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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Skinny Jeans Diet Change Your Thinking, Change Your Eating, and FINALLY Fit into Your Pants!【電子書籍】[ Lyssa Weiss ]

＜p＞97% of dieters fail. Learn the secrets of the 3%ーthe "it" girls!ーwith the diet that took the New York-metro area by storm.＜/p＞ ＜p＞Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.＜/p＞ ＜p＞Now, Lyssa teaches her secrets to you. In ＜em＞The Skinny Jeans Diet＜/em＞, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you're shopping, cooking, eating out, or traveling, ＜em＞The Skinny Jeans Diet＜/em＞ will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with ＜em＞The Skinny Jeans Diet＜/em＞!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hot, Healthy, Happy The 21-Day Diet to Eat, Drink and Think Your Way to Self-Love and Skinny Jeans【電子書籍】[ Christy Fergusson PhD ]

＜p＞＜strong＞Eat, drink, and think your way to the body of your dreams with this 21-day health plan that addresses your nutritional, psychological, and spiritual needs＜/strong＞＜/p＞ ＜p＞Let’s face it, we’d all love to have the perfect bodyーbut not if it means starving ourselves and feeling miserable all the time. There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet that’s about more than the size of your thighs and waist? Inside ＜em＞Hot, Healthy, Happy＜/em＞ you'll find a nutritional, psychological and spiritual toolkit that will enable you to:＜/p＞ ＜p＞? wake up each day with enough energy to follow your dreams＜br /＞ ? have flawless skin and nails to die for＜br /＞ ? have a period without needing painkillers and chocolate bars＜br /＞ ? connect to and trust your inner wisdom＜br /＞ ? feel happy and confident, despite facing drama in the Twittersphere＜/p＞ ＜p＞In ＜em＞Hot, Healthy, Happy＜/em＞, food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Six Weeks to Skinny Jeans Blast Fat, Firm Your Butt, and Lose Two Jean Sizes【電子書籍】[ Amy Cotta ]

＜p＞We all have a pair: those frumpy, roomy, "fat jeans" we reach for when a few (or more than a few) extra pounds have banished our favorite "skinny jeans" to the back of the closet. Well, get ready to toss those fat jeans, because personal trainer and fitness expert Amy Cotta is here to help you tone up, slim down, and stay motivated until you can shimmy back into those sexy skinny jeans for good.＜/p＞ ＜p＞Cotta believes that the key to skinny jeans success is threefold: diet, exercise, and attitude. Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks, ignites weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves. Both plans are simple to follow in your own home--no gym, fancy equipment, or expensive food deliveries required--and there are calendars, food logs, and meal plans to help you stay upbeat and organized. Plus, photos and stories of real-life results from Cotta's clients who are back in their skinny jeans and loving it show how easy it is to regain the trim, lithe contours that make you look great and feel a youthful confidence you thought was gone forever.＜/p＞ ＜p＞Packed with dynamic, down-to-earth strategies, ＜em＞Six Weeks to Skinny Jeans＜/em＞ will inspire you to take control of your lifestyle and feel younger, sexier, and fitter than ever before.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Rosemary Conley's GI Jeans Diet【電子書籍】[ Rosemary Conley ]

＜p＞Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.＜/p＞ ＜p＞Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast!＜/p＞ ＜p＞To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose.＜/p＞ ＜p＞With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too!＜/p＞ ＜p＞"I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever"＜br /＞ Rodney Munns - Trial Dieter＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ultimate Gi Jeans Diet【電子書籍】[ Rosemary Conley ]

＜p＞The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.＜/p＞ ＜p＞Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!＜/p＞ ＜p＞There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.＜/p＞ ＜p＞There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】L'Universo Misterioso【電子書籍】[ James Jeans ]

＜p＞Poche stelle sono conosciute che sono poco pi? grandi della Terra, ma la maggioranza son cos? grandi che centinaia di migliaia di Terre potrebbero essere ammassate insieme, entro ciascuna di quelle, e rimarrebbe spazio anc?ra; qua e l? ci troviamo innanzi a una stella gigante, grande abbastanza da contenere milioni e milioni di Terre. E il numero totale di stelle nell’universo ? probabilmente qualcosa di simile al numero di granuli di sabbia su tutte le spiaggie del mondo. Tale ? la piccolezza della nostra sede, misurata al paragone con la sostanza totale dell’Universo.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Environmental Impact of Jeans Laundries in Northeast Brazil【電子書籍】[ S?ren Noack ]

