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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Audacity Why Being Too Much Is Exactly Enough【電子書籍】[ Katherine Ryan ]

＜p＞＜strong＞From the star of the hit Netflix series ＜em＞The Duchess＜/em＞ comes a brilliantly funny, fiercely honest, and dangerously astute handbook of life instruction.＜/strong＞＜/p＞ ＜p＞＜em＞"I’ve come to accept that being audacious is a gift I can’t escape."＜/em＞＜/p＞ ＜p＞People "know" my on-stage comedy persona or my scripted ballsy characters and wrongly assume that I must stomp around all day in designer dresses eviscerating those who dare to cross my path. But mostly, I’m just sat eating pickles and being nice to some dogs.＜/p＞ ＜p＞Whatever strangers think of me is fine with me. How audacious is that? I can always take a joke, I don’t waste time worrying about things I can’t control. I embrace the reality that you just can’t please everyone, so you might as well put yourself out there and have a laugh. As my mother always said, "Katherine, if we all liked the same thing, we’d all be married to your father."＜/p＞ ＜p＞I’m often asked how I developed my lurid level of courage and assurance and for tips on how others can match. ＜em＞The Audacity＜/em＞ is my chance to share my blueprint for just that. You will learn:＜/p＞ ＜p＞? How To Be the Most Popular Girl in School＜br /＞ ? How to Waste All Your Money on Designer Dogs＜br /＞ ? How To Attract Toxic Men… AND Keep Them Interested!＜br /＞ And so much more…＜/p＞ ＜p＞Secrets are my favourite things to be told and I figured I’d better tell a few juicy ones myself, too. Why not? No matter what I do, there will always be something about me that reads as simply, outrageously audacious.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】100 Days of Self-Love A Guided Journal for Women【電子書籍】[ Mary Jelkovsky ]

＜p＞＜strong＞"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." ＜em＞-Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love＜/em＞＜/strong＞＜/p＞ ＜p＞If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book ＜em＞The Gift of Self-Love,＜/em＞ created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to:＜/p＞ ＜ul＞ ＜li＞Dig into your passions to discover your purpose＜/li＞ ＜li＞Process your feelings with compassion, not judgment＜/li＞ ＜li＞Reexamine your thought patterns and develop a lasting self-love practice＜/li＞ ＜li＞Learn how to better cultivate relationships, both with yourself and those around you＜/li＞ ＜li＞Reconnect with your body, mind, and heart to treat yourself more tenderly＜/li＞ ＜/ul＞ ＜p＞Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated ＜em＞Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women＜/em＞, worldwide self-love retreats, and featured articles in ＜em＞Teen Vogue＜/em＞ and ＜em＞Health Magazine＜/em＞. Now in ＜em＞100 Days of Self-Love＜/em＞, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dissolving the Ego, Realizing the Self Contemplations from the Teachings of David R. Hawkins, M.D., Ph.D.【電子書籍】[ David R. Hawkins MD/PHD ]

＜p＞＜strong＞Realize your true potential, dissolve the ego limitations, learn how to master your emotions, and awaken your inner genius with this groundbreaking self-development book from renowned psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D.＜/strong＞＜/p＞ ＜p＞How does one traverse the spiritual landscape to move beyond suffering to experience the peace and love of God, to transcend illusion and realize the state of enlightenment?＜/p＞ ＜p＞In this collection of inspiring passages from Dr. David R. Hawkins’s work, you’ll learn the illusory nature of the personal self (identification of the ego/mind) and the direct pathways to transcend the ego/mind’s trappings.＜/p＞ ＜p＞“＜em＞I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.＜/em＞” ? Vex King＜/p＞ ＜p＞＜strong＞This pocket edition is designed especially for today’s spiritual student on the go, to inspire contemplation and reflection during a break at work, while hiking in the woods, during a quiet coffee-shop moment, on an airplane, with a partnerーin whatever environment one finds oneself.＜/strong＞＜/p＞ ＜p＞＜em＞Dissolving the Ego, Realizing the Self＜/em＞ is a reliable companion on your quest toward higher truth.＜/p＞ ＜p＞Dr. David Hawkins takes you on an enlightening journey of understanding the intricate workings of the mind and ego, culminating in a groundbreaking explanation of consciousness.＜/p＞ ＜p＞＜strong＞You’ll learn how to:＜/strong＞＜/p＞ ＜p＞・ Master your emotions with practical strategies and insights.＜br /＞ ・ Attract positivity and abundance in your life.＜br /＞ ・ Harness your personal power without resorting to force.＜br /＞ ・ Heal the mind and soul for a healthier, happier existence.＜/p＞ ＜p＞This motivational book seamlessly merges spirituality, psychology, and business principles, making it an essential read for anyone interested in philosophy, human behavior, leadership, and success.＜/p＞ ＜p＞Experience a paradigm shift in your journey towards self-realization by immersing yourself in the wisdom of Dr. David Hawkins. Allow your consciousness to soar as you step towards a more enlightened and fulfilling life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Resilience from the Heart The Power to Thrive in Life's Extremes【電子書籍】[ Gregg Braden ]

＜p＞＜strong＞A fascinating combination of leading-edge science and present-day realities revealing the strategies for embracing stressful change in our lives.＜/strong＞＜/p＞ ＜p＞In this compelling revised edition of his book ＜em＞The Turning Point＜/em＞, best-selling author and visionary ＜strong＞Gregg Braden＜/strong＞ merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells ? ＜em＞sensory neurites＜/em＞ ? located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind.＜/p＞ ＜p＞This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: ＜em＞How do I make everyday life better for myself and my family?＜/em＞ Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing:＜/p＞ ＜p＞・ State-of-the-art discoveries that are the key to embracing big change in a healthy way＜br /＞ ・ The three shifts that will transform the way you think of your career, lifestyle, and finances＜br /＞ ・ The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world＜br /＞ ・ A template of strategies for resilient living for your family and community . . . and much more.＜/p＞ ＜p＞Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for ＜em＞＜strong＞Resilience from the Heart＜/strong＞＜/em＞. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】This Year I Will... How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True【電子書籍】[ M.J. Ryan ]

