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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Back Pain Relief Plan A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain【電子書籍】[ Ricky Fishman ]

＜p＞＜strong＞Ease and prevent back pain with low-impact workouts that strengthen and heal＜/strong＞＜/p＞ ＜p＞Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way.＜/p＞ ＜p＞The ＜em＞Back Relief Plan＜/em＞ features:＜/p＞ ＜ul＞ ＜li＞＜strong＞Back pain facts＜/strong＞ーLearn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain.＜/li＞ ＜li＞＜strong＞Exercise plans＜/strong＞ーDiscover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening.＜/li＞ ＜li＞＜strong＞Workout guides＜/strong＞ーKeep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise.＜/li＞ ＜/ul＞ ＜p＞Get the practical pain solutions you need from the ＜em＞Back Relief Plan＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Lyme Disease 30-Day Meal Plan Healthy Recipes and Lifestyle Tips to Ease Symptoms【電子書籍】[ Lindsay Christensen ]

＜p＞＜strong＞Good food for better healthーa dietary approach to managing Lyme disease.＜/strong＞＜/p＞ ＜p＞＜em＞The Lyme Disease 30-Day Meal Plan＜/em＞ helps you take back your life through a combination of great tasting recipes and straightforward lifestyle changes. Clinical nutritionist Lindsay Christensen makes it simple with her practical advice for improving your health, reducing inflammation, and easing lethargy and brain fog.＜/p＞ ＜p＞Get a full overview of Lyme disease, including symptoms, when you should talk to your doctor, treatment options, and more. Start your changes at the dinner table with convenient list of the foods you should (and shouldn't) be eating, plus a delicious selection of healthy recipes. You can also learn how to go beyond your diet and discover the positive effects that detoxing, meditating, and exercising can all have on your health.＜/p＞ ＜p＞＜em＞The Lyme Disease 30-Day Meal Plan＜/em＞ includes:＜/p＞ ＜ul＞ ＜li＞＜strong＞Living well with Lyme disease＜/strong＞ーHelp treat your chronic Lyme disease with enjoyable and easy-to-make meals that ease inflammation, increase energy, and more.＜/li＞ ＜li＞＜strong＞A complete action plan＜/strong＞ーFast track your healing with two 30-day meal plans (including one for vegans), as well as helpful lifestyle tips.＜/li＞ ＜li＞＜strong＞Keep things easy＜/strong＞ーTake care of yourself with guidance for everything from visiting the physician to picking the right supplements to mastering the art of make-ahead meals.＜/li＞ ＜/ul＞ ＜p＞Manage your symptoms with foods you'll enjoyー ＜em＞The Lyme Disease 30-Day Meal Plan＜/em＞ keeps things simple.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fire at Home: The Beginner’s Guide to Outdoor Cooking (Learn to Cook with Fire, Flavor, and Ease)【電子書籍】[ Lauren Twitchell ]

＜p＞Cooking outdoors doesn't have to feel intimidating or messy. In ＜em＞Fire at Home＜/em＞, author and craft lifestyle creator ＜strong＞Lauren Twitchell＜/strong＞ invites you to slow down, light the fire, and reconnect with the heart of simple cooking.＜/p＞ ＜p＞You'll learn to griddle, grill, and cook with easeーguided by approachable recipes and step-by-step instructions that blend flavor, fire, and feeling. Whether you're using a Weber, Traeger, or griddle, Lauren shows you how outdoor cooking can become more than a weekend taskーit can become a ritual rooted in home.＜/p＞ ＜p＞With a mix of warmth, wisdom, and practical know-how, ＜em＞Fire at Home＜/em＞ teaches you not only how to cook outdoorsーbut how to savor the process.＜/p＞ ＜p＞Perfect for beginners, women entering the world of outdoor cooking, and anyone craving a slower, more intentional way to feed themselves and the people they love.＜/p＞ ＜p＞＜strong＞Crafted by hand. Rooted in home.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Eat to ease: A food and Lifestyle Guide toManaging and Preventing Arthritis Naturally【電子書籍】[ Peter Gatawa ]

