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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Japanese Style Plant-Based Cooking 80 Amazing Vegan Recipes from Japan's Leading Macrobiotic Chef and Food Writer【電子書籍】[ Yumiko Kano ]
<p><strong>"[Kano's] preparations [are] simple, even humble, yet exquisite and explosively flavorful." ーMark Bittman, <em>The New York Times</em></strong></p> <p><strong>"In the Japanese culinary world, particular respect is given those who manage to transform humble foodstuffs into magnificent meals. Yumiko Kano, the chef and owner of restaurant Sen, earns high marks for her skill and ingenuity in this regard." ーElizabeth Andoh, <em>The New York Times</em></strong></p> <p>Yumiko Kano is one of Japan's best-known macrobiotic chefs and food writers. She has devoted her life to celebrating the flavor, versatility and nutritional benefits of a plant-based diet. This book is the latest in a series of over 30 cookbooks featuring her "no meat, no eggs, no dairy, no sugar" recipesーand the first to appear in English! Kano's recipes have previously been featured in the <em>New York Times</em> and many other Western publications.</p> <p><strong>In this book, she shares 80 delicious, easy-to-make plant-based recipes, illustrated with mouthwatering photographs, including:</strong></p> <ul> <li>Sweet Potatoes in Spicy Sichuan Sauce</li> <li>Miso-Stuffed Baked Tomatoes</li> <li>Herb-Roasted Daikon Radish</li> <li>Mini Broccoli Burgers with Spicy Tomato Sauce</li> <li>Traditional Kyoto-style Eggplant Pickles</li> <li>Creamy Yoghurt Soup with Fermented Cucumber Pickles</li> </ul> <p>Kano's recipes turn everyday vegetables like tomatoes, cucumbers, pumpkin, cabbage, zucchini and potatoes into culinary delights through the use of traditional fermented Japanese ingredients like soy sauce, miso, sake and mirin.</p> <p>She includes a chapter devoted entirely to pickling and fermenting vegetables, with explanations of the equipment and processes used, along with 20 easy-to-make pickling recipes. In addition, she provides many valuable tips on traditional Japanese cooking methods including boiling, sauteing and grilling.</p> <p>This is a landmark reference that every vegan and vegetarian cook will want to have on their shelf!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
2519 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Public Produce Cultivating Our Parks, Plazas, and Streets for Healthier Cities【電子書籍】[ Darrin Nordahl ]
<p><em>Plum and pear trees shade park benches in Kamloops, British Columbia. Tomatoes and cucumbers burst forth from planters at City Hall in Provo, Utah. Strawberries and carrots flourish along the sunny sidewalks of a Los Angeles neighborhood.</em><br /> The idea that public land could be used creatively to grow fresh food for local citizens was beginning to gain traction when <em>Public Produce</em> was first published in 2009, but there were few concrete examples of action. Today, things are different: fruits and vegetables are thriving in parks, plazas, along our streets, and around our civic buildings.<br /> This revised edition of <em>Public Produce</em> profiles the many communities and community officials that are rethinking the role of public space in cities, and shows how places as diverse as parking lots and playgrounds can sustain health and happiness through fresh produce. But these efforts produce more than food. Revitalizing urban areas, connecting residents with their neighborhoods, and promoting healthier lifestyles are just a few of the community goods we harvest from growing fruits and vegetables in our public gathering spots.<br /> Taking readers from inspiration to implementation, <em>Public Produce</em> is chock full of tantalizing images and hearty lessons for bringing agriculture back into our cities.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
3315 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】I Bought It, Now What?【電子書籍】[ Amy Cross The Cross Legacy ]
<p>In this book you will find answers to how to buy, clean and store the top 25 most requested fruits and vegetables. From avocados to potatoes, berries to cucumbers and many others in between, this book will help you extend the life of your produce by lasting longer.</p> <p>A post that has gone viral on The Cross Legacy, strawberries in a jar cleaning and storage tip has been featured in 22 world news outlets to include The Sun, Mirror, and The World News. Strawberries stayed edible for weeks instead of a few days. This tip created a windfall of questions about other fruit and vegetables.</p> <p>The average American family throws out 30-40% of the groceries they buy from produce to leftovers. By utilizing the tips in this book you can save money, drastically changing your grocery bills and saving you trips to the grocery store.</p> <p>From the time you open this book and start cleaning and storing your fruits and vegetables utilizing these easy, proven tips, you will simplify your life. These steps will help save your budget and time. Having fresh produce readily available at your fingertips for longer will allow you the freedom to snack healthier and enjoy mealtimes.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1200 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Wizard at Work【電子書籍】[ Vivian Vande Velde ]
<p>The wizard has big summer plans: to garden, to fish, and to nap. The only thing better would be if he had someone nice to share the days with. But the only people who show up want him to rescue yet another princess, lift the usual vile curse, confront a fearsome ghost, deal with a pack of magical hooligans, harvest a crop of golden cucumbers, and on and on. . . .</p> <p>A wizard's work is never done!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1090 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Crop Rotation and Successional Sowings - Getting Full Benefits from Your Land【電子書籍】[ Dueep Jyot Singh ]
