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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Unwanted【電子書籍】[ valerie lolomari ]

＜p＞Imagine an object. Any object... Good. Now hold it in your mind and imagine for a minute. If that thing is hard pressed, but not crushed or broken; If it is struck but not destroyed, then what will it become? Will it be weaker for that experience, or stronger? If it could choose for itself, would it choose to be always whole, or to pass through the crushing and striking?＜/p＞ ＜p＞Choice is a funny old thing. It is the freedom to choose one thing over another, and our most fundamental human right. I sometimes wonder what paths I would have chosen for myself, given the chance… long before I was born. What choices would you have made if you could? What difference do you think those choices would have made?＜/p＞ ＜p＞I didn't have a say in most of the things that happened. Or maybe I did. Perhaps we all, at one point or other, had a say in our destinies. As you journey through these pages, ask yourself at every turn ? "what would I have chosen?"＜/p＞ ＜p＞Set in Nigeria, The Unwanted is the story of a girl whose learns that love is greater than hate, stronger than rejection, more powerful than fear.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mastering the True Inner Game How To Build Up Your Self-Confidence And Be Attractive To Women【電子書籍】[ Matt parker ]

＜p＞When I sat down to write this book for my good friend, the first question I asked myself is, "What exactly is inner game?" Oh, sure, I've seen the term thrown around enough and I'm sure many people reading this have as well. But by definition, what is inner game exactly? It bothered me that I couldn't answer this question so readily. A wiki search and a dictionary search both proved pretty useless.＜/p＞ ＜p＞So after a day or so of meditation, the best definition I can give is this: your inner game is your emotional state as it stems from your perceptions of yourself and the world around you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Hopeless Woman's Guide to Losing 60 Kilos in Six Months【電子書籍】[ S.R Stein ]

＜p＞There is nothing more tedious than page after page of weight loss advice written by someone who has never had to experience significant weight loss for themselves. Worst still, someone who has redistributed weight loss advice from another book, or blog. I’m neither one of those. I lost sixty kilos - that’s 130 pounds or 10 stones of fat within six months. I didn’t starve myself. I didn’t have to step outside of my comfort zone (trust me when I say, I hated exercise), and most importantly, I enjoyed the entire journey. The weight fell off my bones before I could keep up with it and it will for you too. Let’s make this year the best year of your life. A year when you tell yourself, “I’m so proud of me.”＜br /＞ There will be no sugar free, dairy free, gluten free, and lemon juice nonsense in here. I promise. It’s just me, my experience and working with you to help you achieve the body of your dreams.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】10% Wins: A Roadmap for Achieving Exponential Growth in ANY Business【電子書籍】[ Pete Williams ]

＜p＞This book is written as a frank, straight-shooting 'lean manifesto' direct to the people who need it most: Small Business Owners and Entrepreneurs who want to take their business to the next level without it taking over their life.＜br /＞ ＜em＞10% Wins＜/em＞ is about focusing only on what truly matters in your business, and making small, easily achievable improvements that will compound into the profits you need to survive and thrive.＜br /＞ ＜em＞10% Wins＜/em＞ is a deceptively simple approach, but there is power in the simplicity. So much so that business owners and entrepreneurs across the globe - in every kind of industry - are adopting it as a framework to guide their growth and claim back their lives.＜br /＞ ＜em＞10% Wins＜/em＞ is two-thirds Lean Startup sequel and one-third growth hacker roadmap＜/p＞ ＜p＞＜strong＞From the Author＜/strong＞＜br /＞ "Who knew running your own business could seem like a never-ending uphill battle? As much as you try to push your business forward, it feels like your business pushes back, staying firmly stuck wherever it is.＜br /＞ This is not an uncommon scenario. It's one that business owners face everywhere, every day. If you have struggled with this, you are not alone. In fact, in my experience, you're not even unusual.＜br /＞ Be it in my own businesses, in my role as an advisor to companies across the globe, or in my recent appointment as Professor of Practice at Deakin University, I've seen a lot of business owners who have successfully survived the start-up phase, yet are now lost in the wilderness of that 'daily grind' of business.＜br /＞ Being a business owner myself, and having faced these struggles first-hand, I want to share the same system I use to keep all my businesses on track and my profits growing.＜br /＞ Trust me, I've been through the pain so you don't have to.＜br /＞ I believe that small businesses are the heart of any economy. To support them, I want to share what I've learned, and help as many businesses flourish as I can. To do this, I want to teach you the simple frameworks and principles I've discovered over the years that work for big businesses and small alike.＜br /＞ Long before people were talking about 'lean startups' and 'growth hacking' (two concepts I love), my team and I were using the principles I've collected inside of 10% Wins to guide the decisions that made our businesses successful."＜/p＞ ＜p＞＜strong＞It's Time To Do Something Different＜/strong＞＜br /＞ In ＜em＞10% Wins＜/em＞ you'll discover a different way to look at your business, see why you struggle in your business and why working harder isn't always the answer.＜/p＞ ＜p＞＜strong＞The 7 Levers of Business(TM) - A Framework That's Simple to Implement... Yet Leads to Massive Growth＜/strong＞＜br /＞ Big call? Maybe.＜br /＞ But by the end of this manifesto you'll see for yourself: there isn't any real secret, just a simple process and universal principle that can create astonishing growth in any business.＜br /＞ That's because the framework is based on a concept that's nearly universal.＜/p＞ ＜p＞＜strong＞A System For Success＜/strong＞＜br /＞ ＜em＞10% Wins＜/em＞ gives you a proven process for profits - an actionable and achievable framework you can follow right away.＜br /＞ What's better, you aren't limited to doing this just once in your business. You can apply what you learn here as many times as you want, until you have achieved the profits you desire.＜br /＞ So:＜br /＞ - Ease up on your constant quest for more traffic＜br /＞ - Forget trying to triple your conversion rate＜br /＞ - Stop pressuring your customers to buy twice as much＜br /＞ - Don't worry about slashing costs (or competing on price)＜br /＞ Instead, this book will show you exactly where to focus on the 10% Wins in your business, because it's all about making small wins across the board which add up to massive gains.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Seduced by my Wife's Fertile Best Friend (Older Man Younger Woman Breeding Erotica Sex XXX)【電子書籍】[ Nikita Storm ]

