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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Silence Your Mind: The Anti?Anxiety Blueprint to Stop Overthinking, Let Go of Control & Finally Live Fully【電子書籍】[ SWAGATAM ]

＜p＞＜strong＞What if your anxiety wasn't a life sentenceーbut a pattern you could rewire?＜/strong＞＜br /＞ In Silence Your Mind, author Swagatam hands you a practical, science-backed, soul-soothing blueprint to ＜strong＞stop overthinking, quiet intrusive thoughts, regulate your nervous system, and finally let go of the control that's exhausting you.＜/strong＞ This isn't another feel-good pep talk. It's a ＜strong＞field-tested anti-anxiety protocol＜/strong＞ that blends CBT, mindfulness, somatic calming, and behavioral neuroscienceーdistilled into clear, actionable steps you can use today.＜/p＞ ＜p＞＜strong＞If you're tired of:＜/strong＞＜/p＞ ＜p＞＜strong＞Looping thoughts, analysis paralysis, and decision fatigue＜/strong＞＜/p＞ ＜p＞＜strong＞People-pleasing, perfectionism, and fear of losing control＜/strong＞＜/p＞ ＜p＞＜strong＞Panic, spiraling worry, and relentless "what if?" scenarios＜/strong＞＜/p＞ ＜p＞＜strong＞Meditation apps, affirmations, and hacks that never actually stick＜/strong＞＜/p＞ ＜p＞…this book will finally show you ＜strong＞how to break the cycle for good.＜/strong＞＜/p＞ ＜p＞＜strong＞Inside, you'll learn how to:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Turn off the overthinking switch with a 5-minute Interrupt?Investigate?Integrate method.＜/li＞ ＜li＞Rewire anxious brain loops using CBT-style reframing that actually feels natural.＜/li＞ ＜li＞Detach from intrusive thoughts without suppressing or battling them.＜/li＞ ＜li＞Soothe your body first (because the mind follows a regulated nervous system).＜/li＞ ＜li＞Let go of controlーsafelyーwith a stepwise "micro-surrender" framework.＜/li＞ ＜li＞Build antifragile confidence so uncertainty no longer terrifies you.＜/li＞ ＜li＞End emotional burnout by cutting hidden stressors you don't even notice anymore.＜/li＞ ＜/ul＞ ＜p＞＜strong＞You'll also get:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Rapid calm scripts (for 60-second relief anywhere)＜/li＞ ＜li＞Evidence-based breathing patterns that snap you out of fight-or-flight＜/li＞ ＜li＞A "release & reset" journaling sequence to exit rumination fast＜/li＞ ＜li＞A simple weekly anti-anxiety ritual to lock in peace, clarity, and momentum＜/li＞ ＜/ul＞ ＜p＞Written in a bold, reader-first, results-driven voice, Silence Your Mind is built to convert fear into freedomーquickly, powerfully, and sustainably. Whether you're in the United States, United Kingdom, Canada, or Australia, this book is optimized to meet you where you are and move you forwardーfast.＜/p＞ ＜p＞If you want clarity over chaos, peace over panic, and action over avoidance, this is your moment. Swagatam created this blueprint so you no longer have to "cope"ーyou can transform.＜/p＞ ＜p＞＜strong＞Your mind can be quiet. Your life can be yours again. Start now.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Piensa, aprende y ten ?xito Comprende y aprovecha tu mente para tener ?xito en la escuela, el trabajo y la vida【電子書籍】[ Dr. Caroline Leaf ]

＜p＞Nuestras vidas de pensamiento tienen un poder incre?ble sobre nuestro bienestar mental, emocional e incluso f?sico. De hecho, nuestros pensamientos pueden limitarnos a lo que creemos que podemos hacer, o liberarnos para experimentar habilidades mucho m?s all? de nuestras expectativas. Cuando elijamos una mentalidad que ampl?e nuestras habilidades en lugar de ponernos l?mites a nosotros mismos, experimentaremos una mayor satisfacci?n intelectual, control emocional y salud f?sica. La ?nica pregunta es. . . ?c?mo?＜br /＞ Respaldada por una investigaci?n cient?fica actualizada y una visi?n b?blica, la Dra. Caroline Leaf faculta a los lectores a tomar el control de sus pensamientos para tomar el control de sus vidas. En este pr?ctico libro, los lectores aprender?n a usar:＜/p＞ ＜ul＞ ＜li＞El programa de aprendizaje ＜em＞Enciende tu cerebro (Switch On Your Brain＜/em＞) de 5 pasos, para crear memoria y aprender de manera efectiva＜/li＞ ＜li＞＜em＞El Perfil del Don (The Gift Profile＜/em＞) para descubrir la forma ?nica en que procesan la informaci?n＜/li＞ ＜li＞La Gu?a de ＜em＞Mindfulness＜/em＞ (Meditaci?n de Atenci?n Plena), para optimizar su vida de pensamiento y encontrar su resiliencia interna＜/li＞ ＜/ul＞ ＜p＞La doctora Leaf muestra a los lectores c?mo combinar estas poderosas herramientas para mejorar la memoria; el aprendizaje; el rendimiento cognitivo, intelectual, laboral y f?sico; las relaciones; la salud emocional; y, lo m?s importante, una vida con sentido y bien vivida.＜br /＞ Cada uno de nosotros tiene importantes recursos psicol?gicos al alcance de la mano que podemos utilizar para mejorar nuestro bienestar general. La doctora Leaf nos muestra c?mo aprovechar esos recursos para desbloquear nuestro potencial oculto.＜br /＞ ________________________________________＜br /＞ Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is, how?＜br /＞ Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use:＜/p＞ ＜ul＞ ＜li＞The five-step Switch on Your Brain Learning Program, to build memory and learn effectively＜/li＞ ＜li＞The Gift Profile, to discover the unique way they process information＜/li＞ ＜li＞The Mindfulness Guide, to optimize their thought life and find their inner resilience＜/li＞ ＜/ul＞ ＜p＞Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.＜br /＞ Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Find Your Calmer Chameleon Are you ready to grow around your grief?【電子書籍】[ Claire LW ]

