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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Confident Connections Proven Strategies to Overcome Social Anxiety, Speak with Ease, and Build Lasting Relationships【電子書籍】[ Autumn Kennedy ]

＜p＞Do you dread social events, second-guess every word you say, or struggle to relax around others? You’re not aloneーmillions of people wrestle with social anxiety every day. But what if you could replace that constant self-doubt with confidence, calm, and connection?＜/p＞ ＜p＞Confident Connections is a practical, easy-to-follow guide designed to help you break free from social anxiety and enjoy being around people again. Whether it’s at work, school, dating, or just everyday conversations, this book gives you step-by-step tools to feel more at ease and in control.＜/p＞ ＜p＞Inside, you’ll discover how to:＜/p＞ ＜p＞Quiet overthinking and negative self-talk in social situations＜/p＞ ＜p＞Build confidence through simple mindset shifts and daily habits＜/p＞ ＜p＞Use proven communication strategies to connect naturally with others＜/p＞ ＜p＞Navigate work, school, dating, and friendships without fear of judgment＜/p＞ ＜p＞Understand the roots of social anxietyーand how to overcome them for good＜/p＞ ＜p＞Written in clear, supportive language, Confident Connections provides approachable, real-world strategies you can use right away. No jargon, no overcomplicationーjust practical advice that works.＜/p＞ ＜p＞If you’re ready to stop avoiding conversations, start building stronger relationships, and finally feel comfortable in your own skin, this book will guide you there.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Habit Reset Break Bad Patterns, Build Lasting Routines, and Transform Your Life with Ease【電子書籍】[ Sean Whitfield ]

＜p＞What if changing your life didn’t require willpower, struggle, or endless frustration? What if the secret to achieving lasting success was hidden in the small, repeated choices you make every single day?＜/p＞ ＜p＞Habit Reset is your ultimate guide to mastering the art and science of habit formation. Drawing from cutting-edge psychology and proven strategies, this book shows you exactly how to break free from destructive patterns and build positive, empowering habits that stick.＜/p＞ ＜p＞Inside, you’ll learn how to:＜/p＞ ＜p＞Rewire your brain to make new habits automatic and effortless.＜/p＞ ＜p＞Break bad habits for good using science-backed techniques.＜/p＞ ＜p＞Identify the keystone habits that create a ripple effect of success.＜/p＞ ＜p＞Stay motivated even when life gets messy or progress feels slow.＜/p＞ ＜p＞Master the “habit loop” so you remain hooked on the behaviors that matter most.＜/p＞ ＜p＞Build accountability and a support system to keep you on track.＜/p＞ ＜p＞Even if you’ve failed before, you can succeed nowーbecause habits aren’t about perfection, they’re about consistency. With Habit Reset, you’ll gain the tools, mindset, and confidence to create routines that transform your health, relationships, and success.＜/p＞ ＜p＞Change your habits. Change your future. The reset begins today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Pocket Ease A Beginner’s Toolkit of Short Settling Rituals for Everyday Life【電子書籍】[ Benjamin Ross ]

＜p＞When tension spikes, you don’t need a lectureーyou need a tiny move that changes the moment. Pocket Ease gives first?timers a friendly, step?by?step rhythm for turning scattered energy into steady presence in just a few minutes. Using plain language and zero jargon, you’ll learn how to notice the first signs of swirl, settle your body quickly, and choose a next action that creates relief you can feel.＜/p＞ ＜p＞Inside you’ll practice a simple loop: Spot what’s happening (name the cue), Soothe the body (two?breath reset + grounding object), Shift attention (one small task), and Seal the win (micro?celebration that wires confidence). Grab?and?go scripts cover commutes, meetings, social spikes, bedtime rumination, and decision overload. Weekly check?ins and tiny trackers keep progress visible without pressure, so momentum builds naturally.＜/p＞ ＜p＞These brief rituals fit into real lifeーbetween emails, before a call, in a parked car, or right before sleep. Start today and carry calm in your pocket wherever you are.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Uncommon Wisdom at Work Bolder Results. More Ease. A Wiser Way to Work and Live【電子書籍】[ Terrie Lupberger ]

＜p＞Stop playing by the broken rules of work...there is a better way to have impact and success without sacrificing your well-being.＜/p＞ ＜p＞Work isn't working for most people and our workplaces have never been more challenging.＜/p＞ ＜p＞We inherited an old story about work that no longer serves us. It tells us success requires nonstop striving and proving, emotions are liabilities, worth is measured by output, scarcity is real, we're on our own, well-being is optional but stress is inevitable.＜/p＞ ＜p＞These stories are broken yet so deeply ingrained, we just believe that's the way things are-yet they quietly fuel stress, resignation, and dissatisfaction, and rob us of our potential. We wait...for the "right" boss, the "right" system, better circumstances, or better timing, giving away our agency and power while unknowingly contributing to our own suffering (and the suffering of those around us).＜/p＞ ＜p＞Meanwhile, the world has grown more complex. In today's post-truth world, where we can't even agree on the facts, much less collaborate across businesses, industries, or even countries, navigating the constantly shifting sands requires more than better processes or productivity hacks. It requires questioning the very rules of work, largely invisible to us, that we've taken for granted.＜/p＞ ＜p＞＜em＞Uncommon Wisdom at Work＜/em＞ does exactly that. It's a compact guide (intentionally so) packed with big ideas and practical applications. Distilling decades of global leadership experience, it gives you frameworks you can use immediately-whether you're leading a team, navigating your own career, or coaching others.＜/p＞ ＜p＞You'll learn how to:＜/p＞ ＜p＞?Expand your effectiveness -start creating bolder results and impact now with more ease.＜/p＞ ＜p＞?Break free from faulty thinking and outdated assumptions - uncover and challenge the invisible stories of work that fuel stress, scarcity, and self-sacrifice.＜/p＞ ＜p＞?Thrive in chaos - lead with more mindful presence and greater resilience, even in uncertain, fast-changing times.＜/p＞ ＜p＞?Practice more conscious choice - stop being reactionary and triggered in the face of work pressures.＜/p＞ ＜p＞?Have more powerful conversations - For leaders and professionals, raise your game and those around you. For executive coaches, use these frameworks to spark deeper, more transformative client work...＜/p＞ ＜p＞. . . and so much more.＜/p＞ ＜p＞In ＜em＞Uncommon Wisdom at Work＜/em＞, Terrie Lupberger challenges the status quo you didn't even know was shaping your choices. Drawing on more than thirty years of coaching and consulting leaders across Fortune 500 companies, government agencies, nonprofits, and universities worldwide, she equips you with the awareness and practices to finally break free from the broken rules and rewrite the story of work.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】No Longer at Ease (SparkNotes Literature Guide)【電子書籍】[ SparkNotes ]

