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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Small Signal Audio Design【電子書籍】[ Douglas Self ]

＜p＞＜em＞Small Signal Audio Design＜/em＞ is a highly practical handbook providing an extensive repertoire of circuits that can be assembled to make almost any type of audio system. This fully revised fourth edition offers wholly new content on internally balanced audio design, electret microphones, emitter-follower stability, microphony in capacitors, and much, much more.＜/p＞ ＜p＞This book continues the engaging prose style familiar to readers as you learn why mercury-filled cables are not a good idea, the pitfalls of plating gold on copper, and what quotes from ＜em＞Star Trek＜/em＞ have to do with PCB design.＜/p＞ ＜p＞Learn how to:＜/p＞ ＜ul＞ ＜li＞make amplifiers with apparently impossibly low noise＜/li＞ ＜li＞design discrete circuitry that can handle enormous signals with vanishingly low distortion＜/li＞ ＜li＞transform the performance of low-cost opamps＜/li＞ ＜li＞build active filters with very low noise and distortion while saving money on expensive capacitors＜/li＞ ＜li＞make incredibly accurate volume controls＜/li＞ ＜li＞make a huge variety of audio equalisers＜/li＞ ＜li＞use load synthesis to make magnetic cartridge preamplifiers that have noise so low it is limited by basic physics＜/li＞ ＜li＞sum, switch, clip, compress, and route audio signals＜/li＞ ＜li＞build simple but ultra-low noise power supplies＜/li＞ ＜li＞be confident that phase perception is not an issue＜/li＞ ＜/ul＞ ＜p＞Including all the crucial theories, but with minimal mathematics, ＜em＞Small Signal Audio Design＜/em＞ is the must-have companion for anyone studying, researching, or working in audio engineering and audio electronics.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Navigate Your Dream Career【電子書籍】[ Dr Wee ]

＜p＞Are you feeling the pinch of a changing job market? Ready to make a powerful, successful shift in your career?＜/p＞ ＜p＞This practical, comprehensive guide is your essential roadmap to navigating the unique complexities of the modern employment landscape in Singapore. Whether you're a mid-career professional seeking a new industry, considering the switch from MNC to SME, or a dedicated senior looking to secure your next opportunity, this book delivers the strategic knowledge you need.＜/p＞ ＜p＞＜strong＞Inside, you will learn how to:＜/strong＞＜/p＞ ＜ul＞ ＜li＞ ＜p＞＜strong＞Strategize Your Move:＜/strong＞ Understand Singapore's changing employment terrain and decide whether a contract or permanent role is truly right for you.＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞Bridge the Gap:＜/strong＞ Master the ＜strong＞Training Needs Analysis (TNA)＜/strong＞ process to identify skill gaps, develop a robust ＜strong＞Personal Development Plan (PDP)＜/strong＞, and prioritize the ＜strong＞academic and professional qualifications＜/strong＞ that employers actually want.＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞Ace the Interview:＜/strong＞ Get expert guidance on what employers are ＜em＞really＜/em＞ concerned about, and receive specific, targeted interview questions and strategies, including the crucial transferable skills you need to highlight.＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞Specialized Advice:＜/strong＞ Access dedicated sections and case studies tailored for two key groups:＜/p＞ ＜ul＞ ＜li＞＜strong＞Seniors (Aged 50-65):＜/strong＞ Discover how to stand out, promote your unique value, and identify the most suitable industries for re-entry.＜/li＞ ＜li＞＜strong＞Uniformed Personnel:＜/strong＞ Find targeted strategies for tackling the specific challenges faced by Military, Police, and Home-Team members during their transition.＜/li＞ ＜/ul＞ ＜/li＞ ＜/ul＞ ＜p＞Don't leave your career transition to chance. Equip yourself with the mindset, the plan, and the practical steps to remain competitive and secure your ideal job.＜/p＞ ＜p＞＜strong＞Your new career starts now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Paleo Approach Cookbook A Detailed Guide to Heal Your Body and Nourish Your Soul【電子書籍】[ Sarah Ballantyne ]

＜p＞An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, PhD, shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Practical Paleo, 2nd Edition (Updated And Expanded) A Customized Approach to Health and a Whole-Foods Lifestyle【電子書籍】[ Diane Sanfilippo ]

＜p＞With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our healthーincluding reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS ? “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. ? “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS ? The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. ? There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! ? These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight mealsーmany of which are one-pot or meal-in-one and use budget-friendly proteins. ? Recipes from the last edition have been updated based upon reader feedback over the years ? There’s also a new guide to special ingredients and where to find them Plus, additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendlyーand easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Southern Sorority of Superstitious Witches A Novel【電子書籍】[ Katie Ortiz ]