＜p＞Learn the secret to making changes that stick＜/p＞ ＜p＞Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying ?but a few months later they give up, frustrated. It doesn’t have to be that way. In ＜em＞This Year I Wil . . .l,＜/em＞ bestselling author M.J. Ryan offers breakthrough wisdom and coaching to help readers make ＜em＞this time＜/em＞ the time that change becomes permanent.＜/p＞ ＜p＞Why do people find it so hard to change? The secret is that everyone has their own formula for making changes that stick, but most people don’t know what theirs is. They think there is one way to lose five pounds, and another way to stay on top of their e-mail, but they don’t realize that for all changes, there is one system that works best for each individual. ＜em＞This Year I Will＜/em＞ . . . helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you’d like to do.＜/p＞ ＜p＞For anyone who has broken a New Year’s resolution, fallen off a diet, or given up on fulfilling a dream, the ingenious strategies, inspiring stories, and sheer motivational energy of ＜em＞This Year I Will . . .＜/em＞ help you make a promise to yourself that you can actually keep.＜/p＞ ＜p＞Answers to the jacket quiz: c, c, false, b. Take the whole quiz and learn your score at M.J. Ryan’s Web site, www.mj-ryan.com.＜/p＞ ＜p＞Are you really ready to change? Take this quiz and find out.＜/p＞ ＜p＞Every New Year’s Day, my list of resolutions is:＜br /＞ Ambitious. I aim for everything from losing weight to saving more money for my retirement.＜br /＞ Realistic. I just try to bump my good behavior up a notch--be a better friend, give more money to charity---without giving myself any strict deadlines or goals.＜br /＞ Precise. I decide exactly how many men I will ask for a date, or how many new jobs I will apply for.＜/p＞ ＜p＞Whenever I decide to change something, it’s usually because:＜br /＞ My doctor has put the fear of God into me.＜br /＞ I read a magazine article about why making this change is important.＜br /＞ I start daydreaming about how great life will be after I make the change.＜/p＞ ＜p＞True or False: When you want to make a big change in your life, timing is crucial.＜/p＞ ＜p＞Failure is:＜br /＞ Impossible.＜br /＞ Inevitable.＜br /＞ Not in my vocabulary.＜/p＞ ＜p＞(The answers are on the inside back flap.)＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】free Feeling Real Emotions Everyday Camino de la Luna, #2【電子書籍】[ Pearl Howie ]

＜p＞WARNING ? this book contains strong language. Because when you wake up to yourself after forty years "dear me" just isn't going to cut it. I wrote this to express everything I felt on waking up and as a manual for myself on how it feels to be free (just in case I ever forget).＜/p＞ ＜p＞My practice, whatever it is on any given day, is to help people feel alive, to wake them up. The tragic part is that they often wake up for a moment; for one second, for a song, for an hour, for a day or a week, they wake up to themselves and then they disappear again.＜/p＞ ＜p＞I don't want to live like that any more. So this book is for me and it is for you, because I want you to wake up too and stay awake. Maybe you are my beloved, maybe you are my sister, my friend, a stranger who I will never meet, but I want you to wake up. This world is too miraculous for you to miss it.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Exercise For People Who Are Afraid To Exercise Pearl Escapes Holistic Health Mini Guides【電子書籍】[ Pearl Howie ]

＜p＞＜strong＞If I could go back in time, this is what I would tell myself:＜/strong＞＜/p＞ ＜p＞＜strong＞Exercise as much as you possibly can. Even when you feel terrible, even when your back hurts, even when youhave ANOTHER migraine coming on, no matter what, if you can get sweaty, if you can go for a swim, do it. Because as much as you are afraid of making yourself worse, as afraid as you are of pain, or even the nausea and dizziness and all the other things that come with migraine, these things will only get worse if you don't exercise with some real intensity.＜/strong＞＜/p＞ ＜p＞＜strong＞I know it seems like what I am saying is impossible, but you know from working with all the brilliant people you've worked with over the years ? the ones with MS, Parkinson's Disease, Alzheimer's, the ones who've had strokes and are paralysed or are in wheelchairs, the ones who may have only days left in this world, you know that if they can do it, so can you.＜/strong＞＜/p＞ ＜p＞＜strong＞You might not be able to do it every day, you may not be able to do it all and, my goodness, it's going to be hard and it's going to hurt. But it will give you back the very thing you crave - your health. It won't be perfect healthand you'll still be battling every day, but honey, you know I love you and wouldn't say this if it wasn't true, once you really get going, it will NEVER be as bad as it has been before you started.＜/strong＞＜/p＞ ＜p＞＜strong＞I can tell you some of why it works, for you and others with insulin resistance, others with chronic illness and inflammation, and others with mental health problems and all kinds of other stuff going on, but no one can tell youeverything, because it's all still a mystery.＜/strong＞＜/p＞ ＜p＞＜strong＞Yes, you can help yourself by eating healthy, taking care of that gut microbiome ? you need to understand that too (and urgently!) but exercise is going to free you, my dear, it's going to give you back your life and your joy. It is a miracle, and so are you.＜/strong＞＜/p＞ ＜p＞＜strong＞"…a voice of encouragement for those who believe success is impossible." Susan Jeffers, Ph.D. author of Feel the Fear and Do It Anyway＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Half Equation【電子書籍】[ Lungisa Nomgca ]

＜p＞The truth is, you don't become whole by adding more to yourself. You become whole by realizing that you were never less to begin with. Every question, every ache, every detour ー all of it has been leading you home. For a long time, I thought healing meant finding the missing pieces and putting myself back together. But healing, I've come to realize, is not about fixing ー it's about remembering. Remembering that there was never anything truly broken, only forgotten. The pain we resist is often the very thing leading us back to ourselves. And when you stop resisting, when you stop trying to make sense of every contradiction, you begin to see the beauty in being both the question and the answer.＜/p＞ ＜p＞There comes a moment when life stops making sense in the way it used to. When what once felt solid begins to dissolve, and every truth you held begins to turn on itself. That's when you start realizing ー maybe you were never meant to make sense of everything. Maybe you were meant to feel it instead. Each question here isn't asking for an answer; it's asking for presence. It's asking if you can sit with the tension between who you were and who you are becoming ー the half of you that's still searching and the half that already knows.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Forgiveness My Personal Story【電子書籍】[ John "PamPaw" Zimmerman ]