<p>Table of Contents</p> <p>Introduction<br /> What Is Rotation<br /> Addition of Lime<br /> Three Crops Rotation<br /> Knowing More about Successional Sowings<br /> Lettuces and Broad Beans<br /> Cauliflowers and Cucumbers<br /> Peas and potatoes<br /> Spinach and French beans<br /> Potatoes spring cabbage, broad beans and Lettuce<br /> Broad Beans and Potatoes<br /> Shallots and Broad Beans<br /> Growing Catch Crops in Trenches<br /> Conclusion<br /> Author Bio<br /> Publisher</p> <p>Introduction</p> <p>Since ancient times, man has been growing different types of crops, on the same plot of land, so that the essential nutrients in the soil do not get depleted. The same crop is not grown again after it has been harvested. Man took millenniums to understand the fact that the soil also has a need for essential nutrition, which is going to be reduced slowly and steadily, if one particular crop is going to be grown again and again on that same patch of land.</p> <p>This book is going to tell you how you can gain a lot of benefit through judicial crop rotation. Since ancient times, human beings have known all about the importance of rotating their crops. That is because they have all seen through bitter experience, that a land which is going to get the exact same treatment year after year is going to get less fertile, and is going to deteriorate unless that treatment is ideal. An ideal treatment outside the laboratory is not possible.</p> <p>That is because we do not have the time or the manure or the proper climate, or atmosphere or even the desire to give the perfect treatment to our vegetable garden every season. Nor is it necessary.</p> <p>When you are thinking about crop rotation, you have to remember that it is not only your vegetables that you are going to rotate but also the manures, the cultivation processes, the fertilizers, and also the pest and disease control. The cultivation method and time, which you utilize when you are growing members of the cabbage family are not going to be the same as when you are going to grow, legumes, peas, and beans.</p> <p>That is why many gardeners are going to tell you that rotation not only saves time, saves money and saves labor, but it also ensures that the area which has been cultivated is going to get different types of treatments, over a 3 to 4-year-old period, depending on whether you are 4 plots or 3 plots which you intend to cultivate</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
450 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Fish Kid and the Lizard Ninja【電子書籍】[ Kylie Howarth ]
<p><strong>**eBook Edition** There's a new superhero on the block, with super fishy powers.</strong></p> <p>Plucked from school and plonked on a boat, Bodhi is now a world away from home and friends. Boredom soon kicks in whilst his parents are busy studying global warming and gross Galapagos sea cucumbers. When a prank by the skipper’s daughter (Emely) goes revoltingly wrong, she and Bodhi find themselves lost on a deserted island nose to snout with a terrifyingly ugly reptile. The initially feared marine iguana soon protects the kids and ultimately helps Bodhi discover his very own super powers. Faster than a speeding mullet … stronger than a bull shark … it’s Fish Kid! But before Fish Kid and his trusty sidekick can even consider saving the world, they’ll have to save themselves. Will Bodhi and Emely ever see their parents again?</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1243 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Home Remedies Stories【電子書籍】[ Angela Pneuman ]
<p><strong>"Darkly hilarious" short stories by the acclaimed author of <em>Lay It on My Heart</em> ( <em>San Francisco Chronicle</em>).</strong></p> <p>Set in the Bible Belt and featuring young women whose passions and emotions are often at war with the strict demands of their religious backgrounds, these stories of friendships, families, and fundamentalists mark the debut of a remarkable new literary talent.</p> <p>"In these eight carefully wrought stories, set mostly in Kentucky, an exorcism is performed in the basement of a Methodist church, a teen-ager becomes convinced that she is 'history's second pregnant virgin,' a divorced father returns from a trip to Jerusalem under the impression that he is a prophet, and an elderly churchwoman performs home surgeries with a bottle of Jim Beam and an ice pick. . . . Pneuman shrewdly probes the dark underside of idealized emotions like faith, frequently employing adolescent narrators to reveal adults' hypocrisy." ー <em>The New Yorker</em></p> <p>"Not the kind of girls you'd expect to meet in the evangelical Christian communities that Pneuman brings to life. Her girls dance and swear, drink and lie; they deflower each other with cucumbers and threaten their mothers with golf clubs. Pneuman . . . offers a clear-eyed view of the role religion plays in the lives of her characters. But her real subject is the complexity of female relationships, the ways that women depend on each other in a world where men often make themselves scarce." ー <em>San Francisco Chronicle</em></p> <p>"The quietly desperate girls who slouch and grimace and pray through Angela Pneuman's pitch-perfect debut story collection, <em>Home Remedies</em>, live in Bible Belt Kentucky and have names like Priscilla and Shiloh and Laeticia. They have mothers who suck the air out of a room and keen about love . . . best friends as benign as scorpions, and fathers who are absent or dying or crazed. With her dark sense of humor and almost eerie apprehension of what people are too clenched to say, Pneuman is a stunning new talent to watch." ー <em>O, The Oprah Magazine</em></p> <p>"Angela Pneuman must surely be one of the most gifted young writers around." ーLorrie Moore, *New York Times?*bestselling author of <em>Birds of America</em></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1440 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Green Smoothies - Drink Your Way To Lose Weight, Gain Energy And Live A Healthier Live【電子書籍】[ Wendy Colon ]
