「本・雑誌・コミック > 洋書」の商品をご紹介します。

No-Fail Watercolor The Ultimate Beginner’s Guide to Painting with Confidence【電子書籍】[ Mako ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】No-Fail Watercolor The Ultimate Beginner’s Guide to Painting with Confidence【電子書籍】[ Mako ]

<p><strong>Create Stunning Watercolor Projects in Just a Few Simple Steps</strong></p> <p>Mako, the artist behind the beloved blog and YouTube channel makoccino, brings you the most comprehensive beginner’s guide to watercolor.</p> <p>If you’ve ever struggled with self-confidence concerning your art, or been overwhelmed by which brushes you need or how to blend paint, look no further than the gorgeous projects offered in No-Fail Watercolor. Through over 25 activities that are as lovely as they are accessible, Mako sheds light on the secrets to making dazzling watercolor paintings and guides you step by step through practicing and polishing your budding skills.</p> <p>Learn to differentiate between monochromatic, complementary and analogous colors in the Color Harmony chapter; build your understanding of different mediums and textures with techniques like Painting with a Sponge or Softening and Blending; and take a tour through exquisite landscapes with projects like Cloudy Sunset Sky, Enchanted Forest or Ocean Cave.</p> <p>Prepare to be challenged in the most fun way and to embrace simple but effective methods that will soon have you mastering watercolor. Above all, No-Fail Watercolor will remind you to let go of rigidity, to revel in the moment and to discover yourself along the wayーbecause therein lies the true meaning of art.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1986 円 (税込 / 送料込)

為什麼越重要的事越不想做?51種克服?延與分心,打造超級自控力的訓練計畫【電子書籍】[ 舒? ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】為什麼越重要的事越不想做?51種克服?延與分心,打造超級自控力的訓練計畫【電子書籍】[ 舒? ]

<p>51 Ways to Master Self-Control</p> <p><strong>?延不是因為懶惰,而是想要逃避!</strong><br /> <strong>有意識的提高「自控力」,</strong><br /> <strong>就算面對時間壓力、困難工作,</strong><br /> <strong>也能積極面對,高效完成任務!</strong></p> <p><strong>全球成功人士都擁有的「自控力」,</strong><br /> <strong>只要掌握方法,普通人也可以告別?延,擁有高效率!</strong></p> <p>STEP1 環境打造<br /> 從斷捨離雜物、到朋友圈的篩選,以及自己?在情緒的整頓,由裡而外,打造出積極明亮的氛圍。</p> <p>STEP2 目標制定<br /> 用SMART原則制定明確、可實現的目標,訂定截止日期,安排?日進度,?天踏實地往前邁進。</p> <p>STEP3 加強行動力<br /> 別因為過分擔憂而裹足不前,能今天完成的事不要?到明天。在實踐的過程中不斷發掘樂趣,能讓?保持動力,克服三分鐘熱度</p> <p>STEP4 時間管理<br /> 四象限分配工作輕重緩急;二八法則完成關鍵任務;番茄鐘?助勞逸結合、提高效率…… 活用時間管理技巧,完成工作、實現目標。</p> <p>STEP5 不要逃避<br /> ?延是因為對事情沒把握、得失心太重,這時候跟自己?先「做做看」?,不求完美、敢於平凡,會讓?有勇氣試錯。</p> <p>STEP6 跳?思維<br /> 改變固化的思考模式,跳?舒適圈,在嘗試之前先別設限;若是外在因素無法改變,那就從自身找突破口。</p> <p>STEP7 用自律獲得自由<br /> 把自己想像成一個不?延的人;利用獎懲機制改變行為,懈怠時自我激勵,有意識地訓練自己成為自律者,才能擁有從容自由的人生!</p> <p><strong>【關於本書】</strong></p> <p>?延的人往往是焦慮的,對要做的事有不確定感和難以控制感,因而才會?延。與?延截然相反的是自控──即自我控制的能力,指一個人掌控自身衝動、感情、欲望的能力。本書從「環境、目標、行動、時間、思維」等各種面相,統整了51種可以在生活中實踐,提高自控力的具體方法。?助?用自控重整懶散混亂的生活,掌握當下、規劃未來,擁有更高生?力與更良好的生活品質。</p> <p><strong>名人推薦</strong></p> <p>Neko嗚? ?書人? Youtuber<br /> 水?刀 YouTube頻道?部客創?人<br /> 洪仲清 臨床心理師<br /> 海苔熊 心理學作家<br /> 鄭俊徳 ?讀人<br /> 蘇予キン 諮商心理師、作家<br /> 蘇益賢 臨床心理師、初色心理治療所副所長<br /> ──實用推薦</p> <p>※推薦人依首字筆劃排序</p> <p>?應該不是第一次翻開這類型的書,但如同?看到的其他書一樣,這本書裡面的有一些部分實際操作起來並不太容易,可是我特別喜歡後面有關於情緒處理的部分。處理?延其實就是處理情緒,只有在能?把情緒照顧好的情況下,?延有可能好轉。<br /> ──海苔熊 心理學作家</p> <p><strong>書評</strong></p> <p><strong>│推薦序</strong>│</p> <p>?延只是表象,底層藏著什麼?</p> <p>「任何人類行為之所以會發生或維持,背後一定都有原因。」<br /> 「?延也是??」<br /> 「是?,想想?延帶給了?什麼好處?」<br /> 「?……想不出來欸!我只知道我的工作因為?延一直出包。」<br /> 「這樣?好了,?有發現,在?延的時候,我們就可以『不去面對』某些東西??」</p> <p>在某次諮商,我和個案聊到,?延其實是一種壓抑、一種「不願面對」。不願面對什麼??好比,不想面對「完成任務的過程有多辛勞」、「完成任務之後萬一表現不如預期」、「其他人又會怎麼看我」等……</p> <p>本書作者提出,要面對、改善?延,就得找回自我控制的能力。但要成功找回控制力前,我們得先做好更基礎的任務:勇敢去面對那些,被我們壓抑下來的想法、感覺與衝動。</p> <p>再?仔細一點,要能成功自我控制,?得先對要被控制的想法與情緒「有感覺」,這稱為「自我覺察」。看見這些?在感受的存在,?才能一邊探索如何有效應對它們。多次嘗試與學習之後,?發現原來?做得到,而後慢慢長出「自我效能」。</p> <p>在過程中,?發現到自己的某些心理習性,就算努力,仍難以在短時間?改變。?學會不再硬?硬強求改變,而試著認識這些習性?生的原因,並且?柔以對,這稱為「自我接納」。</p> <p>當?能放下那些太僵化的規則,並發現正是這些「過度」的自我期許造成?的?延時,?最終能理解:原來最有力的自我控制,就是不必控制任何事。?可以找到最有智慧的施力點,讓該發生的事自然發生;讓不該發生的事,沒有機會發生。從自我覺察、到自我接納,一路都需要?往自己的?心世界走去。</p> <p>本書提出許多應對?延的妙方。除了具體策略之外,也搭配了案例。而我特別喜歡的則是這些案例之中,主角心路?程的變化。</p> <p>邀請讀者除了實驗這些妙方之外,我更想鼓勵讀者一邊觀察,在?實踐這些方法時,?的?心?態有怎樣的變化?實踐方法時,別忘了關照自己的?心,去跟??心的感受連線,看見那些被壓抑的感覺。這樣?在、外在,一來、一往的過程,相信?能慢慢從這麼多種方法中,找到真正適合自己,也能成功帶來改變的不?延妙方。</p> <p>──文/蘇益賢(臨床心理師,初色心理治療所副所長。著有《練習不壓抑》、《從此不再壓力山大》等心理學書籍)</p> <p><strong>作者簡介</strong></p> <p><strong>舒?</strong></p> <p>心理諮詢師,長期致力於自我提升、心靈成長方面的研究。?堅信,當一個人把問題從外部世界轉向?心的時候,就是成長與蛻變的開始;用心理學的眼光檢視自己和周圍,就找到了「我為什麼是我」、「現在為什麼是這樣」的答案。</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1016 円 (税込 / 送料込)