＜p＞Dinners are hard. Especially when your wife's best friend is taunting and teasing you from across the table. It's even worse when you know she's getting married in a few days. With long, auburn hair a voluptuous chest and a stunning red dress, Betty - his wife's best friend - could have any man she pleased.＜/p＞ ＜p＞But she wanted him.＜/p＞ ＜p＞John was beside himself. He'd never gone behind his wife's back before, but he had a hunch that something was up between the two best friends. Should he allow himself to be seduced by his wife's best friend right in the living room? What about her husband? And his wife? How would they react?＜/p＞ ＜p＞Excerpt:＜/p＞ ＜p＞It was the hardest dinner party I've ever had to sit through. Shelley, my loving wife, invited over her best and closest friend since long before we met along with her husband-to-be, Steve.＜/p＞ ＜p＞She wanted to give her a grand send-off before the whirlwind of the wedding and subsequent honeymoon left no time.＜/p＞ ＜p＞The food was absolutely delicious. The atmosphere was cozy as it was just the four of us sitting around a dining room table. But - my God - I had never seen her friend looking so gorgeous before.＜/p＞ ＜p＞Let me try to paint you a picture:＜/p＞ ＜p＞In her delicious red-pumps, she stood a good 5'10" tall. She had lovely long-flowing auburn hair and bangs that she was constantly pushing out of her eyes. Her hips…Oh God, her hips. These were child-bearing hips if I ever saw them! Her spectacular red dress tried to cover them, but couldn't; it only accentuated them.＜/p＞ ＜p＞Her legs seemed to go on forever and I found my mind wandering all night. Several times throughout the course of the meal, I had to excuse myself and "adjust" myself in the restroom. Including my wife, I'd never been affected by a woman like Betty before.＜/p＞ ＜p＞"Get a hold of yourself, John," I said to my face in the mirror during one of my frequent bathroom breaks. "She's not yours. You have a lovely wife."＜/p＞ ＜p＞I don't recall what I said to myself next as I heard a knock on the door. It was her fiance. Fuck. I hope he didn't hear me.＜/p＞ ＜p＞"Be out in a sec!" I called out as I splashed cold water all over my face. I grunted at him when we passed as I couldn't bear to look him in the eyes. Not after the thoughts I was having about his future wife.＜/p＞ ＜p＞"Where's Shel?" I inquired as I stumbled into the living room and saw her sitting on the love-seat. My heart skipped two beats - I swear that if it wasn't safely ensconced in my chest it would've jumped out and ran away - as I partook of Betty's loveliness.＜/p＞ ＜p＞When I say loveliness, I mean she was freakin' hot! Her red dress accentuated every curve of her gorgeous body. I found myself staring at her large breasts and when she caught my eye, she tittered.＜/p＞ ＜p＞"She's cleaning up. Looks like it's just you and I," she said seductively, patting the seat next to her. "Why don't you join me and we can talk about whatever catches our fancy."＜/p＞ ＜p＞I gulped. Did I dare sit next to this lovely creature? Did I trust myself?＜/p＞ ＜p＞"What about your husband?"＜/p＞ ＜p＞She laughed again, her voice high-pitched and light. "Future husband," she reminded me. "Don't worry about him. He'll be in there awhile."＜/p＞ ＜p＞I stared at her bosom, my cock tenting noticeably in my pants. "What about my husband?" Shit. "I mean, my wife." God damn, I was starting to act like a virgin.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Falling in Shape: A Romantic Comedy about an Unexpected Love Story, Book 2 A Romantic Comedy about an Unexpected Love Story, #2【電子書籍】[ Marian Middleton ]

＜p＞＜strong＞Falling in Shape: A Romantic Comedy about an Unexpected Love Story, Book 2＜/strong＞＜/p＞ ＜p＞I did not want to let my sweet Dylan down, but at the same time darling: a girl has got her needs. As you may recall, he only managed to meet them all once: Yesterday, and at that point the dirtiest of the deeds, or at least what I thought they were, had already been done. Sorry, I like my men reliable and constant. At this point you probably think that I am a heartless bitch, but believe me you don’t know a damn thing about me quite yet. After all what little girl do you know that would chose to have one doll when she could have two? (Remember that, the question will be of major importance in the increasingly near future). I figured that Dylan wouldn’t do a thing even if he found out; not I figured, so much as I knew with a hundred percent certainty. Do not get confused, I take risks in life, this is simply not one of them, that’s all. He simply all too nice. The very worst thing that could happen is that he kicks me out; which is definitely a stretch, and more so an impossibility. Dylan was just the kind of guy who would look in on himself, and try to improve or alter himself first before even asking me to do a single thing, and most, if not all, of the time he never did. However, it would be wrong for me to go after Tyler full force if the only thing I liked about him was the attitude or the better sex. No, no there was something way more important; far more meaningful there; something unique and permanent that made Tyler the apple of my eye; the diamond in the rough, but I could never in my life point it out to you. It was all too complex for me to explain to myself, never mind a whole audience. I mean can you tell me why you are with the other person in your relationship? Didn’t think so, and if you could then probably, just maybe, a bit of a selfish prick. Seriously, if you are able to come up with a laundry list of reasons then you literally don’t even care about them, and you probably can’t even admit it to yourself. But who am I kidding: You all are only as bad as me and you know it.＜/p＞ ＜p＞But do not close this chapter in frustration with my lack of character quite yet. See today whether I knew it then or not, I was going to be learning an extremely valuable lesson. A degree of appreciation for all that I had would soon wash over me. No worries though, I will still be all the more sexy. Since when is it not with me? I just do not learn anything unless someone teaches me through something naughty. Otherwise, if I do not learn something of substance now, I am screwed: completely and entirely screwed. I will be doomed to a permanent state of promiscuity, and everyone knows that this is only a good quality in any person when they are young, and only for a short time at that.＜/p＞ ＜p＞＜strong＞Download your copy NOW!＜/strong＞＜/p＞ ＜p＞SCROLL to the top of the page and select the BUY button for instant download＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Starlina & the Magic of Believing in Yourself【電子書籍】[ Kari Faarup ]

＜p＞Starlina & the Magic of Believing in Yourself is a heart-warming story about a little star named Starlina who no longer feels good about herself after she is picked on by other stars who refuse to play with her. Then one day Starlina is given a magical poem by someone very special that changes the way she feels about herself.＜/p＞ ＜p＞After reading her special poem for 21 days and nights as she was instructed to do by Mr. Moon, Starlina is magically transformed into loving herself once again. Starlina later learns the real power of the poem when she shares her special poem with another star.＜/p＞ ＜p＞＜strong＞Great Gift Idea!＜/strong＞＜/p＞ ＜p＞Starlina & the Magic of Believing in Yourself is a great gift book for any child in your life to remind them just how perfect they are. It also makes an excellent baby shower gift for that mother-to-be.＜/p＞ ＜p＞＜em＞＜strong＞Sometimes the hardest thing is to believe in yourself especially when you feel all alone.＜/strong＞＜/em＞＜/p＞ ＜p＞Do you know a child that suffers from any of the following?＜/p＞ ＜ul＞ ＜li＞Feeling left out because they are different in some way＜/li＞ ＜li＞Social anxiety issues＜/li＞ ＜li＞Special needs＜/li＞ ＜li＞Teased or bullied by their classmates＜/li＞ ＜li＞Low self confidence＜/li＞ ＜li＞Struggling in school＜/li＞ ＜/ul＞ ＜p＞＜em＞Starlina & the Magic of Believing in Yourself＜/em＞ has been instrumental in providing a tool for parents and teachers to discuss the sensitive topic of low self-esteem. It also provides a way to teach children empathy to see loneliness traits in others. ＜em＞Starlina & the Magic of Believing in Yourself＜/em＞ will compliment other books in your library such as Gabi Garcia ＜em＞Listening with My Heart: A story of kindness and self-compassion＜/em＞, Maria Dismondy ＜em＞Spaghetti in a Hot Dog Bun: Having the Courage To Be Who You Are＜/em＞, and Ms. Laurie N. Wright ＜em＞I Believe in Myself (Mindful Mantras)＜/em＞.＜/p＞ ＜p＞＜strong＞Celebrate the Star That You Are!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Caught in the Middle【電子書籍】[ Vivian Ward ]

＜p＞＜strong＞Trent and Zack. Good and Bad. Why can't I choose?＜/strong＞＜/p＞ ＜p＞I promised myself years ago that I'd never put myself in this position but money, power, sex, and danger have a strange way of betraying your better judgment.＜/p＞ ＜p＞Two polar opposites, yet I can't make a single decision. Now I'm caught between two brothers, illegal underground gambling and the most sinful sex you could possibly imagine.＜/p＞ ＜p＞And when they both push me to my limits, I know I'll have to decide who I want to be with but the problem is, they've both pledged that the other will not have a permanent place in my life.＜/p＞ ＜p＞Oh, did I mention I might be pregnant, too?＜/p＞ ＜p＞＜strong＞＜em＞Caught In the Middle＜/em＞ is a stand-alone, full-length BWWM love triangle romance novel with NO cliffhanger that is guaranteed to burn up your reading device. Not recommended for the faint of heart, and only for those 18+. It does include mature content such as adult situations and some cheating. Consider yourself warned.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Slice of Life - The Complete Series【電子書籍】[ Margaret Lake ]