＜p＞＜strong＞No Longer at Ease (SparkNotes Literature Guide) by Chinua Achebe＜br /＞ Making the reading experience fun!＜/strong＞＜/p＞ ＜p＞Created by Harvard students for students everywhere, SparkNotes is a new breed of study guide: smarter, better, faster.＜/p＞ ＜p＞Geared to what today's students need to know, SparkNotes provides:＜/p＞ ＜p＞*Chapter-by-chapter analysis＜br /＞ *Explanations of key themes, motifs, and symbols＜br /＞ *A review quiz and essay topics＜/p＞ ＜p＞Lively and accessible, these guides are perfect for late-night studying and writing papers＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】MacBook Air (M4) for Beginners & Seniors 2025 Step-by-Step Guide to Set Up, Use, and Troubleshoot Your Apple Laptop with Ease【電子書籍】[ Taylor D. Stone ]

＜p＞〓 ＜strong＞Ready to take control of your MacBook Air 2025 (M4) and use it like a pro?＜/strong＞＜/p＞ ＜p＞Whether you’re new to MacBooks or upgrading from an older model, this step-by-step guide is here to make your journey smooth, easy, and enjoyable. Forget about confusing instructions or complicated tech jargon. With clear, friendly explanations and simple visuals, you'll learn everything you need to confidently set up, use, and troubleshoot your new MacBook Airーwithout the stress.＜/p＞ ＜p＞〓 What’s Inside:＜/p＞ ＜p＞〓 ＜strong＞MASTER THE BASICS, FAST＜/strong＞ ー Start with simple, easy-to-follow instructions to get to know your MacBook, from turning it on to using essential apps, with large images that show you exactly where to click.＜/p＞ ＜p＞〓 ＜strong＞EASY-TO-READ FORMAT FOR SENIORS＜/strong＞ ー Enjoy a clean, well-organized layout with clear photos, making the instructions easy to follow ー no more squinting or feeling overwhelmed.＜/p＞ ＜p＞〓 ＜strong＞LEARN AT YOUR OWN PACE＜/strong＞ ー From setting up your MacBook to troubleshooting common issues, this guide walks you through each step at your own pace. You’ll gain the confidence to tackle new features and enjoy using your MacBook without frustration.＜/p＞ ＜p＞〓? ＜strong＞TROUBLESHOOT WITH EASE＜/strong＞ ー No more worrying about technical problems. If something goes wrong, this book shows you how to quickly fix it, with step-by-step solutions to common issues.＜/p＞ ＜p＞〓 ＜strong＞A GUIDE YOU CAN TRUST＜/strong＞ ー Whether you’re setting up your MacBook for the first time or looking to make the most of its features, this book is designed for beginners and seniors to use with confidence and ease.＜/p＞ ＜p＞〓 ＜strong＞Click ‘BUY NOW’＜/strong＞ and unlock the full potential of your MacBook Air 2025 ー so you can enjoy a fast, smooth, and easy computing experience every day!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Mindful Caregiver, 2nd edition Finding Ease in the Caregiving Journey【電子書籍】[ Nancy L. Kriseman ]

＜p＞＜em＞＜strong＞Caregiving is one of life's most profound responsibilities as well as one of its greatest challenges. Before you can care for anyone else, you must first care for yourself.＜/strong＞＜/em＞＜br /＞ Today's caregiving landscape is more complex than ever. You may be juggling work, family, and your own health while supporting someone who depends on you. It's easy to lose yourself in the process, and that makes it difficult to fully show up for someone who depends on you. There is a way to walk this path with more balance, resilience, and peace.＜br /＞ The key is mindfulness. Mindfulness isn't about perfection; it's about presence. It invites you to slow down, notice how you feel, and respond with compassion rather than judgment. When you approach caregiving mindfully, you create space to breathe, to pause before reacting, and to make choices that honor both you and your loved one.＜br /＞ In this supportive guide, Nancy Kriseman offers practical tools to help you:＜br /＞ Navigate family resistance and caregiving conflicts Build emotional and spiritual resilience to avoid burnout Use mindfulness to stay grounded in the moment Create sustainable self-care routines that reduce stress Strengthen communication and connection with loved ones Evaluate eldercare services and make confident decisions You are not alone. Thousands of caregivers have walked this road and discovered that mindfulness can transform the experience. It won't erase the hard days, but it will help you meet them with grace. Let this be your invitation to care for yourself as fiercely as you care for others, because your well-being matters.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】ScrapTherapy? Scraps Plus One! New Patterns to Quilt Through Your Stash with Ease【電子書籍】[ Joan Ford ]

＜p＞＜strong＞Take your scrap quilting to the next level with ＜em＞ScrapTherapy?: Scraps Plus One!＜/em＞＜/strong＞＜/p＞ ＜p＞This exciting follow-up to the original ScrapTherapy book offers fresh patterns and innovative techniques to help you transform your fabric stash into stunning quilts with ease.＜/p＞ ＜p＞Featuring a collection of 18 new projects, you'll discover ways to creatively combine your fabric scraps with one additional fabricーwhether it's a solid, stripe, or another printーto create dynamic, beautiful quilts.＜/p＞ ＜p＞In ＜em＞ScrapTherapy? Scraps Plus One!＜/em＞, beloved quilt designer Joan Fordーfounder of the ScrapTherapy? programーguides you through a creative and practical approach. With detailed instructions, hundreds of piecing diagrams, and Joan’s signature encouragement, you’ll learn how to cut, store, and combine your scraps with a single “plus one” fabric to create beautifully coordinated quilts.＜/p＞ ＜p＞Whether you’re a seasoned quilter or just starting out, this book offers:＜/p＞ ＜ul＞ ＜li＞Fresh, functional quilt designs that make the most of your fabric leftovers＜/li＞ ＜li＞Step-by-step guidance for smooth and successful sewing＜/li＞ ＜li＞Smart strategies for organizing and using your scraps＜/li＞ ＜li＞A variety of projects from table toppers to bed quilts＜/li＞ ＜/ul＞ ＜p＞Join the ScrapTherapy? movement and transform your fabric stash into quilts you’ll love to makeーand use.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Guided Meditation For Chronic Pain And Body Relaxation Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance【電子書籍】[ Serenity Mindfulness Voyage ]

＜p＞＜strong＞Ease Discomfort, Restore Balance, and Feel at Home in Your Body＜/strong＞＜/p＞ ＜p＞Step into a calm, supportive space where pain loosens its grip and your body begins to soften.＜br /＞ This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.＜/p＞ ＜p＞Across ＜strong＞20 unique sessions＜/strong＞, you’ll be led to release tension, calm your nervous system, and awaken your body’s natural capacity for comfort and healing.＜br /＞ Through mindful breathwork, visualization, and progressive relaxation techniques, each guided journey helps you:＜/p＞ ＜ul＞ ＜li＞＜strong＞Dissolve physical discomfort＜/strong＞ with focused awareness＜/li＞ ＜li＞＜strong＞Restore energy＜/strong＞ and balance between activity and rest＜/li＞ ＜li＞＜strong＞Soften tight muscles＜/strong＞ and invite a sense of ease＜/li＞ ＜li＞＜strong＞Cultivate resilience＜/strong＞ and emotional calm despite chronic pain＜/li＞ ＜/ul＞ ＜p＞Whether you listen in the morning to prepare for the day, during breaks to recharge, or at night to encourage restful sleep, these meditations offer a safe, nurturing refuge you can return to anytime.＜/p＞ ＜p＞＜strong＞Press play, breathe deeply, and begin your journey toward relief and renewal.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Natural Healing for Arthritis 6 Proven Strategies to Ease Pain and Regain Mobility【電子書籍】[ Imabin Jude Osadolor ]