＜p＞＜strong＞For forty years, shame was my prison warden and guilt my constant companion.＜/strong＞ I lost everythingーmy job, my home, my family, my friends. Outcast and hated, I became my own worst enemy, convinced I was too broken for God's grace to reach. I sabotaged every opportunity for healing because deep down, I believed I didn't deserve forgiveness.＜/p＞ ＜p＞Then, at the moment I least expected it, I discovered that everything I thought I knew about forgiveness was wrong. God's grace wasn't just bigger than my failuresーit was bigger than my self-hatred. This is the raw, honest story of how I learned to forgive the one person I thought was unforgivable: myself. If you've ever believed you've gone too far, hurt too many people, or carried shame too long for grace to find you, this book will show you that God's forgiveness is more complete, more transformational, and more available than you ever dared imagine. Your strongest obstacle to freedom might just be yourselfーbut that also means you have the power to walk free.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Over the Influence The instant New York Times bestselling memoir from ‘Leave (Get Out)’ singer-songwriter sensation Joanna "JoJo" Levesque【電子書籍】[ Joanna "JoJo" Levesque ]

＜p＞**She's stronger than she's ever been. From shooting to worldwide fame as a teenager to processing mental health, addiction and trauma, ＜em＞Over the Influence＜/em＞ is the breathtakingly candid memoir from pop icon JoJo.＜/p＞ ＜p＞'One-of-a-kind' ? ＜em＞Vogue＜/em＞**＜/p＞ ＜p＞＜em＞‘I just needed something to take me out of my mind. And the pattern of telling myself I was going to stop but not being able to eroded any sliver of self-trust I still had . . . I felt ashamed. I couldn’t get over this idea that I was letting everyone down.’＜/em＞＜/p＞ ＜p＞Holding nothing back, JoJo shares her against-the-odds story of adversity and resilience, from being raised by parents who were both battling addiction and depression to the seven-year law suit she found herself locked in with her label, to eventually finding the strength to put the fragmented pieces of herself back together after a period of rebellion and self-betrayal. ＜em＞Over the Influence＜/em＞ invites readers on a journey of self-redemption to discover what it truly means to find yourself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mastering Secrets Secrets & Lies Series, #5【電子書籍】[ Lexy Timms ]

＜p＞＜strong＞Mastering others is a strength. Mastering yourself is true power.＜/strong＞＜/p＞ ＜p＞Everything that I had is gone.＜/p＞ ＜p＞My brother, Luke, is dead. I have driven Sarah away, and I know she's better off without me.＜/p＞ ＜p＞Which leaves me only one choiceーgo back to Joe. To the blood-soaked life I had before. Lose myself until it takes me for good and I'm in the ground next to my brother.＜/p＞ ＜p＞Except something won't let me go. Everything might be goneーbut the seeds of something that Sarah and I planted together aren't ready to wilt yet. And I'm learning that it's going to be harder to shake the woman I love that I thought...＜/p＞ ＜p＞＜strong＞Secrets & Lies Series＜/strong＞＜/p＞ ＜p＞＜strong＞Book 1 - Strange Secrets＜/strong＞＜/p＞ ＜p＞＜strong＞Book 2 ? Evading Secrets＜/strong＞＜/p＞ ＜p＞＜strong＞Book 3 ? Inspiring Secrets＜/strong＞＜/p＞ ＜p＞＜strong＞Book 4 ? Lies and Secrets＜/strong＞＜/p＞ ＜p＞＜strong＞Book 5 ? Mastering Secrets＜/strong＞＜/p＞ ＜p＞＜strong＞Book 6 ? Alluring Secrets＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Why Do We Know but Live Like We Don't【電子書籍】[ Ricky Barton ]

＜p＞I am ＜em＞Ricky Barton＜/em＞, a child of the Most High God. My God has allowed me to live an exceptional life, in which I was married for 36 years. Raised a few kids, two of my own, and enjoyed four grand and one great grand. I served in the US Army and owned a few businesses. I now live in the most amazing place and am learning to love my neighbors as I love myself. This is my first of many books And for me, it is only God's will that will be done.＜/p＞ ＜p＞Ricky Barton didn't grow up with safety nets. He grew up with choices the kind that can make or break a life.＜/p＞ ＜p＞From long days in a rough neighborhood to nights when trouble felt too close, Ricky learns early that survival comes down to instincts and grit. As he gets older, the stakes rise. Friends drift toward danger, family pressures build, and the quickest routes out are the ones most likely to pull him under.＜/p＞ ＜p＞But Ricky keeps pushing. He studies people, reads the room and figures out how to stay one step ahead of the traps set for kids like him. Every chapter shows another turn, another test, another moment where he has to decide who he wants to be.＜/p＞ ＜p＞This is the story of a young man fighting to build a future the world never planned to give him. Sharp, tense, and full of heart, it's a journey about beating the odds without losing yourself along the way.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】My Crush's Brother Grand Lake Colorado Series, #1【電子書籍】[ Alexis Winter ]

＜p＞＜strong＞Saving yourself for the perfect moment is one thing.＜/strong＞＜br /＞ ＜strong＞Saving yourself for the wrong brother?＜/strong＞＜br /＞ ＜em＞That's a whole other story.＜/em＞＜/p＞ ＜p＞After ten years of pining for my best friend, I finally worked up the courage to do something about it. The plan was simple: sneak into his cabin, confess my feelings, and finallyーfinallyーgive him my v-card.＜/p＞ ＜p＞What wasn't part of the plan?＜/p＞ ＜p＞His grumpy older brother being there instead.＜/p＞ ＜p＞The same brother who now happens to be my stone-cold, devastatingly handsome new boss.＜br /＞ The one whose heated kisses I can't seem to forget, no matter how hard I try.＜/p＞ ＜p＞Now I'm trapped between my decade-long crush and the forbidden attraction that threatens to destroy my careerーand my heart.＜/p＞ ＜p＞＜strong＞But the real trouble started the moment I realized that maybe, I've been saving myself for the wrong brother all along.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Functioning Just Fine (And Other Lies I Told Myself) The Gaslighting of High-functioning Alcoholism【電子書籍】[ Jacob Schilleci ]