＜p＞A Slice of Life - Grace Coulter has been hiding in the kitchen of her family restaurant since she was eight years old. That's when the name-calling began. Stretch, skinny-minny, boy in girl's clothes, all because of the slender height that had her towering over even the tallest boys in the class.＜/p＞ ＜p＞Now, nearly thirty years later, Grace is head chef of the failing restaurant and still hiding in the kitchen. Like many businesses during the current recession, Coulter's may have to start laying off employees or even close. But Grace has a plan to save the restaurant and the people she's known all her life; a plan that will force her to go out into the world and face her fears.＜/p＞ ＜p＞A Slice of Life Christmas - It's Christmas and there are wedding bells ringing around Coulter's Restaurant as they prepare to celebrate Rosalie and Michael's wedding. But the bride is hiding something, a secret that she won't even share with her fianc?, and that secret has Rosalie calling off the wedding. Can Grace, her best friend, intervene in time to save Rosalie from making the biggest mistake of her life?＜/p＞ ＜p＞Coulter's A Slice of Life Cookbook - Companion Cookbook to A Slice of Life by Margaret Lake＜/p＞ ＜p＞This cookbook is not for the faint of heart. These recipes were passed down from grandmothers to mothers to daughters and sons. They are not guaranteed gluten-free, salt-free and definitely not fat free or even low fat.＜/p＞ ＜p＞I can tell you having taste-tested the recipes myself (and made some adjustments from the original recipes given to me by friends and family), I found them all to be delicious. I don't eat spicy and other people had to taste test those recipes but that's me. You'll have to try them for yourself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】God only wants. Adrian Salama.【電子書籍】[ Adrian Salama ]

＜p＞What does God want from us?＜/p＞ ＜p＞This unknown question I have heard the most in my therapeutic sessions, For more than twenty years, I have been in the search for an answer, that not just helps my patients, but to help myself, understand the spiritual crisis that the world is living.＜/p＞ ＜p＞Spirituality?＜/p＞ ＜p＞From my formation as a Gestalt psychotherapist, I have studied the human development, teology and philosophy. The oriental vision of man and woman, was what helped me the most to open my eyes and that way, give sense to many unknown things that I have lived for years. Today, I can talk to you about a Gestalt Spirituality, like an amalgam, that gives more sense to my life, more conscient, and with a unit vision, more in unity than in ego.＜/p＞ ＜p＞What can you expect about this book?＜/p＞ ＜p＞Reconnect with your spirituality.＜/p＞ ＜p＞To understand that: we are all important.＜/p＞ ＜p＞Forgive yourself and forgive.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The X-Rated Drink Book - Adult Content - You've Been Warned【電子書籍】[ Dennis Wildberger ]

＜p＞Mixing drinks isn't that hard. You buy the ingredients, follow the directions, pour the right measurements, and you're done. At the end of this book are some simple bartending tips and a few pictures. If you are a moron, then maybe you should let someone else be the bartender.＜/p＞ ＜p＞If you think you can handle it, this book contains recipes with risqu? titles, and a few with some X-rated ingredients. All of the recipes included here were given to me by bartenders all over the world. I've tried a few, and a couple in particular had me crawling for the toilet.＜br /＞ But don't let my experience jade you. Try them all for yourself. Or make them for your friends. I don't give a fuck. Either way, you drink enough of anything and you're going to get wasted.＜/p＞ ＜p＞And if you are easily offended and have thin skin, close this book right now. I am an equal opportunity offender. I even offend myself sometimes. And don't go boo-hooing to the Internet police; you were warned!＜/p＞ ＜p＞Here is the obligatory part where I tell you not to drink and drive, always find a designated driver, never have sex with farm animals, blah, blah, blah. If you are buying my book, hopefully you know better.＜/p＞ ＜p＞Have a good time, knock back a few, have some laughs, spend quality time with friends, all of that bullshit. Just don't curse me when you're vomiting on your shoes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Before We Become Extinct: How Do I Get the Confidence to Wear My Natural Woolly Hair?【電子書籍】[ D.U. Okonkwo ]

＜p＞Have I believed a lie about my woolly hair?＜/p＞ ＜p＞Does a negative attitude toward my hair send out a message?＜/p＞ ＜p＞Have I considered the health dangers of not wearing my wool?＜/p＞ ＜p＞What's love got to do with it?＜/p＞ ＜p＞How to take back my freedom＜/p＞ ＜p＞7 steps to wool confidence＜/p＞ ＜p＞How does exercise and nutrition help me to embrace my wool?＜/p＞ ＜p＞(With expert nutritional advice to help you)＜/p＞ ＜p＞＜strong＞Before We Become Extinct＜/strong＞＜/p＞ ＜p＞THE No.1 EMPOWERMENT TOOL FOR THE WOOLLY SISTER WANTING TO TAKE THAT STEP TO FREEDOM.＜/p＞ ＜p＞Let's unleash...＜/p＞ ＜p＞#THEPUREWOOL＜/p＞ ＜p＞＜strong＞About the Book＜/strong＞＜/p＞ ＜p＞I sling my bag over my shoulder. "I'm off now; see you later!"＜/p＞ ＜p＞She hurries towards me, eyebrows furrowing in disbelief. "You're going out like that?" she hisses.＜/p＞ ＜p＞"Like what?" I reply, quickly giving myself a once-over in the corridor mirror.＜/p＞ ＜p＞She stills; "Aren't you going to cover your hair? It's not done. Let me get you a scarf." She begins to look around frantically.＜/p＞ ＜p＞Confused, I run a hand over the soft bounciness of my tight curls. With that just-washed fragrance that I love, my hair looks lovely to me. "My hair is done; it comes out of my head done, in ready-styled, tight curls", I explain.＜/p＞ ＜p＞"You can't go out like that", she insists, her eyes widening in sheer horror. "What will people think?"＜/p＞ ＜p＞Coiled hair, coarse hair, kinky hair, often mislabelled "bad hair", many sisters have grown up being told that the very hair that comes out of their head simply isn't good enough. As a result, many have openly confessed to a struggle to embrace the very look of their natural woolly hair throughout most of their lives, and knowingly or not, have denied themselves one of the most basic and fundamental of human freedoms. Thankfully, as the truth becomes more and more apparent that the beautifully powerful and exceptionally versatile natural woolly hair is indeed the original, and needs to be displayed, not hidden, hopefully dialogues like the one above will quickly become a thing of the past.＜/p＞ ＜p＞Issues in life revolve around lies and truth, and this natural woolly hair issue is no exception. In BEFORE WE BECOME EXTINCT ? How Do I Get the Confidence to Wear My Natural Woolly Hair?, sisters T.C. and D.U. Okonkwo will explore this issue in order to answer this often-unspoken question. They will share profound insights into the link between love, lies, fear and rejection, since these underpin the struggle many sisters have with embracing this unique and exceptional aspect of their beauty.＜/p＞ ＜p＞If you struggle to confidently display your natural woolly hair ? perhaps you used to wear it but now feel the pressure to hide it ? or if indeed the very idea of displaying your woolly hair makes you feel anxious and fretful, this book is for you. It encourages you to dig deep and consider for yourself the answers to many of the questions posed, and to use the answers as fuel for empowerment, to ultimately free yourself from this woolly hair issue, and more importantly… ＜em＞stay＜/em＞ free.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mindfulness: Make a Resolution to be Happy - Make Yourself Smile Everyday & Banish Stress & Anxiety【電子書籍】[ John Hodges ]