＜p＞＜em＞Eat to Ease＜/em＞ is more than just a recipe book ー it's your empowering roadmap to living pain-free, starting with your plate.＜/p＞ ＜p＞Rooted in science and written with heart, this guide walks you through the healing power of food, movement, mindset, and rest ー all tailored to fight inflammation and support joint health. Whether you're already living with arthritis or proactively protecting your body, this book gives you practical, sustainable strategies to reduce pain, reclaim mobility, and feel stronger every day.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Google Drive For Beginners: The Ultimate Step-By-Step Guide To Mastering Google Drive To Streamline Your Workflow, Collaborate With Ease, And Effectively Secure Your Data【電子書籍】[ Voltaire Lumiere ]

＜p＞＜strong＞Google Drive For Beginners: The Ultimate Step-By-Step Guide To Mastering Google Drive To Streamline Your Workflow, Collaborate With Ease, And Effectively Secure Your Data＜/strong＞＜/p＞ ＜p＞This book demystifies this potent tool, turning beginners into assured users.＜/p＞ ＜p＞This in-depth book explains the fundamentals and workings of Google Drive, enabling everyone to use and benefit from it.＜/p＞ ＜p＞This book starts from scratch and guides you through every facet of Google Drive's environment, guaranteeing that you go from being a novice to an expert.＜/p＞ ＜p＞Understand the idea behind and how Google Drive works.＜/p＞ ＜p＞Discover how to sign up for and use a Google account, then use it to access Google Drive with ease.＜/p＞ ＜p＞This book demystifies this potent instrument, turning beginners into assured users.＜/p＞ ＜p＞This in-depth book explains the fundamentals and workings of Google Drive, enabling everyone to use and benefit from it.＜/p＞ ＜p＞This book starts from scratch and guides you through every facet of Google Drive's environment, guaranteeing that you go from being a novice to an expert.＜/p＞ ＜p＞Understand the idea behind and how Google Drive works.＜/p＞ ＜p＞Discover how to sign up for and use a Google account, then use it to access Google Drive with ease.＜/p＞ ＜p＞Examine files in advance, find them quickly, and expand your knowledge of Google Drive's features.＜/p＞ ＜p＞This manual serves as your compass for comprehending, utilizing, and maximizing the potential of Google Drive.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Cat Training - Step By Step Guide To Train Your Cat With Ease【電子書籍】[ Greg Blake ]

＜p＞＜strong＞Step By Step Guide To Train Your Cat With Ease＜/strong＞＜/p＞ ＜p＞To be honest, having a cat can be difficult. On the other hand, a tiny set of people with certain skill sets have trained their cats, successfully.＜/p＞ ＜p＞Wouldn't you like to discover the secret to successful cat training?＜/p＞ ＜p＞Regardless of their circumstances, everybody has these training tools available to them, and they may use them to help shape their pets' futures.＜/p＞ ＜p＞To start with, before we talk about these concerns, have you ever encountered any of these issues in your life?＜/p＞ ＜ul＞ ＜li＞When it comes to training your pet, feeling helpless and unable to act?＜/li＞ ＜li＞Your pet doesn't respond because you don't have the tools and methods you need to guide your pet's behavior.＜/li＞ ＜li＞Without a good support system to assist you succeed, it's almost impossible to learn how to teach a pet.＜/li＞ ＜li＞In that case, you know nothing about training your pet.＜/li＞ ＜/ul＞ ＜p＞This guide will expose you to ways that professional pet trainers think and do things, and teach you how you can apply these ideas in your own cat training.＜/p＞ ＜p＞Additionally, you will have an opportunity to work with extremely effective ways that are proven to make your cat more obedient.＜/p＞ ＜p＞And, don't forget: you'll get tons of valuable information and advice on how to look after your cat.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Body Cleanse With Ease: Beginner Guide To intermittent Fasting, Damaged Metabolism Diet, Apple Cider Vinegar Therapy, Dry Fasting【電子書籍】[ Green leatherr ]