<p>How To Drink Your Way To Lose Weight, Gain Energy And Live A Healthier Live</p> <p>Despite data indicating that plant-based diets reduce the risk of chronic illness and cancer, just 9 percent of Americans consume the recommended daily amount of vegetables (2 to 3 cups). Green smoothies are nutritious and healthy blends of fruits and vegetables. They contain green vegetables such as spinach, celery, cucumbers, and green apples, among others, and it is a great way to get much-needed vegetables.</p> <p>In this book, you will learn:</p> <p>- Why are green smoothies good for you?</p> <p>- What are the best greens you should use?</p> <p>- How to prepare tasty green smoothies</p> <p>- 7 healthy and delicious green smoothies recipes</p> <p>- How to include green smoothies in your daily diet</p> <p>- And much more!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
350 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Barbed Wire and Cucumber Sandwiches The Controversial South African Tour of 1970【電子書籍】[ Dr Colin Shlinder ]
<p>Cricket, England's gentle summer game, was shaken to its core by demonstrations, strikes, arrests and violence amid growing global disgust at apartheid, ahead of South Africa's planned 1970 tour. One of sport's leading social historians tells the astonishing story of a cricket tour framed in a landscape of turbulent social history.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
2014 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Take care of your health Detox Recipes and Their Benefits【電子書籍】[ ugur cinar ]
<p><strong>Delicious and Effective Detox Recipes</strong>:Carefully curated detox recipes to revitalize your body, boost energy levels, and open the doors to a healthy lifestyle!</p> <p><strong>Cleansing with Natural Ingredients</strong>: Purify your body from toxins with recipes prepared using natural ingredients like spinach, chard, green apple, avocado, and more.</p> <p><strong>Energizing Beverages</strong>: Elevate your energy with beverages such as lemon water detox, minty lemonade, and ginger-infused green tea.</p> <p><strong>Healthy Salads</strong>: Indulge in delightful and nutritious salad recipes made with a variety of greens, carrots, cucumbers, and other wholesome ingredients.</p> <p><strong>Recipes for Every Palate</strong>: Cater to your taste buds with a diverse range of recipes like watermelon and mint detox, apple cider vinegar detox, and more.</p> <p><strong>Health Benefits of Detox</strong>: Discover the positive impacts each recipe has on your health; experience a nutrition-rich journey filled with antioxidants, vitamins, and minerals.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
827 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Remembering Sundays with Grandpa【電子書籍】[ Lauren H. Kerstein ]
<p>Henry and his mom feel Grandpa's love in all his special places: in the rocking chair where he read stories with silly voices, in the cucumbers that always made him hiccup, and in the jewelry box he used to wind up so they could dance. As they remember the many loving moments they shared, they work through their grief.</p> <p><em>Remembering Sundays with Grandpa</em> illustrates how even when someone is no longer part of the physical world, their love lives on forever.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
2395 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Food Porn An erotic memoir【電子書籍】[ Anonymous ]
<p>Do you play? Are you one of us? Do you play a little? Or did you give it up? Were you found out? It might be your dirty little secret. Your only secret. Or one of many. It’s not an orgy. It’s not a key swapping game. It’s just playing. A game. It’s not just sex, it’s much more than that. Lilly's life changes dramatically when she meets playboy Scott and the sex-crazy, French Lucas. This memoir explores the world of 'playing' in Sydney, through the eyes of Lilly, a PR consultant who lives on Bondi Beach. After a working holiday overseas, she meets Lucas and Scott who introduce her to threesomes and mixing food with sex. Soon her life is filled with cucumbers, eggplants melted chocolate and whipped cream to play with in the bedroom. This is Fifty Shades of Grey, done Aussie-style; with the contents of your fridge. So slip into something a little more comfortable, it's play time.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
661 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Justin Wilson #2 Cookbook Cookin' Cajun【電子書籍】[ Justin Wilson ]
<p><strong>From the host of several PBS cooking shows, a second cookbook featuring Cajun-inspired recipes and humor.</strong></p> <p>In this treasury of authentic Cajun recipes, Justin Wilson has assembled a wide range of dishes that perfectly complement his highly successful first cookbook, <em>The Justin Wilson Cookbook</em>, which has gone through numerous printings.<br /> For those who want to know the secrets of Cajun cooking, or for those who simply want mouthwatering recipes, Wilson's collection serves as an excellent resource. Savor, for example, Wild Ducks and Turnips, Cajunized Oriental Pork Chops, Stuffed Cucumbers, and Leftover Spaghetti Casserole. Also enjoy a variety of recipes under the "Cooking in a Bag" section, in which Wilson discloses the secret of cooking meats more quicklyーand making them more tenderーthan non-Cajuns ever dreamed of. These are but a few of the certain-to-please recipes in <em>The Justin Wilson #2 Cookbook</em>, many of which were developed for Wilson's TV show.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1760 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】John Calleghan & The PSI Pirates John Calleghan, #1【電子書籍】[ Andrew McArthur ]
<p><strong>John Calleghan & The PSI Piratesis a recipe for good fun!</strong></p> <p>Ingredients:</p> <p>-One Little blue alian</p> <p>-One Avon Lady</p> <p>-One dishevilled data entry clerk</p> <p>-A bunch of beer</p> <p>-Some <em>REALLY BIG</em> cucumbers</p> <p>-The Universe</p> <p>Directions:</p> <p>-Combine all ingredients. Shake well. Sit back and enjoy!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
450 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Hollow Earth & Return to the Hollow Earth【電子書籍】[ Rudy Rucker ]