＜p＞Best Selling author John Hodges brings you MINDFULNESS: Make a Resolution to be HAPPY＜/p＞ ＜p＞＜strong＞Do you ask yourself any of these questions?＜/strong＞＜/p＞ ＜ul＞ ＜li＞Why can't I be happy?＜/li＞ ＜li＞What can I do to change how I feel?＜/li＞ ＜li＞Does my mood affect my family and friends & business?＜/li＞ ＜li＞How can I stop my negative emotions?＜/li＞ ＜li＞How can I love myself?＜/li＞ ＜li＞Do I want doctors and pills?＜/li＞ ＜/ul＞ ＜p＞＜strong＞In this powerful, yet simple book you'll find answers and simple Life Hacks that you can apply today＜/strong＞＜/p＞ ＜ul＞ ＜li＞Learn how to rethink conflict resolution within your relationships＜/li＞ ＜li＞Learn simple nutritional habits that will help manage stress and anxiety＜/li＞ ＜li＞Learn to be the Alpha you always wanted to be＜/li＞ ＜li＞Learn to relax and enjoy the simplistic pleasure of life＜/li＞ ＜li＞Learn how to manage your valuable time so you have more time for you＜/li＞ ＜li＞30 amazingly simple Life Hacks and most are free forever + much, much more＜/li＞ ＜/ul＞ ＜p＞＜strong＞It's easier than you think and you'll have loads of fun!＜/strong＞＜/p＞ ＜ul＞ ＜li＞Don't waste any more life, be the best you can be.＜/li＞ ＜li＞Be the person that everybody wants to hang out with.＜/li＞ ＜li＞Become the center of your family and friends and be a pleasure to work with.＜/li＞ ＜li＞Enjoy your life, succeed in love, family, and business.＜/li＞ ＜/ul＞ ＜p＞＜strong＞Make a - RESOLUTION TO BE HAPPY＜/strong＞＜/p＞ ＜p＞＜strong＞For further reading on how to live a Healthy and Happy Life, follow us on:＜/strong＞＜/p＞ ＜p＞bit.ly/JHodgesBookPage＜/p＞ ＜p＞www.sirtfood.com＜/p＞ ＜p＞www.themedicineonyourplate.com＜/p＞ ＜p＞www.viddapublishing.com＜/p＞ ＜p＞www.viddapublishing.blogspot.co.uk＜/p＞ ＜p＞www.pinterest.com/coco942001＜/p＞ ＜p＞www.instagram.com/viddapublishing＜/p＞ ＜p＞www.facebook.com/viddapublishing＜/p＞ ＜p＞www.twitter.com/VIDDAPublishing＜/p＞ ＜p＞Please feel free to contact us with any enquiries or for review copies of our titles＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Productivity Plan: How To Rewire Your Brain, Build Better Habits, And Overcome Procrastination With 31 Life Hacks【電子書籍】[ Tiffany Adams ]

＜p＞＜strong＞The never-ending lie you keep telling yourself that will lead to your ultimate demise…＜/strong＞＜/p＞ ＜p＞You glance over at the stack of open envelopes ＜strong＞whispering＜/strong＞ your name at the side of your desk, wrinkling your nose and wincing just at the thought of having to deal with paying the bills.＜/p＞ ＜p＞＜em＞Not right now, I can't focus on that.＜br /＞ I'll do it by the end of today, after my lunch break.＜/em＞＜/p＞ ＜p＞Lunch break goes by, no bills have been paid yet. Then, dinner. Still no paid bills.＜/p＞ ＜p＞The sunlight floods your room and the birds sing you their good morning song as you stretch your arms above your head and smile at the thought of it being the weekend. No alarms to be woken up by, you can finally enjoy a nice breakfast at your own leisurely pace, and plans can be made according to your wishes.＜/p＞ ＜p＞Suddenly, all those feelings of peace ＜strong＞drain＜/strong＞ from your body. ＜em＞The bills! I should have paid those last week!＜/em＞ The smile disappears from your face and all you are left with is the feeling of ＜strong＞shame＜/strong＞ and ＜strong＞disappointment＜/strong＞.＜/p＞ ＜p＞＜em＞Why do I keep doing this to myself?＜/em＞ You may continue to ask yourself every time a scenario like this plays out.＜/p＞ ＜p＞These situations are all too common, yet many people ＜strong＞neglect＜/strong＞ to address the issue at hand and simply allow others to label them as "＜strong＞lazy＜/strong＞."＜/p＞ ＜p＞There comes a point in life where you need to take responsibility for your ＜strong＞bad habits＜/strong＞ and make the effort to change it for your own ＜strong＞well-being＜/strong＞ and, well, ＜strong＞sanity＜/strong＞. That point in your life is right now.＜/p＞ ＜p＞In ＜em＞＜strong＞Productivity Plan＜/strong＞＜/em＞, you will discover:＜/p＞ ＜ul＞ ＜li＞The ＜strong＞#1 reason＜/strong＞ why you can't seem to kick your bad habit out of the picture＜/li＞ ＜li＞An easy-to-follow 31-day plan designed to help you ＜strong＞overcome＜/strong＞ procrastination once and for all＜/li＞ ＜li＞The main factor to keep in mind when implementing change in your lifestyle＜/li＞ ＜li＞The top strategies that will specifically help you become a more ＜strong＞productive＜/strong＞ individual＜/li＞ ＜li＞Prompts and activities to help you uncover the secret behind why you do what you do＜/li＞ ＜li＞How ＜strong＞modern technology＜/strong＞ plays a much larger role in procrastination than you may have expected＜/li＞ ＜li＞The dangers that procrastination pose to your ＜strong＞health＜/strong＞ if not properly addressed in time＜/li＞ ＜/ul＞ ＜p＞＜em＞＜strong＞And much more.＜/strong＞＜/em＞＜/p＞ ＜p＞Even if you're ＜strong＞notorious＜/strong＞ for being ＜em＞that＜/em＞ person who always gets things done at a later time, putting it off until you have no more excuses left to use, you are capable of changing your habits. No one is unable to change, not even you, no matter how long your habits have persisted.＜/p＞ ＜p＞And if you think being a perpetual procrastinator isn't a big deal, that it's just a harmless personality trait, think again. In the end, it will ＜strong＞ruin＜/strong＞ your life.＜/p＞ ＜p＞No one wants to live a life full of ＜strong＞regrets＜/strong＞ and feelings of ＜strong＞failure＜/strong＞, so why should you?＜/p＞ ＜p＞Do your future self a favor, and ＜strong＞squash＜/strong＞ that bad habit of procrastinating like a bug.＜/p＞ ＜p＞＜strong＞If you are tired of feeling inefficient and hopeless and finally want to live a life where productivity comes as second nature to you, then check out this guidebook right now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Time Bent Ghost Hunters Mystery Parables【電子書籍】[ S. H. Marpel ]