＜p＞This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?＜/p＞ ＜p＞This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.＜/p＞ ＜p＞Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.＜/p＞ ＜p＞This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.＜/p＞ ＜p＞In this book, you will find:＜/p＞ ＜p＞Recipes for detox and weight loss＜/p＞ ＜p＞Recipes for better skin health＜/p＞ ＜p＞Benefits of ACV＜/p＞ ＜p＞How to make apple cider vinegar at home＜/p＞ ＜p＞This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.＜/p＞ ＜p＞Read this book today and get the body you have been striving to achieve.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Detox with Ease: Beginner Guide To intermittent Fasting, Keto Diet, Apple Cider Vinegar Therapy, Dry Fasting【電子書籍】[ Green leatherr ]

＜p＞This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.＜/p＞ ＜p＞Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?＜/p＞ ＜p＞This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.＜/p＞ ＜p＞Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.＜/p＞ ＜p＞This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.＜/p＞ ＜p＞Also, You will find steps and strategies on how to use apple cider vinegar for health and beauty the natural way. In this book, you will find:＜/p＞ ＜p＞Recipes for detox and weight loss＜/p＞ ＜p＞Recipes for better skin health＜/p＞ ＜p＞Benefits of ACV＜/p＞ ＜p＞How to make apple cider vinegar at home＜/p＞ ＜p＞This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Milk and Motherhood: A Comprehensive Guide to Supply Boosting, Pumping Smarter, and Overcoming Breastfeeding Challenges with Ease【電子書籍】[ Linda D. Hanes ]

＜p＞Motherhood is often celebrated as a beautiful and natural experience, but the reality of breastfeeding can be a complex and daunting journey for many new mothers. With countless challenges surrounding milk supply, pumping, and the pressure to do it all perfectly, it's easy to feel overwhelmed and uncertain. This guide provides the support, practical advice, and expertise necessary to help mothers navigate their breastfeeding journey with confidence, making the process as rewarding and stress-free as possible.＜/p＞ ＜p＞Breastfeeding is more than just a way to nourish your baby; it's a deeply personal experience that requires understanding your body's rhythms, your baby's needs, and how to work together to establish a successful routine. However, many mothers struggle with concerns about milk supply, difficult latch, or feelings of self-doubt, especially in the face of outside advice or societal expectations. This guide cuts through the noise to offer evidence-based solutions and step-by-step guidance that addresses common and uncommon breastfeeding challenges with clarity and compassion.＜/p＞ ＜p＞Boosting milk supply is one of the top concerns many mothers face. Whether you're dealing with low milk production due to stress, medical issues, or simple hormonal fluctuations, this guide offers actionable tips to naturally increase supply. From nutritional advice to effective techniques, the book explores both well-known methods and lesser-known strategies to encourage your body to produce more milk without resorting to costly or unproven supplements.＜/p＞ ＜p＞When it comes to pumping, the stakes are even higher. The demands of modern motherhood often mean that breastfeeding must happen alongside a busy life. Pumping efficiently and comfortably can seem like an impossible task, especially when juggling work, childcare, and the pressure to maintain milk supply. In ＜em＞＜strong＞Milk and Motherhood＜/strong＞＜/em＞, you'll find strategies for pumping smarter, not harder, ensuring that you can continue to provide breast milk to your baby while managing your other commitments. The book helps you master techniques for getting the most out of your pump, finding the right equipment, and even organizing your pumping routine to save time and stress.＜/p＞ ＜p＞While milk supply and pumping are central topics, the book also covers the emotional and physical aspects of breastfeeding. It offers insights into the bond that can develop between mother and child during breastfeeding, while also helping you address the challenges that arise. Latching issues, nipple pain, engorgement, and even emotional challenges like feeling overwhelmed or unsupported are explored, with concrete advice to help mothers feel empowered and prepared to overcome these hurdles.＜/p＞ ＜p＞This guide acknowledges the struggles that many new mothers face without judgment or shame. It empowers mothers to trust their instincts, listen to their bodies, and seek the solutions that work best for their individual situations. It is not about achieving perfection but about building a positive breastfeeding experience that works for both mother and baby, fostering a healthy, fulfilling relationship.＜/p＞ ＜p＞Whether you're a first-time mother or have faced challenges in the past, ＜em＞＜strong＞Milk and Motherhood＜/strong＞＜/em＞ provides a roadmap for successfully navigating the ups and downs of breastfeeding. It equips mothers with the knowledge and confidence to thrive in their breastfeeding journey, offering practical tools and a wealth of resources to handle whatever obstacles come your way. The focus is on making breastfeeding a joyful, sustainable part of motherhood, without feeling overwhelmed or pressured.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bonsai for Beginners: Cultivate Miniature Trees with Ease【電子書籍】[ Hachiro Taketa ]