＜p＞＜strong＞In this spellbinding Southern Gothic novel, three women weave together old Southern folklore and magic to fight sexism and educational discrimination in post-Civil War Alabama, perfect for fans of Hester Fox and Louisa Morgan.＜/strong＞＜/p＞ ＜p＞When Lucille, Catherine, and Victoria are invited to participate in a trial semester for women at Alabama's most prestigious university, they each have their own reasons for accepting. Lucille wants freedom from both her father's control and reminders of her traitorous first love. Catherine wants to escape an arranged marriage meant to halt her attraction to women. And Victoria wants to run from the guilt that haunts her after the death of one of her fellow mill girls.＜/p＞ ＜p＞The trial semester will determine whether or not women across the state will be allowed to attend other universities. But the enrolled women quickly learn that success is not guaranteed, and some of their male cohorts are determined to see them fail. When the men's pranks go too far, Lucille, Catherine, and Victoria form a coven under the guise of a sorority and call upon witchcraft steeped in the traditions of southern folklore to fight back.＜/p＞ ＜p＞As they gather their fellow witches, they discover there is something darker at work at the university, a force that is determined to expel all the women at the university, and they'll need all the allies they can get if they want to succeed.＜/p＞ ＜p＞For fans of ＜em＞Witchcraft for Wayward Girls＜/em＞ and ＜em＞Weyward＜/em＞, this historical speculative novel explores the darker side of human nature and the ways in which women navigateーand surviveーoppressive, male-dominated societies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Paleo Approach Reverse Autoimmune Disease and Heal Your Body【電子書籍】[ Sarah Ballantyne ]

＜p＞An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-freeーthe natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"ーsuch as whole grains, soy, and low-fat dairyーcan contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changesーalong with changes in dietーwill make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-dayーhow stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat outーtake all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fifty Shades of Slumber【電子書籍】[ John Keats ]

＜p＞Sleep. That most mysterious of times. The unconscious hours.＜/p＞ ＜p＞Everyone needs it. Whether it’s the recommended eight hours, forty winks, cat naps, power naps or other shades of blissful slumber.＜/p＞ ＜p＞Sleep offers a respite from the rigors and challenges of the day. A chance for the brain to process what has happened and bring rest and recuperation before the cycle of daytime activity begins again.＜/p＞ ＜p＞Also, perchance to dream or, if we are unlucky, the visitation of nightmares.＜/p＞ ＜p＞But for some people sleep does not come easy. These can be wakeful hours of frustration or tedium where closing the eyes does not bring the closing of the mind and the slumber so keenly wanted.＜/p＞ ＜p＞Part of the problem, in this increasingly frenetic 24/7 world is that we seem reluctant or unable to switch off enough to recuperate; we might miss something. But slumbered hours bring gains in health that far outweigh transitory loss.＜/p＞ ＜p＞Our poets from Kipling and Swinburne through to Hafiz, James Joyce, Edgar Allan Poe and a pillowful of others explore the wish to rest, to close the eyes and reside in the land of nod.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Notes on the Third Ear / Phantom Lure【電子書籍】[ Steve Goodman ]

＜p＞＜strong＞Two original essays scrutinize the use of acoustic camouflage and the outer limits of unsound.＜/strong＞＜/p＞ ＜p＞In ＜em＞Phantom Lure＜/em＞ Angus Carlyle explores the ways in which the frequency spectrum can become a site for disguise and deception. Acoustic camouflage is deployed in the concrete curves of sound mirrors, military battlefield sensors, and snipers’ sonic concealment tactics, but also in the silent steps of the hunter and the mimicry of duck calls, antler rattles, and fox flutes.＜/p＞ ＜p＞This trail of decoys leads us into forensic acoustic analysis, electronic voice phenomena, and music encrypted with secret signalsーfrom ＜em＞Metal Gear Solid＜/em＞ to "Windowlicker," from moths’ thoraxes to horror-film whispers, from ＜em＞Silent Escape＜/em＞ to Turing tests and vocoders.＜/p＞ ＜p＞In ＜em＞Notes on the Third Ear＜/em＞ Steve Goodman plunges further into the thresholds of audibility and the Janus-faced instrumentalization of vibration involved in sonic warfare. Taking cues from the lore surrounding Nguy?n V?n Phong, an elusive Vietnamese bio-acoustician alleged to have influenced several US psyops campaigns, and folding in the friction and fabulations of his own experiences as an artist, Goodman charts the outskirts of aurality with an inventory of the tones, booms, blasts, bleeps, roars, hisses, and purrs that populate the liminal space between art and war, attack and defense, destruction and healing, detection and deception, aggression and seduction, fear and delight, signal and camouflage, the ferocious and the cute. In an era marked by the auricular multiplication of machine listening, three ears is the absolute minimum.＜/p＞ ＜p＞An Urbanomic K-Pulp Switch: singular texts by two different authors in a classic pulp format.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Grow a New Brain How Spirit and Power Plants Can Protect and Upgrade Your Brain【電子書籍】[ Dr. Alberto Villoldo ]