＜p＞＜strong＞Time haunted her. It didn't do what it was "supposed to" when she was around.＜/strong＞＜/p＞ ＜p＞It ran forward, backwards, sideways. Sometimes time helped her solve her problems, sometimes it made them worse.＜/p＞ ＜p＞For a lovely young woman, you'd think there would be young men lined up to talk to her at any gathering. But she stayed away from them - to protect them from her curse.＜/p＞ ＜p＞What would be the good of a comittment like that if the other person was going to age too fast or too slow - or live forever haunted with the thought of a long lost love?＜/p＞ ＜p＞Or was this time-problem contagious? Were other people at risk because of her - or could she pass it onto her children?＜/p＞ ＜p＞＜em＞Life wasn't all that safe, just because you could bend time anyway you wanted.＜/em＞＜/p＞ ＜p＞＜strong＞Excerpt:＜/strong＞＜/p＞ ＜p＞We showed up at an outside terrace, where some sort of gathering or party was going on inside. We could see through the thin curtains inside, through nearly floor-to-ceiling windows. The terrace itself was build of old stones, large flagstones at the base, and larger, flat field stone built the walls up to sitting height, where a wide slate top allowed flat seating.＜/p＞ ＜p＞The landscape dropped off gradually below, where a small orchard of dwarf fruit trees dotted the small yard - just before larger native oaks and hickories climbed into the sky. The grass in the orchard was short, but not cropped close. This wasn't mowed like a lawn or sheared by sheep.＜/p＞ ＜p＞A motion out of the corner of my eye drew my attention back to the terrace. I saw a young woman over to the side, wearing a loose blouse, tan knee-length skirt, and light brown hair pulled back with a dark wide ribbon or a narrow bandeau. Simple, understated. As was her make-up. She could just as easily pass for one of the domestic help as a guest.＜/p＞ ＜p＞When she saw us appear, she smiled and started walking over to us. Within a few steps, she was in conversation distance.＜/p＞ ＜p＞"John - and Harpy. Thanks for coming. I'm so glad we could meet here. Oh - as you've probably read, my name is Carol."＜/p＞ ＜p＞"You've been expecting us?" I asked.＜/p＞ ＜p＞"Short answer: yes. I wouldn't say looking forward any more than looking backward. But don't expect me to keep my tenses straight. Time bending gives me grammar problems. But no more than knowing to dress warmly in winter or lightly in summer. Intermittent rain and windy days can throw me off though. I'm not some walking almanac."＜/p＞ ＜p＞"But you're a time traveler."＜/p＞ ＜p＞"More a time tourist. If we wanted to put a name on it. I'm always looking for someone in my travels like me, but it's a bit like using a needle in a haystack to find another needle. Even a magnetic one would have a very hard time. Or so I think right now."＜/p＞ ＜p＞"When did you notice this ability?"＜/p＞ ＜p＞"When I was a kid, sometime in my teenage years. I'd be able to go back to hand myself something I'd forgotten, but would need later. That might seem confusing at first, and it was. Later, I found I could simply travel to a place and then move forward and backward in time there. So I worked out jobs or vacations where I could travel physically around the globe, and then move backward as I wanted then. And all that was fine until I found out how lonely it was."＜/p＞ ＜p＞"Because you always traveled by yourself?"＜/p＞ ＜p＞She nodded, sighed, and looked off to where the sky started above the trees...＜/p＞ ＜p＞＜strong＞Scroll Up and Get Your Copy Now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Depression【電子書籍】[ Melissa Keane ]

＜p＞Yes. Depression is treatable. It’s not the end of your life as you may think. You can beat it. It’s a fight that you will win. And you’ll get your life back. And you life will be better than ever before.＜/p＞ ＜p＞Do you think that you are alone? You are not. One in every eight women will develop depression at some point during her lifetime. Can you imagine? One out of eight! 1 out of 8!＜/p＞ ＜p＞Depression is not always in your head. Depression can develop as a result of different neurochemical imbalances. These imbalances disrupt the pathways that regulate your mood. What causes the imbalance is usually a combination of many factors: life stress, environmental issues, toxicity, emotional history, biochemistry and genetics.＜/p＞ ＜p＞This is what we are going to do here. Educate you so you know well who your enemy is. And then attack. Attack using multiple weapons. Weapons that have been scientifically proven to work.＜/p＞ ＜p＞Whether you are taking prescription medication against depression or not, it’s fine. Medication can be helpful to your biochemistry. I took medication to fight depression myself. I couldn’t sleep for weeks. Urgent action was necessary. That’s perfectly fine.＜/p＞ ＜p＞However, gradually, along with taking medication I realised that I needed to make an effort myself. No pill is a magic pill. A pill can help with the symptoms and give you an initial boost. Then, a woman needs to construct a plan one step at a time and change her mindset to lift herself up.＜/p＞ ＜p＞This is not a 1000 pages medical guide on depression. It’s a straight-forward book written in simple language that you can finish in a couple of hours so you can instantly start taking action. Instant action.＜/p＞ ＜p＞Remember, you will come out stronger after winning this battle. This battle was a blessing for me. It changed me completely as a person. It will change you too. You will become more honest to yourself. Honest decisions, honest friendships, honest life. Better life.＜/p＞ ＜p＞Are you ready? Let’s do it.＜/p＞ ＜p＞Best,＜br /＞ Melissa＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Efficient Essay Writing: How to Write Better Essays in Less Time Another Author's 2 Pence, #3【電子書籍】[ Misti Wolanski ]

＜p＞Essaysーand particularly research papersーcan make or break your grades in your classes. If only there was some method, some way, to work smarter, not harder, and do better on those essays without so much time…＜/p＞ ＜p＞Well, there is.＜/p＞ ＜p＞This book will teach you tactics for tackling your essays ＜em＞efficiently＜/em＞, giving you a road map to follow so that you have everything you need as you need it.＜/p＞ ＜p＞I figured these things out when I was in school, myself, dealing with intense workloads, multiple part-time jobs at a time, and a health problem cocktail that meant I spent most of my time tired, woozy, nauseous, in pain, or any mix of the above. All-nighters were literally impossible for me, and even attempting one had consequences for days afterwards. I ＜em＞had＜/em＞ to be efficient, to get and keep good grades.＜/p＞ ＜p＞Much of tackling things ＜em＞efficiently＜/em＞ stems from organizing what you’re doing, and that’s where the improved grades come in. For years, I’ve been sharing my organization tips with students I know. For years, those people have told me to write my tips down because their grades have improved even from implementing the few they could remember.＜/p＞ ＜p＞This book is me finally doing what they’ve asked and writing my tips down. Try my tactics for yourself, and tell me if it doesn’t make writing an essay as easy as making a pizza.＜/p＞ ＜p＞(Pizzas actually are easy to make, even if you’re like me and can’t eat rice, egg, pork, tomato, or most cooking oils. Even eggless gluten-free pizza is possible, without sacrificing texture or flavorーbut that’s off-topic. And has instructions in the book.)＜/p＞ ＜p＞If you follow my suggestions, you should both improve your essay grades and reduce the amount of time you spend writing them.＜/p＞ ＜p＞Which of us couldn’t use a little more free time?＜/p＞ ＜p＞Each of my points along the organization road map can be applied in multiple ways. Track down the specific methods that work for ＜em＞you＜/em＞, rather than only for Honor Roll Joe.＜/p＞ ＜p＞So come on in and learn. Your GPA might just thank you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Damn World【電子書籍】[ Pawel Piusinski ]

＜p＞＜strong＞Have you ever had thoughts about something, and then… kept them to yourself? That will not be the case here.＜/strong＞ ＜em＞The Damn World＜/em＞ is a book divided in two; the first half talks about the author’s perspective on a range of important and controversial topics, while the second half is an autobiography depicting the life story of a 19-year-old emigrant who happens to be gay and Polish, and that has turned his life around, oh-so-badly. Actually, a series of unfortunate events caused that. Yet, he never knows when enough is enough. After all, when you go through a lot, barriers disappear. Self-confidence is what’s been keeping him alive, until now. What will happen next? That, no one knows. ?“＜em＞Think Troy Bolton from High School Musical. Think Ellen. You got me. And, as for a teenager, the book is full of criticism about everything except myself; so, enjoy! Just kidding. You might - sorry, will- be surprised by what you’ll find in there. I might even make you laugh.＜/em＞” This is the original, unedited version. It can be subject to small errors.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Spirituality Over Suicidal Depression【電子書籍】[ C.Z. Lazarus ]