＜p＞＜strong＞About the Book＜/strong＞＜/p＞ ＜p＞Natural Healing for Arthritis: 6 Proven Strategies to Ease Pain and Regain Mobility is a carefully crafted guide that empowers individuals to manage and naturally ease arthritis symptoms, particularly knee-related pain, through holistic, sustainable methods. This book is ideal for anyone seeking alternatives to conventional treatments and hoping to regain movement, comfort, and control over their health.＜/p＞ ＜p＞＜strong＞Understanding the Root of Arthritis＜/strong＞＜/p＞ ＜p＞The journey begins with a clear and accessible explanation of what arthritis is, how it affects the joints, and why the knees are especially vulnerable. Readers gain insight into the causes, symptoms, and standard medical treatments, while being introduced to the benefits of natural healing approaches that address the condition from the inside out.＜/p＞ ＜p＞＜strong＞Nutrition and Joint Health＜/strong＞＜/p＞ ＜p＞A major focus is placed on the role of diet in joint wellness. Readers are guided through anti-inflammatory foods, essential nutrients, and powerful supplementsーlike omega-3 fatty acids and glucosamineーthat support cartilage repair, reduce stiffness, and improve overall joint function. Guidance is also given on which foods may worsen symptoms and should be avoided.＜/p＞ ＜p＞＜strong＞Movement Without Pain＜/strong＞＜/p＞ ＜p＞Gentle and consistent exercise is essential for managing arthritis. The book presents accessible routines and low-impact activities such as stretching, swimming, yoga, and cycling, designed to increase mobility without placing undue strain on the joints. Each recommendation is supported with tips and examples for easy adoption into daily life.＜/p＞ ＜p＞＜strong＞The Mind-Body Connection＜/strong＞＜/p＞ ＜p＞Recognizing that physical discomfort is often amplified by emotional stress, the book explores the connection between stress and joint pain. Techniques like meditation, mindfulness, and deep breathing exercises are introduced as powerful tools to calm the nervous system, support healing, and promote emotional balance.＜/p＞ ＜p＞＜strong＞Natural Pain Relief Alternatives＜/strong＞＜/p＞ ＜p＞Instead of solely relying on pharmaceuticals, readers are offered a range of drug-free pain relief options. These include herbal remedies, topical treatments, heat/cold therapy, massage, and complementary therapies such as acupunctureーall shown to reduce inflammation and improve quality of life.＜/p＞ ＜p＞＜strong＞Long-Term Lifestyle Adjustments＜/strong＞＜/p＞ ＜p＞Finally, the book emphasizes the importance of long-term lifestyle changes for sustained relief. Topics such as weight management, posture improvement, home ergonomics, proper footwear, and healthy sleep habits are explored, offering a holistic framework to support joint health and prevent further degeneration.＜/p＞ ＜p＞＜strong＞An Empowering Path to Lasting Relief＜/strong＞＜/p＞ ＜p＞Throughout the book, readers will find expert insights, simple strategies, and real-life examples that make healing feel achievable and sustainable. By implementing these six proven strategies, individuals can experience significant improvements in mobility, pain reduction, and overall well-being, without invasive procedures or long-term drug dependence.＜/p＞ ＜p＞This book provides not just a plan for pain relief, but a foundation for a healthier, more active future driven by informed, natural choices.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Caregiver's Path to FREEDOM Simplify Your Home, Ease Your Stress, and Take Back Your Life【電子書籍】[ Rebecca Hartman ]

＜p＞Caregiving is one of the most selfless roles you can take on, but it often comes at a cost-overwhelming stress, cluttered spaces, and an endless to-do list that leaves little room for self-care. If you're constantly juggling responsibilities, feeling stretched too thin, or struggling to keep your home and mind organized, ＜em＞The Caregiver's Path to Freedom＜/em＞ by Rebecca Hartman is here to help.＜/p＞ ＜p＞Whether you're caring for aging parents, young children, or both, this book provides real-world strategies to help you create order, ease stress, and regain control over your life. More than just an organization guide, this book is a roadmap to balance-offering step-by-step solutions to manage your home, responsibilities, and emotional well-being.＜/p＞ ＜p＞Through easy-to-follow steps, actionable worksheets, and compassionate insights, Rebecca Hartman-caregiver, mother, and home organization expert-guides you through a transformational journey. You'll learn how to simplify your space, streamline your tasks, and set boundaries to protect your time and energy. With practical tips and encouragement, this book empowers you to move from survival mode into a life where you feel in control again.＜/p＞ ＜p＞＜strong＞What You'll Discover in This Essential Guide:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Declutter and organize with ease＜/strong＞＜/li＞ ＜li＞＜strong＞Time-saving systems＜/strong＞＜/li＞ ＜li＞＜strong＞Caregiver burnout solutions＜/strong＞＜/li＞ ＜li＞＜strong＞Essential home management worksheets＜/strong＞＜/li＞ ＜li＞＜strong＞Delegation and boundary-setting＜/strong＞＜/li＞ ＜li＞＜strong＞Downsizing and moving strategies＜/strong＞＜/li＞ ＜li＞＜strong＞How to reclaim your identity＜/strong＞＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Disease to Ease Healing across 4 Dimensions from periphery to the core【電子書籍】[ Saleem Anwar ]

＜p＞What if your body, made up of 60 trillion cells, holds the natural ability to heal itself? What if true health comes from living in tune with nature and trusting the wisdom within you? Disease to Ease helps you explore these possibilities, guiding you to reconnect with your body's innate power to restore health and wellbeing.＜/p＞ ＜p＞Through personal stories, ancient healing traditions, and modern insights, the author explores how physical, mental, and emotional challenges often stem from a deeper disconnection, whether from ourselves, our surroundings, or our habits. Instead of focusing on isolated symptoms, Disease to Ease looks at the body as a system capable of renewal and selfrepair. It offers practical guidance for healing across four dimensions: physical, emotional, mental, and spiritual.＜/p＞ ＜p＞Whether you are managing chronic conditions, seeking balance, or simply looking to reconnect with yourself, Disease to Ease provides a clear and empowering path toward a healthier, more harmonious life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ultimate Guided Meditation Collection Reduce Stress, Ease Discomfort, Boost Confidence, Rest Deeply, Sleep Better, Heal Emotions, Cleanse Energy, Find Clarity & Quiet Overthinking【電子書籍】[ Serenity Mindfulness Voyage ]