Learn French - 1 video lesson at a time - Irregular conjugation # Verbs behaving like jeter【電子書籍】[ Vincent Lefrancois ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Learn French - 1 video lesson at a time - Irregular conjugation # Verbs behaving like jeter【電子書籍】[ Vincent Lefrancois ]

<p>Before purchasing, remember that this product in a VIDEO e-book and not a regular e-book with boring and endless text to explain tricky concepts in French language.</p> <p>Why make a video e-book? The answer is simple, it is just more efficient and it will help you to quicly grab the concepts that I will explain. You will also have the chance to listen to the way the words should be properly pronounced in French.</p> <p>On purpose and because you need to be proactive, I won't translate ALL the words because I expect you to use an online dictionnary if needed. But in most of the cases, you will be able to understand the words and it is the best approach to make you more independant and master French language faster than if I would translate EACH AND EVERY word.</p> <p>As its name indicates, "1 Video lesson at a time" will offer you for a symbolic price the chance to fully grab and master 1 specific topic in French language. Nothing less, nothing more.</p> <p>---------------------------</p> <p>About the author:</p> <p>Vincent Lefran?ois has taught French at higher education levels for the past 28 years and has created online educational content for the past 15 years. He is French, born in the Loire Valley, which is considered by the French Academy as "without an accent".</p> <p>He has been studying at the university in Paris, lived in New York and in the Nordic Countries. He has decided to go to Helsinki (Finland) to teach at the University of Applied Sciences of Helsinki and develop educational products in one of the best and the leading country in the world in terms of education. Due to the international nature of his family, he is using three languages at home and teaches in two languages. He is the creator (in 2007) of the YouTube channel "Learn French with Vincent" that attracted tens of millions of visitors and generated hundreds of millions of views. He is also the creator of the platform French4me.net which aims to become the most complete and most efficient platform for English-speaking people who want to learn French.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

160 円 (税込 / 送料込)

Bee People and the Bugs They Love【電子書籍】[ Frank Mortimer ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Bee People and the Bugs They Love【電子書籍】[ Frank Mortimer ]

<p>**“A successful and funny book that is sure to swell the ranks of the world’s beekeepers.”<br /> ー<em>New York Times</em></p> <p>A fascinating foray into the obsessions, friendships, scientific curiosity, misfortunes and rewards of suburban beekeepingーthrough the eyes of a Master Beekeeper . . .**</p> <p>Who wants to keep bees? And why? For the answers, Master Beekeeper Frank Mortimer invites readers on an eye-opening journey into the secret world of bees, and the singular world of his fellow bee-keepers. There’s the Badger, who introduces Frank to the world of bees; Rusty, a one-eyed septuagenarian bee sting therapist certain that honey will be the currency of the future after the governments fail; Scooby the “dude” who gets a meditative high off the awesome vibes of his psychedelia-painted hives; and the Berserker, a honeybee hitman who teaches Frank a rafter-raising lesson in staving off the harmful influences of an evil queen: “Squash her, mash her, kill, kill, kill!”</p> <p>Frank also crosses paths with those he calls the Surgeons (precise and protected), the Cowboys (improvisational and unguarded) and the Poseurs, ex-corporate cogs, YouTube-informed and ill-prepared for the stinging reality of their new lives. In connecting with this club of disparate but kindred spirits, Frank discovers the centuries-old history of the trade; the practicality of maintaining it; what bees see, think, and feel (emotionless but sometimes a little defensive); how they talk to each other and socialize; and what can be done to combat their biggest threats, both human (anti-apiarist extremists) and mite (the Varroa Destructor).</p> <p>With a swarm of offbeat characters and fascinating facts (did that bee just waggle or festoon?), Frank the Bee Man delivers an informative, funny, and galvanizing book about the symbiotic relationship between flower and bee, and bee and the beekeepers who are determined to protect the existence of one of the most beguiling and invaluable creatures on earth.</p> <p><strong>“A very entertaining book.”<br /> ー<em>American Bee Journal</em></strong></p> <p><strong>“A playful storyteller… A compelling memoir.”<br /> ー<em>Foreword Reviews</em></strong></p> <p><strong>“A useful how-to guide as well as an affectionate ode to nature’s pollinators and honey makers.”<br /> ー<em>Publishers Weekly</em></strong></p> <p><strong>“This book includes great humor and a use of allegory that reveals tremendous background knowledge.”<br /> <em>ーSan Francisco Book Review</em></strong></p> <p>**“Frank’s personal stories of his beekeeping journey are entertaining, well written, and will quickly have you happily lost in the world of bees.”<br /> <em>ー<strong>Paleo Magazine</strong></em></p> <p>**"<em>Bee People and the Bugs They Love</em> is the bee's knees and getting a ton of buzz. Bee smart, people, and read this un-BEE-lievably interesting look at the quirky world of beekeeping."<br /> *ー***<strong>Harlan Coben, #1 <em>New York Times</em> bestselling author</strong></p> <p>**“A delightful portrayal for non-beekeepers of what life is like for those of us who are always thinking about bees.”<br /> *ー***<strong>Tom Seeley, author of <em>The Lives of Bees</em></strong></p> <p><strong>“A fun and exciting tale of the wonder-filled world of beginner beekeeping.”<br /> <em>ー<em>N</em></em>**oah Wilson-Rich, author of <em>Bee: A Natural History ,</em> and CEO and partner The Best Bees Company</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1296 円 (税込 / 送料込)

100 First Words (Ms. Rachel)【電子書籍】[ Ms. Rachel ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】100 First Words (Ms. Rachel)【電子書籍】[ Ms. Rachel ]

<p><strong>NATIONAL BESTSELLER ? Learn 100 essential first words with Ms. RachelーYouTube phenomenon, household name, and America’s favorite teacher!</strong></p> <p>Researched and written by the YouTube phenomenon and educator Ms. Rachel who is loved by millions, this photographic book is packed with 100 words for little ones to learn. From <em>mama</em> to <em>dada,</em> these 100 words are intuitive, easy-to-learn, and categorized into colorful sections to aid with learning. Fans of Ms. Rachel will recognize familiar characters and gestures from their favorite videos. Helpful tips and advice in the back of the book on speech development is perfect for caregivers looking to know more about this important milestone in their children’s lives. With colorful photographs and fun interactions with Ms. Rachel, babies and toddlers will love reading these words again and again!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1252 円 (税込 / 送料込)

Una filosof?a para sobrevivir en el siglo XXI Yo no soy un youtuber y usted no sabe nada sobre m?【電子書籍】[ Jes?s G. Maestro ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Una filosof?a para sobrevivir en el siglo XXI Yo no soy un youtuber y usted no sabe nada sobre m?【電子書籍】[ Jes?s G. Maestro ]

<p><strong>≪NO TE PROMETO SOLUCIONES F?CILES, SINO LA VERDAD CRUDA, LO QUE HAGAS CON ELLA ES COSA TUYA. PERO NUNCA SER?S UN IDIOTA≫.</strong></p> <p>No todos los d?as es trending topic un catedr?tico de Teor?a de la Literatura y Literatura Comparada, que ni es youtuber ni tiene redes sociales. ?Pero qui?n es Jes?s G. Maestro? ?Por qu? todas sus opiniones se convierten en virales?</p> <p>Jes?s G. Maestro no es un gur? ni pretende serlo, es un verso suelto cuyas reflexiones son dinamita para sus miles de seguidores. Porque, adem?s de hablar sobre literatura, es un incisivo observador de la realidad, un hombre libre que atiza sin pudor ーy con un arsenal de argumentosー a la ignorancia en general.</p> <p>A lo largo de estas p?ginas, analiza una sociedad marcada por el miedo, la mentira y la culpa. Vivimos para enriquecer a quienes nos causan problemas, a quienes nos venden productos que no necesitamos y a quienes nos etiquetan para que seamos una sociedad homog?nea y aborregada.</p> <p>Sin dar consejos de ning?n tipo, el autor pide al lector que no muerda el anzuelo del poder, que no sea un t?tere ni un pelele, y que se arrime a los libros de Cervantes para dejar de ser un ignorante.</p> <p><em>≪Tus verdades no interesan a nadie: interesan tus miserias, tus fracasos y tus debilidades. La verdad s?lo se revela y se conoce cuando no tiene consecuencias emocionales. La verdad no es emocionante. No te enga?es. Lo que te dicen te lo dicen porque ya es irrelevante. Si fuera importante, te</em> <em>lo ocultar?an. Nadie te revelar? nunca ning?n secreto. Ni siquiera intrascendente. Las mentiras son mucho m?s estimulantes que los secretos. Y la actualidad, esa forma informativa de despistar, es un saco de mentiras muy atractivas, y muy bien pensadas, para que el consumidor se equivoque,</em> <em>comente lo que no debe y confiese lo que ha de delatarle. No hay cebo sin anzuelo. Y el valor del anzuelo es directamente proporcional al atractivo del cebo≫.</em></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1492 円 (税込 / 送料込)