＜p＞Grief, loss and fear like love is instant and can feel overwhelming ~ to recover, you’ll need to master being a chameleon.＜/p＞ ＜p＞Step inside my life, you’ll find helpful hints, plus tried and trusted techniques to help you to adapt to your new surroundings. Learn that the choice is yours, on a moment-to-moment basis. Blend in when you feel the need or stand up when you have the strength to seek out a rainbow moment in your next chapter.＜/p＞ ＜p＞Let me help light your way, inspire and enable you to switch paths or find new ways that allow you to grow around your grief.＜/p＞ ＜p＞Life is a unique set of experiences. To navigate the emotional rollercoaster of loss, you start by recognising the road to recovery is not linear, can be erratic and changes frequently.＜/p＞ ＜p＞Inside these chapters you will find courage, strength and the ability to mould and shape your next steps. Together we will find brighter, better moments which honour the lives of those who love you and allow you to trust in tomorrow and more importantly YOU!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Flex Smart Strategies to Build A Successful Career Around Your Life【電子書籍】[ Elizabeth Willetts ]

＜p＞＜em＞＜strong＞“This book is essential for anyone seeking inspiration and practical advice on balancing professional goals with personal aspirations. Its candid storytelling and empowering insights make it a must-read for women at any stage of their career or family journey.”＜/strong＞＜/em＞＜/p＞ ＜p＞- Lizzie Martin, Founder of Work Life Mother＜/p＞ ＜p＞＜em＞＜strong＞“Managing working life alongside family responsibilities can be a fraught and exhausting experience. A must-read for ambitious mothers seeking to forge ahead and embark on a path to career fulfilment while successfully parenting young children.”＜/strong＞＜/em＞＜/p＞ ＜p＞- Rosie Reynolds, Chief Commercial Officer at Aspect Capital＜/p＞ ＜p＞＜strong＞Build A Career That Works For You: Smart Strategies For Career Success＜/strong＞＜/p＞ ＜p＞＜em＞Flex: Smart Strategies to Build a Successful Career Around Your Life＜/em＞, by Elizabeth Willetts is a dynamic guide for anyone wanting to build a successful career ー on their terms! This book, written by a seasoned recruitment entrepreneur and career coach, offers a wealth of strategies, real-life success stories, and expert advice to empower you to navigate the complexities of the modern workplace and advance your career, even when life throws you curveballs.＜/p＞ ＜p＞Whether you’re looking to pivot to a new field, climb the corporate ladder, or integrate more flexibility into your current role, Willetts’ insightful and actionable advice is designed to help you maintain momentum and advance your career in a way that works for you. Through captivating case studies of women who’ve successfully navigated the modern workplace this guide highlights the non-linear nature of career progression and demonstrates how to assess and use your skills effectively, overcome common obstacles, and make bold moves with confidence.＜/p＞ ＜p＞You’ll find:＜/p＞ ＜ul＞ ＜li＞Strategies to help you gain clarity on your career and identify a job you'll love - great if you want to switch careers＜/li＞ ＜li＞Advice for rebooting your career after a lengthy maternity or family leave＜/li＞ ＜li＞Actionable tips on writing your CV, creating a LinkedIn profile and nailing job interviews＜/li＞ ＜li＞Techniques to help you make a flexible working request your employer is more likely to say YES to＜/li＞ ＜li＞Real-world stories from women who have created a career they've adored - whatever life has thrown at them＜/li＞ ＜/ul＞ ＜p＞＜em＞Flex: Smart Strategies to Build a Successful Career Around Your Life＜/em＞ by Elizabeth Willetts is more than just a career manual; it’s your personal blueprint for crafting a fulfilling career that truly fits your life. Packed with actionable strategies and inspiring stories, this book is the go-to resource for anyone ready to tackle the challenges of the modern workplace with confidence. Whether you’re pivoting careers, climbing the corporate ladder, or seeking that perfect work-life balance, ＜em＞Flex＜/em＞ offers you the tools you need to thrive on your terms.＜/p＞ ＜p＞Elizabeth Willetts is the founder of Investing in Women, an organisation that helps businesses reach candidates looking for flexible and part-time work. She is passionate about educating businesses on the benefits of flexible working and attracting top female talent. She also provides one-to-one coaching to job seekers looking to advance their careers.＜/p＞ ＜p＞Get ready to transform the way you approach your career with ＜em＞Flex＜/em＞, and start building the successful professional life you deserve.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Behavioural Macroeconomics Theory and Policy【電子書籍】[ Paul De Grauwe ]