＜p＞＜strong＞The Ultimate Guided Meditation Collection ー 10 Audiobooks in 1, Over 200+ Hours of Transformative Audio＜/strong＞＜/p＞ ＜p＞Step into the ＜strong＞most complete meditation experience ever created＜/strong＞.＜br /＞ ＜em＞The Ultimate Guided Meditation Collection＜/em＞ brings together ＜strong＞10 full audiobooks＜/strong＞ ー each crafted with a ＜strong＞soothing, high-quality voice＜/strong＞ and ＜strong＞immersive soundscapes＜/strong＞ ー to guide you through ＜strong＞over 200 hours＜/strong＞ of deep relaxation, inner healing, and mental clarity.＜/p＞ ＜p＞From ＜strong＞calming anxiety＜/strong＞ to ＜strong＞boosting motivation＜/strong＞, from ＜strong＞achieving deep sleep＜/strong＞ to ＜strong＞enhancing focus＜/strong＞, this collection offers a meditation for ＜strong＞every mood, goal, and moment＜/strong＞ of your life.＜br /＞ ＜strong＞? Inside, you’ll experience:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞Guided meditations＜/strong＞ for stress relief, emotional healing, and mindfulness＜/li＞ ＜li＞＜strong＞Daily practices＜/strong＞ to sharpen focus, build motivation, and spark creativity＜/li＞ ＜li＞＜strong＞Immersive soundscapes＜/strong＞ ー nature sounds, soft music, and ambient tones ー tailored to each track＜/li＞ ＜li＞＜strong＞Deep sleep journeys＜/strong＞ and relaxation sessions to help you rest and recharge＜/li＞ ＜li＞＜strong＞Energy cleansing＜/strong＞ and aura healing meditations to restore balance and harmony＜/li＞ ＜li＞＜strong＞Morning clarity＜/strong＞ and productivity boosters to start each day at your best＜/li＞ ＜/ul＞ ＜p＞Whether you’re seeking ＜strong＞peace of mind＜/strong＞, ＜strong＞better sleep＜/strong＞, ＜strong＞improved focus＜/strong＞, or ＜strong＞emotional renewal＜/strong＞, this ＜strong＞powerful all-in-one audiobook set＜/strong＞ ensures you’ll always have the perfect meditation at your fingertips.＜br /＞ ＜strong＞Imagine＜/strong＞ having ＜strong＞over 200 hours＜/strong＞ of ＜strong＞world-class guided meditations＜/strong＞ ー anytime you need them ー all in one ultimate collection.＜br /＞ Your journey to ＜strong＞total well-being＜/strong＞ starts here.＜/p＞ ＜p＞＜strong＞Scroll up and click “Buy Now” to access the most complete guided meditation library you’ll ever own!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Spanish Made Easy For Beginners And Seniors Step-By-StePractical Guide To Learning Spanish With Ease For Travelers, Expats & Language Lovers【電子書籍】[ Emory Langford ]

＜p＞This Spanish guidebook is perfect for anyone who wants to learn the language without feeling overwhelmed. Whether you’re planning a trip, want to chat with Spanish-speaking friends, or just love learning something new, this book is here to help.It’s filled with simple explanations, everyday phrases, and real-life examples that make learning Spanish fun and easy. You’ll learn how to speak confidently, understand the basics of grammar, and pick up words you can actually use in conversations.This guide is great for travelers, students, or anyone curious about the Spanish language and culture. It’s like having a friendly teacher by your side, showing you step-by-step how to make progress.Start your Spanish journey today and open the door to exciting new connections and experiences!＜/p＞ ＜p＞Ever asked yourself: “Can I really learn Spanish as an adultーwithout feeling overwhelmed or frustrated?”You're not alone. Whether you're planning your dream trip to Spain, moving abroad as an expat, reconnecting with Spanish-speaking friends or family, or simply craving the personal satisfaction of learning something newーyou want a practical, easy, and confidence-building way to learn Spanish that actually works.This book is your answer.Introducing Spanish Made Easy for Beginners and Seniorsーa warm, engaging, and expertly structured step-by-step guide designed for adults, seniors, travelers, language lovers, and first-time learners who want to learn Spanish the smart, stress-free way.Unlike complex textbooks or dull grammar drills, this guide feels like a conversation with a trusted mentor. Inside, you'll discover: Everyday Spanish you can actually use ? from ordering food and asking for directions to making friends Clear, simple explanations ? no confusing jargon, no prior experience needed Real-life dialogues & cultural insights ? so you’re not just learning the language, you’re living it Confidence-boosting practice ? designed to help you start speaking fast, even if you're shy or unsure Perfect for all learning speeds ? ideal for beginners, seniors, travelers, retirees, and busy adultsWith over 500 million people speaking Spanish worldwide, unlocking the language is more than a skillーit’s a bridge to richer travel experiences, deeper relationships, and a vibrant global culture.Imagine sitting in a lively caf? in Barcelona, confidently ordering your favorite dish in Spanish...Imagine finally connectingーwith fluency and prideーto the people and cultures that once felt out of reach.This isn’t just a language bookーit’s your passport to connection, freedom, and lifelong learning.Ready to speak Spanish with ease and confidence?Grab your copy now and begin your journey today.?Vamos! The world is waiting.＜/p＞ ＜p＞PUBLISHER: TEKTIME＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Kanto Boy A Filipino Story (Tagalog Version)【電子書籍】[ EASE ]

＜p＞Sa dekada 1980, kung saan laganap ang sex tourism sa Pilipinas, isang batang gangster na may mga sugat mula sa pagkabata dahil sa isang abusadong amang lulong sa alak ay nagsusumikap na makaalis sa marahas na mundong kanyang kinalakhan. Sa kabila ng kanyang kagustuhang tumakas, nahihirapan siyang mas lalalim pa sa ilalim ng mundong kriminal, pinapalakas ng isang sumpa ng paghihiganti laban sa mga nagdulot ng pinsala sa kanya at sa mga mahal niya sa buhay.＜/p＞ ＜p＞Ang kanyang buhay ay nagbago nang hindi inaasahan nang siya'y umibig sa isang kolehiyalang babae na nagpakita sa kanya ng posibilidad ng mas maganda at mas maliwanag na hinaharap. Ngayon, nahati ang kanyang puso sa pagitan ng pagtupad sa kanyang sumpa ng paghihiganti at pag-iwan sa nakaraan, at humarap siya sa isang desisyong magbabago ng kanyang buhay: ipagpatuloy ba ang landas ng karahasan o magsimula muli kasama ang babaeng nagbigay sa kanya ng pag-asa.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxi Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain【電子書籍】