Skincare The ultimate no-nonsense guide【電子書籍】[ Caroline Hirons ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Skincare The ultimate no-nonsense guide【電子書籍】[ Caroline Hirons ]

<p><strong>Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards)</strong> <strong>As seen on <em>This Morning</em></strong></p> <p><strong>Straight-talking advice from the Skincare Queen</strong></p> <p><strong><em>The Sunday Times</em> Overall #1 bestseller for the w/e 27th June 2020</strong></p> <p><strong>TO BE SOLD IN 7 DIFFERENT LANGUAGES!</strong></p> <p>Caroline Hirons is the authority in skincare ? and for the first time, she’s sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you what you do and don’t need, and is finally going to get the nation off face wipes for good!</p> <p><strong>Skincare</strong> is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin ? on any budget. With everything from Caroline’s signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

2745 円 (税込 / 送料込)

Quad Cities Underground 1999-2005【電子書籍】[ Chad V. Holtkamp ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Quad Cities Underground 1999-2005【電子書籍】[ Chad V. Holtkamp ]

<p><strong>Before the hit reality TV show American Pickers brought fame to the region...</strong></p> <p>the Quad Cities of Davenport and Bettendorf in Iowa, and Moline and Rock Island in Illinois were best known as the hometown of jazz legend Bix Beiderbecke, football great Roger Craig, as well as the radio broadcast beginnings of future president Ronald “Dutch” Reagan.</p> <p>Writer Chad V. Holtkamp began his own career with an entertainment column focused on the happenings of the local music scene. Between 1999 ? 2005, his “Quad Cities Underground” column appeared monthly in The Dispatch and Rock Island Argus newspapers.</p> <p>As Y2K fizzled and the millennium safely turned, the local music scene in the Quad Cities proved fertile ground for a wide variety of musical styles. Everything from hardcore punk, country, rock and pop, to improvisational jazz and fusion was featured in the “Underground.”</p> <p>Dive deep into the days when bands released physical CDs burned at home on Pentium-based Dells and candy-colored iMacs, back before the creation of YouTube and the iPhone, and even MySpace and Facebook.</p> <p>With feature stories on bands like Wicked Liz and the Bellyswirls, Intensity!, Bruised, Mommy’s Little Monster, Dani Lynn Howe, Provoke, and The Angsted, relive the golden era of Napster and GeoCities homepages in <em><strong>Quad Cities Underground</strong></em>, the first book in the <strong>From the Vault Music Series</strong>.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

891 円 (税込 / 送料込)

French Verbs - Pass? Simple【電子書籍】[ Vincent Lefrancois ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】French Verbs - Pass? Simple【電子書籍】[ Vincent Lefrancois ]

<p>The main purpose of this e-book is to help you to learn how to properly conjugate the most used French verbs as well as to master the way to pronounce them perfectly.</p> <p>As you probably plan to use French to communicate orally, it is crucial that you learn how to pronounce them.</p> <p>Listening and repeating all these forms regularly will be your key to success. You will then be able to naturally put all the proper forms when you will build phrases on your own.</p> <p>You will find at the end of this e-book the link to download the audio file (MP3 format) from our platform French4me.net</p> <p>This audio file contains the 200 verbs conjugated. You are invited to listen to them, on a regular basis, as many times as you can, to make sure that you master little by little these tricky forms.</p> <p>To make it simple and easy to use, I will first read the English translation of each verb. Then I will read only once the conjugation with all the persons (6 different forms: 3 singular forms and 3 plural forms).</p> <p>You will hear a little bell to indicate that you will hear the next verb.</p> <p>To make sure that you will fully benefit from this audio e-book, you will have to be brave and you will have to repeat after me.</p> <p>It will be the best way to practice and make sure that you can pronounce perfectly all these tricky sounds we have in French language.</p> <p>---------------------------</p> <p>ABOUT THE AUTHOR:</p> <p>Vincent Lefran?ois has taught French at higher education levels for the past 28 years and has created online educational content for the past 15 years. He is French, born in the Loire Valley, which is considered by the French Academy as "without an accent".</p> <p>He has been studying Communication and Sciences of the language at the University Paris VIII, lived in New York and in the Nordic Countries. He has decided to go to Helsinki (Finland) to teach at the University of Applied Sciences of Helsinki and develop educational products in one of the best and the leading country in the world in terms of education. Due to the international nature of his family, he is using three languages at home and teaches in two languages.</p> <p>He is the creator (in 2007) of the YouTube channel "Learn French with Vincent" that attracted tens of millions of visitors and generated hundreds of millions of views.</p> <p>He is also the creator of the platform French4me.net (in 2016) which will become the most complete and most efficient platform for English-speaking people who want to learn French.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1121 円 (税込 / 送料込)

Learn French - 1000 Phrases【電子書籍】[ Vincent Lefrancois ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Learn French - 1000 Phrases【電子書籍】[ Vincent Lefrancois ]

<p>This series offers you to learn 1000 French phrases while doing other things. Just download the audio file from our platform French4me.net and you will be ready to start listening, repeating and learning French phrases.</p> <p>I will first read one time the phrases in English then I will read the French version of these phrases 3 times at different speeds:</p> <p>-Normal pace<br /> -slow pace (pronouncing each word)<br /> -Fast pace</p> <p>Be brave and repeat after me to find your own pace. Don't hesitate to listen to these phrases on a regular basis to make sure that you will remember them.</p> <p>Yours truly,<br /> Vincent Lefran?ois</p> <p>---------------------------</p> <p>About the author:<br /> Vincent Lefran?ois has taught French at higher education levels for the past 28 years and has created online educational content for the past 15 years. He is French, born in the Loire Valley, which is considered by the French Academy as "without an accent".</p> <p>He has been studying at the university in Paris, lived in New York and in the Nordic Countries. He has decided to go to Helsinki (Finland) to teach at the University of Applied Sciences of Helsinki and develop educational products in one of the best and the leading country in the world in terms of education. Due to the international nature of his family, he is using three languages at home and teaches in two languages. He is the creator (in 2007) of the YouTube channel "Learn French with Vincent" that attracted tens of millions of visitors and generated hundreds of millions of views. He is also the creator of the platform French4me which aims to become the most complete and most efficient platform for English-speaking people who want to learn French.7</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1121 円 (税込 / 送料込)

In der Stille liegt Dein Weg【電子書籍】[ Ryan Holiday ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】In der Stille liegt Dein Weg【電子書籍】[ Ryan Holiday ]