＜p＞＜strong＞Discover the Art of Bonsai ? Cultivate Tranquility in the Palm of Your Hand＜/strong＞＜/p＞ ＜p＞Have you ever admired the quiet beauty of a bonsai tree and wished you could grow one yourself? Whether you dream of an elegant indoor display or a miniature outdoor masterpiece, bonsai is a rewarding art form that anyone can learnーwith the right guidance.＜/p＞ ＜p＞＜em＞Bonsai for Beginners＜/em＞ is your complete step-by-step guide to creating and caring for your own living work of art. Written in clear, beginner-friendly language, this book blends centuries of bonsai tradition with modern techniques so you can start confidently, avoid costly mistakes, and enjoy the process. You'll learn everything from choosing the right species and tools to mastering pruning, wiring, watering, and seasonal care.＜/p＞ ＜p＞Inside, you'll explore:＜/p＞ ＜ul＞ ＜li＞＜strong＞Origins and philosophy＜/strong＞ ? Understand bonsai's cultural roots and guiding principles.＜/li＞ ＜li＞＜strong＞Species selection＜/strong＞ ? Identify beginner-friendly indoor and outdoor trees.＜/li＞ ＜li＞＜strong＞Tools and soil＜/strong＞ ? Equip yourself with the essentials for healthy growth.＜/li＞ ＜li＞＜strong＞Pruning and wiring techniques＜/strong＞ ? Shape your bonsai with precision and care.＜/li＞ ＜li＞＜strong＞Root care and repotting＜/strong＞ ? Keep your tree thriving year after year.＜/li＞ ＜li＞＜strong＞Seasonal care and troubleshooting＜/strong＞ ? Know exactly what to do in spring, summer, autumn, and winter.＜/li＞ ＜/ul＞ ＜p＞Each chapter is packed with practical tips, clear explanations, and techniques you can apply immediatelyーso your bonsai will not only survive, but flourish.＜/p＞ ＜p＞Start your bonsai journey today and create a living piece of art that brings peace, beauty, and joy into your life. Grab a copy now to begin growing your own bonsai masterpiece.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Life With Toddlers: 3 Simple Strategies to Ease the Struggle and Raise Happy, Healthy Toddlers【電子書籍】[ Michelle Smith ]

＜p＞Time to get tough, Mommies! Witty and fun, Life with Toddlers dishes out no-nonsense guidance and down to earth techniques. Pulling no punches, this mom of three lays out toddler discipline with empathy, and yes, a few migraines of her own! Most toddler books are filled with peachy, useless, it'll-be-fine advice. Well, no more!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】10 Ways to Ease Joint Pain【電子書籍】[ A. C. Ware ]

＜p＞Here are easy ways to ease your joint pain. This guide can be used in addition to your normal regimen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Living the Soft Life: Awaken your Feminine Energy to Manifest Luxury, Love & Ease【電子書籍】[ Amelia Vazquez ]

＜p＞＜strong＞Imagine how wonderful your life would be if you fully stepped into your feminine power?＜/strong＞＜/p＞ ＜p＞In today's fast-paced world, softness is often mistaken for weakness. Yet, "Living the Soft Life" shows that embracing your natural femininity is a profound source of strength. This guide offers practical steps to help you cultivate a life filled with abundance, meaningful relationships, and effortless grace.＜/p＞ ＜p＞Imagine wrapping yourself in a cozy blanket and feeling a deep sense of inspiration and calm. As you read "Living the Soft Life," prepare your favorite drink, find a comfortable spot, and take some relaxing time for yourself. This book will guide you to bring more femininity, luxury, and comfort into your daily life, helping you create a more graceful and fulfilling existence.＜/p＞ ＜p＞＜strong＞"Living the Soft Life"＜/strong＞ is more than a book; it's an invitation to embark on a journey of self-discovery and empowerment. This book will completely transform your lifestyle by guiding you to reduce stress, embrace your emotions, heal your inner child, and deepen your connection to sensuality through the art of receiving. Whether you're seeking to infuse your daily routine with tranquility or aiming to manifest grander aspirations, this guide offers the tools and insights to help you flourish.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Stress Detox: Over 50 strategies to decrease stress, ease anxiety, and find balance【電子書籍】[ Jamie Pedrazzoli ]