＜p＞＜em＞I would never kill myself.＜/em＞ Perhaps you have said this before. You might have even laughed at the idea of suicide or even considered it a mere exaggeration. You would never kill yourself ー of course, you would not ー until one day, you just realize that it is the most natural thing to do.＜/p＞ ＜p＞＜em＞When this finally happensー tell me, now, what would you do?＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞Spirituality Over Suicidal Depression＜/strong＞＜/em＞ is a handbook on overcoming suicidal depression through spirituality. It does not matter what your religion is, for religion is made by man while faith is a free gift from God. The truth is that you have a soul and that you are a spiritual being. Please do not misunderstand. You do not need to have faith at this very moment. You do not even need to believe in God, but I need you to be alive for you to find out what this journey is all about.＜/p＞ ＜p＞According to official statistics, every 40 seconds, somebody in this world dies by suicide. Honestly, I do not know why they do not make this a daily headline in the news. It is as if they do not want you to know about it, as if it was a secret that you are not supposed to know. And what is this secret? Answer: That people have been giving up and ending their lives by their own hand. Yes, this is happening, and it is continuously happening ー even right now, at this very moment.＜/p＞ ＜p＞At this very moment, someone is secretly saying goodbye to their loved ones. At this very moment, someone is losing all hope, even the will to live ー and the worse part is that nobody knows ー and if somebody does, would they even believe and care? At this very moment, someone is crying and confused. At this very moment, someone has a blade on their wrist while another person has a rope around their neck. With just an inch away from the Angel of Death, would they choose to bid life a farewell and embrace the angel? What if you are this person? Would you hesitate or would you gladly surrender yourself and go to the point of no return?＜/p＞ ＜p＞＜em＞＜strong＞Spirituality Over Suicidal Depression＜/strong＞＜/em＞ is a life manual that deals with hard facts of being alive. We shall talk about what many try to avoid and ignore. After all, how can we continue to ignore the things that make us suffer? Why should we not talk about the things that make us sad and weep? We do not need to act and appear strong before the eyes of the people, for the simple truth is that we are all suffering. One way or another, there is a part in us that is dying and is looking for help, perhaps even for salvation.＜/p＞ ＜p＞If you are feeling sad and empty, if you feel defeated by the world, and especially if you are having suicidal thoughts, then this book is for you... I am here for you. I will share with you things ー sad and dark things, but also beautiful and genuine things ー with a hope that by the time you finish reading this book, we can be friends in spirit ー and that you may also make the same choice as I did: To choose to live and make your life meaningful. Let it overflow with goodness, wonders, and love.＜/p＞ ＜p＞Dear stranger… whoever you are… I love you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】One Foot in Front of the Other - A Triathlon Journey Back to My Self【電子書籍】[ Marc Dupont ]

＜p＞What happens when motivation disappears ー and you decide to act anyway?＜/p＞ ＜p＞＜em＞One Foot in Front of the Other＜/em＞ is a reflective memoir about attempting something difficult, not to prove anything, but to understand what effort does to us over time.＜/p＞ ＜p＞Beginning on a cold, grey day in the fall of 2020, the author sets out ー in the middle of the Covid-19 pandemic ー to become a triathlete, despite having little experience in swimming, cycling, or endurance running. Over the course of a year, he trains for and races three Ironman 70.3 events, navigating desert heat, open-water fear, awkward transitions, and the steep learning curve of a sport he does not yet feel entitled to claim.＜/p＞ ＜p＞Told with self-deprecating humour and honesty, this is not a book about optimization or peak performance. It's about starting from where you are, learning in public, and discovering that effort can be a way back to yourself ー not a way to outrun who you've been.＜/p＞ ＜p＞Whether your own challenges involve sport, work, identity, or simply finding the courage to begin again, this book offers a companionable, unscripted look at what it means to keep going when certainty is unavailable.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】I've Killed Some Versions of Myself to Be This Calm【電子書籍】[ Fransesco Malila ]

＜p＞＜strong＞What if everything you're doing to improve yourself is actually what's killing you?＜/strong＞＜/p＞ ＜p＞At 43, Fransesco Malila had it allーthriving career, beautiful family, respected position in his Tanzanian community. He was also dying inside, exhausted from maintaining false versions of himself.＜/p＞ ＜p＞Then came the morning he couldn't move. Paralysed by the weight of his own performances, Francesco faced a terrifying choice: continue the slow death of false selves, or kill them first.＜/p＞ ＜p＞This isn't another self-help book. It's a map through actual transformation.＜/p＞ ＜p＞With brutal honesty and profound wisdom, Fransesco documents the conscious "killing" of his five false selves:＜/p＞ ＜p＞? The People-Pleaser who couldn't say no＜/p＞ ＜p＞? The Perfectionist who couldn't rest＜/p＞ ＜p＞? The Victim who couldn't heal＜/p＞ ＜p＞? The Impostor who couldn't stop performing＜/p＞ ＜p＞? The Busy Addict who couldn't be still＜/p＞ ＜p＞But this book goes deeper than a personal story. Fransesco maps the entire territory of transformation:＜/p＞ ＜p＞? How to recognise what needs to die＜/p＞ ＜p＞? Why we fight to keep what's killing us＜/p＞ ＜p＞? Tools that actually reach where surface solutions can't＜/p＞ ＜p＞? The terrifying void between false and true＜/p＞ ＜p＞? The unexpected calm that emerges when you stop performing＜/p＞ ＜p＞Raw. Honest. Transformative.＜/p＞ ＜p＞This book includes:＜/p＞ ＜p＞? 12 in-depth chapters of personal journey and practical wisdom＜/p＞ ＜p＞? Specific exercises and tools for transformation＜/p＞ ＜p＞? Letters to false selves showing how to release them＜/p＞ ＜p＞? The truth about "the void" no other book discusses＜/p＞ ＜p＞? A complete guide from exhaustion to authenticity＜/p＞ ＜p＞Perfect for readers who:＜/p＞ ＜p＞? Feel exhausted from being someone they're not＜/p＞ ＜p＞? Sense something needs to change but can't identify what＜/p＞ ＜p＞? Are ready for deeper work than surface self-help＜/p＞ ＜p＞? Want genuine calm, not temporary peace＜/p＞ ＜p＞? Loved "Untamed," "The Body Keeps the Score," or "When Things Fall Apart"＜/p＞ ＜p＞From Tanzania to the worldーthis is transformation without the sugar-coating.＜/p＞ ＜p＞Your false selves are killing you softly.＜/p＞ ＜p＞Isn't it time you returned the favour?＜/p＞ ＜p＞＜strong＞Scroll up and click "Buy Now" to begin your journey from false to true.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Self-Care: The Caregiver's Way to Wellness 3rd Edition【電子書籍】[ Jane Meier Hamilton ]

＜p＞Hundreds of millions of people around the globe care for loved ones who are ill, disabled, elderly or a special-needs child. Despite compassion and commitment, caregiving is stressful and takes a toll on body and mind; heart and soul; on finances, family and work life.＜/p＞ ＜p＞This 3rd Edition of ＜em＞Self-Care: The Caregiver's Way to Wellness＜/em＞ is packed with personalized self-care strategies and solutions for your problems with caregiver stress. Rooted in research, tested in the real-life trials of a family caregiver, the tools and tactics found in these pages will equip you to care for yourself as you care for others.＜/p＞ ＜p＞★★★★★＜br /＞ "＜em＞Self-Care: The Caregiver's Way to Wellness＜/em＞ artfully blends self-care tips and personal experiences to empower caregivers to do the most important thingーthey can do for themselves: take care! Jane Hamilton provides resources and evidence-based tools to support family and professional caregivers alike. If you are looking for a practical and engaging resource, ＜em＞Self-Care: The Caregiver's Way to Wellness＜/em＞ was written with you in mind. I highly recommend this book!"＜br /＞ ー Dr. Eboni Green: CEO/Co-Founder Caregiver Support Services＜/p＞ ＜p＞★★★★★＜br /＞ "Reading this book felt like getting a warm hug. It eased my mind immensely to know that I am not alone in the caregiving journey."＜br /＞ ー Isa Welsh: Family Caregiver＜/p＞ ＜p＞★★★★★＜br /＞ "In addition to using this book for myself, I have given it to lots of friends who are overwhelmed in their caregiving role. The compassionate tone of Jane's writing and the wisdom therein have renewed, comforted, and refreshed my spirit."＜br /＞ ー Sarah Elliott: Family Caregiver＜/p＞ ＜p＞★★★★★＜br /＞ "Caregivers need compassion but also a clearly drawn path forward. Jane Hamilton provides both. Her voice is warm, inviting, healing, and uplifting. You'll be glad to have her as a wonderful companion on your often long, winding path."＜br /＞ ー Barry J. Jacobs, Psy.D.: Co-Author of AARP Meditations for Caregivers＜/p＞ ＜p＞★★★★★＜br /＞ "This excellent book by a skilled RN who clearly understands that caregivers are people too! As a physician I can tell you that if your loved one is sick, the single most powerful treatment is you, the caregiver. Jane's holistic approach to wellness through mind, body, and spirit is everything we need to help each other live our best lives. ＜em＞Self-Care: The Caregiver's Way to Wellness＜/em＞ contains valuable insights you can trust."＜br /＞ ー Dr. Scott Fried, Author of ＜em＞The Opioid Alternative?Medical Meditation for Surgery?for Pain for Life＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】I Love Myself More: How to Master Self-Love to Attract Success and Happiness【電子書籍】[ Amelia Vazquez ]