<p>Im Laufe der Geschichte hatten gro?e Anf?hrer, Denker, K?nstler und Vision?re die Eigenschaft, Launen zu ?berwinden, Ablenkungen zu vermeiden und das Richtige zu tun. Die Zen-Buddhisten beschrieben es als inneren Frieden und wussten, dass es wichtig war, ob man ein Samurai-Krieger oder ein M?nch ist. Die Stoiker und Epikureer nannten es Ataraxie und glaubten, dass es ein Bollwerk gegen die Leidenschaften des Mobs, eine Voraussetzung f?r gute F?hrung und ein Weg zur tiefen Wahrheit sei. Ryan Holiday nennt es Stille - stabil sein, w?hrend sich die Welt um einen dreht. In diesem Buch skizziert er einen Weg zu dieser zeitlosen, aber dringend notwendigen Lebensweise. Ausgehend von den gr??ten Denkern der Geschichte, von Konfuzius bis Seneca, von Mark Aurel bis Th?ch Nh?t Hahn, von John Stuart Mill bis Nietzsche, zeigt er, dass Stille nicht nur Unt?tigkeit ist, sondern das Tor zur Selbstbeherrschung, Disziplin und Konzentration.</p> <p>Ryan Holiday schmiss mit 19 Jahren das College und wurde Werbestratege und Bestsellerautor. Er war viele Jahre Marketingleiter bei dem Textilunternehmen American Apparel und ber?t Weltklasseunternehmen wie Twitter, Youtube oder Google. Die Lebensweisheiten seiner Bestseller sind unter internationalen Sportikonen, Fernsehstars und Politikern l?ngst Kult. Im FinanzBuch Verlag sind von ihm ≫Der t?gliche Stoiker≪, ≫Dein Ego ist dein Feind≪ und ≫Der t?gliche Stoiker - Das Tagebuch≪ erschienen.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

2232 円 (税込 / 送料込)

?動身體的抗老系統 從破壞模式切換到修復模式,享受無病生活【電子書籍】[ 陳俊旭 ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】?動身體的抗老系統 從破壞模式切換到修復模式,享受無病生活【電子書籍】[ 陳俊旭 ]

<p><strong>自然醫學博士陳俊旭醫師最新力作!</strong><br /> <strong>凝聚中西醫知識、數十年看診經驗,從科學角度?開逆轉老化與疾病的關鍵,使青春不老不再是無法達成的夢想!</strong></p> <p>人體有修復模式及破壞模式,當修復大於破壞,人就健康、不易老化;反之,就生病、早衰。維持修復模式,正是健康逆齡的關鍵!<br /> 本書帶?了解影響健康的五大因素,以及神奇的成分CBD,促使修復大於破壞,就能有病治病、沒病強身、逆轉老化、永保青春!</p> <p><strong>★拒?讓身體進入破壞模式!</strong></p> <p>現代人因為飲食、作息、運動、毒素以及壓力等方面的影響,身體很容易進入破壞模式。但只要把這五大因素控制在安全範圍?,即使有疾病基因,也能健康到老!</p> <p><strong>★快速切換到修復模式的秘密武器ーーCBD</strong></p> <p>人在遇到壓力時會製造「?源性大麻素類物質」,將自己從破壞模式拉回到修復模式,所以即便忙碌勞累,身體卻依然強健。</p> <p>植物中也可萃取出類似的物質ーCBD,且研究發現,即使?天使用CBD,十年也不會有副作用與後遺症,是修復模式最強、最迅速、最廣泛,最能對付失控?態的已知天然成分,對神經系統和免疫系統尤其有效。</p> <p><strong>★獨創「圈叉表」,對病痛趨吉避凶!</strong></p> <p>圈叉表是陳博士在美國看診時經常使用的利器,以自然醫學的角度來分析與治療,一般疾病不用?,就連某些疑難雜症、甚至診斷未明的病都可以治好。</p> <p><strong>【作者簡介】 陳俊旭</strong></p> <p>學貫中西,除了國?外完整醫學訓練外,還領有美國正統自然醫學醫師執照。近幾年傾全力撰寫健康系列叢書,並在美國、台灣、新加坡、馬來西亞等地巡迴演講,以期能推廣正確的自然醫學知識,提升全民健康。</p> <p>從2009年起,陸續於台灣、美國兩地開設健康課程與體驗營,並在美國加州和華州成立診所,以提供更全方位的健康醫療服務。2010年起,成立「健康之音」網路廣播電台,對全球華人廣播。現任台灣全民健康促進協會榮譽理事長、美國DCNHC自然醫學診所院長。著作有:《吃錯了,當然會生病!》《過敏,原來可以根治!》《怎麼吃,也毒不了我!》《發炎,並不是件壞事!》《健檢做完,然後??》等。</p> <p><strong>學?</strong><br /> 國立台灣大學復健醫學系學士<br /> 美國巴斯帝爾大學(BastyrUniversity)自然醫學博士</p> <p><strong>證照</strong><br /> 通過美國四項國家考試(自然醫學、針灸、中藥、復健)<br /> 擁有美國華州和加州醫師、針灸師、治療師多張醫療執照<br /> 美國國家針灸與東方醫學證照委員會(NCCAOM)中藥文憑、針灸文憑<br /> 美國自然醫學醫師學會(AANP)會員</p> <p><strong>現任</strong></p> <p>台灣全民健康促進協會榮譽理事長(www.THPA.tw)<br /> 台灣原自天然有限公司總顧問(www.WeCare.com.tw)<br /> 美國健康之音網路廣播主持人(www.VOW99.org)<br /> 美國DCNHC自然醫學診所院長(us.DCNHC.com)</p> <p>YouTube頻道:陳俊旭美國自然醫學博士Dr.JamesChen官方頻道<br /> Facebook粉專:陳俊旭美國自然醫學博士</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1118 円 (税込 / 送料込)

Java x ChatGPT基礎必修課(適用Java 20~12,涵蓋ITS Java國際認證)【電子書籍】[ 蔡文龍 ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Java x ChatGPT基礎必修課(適用Java 20~12,涵蓋ITS Java國際認證)【電子書籍】[ 蔡文龍 ]

<p>扎實Java程式設計訓練,搭配ChatGPT學習,培養程式設計與運算思維能力,為?打下輕鬆考取ITS Java國際認證能力!</p> <p>※專家與教師共同執筆<br /> 由OCJP與ITS Java認證講師、科技大學Java程式設計資深教師共同編著,針對初學者學習Java程式設計必備技能所撰寫的教材。</p> <p>※豐富?容與實務應用<br /> ?容包含Java程式設計流程、陣列、switch新語法、方法、物件導向程式設計、介面與泛型、多執行緒、例外處理、?案處理、Lambda運算式、Swing視窗應用程式、事件處理,?個單元由淺入深、循序漸進、範例貼近日常生活,能學以致用。?外,提供拉霸遊戲機與記憶大考驗專題電子書供初學者延伸練習。</p> <p>※ChatGPT協作開發Java程式與設計聊天機器人<br /> 第17章介紹ChatGPT的功能、優缺點以及使用方法。透過實例演示學習如何透過與ChatGPT的對話,自動生成Java程式碼並與ChatGPT協作開發Java應用程式。第18章介紹ChatGPT API服務的申請流程,讓讀者學習如何使用ChatGPT API來開發Java聊天機器人程式。</p> <p>※ITS Java實例導入與國際認證能力訓練<br /> ?文講解融入Certiport ITS Java解題技巧,同時書末整理ITS Java(IT Specialist Certification)資訊科技專家國際認證的兩組模擬試題,讓初學者的程式設計訓練更加扎實,同時也是教師培訓學生考取ITS Java國際認證的最佳教材。</p> <p>※更多新知可訂?「程式享樂趣」YouTube頻道<br /> www.youtube.com/@happycodingfun</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

2900 円 (税込 / 送料込)

Sole Searching on the Appalachian Trail【電子書籍】[ Samuel Ducharme ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Sole Searching on the Appalachian Trail【電子書籍】[ Samuel Ducharme ]

<p>Thru-hike with “Sam I Am,” a newly-retired prison guard who finds himself lost when his two sons leave for the Air Force and his K-9 partner passes away. With no hiking experience, he bought a backpack and a plane ticket to Georgia and started walking home to New England.</p> <p>One month after deciding to hike the 2,189- mile trail, and after three weeks of intensive YouTube-training, Sam takes his first step north, armed with all the critical gear REI could part with. The journey was long, dangerous and took a toll on his body, but as he lay in his hammock after yet another day of endless climbs and punishing descents, he was determined to finish… or at least make it to day three.</p> <p>This book takes the reader on a modern-day adventure along a 2,189-mile hike from Georgia to Maine on the Appalachian Trail. First-time hiker and retired prison guard “Sam I Am” entertains the reader with trail stories which are humorous, poignant and informative as he hikes northward in his quest to become a “Thru-Hiker.”</p> <p>Comparing himself to a bruised and dirty onion from a career spent inside prisons, Sam I Am takes the readers along as he interacts with thousands of people on the trail and worldwide. With the help of social media and YouTube, these people watched as he shared his adventure from the trail. The countless unexpected acts of kindness Sam I Am received from strangers slowly peeled each dirty layer away. When he stands on top of Katahdin nearly six months after he started, covered in dirt from the trail, it is the cleanest he has been in decades.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