<p>This 2021 edition supersedes all earlier editions of <em>The Hollow Earth</em> or <em>Return to the Hollow Earth</em>.</p> <p>Two mind-stretching steampunk SF novels in one volume. In <em>The Hollow Earth o</em>ur young narrator Mason Reynolds leaves his farm, befriends the dissolute Edgar Allan Poe, and falls through a thousand-mile hole in the ice of Antarctica. Astounding adventures in the Hollow Earth ensue. Mason finds Seela, the love of his life. Mason, Seela and Poe make their way back to surface. And then they encounter Poe's double...</p> <p>In <em>Return to the Hollow Earth, o</em>ur hero Mason and his wife Seela embark on a return voyage to the Hollow Earth with Edgar Allan Poe, traversing a great maelstrom at the North Pole. The god-like sea cucumbers at the Earth's core have a plan. And when Mason and Seela return to the Earth's surface, they're in Santa Cruz, Californiaーin the year 2018.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
500 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Great Vinegar Conspiracy【電子書籍】[ Dandy Ahuruonye ]
<p><strong>Welcome to this Tangy Tale of Adventure, Friendship, and Flavour</strong></p> <p>Step into the quaint village of Sourwood, where vinegar flows like water, pickles are a way of life, and mischief is always brewing. Allow me to introduce you to <em>The Great Vinegar Conspiracy</em>, a side-splitting, sweet-and-sour adventure that promises to captivate readers of all ages. This is no ordinary taleーit's a whirlwind of vinegary mayhem, heartwarming friendships, and laugh-out-loud escapades that will leave you craving a pickle and perhaps even appreciating a dash of vinegar in your life.</p> <p>Meet ten-year-old Percy Pippin, a mischievous lad with a knack for finding trouble, and his unlikely companions: Earl Greybeard, a sarcastic talking teapot with a penchant for witty banter, and Buzzlet, a cynical honeybee with a sting as sharp as his tongue. Together, this trio stumbles upon a plot so sour it could curdle milk. Enter Baroness Balsamic, a larger-than-life villainess with a dress made entirely of pickled cucumbers and a plan to turn the world into a giant vinegar well. When she sweeps into Sourwood with her sour-faced minions, declaring her audacious scheme to replace all beverages with aged vinegar, Percy and his friends spring into action.</p> <p>From infiltrating the Baroness's secret vinegar factory hidden deep in the woods to causing chaos at the infamous Vinegar Taste Test, their adventures are packed with slapstick humour, clever disguises, and heartwarming moments. Picture Buzzlet's comical plunge into a vat of vinegar, Earl's dry quips as they decode the Baroness's cryptic vinegar recipe, and the trio's daring attempt to douse her sinister machine with a fizzy lemonade antidote. Each page is a riot of wit and whimsy, as Percy and his friends navigate a world where vinegar reigns supreme and every twist brings them closer to disasterーor triumph.</p> <p>But <em>THE GREAT VINEGAR CONSPIRACY</em> is more than just a tale of hilarious escapades. At its heart, it's a story of redemption, community, and the importance of balance. When Percy finally confronts the Baroness, he discovers she's not all badーjust lonely. Can he convince her to trade her vinegary ways for a sweeter path? Along the way, friendships are tested and strengthened, leading to a triumphant showdown that transforms Baroness Balsamic from villain to friend.</p> <p>Adding a unique twist to this vinegary adventure, the book also features a chapter devoted to a different type of vinegarー<em>The Vinegar Bible</em>. This historical gem, a work of art showcasing John Baskett's ambition, artistry, and imperfection, serves as a fascinating backdrop to Percy's modern-day exploits. Just as Baskett's misprinted Bible became a cultural artefact, Percy's journey reminds us that even the most flawed creations can hold extraordinary beauty and meaning.</p> <p>With its engaging characters, vivid descriptions, and a heavy touch of classic humour, this book offers a perfect blend of adventure and life lessons. Celebrate the power of friendship, the joy of a well-brewed cup of tea garnished with a dash of vinegar, and the sweet victory of overcoming challenges together. <em>The Great Vinegar Conspiracy</em> is a delightful reminder that even the sourest moments of life can yield sweetness in time.</p> <p>So, don't miss out on this irresistibly charming story that will have readers laughing, cheering, and reflecting on the value of kindness and unity. Buy <em>The Great Vinegar Conspiracy</em> today and dive into an unforgettable journey filled with fun, laughter, andーoh, before I forgetーa gallon of vinegar! Whether you're a fan of tangy tales or simply love a good adventure, this book is sure to leave you exclaiming, "Oh, my vinegar!"</p> <p><em><strong>- The Whispering Poet</strong></em></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
150 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Taste of Albanian Cuisine Balkan Cuisine, #4【電子書籍】[ Goce Nikolovski ]
<p>Traditional Albanian cuisine (Kuzhina shqiptare) represent the national cuisine of the Albanians. It is Mediterranean cuisine, influenced by many other cuisines including Turkish, Italian, and Greek cooking.<br /> Traditional Albanian cuisine is characterized by the use of diverse Mediterranean herbs such as mint, oregano, rosemary, basil, and more in cooking fish and meat, but also and chili pepper and garlic. Vegetables are also used in almost every dish.<br /> The main meal in Albania is lunch, which typically consists of stew (gjell?), slowly cooked meat with vegetables, and a salad of various fresh vegetables, such as cucumbers, tomatoes, green peppers, and olives. The salad is usually dressed with olive oil, salt, and vinegar or lemon juice.<br /> In Albanian high elevation localities, pickled preserves and smoked meat are very common. Internal animal organs also are used in dishes such as intestines and the head among other parts, which in Albania are considered a delicacy. Dairy products are also an integral part of the Traditional Albanian cuisine usually accompanied with ever-present bread and some alcoholic beverages such as Raki.<br /> This Albanian cookbook contains over 135 recipes, which will bring to your table some of the best and the tastiest dishes from the traditional Albanian cuisine. You will enjoy preparing and tasting every one of the meals!</p> <p>Enjoy and Bon App?tit ? T'b?ft? mir?!!!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
350 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Blue Ribbon Vegetable Gardening The Secrets to Growing the Biggest and Best Prizewinning Produce【電子書籍】[ Jodi Torpey ]