＜p＞In today's fast-paced world, stress and anxiety can feel overwhelmingーbut they don't have to. The Stress Detox delivers over 50 proven strategies to help you decrease stress, ease anxiety, and restore balance to your lifeーstarting today. Whether you need instant relief or long-term transformation, this empowering guide offers simple, accessible tools drawn from science, ancient wisdom, and modern therapies, including:＜/p＞ ＜ul＞ ＜li＞Gratitude practices and the healing power of nature＜/li＞ ＜li＞Dancing, napping, decluttering, and forgiveness＜/li＞ ＜li＞Color therapy, Ayurveda, and overcoming negative thoughts＜/li＞ ＜li＞Powerful techniques like NLP, EFT, CBT, self-hypnosis, and Ho'oponopono＜/li＞ ＜/ul＞ ＜p＞No fluffーjust real, actionable steps to navigate life's challenges with calm and confidence. If you're ready to let go of stress and step into lasting tranquility, The Stress Detox is your game-changing companion. Take a deep breath. Your peace begins here.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bible Sleep Stories for Bedtime: Soothing Biblical Tales to Ease Anxiety and Guide You into Deep Rest【電子書籍】[ Callum Gracewyn ]

＜p＞＜strong＞Drift into the deepest sleep of your life as timeless biblical peace washes over your mind and quiets every anxious thought.＜/strong＞＜/p＞ ＜p＞Are long nights, racing thoughts, and restless worry keeping you from the deep rest your body and spirit crave?＜/p＞ ＜p＞With ＜em＞Bible Sleep Stories for Bedtime＜/em＞, you'll end each day wrapped in calm, comfort, and God-centered serenity. This soothing collection of gentle biblical talesーfeaturing peaceful moments from Abraham, Ruth, David, Esther, Jonah, Mary, Jesus, and moreーtransforms stressful evenings into a sanctuary of spiritual quiet. Each story is crafted to slow your breathing, ease anxiety, and guide you effortlessly toward deep, restorative sleep.＜/p＞ ＜p＞Inside, you'll discover:＜/p＞ ＜p＞? ＜strong＞16 calming Bible stories designed for relaxation, comfort, and inner peace＜/strong＞＜/p＞ ＜p＞? Gentle retellings of beloved figures like Noah, Jacob, Moses, Daniel, Elijah, and the disciples＜/p＞ ＜p＞? ＜strong＞Sleep-friendly storytelling rhythms＜/strong＞ proven to reduce stress and settle the mind＜/p＞ ＜p＞? Themes of hope, courage, safety, and faithーperfect for unwinding after a long day＜/p＞ ＜p＞? A peaceful tone that helps release overthinking and invites spiritual rest＜/p＞ ＜p＞Whether you fear the stories will be too intense, too heavy, or too complex before bed, these soothing versions are created specifically to relax your mindーnot stimulate it.＜/p＞ ＜p＞＜strong＞If you're ready to quiet your thoughts and end your nights in peace, start your journey with＜/strong＞ ＜em＞＜strong＞Bible Sleep Stories for Bedtime＜/strong＞＜/em＞ ＜strong＞todayーand drift into rest with God by your side.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to get a woman with ease【電子書籍】[ Ben Smittherson ]

＜p＞Every man wants to know the secret of attracting women. Most men make it harder than it is. Every day, I hear men complain about how complicated women are. The fact is that not all women are complicated; these men are just making a mountain out of a mole hill.＜/p＞ ＜p＞In this book I will tell you what kind of women there are and what they want; knowing what women want, helps you plan and strategize on how to attract them. I will also tell you how to woo the woman of your dreams. Let's get started.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Accelerated Learning. How to Learn Fast With Ease【電子書籍】[ Kevin Garnett ]