772 円 (税込 / 送料込)

Blogstar Opa - Mit Herz und Schere【電子書籍】[ Aygen-Sibel ?elik ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Blogstar Opa - Mit Herz und Schere【電子書籍】[ Aygen-Sibel ?elik ]

<p>Die 12-j?hrige Greta hat einen Traum: Sie m?chte Video-Bloggerin, also Vloggerin, werden, und zwar am liebsten ?ber ihre gro?e Leidenschaft - das N?hen. Doch es gibt ein Problem: Ihre Mutter erlaubt Greta keinen Vlog. Da hat Greta eine geniale Idee. Was w?re, wenn Opa mitmacht? Der war n?mlich fr?her Kost?mschneider am Theater, kennt sich mit Mode und N?hen super aus und hat - im Gegensatz zu Greta - kein Lampenfieber vor der Kamera. So ein Youtube-Kanal w?re wirklich etwas ganz Besonderes! Und vielleicht h?tte Greta damit sogar gute Chancen beim Newcomer-Wettbewerb ... Mit zwei N?hanleitungen: schicker Rock und stylische Tasche.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1255 円 (税込 / 送料込)

Terrorism and Social Media: Is Big Tech Doing Enough? Efforts by YouTube, Facebook, and Twitter to Remove Terrorist Content Using Artificial Intelligence (AI), White Supremacist Propaganda and Hate【電子書籍】[ Progressive Management ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Terrorism and Social Media: Is Big Tech Doing Enough? Efforts by YouTube, Facebook, and Twitter to Remove Terrorist Content Using Artificial Intelligence (AI), White Supremacist Propaganda and Hate【電子書籍】[ Progressive Management ]

<p>This excellent report has been professionally converted for accurate flowing-text e-book format reproduction. An important hearing before the Senate Committee on Commerce, Science, and Transportation in 2018, Terrorism and Social Media: Is Big Tech Doing Enough? is reproduced here. This compilation includes a reproduction of the 2019 Worldwide Threat Assessment of the U.S. Intelligence Community. Contents: Monika Bickert, Head of Product Policy and Counterterrorism, Facebook, Juniper Downs, Director, Public Policy and Government Relations, Youtube, Carlos Monje, Jr., Director, Public Policy and Philanthropy, U.S. and Canada, Twitter, and Clint Watts, Robert A. Fox Fellow, Foreign Policy Research Institute.</p> <p>The Chairman stated: The positive contributions of social media platforms are well documented. YouTube, Facebook, and Twitter, among others, help to connect people around the world, give voice to those oppressed by totalitarian regimes, and provide a forum for discussions of every political, social, scientific, and cultural stripe. These services have thrived online because of the freedom made possible by the uniquely American guarantee of free speech and by a light touch regulatory policy. But, as is so often the case, enemies of our way of life have sought to take advantage of our freedoms to advance hateful causes. Violent Islamic terrorist groups like ISIS have been particularly aggressive in seeking to radicalize and recruit over the Internet and various social media platforms. The companies that our witnesses represent have a very difficult task: preserving the environment of openness upon on which their platforms have thrived, while seeking to responsibly manage and thwart the actions of those who would use their services for evil. We are here today to explore how they are doing that, what works, and what could be improved. Instances of Islamic terrorists using social media platforms to organize, instigate, and inspire are well documented. For example, the killer responsible for the Orlando nightclub shooting, in which 49 innocent people were murdered and 53 were injured, was reportedly inspired by digital material that was readily available on social media.</p> <p>The companies before us are increasingly using technology to speed up their efforts to identify and neutralize the spread of terrorist content. In a recent blog post, Facebook said that artificial intelligence now removes 99 percent of ISIS and al Qaeda related terror content even before it can be flagged by a member of the community and sometimes even before it can be seen by any users. YouTube is also teaming up with Jigsaw, the in-house think tank of Google's parent company Alphabet, to test a new method of counter-radicalization referred to as the Redirect Method. Seeking to redirect or refocus potential terrorists at an earlier stage in the radicalization process, YouTube offers users searching for specific terrorist information additional videos made specifically to deter them from becoming radicalized.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

636 円 (税込 / 送料込)

Learn French Verbs - Conjugation【電子書籍】[ Vincent Lefrancois ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Learn French Verbs - Conjugation【電子書籍】[ Vincent Lefrancois ]

<p>Learn French Verbs - Conjugation - Subjonctif Pass? (+ AUDIO)</p> <p>The 200 most used French verbs conjugated in the Subjunctive Past tense</p> <p>---------------------------</p> <p>About the author:</p> <p>Vincent Lefran?ois has taught French at higher education levels for the past 28 years and has created online educational content for the past 15 years. He is French, born in the Loire Valley, which is considered by the French Academy as "without an accent".</p> <p>He has been studying at the university in Paris, lived in New York and in the Nordic Countries. He has decided to go to Helsinki (Finland) to teach at the University of Applied Sciences of Helsinki and develop educational products in one of the best and the leading country in the world in terms of education. Due to the international nature of his family, he is using three languages at home and teaches in two languages.</p> <p>He is the creator (in 2007) of the YouTube channel "Learn French with Vincent" that attracted tens of millions of visitors and generated hundreds of millions of views.</p> <p>He is also the creator of the platform French4me which is becoming the most complete and most efficient platform for English-speaking people who want to learn French</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1121 円 (税込 / 送料込)

Tyrannosaurus Rex (StoryBots)【電子書籍】[ Storybots ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Tyrannosaurus Rex (StoryBots)【電子書籍】[ Storybots ]

<p><strong>The wacky robots from the award-winning apps, videos, and Netflix show, <em>Ask the Storybots</em>, now star in their own early readers. This one is about everyone’s favorite dinosaur!</strong></p> <p>Fans of the StoryBots will recognize the colorful art from the hugely popular dinosaur video “Tyrannosaurus Rex” on YouTube. A gigantic body and super-sharp teeth make the Tyrannosaurus rex the most fearsome of the dinosaurs. Just don’t make fun of those tiny arms! This rhyming Step 1 Science Reader will entertain while imparting simple facts about the most popular carnivorous dinosaur of all.</p> <p>Step 1 Readers feature big type and easy words for children who know the alphabet and are eager to begin reading. Rhyme and rhythmic text paired with picture clues help children decode the story.</p> <p><strong>Accolades for the StoryBots digital media:<br /> Appy Award for Best Book App<br /> Teacher's Choice Award<br /> Editor’s Choiceー<em>Children’s Technology Review</em><br /> Family Choice Award<br /> Parents’ Choice Award<br /> Cynopsis Kids !magination Award for best educational mobile app</strong></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

644 円 (税込 / 送料込)

Using New Media in the Task-Based German Conversation Classroom【電子書籍】[ Ren? Fa?bender ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Using New Media in the Task-Based German Conversation Classroom【電子書籍】[ Ren? Fa?bender ]

<p>Master's Thesis from the year 2008 in the subject Speech Science / Linguistics, grade: 1,0 (A), Carthage College, Wisconsin (Department of Education), course: Master of Education, 56 entries in the bibliography, language: English, abstract: The main purpose of this study is to demonstrate how new audiovisual media, such as YouTube, can be effectively combined with task-based teaching approaches for communicative language teaching at the advanced level. Based on an examination of prior research, this study generates a set of criteria which are essential to the development of task-based units that utilize authentic video material to increase students' cultural awareness and communicative skills. The proposed sample units serve as models for instructors to use the presented criteria for the creation of further language activities and units that will effectively incorporate new media and task-based teaching within an engaging, student-centered learning environment.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1535 円 (税込 / 送料込)