＜p＞＜strong＞Growing older is inevitable, but aging can be prevented, even reversedーbut only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.＜/strong＞＜/p＞ ＜p＞A healthy brain is the foundation for a healthier and more fulfilling life, and in ＜em＞Grow A New Brain,＜/em＞ modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:＜/p＞ ＜ul＞ ＜li＞How to turn your kitchen into a shaman’s laboratory to make your own probiotics that repair the gut and produce neurotransmitters that balance the brain.＜/li＞ ＜li＞How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic coding＜/li＞ ＜li＞How to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.＜/li＞ ＜li＞How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Game Boy Coding Adventure Learn Assembly and Master the Original 8-Bit Handheld【電子書籍】[ Maximilien Dagois ]

＜p＞＜strong＞Talk to the Machine＜/strong＞＜/p＞ ＜p＞＜em＞Game Boy Coding Adventure＜/em＞ is a hands-on guide to programming one of the most iconic consoles ever built. And there is magic here: By leveraging the simplified assembly language of this retro machine, you’ll learn how to control every aspect of the Game Boy’s 8-bit hardware.＜/p＞ ＜p＞As you build tile-based graphics, sprite animations, sound effects, input handling, timers, and more, you’ll discover how hardware behavesーand how software components work together to run interactive programs. Along the way, you’ll gain a strong foundation in systems programming, mastering concepts like memory management, registers, interrupts, and I/O.＜/p＞ ＜p＞You’ll learn how to:＜/p＞ ＜ul＞ ＜li＞Write and debug assembly using RGBDS, the standard development toolchain＜/li＞ ＜li＞Work with tiles, sprites, backgrounds, windows, and color palettes＜/li＞ ＜li＞Control sound channels, interrupts, timers, frame pacing, and the joypad＜/li＞ ＜li＞Leverage memory banking, DMA, and serial communication for more complex game features＜/li＞ ＜li＞Experiment with the Super Game Boy, Game Boy Color, and the Game Boy Printer＜/li＞ ＜/ul＞ ＜p＞Written by a veteran game developer with over 15 years of experience building graphics engines and shipping titles across PC, mobile, and consoles, this book teaches more than just syntax. It takes you back to a simpler platform with a reduced instruction set that’s perfect for learning. You’ll write assembly code that runs directly on real hardware, see the results immediately, and learn how to debug, optimize, and control every cycle. You’ll also build game-ready components and develop a clear understanding of how software and hardware interact.＜/p＞ ＜p＞Why stop now? Slot in the cartridge, flip the switch, and start coding.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dragon and Chameleon 01【電子書籍】[ RYO ISHIYAMA ]

＜p＞＜strong＞When a veteran manga creator inexplicably switches bodies with his jealous assistant, their clashing artistic ideals will rock the entire industry!＜/strong＞＜/p＞ ＜p＞Garyo Hanagami is a best-selling manga artist praised as a genius of the craft. Shinobu Miyama is a bitter rookie with a knack for copying other people’s art styles. When an accident causes the two to switch bodies, Miyama is more than happy to take Hanagami’s place, forcing the veteran to rebuild his career from the ground up. Now, the dragon must reclaim his throne from the chameleon who replaced him!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mindful Eye, Playful Eye 101 Amazing Museum Activities for Discovery, Connection, and Insight【電子書籍】[ Frank Feltens ]

＜p＞＜strong＞Experience art and design as you've never experienced them before with 101 imaginative, mindfulness-based practices that will engage your senses, open your mind, and transform your next museum visit＜/strong＞＜/p＞ ＜p＞Switch off your phone, take a deep breath, and prepare for adventure. ＜em＞Mindful Eye, Playful Eye＜/em＞ invites readers on a thoughtful journey through museums, with 101 practices designed to nurture the development of attention, creativity, and compassion. This book encourages a playful and reflective approach to the museum experience of viewing art, sculptures, fossils, jewelry, aircraft, and more, including suggestions to:＜/p＞ ＜ul＞ ＜li＞Imagine an object features prominently in a film or novel. What role does it play in a love story, thriller, and sci-fi?＜/li＞ ＜li＞Pose to mirror a piece and consider the sensations that arise.＜/li＞ ＜li＞Encounter as many objects as you can while holding your breath.＜/li＞ ＜li＞Switch between scientific and empathic modes of viewing an object.＜/li＞ ＜/ul＞ ＜p＞Activities include instructions for both individual and partnered exploration. Whether frequenting a favorite museum or exploring an unfamiliar one, this book will enrich solo trips and add a unique element of connection to romantic or friend dates. Practices are divided into 5 categories:＜/p＞ ＜ul＞ ＜li＞＜strong＞Body＜/strong＞: explores how your body responds to museum objects.＜/li＞ ＜li＞＜strong＞Vision＜/strong＞: challenges established visual habits and encourages experimentation.＜/li＞ ＜li＞＜strong＞Mind＜/strong＞: focuses on thoughts and feelings that animate your inner world.＜/li＞ ＜li＞＜strong＞Imagination＜/strong＞: encourages you to imagine new ways of being.＜/li＞ ＜li＞＜strong＞Action＜/strong＞: transforms you into an art maker and performance artist.＜/li＞ ＜/ul＞ ＜p＞The practices can be performed in any museum in the world. ＜em＞Mindful Eye, Playful Eye＜/em＞ empowers museumgoers to encounter museum collections, themselves, and each other with heightened awareness, centeredness, and a sense of unabashed joy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Nameless Witch【電子書籍】[ Natalie C. Parker ]