＜p＞Modern macroeconomics has been based on the paradigm of the rational individual capable of understanding the complexity of the world. This has created a very shallow theory of the business cycle in which nothing happens in the macroeconomy unless shocks occur from outside. ＜em＞Behavioural Macroeconomics: Theory and Policy＜/em＞ uses a different paradigm. It assumes that individual agents experience cognitive limitations preventing them from having rational expectations. Instead these individuals use simple rules of behaviour. ＜em＞Behavioural Macroeconomics＜/em＞ introduces rationality by allowing individuals to learn from their mistakes and to switch to the rules that perform better. It introduces the idea of endogenously generated "animals spirits" that drive the business cycle and are in turn influenced by it, and applies this model to shed new light on a number of important issues. It analyses the role of fiscal policy in stabilizing the economy while maintaining debt sustainability; expands the model to include a banking sector and show how banks amplify the booms and busts; and explains how animal spirits help to synchronize the business cycles across countries. The model set out in ＜em＞Behavioural Macroeconomics＜/em＞ leads to very different policy implications from the mainstream macroeconomic model. It shows how policymakers have a responsibility to stabilize an otherwise unstable system.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】EuroTragedy A Drama in Nine Acts【電子書籍】[ Ashoka Mody ]

＜p＞Blending economic analysis with political drama, ＜em＞EuroTragedy＜/em＞ -chosen by both Foreign Affairs and ＜em＞The Financial Times＜/em＞ as one of the best books of 2018-is a groundbreaking account of the euro's history and tragic consequences. In this vivid and compelling chronicle, Ashoka Mody describes how the euro improbably emerged through a narrow historical window as a flawed compromise wrapped in a false pro-European rhetoric of peace and unity. Drawing on his frontline experience as an official with the IMF, Mody situates the tragedy in a fast-paced global context and guides the reader through the forced-and unforced-errors Eurozone authorities committed during their long financial crisis. The decision to switch from national currencies to the euro unfolded as both economic and political tragedy. It weakened the growth potential of member states, which made financially vulnerable Europeans more anxious. It deepened perceptions of unfairness and widened the division between nations. Now, the burden falls on younger Europeans, a generation with a discouragingly bleak future. A compassionate view of European possibilities, ＜em＞EuroTragedy＜/em＞ makes clear that the euro's structural flaws will continue to haunt the continent. Instead of centralizing authority to prop up an ossified pro-Europeanist model, it is time to loosen ties that bind too tightly so that a liberal order can once more flourish. Now updated to cover the most momentous events since original publication, this will remain the authoritative book on the crisis.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Secrets of Adulthood Simple Truths for Our Complex Lives - the inspiring new book from the multi-million copy bestselling Queen of Self-Help【電子書籍】[ Gretchen Rubin ]

＜p＞＜strong＞The #1 New York Times bestselling author of ＜em＞The Happiness Project＜/em＞ and ＜em＞Better Than Before＜/em＞ distills her key insights into simple truths for living with greater satisfaction, clarity and happiness.＜/strong＞＜/p＞ ＜p＞The right idea, invoked at the right time, can change your life. Drawing from her long studies of happiness, and also from the challenges she's faced herself, writer Gretchen Rubin has discovered the "Secrets of Adulthood" that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism - the ancient literary discipline that demands that a writer convey a large truth in a few words.＜/p＞ ＜p＞Perhaps you're paralyzed by indecision, struggling to navigate a big change, fighting a temptation, or puzzled by the behaviour of someone you love; whatever you face, the right aphorism can help. From procrastination to the pursuit of happiness, ＜em＞Secrets of Adulthood＜/em＞ is filled with witty and thought-provoking reflections such as:＜/p＞ ＜p＞＜strong＞* "Recognize that, like sleeping with a big dog in a small bed, things that are uncomfortable can also be comforting"＜br /＞ * "Accept yourself, expect more from yourself"＜br /＞ * "Easy children raise good parents"＜br /＞ * "What can be done at any time is often done at ＜em＞no＜/em＞ time"＜/strong＞＜/p＞ ＜p＞For anyone undergoing a major life transition, such as graduation, career switch, marriage, or moving, or for those just encountering everyday dilemmas, these disarming aphorisms will inspire you by articulating truths that you may never have noticed but instantly recognize.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Beyond Positive Thinking A No-Nonsense Formula for Getting What You Want【電子書籍】[ Robert Anthony ]