＜p＞＜strong＞Functioning Just Fine (And Other Lies I Told Myself):＜/strong＞ ＜em＞＜strong＞The Gaslighting of High-Functioning Alcoholism＜/strong＞＜/em＞ is a raw, unflinching exploration of the quietest addiction. The kind that hides behind good jobs, clean houses, straight A's, and forced smiles. This isn't a rock-bottom redemption story. It's the unsettling, necessary conversation about the millions of us silently drowning while looking "just fine" on the outside.＜/p＞ ＜p＞Blending personal experience, hard science, and sharp social commentary, this book peels back the layers of one of the most misunderstood forms of alcoholism: the high-functioning kind. The version that fools your friends, your family, and most dangerously, yourself. The version that doesn't get DUIs, doesn't lose jobs (at first), and doesn't neatly fit the stereotype of what an alcoholic is "supposed" to look like.＜/p＞ ＜p＞And if you're wondering, yeah, it's written fast. Direct. The way our thoughts used to spin at 3 AM after one drink turned into ten, after promises to quit turned into "maybe just tonight." This isn't a clinical lecture or a slow-burn memoir. It's an ex-drunk talking straight to soon-to-be ex-drunks, or at least to the ones starting to suspect the house of cards is wobbling.＜/p＞ ＜p＞＜strong＞Inside, you'll discover:＜/strong＞＜/p＞ ＜p＞- The psychology behind why high-functioning alcoholics rarely recognize the problem＜br /＞ - How society, success, and even loved ones unknowingly enable silent addiction＜br /＞ - The gaslighting we do to ourselves, the excuses, justifications, and minimizations that keep the cycle alive＜br /＞ - Scientific insights into how alcohol rewires the brain, hides in plain sight, and sabotages mental health＜br /＞ - A deeply honest reflection from someone who lived it, hid it, and clawed their way through the fog＜/p＞ ＜p＞If you've ever wondered how someone can maintain careers, relationships, and appearances while quietly unraveling inside this book offers answers, uncomfortable truths, and a path toward clarity. Whether you're questioning your own relationship with alcohol, love someone who may be struggling, or simply want to understand the hidden epidemic of high-functioning addiction, ＜strong＞Functioning Just Fine＜/strong＞ is your brutally honest companion in that search.＜/p＞ ＜p＞＜strong＞This isn't a guidebook. It's a reckoning.＜/strong＞＜br /＞ Quick. Blunt. No sugar-coating. Because addiction never sugar-coated anything for us.＜/p＞ ＜p＞For anyone ready to shatter the illusion that "fine" means healthy, and face the uncomfortable questions hiding beneath the surface, this book meets you in the fog and helps you start finding your way out.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Identity Self, #2【電子書籍】[ Introspective Tea ]

＜p＞Who am I… really?＜/p＞ ＜p＞We live in a world that constantly tells us who to beーlouder, softer, smaller, stronger. Over time, our true sense of self becomes buried beneath expectation, survival, performance, and pain. Identity is the second book in the SELF series, inviting you to remember who you are beneath who you've been.＜/p＞ ＜p＞This book is a guide, a mirror, and a moment of return. It explores the spiritual, mental, and emotional layers that shape your identityーfrom childhood beliefs to adult coping mechanisms. Through introspective prompts, gentle truths, and honest reflections, Identity helps you answer the most personal questions:＜/p＞ ＜p＞Who told me who I am?＜/p＞ ＜p＞When did I start forgetting myself?＜/p＞ ＜p＞Where do I go from here?＜/p＞ ＜p＞How do I reconnect with my essence?＜/p＞ ＜p＞Why does this matter?＜/p＞ ＜p＞And what is still mine to define?＜/p＞ ＜p＞Whether you feel disconnected, codependent, uncertain, or simply curiousーthis book is for the version of you that wants to come home to yourself.＜/p＞ ＜p＞You don't have to become someone new. You just have to remember.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】My Soul Whispered 'Enough' Collapse, Courage and Coming Home【電子書籍】[ Lorraine Travis ]

＜p＞＜em＞I had to stop giving away pieces of myself I could no longer afford to lose.＜/em＞＜/p＞ ＜p＞A journey through collapse, clarity, and coming home to yourself.＜/p＞ ＜p＞The ripple effect of self-reflection began the moment she stopped holding it all together.＜/p＞ ＜p＞Lorraine Travis spent decades showing up for everyone but herself: as a mother, a wife, a professional, and a quiet achiever. On the surface, she was capable, composed, and in control. But beneath the surface, something was slowly unravelling.＜/p＞ ＜p＞My Soul Whispered Enough is the story of what happens when you stop coping and start listening - not to the noise of the world, but to your own quiet truth. It's not about fixing yourself, it's about finally coming home to yourself. Gently. Bravely. With complete confidence.＜/p＞ ＜p＞If you've ever felt burnt out, stretched too thin, or like you're disappearing inside the life you built, this book is your mirror. Your permission slip. Your turning point.＜/p＞ ＜p＞Because what feels like breaking down... might just be the beginning of becoming.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Start of your Freelance Journey - Freedom Over Fear【電子書籍】[ Alexander Ignatius Bargewright ]

＜p＞Are you tired of working for someone else's dream while yours sits on the back burner? Do you crave the freedom to choose your clients, set your schedule, and decide how much you earn? ＜em＞The Start of Your Freelance Journey＜/em＞ - ＜em＞Freedom Over Fear＜/em＞ is your ultimate blueprint for turning skills into a thriving business and a life you love.＜/p＞ ＜p＞Written with honesty, clarity, and real-world experience, this book guides you step-by-step through building a freelance career that's profitable, sustainable, and deeply fulfilling. Whether you're still in your 9-to-5 job or already freelancing but struggling to grow, you'll find proven strategies, practical tools, and mindset shifts that get results.＜/p＞ ＜p＞Inside, you'll discover how to:＜/p＞ ＜p＞・ ＜strong＞Define your niche＜/strong＞ and stand out in a crowded marketplace.＜/p＞ ＜p＞・ ＜strong＞Find your first (or next) high-paying clients＜/strong＞ without relying on luck.＜/p＞ ＜p＞・ ＜strong＞Set rates with confidence＜/strong＞ so you're paid what you're truly worth.＜/p＞ ＜p＞・ ＜strong＞Create a portfolio＜/strong＞ that turns interest into instant "yes" responses.＜/p＞ ＜p＞・ ＜strong＞Market yourself like a pro＜/strong＞ even if you hate self-promotion.＜/p＞ ＜p＞・ ＜strong＞Master time management＜/strong＞ so you can work less and earn more.＜/p＞ ＜p＞・ ＜strong＞Write contracts that protect you＜/strong＞ and keep projects running smoothly.＜/p＞ ＜p＞・ ＜strong＞Communicate with clients＜/strong＞ in ways that build trust and long-term relationships.＜/p＞ ＜p＞・ ＜strong＞Thrive in the remote work era＜/strong＞ while avoiding burnout.＜/p＞ ＜p＞But this is more than a "how-to" book it's a motivational roadmap that helps you replace fear with action. You'll learn how to overcome self-doubt, push past procrastination, and step boldly into the freedom you've been dreaming of.＜/p＞ ＜p＞＜strong＞You don't need to wait for the perfect moment. The perfect moment is now.＜/strong＞＜/p＞ ＜p＞Whether you're a writer, designer, marketer, consultant, or anyone with a marketable skill, ＜em＞The Start of Your Freelance Journey＜/em＞ - ＜em＞Freedom Over Fear＜/em＞ gives you the clarity, tools, and confidence to start and succeed.＜/p＞ ＜p＞＜strong＞If you've ever thought, "I wish I could work for myself"… this is the sign you've been waiting for.＜/strong＞＜/p＞ ＜p＞＜em＞Your future is calling. Will you answer?＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Travel Tales: Idiots Abroad True Travel Tales, #5【電子書籍】[ Michael Brein ]