Take Off The humble beginnings of a Pop sensation【電子書籍】[ Conor Maynard ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Take Off The humble beginnings of a Pop sensation【電子書籍】[ Conor Maynard ]

<p>Conor Maynard shot to fame posting cover versions of Usher, Drake and the Kings of Leon on YouTube. He soon developed a big following and he has become a huge YouTube sensation, with millions of followers.</p> <p>Conor's talent was quick to catch people's attention and having been spotted by international artists like Ne-Yo and Pharell Williams, he went on to record his debut album Contrast which shot straight to number one in the UK charts.</p> <p>Unlike many of his chart contemporaries, Conor didn't reach the charts through the X Factor, he started out making music in his bedroom and was one of the first people to find success on YouTube.</p> <p>In his autobiography, Conor Maynard shares his own honest, candid and often surprising take on his rapid rise to the top. The book offers exclusive behind the scenes access allowing you to get closer to the star than ever before.</p> <p>The book features hundreds of exclusive brand new and unseen photos and a collection of handwritten lyrics and notes.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

2836 円 (税込 / 送料込)

Give Your Marketing a Digital Edge: A 10-Book Bundle Special Edition【電子書籍】[ Gabriela Taylor ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Give Your Marketing a Digital Edge: A 10-Book Bundle Special Edition【電子書籍】[ Gabriela Taylor ]

<p>She has done the hard work of evaluating and learning how to use all the different online sites and tools that can help your business soar, and she has combined that knowledge into Give Your Marketing a Digital Edge, an inexpensive 10 titles in two books that you'll refer to again and again. Here's what the Give Your Marketing a Digital Edge includes: Budget Marketing: How to Start & Market an Online Business with Little or Zero Marketing Budget: why pay for online tools when there are fantastic free ones available that will help your business for absolutely nothing? Targeting Your Market: Marketing Across Generations, Cultures & Gender: marketing by demographics can be as simple as not advertising baby diapers on a site aimed at Baby Boomers. But the truth is there's a lot more to know if you want to maximize business success and avoid blunders. Plan, Create, Optimize, Distribute: Your Strategic Roadmap to Content Marketing Success: by mastering content marketing, you can connect with customers on a personal level, build a relationship, call your audience to action, and provide a platform for customer feedback. Google Best Practices: How to Build and Market Your Business with Google: YouTube, Google+, Google+ Local, Google News, Google SEO, AdWords, AdSense, etc. - this book tells you how you can make money using everything Google has to offer. Socialize to Monetize: How To Run Effective Social Media Campaigns across the Top 25 Social Networking Sites: by mastering content marketing, you can connect with customers on a personal level, build a relationship, call your audience to action, and provide a platform for customer feedback. Pinterest Marketing: The Ultimate Guide: if your customers are on Pinterest, you need to be there too! Leverage the power of visual marketing with one of the best tools ever invented to increase sales for your business. Tumblr for Business: The Ultimate Guide: learn how to use Tumblr to showcase your brand to a worldwide audience, create social buzz, and take your business to the next level. Advertising in a Digital Age: Best Practices for AdWords and Social Media Advertising: learn how to use online advertising to reach more people, interact with your community, collect feedback and monitor results in real-time, adjust your advertising quickly, and target and retarget your messages for relevancy all on a tiny budget. Mobilize to Monetize: The Fast Track to Effective Mobile Marketing: when you use mobile technology to promote a brand and its products and services anytime, from anywhere, you can target your messages based on information you already have and engage your customers directly. Globalize to Monetize: Taking Your Online Business to New Markets: marketing globally requires cultural understanding and overcoming barriers of language and culture are crucial to successfully market globally.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

2578 円 (税込 / 送料込)

?的身體就是最好的健身房.90天挑戰計畫(附自我挑戰成功日誌)【電子書籍】[ 馬克.羅倫(Mark Lauren)、尤利安.蓋林斯基(Julian Galinski) ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】?的身體就是最好的健身房.90天挑戰計畫(附自我挑戰成功日誌)【電子書籍】[ 馬克.羅倫(Mark Lauren)、尤利安.蓋林斯基(Julian Galinski) ]

<p>從美國風靡至歐陸,全球銷售突破150萬<br /> 榮登徳國亞馬遜Top 1,引爆台灣健身書熱潮<br /> YouTube最多人觀看的專業教練<br /> 1書 + 1日誌 超?優惠<br /> 美軍特種部隊王牌教練回來了!最專業的徒手重訓計畫表,<br /> 讓?1個月身材體態超有感,90天大改造、?胎換骨!<br /> 女性重點鍛?腹、臀、腿三大部位,練出緊實翹臀、修長大腿、平坦小腹<br /> 效率更勝以往,適合新手進入、有經驗者加強。<br /> 照表操課,擁有前所未有的美麗、健康和自信,跟著做就對了!<br /> 用?擁有的身體<br /> 挑戰這一生最勇敢的健身計畫<br /> 打造?所夢想的健康與美麗<br /> 不花會員費,不必聘教練,不用買器材,隨時隨地,省時、省錢、省空間<br /> 「自我挑戰成功」日誌,32開,96頁(永久贈品)<br /> 王牌教練量身打造徒手重訓計畫,搭配隨身必備筆記本。<br /> 90天完整規劃,流汗訓練日+飲食調整日+休生養息日,<br /> 設定目標,照表訓練,依序記?,自我檢?,驗收美好成果!<br /> 在90天挑戰開始之前,以及30天、60天與90天之後,填入自我紀?,並相互比較。<br /> ?日訓練中,各別項目完成後逐一打勾。有些訓練要記?時間,有些訓練要記?所完成回合或整輪的總次數,日誌的架構就是配合書籍設計的。<br /> 在自由紀?的空行中,?可以填寫當天訓練的感受與感想、動作是否很難、有無肌肉?痛、是否察覺到自己的進?、飲食與睡眠的情況如何等。完成當日功課後,偶爾回顧先前的紀?,或許可以發現一些有趣或有用的訊息,甚至覺得很好玩?!<br /> 90天後,?將看見煥然一新的自己,成就感滿分。<br /> 祝大家挑戰成功!<br /> 本書特色<br /> ★王牌教練親為女性量身打造專業重訓計畫,讓今天的流汗鍛練,成為明天的健康快樂。<br /> ★90天完整規劃,流汗訓練日+飲食調整日+休生養息日,照表操課,驗收美好成果。<br /> ★高強度間歇訓練,?週3次,?次30分鐘。最短時間?燃燒最多?路里,延長後燃效應,高效練出最佳體能,美好線條自然呈現!<br /> ★12套主要動作加上22種變化,還有暖身與緩和運動,照片step by step示範,簡單明瞭。<br /> ★生活態度與飲食關鍵全方位搭配,減重/塑身/増肌不同的營養組合,人人都做得到。<br /> ★附贈自我挑戰成功日誌,設定目標、依序記?、自我檢驗,90天煥然一新,成就感滿分!<br /> 徒手重量訓練是當今最成功最有效的健身法。全球有百萬人照著馬克羅倫設計的健身計畫鍛?身體,不需要用器材,在任何地方,只靠自己的身體重量就能練。<br /> 本書專為女性設計的強化課程更容易做,能讓?的身體在三個月?達到最佳體態。鍛?重點放在女性最重視的腹、腿、臀,還有一套有助於消滅脂肪的飲食方法。?一天的訓練?容都已經為?詳細規劃好,?只需要按表操課,鍛?結果將會十分驚人:九十天後,?的身體會更苗條、更結實,體能明顯提升,獲得全新的身體感受。健身就是這麼簡單!</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

964 円 (税込 / 送料込)

Comment se remettre d'une rupture amoureuse en 9 ?tapes Tous les outils du d?veloppement personnel pour les nouvelles c?libattantes【電子書籍】[ Obunti ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Comment se remettre d'une rupture amoureuse en 9 ?tapes Tous les outils du d?veloppement personnel pour les nouvelles c?libattantes【電子書籍】[ Obunti ]