＜p＞＜strong＞This multimillion-copy bestselling guide to achieving success and satisfaction "delivers profound life-changing strategies with brilliance and simplicity" (Peggy McColl, ＜em＞New York Times＜/em＞?bestselling author of ＜em＞Your Destiny Switch＜/em＞).＜/strong＞＜br /＞ ＜em＞Beyond Positive Thinking＜/em＞ provides a common-sense approach to achieving success in one's life, based on proven psychological and spiritual principles. It offers workable, step-by-step methods and positive visualization techniques to help you＜/p＞ ＜ul＞ ＜li＞personalize goals＜/li＞ ＜li＞trust creativity＜/li＞ ＜li＞transcend old beliefs and limitations＜/li＞ ＜li＞transform positive thinking into positive action＜/li＞ ＜/ul＞ ＜p＞From the celebrated author of ＜em＞Living Your Magic＜/em＞, ＜em＞The Ultimate Secrets to Total Self-Confidence＜/em＞, and ＜em＞Think Big＜/em＞, this is the motivational classic that has been changing lives for over three decades.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 Penguin paperback Book, Switch: How to Change Things When Change Is Hard

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

洋書 paperback Book, The Switched-On CEO: How to Think Like a World-Class Leader

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Mindfulness Book for Adults Who Can’t Switch Off How to Calm Your Racing Mind, Reclaim Your Focus, and Finally Feel Like Yourself Again【電子書籍】[ Rowan James ]

＜p＞You thought it was a heart attack.＜br /＞ Sitting in your car. Sweating. Shaking. Heart pounding through your chest.＜br /＞ Turns out… it was a panic attack.＜br /＞ But really?＜br /＞ It was a ＜strong＞damn alarm bell.＜/strong＞＜/p＞ ＜p＞A signal that your mind had taken over.＜br /＞ That you'd been living on autopilot.＜br /＞ That your thoughts were driving ー and you were just along for the ride.＜/p＞ ＜p＞＜strong＞This book was born in that moment.＜/strong＞＜br /＞ Not in peace. Not in Zen.＜br /＞ But in the raw chaos of being a grown adult with a life, a job, and a mind that won’t shut up.＜/p＞ ＜p＞Let’s stop sugarcoating it.＜/p＞ ＜p＞Your brain?＜br /＞ It lies.＜br /＞ Constantly.＜/p＞ ＜p＞It makes up stories.＜br /＞ It replays old shame.＜br /＞ It convinces you that you're not enough, not safe, not lovable ー even when everything's fine.＜/p＞ ＜p＞And the worst part?＜/p＞ ＜p＞＜strong＞You believe it.＜/strong＞＜br /＞ Because no one ever taught you to do anything else.＜/p＞ ＜p＞＜strong＞That’s where this book comes in.＜/strong＞＜/p＞ ＜p＞You’ve tried meditating. You’ve read the books.＜br /＞ You’ve nodded along to podcast episodes.＜br /＞ But nothing stuck.＜br /＞ And now you’re wondering:＜br /＞ ＜em＞“Maybe mindfulness just isn’t for people like me?”＜/em＞＜/p＞ ＜p＞＜strong＞This book was made to prove otherwise.＜/strong＞＜/p＞ ＜p＞Inside, you’ll learn how to:＜br /＞ ? Separate truth from mental noise (and finally stop believing your own BS)＜br /＞ ? Use 7-second “interrupts” to calm your system mid-spiral ー yes, even then＜br /＞ ? Catch the voice in your head as it starts… and take the mic back＜br /＞ ? Walk through 21 raw, powerful, real-life days that reset how you think, feel, breathe, and exist＜br /＞ ? Hear stories that feel so familiar, it’s like someone finally put your internal chaos into words＜/p＞ ＜p＞＜strong＞This isn’t a book about becoming calm.＜/strong＞＜/p＞ ＜p＞It’s a book about becoming ＜strong＞real＜/strong＞.＜/p＞ ＜p＞About stopping the inner war.＜br /＞ About dropping the fake perfection.＜br /＞ About finally coming back ー to your breath, your body, your moment.＜/p＞ ＜p＞This is for you if:＜/p＞ ＜p＞You’re tired of overthinking everything＜/p＞ ＜p＞You want to feel grounded but don’t know how＜/p＞ ＜p＞You’ve tried “mindfulness” but it never stuck＜/p＞ ＜p＞You show up for everyone else ー but forgot how to show up for yourself＜/p＞ ＜p＞You’re done pretending. You’re ready for something ＜em＞real＜/em＞＜/p＞ ＜p＞No incense.＜br /＞ No gurus.＜br /＞ No pretending life is always pretty.＜/p＞ ＜p＞Just truth.＜br /＞ Tools.＜br /＞ And a way back to yourself ー even when everything’s on fire.＜/p＞ ＜p＞＜strong＞Buy this book if you’re ready to stop surviving your life… and start actually living it.＜/strong＞＜/p＞ ＜p＞Because this... right here... is the moment everything begins to shift.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Lobster Trap The Global Fight for a Seafood on the Brink【電子書籍】[ Greg Mercer ]