＜p＞＜strong＞Get The Solution To Learning Fast and Effectively!＜/strong＞＜/p＞ ＜p＞＜em＞When did you learn best?＜/em＞＜/p＞ ＜p＞Perhaps your response is: in school.＜/p＞ ＜p＞But you'd be wrong. You learned best when you were a young child. At that time, you learned simply by doing. By copying what you saw around you, without fear of failure.＜/p＞ ＜p＞Unfortunately, most people lose that skill growing up...＜/p＞ ＜p＞＜strong＞Get Your Copy of 'Accelerated Learning: How to Learn Fast With Ease'＜/strong＞＜/p＞ ＜p＞In school, many of us develop negative associations with learning.＜/p＞ ＜p＞However, if you want to live a fulfilled life, set goals and achieve them, understanding how you can learn effectively and with ease becomes a real asset!＜/p＞ ＜p＞This is where accelerated learning comes into play.＜/p＞ ＜p＞Accelerated learning is a set of simple techniques that you can incorporate into your daily life to improve your overall performance. By taking the challenges away, accelerated learning will make learning new things fun and exciting again!＜/p＞ ＜p＞＜strong＞Why You Should Check Out 'Accelerated Learning: How to Learn Fast With Ease＜/strong＞＜/p＞ ＜p＞How would you like to learn more effectively and with more ease?＜/p＞ ＜p＞'Accelerated Learning: How to Learn Fast With Ease' is jam-packed with proven, powerful learning methods. It is the #1 brain training guide if you want to master new skills and achieve your goals.＜/p＞ ＜p＞What's most important: I will take you by the hand and teach you everything you need to know to become a master at accelerated learning.＜/p＞ ＜p＞＜strong＞Here is What You Will Learn:＜/strong＞＜/p＞ ＜p＞- What is Accelerated Learning?＜/p＞ ＜p＞- Why Your Mindset Matters if You Want to Learn Faster＜/p＞ ＜p＞- Numerous Simple?Yet?Powerful Techniques To Learn More Effectively＜/p＞ ＜p＞- How to Create A Positive Working And Learning Environment＜/p＞ ＜p＞- The Trick to Learning Like a Pro＜/p＞ ＜p＞- Different Learning Styles And How You Can Use Them＜/p＞ ＜p＞- And Much More!＜/p＞ ＜p＞Finally, I'm also throwing in the chapter 'What is Stoicism?' from my other popular book 'Stoicism For Beginners'.＜/p＞ ＜p＞＜em＞So, let's get started, shall we?＜/em＞＜/p＞ ＜p＞＜strong＞Take action now! Scroll to the top of this page and click the 'Buy' button.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】When Love Turns to Hate : And How to Ease the Breakup!【電子書籍】[ The Abbotts ]

＜p＞Anyone who has experienced a serious relationship breakup knows that it can be extremely emotionally painful. This book will help you understand that there is a gentler & more self-protective way to separate from someone that you loved - a higher more spiritual way to cope! You will discover why relationships fail & how to make a new long-lasting & happy relationship. A Beacon of Light Book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Spirit Baby: Communicate with Your Unborn Baby. Ease Your Birth【電子書籍】[ Helena Clare ]

＜p＞Do you want to communicate with your unborn baby?＜/p＞ ＜p＞Do you desire a smooth, swift, natural birthing process?＜/p＞ ＜p＞Did you know that your psychic ability peaks during pregnancy?＜/p＞ ＜p＞In this beautiful, short book, author Helena Clare shares empowering poems, meditations, and exercises for the mum-to-be.＜/p＞ ＜p＞Inside you'll discover how to:＜br /＞ Connect psychically to your unborn child＜br /＞ Access angelic assistance in your pregnancy and labour＜br /＞ Communicate with your body for an easier, swifter birth＜br /＞ Deepen your bond with your baby＜br /＞ Helena's unborn son told her why she hadn't yet conceived him, despite several years of trying. He continued to communicate with her during pregnancy, advising her what to eat, when to rest, what he wanted to be called, and even the date and time he would be born, accurate to within twenty minutes.＜/p＞ ＜p＞Through communicating with her body and drawing on angelic support, the author realized her goal of a four-hour labour with no painkillers. In this powerful book, she shares with you her own pregnancy journey and the techniques that facilitated her communion with her unborn child, plus an empowering labour, so you can do the same with your own pregnancy and birth process.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Sleep Habits Journal Practices, Prayers, and Devotions to Ease Your Sleepless Nights【電子書籍】[ Benjamin Long MD ]