＜p＞**＜em＞The Nameless Witch＜/em＞ is the wickedly exciting and queer sequel to ＜em＞The Devouring Wolf!＜/em＞＜/p＞ ＜p＞For fans of Soman Chainani, Anne Ursu, and stories with lots of magic, action and a big heart.**＜/p＞ ＜p＞＜em＞If you give your witch your name…＜/em＞＜br /＞ ＜em＞…she’ll steal your magic and grind your bones…＜/em＞＜/p＞ ＜p＞After defeating the Devouring Wolf, Riley and her friends hoped they could leave scary legends behind and focus on being the best werewolves they can be. Nicknamed the Winter Pack because of when they turned, they’ve got a unique bond thanks to how different they are as a prime, and some of the other pups think they get special treatment. It’s all Riley and her friends can do to practice their magic skills, get all their homework done, and not let the other young wolves pick fights.＜/p＞ ＜p＞Suddenly their bond leads them to a new threatーa young witch on the run. She isn’t just any runaway, though. She’s the next in line to become the magic-hungry Nameless Witch and even being in her presence is dangerous for werewolves. They say the Nameless Witch can take anything she wants from you if she knows your name.＜/p＞ ＜p＞But this runaway doesn’t want to be Nameless, she wants to choose for herself. The Winter Pack understands better than other wolves what that feels like, and they pledge to help her. Too bad the terrible power of the Nameless Witch has already marked the runaway, and Riley and her pack have no time before their new friend will turn, steal their magic and bones, and possibly even destroy all of Clawroot...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Plastics【電子書籍】[ Imari Walker-Franklin ]

＜p＞＜strong＞A comprehensive introduction to the plastics life cycleーthe impacts on our lives, our future, and our planetーand the actions we can take.＜/strong＞＜/p＞ ＜p＞Everywhere we look, we are surrounded by plastics: perhaps you have a book in one hand and your phoneーmade of various metals, plastics, and glassーin the other, or you are reading this on your polyurethane mattress after having flipped on a plastic light switch. In this Essential Knowledge series volume, Imari Walker-Franklin and Jenna Jambeck provide a deep exploration of the entire life of plastic thingsーplastics production and use, plastic waste generation and management, the environmental and societal impacts of plastics in our environment, and, finally, the policies that can help reduce pollution caused by our heavy use of plastics.＜/p＞ ＜p＞One of the most current and comprehensive summaries on the subject, ＜em＞Plastics＜/em＞ covers not only ocean and terrestrial plastic pollution but also the potential harms of microplastics on the human body. The authors also explain why we use plastic for so many products, how trash ends up in even the most remote corners of our world, and the alternatives and interventions that can help address our overreliance on this virtually imperishable material. As easily digestible to read as it is important, this book empowers its readers with the crucial knowledge and information they need to make thoughtful consumer choices, influence change, and spark inspiration.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mothering Earth The Busy Family's Guide to Saving the Planet【電子書籍】[ Julia Rockwell ]