＜p＞＜strong＞A page-turning examination of how a multi-billion dollar industry creates enormous wealth and endless heartache, at a time when climate change, swings in the market, and greed are impacting fishermen’s livelihoods in new and dramatic ways.＜/strong＞＜/p＞ ＜p＞Lobster has been a phenomenal success story, with a commercial fishery that has generated enormous wealth and fuelled appetites for one of the world’s most recognizable luxury foods. The great lobster boom that began in the 1990s has also led to violent fights over who has the right to catch this valuable seafood, including many Indigenous people in Canada, who until recently have been excluded from this industry. Now overfishing, trade wars, and climate change are threatening the future of this fishery in deeply troubling ways.＜/p＞ ＜p＞By 2050, scientists expect that warming ocean waters in the heart of North America’s lobster fishing region will cut catches by two thirds. In some parts of America, there’s hardly any lobster left to catch. Unlike previous collapses, there are few other large-scale wild seafood species left that fishing crews can switch to. The economic upheaval for fishermen and seafood companies alike could devastate coastal communities in both Canada and the United States.＜/p＞ ＜p＞In this deeply reported, resonant, timely book, Greg Mercer takes readers on a fascinating global journey and inside this precarious moment for the lobster industry, to show the money and heartache, and the danger and violence, tied up in it. Along the way, he explores lobster’s remarkable history, the gold-rush mentality that surrounds it, and examines the looming crisis for this most precious shellfish.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Success Switch: Building with Brains, Brand & Belief【電子書籍】[ A.Storm Armaan ]

＜p＞Unlock the success switch inside you.＜/p＞ ＜p＞In The Success Switch: Building with Brains, Brand & Belief, entrepreneur and strategist A. Storm Armaan delivers a step-by-step roadmap for turning your idea into a thriving businessーno matter the economy. Whether you're a first-time founder or scaling your existing venture, this book empowers you to think smarter, brand bolder, and lead with belief.＜/p＞ ＜p＞From identifying market gaps and validating your ideas to building powerful business models, scaling operations, automating systems, and standing out with a magnetic brand identityーThe Success Switch covers it all.＜/p＞ ＜p＞Packed with proven strategies, mindset shifts, and real-world case studies, this is not just another business book. It's a practical guide to unlocking your entrepreneurial potential, igniting your passion, and building a legacy.＜/p＞ ＜p＞If you're ready to switch on your inner mogul and build a business that lastsーthis is your blueprint.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Your Destiny Versus Your 'What' Maria Morrison's Deep Thoughts【電子書籍】[ Maria Morrison ]