＜p＞The Vagus Nerve Solution is a comprehensive, evidence-based guide to activating the body's natural healing systems through vagus nerve stimulation. Written for readers seeking lasting relief from chronic stress, anxiety, trauma, pain, inflammation, fatigue, digestive issues, and nervous system dysregulation, this book blends cutting-edge neuroscience with accessible daily practices to restore mind-body balance.＜/p＞ ＜p＞The vagus nerve, the body's longest cranial nerve, connects the brain to nearly every major organ system. It plays a crucial role in regulating the autonomic nervous system, digestion, sleep, heart rate, immunity, inflammation, and emotional well-being. When it becomes underactive or imbalanced, the result can be persistent stress, poor sleep, brain fog, migraines, IBS, autoimmune flare-ups, depression, and low resilience. Strengthening vagal tone can help reset the nervous system, reverse these patterns, and support the body's ability to heal naturally.＜/p＞ ＜p＞This practical handbook demystifies vagus nerve science and provides a complete toolkit of evidence-based exercises to calm the nervous system, reduce chronic stress, and activate the body's built-in recovery pathways. Readers will learn how to recognize signs of vagus nerve dysfunction and apply daily tools to improve their health, energy, and emotional regulation.＜/p＞ ＜p＞Organized into nine clear chapters, the book walks readers step by step through:＜/p＞ ＜p＞? The anatomy and function of the vagus nerve and its role in the autonomic nervous system＜/p＞ ＜p＞? How vagus nerve stimulation affects stress, anxiety, mood, digestion, pain, and inflammation＜/p＞ ＜p＞? Breathing exercises, mindfulness, and grounding practices to regulate the nervous system＜/p＞ ＜p＞? Gentle somatic movement to improve vagal tone and reduce muscle tension＜/p＞ ＜p＞? Daily micro-routines to decrease anxiety and improve sleep quality naturally＜/p＞ ＜p＞? Strategies to relieve chronic pain, inflammation, and digestive disorders like IBS＜/p＞ ＜p＞? The mind-gut connection and its influence on immunity, mood, and mental clarity＜/p＞ ＜p＞? Nutrition, hydration, and lifestyle habits that support vagus nerve health＜/p＞ ＜p＞? Tracking progress, staying consistent, and adapting practices over time＜/p＞ ＜p＞In addition to the core techniques, readers will find 26 real-life success stories of transformation through vagus nerve activation. These personal accounts highlight how individuals have overcome chronic illness, trauma-related dysregulation, burnout, autoimmune conditions, fibromyalgia, and depression by incorporating the practices outlined in this book.＜/p＞ ＜p＞After losing her job to the COVID-19 pandemic, her health to Mold illness, and her home and belongings to a California wildfire, all within a few short months, author Lorilee Lucas faced the devastating end of her long-term marriage. The techniques in this book are a compilation of the exact practices she used to rebuild her nervous system and create a new life anchored in resilience, joy, and emotional well-being. Her personal experience brings warmth, empathy, and hope to the science-based strategies shared throughout these pages.＜/p＞ ＜p＞With compassionate guidance and clear explanations, The Vagus Nerve Solution guides readers in using simple daily vagus nerve exercises to regulate their stress response, restore energy, sharpen focus, improve digestion, enhance sleep, and support whole-body healing. The practices require no prior experience or special equipment and can be adapted to even the busiest lifestyles.＜/p＞ ＜p＞Ideal for wellness practitioners, therapists, trauma survivors, caregivers, and anyone seeking a natural approach to nervous system healing, this book is an essential resource for reducing stress, improving emotional regulation, calming inflammation, strengthening immunity, and reclaiming long-term vitality and well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Writing With Ease 3 Revised Instructor Guide【電子書籍】[ Susan Wise Bauer ]

＜p＞＜strong＞Newly revised and updated for ease of use! ＜em＞Writing With Ease, Level 3 Instructor Guide＜/em＞ provides teacher instruction plus all of the copywork assignments and comprehension questions needed for a year of writing instruction.＜/strong＞＜/p＞ ＜p＞Newly revised and updated for ease of use! ＜em＞Writing With Ease, Level 3 Instructor Guide＜/em＞ provides teacher instruction plus all of the copywork assignments and comprehension questions needed for a year of writing instruction. Using passages and sentences from classic children’s literature (provided in the accompanying Student Workbook), ＜em＞Writing With Ease＜/em＞ allows young writers to practice their skills, learning how to turn thoughts into written sentences while absorbing the style and grace of great authors. ＜em＞Writing With Ease, Level 3＜/em＞ is divided into 36 weeks of instruction with four lessons per week (plus an optional creative-writing lesson at the end of each week!). Detailed directions and scripted dialogue with suggested student responses in every lesson allow parents to teach with confidence.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Move with Ease 10-Minute Stretch Sessions for Everyday Relief【電子書籍】[ Kate Marr ]

＜p＞＜strong＞Move with Ease: 10-Minute Stretch Sessions for Everyday Relief＜/strong＞＜br /＞ ＜em＞By Kate Marr＜/em＞＜/p＞ ＜p＞Discover the simple secret to a more comfortable, flexible, and energized bodyーwithout spending hours at the gym.＜/p＞ ＜p＞In ＜em＞Move with Ease＜/em＞, wellness coach Kate Marr guides you through gentle yet powerful 10-minute stretching routines designed for real life. Whether you're stuck at a desk all day, recovering from stiff mornings, or simply looking to move better, this book will help you release tension, improve posture, and feel more at home in your body.＜/p＞ ＜p＞No complex equipment. No overwhelming plans. Just quick, effective sessions that easily fit into your daily routineーmorning, midday, or night.＜/p＞ ＜p＞＜strong＞Inside, you’ll find:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Step-by-step stretch sequences for every lifestyle and body type＜/li＞ ＜li＞Routines targeting common pain zones like neck, shoulders, hips, and lower back＜/li＞ ＜li＞Tips for breathing, relaxing, and getting the most from your stretch time＜/li＞ ＜li＞Special sessions for stress relief, energy boosts, and better sleep＜/li＞ ＜/ul＞ ＜p＞This is your go-to guide for moving better, aging gracefully, and living with less painーone stretch at a time.＜/p＞ ＜p＞＜em＞Feel the difference in just 10 minutes a day. Your body will thank you.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Rich Bot Poor Bot, Let AI Teach You About Success with the Ease of ChatGPT for Entrepreneurs, Beginners and Professionals Unlock the Power of ChatGPT to Save Time, build Wealth and Work Smarter【電子書籍】[ Sugar Gay G Isber McMillan ]

＜p＞＜strong＞What if artificial intelligence could help you earn more, work less, and build a future-proof business?＜/strong＞＜/p＞ ＜p＞＜strong＞In Rich Bot, Poor Bot, bestselling author, educator, and creative entrepreneur Sugar Gay Isber McMillan offers a bold, beginner-friendly roadmap to using AI tools, especially ChatGPT, for real-world success. Whether you're running a business, growing a side hustle, freelancing, or just trying to stay ahead of the curve, this book will show you how to harness the power of AI to make smarter decisions and more money.＜/strong＞＜/p＞ ＜p＞＜strong＞Inspired by the timeless insights of Rich Dad, Poor Dad, this book is your 21st-century companion for the AI age, full of wisdom, humor, and practical guidance that makes even the most intimidating technology feel empowering.＜/strong＞＜/p＞ ＜p＞＜strong＞Inside, you'll discover:＜/strong＞＜/p＞ ＜p＞＜strong＞Why the "Rich Bot Mindset" is the key to winning with AI＜/strong＞＜/p＞ ＜p＞＜strong＞How to use ChatGPT to generate ideas, simplify content, and accelerate results＜/strong＞＜/p＞ ＜p＞＜strong＞Simple, high-impact prompts to boost productivity, branding, marketing, and more＜/strong＞＜/p＞ ＜p＞＜strong＞Case studies and scenarios that show AI in action for real people and real businesses＜/strong＞＜/p＞ ＜p＞＜strong＞How to avoid the most common mistakes that lead to wasted time or clunky results＜/strong＞＜/p＞ ＜p＞＜strong＞You'll also learn when not to use AI, and how to preserve human creativity, strategy, and spark that can never be automated. This is not about becoming robotic- it's about leading the bots with clarity, vision, and confidence.＜/strong＞＜/p＞ ＜p＞＜strong＞Perfect for entrepreneurs, educators, creatives, solopreneurs, and anyone looking to future-proof their career or business, Rich Bot, Poor Bot is a fresh, fearless guide to unlocking the wealth-building potential of artificial intelligence.＜/strong＞＜/p＞ ＜p＞＜strong＞Lead the bot. Don't let the bot lead you.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diplomats in Tracksuits How Sport Helped Ease Cold War Tensions【電子書籍】[ Joseph Tudor ]