＜p＞Research Paper (undergraduate) from the year 2008 in the subject Geography / Earth Science - Physical Geography, Geomorphology, Environmental Studies, grade: 1,3, Brandenburg Technical University Cottbus, language: English, abstract: Fast economic growth is often given higher importance than a more sustainable development. The textile cluster around Caruaru in Northeast Brazil serves as an example. For this rather poor region the textile industry is of high economic im-portance. However, jeans production goes along with severe environmental im-pacts. For years, a 'devil's deal' between authorities and entrepreneurs (Tendler 2002) fortified the situation and inhibited any improvements of working conditions and environmental impacts. During the past years however, the situation has started to change. While aspects of high water consumption and pollution have already received attention (Almeida 2005), the field of energy efficiency in jeans laundries has been left aside. There exists a huge potential to reduce the consumption of firewood by several measures such as improved insulation, reclamation of heat energy and solar heating systems to reduce consumption of firewood, which is in most cases of illegal origin. The aim of this paper is to present environmental impacts of the jeans industry in the case of jeans laundries in Northeast Brazil and to discuss possible solutions under the given socio-economic constraints of this region. First, some general background information is provided in order to point out the outstanding importance of the clothing industry for the local economy. Chapter 3 contains an analysis of the environmental problems caused by wastewater and residuals, as well as applied solutions. Chapter 4 adresses issues regarding energy efficiency in steam and hot water production. Finally, an outline for the future of jeans industry is provided.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The New Get Back Into Your Jeans Diet【電子書籍】[ Monica Grenfell ]

＜p＞Monica Grenfell's original GET BACK INTO YOUR JEANS DIET continues to help thousands of women achieve their ideal size and shape. Based on a nutritious programme of carbohydrates that control your moods and never leave you hungry or craving 'binge' foods, plus manageable and effective exercises, this plan is designed to achieve the loss of one dress size per month.＜/p＞ ＜p＞THE NEW GET BACK INTO YOUR JEANS DIET debunks the misguided low-carbohydrate approach, and has a revised plan that makes it easier than ever to choose and manage your daily food intake. Monica's refreshing no-nonsense style tells you exactly what input you need to make for success, putting you in control. With firm muscles, low body fat and measurable inch-loss, you can wear those favourite garments with confidence, and without unsightly bulges or wobbles. Monica's foolproof inch-loss and weight-loss plan trains you to sustain a balanced diet and exercise programme that will keep you lithe for years to come.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Denim Diet Sixteen Simple Habits to Get You into Your Dream Pair of Jeans【電子書籍】[ Kami Gray ]

＜p＞The No-Nonsense Guide to a Smaller You and a Healthier Planet Wardrobe stylist Kami Gray doesn’t trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She’s spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. The Denim Diet takes the best of all the diets you’ve tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】An Elementary Treatise on Theoretical Mechanics【電子書籍】[ Sir James H. Jeans ]

＜p＞In addition to being among the twentieth century's major scientific figures, Sir James Jeans (1877?1946) was also one of the greatest modern science expositors. His classic introduction to mechanics endures as a clear and concise presentation of first principles.＜br /＞ Although brief, it encompasses a remarkably wide selection of topics. Its subjects include rest and motion, force and the laws of motion, forces acting on a single particle, statics of systems of particles, statics of rigid bodies, center of gravity, work, motion of a particle under constant forces, motion of systems of particles, motion of a particle under a variable force, motion of rigid bodies, and generalized coordinates. Within each chapter, the author carefully explains the most elementary concepts (such as velocity, acceleration, Newton's laws, friction, moments, and kinetic energy), and he illustrates them with examples.＜br /＞ Ideal for beginning physics students or for more advanced readers in need of refreshment, the text emphasizes the fundamental physical principles rather than mathematics or applications. So clearly written that it can be read and understood outside the classroom, it features hundreds of fully worked illustrative examples and test exercises.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Mysterious Universe [New Revised Edition]【電子書籍】[ Sir James Hopwood Jeans ]

＜p＞The Mysterious Universe is a science book by the British astrophysicist Sir James Jeans. It is an expanded version of the Rede Lecture delivered at the University of Cambridge in 1930, and begins with a full-page citation of the famous passage in Plato's Republic, Book VII, laying out the allegory of the cave. It makes frequent reference to the quantum theory of radiation, begun by Max Planck in 1900, to Einstein's general relativity, and to the new theories of quantum mechanics of Heisenberg and Schr?dinger, of whose philosophical perplexities the author seemed well aware.＜br /＞ This New Revised Edition was first published in 1932.＜br /＞ A popular book to this day, and a valuable addition to any reader's science book collection.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】100 of the Most Popular Women's Jeans Brands【電子書籍】[ alex trostanetskiy ]

Are you looking for a journey that will take you through 100 of the Most Popular Women's Jeans Brands, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Most Popular Women's Jeans Brands did not happen quickly. It is thorough look at accuracy and foundation before the book was even started. This book was created to inform, entertain and maybe even test your knowledge. By the time you finish reading this book you will want to share it with others.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。