＜p＞You're accomplished. You're competent. Maybe even admired. But deep down, you're haunted by a single, sacred question:＜/p＞ ＜p＞"Is this all there is?"＜/p＞ ＜p＞This book exists for the ones who've done everything rightーchecked the boxes, earned the degrees, climbed the laddersーand still feel like strangers in their own lives.＜/p＞ ＜p＞Your Destiny Versus Your 'What' isn't a feel-good affirmation. It's a spiritual crowbar. It cracks open the identity you've welded together from roles, routines, expectations, and labelsーand asks:＜br /＞ What if the life you built is blocking the life you're meant for?＜/p＞ ＜p＞Let's not sugarcoat it: This book will mess with you. In the best way. Because once you see the war between what you do and who you areーyou can't unsee it.＜/p＞ ＜p＞Inside, you'll meet the invisible enemies of your purpose and expose the illusions that have kept you living small. This is not about adding more to your to-do list. It's about subtracting what no longer serves your soul.＜/p＞ ＜p＞What You'll Find Inside:＜br /＞ Chapter 1: Your Circumstances are Not the Boss of You＜br /＞ Poverty. Pain. That town you swore you'd never leave. Destiny doesn't care where you startedーit cares if you answer.＜/p＞ ＜p＞Chapter 2: The Death of Expectation＜br /＞ You're not here to impress your mother, your pastor, or LinkedIn. You're here to live the kind of life no one saw coming.＜/p＞ ＜p＞Chapter 3: Image is a Cage Dressed in Gucci＜br /＞ Behind the curated smiles and branded personas is someone gasping for air. That someone is you.＜/p＞ ＜p＞Chapter 4: Screw Your Reputation＜br /＞ They may know your name, but they don't know your calling. Let them talk. You've got better things to do.＜/p＞ ＜p＞Chapter 5: Fear is a Liar with a Megaphone＜br /＞ If fear's still driving the car, your destiny is stuck in the trunk. Time to switch seats.＜/p＞ ＜p＞Chapter 6: Your Comfort Zone is a Coffin＜br /＞ It's soft. It's warm. It's slowly killing you. Growth doesn't happen in safety. It happens in surrender.＜/p＞ ＜p＞Chapter 7: Ego Can't Take You Where Destiny Lives＜br /＞ You don't need to be seenーyou need to be changed. Let go of the need to be right, and you'll finally be real.＜/p＞ ＜p＞Chapter 8: The Past is Not a Place You Have to Live＜br /＞ Trauma. Regret. Glory days. None of it belongs in the driver's seat of your future.＜/p＞ ＜p＞Chapter 9: Inertia is the Real Devil＜br /＞ You don't need more timeーyou need more courage. Action is how destiny breathes.＜/p＞ ＜p＞Chapter 10: Distraction is Your Destiny's Drug＜br /＞ Scroll. Snack. Stream. Repeat. Your calling is dying under a mountain of notifications.＜/p＞ ＜p＞Chapter 11: Hustle is Not Holy＜br /＞ Burnout is not a badge of honor. Destiny has its own rhythmーand it's not 24/7.＜/p＞ ＜p＞Chapter 12: Escape the Algorithm's Cage＜br /＞ You're not an avatar. You're not a product. Stop letting code decide your consciousness.＜/p＞ ＜p＞Chapter 13: You Are Not Your Role＜br /＞ Mother. Manager. Mentor. Great. But who are you when the titles fall away?＜/p＞ ＜p＞Chapter 14: Personality Isn't Destiny＜br /＞ You're not "just" an introvert or a perfectionist. That's a box someone else built. Destiny doesn't do boxes.＜/p＞ ＜p＞Chapter 15: Culture is a Starting Line, Not a Sentence＜br /＞ Honor your roots, yes. But don't let them choke the life out of your wings.＜/p＞ ＜p＞Chapter 16: Labels Lie＜br /＞ You are not your diagnosis, your demographic, or your "dumb mistake at 22." Destiny sees beyond the label.＜/p＞ ＜p＞Chapter 17: Late is a Lie＜br /＞ Missed the boat? Destiny doesn't need one. It'll build you a bridge.＜/p＞ ＜p＞Chapter 18: Burn the To-Do List＜br /＞ Your soul's purpose will never fit inside a checkbox.＜/p＞ ＜p＞Chapter 19: Routine is a Cage Dressed as Control＜br /＞ Want to find your calling? Break your pattern. Get lost. That's where destiny hides.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The 2-Hour Job Search, Second Edition Using Technology to Get the Right Job Faster【電子書籍】[ Steve Dalton ]

＜p＞＜strong＞Use the latest technology to target potential employers and secure the first interview--no matter your experience, education, or network--with these revised and updated tools and recommendations.＜/strong＞＜/p＞ ＜p＞＜strong＞“The most practical, stress-free guide ever written for finding a white-collar job.”ーDan Heath, coauthor of ＜em＞Switch＜/em＞ and ＜em＞Made to Stick＜/em＞＜/strong＞＜/p＞ ＜p＞Technology has changed not only the way we do business, but also the way we look for work. The ＜em＞2-Hour Job Search＜/em＞ rejects laundry lists of conventional wisdom in favor of a streamlined job search approach that produces results quickly and efficiently. In three steps, creator Steve Dalton shows you how to select, prioritize, and make contact with potential employers so you can land that critical first interview.＜/p＞ ＜p＞In this revised second edition, you'll find updated advice on how to efficiently surf online job postings, how to reach out to contacts at your dream workplace and when to follow up, and advice on using LinkedIn, Indeed, and Google to your best advantage. Dalton incorporates ideas from leading thinkers in behavioral economics, psychology, and game theory, as well as success stories from readers of the first edition.＜/p＞ ＜p＞The ＜em＞2-Hour Job Search＜/em＞ method has proven so successful that it has been shared at schools across the globe and is a formal part of the curriculum for all first-year MBAs at Duke University. With this book, you'll learn how to make it work for you too.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Finding Wabi Sabi : See Perfection In Everything【電子書籍】[ Luis Ruvalcaba ]

＜p＞This easy to read and insightful book aims to help set the groundwork for finding Wabi Sabi, the way of seeing beauty in everything, which stems from the imperfection, the state of continuous withering or decay, and the simplicity that can be found in nature and in objects.＜/p＞ ＜p＞Wabi Sabi is to view the world with much appreciation for the signs of aging, and the embrace of nature found throughout everyday life.＜/p＞ ＜p＞Wabi Sabi is something that is consistently lost, misplaced, or ignored. This book will help you "find" the "way" for being one with Wabi Sabi. To find Wabi Sabi, one must know what Wabi Sabi is, and what Wabi Sabi isn't. This book will help guide you on how to flip the switch to see things, people, and yourself in a new light.＜/p＞ ＜p＞This book aims to give you a GPS or map to locate it, the binoculars to spot it, a net to trap it, and a mirror to reflect it back on to you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Real Self-Care A Transformative Program for Redefining Wellness (Crystals, Cleanses, and BubbleBaths Not Included)【電子書籍】[ Pooja Lakshmin MD ]