<p>Vous venez de vous faire larguer ? C'est samedi soir et vous ?tes toute seule devant votre ?cran ? h?siter entre engloutir une barre de chocolat ou vous inscrire sur un site de rencontre ? Cet ebook est fait pour vous : pas de blabla ni psychalanalyse, rien que des exercices concrets et pratiques pour vous sentir mieux, et rebondir pour retrouver l'amour.</p> <p>Obunti vous propose un concentr? de relooking, sophrologie, reprogrammation mentale, hypnoth?rapie, neurosciences, yoga, nutrith?rapie, visualisation cr?ative, et la fameuse loi d’attraction au service de votre bonheur dans des vid?os gratuites sur sa chaine youtube Obunti ses ebooks et ses formations.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

549 円 (税込 / 送料込)

The Rizzle Kicks Quiz Book【電子書籍】[ Chris Cowlin ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Rizzle Kicks Quiz Book【電子書籍】[ Chris Cowlin ]

<p>Are you a fan of the hip hop duo Rizzle Kicks? Do you enjoy their particular style of music? Have you followed their journey from early YouTube postings through to chart success and critical acclaim? If you would like to find out more about Rizzle Kicks, everything you need to know is in this new quiz book.Who produced Rizzle Kicks’ single ‘Mama Do the Hump’? What seaside town featured in Rizzle Kicks’ music video ‘Down with the Trumpets’? In what month during 2012 was Rizzle Kicks’ debut album ‘Stereo Typical’ certified platinum? The answers to all these questions and many more are all in The Rizzle Kicks Quiz Book.With 100 questions all about Rizzle Kicks, including many personal details, you are sure to learn something new about the Brighton boys and their music. This is a must-have book for everyone has followed Rizzle Kicks’ career to date and the many fans, old and young, who continue to buy their album. If you like Rizzle Kicks, you won’t want to be without this book.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

479 円 (税込 / 送料込)

35 Traditional African Songs for Tongue Drum and Handpan Play by Number【電子書籍】[ Helen Winter ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】35 Traditional African Songs for Tongue Drum and Handpan Play by Number【電子書籍】[ Helen Winter ]

<p>The steel tongue drum (aka tong drum, tank drum, gluck-o-phone, hapi, or steeldrum) and the handpan (aka hank drum, UFO drum, zen drum, meditation, healing, or chakra drum) are percussion musical instruments designed to help you focus on your feelings, sensations, and body. You don't need classical music training or knowledge of music theory to play them. The main purpose is relaxation, meditation, and traveling through your inner world. This book is aimed at those who want to add popular melodies to their experimentation.</p><p>The <b>Famous African Songs</b> were adapted here for Tongue Drum and Handpan. We believe that African songs, due to their clear rhythmic patterns, are ideal for tongue and hang drums. <br>These songs are possible to play on most drum models.</p><p>We write the note numbers above the notes because our sheet music is aimed at absolute beginners.Just follow numbers and enjoy.<br>Also, we add a QR code to most songs. Follow the link and find this song on YouTube, so that you can listen to the rhythm before beginning to play.</p><h2>For which tongue drum are these songs suitable?</h2><p>Each tongue drum is very different and it is impossible to accommodate songs for all kinds of tongue drums in one book.<br>The songs which have been collected in this book can be played on most drum models. If you have less than 1 octave of keys on your drum, you may need to skip some songs. However, if your drum has many sharp notes, you will need a book that contains chromatic songs. <br>Here, we have collected only simplified diatonic melodies.</p><h2>Contents</h2><br><ol><li>Achta ta ta ta ta. <i>Song from Morocco</i></li><li>A Ram Sam Sam. <i>Song from Morocco</i></li><li>Askari Eee. <i>Song from Tanzania</i></li><li>Atadwe. <i>Song from Ghana</i></li><li>Banaha. <i>Song from Congo</i></li><li>Banuwa. <i>Song from Liberia</i></li><li>Bebe Moke. <i>Song from Congo</i></li><li>Before Dinner. <i>Song from Congo</i></li><li>Che Che Koolay. <i>Song from Ghana</i></li><li>Coco Laye-Laye. <i>Song from Congo</i></li><li>Do Do Ki Do. <i>Song from Cameroon</i></li><li>Eh Soom Boo Kawaya. <i>Song from Nigeria</i></li><li>Famba Naye. <i>Song from Zimbabwe</i></li><li>Funga Alafia. <i>Song from Ghana</i></li><li>Iro Ye. <i>Song from Benin</i></li><li>Kanzenzenze. <i>Song from Congo</i></li><li>Kotiko. <i>Song from Congo</i></li><li>L'abe igi orombo. <i>Song from Nigeria</i></li><li>Manamolela. <i>Song from South Africa</i></li><li>Mayo Nafwa. <i>Song from Zambia</i></li><li>Obwisana. <i>Song from Ghana</i></li><li>Plouf Tizen Tizen. <i>Song from Algeria</i></li><li>Sansa Kroma. <i>Song from Ghana</i></li><li>S?linguenia. <i>Song from Kenya</i></li><li>Shosholoza. <i>Song from South Africa</i></li><li>Si Ma Ma Ka. <i>Song from Ghana</i></li><li>Sindi. <i>Song from Burkina Faso</i></li><li>Siyahamba. <i>Song from South Africa</i></li><li>Siyanibingelela. <i>Song from South Africa</i></li><li>Stick Passing Song. <i>Song from Uganda</i></li><li>Umele. <i>Song from South Africa</i></li><li>Wa Wa Wa. <i>Song from Congo</i></li><li>Welcome Song. <i>Song from Uganda</i></li><li>Zimbole. <i>Song from South Africa</i></li><li>Zomina. <i>Song from Togo</i></li></ol></p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1282 円 (税込 / 送料込)

Sustainable Architecture: A Solution to a Sustainable Sleep-out Design Brief. Volume 2. Sustainable Architecture - Sustainable Sleep-out Design Brief, #2【電子書籍】[ William Van Zyl ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Sustainable Architecture: A Solution to a Sustainable Sleep-out Design Brief. Volume 2. Sustainable Architecture - Sustainable Sleep-out Design Brief, #2【電子書籍】[ William Van Zyl ]

<p><strong>Preface</strong></p> <p>This book is about Design and Visual Communication for secondary school students and teachers. <em>The book consists of 2 volume</em>s. It is also beneficial for primary school teachers and students who are interested in sustainable architecture. Designers and architects could also find it an interesting read. The software Google Sketch-up, discussed and illustrated in this book, is very user-friendly. The computer-aided drawing program - Sketch-up - is freeware, which can be downloaded from the Internet. The program is straightforward to use; very young kids, like primary school students, secondary school students, can use it. It is a great design program and many tertiary students, as well as professional architects and designers, make use of it. Included in the brief is general research (inspiration board, design eras & influential architects), and design activities that include possible solutions to a sustainable architectural design brief.</p> <p>Extensive content is included on freehand sketches, Sketch-Up computer-aided drawings, elevations, site plans, diagrams, screenshots, biomimetics, assessments, and more. The assessment of the building site is presented, including weather and climate factors. Additionally, the author has included links to his YouTube videos (model/movement). These videos were specifically included to assist the solution to sustainable architectural briefs. Links to published academic work by the author, and much more, are included. See Five House Publishing for more details. Exemplars of secondary school student work (sixteen-year-olds) from a New Zealand Secondary School context are included.</p> <p>Keywords & Key Phrases:</p> <p>design and visual communication, 16-year-olds, sleep-out, sustainable architecture, sustainable features & functions, secondary school, sleepout, shipping containers sleep-out, armadillo and onion inspired, biomimetics, ask nature how, passive solar design, the living classroom, model, movement, illustrate sustainable function, design eras, modernism, influential designers, modernist architects, generating design ideas, ideation, freehand sketching, ideation, Sketch-Up, computer-aided software, shadows and shading, passive solar, passive ventilation, clerestory, site assessment, weather, climate, harvesting energy from the sun, harvesting energy from the wind, collecting rainwater, location, retrofitting, creativity, innovation, thermal mass, heatsink, animal architecture, New Zealand</p> <p><em><strong>Excerpt - CHAPTER 19: Model building to illustrate sustainable architectural principles.</strong></em></p> <p><strong>NEW MODEL SUSTAINABLE ARCHITECTURE:</strong></p> <p>The picture below shows the model built by the author during his New Zealand Govt/Ministry/Royal Society Fellowship at Waikato University in 2012....</p> <p><strong>Volume 2:</strong></p> <p>14,900 words with images, sketches, diagrams, references, and video links, and more.</p> <p>173 size A4 pages.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