＜p＞＜strong＞A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep＜/strong＞＜/p＞ ＜p＞＜em＞Sleep Habits＜/em＞ is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features＜/p＞ ＜ul＞ ＜li＞＜strong＞tips and simple exercises for getting a good night’s sleep＜/strong＞＜/li＞ ＜li＞＜strong＞soothing and encouraging verses＜/strong＞＜/li＞ ＜li＞＜strong＞prayers for sleep＜/strong＞＜/li＞ ＜li＞＜strong＞habit trackers＜/strong＞＜/li＞ ＜li＞＜strong＞questions and reflection prompts＜/strong＞＜/li＞ ＜/ul＞ ＜p＞Organized according to the Sleepless Night Rules, ＜em＞Sleep Habits Journal＜/em＞ will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】101 Optimal Life Foods Alleviate Stress, Ease Muscle Pain, Boost Short-Term Memory, and Eat Your Way toGreat Health...One Delicious Bite at a Time【電子書籍】[ David Grotto ]

＜p＞In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.＜/p＞ ＜p＞From headaches to joint pain, acne to anxiety, chronically cold feet to depression, ＜strong＞101 Optimal Life Foods＜/strong＞ takes on thirty of the most common health issues?and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that＜/p＞ ＜p＞? Chocolate, tea, and dried plums reduce the signs of aging skin.＜br /＞ ? Combining walnuts and cherries can lead to the best sleep of your life.＜br /＞ ? Artichoke leaves bring relief from common stomach ailments.＜br /＞ ? Oysters can alleviate the effects of crippling migraines.＜br /＞ ? Wasabi helps treat bad breath.＜/p＞ ＜p＞More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Feel-Good Meal Plan A Fresh Take on Meal Prep with Over 100 Nourishing Recipes to Feed Your Family with Ease【電子書籍】[ Lindsay Pleskot ]

＜p＞**A ＜em＞GLOBE & MAIL＜/em＞ AND ＜em＞TORONTO STAR＜/em＞ BESTSELLER＜/p＞ ＜p＞2025 TASTE CANADA AWARDS GOLD WINNER＜/p＞ ＜p＞Flexible meal planning for your busy life! With weekly meal prep done in under two hours, you’ll have flavorful, nutrition-packed meals on the table quickly every night of the week.**＜/p＞ ＜p＞You lead a busy life and it can be tough to find the time and energy to make nourishing, flavorful meals every morning, afternoon, and night. Maybe you tried meal prepping and it zapped all the joy out of eating. Was it the rigidity? The repetitive meals day after day? The hours of work? Don’t give up: ＜em＞The Feel-Good Meal Plan＜/em＞ has a fresh, flexible, and unfussy solution to get you ready for the weekーwith less than two hours of prep and meals on the table every night in 30 minutes or less.＜/p＞ ＜p＞With Registered Dietitian and mom of two Lindsay Pleskot as your guide, take the next steps on your meal-planning journey with:＜/p＞ ＜ul＞ ＜li＞ ＜p＞＜strong＞A Four-Week Meal Plan:＜/strong＞ Dive into a month of lunches and dinners designed to save time, minimize food waste, and maximize taste and nutrition. Follow ready-made grocery lists and step-by-step meal prep instructions to simplify the process.＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞Affordable, Accessible Cooking:＜/strong＞ No fancy ingredients requiredー just everyday staples you likely already have on hand. These recipes and shopping tips will keep your grocery bill and food waste to a minimum.＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞100+ Family-Friendly Recipes:＜/strong＞ Try breakfasts like One-Pan Green Goddess Hash and Tiramisu Overnight Oats, snacks like Chocolate Chip Cookie Dough Energy Bites and Mexican Street Corn?Inspired Guacamole, and heaps of mains, like Korean- Inspired Beef and Rice Bowls with Pickled Cukes, Sheet Pan Margarita Shrimp Fajitas, Best-Ever Veggie Bolognese, and Juicy Spinach and Feta Turkey Burgers.＜/p＞ ＜/li＞ ＜li＞ ＜p＞＜strong＞Healthful, Intuitive Eating:＜/strong＞ Drawing on her certification as an Intuitive Eating Counselor, Lindsay has crafted meal plans and recipes that foster a balanced and joyful relationship with food, nurturing body, mind, and soul.＜/p＞ ＜/li＞ ＜/ul＞ ＜p＞Ideal for busy families looking to alleviate the daily cooking grind, ＜em＞The Feel-Good Meal Plan＜/em＞ gives you the freedom to enjoy mealtimes with ease!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Raising Calm Kids in a World of Worry Tools to Ease Anxiety and Overwhelm【電子書籍】[ Ashley Graber LMFT ]