＜p＞Travel Tales: Idiots Abroad is a very funny book. It's a collection of Michael Brein's funniest travel accounts of the nearly 2,000 interviews with travelers he has met in his own travels around the world over the last four decades. Although the typical travel stories collected in the books that make up the ＜em＞True Travel Tales＜/em＞ series are ordinarily oriented towards safety and security in travel, the very scary accounts of the risks and dangers in your travels and managing to often just barely to escape, the tales are mainly of the fearful and dangerous sorts of things that can and do happen to travelers. Mostly these things will not happen to you. You'll read in the series plenty of examples of the real, raw fear and very unsettling occasions that may pop up now and again in your travels.＜/p＞ ＜p＞This book, ＜em＞Travel Tales: Idiots Abroad,＜/em＞ however, pauses all of this. Instead of dealing with all sorts of true accounts of close calls and great escapes in connection with all sorts of travel situations including chases, foiled kidnappings, attacks, roadblocks, scary places, trips from hell, borders, and police, hitchhiking, international spying, smuggling, and intrigue, being in the wrong places at the wrong times, terror attacks, bandits, Mexican standoffs, airplane crashes, accidents and mishaps, white slavery, robberies, sexual harassment and assaults and more, rather, the series now pauses to simply make you laugh!＜/p＞ ＜p＞Instead of reading about the dangers and mishaps of others, whereby you'll focus on and gain healthier respect for the true dangers and risks of travel and adventure... the point of ＜em＞Travel Tales: Idiots Abroad＜/em＞ is purely and simply to make you laugh... to enjoy, for all it's worth, the many moments among two thousand or so travelers of their shared moments of smiles, of chuckles, of laughs, and yes, of belly laughs, too. This is the time to enjoy those special moments that you, yourself, just happened to be the focus of or perhaps at the behest of others.＜/p＞ ＜p＞And make no mistake, whereas some of these stories and laughs are so profoundly silly, others are the stuff of keepsake memories. Many of the funny accounts of travelers in ＜em＞Travel Tales: Idiots Abroad＜/em＞ are the tales of others; many are about us making others laugh instead, yes... often at our own expense. And that makes them especially funny and memorable.＜/p＞ ＜p＞Yes, indeed, we are often the ＜em＞Crazy Stupit Scoundrels＜/em＞, ourselves, and I am one of you! I have often, myself, been the ＜em＞Idiot Abroad＜/em＞, and I am all the happier and prouder for it! The travel tales told in ＜em＞Idiots Abroad＜/em＞ are things we got away with and laughed about later. Pouring bubble bath in Trafalgar fountain in London, getting away with things we'd dare not do at home, even, like eating critters in restaurants we'd never think of doing but for being overseas, like daring to eat a "pressed rabbit" (a roasted guinea pig in Peru), or Steak Tartare (raw horsemeat in France) or a potentially deadly poisonous fugu fish in Japan! Yep, like trying to talk two Italian motorcycle cops out of giving you a speeding ticket ー and succeeding! ー yes... in Italy for God's sake (everybody speeds in Italy!).＜/p＞ ＜p＞Nope, such adventures may not ever happen to you, but assuredly something funny will! You'll laugh at these stories in ＜em＞Travel Tales: Idiots Abroad;＜/em＞ you'll remember your own; you'll look forward to your next laughs overseas. And after you pick up this book, read a tale or two, and set it back down; you'll do so with a smile.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Notes from Your Therapist【電子書籍】[ Allyson Dinneen ]

＜p＞＜strong＞Daily inspiration in hand-written notes on emotions, emotional intelligence, and relationships, based on the Instagram account @notesfromyourtherapist.＜/strong＞＜br /＞ For anyone in need of a daily dose of affirmation and empathy, therapist and mental health counselor Allyson Dinneen shares this collection of artful and beautifully photographed hand-written insights, based on her popular Instagram. These bite-size words of wisdom cover everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, through these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.＜br /＞ "Allyson has such a special way of reminding us of who we are by teaching us how to effectively communicate, draw boundaries, and live the life we are meant to live from a place of genuine care and love." ーChrissy Metz, author of ＜em＞This is Me: Loving the Person You Are Today＜/em＞＜br /＞ "Allyson has a way with words, where what she says gets straight to the deepest truth. Reading her notes helps me feel closer to myself, and I am surely not alone in that feeling." ーPooja Lakshmin, MD, clinical assistant professor of psychiatry, George Washington University School of Medicine＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Happy Empath's Workbook Hands-On Activities, Worksheets and Strategies for Creating a Joyous and Full Life【電子書籍】[ Stephanie Jameson ]

＜p＞＜strong＞An interactive guide for empaths to help them understand, reflect on, and harness their unique powers.＜/strong＞＜br /＞ ＜strong＞Are You an Empath?＜/strong＞＜br /＞ ? Have you ever been labeled as "too emotional"?＜br /＞ ? Do you get overwhelmed during confrontations and arguments?＜br /＞ ? Do you take on other people's emotions and stress?＜br /＞ ? Do you like being outside, walking barefoot and connecting with nature?＜br /＞ ＜strong＞Does This Sound Like You?＜/strong＞＜br /＞ ? I have trouble sleeping and often have bouts of insomnia.＜br /＞ ? Sometimes people in my life don't understand that I need my alone time.＜br /＞ ? I have a hard time setting healthy boundaries for myself.＜br /＞ ? I can become anxious or worried for no reason.＜br /＞ If any of this sounds familiar, you're probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions, protect yourself from negativityーand develop your empath gifts.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Build Good Habits Common Questions and Answers【電子書籍】[ Dorian F. Marricks ]