＜p＞**This Earthーand moneyーsaving guide to sustainable living empowers families everywhere to fight climate change by making practical lifestyle changesーat home at their own pace.＜/p＞ ＜p＞A perfect gift for parents, homeowners, and anyone looking to simply their daily routines.**＜/p＞ ＜p＞Expert author Julia Rockwell provides a road map to simplify and streamline our lives in a way that benefits overall well-being and the health of the planetーall without sacrificing comforts or turning our lives upside down. And to do so you...＜/p＞ ＜ul＞ ＜li＞do ＜strong＞not＜/strong＞ need to carve out separate time to focus on sustainability,＜/li＞ ＜li＞do ＜strong＞not＜/strong＞ need to spend more money,＜/li＞ ＜li＞do ＜strong＞not＜/strong＞ need to partake in DIY projects,＜/li＞ ＜li＞do ＜strong＞not＜/strong＞ need to be perfect,＜/li＞ ＜li＞do ＜strong＞not＜/strong＞ need to get rid of all the plastic in your home,＜/li＞ ＜li＞do ＜strong＞not＜/strong＞ need to turn your family’s life upside down,＜/li＞ ＜li＞do ＜strong＞not＜/strong＞ need to feel guilty (you didn’t create this mess we are in),＜/li＞ ＜li＞do ＜strong＞not＜/strong＞ need to live off the grid.＜/li＞ ＜/ul＞ ＜p＞Written and designed to reach all families, this inspiring and useful book highlights “eco-action” solutions that support a climate-friendly lifestyle at your own pace. Some of the eco-actions topics covered are:＜/p＞ ＜ul＞ ＜li＞Take a Trash Tally＜/li＞ ＜li＞Find Your Free Marketplace＜/li＞ ＜li＞Switch to Reusables＜/li＞ ＜li＞Help Kids Eat, Not Waste＜/li＞ ＜/ul＞ ＜p＞It shows us how caring for a healthy planet doesn’t just boost mental wellness, reduce stress, and heighten sense of community, but also saves time and money, too. Includes a comprehensive list of eco-insider resources, a 31-day Eco-Family Challenge, a guide to creating a personalized roadmap to resources in your area, and the book itself is printed on responsibly forested, FSC certified paper.＜/p＞ ＜p＞Realistic yet impactful, ＜em＞Mothering Earth＜/em＞ gives readers a feasible guide for simple and meaningful change, while at the same time sparks calmness and connection. With the tools to create an effective and healthy eco-routine, readers take a holistic look at shifting habits and making them stick in this Earth-saving guidebook.＜/p＞ ＜p＞“We know women and girls will be most affected by climate change. ＜em＞Mothering Earth＜/em＞ has us all thinking about how to take agency in our own lives while fighting for the systemic changes we need for a thriving planet.”＜br /＞ ー＜strong＞Eve Rodsky＜/strong＞, author of New York Times bestseller ＜em＞Fair Play＜/em＞ and ＜em＞Find Your Unicorn Space＜/em＞＜/p＞ ＜p＞"This book is a powerful and practical guide for how we can individually make small shifts and daily choices to collectively create a more just, equitable world ? and a more climate resilient future ? for our children and for generations to come."＜br /＞ ー＜strong＞Melinda Kramer＜/strong＞, Co-Founder and Co-Director of Women’s Earth Alliance＜/p＞ ＜p＞"Conscious parenting is not an easy task, but Julia will show you how it’s not only possible - it's the foundation for a whole new kind of life. And one that you don’t want to miss out on."＜br /＞ ー＜strong＞Anne Therese Gennari＜/strong＞, author of ＜em＞The Climate Optimist Handbook＜/em＞＜/p＞ ＜p＞"＜em＞Mothering Earth＜/em＞ is the approachable, accessible guide I’ve needed to move from overwhelm to action. Julia skillfully outlines the small, simple changes my family can make to live more sustainably and create a stronger planet."＜br /＞ ー＜strong＞Jill Koziol＜/strong＞, Co-Founder & CEO, ＜em＞Motherly＜/em＞＜/p＞ ＜p＞"Julia has done incredibly thorough research coupled with her dedicated experience and testing in order to offer a wide host of solutions for every aspect of domestic life. This book will be an incredibly valuable resource for parents and non-parents alike..."＜br /＞ ー＜strong＞Danielle Jezienicki＜/strong＞, Director of Sustainability at Grove Collaborative＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Adurable: The Great Truck Switcheroo【電子書籍】[ Bob Shea ]

＜p＞＜strong＞Cute Pups! Big Trucks! These three puppies must swap their beloved trucks in this original board book that's perfect for toddlers with big building dreams.＜/strong＞＜/p＞ ＜p＞Dig Dug, Puddles, and Cheddar have some very important work to do . . . but it seems absolutely impossible to drive some-puppy else’s truck instead of their own beloved truck, but with a lot of teamwork, these pups just might be able to finish their task before snack time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Return of the Christmas Witch【電子書籍】[ Aubrey Plaza ]

＜p＞＜strong＞In the much-anticipated follow-up to the bestselling ＜em＞The Legend of the Christmas Witch＜/em＞, ＜em＞Parks and Recreation＜/em＞ star Aubrey Plaza and creative partner Dan Murphy's fiery heroine has returned. . . and this time she's taking on Christmas.＜/strong＞＜/p＞ ＜p＞By now you’ve heard the legend, all but forgotten, of Santa Claus’s twin sister. Many years ago, this shadowy figure followed in Santa’s footsteps, searching for him while leaving odd gifts of her own. One fateful night, they finally came face-to-face, and she hasn’t been heard from since. Until now . . .＜/p＞ ＜p＞＜strong＞The Christmas Witch has returned.＜/strong＞＜/p＞ ＜p＞After centuries trapped in her icy chamber, the snow is finally melting, and Kristt?rn awakens. She finds that the holiday she loved is now controlled by the mysterious Kringle Corporation. She embarks on a journey to a world unknown to her, where she meets the inventive young Poppy and sweet old reindeer Donner, who agree to help her restore Christmas to its former glory. Little do they know that she wants more than order . . . she wants revenge.＜/p＞ ＜p＞In the highly anticipated follow-up to the bestselling ＜em＞The Legend of the Christmas Witch＜/em＞, award-winning producer and actress Aubrey Plaza and her creative partner Dan Murphy give the true spirit of Christmas a modern and wonderfully witchy twist.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Design for Belonging How to Build Inclusion and Collaboration in Your Communities【電子書籍】[ Susie Wise ]