<p>Win the blue ribbon every time! Master Gardener Jodi Torpey offers all the information you need to grow champion vegetables ー beans, beets, cabbages, cucumbers, eggplants, onions, peppers, pumpkins, squash, and tomatoes ー covering everything from choosing the right varieties and scheduling planting dates to harvesting, preparing, and transporting your produce. She also walks you through every aspect of competitive showing, with useful tips for thinking like a judge. This book will delight you with lively photos of mammoth pumpkins, truly gigantic onions, perfectly pear-shaped eggplants, and the farmers and gardeners who grow them. Filled with the excitement of a county fair, it's a fun read as well as a solid guide to growing the biggest, tastiest, best-looking vegetables for miles around.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
1760 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Headless Males Make Great Lovers & Other Unusual Natural Histories【電子書籍】[ Marty Crump ]
<p>The natural world is filled with diverseーnot to mention quirky and oddーanimal behaviors. Consider the male praying mantis that continues to mate after being beheaded; the spiders, insects, and birds that offer gifts of food in return for sex; the male hip-pocket frog that carries his own tadpoles; the baby spiders that dine on their mother; the beetle that craves excrement; or the starfish that sheds an arm or two to escape a predator's grasp.<br /> <em>Headless Males Make Great Lovers and Other Unusual Natural Histories</em> celebrates the extraordinary world of animals with essays on curious creatures and their amazing behaviors. In five thematic chapters, Marty Crumpーa tropical field biologist well known for her work with the reproductive behavior of amphibiansーexamines the bizarre conduct of animals as they mate, parent, feed, defend themselves, and communicate. Crump's enthusiasm for the unusual behaviors she describes-from sex change and free love in sponges to aphrodisiac concoctions in bats-is visible on every page, thanks to her skilled storytelling, which makes even sea slugs, dung beetles, ticks, and tapeworms fascinating and appealing. Steeped in biology, <em>Headless Males Make Great Lovers</em> points out that diverse and unrelated animals often share seemingly bizarre behaviorsーevidence, Crump argues, that these natural histories, though outwardly weird, are successful ways of living.<br /> Illustrated throughout, and filled with vignettes of personal and scientific interest, <em>Headless Males Make Great Lovers</em> will enchant the general reader with its tales of blood-squirting horned lizards and intestine-ejecting sea cucumbersーall in the service of a greater appreciation of the diversity of the natural histories of animals.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
2320 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Sip by Sip: How Water Benefits Every Cell fitness, #13【電子書籍】[ Jerry J. Jensen ]
<p><strong>Introduction</strong></p> <p>Welcome, dear reader, to a book about water, that clear, tasteless, and refreshingly moist substance you hopefully ingest daily. "A whole book about water?" you might be thinking. You mean the thing I never drink enough of?" Yes, exactly that. But, lest you think we will begin the world's longest hydration lecture, don't worry. We're here to spill the beans (or, rather, water) on how this simple liquid is the lifeblood of our cells.</p> <p>Let's start with a bit of showmanship. Consider yourself on a flashy game show where the main reward is...survival. "What makes up about 60% of your body and is your best ally in every cellular function?" is the question on everyone's mind. If you shouted, "Water!" then congrats! You've just earned another day on this beautiful planet. Those who yelled "Coffee!" or "Wine!" understand, and there is no judgment here, but let's chat afterward.</p> <p>It's amazing (and a little amusing) to consider that we, proud members of the sophisticated Homo sapiens species, are practically glorified cucumbers regarding water content. Approximately 60% water, to be precise. However, this isn't ordinary water. No, we're talking about premium, grade-A, body-optimized water. And, like the VIP at a party, it's invited to every cellular celebration in your body right now. Water ensures everything runs properly, from the brainwave rave in your head to the metabolic mosh pit in your muscles.</p> <p>Water's significance in life is not new. Our forefathers usually settled near water supplies, whether on purpose or not. They may not have understood cellular osmosis, but they understood that without water, crops would not grow, animals would not drink, and spa days would be far less soothingーancient civilizations revered and regarded water as sacred and life-giving. The Greeks worshiped Poseidon, the sea deity, whereas the Egyptians worshiped Hapi, the Nile god.</p> <p>They didn't wake up one day and decide, "Let's deify water for giggles!" No, they intuitively recognized its critical role in the circle of life (play the Lion King soundtrack).</p> <p>After a few millennia, we've done the science, peered through the microscopes, and discovered that every single one of our roughly 37 trillion cells depends on water. That's a sum so large that a billionaire's bank account is worth pennies. Each of these cells is like a bustling mini-city; water is the major highway system that ensures everything gets to where it has to go.</p> <p>But this isn't just a book of dry statistics and facts. Oh no, we're going to embark on a thrilling, microscopic trip to discover the magic of water and how it keeps us alive. Water is not simply a backdrop; it is the principal dancer in all it does, from cha-chaing with our hormones to tangoing with our brain cells.</p> <p>Here's a short taster before we go deep (pun wholly intended) into the following chapters: Have you ever wondered why your fingertips appear like raisins after a lengthy bath? Or why does your voice sound like you've swallowed a frog after a night of not drinking enough? And, no, the solution isn't simply "because you're dehydrated"; each event has a fascinating cellular background.</p> <p>So take your reusable water bottle, perhaps a glass of H2O, and prepare to be immersed in the fascinating world of water. By the end, you'll appreciate each sip and might even want to raise your glass in a toast to the liquid that's been your wingman since creation.</p> <p>Cheers to the adventure ahead! And remember, in the immortal words of someone undoubtedly extremely thirsty: "Hydrate or die rate!" Let's take it one sip at a time to be sure it's the former.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