＜p＞Drowning in conflicting advice about how to build good habits? Tired of quick fixes, unrealistic promises, and motivation, heavy strategies that fall apart after a week? This book cuts through the confusion with over 200 clear, practical, and deeply relatable FAQs about forming habits that actually last.＜/p＞ ＜p＞Whether you're starting your first meaningful routine or rebuilding your life one small step at a time, Build Good Habits: Common Questions and Answers is your go, to guide for understanding what really works, what doesn’t, and why habit, building feels so hard for so many people.＜/p＞ ＜p＞This isn’t another feel, good pep talk or overwhelming productivity manual. It’s an honest, comprehensive resource that answers the questions people think about but rarely say out loud. If you’ve ever wondered why you sabotage yourself, why your habits collapse under stress, or why “simple habits” are the hardest to keep, you’ll finally get the clarity you’ve been missing.＜/p＞ ＜p＞What You’ll Discover Inside:＜/p＞ ＜p＞Straightforward Answers to 200+ Habit Questions＜/p＞ ＜p＞From “Why do I lose motivation so fast?” to “Is something wrong with me if I can’t stay consistent?”ーevery question is answered without judgment, fluff, or confusing jargon.＜/p＞ ＜p＞Psychology, Backed Explanations Anyone Can Understand＜/p＞ ＜p＞Learn how habits form, why the brain resists change, and how small adjustments can radically improve your consistency.＜/p＞ ＜p＞Real Strategies You Can Use Immediately＜/p＞ ＜p＞Discover how micro, habits, flexible routines, identity, based behavior, and environment shifts can turn intention into lasting action.＜/p＞ ＜p＞A Safe Space for the Awkward, Embarrassing, and Honest Questions＜/p＞ ＜p＞No shame, no perfectionismーjust real answers for real people who want to grow.＜/p＞ ＜p＞Sample Questions Covered Inside the Book:＜/p＞ ＜p＞Why do I lose interest in habits so quickly?＜/p＞ ＜p＞How do I stay consistent when I’m overwhelmed?＜/p＞ ＜p＞Why do I keep going back to old habits?＜/p＞ ＜p＞Can small habits really change my life?＜/p＞ ＜p＞Why do I feel guilty trying to take care of myself?＜/p＞ ＜p＞Why do stress and bad days destroy my routine?＜/p＞ ＜p＞Is it normal to feel uncomfortable when I'm improving?＜/p＞ ＜p＞How do I build habits if I’m exhausted, busy, or unmotivated?＜/p＞ ＜p＞With over 200 FAQs, this guide is packed with insights that help you understand your behavior, replace self, sabotage with strategy, and create routines that feel realisticーnot impossible.＜/p＞ ＜p＞If you’re ready to stop guessing and start building habits that actually stick, this book will give you the clarity, confidence, and direction you’ve been searching for.＜/p＞ ＜p＞Turn frustration into progress.＜/p＞ ＜p＞Turn confusion into understanding.＜/p＞ ＜p＞Turn small actions into lifelong change.＜/p＞ ＜p＞Start your transformation now with Build Good Habits: Common Questions and Answers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dark Mango Psychology Shadow Work for the Dopamine Generation and the End of the Old You【電子書籍】[ The Hidden Architecture ]

＜p＞＜strong＞You’ve felt it. The loops you can’t escape, the impulses you chase, the same patterns replaying again and again, no matter how hard you try to break free.＜/strong＞＜/p＞ ＜p＞Some people move through life with control, clarity, and unstoppable focus… while you’re left wondering, ＜em＞Why can’t I escape my own mind?＜/em＞＜/p＞ ＜p＞＜em＞Dark Mango Psychology＜/em＞ is your invitation to finally understand the mechanics behind these loops and reclaim yourself.＜/p＞ ＜p＞This is the hidden psychology of identity, attention, and energy that quietly determines who dominates their reality and who stays trapped.＜br /＞ Whether consciously or not, those who consistently operate with edge, precision, and personal sovereignty are aligned with these truths.＜br /＞ Now, so can you.＜/p＞ ＜p＞＜strong＞What You’ll Learn Inside:＜/strong＞＜/p＞ ＜p＞? Understand the secret loops that hijack your identity and how to break them＜/p＞ ＜p＞? Rewire attention, dopamine, and energy systems to operate at peak clarity＜/p＞ ＜p＞? Transform chaotic impulses into controlled power without guilt or burnout＜/p＞ ＜p＞? Build rituals, micro-habits, and internal signals that lock in your rewired self＜/p＞ ＜p＞? Recognize the false self versus the authentic self and permanently shift toward the latter＜/p＞ ＜p＞? Use social, emotional, and energetic leverage to stay ahead in relationships, work, and life＜/p＞ ＜p＞? Step into the version of you who no longer reacts to the old patterns but lives free of them＜/p＞ ＜p＞This isn’t a book about surface-level self-help, motivational pep talks, or “just try harder.”＜br /＞ It’s a tactical, deep, and transformative guide to understanding your own psychological architecture and then taking full control of it.＜/p＞ ＜p＞If you’ve ever whispered, ＜em＞“Why can’t I escape myself?”＜/em＞ this is the map you’ve been missing.＜/p＞ ＜p＞＜strong＞Read it. Apply it. Step into the Dark Mango state. Your next-level self is waiting.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】You're Hired! Impressive Interview Answers【電子書籍】[ Ceri Roderick ]

＜p＞＜em＞‘This book empowered me to be myself and boosted my confidence.’＜/em＞ L.E., Senior Communications Officer＜/p＞ ＜p＞＜strong＞Learn winning responses to tricky questions and turn tough interviews into triumphs!＜/strong＞＜/p＞ ＜p＞Anxious about answering interview questions? Applied psychologist and recruitment expert Ceri Roderick shares the key skills you need to excel at interviews, whether online or face to face.＜/p＞ ＜p＞Designed to boost your confidence and help you feel in control, this useful handbook includes all the information you need to prepare for any interview scenario, including those challenging competency-based questions.＜/p＞ ＜p＞Packed with practice questions, model answers and expert tips on impressing prospective employers, inside you'll find:＜/p＞ ＜ul＞ ＜li＞Key guidance on preparing for online job interviews＜/li＞ ＜li＞Accessible and actionable advice for job seekers at all levels＜/li＞ ＜li＞Practical strategies for answering a range of interview questions＜/li＞ ＜li＞Top tips on building rapport and presenting yourself to best advantage＜/li＞ ＜/ul＞ ＜p＞This indispensable resource will equip you with the knowledge and confidence to ace your interview and secure your dream job.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coming Home to Myself A Journey from Breaking to Becoming【電子書籍】[ Dipti Dedhia ]