＜p＞**National Bestseller featured by Good Morning America, NPR's Code Switch, The New York Times, and ＜em＞The Guardian＜/em＞＜/p＞ ＜p＞NPR's "Books We Love for 2023"＜/p＞ ＜p＞Forbes' "Greatest Self-Help Books of All Time"＜/p＞ ＜p＞＜em＞"＜em＞Realistic and trustworthy＜/em＞" -- InStyle＜/em＞**＜/p＞ ＜p＞**"This isn’t just another self-help book. It gives us a clear-eyed look at the way social systems drain our energy, and a concrete set of principles to rely on as we declare independence from these systems." ーMartha Beck, New York Times bestselling author of ＜em＞The Way of Integrity＜/em＞＜/p＞ ＜p＞"This book is for anyone who’s ever removed a 'relaxing' sheet mask only to realize it hasn’t transformed you so much as your trash can.” ーJessica DeFino, The Unpublishable**＜/p＞ ＜p＞From women’s mental health specialist and ＜em＞New York Times＜/em＞ contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution.＜/p＞ ＜p＞You may have noticed that it’s nearly impossible to go even a couple days without coming across the term ＜em＞self-care.＜/em＞ A word that encompasses any number of lifestyle choices and productsーfrom juice cleanses to yoga workshops to luxury bamboo sheetsーself-care has exploded in our collective consciousness as a panacea for practically all of women’s problems.＜/p＞ ＜p＞Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn’t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outwardーcomparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities.＜/p＞ ＜p＞Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems.＜/p＞ ＜p＞In ＜em＞Real Self-Care,＜/em＞ Lakshmin helps readers understand what a real practice of caring for yourself couldーand doesーlook like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, ＜em＞Real Self-Care＜/em＞ is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The resultーhaving ownership over one’s own lifeー is nothing less than a personal and social revolution.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Flipping the Switch... Unleash the Power of Personal Accountability Using the QBQ!【電子書籍】[ John G. Miller ]

＜p＞In his bestselling book ＜strong＞QBQ! The Question Behind the Question＜/strong＞, John G. Miller revealed how personal accountability helps to create opportunity, overcome obstacles, and achieve goals by eliminating blame, complaining, and procrastination. The result? Stronger organizations, more dynamic teams, and healthier relationships.＜/p＞ ＜p＞Now Miller takes readers to the next level to show how they can use the power of the QBQ! and personal accountability every day.＜/p＞ ＜p＞When a light switch is flipped the flow of energy that is released reaches the lightbulb in an instant, bringing it to life. Similarly, asking the right kind of question-a QBQ-is the first step to empowering what Miller calls the Advantage Principles-five essential practices that will lead to a richer experience in every aspect of life:＜/p＞ ＜p＞- LEARNING: live an engaged and energized life through positive personal growth and change＜br /＞ - OWNERSHIP: attain goals by becoming a solution-oriented person who solves problems＜br /＞ - CREATIVITY: find new ways to achieve by succeeding "within the box"＜br /＞ - SERVICE: build a legacy by helping others succeed＜br /＞ - TRUST: develop deep and rewarding relationships＜/p＞ ＜p＞With compelling real-life stories and keen insights, Miller demonstrates how anyone can find success and satisfaction by "flipping the switch."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Wired for Joy! A Revolutionary Method for Creating Happiness from Within【電子書籍】[ Laurel Mellin ]

＜p＞＜strong＞Can you imagine a world where drug companies throw bake sales to make ends meet? A world without all the jaw clenching, nail biting, and stress-induced melt downs?＜/strong＞＜/p＞ ＜p＞Eighty percent of health problems today are due to the downstream effects of stress, so learning to break free from stress could dramatically improve your mood, your relationships, your healthーand your life. In ＜em＞Wired for Joy＜/em＞, researcher and ＜em＞New York Times＜/em＞ bestselling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method has been called the missing link in health care, as it focuses on rewiring the emotional brainーthe caldron of our stressーrather than the thinking brain, which has been the focus of most other stress-busting methods.＜/p＞ ＜p＞Based on the cutting-edge science of neuroplasticity, Mellin outlines the five states of the emotional brain. For each state she presents a specific tool that easily and quickly switches the brain back to a state of well-being. Once you know how to make that switch, life becomes easier, and stress symptomsーdepression, anxiety, overeating, high blood pressureーtend to fade. Finally, instead of focusing on the symptoms of stress, we can change the wiring that triggers it and experience new sense of freedom in our lives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Get Better at Anything: 12 Maxims for Mastery【電子書籍】[ Scott H. Young ]