450 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Vegetables Are Good for You!【電子書籍】[ Gloria Koster ]
<p>Cucumbers, carrots, and garlic . . . What do these foods from the vegetable group have in common? They're all healthy! Discover where vegetables come from, what nutrition they provide, and how they help form a healthy diet. With a bushel full of facts and full-color photos, this Pebble Explore book will feed the curiosity of young readers and report writers alike.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
719 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Vegetable Revelations Inspiration for Produce-Forward Cooking【電子書籍】[ Steven Satterfield ]
<p><strong>Discover innovative, adaptable, and delicious ways to serve a wide range of vegetables with this inspired vegetable cookbook featuring over 150 seasonal recipes from Steven Satterfield, the James Beard Foundation Award-winning chef and author of <em>Root to Leaf.</em></strong></p> <p>In the last decade, vegetables have taken a prominent place on the plate. At his hugely successful Atlanta restaurant, Miller Union, Steven Satterfield is constantly searching for new ways to serve the vast variety offered each season through creative, plant-focused cooking. When it comes to cooking meats and seafood, there are specific guidelines for texture and doneness. But each vegetable has inherent properties that can be enhanced or manipulated in infinite ways, offering numerous opportunities to innovate.</p> <p>In <em>Vegetable Revelations,</em> this guide to farm-to-table cooking, Satterfield explores how texture affects the eating experience, how globally inspired ingredients can make vegetables more compelling, and how valuing every part of a plant is the key to creative cooking. Best of all, he provides flavor-packed recipes that celebrate the delicious diversity available to us, arranged by botanical families and culinary categories, including Roots, Leaves, Stalks, Brassicas (broccoli, brussels sprouts, cauliflower), Legumes, Cucurbits (cucumbers, zucchini, watermelon, squash), Nightshades (eggplant, tomatoes, bell peppers, potatoes), and Mushrooms. Experience vegetables in a whole new way in bold dishes such as Grilled Hakurei Turnips with Miso Vinaigrette, Luck and Money Dolmas, Asparagus Bottom Soup, Romanesco Campanelle with White Bolognese, Warm Field Peas with Tangy Pepper Sauce, Yukon Gold Tartiflette, Honeydew Aquavit Slushies, Miso-Pickled Shiitakes</p> <p>But veggies aren’t just for lunch and dinnerーhere are recipes for breakfast, desserts, beverages, and snacks. Satterfield even includes a section on textural toppings and flavor-forward sauces, spice blends, and condiments that can be mixed and matched to enhance any simply prepared vegetable. While vegetarians and vegans will love these recipes, there are some fabulous dishes that include meat, poultry, and seafood as well.</p> <p>Illustrated with sumptuous photos throughout, <em>Vegetable Revelations</em> will broaden your kitchen know-how, open new doors for exploration and adventure, and give you fresh and flavorful ideas for healthy, whole food recipes that omnivores, vegetarians and vegans will love.</p> <p>This essential cookbook delivers more than just recipesーit’s a new way to think about produce:</p> <ul> <li><strong>Root to Leaf Philosophy:</strong> Learn how valuing every part of the plantーfrom asparagus bottoms to carrot topsーis the key to creative, no-waste cooking.</li> <li><strong>Organized by Plant Family:</strong> Explore chapters arranged by botanical families like Roots, Brassicas, and Nightshades, making it easy to cook with what's fresh at the farmer's market.</li> <li><strong>Beyond the Main Course:</strong> Go beyond lunch and dinner with inventive vegetable recipes for breakfast, desserts, beverages, and snacks, from Garam Masala Pumpkin Pancakes to Honeydew Aquavit Slushies.</li> <li><strong>Flavor-Building Blocks:</strong> Master textural toppings, spice blends, and flavor-forward sauces that can be mixed and matched to elevate any simply prepared vegetable.</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
4982 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】One Bowl Meals Cookbook【電子書籍】[ The Williams-Sonoma Test Kitchen ]
<p><strong>Fewer dishesーmore delicious. Recipes for rice bowls, fish bowls, grain bowls, and more that mix and match your favorite textures and flavors.</strong><br /> In this compact yet comprehensive cookbook, the expert chefs at the Williams Sonoma Test Kitchen show how varied bowl meals can be. Simply put, bowl food is healthful, colorful, comforting, and most important, easy to prepare. Organized by recipes featuring chicken; beef, pork, and lamb; seafood; vegetarian; and even a breakfast chapter, this book will appeal to all sorts of dietary preferences and restrictions. Many recipes include international flavorsーsuch as Thai, Korean, and Mediterraneanーand all are healthy and balanced with grains, protein, and fresh vegetables. Recipes include:<br /> ・ Thai Chicken Bowl with Coconut Rice, Red Chilis, Scallions and Basil<br /> ・ Mediterranean Bowl with Grilled Chicken, Olives, Hummus, Feta, Parsley, Onion and Cucumber and Tomato Salad<br /> ・ Short Rib Bibimbap with Garlicky Spinach, Kimchi?Zucchini Slaw, Scallions and Fried Egg<br /> ・ Barley Bowl with Spiced Chickpeas, Mushrooms, Kale and Tahini-Lemon Sauce<br /> ・ Coconut Curry Bowl with Asparagus, Chinese Eggplant and Purple Cabbage Slaw<br /> ・ Teriyaki Salmon Bowl with Sake-Marinated Cucumbers and Rice<br /> ・ Lox Bowl with Farro Salad, Dill, Pickles and Lemon Black Pepper Yogurt<br /> ・ Roasted Root Vegetable Bowl (sweet potato, celery root, parsnip) with Herby White Bean Puree and Shaved Fennel, and more</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