＜p＞What if one question could change your life?＜br /＞ For Dipti, it was this:＜br /＞ “Are you happy, Maa?”＜br /＞ That simple question from her little girl opened a door she had kept locked for years.＜br /＞ Behind it were broken pieces of herself: grief, guilt, fear, and unspoken pain. But it also＜br /＞ led to something unexpected: hope.＜br /＞ Coming Home to Myself is not just a book. It’s a journey of falling apart and finding the＜br /＞ courage to rise again. In these pages, you’ll find raw stories, honest reflections, and＜br /＞ gentle tools to help you:＜br /＞ Pause and check in with yourself＜br /＞ Accept your truth without judgment＜br /＞ Rebuild your life from a place of self-love＜/p＞ ＜p＞If you’ve ever felt invisible in your own life or wondered, “Will I ever feel whole again?”ー＜br /＞ this book is for you.＜br /＞ Because the truth is, healing isn’t about becoming someone new. It’s about＜br /＞ remembering who you were before the world told you to hide.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Geology: A Complete Introduction: Teach Yourself A step-by-step Teach Yourself guide to use at home, school or college【電子書籍】[ David Rothery ]

＜p＞'This is the ＜strong＞best book＜/strong＞ on the subject that I have read, it's ＜strong＞brilliant, wide ranging, easy to read＜/strong＞, doesn't use tech jargon and its been designed to ＜strong＞help you learn＜/strong＞ about the subject, not just read a book**.**' - Amazon 5 star review ＜strong＞?????＜/strong＞＜/p＞ ＜p＞'＜strong＞Excellent＜/strong＞ for beginners like myself.' - Amazon 5 star review ＜strong＞?????＜/strong＞＜/p＞ ＜p＞＜strong＞What processes and physical materials have shaped the planet we live on? Why do earthquakes happen? And what can geology teach us about contemporary issues such as climate change?＜/strong＞＜/p＞ ＜p＞From volcanoes and glaciers to fossils and rock formations, this user-friendly book gives a structured and thorough overview of the geology of planet Earth and beyond. ＜em＞Geology: A Complete Introduction＜/em＞ outlines the basics in clear English, and provides added-value features like a glossary of the essential jargon terms, links to useful websites, and examples of questions you might be asked in a seminar or exam.＜/p＞ ＜p＞Topics covered include the Earth's structure, earthquakes, plate tectonics, volcanoes, igneous intrusions, metamorphism, weathering, erosion, deposition, deformation, physical resources, past life and fossils, the history of the Earth, Solar System geology, and geological fieldwork. There are useful appendices on minerals, rock names and geological time.＜/p＞ ＜p＞Whether you are preparing for an essay, studying for an exam or simply want to enrich your hobby or expand your knowledge*, Geology: A Complete Introduction* is your essential guide.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Escape to Tuscany【電子書籍】[ T.A. Williams ]

＜h2＞Sit back, relax and allow yourself to be swept away to Italy! Includes all three books in the heartwarming Escape to Tuscany series; ＜em＞Under A Siena Sun＜/em＞, ＜em＞Second Chances in Chianti＜/em＞ and ＜em＞Secrets on the Italian Island＜/em＞.＜/h2＞ ＜p＞＜strong＞Under A Siena Sun＜/strong＞: Doctors Without Borders has been Lucy Young's life for the past four years. After being rescued from a conflict zone, she's making a change from saving lives under gunfire to practising medicine in safe, serene Siena. Now treating wealthy patients at a private clinic, she's never felt less comfortable. She's used to helping those in dire need not those in need of a nip and tuck. Her turmoil grows when she encounters injured tennis star David Lorenzo. She's soon falling for the sportsman but is she losing herself in this world of excess? All she's ever wanted was to help the underprivileged, so can she stay in Siena at the clinic with David?＜/p＞ ＜p＞＜strong＞Second Chances in Chianti＜/strong＞: Alice Butler starred in a successful US sitcom until tensions in the cast and crew caused the show to be cancelled. Now, five years later and working towards her dream job in art history, she's called back for a revival of the show. It can only end in disaster, surely? Flown to a villa in Chianti to meet with the rest of the cast, Alice must decide if her future lies in Hollywood with her boyfriend, David, who laps up the star-studded company, or in Chianti with the mysterious Matt, who shies away from public attention?＜/p＞ ＜p＞＜strong＞Secrets on the Italian Island＜/strong＞: Anna's job as a geologist takes her all over the world, including to the beautiful island of Elba. The island isn't the only thing that's gorgeous she can't believe her luck when she meets windsurfer Marco and sparks fly. But Anna must keep her role on Elba a secret to avoid upsetting the locals, which means lying to Marco. When her old friend Toby visits, Anna suddenly finds herself torn between the attentions of the two men. However, Anna's not the only one keeping secrets. Is Marco being entirely honest with her? And why did Toby really come to visit?＜/p＞ ＜p＞＜strong＞A fun and escapist romance series perfect for fans of Lucy Coleman, Trisha Ashley and Alex Brown.＜/strong＞＜/p＞ ＜h2＞Praise for T.A. Williams＜/h2＞ ＜p＞'Let T.A. Williams whisk you away this summer with this ＜strong＞brilliant escapist read＜/strong＞. Fantastic descriptions of scenery and surroundings; ＜strong＞I could picture myself there among the action! A great summer read, romance and adventure galore＜/strong＞.' Reader review＜/p＞ ＜p＞'Fabulous. ＜strong＞I could feel the sun and taste the food＜/strong＞!' Reader review＜/p＞ ＜p＞'I'm always excited to be able to be whisked away in a T.A. Williams book. ＜strong＞Another gem of a series from this rare and precious author＜/strong＞!' Reader review＜/p＞ ＜p＞'Once more this highly talented author has written ＜strong＞a fabulous series that whisked me away. A total delight to read＜/strong＞, including a beautiful setting, delicious food, fantastic characters and plenty of surprises.' Reader review＜/p＞ ＜p＞'There is just something so wonderful about how T.A. Williams writes his characters and the way he describes the scenery makes you feel that you are there. ＜strong＞The story flows along at a great pace＜/strong＞, drawing you in.' Reader review＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Kindest Garden A Practical Guide to Regenerative Gardening【電子書籍】[ Marian Boswall ]