＜p＞＜strong＞A powerful guide to cultivating self-love ー and creating the life you were meant to live.＜/strong＞＜/p＞ ＜p＞Have you ever felt like you give and give, only to be left feeling unseen, depleted, or not enough? You're not alone. Many women have been conditioned to believe that loving yourself is selfish ー that putting your needs first is wrong, and that your worth depends on the validation of others. But what if the key to happiness, confidence, and true success isn't found in anyone else… but within?＜/p＞ ＜p＞In I Love Myself More, author and self-worth advocate Amy helps you break free from the patterns that have kept you small. With honest storytelling, gentle truth-telling, and practical guidance, she invites you to step into a new reality ー one where self-love isn't optional, it's essential. Today you can begin your self-love journey ー from healing old wounds to silencing negative self-talk, setting boundaries, and living with confidence and clarity.＜/p＞ ＜p＞Inside you'll discover empowering insights, including:＜/p＞ ＜p＞. Why self-love is the foundation of lasting success and authentic happiness＜/p＞ ＜p＞. How to recognize the limiting beliefs, trauma, and societal programming holding you back＜/p＞ ＜p＞. The importance of setting boundaries, speaking kindly to yourself, and honoring your worth＜/p＞ ＜p＞. How to stop comparing, overthinking, and people-pleasing ー and start living intentionally＜/p＞ ＜p＞. Why your relationship with you is the most important one you'll ever have＜/p＞ ＜p＞＜strong＞What if the life you've been chasing begins the moment you choose yourself?＜/strong＞ Your story is still being written, and you hold the pen. Choose to fill the next chapter with love, truth, and the courage to be fully you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】My Soul Whispered ‘Enough’【電子書籍】[ Lorraine Travis ]

＜p＞＜em＞I had to stop giving away pieces of myself I could no longer afford to lose.＜/em＞＜/p＞ ＜p＞A journey through collapse, clarity, and coming home to yourself.＜/p＞ ＜p＞The ripple effect of self-reflection began the moment she stopped holding it all together.＜/p＞ ＜p＞Lorraine Travis spent decades showing up for everyone but herself: as a mother, a wife, a professional, and a quiet achiever. On the surface, she was capable, composed, and in control. But beneath the surface, something was slowly unravelling.＜/p＞ ＜p＞My Soul Whispered Enough is the story of what happens when you stop coping and start listening ー not to the noise of the world, but to your own quiet truth. It's not about fixing yourself, it's about finally coming home to yourself. Gently. Bravely. With complete confidence.＜/p＞ ＜p＞If you've ever felt burnt out, stretched too thin, or like you're disappearing inside the life you built, this book is your mirror. Your permission slip. Your turning point.＜/p＞ ＜p＞＜strong＞Because what feels like breaking down... might just be the beginning of becoming.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Exercise For People Who Are Afraid To Exercise Pearl Escapes Holistic Health Mini Guides【電子書籍】[ Pearl Howie ]

＜p＞＜strong＞If I could go back in time, this is what I would tell myself:＜/strong＞＜/p＞ ＜p＞＜strong＞Exercise as much as you possibly can. Even when you feel terrible, even when your back hurts, even when youhave ANOTHER migraine coming on, no matter what, if you can get sweaty, if you can go for a swim, do it. Because as much as you are afraid of making yourself worse, as afraid as you are of pain, or even the nausea and dizziness and all the other things that come with migraine, these things will only get worse if you don't exercise with some real intensity.＜/strong＞＜/p＞ ＜p＞＜strong＞I know it seems like what I am saying is impossible, but you know from working with all the brilliant people you've worked with over the years ? the ones with MS, Parkinson's Disease, Alzheimer's, the ones who've had strokes and are paralysed or are in wheelchairs, the ones who may have only days left in this world, you know that if they can do it, so can you.＜/strong＞＜/p＞ ＜p＞＜strong＞You might not be able to do it every day, you may not be able to do it all and, my goodness, it's going to be hard and it's going to hurt. But it will give you back the very thing you crave - your health. It won't be perfect healthand you'll still be battling every day, but honey, you know I love you and wouldn't say this if it wasn't true, once you really get going, it will NEVER be as bad as it has been before you started.＜/strong＞＜/p＞ ＜p＞＜strong＞I can tell you some of why it works, for you and others with insulin resistance, others with chronic illness and inflammation, and others with mental health problems and all kinds of other stuff going on, but no one can tell youeverything, because it's all still a mystery.＜/strong＞＜/p＞ ＜p＞＜strong＞Yes, you can help yourself by eating healthy, taking care of that gut microbiome ? you need to understand that too (and urgently!) but exercise is going to free you, my dear, it's going to give you back your life and your joy. It is a miracle, and so are you.＜/strong＞＜/p＞ ＜p＞＜strong＞"…a voice of encouragement for those who believe success is impossible." Susan Jeffers, Ph.D. author of Feel the Fear and Do It Anyway＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Enough As Is: Escaping the Ghosts of “Should”【電子書籍】[ Nilton Filho ]

＜p＞＜strong＞The Voice That Wasn't Mine＜/strong＞＜/p＞ ＜p＞The first ghost didn't come at midnight.＜br /＞ It came in daylight ー in the bathroom mirror, while the steam was still thick enough to blur the truth.＜/p＞ ＜p＞"You should be further along."＜/p＞ ＜p＞The words didn't echo. They settled ー heavy and invisible ー somewhere behind my ribs. I hadn't thought them, but they pulsed through my body like static. That's how it starts: not with fear, but with familiarity. A whisper that sounds like ambition.＜/p＞ ＜p＞We grow up believing those whispers are our own voices.＜br /＞ You should work harder.＜br /＞ You should be calmer.＜br /＞ You should have figured it out by now.＜/p＞ ＜p＞We call it motivation. We call it drive. But really, it's possession ー the quiet haunting of a self that was never ours to begin with.＜/p＞ ＜p＞For years, I built my life around that voice. I chased every "should" until my body broke trying to catch up. I mistook exhaustion for purpose. Perfection for safety. Success for belonging. I became a ghost of myself ー polished, productive, hollow.＜/p＞ ＜p＞Then one morning, standing before the mirror again, I asked the question that changed everything:＜/p＞ ＜p＞＜strong＞Whose voice is this?＜/strong＞＜/p＞ ＜p＞The silence that followed wasn't empty. It was full ー of breath, of body, of life I had forgotten to live.＜/p＞ ＜p＞This book is about that silence.＜br /＞ It's about learning to hear yourself beneath the noise of "should."＜br /＞ It's about what happens when the ghost finally stops speaking ー and you start listening.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】True Version of Myself【電子書籍】[ Mulate ]