800 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Sea Cucumber Apostichopus japonicus History, Biology and Aquaculture【電子書籍】
<p>While sea cucumber is one of China's and Asia's most prized seafoods, and aquaculture programs are being developed on a huge commercial scale, Chinese expertise and knowledge in this area has not been well disseminated worldwide. The Sea Cucumber Apostichopus japonicus is the first book to bridge this gap by compiling key information related to hatchery and aquaculture techniques, nutritional and medical values, markets, and trade flow of the number one sea cucumber species. It summarizes the historical and most recent developments in the trade and aquaculture of Apostichopus japonicus, as well as important aspects of its anatomy, population dynamics, reproduction, development, physiology, and biochemistry. With sea cucumber harvest and aquaculture booming worldwide, comprehensive knowledge of China's technological breakthroughs in this rapidly expanding field is key. The Sea Cucumber Apostichopus japonicus is essential to understanding the cultural underpinnings of the insatiable market demands for sea cucumber and what drives sea cucumber trade. It also provides biological information and aquaculture techniques that can be adapted to other species, making it a valuable resource for researchers and practitioners involved in sea cucumber harvesting, aquaculture, and conservation. - Explores the historical and current importance of Apostichopus japonicus in China, Japan, and the two Koreas - Presents innovative production technologies in sea cucumber aquaculture - Provides the latest scientific methods to maximize efficiency and production - Includes important information on the design and operation of farms - Discusses hot topics, current challenges, and future opportunities in aquaculture - Highlights important advances in the study of sea cucumbers at the behavioral, cellular, and molecular levels</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
19027 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Sea Cucumbers【電子書籍】[ Jody S. Rake ]
<p>Readers will learn just how amazing sea cucumbers can be. The many species of this ocean invertebrate may not look like other undersea animals, but they have some amazing adaptations and behaviors that help them survive. Without faces, limbs, bones, blood, or a brain, sea cucumbers have incredible ways eating, moving, reproducing, and defending themselves.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
3714 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Introduction To Raised Bed Gardening: The Ultimate Beginner's Guide to Starting a Raised Bed Garden and Sustaining Organic Veggies and Plants The Green Fingered Gardener, #1【電子書籍】[ Peter Shepperd ]
<p><strong>End your reliance on grocery store fruits and veggies for good by starting your own garden in 5 dummy-proof steps.</strong></p> <p><em>Imagine making a delicious salad for your family in the evening. You open the fridge just to find that you've run out of cucumbers. Closing the fridge door gently, you go out in the backyard and walk by your raised bed garden. There, fresh, delicious, and crispy homegrown cucumbers await you.</em></p> <p><em>All you have to do is pick them off the plant, wash them, and chop them up.</em></p> <p>Does this idyllic picture seem too out of reach? It shouldn't be! Raised bed gardening is the perfect simple approach for beginners who want to grow their own food.</p> <p>Raised bed gardening eliminates many of the challenges that traditional planting brings to the table.</p> <p>You'll be free from having to worry about weeds, pests, and extensive soil manipulations.</p> <p>Not only that, but raised bed gardening also offers ideal conditions for growing a wide range of fruits, vegetables, herbs, and flowers.</p> <p>You may now be thinking: So, what does it take to get started?</p> <p>All you will need to do is complete 5 simple steps to put together your raised bed garden, plant your fruits and veggies, and ensure optimal yields.</p> <p>In an <strong>Introduction to Raised Bed Gardening</strong>, you will discover:</p> <ul> <li>Why a raised bed garden is the right choice for your family</li> <li>The most optimum places you can position a raised bed garden</li> <li>Secrets for optimal yield that cost nothing to implement</li> <li>A comprehensive list of tools and supplies you'll need to get your plants to thrive</li> <li>Instructions for constructing your raised beds from scratch, even if DIY isn't your forte</li> <li>10 kinds of plants that beginners can master from their first growth season</li> <li>When to plant your cucumbers, tomatoes, strawberries, and greens if you want maximum yield</li> <li>Completely organic fertilization and pest control strategies to keep your plants healthy and increase the quality of the produce</li> <li>The best soil care practices to give you amazing crops one season after the other</li> <li>7 raised bed gardening challenges newbies will face, and simple strategies to eliminate each one</li> </ul> <p>And much more!</p> <p>While you're probably feeling excited about the prospect of starting your own garden, there could still be some insecurities and hesitation.</p> <p>Maybe you haven't been capable of keeping a houseplant alive up to this point--how will you maintain an entire garden? Wouldn't it be too difficult, too expensive, and too much out of your comfort zone?</p> <p>Raised bed gardening is the ideal approach for getting started with gardening as many common and tiresome procedures are eliminated altogether. And once you master that, you can move on to the other 4 books in the series that will teach you everything from A to Z about gardening.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
450 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Sea Cucumber Mechanisms The Cancer Cell Killer【電子書籍】[ Kathryn Luke ]