＜p＞＜strong＞Fascinating and engaging study of the relationship between sport and politics during the Cold War.＜/strong＞＜/p＞ ＜p＞By the author of the widely acclaimed ＜em＞Synthetic Medals: East German Athletes’ Journey to Hell＜/em＞.＜/p＞ ＜p＞＜em＞Diplomats in Tracksuits＜/em＞ uncovers the intriguing stories behind athletes who unwittingly became diplomats, bridging divides between superpowers through the universal language of sport. A must-read for sports and history enthusiasts, this engrossing book:＜/p＞ ＜ul＞ ＜li＞Explores how iconic Cold War sports events, like Nixon’s ping-pong diplomacy and the ‘Miracle on Ice’, helped ease global tensions and foster dialogue＜/li＞ ＜li＞Reveals the crucial role of events such as the 1980 Moscow Olympics, and how leaders like Jimmy Carter and Leonid Brezhnev navigated these international stages＜/li＞ ＜li＞Examines how victories and defeats in events such as the 1972 Summit Series in hockey helped to humanise adversaries and foster mutual respect＜/li＞ ＜li＞Uncovers how human rights were often at the forefront of sports events, such as the famous ‘Black Power salute’ protest at the 1968 Olympics＜/li＞ ＜li＞Shows how, at the 1960 Olympics, US sprinter David Sime was recruited by the CIA in an attempt to persuade a Soviet long jumper to defect＜/li＞ ＜li＞Looks at how the boycotts of the 1980 Moscow Olympics and the 1984 Los Angeles Olympics increased Cold War tensions＜/li＞ ＜/ul＞ ＜p＞Drawing on meticulous research, ＜em＞Diplomats in Tracksuits＜/em＞ shows that sports during the Cold War era were not merely games but battlegrounds for promoting political ideologies and asserting the supremacy of the two superpowers the United States and the Soviet Union and their allies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Polyvagal Solution Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience【電子書籍】[ Rebecca Kase, LCSW ]

＜p＞“This accessible guide empowers individuals to harness the vagus nerve’s power for a more connected, balanced, and fulfilling life.”＜br /＞ ＜strong＞ーStephen W. Porges, PhD＜/strong＞, creator of polyvagal theory＜/p＞ ＜p＞＜strong＞Cutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.＜/strong＞＜/p＞ ＜p＞Does it feel like you’re always on high alertーfighting, fleeing, or flailing your way through daily life? You’re far from alone. Stress has reached epidemic levels in our society, and can wreak havoc on both our physical and mental healthーleading to anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. Your body was designed to cope with stress, but too much for too long overrides your built-in capacity to recover and restore. So, how can you transform the way you respond to and manage stress?＜/p＞ ＜p＞＜em＞The Polyvagal Solution＜/em＞ provides a clear path to becoming stress-resilient in the face of daily chaos. Based in the neuroscience of polyvagal theory, this breakthrough guide will introduce you to your ＜em＞vagus nerve＜/em＞ーthe conductor of your emotions that’s running the show when everything just feels like ＜em＞too much＜/em＞. By stimulating the vagus nerve, you can interrupt your body’s stress response and achieve lasting calm. In addition to exercising your nervous system, you’ll find go-to skills to reduce overwhelm and feel better in the moment, and even develop your own stress management tool kit. You’ll also discover techniques to regulate, soothe, and quiet your embattled nerves, so you can recharge and start living a more fulfilling life.＜/p＞ ＜p＞If you’ve had enough of being hijacked by stress, and your health and happiness being held hostage by fear and anxiety, it might be time to rewire your nervous system to find balance, build resilience, and discover true inner peace. This book can help you get started right now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】5 Rules for Making life Simple Living with Purpose and Ease【電子書籍】[ Ranjot Singh Chahal ]

＜p＞"5 Rules for Making Life Simple: Living with Purpose and Ease" is a transformative guide to decluttering not just your physical space, but your entire life. In this insightful book, the author outlines five fundamental rules to simplify and enrich your existence. From decluttering your belongings and streamlining your schedule to embracing mindfulness and minimalism, each rule is accompanied by practical chapters offering actionable steps and profound insights. By following these rules, you'll not only free yourself from the chaos of modern life but also cultivate meaningful connections and discover a more purposeful and joyful way of living. This book is your roadmap to a simpler, more intentional life filled with purpose and ease.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Balance Your Terrain A Guide to Optimal Health and Freedom from Dis-ease【電子書籍】[ Rick Wagner ]

＜p＞Rick Wagner, M.S., C.N., is an author driven by a dissatisfaction with conventional medicine and a deep interest in the role of minerals in human health. With degrees in Clinical Nutrition and a Master of Science, Rick's journey towards writing was fueled by personal frustrations with traditional medical approaches. Having experienced the transformative power of minerals in resolving health issues deemed incurable by mainstream medicine, Rick's book offers a fresh perspective, advocating for a holistic approach centered on elemental constituentsーthe mineralsーthat form the foundation of human health. Grounded in personal experience rather than abstract theory, his work encourages readers to critically evaluate their paths to wellness. Through his writing, Rick shares not only his knowledge but also the invaluable skill of questioning and learning, inviting readers to reclaim their health on their terms.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Kanto Boy A Filipino Story【電子書籍】[ EASE ]

＜p＞Set in the 1980s, when sex tourism was rampant in the Philippines, a young gangster, scarred by a childhood with an abusive alcoholic father, seeks to break free from the violent world he's grown up in. Despite his desire to escape, he's pulled deeper into the criminal underworld, driven by a vow of vengeance against those who've caused him and his loved ones harm. His life takes an unexpected turn when he falls in love with a college coed who shows him the possibility of a better future. Now, torn between fulfilling his oath of revenge and leaving the past behind, he faces a life-altering choice: to continue down the path of violence or start anew with the woman who offers him hope.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Stress Management: A Step-by-step Guide to Building Secure Connections (Principles to Free Your Mind, Feel at Ease and Make Better Decisions at Work)【電子書籍】[ Edward Scroggins ]