＜p＞Author of ＜em＞Wall Street Journal＜/em＞ Bestseller ＜em＞Ultralearning＜/em＞ explores why it’s so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn.＜/p＞ ＜p＞Life depends on learning. We spend decades in school, acquiring an education. We want to be good at our jobs, not just for the perks that come from being one of the best, but for the pride that comes from mastering a craft. Even the things we do for fun, we enjoy to a large extent when we feel we’re capable of getting better at them.＜/p＞ ＜p＞Yet learning is often mysterious. Sometimes it comes effortlessly, as when we quickly find our way around a new neighborhood or pick up the routine at a new job. In other cases it’s a slog. We may spend hours in the library, with little to show for it on the final exam. We may want to switch companies, industries or even professions, but not feel qualified to make the leap. Decades spent driving a car, typing on a computer, or hitting a tennis serve don’t reliably make us much better at them. Improvement is fickle, if it comes at all.＜/p＞ ＜p＞In ＜em＞Get Better At Anything＜/em＞, Scott Young argues that there are three key factors in helping us learn: learning from others, practice, and feedback. Using research and real-life examples, Young breaks down these elements into twelve simple maxims of learning. Whether you’re studying for an exam, learning a new skill at work, or just want to get better at something you’re interested in, these maxims will help you do it better.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Screw Business as Usual【電子書籍】[ Sir Richard Branson ]

＜p＞Can we bring more meaning to our lives and help change the world at the same time? Richard Branson, at his brilliant and motivating best, reveals how with his exciting new vision for the future. It is time to turn capitalism upside down - to shift our values, to switch from a profit focus to caring for people, communities and the planet.＜/p＞ ＜p＞With inspiration for everyone, ＜em＞Screw Business As Usual＜/em＞ shows how easy it is for both businesses and individuals to embark on a whole new way of doing things, solving major problems and turning our work into something we both love and are proud of.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Changing Your Story How To Take Control Of Your Life, Create Change And Achieve Your Goals【電子書籍】[ Bill Beswick ]

＜p＞＜strong＞'Bill offers you an opportunity to grow your mind and think like a champion. I recommend it to you!'＜/strong＞ Adam Peaty＜/p＞ ＜p＞******＜/p＞ ＜p＞We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success.＜/p＞ ＜p＞Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. With an exclusive foreword written by British gold-medal Olympian Adam Peaty, ＜em＞Changing Your Story＜/em＞ explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick's 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities.＜/p＞ ＜p＞This is a book about change. Bill Beswick's advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one.＜/p＞ ＜p＞Anything is possible when you realise it's ＜em＞never＜/em＞ too late to switch direction and change your story.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Poverty of Economics The Philosophical Anatomy of an Empty Rationality【電子書籍】[ Manuel Sanchis i Marco ]

＜p＞This book improves the alignment of economics with the idea of justice, the first virtue of any social institution, according to Rawls. To this aim, it provides the analytical framework necessary to ensure a just economy. While today’s notion of economics favours the ＜em＞economics of extortion＜/em＞, this book proposes a model that transcends Lionel Robbins’ canonical relationship between ends and means, as it proposes a broader notion of rationality incorporating the range of human attributes. In contrast to Robbins' economic rationality, economic choices must be based on adequate and good reasons, as Rescher claims, because both the means and the ends require rational deliberation. As a result, the book challenges Robbins’ hope of turning general concepts like scarcity, costs, etc. into universal economic principles guiding human behavior in a vacuum. It disputes the idea that, through the application of the abstract formulation of economic statements unconnected to reality, economics can be rationalized in a morally neutral space, based on ＜em＞empty rationality＜/em＞. By contrasting the three rival versions of economics ーformalism (axiomatic), empiricism (technocratic-consequential), and institutionalism (axio-ideological)ー the book shows that it is not possible to switch between them as they refer to segmented mental universes of abstraction.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to De-Stress in Five Minutes a Day Inspiring Ideas to Help You Unwind Every Day【電子書籍】[ Joanne Mallon ]

＜p＞＜strong＞Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a day＜/strong＞＜/p＞ ＜p＞Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is 5 minutes.＜/p＞ ＜p＞The soothing rituals in this book are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset.＜/p＞ ＜p＞Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 Paperback, Advances in Markov-Switching Models: Applications In Business Cycle Research And Finance (Studies In Empirical Economics)

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

洋書 Paperback, Quit Playing Small: Daily Inspiration from the Creator of the Switch, Pivot or Quit Podcast

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

洋書 St. Martin's Press paperback Book, Bait and Switch: The (Futile) Pursuit of the American Dream

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

洋書 Michelle Mueller paperback Book, Flip the Switch: How to Create a Million-Dollar Business in the Lighting Industry

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

洋書 Paperback, Flipping a Switch: Your Guide to Happiness and Financial Security in Later Life

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

洋書 paperback Book, Mass Persuasion Method: Activate the 8 Psychological Switches That Make People Open Their Hearts, Minds and Wallets for You (Without Knowing Why They are Doing It)

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文