＜p＞＜strong＞A practical, illustrated guide to using the tools of design to create feelings of inclusion, collaboration, and respect in groups of any type or sizeーa classroom, a work team, an international organizationーfrom Stanford University's d.school.＜/strong＞＜/p＞ ＜p＞＜strong＞“This is a beautiful book. Wise has applied the gift and imagination and lenses of the d.school to one of our most precious questions: how to create belonging.”ーPriya Parker, author of the ＜em＞Art of Gathering＜/em＞ and host of the ＜em＞New York Times＜/em＞ podcast ＜em＞Together Apart＜/em＞＜/strong＞＜/p＞ ＜p＞Belonging brings out the best in everyone. Whether you’re a parent, teacher, community organizer, or leader of any sort, your group is unlikely to thrive if the individuals don’t feel welcomed, included, and valued for who they are.＜/p＞ ＜p＞The good news is that you can use design to create feelings of inclusion in your organization: rituals that bring people together, spaces that promote calm, roles that create a sense of responsibility, systems that make people feel respected, and more. You can’t force feelings, but in ＜em＞Design for Belonging＜/em＞, author and educator Susie Wise explains how to use simple levers of design to set the stage for belonging to emerge. For example, add moveable furniture to a meeting space to customize for your group size; switch up the role of group leader regularly to increase visibility for everyone; or create a special ritual for people joining or leaving your organization to welcome fresh perspectives and honor work well done.＜/p＞ ＜p＞Inspiration and stories from leaders and scholars are paired with frameworks, tools, and tips, providing an opportunity to try on different approaches. By the end of the book, you’ll be able to spot where a greater sense of belonging is needed and actively shape your world to cultivate itーwhether it’s a party, a high-stakes meeting, or a new national organization.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mastering the Olympus OM-D E-M5 Mark III【電子書籍】[ Darrell Young ]

＜p＞Olympus launched the OM-D E-M5 Mark III camera with a specific purpose in mind: to create a Micro Four Thirds camera for advanced enthusiast and professional photographers who prefer a smaller, yet very powerful mirrorless camera. The E-M5 Mark III is a true system camera for those who demand the best in cameras, lenses, and image quality.＜/p＞ ＜p＞Darrell Young and Jim Johnson’s ＜em＞Mastering the Olympus OM-D E-M5 Mark III＜/em＞ explores the features and capabilities of the camera in a way that far surpasses the user's manual. It is designed to guide readers through the camera’s features with step-by-step setting adjustments; color illustrations; and detailed how, when, and why explanations for each option. Every button, dial, switch, lever, and menu configuration setting is explored in a user-friendly manner, with suggestions for setup according to various shooting styles.＜/p＞ ＜p＞The authors’ friendly and informative writing style allows readers to easily follow directions while feeling as if a friend dropped in to share his knowledge. The learning experience for new E-M5 III users goes beyond just the camera itself and covers basic photography technique.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Vulnerability in Technological Cultures New Directions in Research and Governance【電子書籍】

＜p＞＜strong＞Analysis and case studies explore the concept of vulnerability, offering a novel and broader approach to understanding the risks and benefits of science and technology.＜/strong＞＜/p＞ ＜p＞Novel technologies and scientific advancements offer not only opportunities but risks. Technological systems are vulnerable to human error and technical malfunctioning that have far-reaching consequences: one flipped switch can cause a cascading power failure across a networked electric grid. Yet, once addressed, vulnerability accompanied by coping mechanisms may yield a more flexible and resilient society. This book investigates vulnerability, in both its negative and positive aspects, in technological cultures. The contributors argue that viewing risk in terms of vulnerability offers a novel approach to understanding the risks and benefits of science and technology. Such an approach broadens conventional risk analysis by connecting to issues of justice, solidarity, and livelihood, and enabling comparisons between the global north and south.＜/p＞ ＜p＞The book explores case studies that range from agricultural practices in India to neonatal intensive care medicine in Western hospitals; these cases, spanning the issues addressed in the book, illustrate what vulnerability is and does. The book offers conceptual frameworks for empirical description and analysis of vulnerability that elucidate its ambiguity, context dependence, and constructed nature. Finally, the book addresses the implications of these analyses for the governance of vulnerability, proposing a more reflexive way of dealing with vulnerability in technological cultures.＜/p＞ ＜p＞＜strong＞Contributors＜/strong＞＜br /＞ Marjolein van Asselt, Martin Boeckhout, Wiebe Bijker, Tessa Fox, Stephen Healy, Anique Hommels, Sheila Jasanoff, Jozef Keulartz, Jessica Mesman, Ger Palmboom, C. Shambu Prasad, Julia Quartz, Johan M. Sanne, Maartje Schermer, Teesta Setelvad, Esha Shah, Andy Stirling, Imrat Verhoeven, Esther Versluis, Shiv Visvanathan, Gerard de Vries, Ger Wackers, Dick Willems＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Boundaries of Desire A Century of Good Sex, Bad Laws, and Changing Identities【電子書籍】[ Eric Berkowitz ]