＜p＞＜strong＞Stress can have a negative effect on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten.＜/strong＞＜/p＞ ＜p＞No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from page one.＜/p＞ ＜p＞You will:＜/p＞ ＜ul＞ ＜li＞Learn what stress is.＜/li＞ ＜li＞Find out how it can affect you emotionally, physically, mentally and socially.＜/li＞ ＜li＞Complete a short stress assessment.＜/li＞ ＜li＞Identify your own sources of stress.＜/li＞ ＜li＞Be introduced to 27 proven strategies to help you manage your stress.＜/li＞ ＜/ul＞ ＜p＞Stress management is an essential tool for maintaining mental and emotional well-being in today's fast-paced world. This product offers a comprehensive approach to alleviating stress through various techniques, including mindfulness practices, relaxation exercises, and cognitive behavioral strategies. ＜strong＞Designed for individuals seeking to enhance their coping skills, it provides practical resources and guidance to help users effectively manage stressors in their daily lives.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ultimate Figma for UI/UX Design Transform Your UI/UX Design, Craft User-Centric Interfaces, and Create Stunning Experiences with Ease (English Edition)【電子書籍】[ Aditi Sharma ]

＜p＞＜em＞＜strong＞Crack the Code to Solving Customer Problems with Exceptional User Experience Designs Powered by Figma.＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞Key Features＜/strong＞＜br /＞ ● Provides a practical understanding of Figma for diverse design projects.＜br /＞ ● Structured, easy-to-understand approach for all skill and language levels.＜br /＞ ● Hands-on exercises simulate real-world workflows for industry readiness.＜br /＞ ● Guidance on creating a standout design portfolio with Figma projects.＜/p＞ ＜p＞＜strong＞Book Description＜/strong＞＜br /＞ Figma is a powerful, collaborative design tool that has transformed the UI/UX design process. With its intuitive interface and advanced features, it enables seamless collaboration and the creation of exceptional user experiences, making it the go-to choice for designers.＜/p＞ ＜p＞＜strong＞Ultimate Figma for UX/UI Design＜/strong＞ guides you through Figma’s capabilities, covering everything from the basics to advanced features, collaboration, and real-world applications. Each chapter includes hands-on exercises and examples to reinforce learning, covering topics such as Figma’s interface, design principles (shapes, colors, typography), UI element design, interactive prototypes, real-time collaboration, plugin integration, responsive design, and more.＜/p＞ ＜p＞This book offers a structured approach for professionals at all design skill levels. Readers will gain tips, tricks, and best practices to enhance their efficiency, collaboration, and design skills, opening doors to success in UX design. Through practical exercises and real-world examples, this guide equips you to excel with Figma and become a proficient UX designer.＜/p＞ ＜p＞Unlock your full design potentialーdive into ＜strong＞Ultimate Figma for UX/UI Design＜/strong＞ and start crafting exceptional user experiences today!＜/p＞ ＜p＞＜strong＞What you will learn＜/strong＞＜br /＞ ● Master Figma, from conceptualizing designs to creating interactive prototypes.＜br /＞ ● Learn human-centered design through a complete, practical end-to-end workflow.＜br /＞ ● Understand customer needs and facilitate collaborative design workshops effectively.＜br /＞ ● Create detailed wireframes, refine visual elements, and deliver precise code specs.＜br /＞ ● Build a professional UX portfolio through real-world assignments and projects.＜br /＞ ● Explore advanced Figma tips, tricks, and productivity shortcuts for efficiency.＜/p＞ ＜p＞＜strong＞Table of Contents＜/strong＞＜/p＞ ＜ol＞ ＜li＞Introduction to Figma＜/li＞ ＜li＞Understanding Design Principles in Figma＜/li＞ ＜li＞Mastering the Figma Interface＜/li＞ ＜li＞Designing UI in Figma＜/li＞ ＜li＞Prototyping and Iterating User Interface Design＜/li＞ ＜li＞Advanced Design Techniques in Figma＜/li＞ ＜li＞Collaboration and Team Workflows＜/li＞ ＜li＞Integrating Plugins and External Tools＜/li＞ ＜li＞Designing Responsively for Multiple Devices＜/li＞ ＜li＞Real-World Projects and Case Studies＜br /＞ ＜strong＞Index＜/strong＞＜/li＞ ＜/ol＞ ＜p＞＜strong＞About the Authors＜/strong＞＜br /＞ ＜strong＞Aditi Sharma＜/strong＞ is an award-winning design executive passionate about inclusive, ethical, sustainable, and human-centered innovation. She is the recipient of the prestigious Dr. Sarojini Naidu Award from the Government of India, the '40 under 40' award from Business Elite, the 'Woman Who Builds' award from Globant, and was named an inspirational woman in STEM by Authority Magazine.＜/p＞ ＜p＞As a lecturer at Pratt, Aditi curated one of the top ten UX programs offered in the United States. A published design practitioner, she is regularly invited to share her thought leadership through print, keynotes, and podcasts for CampaignLive, Business Insider, AI & Data Analytics Network, Interaction Design Association, Brave UX, Authority Magazine, Inclusive Design Association, Customer Experience Network, Finance Magnates, South by Southwest (SXSW), and Product-Led Alliance (PLA), among others.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ultimate Figma for UI/UX Design: Transform Your UI/UX Design, Craft User-Centric Interfaces, and Create Stunning Experiences with Ease【電子書籍】[ Aditi Sharma ]