<p>Sea cucumbers, fascinating marine brutesses up in the depths of our abysses, retain a wealth of unique natural parcels that have intrigued scientists for decades. In this composition, we will claw into the remarkable world of ocean cucumbers and explore their eventuality as a source of innovative cancer treatments. Sea cucumbers are echinoderms, distant relatives of starfish and ocean imps, known for their peculiar elongated, spherical shape and soft, tough skin. They come in colorful shapes, sizes, and colors, conforming to different marine surroundings across the globe. Despite their unpretentious appearance, these enigmatic brutes have a force of natural mechanisms that make them stand out in the aquatic world. In recent times, global concern regarding cancer has been on the rise.</p> <p>This complex and ruinous complaint claims millions of lives each time, challenging the disquisition of unconventional and effective treatments. Conventional curatives such as chemotherapy and radiation, while frequently essential, can be harsh on the body and may have limited efficacy in some cases. This has urged experimenters to search for indispensable remedies, and this is where ocean cucumbers come into the limelight.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
890 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Undead Trump VS. Mutant Cucumbers Undead Trump, #3【電子書籍】[ Nick Razer ]
<p><strong>Undead Trump vs. Mutant Cucumbers</strong></p> <p>Just when you thought the apocalypse couldn't get any weirder, the world is about to get… crunchy.</p> <p>Undead Trump has already clawed his way back from the grave, but now a new enemy rises from the dirt: <strong>mutant cucumbers</strong>, grotesque green monsters with a taste for blood, chaos, and world domination. What begins as a gardening accident spirals into a full-blown vegetable uprising, pitting the world's most infamous zombie president against an army of killer produce.</p> <p>Can humanity survive a battle between egos and cucumbers, or will this bizarre showdown bury civilization once and for all?</p> <p>A gruesome, hilarious blend of <strong>zombie horror, political satire, and absurd parody</strong>, this installment of the <em>Undead Trump</em> saga delivers sharp wit, over-the-top chaos, and a feast of dark humor that fans of horror-comedy will devour.</p> <p>Perfect for readers of <strong>satirical horror, apocalypse parody, and anyone who ever suspected their salad might be out to get them.</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
800 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Undercurrents A Sam Westin Mystery, #3【電子書籍】[ Pamela Beason ]
<p>Scuba diving off the Gal?pagos Islands, wildlife biologist and freelance writer Summer "Sam" Westin is not only out of her element--she's plunged right into a dangerous conflict between fishermen and environmentalists...</p> <p>When Sam is hired to cover a marine survey expedition to the Gal?pagos, she jumps at the opportunity--though she has to fudge the truth about her diving expertise. But amidst the giant tortoises, marine iguanas, and schooling hammerheads of Darwin's enchanted islands, Sam gets caught up in deadly game of survival of the fittest, and her dream assignment turns into a nightmare.</p> <p>When her diving partner's air supply is contaminated with carbon monoxide on their very first dive, she wonders if someone is trying to sabotage the expedition. Sea cucumbers and shark fins are valuable commodities in the Asian market. How far will the poachers go? With no one watching their backs, Sam starts to suspect they may already be in over their heads--dealing with human predators more deadly than any shark...</p> <p>Includes discussion questions for readers and book clubs.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
800 円 (税込 / 送料込)
【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Best Fruits And Vegetables To Eat Daily Make A Change In Your Eating Habits【電子書籍】[ Corey Reynolds ]
<p>Discover the secrets to optimal health and vibrant living with "The Best Fruits And Vegetables To Eat Daily". This comprehensive guide delves into the nutritional powerhouses that should be a staple in your daily diet. From the antioxidant-rich berries that boost your immune system to leafy greens that support heart health and radiant skin, this book explores the myriad benefits of nature's finest produce. Whether you're looking to improve digestion, enhance brain function, or maintain a healthy weight, "The Best Fruits And Vegetables To Eat Daily" provides the knowledge and inspiration you need to transform your diet and your health. Here's a little of what you'll learn inside of this book: - Top 10 Nutrient-Rich Vegetables for Daily Health - The Benefits of Eating Leafy Greens Every Day - How Berries Boost Your Immune System - Why Tomatoes Should Be a Daily Staple - The Health Benefits of Eating Cruciferous Vegetables - Best Fruits for Maintaining Healthy Skin - Why Avocados are a Great Daily Addition to Your Diet - The Role of Sweet Potatoes in a Balanced Diet - How to Incorporate Seasonal Vegetables into Your Daily Meals - The Nutritional Benefits of Eating Citrus Fruits Every Day - Top Root Vegetables for Your Daily Diet - Why Bell Peppers are a Superfood - Daily Fruits for Digestive Health - The Best Vegetables for Heart Health - How to Add Spinach to Your Daily Meals - The Benefits of Eating Apples Every Day - Why Carrots Are Essential for Your Daily Diet - Top Fruits for Energy Boosting - How to Make a Daily Smoothie with Fruits and Vegetables - Daily Benefits of Eating Garlic and Onions - The Best Leafy Greens for Daily Consumption - Why Broccoli is a Super Vegetable - Top Fruits for Hydration and Health - How Beans and Legumes Benefit Your Daily Diet - Daily Benefits of Eating Cucumbers - Why Bananas are a Great Daily Fruit - The Health Benefits of Eating Beets Daily - Best Vegetables for Bone Health - How to Add Seasonal Fruits to Your Daily Diet - Daily Benefits of Eating Zucchini and Squash - The Top Antioxidant-Rich Fruits for Daily Health - Why Kale Should Be a Daily Part of Your Diet - How to Include More Tomatoes in Your Daily Meals - Daily Fruits and Vegetables for Healthy Aging - The Best Vegetables for Weight Management - Why You Should Eat More Peas Daily - And More!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。
2295 円 (税込 / 送料込)