＜p＞"Marian powerfully shares her passion and heart in a way that ensures you can breath life into your garden ecosystem, with clear explanations and so many practical tools and takeaways."＜br /＞ ＜strong＞? Nicole Masters, author of ＜em＞For the Love of Soil＜/em＞ and director of Integrity Soils＜/strong＞＜/p＞ ＜p＞"I found myself crying ‘yes, yes, yes!’ to every page of this beautiful, inspiring, visionary yet practical and compassionate book. This is how we can garden to restore the planet, how we can all do our bit, and enrich our lives in the process."＜br /＞ ＜strong＞? Isabella Tree, author of ＜em＞Wilding＜/em＞＜/strong＞＜/p＞ ＜p＞"The Kindest Garden is a marvellous presentation of love and action for soil, plants and nature."＜br /＞ ＜strong＞? Satish Kumar, activist and speaker＜/strong＞＜/p＞ ＜p＞＜strong＞Change the world from your back garden.＜/strong＞＜/p＞ ＜p＞Leading landscape designer Marian Boswall has worked on some of the UK's most ambitious and innovative regenerative landscape projects, and now she shares her wisdom in this ＜strong＞trail-blazing guide＜/strong＞.＜/p＞ ＜p＞A step-up from sustainable gardening, which focuses on minimising our impact on the earth, ＜strong＞regenerative gardening is about making an active contribution＜/strong＞ to the health of the planet: improving and replenishing biodiversity through our gardens. Whether you have a shady patio, a large plot of land or a windowsill ? ＜strong＞you can make an impact＜/strong＞.＜/p＞ ＜p＞Drawing on lessons from forward-thinking farmers, foresters, re-wilders and nature itself, ＜em＞The Kindest Garden＜/em＞ shows you ＜strong＞how to create a garden that is both a beautiful sanctuary for yourself and also a place where nature can thrive＜/strong＞. Come to understand the key elements of your garden (soil, water, ecosystems, materials, energy and planting) on a deeper level and discover how to harness each one for a garden that makes a positive impact. Apply new-found knowledge to practical projects, and plan your planting to nourish the soil.＜/p＞ ＜p＞＜strong＞With beautifully-written text, clear explanations and practical takeaways ? as well as planting advice, tools, useful diagrams and informative charts ? ＜em＞The Kindest Garden＜/em＞ is perfect for eco-conscious gardeners who want to make a real difference.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】I didn't quit, I chose myself【電子書籍】[ Marielle E. Su?rez ]

＜p＞Have you ever felt exhausted, undervalued, or constantly anxious at work? Most of us, at some point, have had a toxic boss ー someone who manipulates, undermines your confidence, or creates an unbearable work environment. I Didn't Quit, I Chose Myself is your guide to recognizing these harmful dynamics, reclaiming your power, and taking control of your professional and emotional life.＜/p＞ ＜p＞Through the stories of different characters ー professionals trapped in a suffocating workplace ー this book explores the challenges of facing manipulation, subtle harassment, and unrealistic expectations. Step by step, you'll witness their journey: identifying toxic patterns, confronting fear, making the brave decision to walk away, and embracing a new life filled with freedom, dignity, and self-worth.＜/p＞ ＜p＞This book is not just a story ー it's a roadmap for action. It includes practical advice, reflection exercises, and strategies to:＜/p＞ ＜ul＞ ＜li＞Identify toxic behaviors and protect yourself from them.＜/li＞ ＜li＞Overcome the fear of quitting and navigate professional transitions.＜/li＞ ＜li＞Rebuild your self-esteem and establish healthy boundaries.＜/li＞ ＜li＞Create a work environment where respect and growth are non-negotiable.＜/li＞ ＜/ul＞ ＜p＞Whether you're still in a toxic workplace or planning your next move, I Didn't Quit, I Chose Myself empowers you to take back your life, prioritize your well-being, and move forward with confidence and determination.＜/p＞ ＜p＞Your career. Your dignity. Your life. No one has the right to compromise them.＜br /＞ This book is your guide to freedom.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Aerobics: Unlock the Secrets to Effective Workouts for Weight Loss (A Quick and Convenient Solution to Getting Fit, Improving Strength and Building Muscle While at Home or Traveling)【電子書籍】[ Louis McCabe ]

＜p＞This empowering book unlocks the secrets of water aerobics, an invigorating and low-impact exercise that will revolutionise your fitness routine. Immerse yourself in a world of dynamic aquatic workouts, as we guide you through a plethora of exercises designed to challenge your body while minimising stress on your joints. Whether you're a seasoned fitness enthusiast or a beginner, this comprehensive guide offers step-by-step instructions, expert tips, and motivational insights to maximise your results. In this book, here is a preview of what you'll learn… ?Water aerobics and their benefits ?The proper dress code for water aerobics ?Losing weight with water aerobics ?Toning chest muscles ?Toning the arms with water aerobics ?Eliminating belly fat underwater ?Toning your thighs using water aerobics Feeling anxious about others watching you workout at a gym is a normal feeling that i also experienced. I often ask myself what if i had this book when i was younger maybe would i have started my fitness journey earlier? I’ve created this book to ensure you don’t feel these same feelings as myself and many others feel. I want to share that knowledge with you now because i know for a fact that it can free so many people from the tiresome and tedious trial and error of achieving their fitness and health goals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Apologies to Myself【電子書籍】[ Serenity Vects ]

＜p＞Have you been worn down by life? Battered? Are you constantly being forced to start over?＜/p＞ ＜p＞All of that may feel true, but know this: You are not broken.＜/p＞ ＜p＞In ＜em＞Apologies to Myself＜/em＞, Serenity Vects shares her own real-life hardships and obstacles and how she fought through and learned from them, mentally, emotionally, and physically. Vects was protected despite the circumstancesーand you are too. Vects drew on her own innate power, and you can tap into yours.＜/p＞ ＜p＞So many people are looking for hope and inspiration, and importantly, the knowledge that they are not alone. Life is more than the struggle. It is more than the material. And it is more than revenge. In the pages of ＜em＞Apologies to Myself＜/em＞, learn that life is about peace, laughter, inner joy, strength, prosperity, and values. You already have everything you need to stop the bend-break-and-restart cycle. You are never alone. Give yourself the apologies you don’t get elsewhere. Remember that you are a gem in this world, if only a little hidden. And save yourselfーbecause you can.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。