＜p＞＜em＞＜strong＞Crack the Code to Solving Customer Problems with Exceptional User Experience Designs Powered by Figma.＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞Key Features＜/strong＞＜/p＞ ＜p＞● Provides a practical understanding of Figma for diverse design projects.＜/p＞ ＜p＞● Structured, easy-to-understand approach for all skill and language levels.＜/p＞ ＜p＞● Hands-on exercises simulate real-world workflows for industry readiness.＜/p＞ ＜p＞● Guidance on creating a standout design portfolio with Figma projects.＜/p＞ ＜p＞＜strong＞Book Description＜/strong＞＜/p＞ ＜p＞Figma is a powerful, collaborative design tool that has transformed the UI/UX design process. With its intuitive interface and advanced features, it enables seamless collaboration and the creation of exceptional user experiences, making it the go-to choice for designers.＜/p＞ ＜p＞＜strong＞Ultimate Figma for UX/UI Design＜/strong＞ guides you through Figma’s capabilities, covering everything from the basics to advanced features, collaboration, and real-world applications. Each chapter includes hands-on exercises and examples to reinforce learning, covering topics such as Figma’s interface, design principles (shapes, colors, typography), UI element design, interactive prototypes, real-time collaboration, plugin integration, responsive design, and more.＜/p＞ ＜p＞This book offers a structured approach for professionals at all design skill levels. Readers will gain tips, tricks, and best practices to enhance their efficiency, collaboration, and design skills, opening doors to success in UX design. Through practical exercises and real-world examples, this guide equips you to excel with Figma and become a proficient UX designer.＜/p＞ ＜p＞Unlock your full design potentialーdive into ＜strong＞Ultimate Figma for UX/UI Design＜/strong＞ and start crafting exceptional user experiences today!＜/p＞ ＜p＞＜strong＞What you will learn＜/strong＞＜/p＞ ＜p＞● Master Figma, from conceptualizing designs to creating interactive prototypes.＜/p＞ ＜p＞● Learn human-centered design through a complete, practical end-to-end workflow.＜/p＞ ＜p＞● Understand customer needs and facilitate collaborative design workshops effectively.＜/p＞ ＜p＞● Create detailed wireframes, refine visual elements, and deliver precise code specs.＜/p＞ ＜p＞● Build a professional UX portfolio through real-world assignments and projects.＜/p＞ ＜p＞● Explore advanced Figma tips, tricks, and productivity shortcuts for efficiency.＜/p＞ ＜p＞＜strong＞Table of Contents＜/strong＞＜/p＞ ＜ol＞ ＜li＞ ＜p＞Introduction to Figma＜/p＞ ＜/li＞ ＜li＞ ＜p＞Understanding Design Principles in Figma＜/p＞ ＜/li＞ ＜li＞ ＜p＞Mastering the Figma Interface＜/p＞ ＜/li＞ ＜li＞ ＜p＞Designing UI in Figma＜/p＞ ＜/li＞ ＜li＞ ＜p＞Prototyping and Iterating User Interface Design＜/p＞ ＜/li＞ ＜li＞ ＜p＞Advanced Design Techniques in Figma＜/p＞ ＜/li＞ ＜li＞ ＜p＞Collaboration and Team Workflows＜/p＞ ＜/li＞ ＜li＞ ＜p＞Integrating Plugins and External Tools＜/p＞ ＜/li＞ ＜li＞ ＜p＞Designing Responsively for Multiple Devices＜/p＞ ＜/li＞ ＜li＞ ＜p＞Real-World Projects and Case Studies＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞＜strong＞Index＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】For the Love of Jugs, A Breastie's Guide Creating Grace and Ease Through Your Breast Cancer Journey【電子書籍】[ Crissy Florio ]

＜p＞＜em＞For the Love of Jugs: A Breastie's Guide, Creating Grace and Ease Through Your Breast Cancer Journey＜/em＞ by Crissy Florio is a heartfelt guide offering a holistic approach to navigating breast cancer.＜/p＞ ＜p＞Drawing from the author's personal journey of being diagnosed with breast cancer, this book combines her experience with traditional medical treatments and holistic healing practices. It provides a supportive and empowering road-map for women battling breast cancer, emphasizing self-compassion, intuition, and the mind-body-heart-soul connection.＜/p＞ ＜p＞Readers will discover the essential stages of the breast cancer journey, including chemotherapy, surgery, radiation, and post-treatment recovery.＜/p＞ ＜p＞The book also discusses the emotional and physical challenges of diagnosis while offering practical advice on managing stress, maintaining a positive mindset, and using holistic practices like yoga, meditation, and energy healing. Crissy also addresses the importance of building a strong support system, advocating for oneself, and balancing conventional and alternative medicine.＜/p＞ ＜p＞Written with love, humor, and authenticity, ＜em＞For the Love of Jugs: A Breastie's Guide＜/em＞ helps inspire women to reclaim their power and navigate their cancer journey with grace, strength, and ease. The book includes affirmations, journaling prompts, and access to supplemental resources like guided meditations, making it an invaluable companion for women thrivers of breast cancer.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ease the Tease【電子書籍】[ Judy S. Freedman ]

＜p＞＜strong＞Ten easy-to-learn strategies to help kids ease the pain of teasing and stand up for themselves.＜/strong＞＜/p＞ ＜p＞Teasing happens to lots and lots (and lots!) of kids. Every day. Sometimes that teasing can be fun, but other times it hurts. ＜em＞Ease the Tease＜/em＞ helps young readers recognize what hurtful teasing sounds and feels like and provides simple but powerful ideas for dealing with teasing.＜/p＞ ＜p＞How many ways can children ease the tease? Inside the book, readers will find not one . . . not two . . . but ＜em＞ten＜/em＞ helpful ways to ease the tease:＜/p＞ ＜ul＞ ＜li＞Two ways using pure brainpower＜/li＞ ＜li＞Three ways to try right away＜/li＞ ＜li＞Four ways with the element of . . . surprise!＜/li＞ ＜li＞And, finally, one way with the help of a grown-up (because sometimes asking for help is the right thing to do)＜/li＞ ＜/ul＞ ＜p＞Children can try out these useful and memorable strategies, practice them, and team up with others to ease the tease. A glossary of terms at the back of the book empowers children with the vocabulary they need.＜/p＞ ＜p＞＜strong＞Little Laugh & Learn Series＜/strong＞＜br /＞ Self-help, kid-style! Kids ages six to nine can tote these handy guides anywhere and boost their skills. With practical advice, silly jokes, fun illustrations, and a kid-centric point of view, these books are the go-to for help with everything, from triumphing over teasing to learning to be a fantastic friend to becoming a self-confidence superstar, and more!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The New Manager Playbook A Simple Guide for Leading with Ease【電子書籍】[ Lia Garvin ]

＜p＞＜strong＞From the best selling author of ＜em＞The Unstoppable Team＜/em＞ comes the ultimate guide for new managers.＜/strong＞＜/p＞ ＜p＞Becoming the leader of a team, no matter the size, is overwhelming, daunting, and downright terrifying-whether you wanted the job or had it thrust on you. But it doesn't have to stay that way.＜/p＞ ＜p＞In ＜em＞The New Manager Playbook＜/em＞, Lia Garvin gives you step-by-step instructions on how to become the manager that makes your team want to give their all every day. Known as the "Team Whisperer," Lia bottles wisdom gleaned from years of experience driving team operations within some of the biggest-name companies in the world and packages it into easy-to-follow explanations and instructions. From setting intentions to building relationships to inspiring motivation, each chapter covers a specific topic essential to managing, explaining sticking points, what to do instead, and why all of this even matters in the first place.＜/p＞ ＜p＞Packed with exercises, worksheets, and more, this book will teach you how to become the best manager you can be-and make managing the easiest part of your job.＜/p＞ ＜p＞___________________＜/p＞ ＜p＞IN ＜em＞THE NEW MANAGER PLAYBOOK＜/em＞, YOU WILL DISCOVER:＜/p＞ ＜ul＞ ＜li＞How to encourage a wildly productive and efficient team-without fear tactics＜/li＞ ＜li＞Why trust is the foundation of any good team and how to build it＜/li＞ ＜li＞Why giving feedback can be so challenging and how to give it effectively＜/li＞ ＜li＞How to resolve conflict once and for all instead of avoiding it＜/li＞ ＜li＞How to empower your team to overcome any challenge＜/li＞ ＜/ul＞ ＜p＞Take it from someone who drove team operations within Apple, Google, Bank of America, and Microsoft: Managing doesn't have to be hard. Use the information and practices covered in this book to make your job easier, reduce burnout, and increase productivity-all at the same time. Are you ready to learn how to manage the right way? Then let's get started!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。