＜p＞In The True Version of Myself, Marcos Makwakwa takes readers on a raw, redemptive journey through pain, failure, shame, and ultimately ー freedom. Behind the perfect image, behind the title of father, husband, and leader, was a man silently crumbling beneath the weight of expectations.＜/p＞ ＜p＞With powerful vulnerability, Marcos shares his story of rejection, lies, jail time, emotional distance, and self-destruction ー all in a desperate attempt to prove his worth. But through the darkness, a new version of him began to emerge ー one that wasn't perfect, but honest. One that wasn't impressive, but free.＜/p＞ ＜p＞This book is for anyone who:＜/p＞ ＜p＞Feels unseen behind their own mask＜/p＞ ＜p＞Has failed and wonders if restoration is possible＜/p＞ ＜p＞Is tired of pretending and ready to heal＜/p＞ ＜p＞Wants to reclaim their God-given identity and voice＜/p＞ ＜p＞With deep spiritual insight, practical reflection, and unwavering hope, this memoir is more than a story ー it's a mirror and a message. No matter how far you've fallen or how long you've been hiding, there is still time to find the true version of yourself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Why Do I Keep Sabotaging Myself? A Beginner’s Guide to Understanding and Overcoming Self-Sabotage【電子書籍】[ Peter Kattan ]

＜p＞If you've ever wondered, "Why do I keep getting in my own way?" ー welcome. You're not broken. You're not lazy. You're not the only one.＜br /＞ Self-sabotage is something so many of us struggle with, especially when we're trying to grow, change, or chase something meaningful. It's that frustrating moment when you know what you want to do… and somehow, you still don't do it. Or worse, you do the opposite.＜br /＞ Sound familiar?＜br /＞ Maybe you procrastinate on important things.＜br /＞ Maybe you set goals, get excited, then quit halfway through.＜br /＞ Maybe you feel stuck in patterns that just don't serve you anymore ー and you're not sure how to break out.＜br /＞ This book is here to help.＜br /＞ But don't worry ー this isn't one of those intense, "fix your whole life by Friday" guides. Think of this more like a heart-to-heart with a friend. We're going to take things step by step, with simple tools, tiny wins, and zero judgment.＜br /＞ Each chapter is short, friendly, and practical. You'll get one common problem we all face when it comes to self-sabotage ー and one or two doable tips to start shifting it.＜br /＞ You don't need to be perfect. You don't need to change everything overnight. You just need to start noticing, and then trying one small thing at a time.＜br /＞ Whether you read this straight through or one chapter at a time, you'll start building awareness, confidence, and momentum. And slowly, you'll start rewriting those old patterns into something that feels lighter, kinder, and way more you.＜br /＞ Let's be clear: this isn't about "fixing" yourself. It's about supporting yourself better. Because underneath all the sabotage is someone who wants to show up fully. And that someone deserves compassion, not criticism.＜br /＞ So let's begin. Gently. One small step at a time.＜br /＞ You've got this. And I'm so glad you're here＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A New Beginning After 30: How to Reset Yourself and Reach the Next Level【電子書籍】[ Alex Rayn ]

＜p＞＜strong＞Introduction＜/strong＞＜/p＞ ＜p＞Have you ever looked in the mirror and felt like something's off? That your life, though seemingly fine, doesn't quite fit anymore? You're not alone. So many people hit their 30s or 40s and suddenly start questioning everything ー their career, relationships, and even the person staring back at them.＜/p＞ ＜p＞I was one of them.＜/p＞ ＜p＞On the outside, my life looked perfect. But on the inside, I felt lost, stuck in a loop I didn't know how to break. One morning, after yet another sleepless night and yet another cup of coffee to mask the fatigue, I finally asked myself the question I had been avoiding: ＜strong＞What do I really want from my life?＜/strong＞＜/p＞ ＜p＞This book is my answer to that question ー and maybe it will help you answer it too.＜br /＞ It's not just about reinventing yourself. It's about rediscovering who you were before the world told you who you ＜em＞should＜/em＞ be.＜/p＞ ＜p＞This is not a fairy tale. I won't promise that change is easy or that success will fall into your lap after reading a few pages. What I will promise is real talk, practical steps, and personal stories ー including the raw, unfiltered ones.＜/p＞ ＜p＞If you've ever felt like you missed your chance, or like you're "too old" to start over ー let me stop you right there. It's not too late. In fact, it might be the perfect time.＜/p＞ ＜p＞Let's begin.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】I Dated Myself and Fell in Love: A Love Story with no Heartbreak【電子書籍】[ Nora Winslow ]

＜p＞You waited. For someone to text first. For someone to choose you out loud. For someone to love you the way you always tried to love them. You begged the universe for closure, for consistency, for someone who wouldn't flinch when you got real. And when none of that came, you did the unthinkableーyou stopped waiting.＜/p＞ ＜p＞This is not a self-help manual dressed up as poetry. It's not a collection of Pinterest quotes in pretty fonts. This is a love story stripped of fantasy, a confession of what happens when the most significant relationship you build is the one with yourself. It doesn't end in betrayal, ghosting, or romantic tragedy. It ends in recognition.＜/p＞ ＜p＞I Dated Myself and Fell in Love is not about solitude as a last resort. It's about solitude as revolution. It's what happens when you stop outsourcing your worth to people who never deserved access to you in the first place. Nora Winslow writes with that quiet fire only the truly healed carry. She doesn't romanticize lonelinessーshe reveals the power underneath it.＜/p＞ ＜p＞This book is for the woman who realized her panic over unread messages wasn't about loveーit was about not being abandoned. For the man who thought loyalty meant tolerating emotional starvation. For the person who stayed in situationships, hoping breadcrumbs would turn into something whole. And for anyone who finally asked, "What would happen if I gave myself everything I kept asking for?"＜/p＞ ＜p＞Readers will learn how to recognize emotional breadcrumbing for what it is: a slow starvation of your dignity. You'll see how craving love becomes an identity trap when you never stop to question why you're chasing people who reflect your insecurities back at you. Winslow dismantles the shame wrapped around being single and reframes it as the most potent ground for transformation. She hands you the language to stop negotiating your standards. She makes space for softness without slipping into delusion.＜/p＞ ＜p＞You'll explore what real intimacy looks like when it starts from withinーwhen you stop curating a version of yourself for approval and start getting honest about your own patterns. Winslow doesn't just tell you to raise your standards; she shows you how to meet them yourself first, so no one else has the power to weaponize your loneliness.＜/p＞ ＜p＞The story isn't sanitized. There are messy nights, aching comparisons, and deep grief for the years spent seeking someone else's permission to feel whole. But the plot twist isn't revenge. It's redemption. It's realizing that your worth never needed to be mirrored to exist. That the heartbreak you feared most was never losing themーit was betraying yourself to keep them.＜/p＞ ＜p＞This book offers readers more than insightーit offers embodiment. You'll learn how to show up to your own life without diluting your essence to make others comfortable. You'll discover rituals that reconnect you to your own approvalーwhether it's cooking for yourself like you're someone worth impressing or turning your phone off to honor your peace without guilt. You'll unlearn urgency. You'll reclaim joy. You'll stop measuring your value by how many people stayed and start measuring it by how honest you are with yourself.＜/p＞ ＜p＞I Dated Myself and Fell in Love is the blueprint for what happens after the breakdown. After the nights spent blaming yourself. After the final message you didn't send. After the apology that never came. It's where self-respect becomes romantic. Where the bare minimum becomes laughable. And where the love story doesn't wait for someone else to begin.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。