＜p＞The act of reproduction, and its variants, never change much, but our ideas about the meaning of sex are in constant flux. Switch a decade, cross a border, or traverse class lines and the harmless pleasures of one group become the gravest crimes in another.＜/p＞ ＜p＞Combining meticulous research and lively storytelling, ＜em＞The Boundaries of Desire＜/em＞ traces the fast?moving bloodsport of sex law over the past century, and challenges our most cherished notions about family, power, gender, and identity.＜/p＞ ＜p＞Starting when courts censored birth control information as pornography and let men rape their wives, and continuing through the "sexual revolution" and into the present day (when rape, gay rights, sex trafficking, and sex on the internet saturate the news), Berkowitz shows how the law has remained out of synch with the convulsive changes in sexual morality.＜/p＞ ＜p＞By focusing on the stories of real people, Berkowitz adds a compelling human element to what might otherwise be faceless legal battles. The law is made by people, after all, and nothing sparks intolerance on the left and right ?? more than sex. Ultimately, Berkowitz shows the emptiness of sanctimonious condemnation, and argues that sexual questions are too subtle and volatile for simple, catch?all solutions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The EC Archives: Shock Illustrated【電子書籍】[ Daniel Keyes ]

＜p＞＜strong＞Illustrated tales designed to shock!＜/strong＞＜/p＞ ＜p＞Enjoy the complete run of ＜em＞Shock Illustrated＜/em＞, an innovative "Picto-Fiction" magazine containing illustrated prose stories of switch parties, thrill killers, and more of society's dark underbelly--written and illustrated by Daniel Keyes (＜em＞Flowers for Algernon＜/em＞), Jack Kamen, Reed Crandall, Graham Ingels, and more!＜/p＞ ＜p＞Features the lost fourth issue, with pencils from Frank Frazetta!＜/p＞ ＜p＞This archive volume contains ＜em＞Shock Illustrated＜/em＞ issues 1 though 4.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Insight Cure Change Your Story, Transform Your Life【電子書籍】[ John Sharp MD ]

＜p＞＜strong＞Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain?＜/strong＞＜/p＞ ＜p＞Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has been at the core of your self-sabotage.＜/p＞ ＜p＞His unique approach integrates four core domains of applied psychologyーcontrol mastery theory, attachment theory, narrative therapy, and positive psychologyーwith his own research and professional experience to construct an insightful and soul-searching path to insight.＜/p＞ ＜p＞Throughout his step-by-step process, Dr.Sharp provides:＜/p＞ ＜p＞・ The “Sharp Focus” to distill and emphasize important concepts＜br /＞ ・ Quizzes to help you analyze your internal and external tendencies＜br /＞ ・ “First Impressions” case studies from his professional practice＜br /＞ ・ Awareness, insight, change, and narrative tools to facilitate your transformation＜br /＞ ・ “Gut Checks” to help you figure out if you are ready to move on to the next step in the process＜/p＞ ＜p＞Dr. Sharp’s approach is simple and accessible, with the power to wield profound results. Through exercises, quizzes, thorough exploration of case studies, and clear guidance, you will be able to find your false truth, rewrite your story, and transform your life. Once you have flipped the switch of insight, nothing can hold back the light that shines from within.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Fabric of Interface Mobile Media, Design, and Gender【電子書籍】[ Stephen Monteiro ]

＜p＞＜strong＞Tracing the genealogy of our physical interaction with mobile devices back to textile and needlecraft culture.＜/strong＞＜/p＞ ＜p＞For many of our interactions with digital media, we do not sit at a keyboard but hold a mobile device in our hands. We turn and tilt and stroke and tap, and through these physical interactions with an object we make things: images, links, sites, networks. In ＜em＞The Fabric of Interface＜/em＞, Stephen Monteiro argues that our everyday digital practice has taken on traits common to textile and needlecraft culture. Our smart phones and tablets use some of the same skillsーmanual dexterity, pattern making, and linkingーrequired by the handloom, the needlepoint hoop, and the lap-sized quilting frame. Monteiro goes on to argue that the capacity of textile metaphors to describe computing (weaving code, threaded discussions, zipped files, software patches, switch fabrics) represents deeper connections between digital communication and what has been called “homecraft” or “women's work.”＜/p＞ ＜p＞Connecting networked media to practices that seem alien to media technologies, Monteiro identifies handicraft and textile techniques in the production of software and hardware, and cites the punched cards that were read by a loom's rods as a primitive form of computer memory; examines textual and visual discourses that position the digital image as a malleable fabric across its production, access, and use; compares the digital labor of liking, linking, and tagging to such earlier forms of collective production as quilting bees and piecework; and describes how the convergence of intimacy and handiwork at the screen interface, combined with needlecraft aesthetics, genders networked culture and activities in unexpected ways.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Tom Clancy Zero Hour【電子書籍】[ Don Bentley ]