500 円 (税込 / 送料込)

The Success Mindset for Music Production How to Become a Successful Music Producer Overnight by Simply Changing your Thinking Habits (Goal Setting, Motivation, Path to Success, Growth Mindset)【電子書籍】[ Screech House ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Success Mindset for Music Production How to Become a Successful Music Producer Overnight by Simply Changing your Thinking Habits (Goal Setting, Motivation, Path to Success, Growth Mindset)【電子書籍】[ Screech House ]

<p><strong>What separates you from a world-class producer?</strong></p> <p>Let’s get real for a moment. For how long have you been making music? One month? One year? Ten years? Yet are you still a mediocre home hobbyist or are you already an aspired top-notch artist?</p> <p>The truth is you may lack the winning mentality and that ruins your chances of success. That’s why this newly released book, <em>The Success Mindset for Music Production</em>, dives into the hidden parts of your consciousness and exposes the vital mind-tricks to produce outstanding work. With answers you have never seen before, you will discover what it takes to be successful for the rest of your life.</p> <p><strong>Why you are failing</strong></p> <p>You choose to fail. While feeling overwhelmed and frustrated, you always get stuck with new challenges. Despite sacrificing your time and effort, you remain clueless. The lack of results thereof quickly drains your patience and kills your motivation. Heavily discouraged, you catch yourself thinking, “it’s too hard”. This losing attitude leads straight to quitting and the easy way out, which exactly confirms what you were already thinking: “I can’t do it”.</p> <p><strong>How to be successful</strong></p> <p>But what would happen if today, you suddenly decide to do things differently? What if you can change something and immediately get the ability to break through limitations. Finally access your untapped potential. Quite surprisingly, you can…</p> <p><strong>By reading <em>The Success Mindset for Music Production,</em> you will find out:</strong></p> <p>- How to ditch the failure mindset forever and rapidly produce extraordinary results.<br /> - How successful people think by exposing their unique mental strategies.<br /> - How to destroy your adversity and live up to your highest potential.<br /> - How to guarantee your own breakthrough and become unstoppable.<br /> - And a whole lot more…</p> <p>If you genuinely want to be successful, start today by clicking the button on this page.</p> <p><strong>Why this book can help you reach greatness</strong></p> <p>With 15 years of song-building experience and managing a well-known EDM YouTube channel, Cep from <em>Screech House</em> knows very well why most people fail and barely get professional results. He says that success originates from your freewill choice and willingness to achieve it. It never comes from somebody else.</p> <p>That’s why he felt responsible to share his knowledge about what it takes to BE at your all-time best and STAY at your all-time best. Whether you’re a music producer or not, it will benefit you in all areas, including your music-making endeavors.</p> <p><strong>What is success worth to you?</strong></p> <p>Cep doesn’t want his work to be solely accessible for the elite. He wants to give everybody the same chance to reach that status, no matter what your background is. That’s why today, you can access his fascinating work for the price of a movie ticket, until the offer expires. Start now by clicking the button on this page.</p> <p><strong>WARNING: this book is unusual</strong></p> <p>You will be exposed to mind-bending content that may challenge your beliefs and understandings. If confronting truths makes you feel uncomfortable, scroll away now.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

1300 円 (税込 / 送料込)

The Last Virgin Alive【電子書籍】[ Stephanie Crosby ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】The Last Virgin Alive【電子書籍】[ Stephanie Crosby ]

<p>Hi. My name is Symphony and Im still a virgin, sadly. I mean, Ive had crushes, Ive had ex-boyfriends and others, but they didnt do anything. Hell, I even befriended a slut in high school, but the guys that she brought were disgusting. I dont know how she even dealt with them, but then again, she didnt have any morals herself. I mean, why would she be a slut if she had sense? Sluts dont have sense; I mean, thats unheard of! Then again, I was looking for lovebecause all I ever wanted was love, almost the type of love my dad gives me but without the whole hes related to me thing. Yeah, my dad is related to me, so he has to be nice to me. My dad is paying my bills while Im in school. For that I am grateful for him. I love him to death even though he watches soap operas, General Hospital to be exact. Does he know that I watch soap opera clips on YouTube? No, he doesnt need to know.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

468 円 (税込 / 送料込)

Open TV Innovation beyond Hollywood and the Rise of Web Television【電子書籍】[ Aymar Jean Christian ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Open TV Innovation beyond Hollywood and the Rise of Web Television【電子書籍】[ Aymar Jean Christian ]

<p><strong>How the internet transformed television</strong></p> <p>Before HBO’s hit show Insecure, Issa Rae’s comedy about being a nerdy black woman debuted as a YouTube web series The Misadventures of Awkward Black Girl, her response to the absence of diverse black characters on the small screen. Broad City, a feminist sitcom now on Comedy Central, originated as a web series on YouTube, developed directly out of funny women Ilana Glazer and Abbi Jacobson’s real-life friendship. These unconventional stories took advantage of the freedom afforded outside the traditional television system: online.</p> <p>Open TV shows how we have left “the network era” far behind and entered the networked era, with the web opening up new possibilities for independent producers, entrepreneurs, and media audiences. Based on interviews with writers, producers, show-runners, and network executives, visits to festivals and award shows, and the experience of producing his own series, Aymar Jean Christian argues that the web brought innovation to television by opening up series development to new producers, fans, and sponsors that had previously been excluded. Online access to distribution provides creative freedom for indie producers, allows for more diverse storytelling from marginalized communities, and introduces new ways of releasing and awarding shows.</p> <p>Open TV is essential reading for anyone interested in the changing environment of television and how the internet can inspire alternatives to what’s on TV tonight.</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

4385 円 (税込 / 送料込)

Los chicos del calendario 2: Febrero, marzo y abril【電子書籍】[ Candela R?os ]

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める!】Los chicos del calendario 2: Febrero, marzo y abril【電子書籍】[ Candela R?os ]

<p>Soy Candela R?os, una chica normal con una vida corriente… O al menos lo era hasta que mi novio, ahora ex, me dej? por Instagram. ?Por Instagram! Por si eso fuera poco, Abril, mi mejor amiga, me grab? sin que me diera cuenta y colg? el v?deo en Youtube.<br /> As? nacieron “Los chicos del calendario” y as? empez? el a?o m?s excitante de mi vida. Se supone que tengo que recorrer Espa?a y buscar un chico que valga la pena. La revista para la que antes trabajaba como redactora del mont?n ha organizado un concurso y el pa?s entero me est? ayudando a buscar al chico del calendario. No s? si lo encontrar?, pero me estoy encontrando a m? misma y por primera vez en mucho tiempo estoy viviendo de verdad.<br /> El chico de enero fue Salvador Barver y con ?l vi las estrellas y el mar como no los hab?a visto nunca. ?He cambiado de opini?n sobre los hombres? No. ?He ido en moto hasta acantilados, he besado a un chico que ha puesto mi mundo del rev?s, he descubierto todo lo que puede hacerse en un ascensor y que la pasi?n a lo bestia existe? S?, pero eso no es lo m?s importante. Salvador se ha ido, o eso dice, y yo sigo adelante.<br /> Voy a conocer a Jorge, V?ctor y Bernal y no s? qu? puedo llegar a vivir con ellos.<br /> Enero fue intenso, no s? qu? voy a descubrir en febrero, marzo y abril pero estoy impaciente por empezar. ?Me acompa?as?</p>画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

930 円 (税込 / 送料込)