＜p＞＜strong＞Jack Ryan, Jr. is the one man who can prevent a second Korean War in the latest thrilling entry in the #1 ＜em＞New York Times＜/em＞ bestselling series.＜/strong＞＜/p＞ ＜p＞When the leader of North Korea is catastrophically injured, his incapacitation inadvertently triggers a “dead-man’s switch,” activating an army of sleeper agents in South Korea and precipitating a struggle for succession.＜/p＞ ＜p＞Jack Ryan, Jr. is in Seoul to interview a potential addition to the Campus. But his benign trip takes a deadly turn when a wave of violence perpetrated by North Korean operatives grips South Korea’s capital. A mysterious voice from North Korea offers Jack a way to stop the peninsula’s rush to war, but her price may be more than he can afford to pay.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】28 Days to a More Magnetic Life【電子書籍】[ Sandra Anne Taylor ]

＜p＞＜strong＞The powers of magnetism are not as mystical as you might think. You can learn to switch your energy like flipping a switch on an electrical current, changing the very direction of your life.＜/strong＞＜/p＞ ＜p＞Every single day you can establish a new, consistently positive life forceーone that will propel your intentions with focus, optimism, and personal power. The world exists in a constant state of flow, and your consciousness can shift in the blink of an eye.＜/p＞ ＜p＞This handy little book will help you make that shift and attract brilliant results in return. The Universe longs to make your dreams a reality. See what a difference 28 days can make!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Baggage Claim【電子書籍】[ Tanya Michna ]

＜p＞＜strong＞Two women with nothing in common except look-alike luggage embark on a journey that will transform their lives...＜/strong＞＜/p＞ ＜p＞When Beth Overton, a stay-at-home mom, learns that her husband has fallen short on his part of their marriage bargain, she's forced to rethink hers. But first she's got to retrieve the luggage she's accidentally switched with someone else...＜/p＞ ＜p＞Carly Frazer, a divorced history professor, keeps telling herself she's got her life completely under control...until it falls completely apart. With a major career move in doubt and her recently widowed mother moving in, Carly's got troubles galore-and another woman's suitcase.＜/p＞ ＜p＞When Beth and Carly meet in a hotel bar to switch bags, they are two very different women who never guess that a twist of fate, and their subsequent unlikely friendship, are about to take their lives in surprising new directions...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Built for Show Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up【電子書籍】[ Nate Green ]

＜p＞Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.＜/p＞ ＜p＞Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.＜/p＞ ＜p＞Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty- three years old, is already a veteran fitness professional who’s been quoted in ＜em＞Men’s Health＜/em＞ and ＜em＞Maximum Fitness＜/em＞ magazines. Green offers four twelve- week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece musclesーcreating a lean, cut, beach-ready physique.＜/p＞ ＜p＞But Built for Show is more than just a workout book. It also provides:＜/p＞ ＜p＞・ Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen＜br /＞ ・ Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle＜br /＞ ・ Quick ways to assess posture, with useful exercises to fix flaws and improve self- presentation, no matter the situation.＜/p＞ ＜p＞The detailed programs include over fifty exercises, illustrated with over one hundred original photos.＜/p＞ ＜p＞Neither a weight-loss guide nor a body- building manual, ＜em＞Built for Show＜/em＞ instead reveals to guys exactly what they need to build the body they ? and women ? want.＜/p＞ ＜p＞＜strong＞Read Nate Green's posts on the Penguin Blog.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 Books on Demand Paperback, Der Cumulus-Praktiker: Datacenter-Switching mit Linux (German Edition)

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Hot Detox Plan Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods【電子書籍】[ Julie Daniluk RHN ]

＜p＞Are you ready to eat hot, comforting foods; feel a warm, happy glow; and look hotter than you have in years?＜/p＞ ＜p＞＜em＞The Hot Detox Plan＜/em＞ is an incredible tool that has the potential to truly transform your life. Whether you have a skin disorder, allergies, belly bloating, or irritable bowel syndrome, this tool works by taking stress off your digestive system until it is restored. It incorporates foods that heal and avoids foods that can potentially be harmful.＜/p＞ ＜p＞In the past, detoxification was traditionally done in the spring and fall when temperatures were moderate and fresh greens were plentiful. However, the popularity of New Year’s resolutions in January pushes many people to want to cleanse in the heart of winter. But this goes against common sense. In the winter, we need to keep our fires burning to cope with a cooler climate. When it’s cold outside, a standard “cold” detox program of smoothies, juices, and raw salads does not support you, and may even cause you to feel run down, slow your metabolism, or aggravate a digestive condition. (Case in point: Have you ever started your day with a frozen banana smoothie and ended up feeling bloated and tired by noon?)＜/p＞ ＜p＞＜em＞The Hot Detox Plan＜/em＞ is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. ＜em＞The Hot Detox Plan＜/em＞ embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body’s core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone.＜/p＞ ＜p＞The Hot Detox Plan is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。