＜p＞**A must-have guide for helping your child conquer worry, fear, and overwhelm＜/p＞ ＜p＞AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**＜/p＞ ＜p＞Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an unpredictable world. Fortunately, there are ways to help, and ＜em＞Raising Calm Kids in a World of Worry＜/em＞ shows how.＜/p＞ ＜p＞Psychotherapists and parent coaching team Ashley Graber, LMFT, and Maria Evans, LMFT, introduce SAFER Parentingーa simple yet powerful five-step approach designed to help children ages 6-12 regulate emotions and build lasting self-esteem. Offering real-life examples and drawing on their experience working with thousands of families struggling with anxiety, they outline key practices to reduce worry both in the moment and over time. You’ll learn how to:＜/p＞ ＜ul＞ ＜li＞Recognize often-missed signs of anxiety and uncover their root causes＜/li＞ ＜li＞Manage big feelings and guide your child toward useful coping tools＜/li＞ ＜li＞Navigate difficult conversations with therapist-approved techniques＜/li＞ ＜li＞Nurture your child’s confidence and independence＜/li＞ ＜li＞Create psychological safety at home to increase calm and lower anxiety＜/li＞ ＜/ul＞ ＜p＞Meeting parents where they are, ＜em＞Raising Calm Kids In a World of Worry＜/em＞ shows how despite having plenty of reasons to worry, you can become a more confident parent and help your child find ease when they need it most.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ninja Dual Zone Air Fryer Cookbook: 365 Days Super Easy, Delicious and Crispy Airfryer Recipes for Beginners with with Tips & Tricks to Fry, Grill, Roast, Bake & Dehydrate at Ease.【電子書籍】[ Jordan Cross ]

＜p＞＜strong＞The air fryer is a revolutionary kitchen appliance that uses hot air to cook food, creating a crispy exterior and tender interior without the need for deep-frying. This means you can enjoy all of your favourite fried foods without the added fat and calories. Our cookbook is packed with over 50 recipes, with each one tailored to be nutritious and delicious. Our recipes come complete with the nutritional values of each meal for you to select and maintain a healthy diet.＜/strong＞＜/p＞ ＜p＞From classic comfort foods like French fries and chicken nuggets, to more exotic dishes like Korean fried chicken and tempura vegetables, our cookbook has something for everyone.＜br /＞ ＜strong＞And with an air fryer, you can cook everything from appetizers to desserts, all with a fraction of the oil and calories＜/strong＞＜br /＞ ＜strong＞Benefits of this air fryer recipes book:＜/strong＞＜br /＞ ＜strong＞・ What is the Ninja Foodi Dual Zone Air Fryer＜br /＞ ・ The Smart Features of the Ninja Foodi Dual Zone Air Fryers＜br /＞ ・ The Functions and Buttons of the Ninja Foodi Dual Zone Air Fryers＜br /＞ ・ Maintaining and Cleaning the Appliance＜br /＞ ・ Hearty Tips for Using the Appliance＜/strong＞＜/p＞ ＜p＞＜strong＞You'll get you meal much faster than usual, at least saving 30-40 minutes.＜/strong＞＜/p＞ ＜p＞＜strong＞The excellent air fryer recipes guidance is equipped with variation categories. Whenever you use the air fryer, this cook recipes helps you a lot.＜/strong＞＜/p＞ ＜p＞Multiple theme menu ideas are as follow to refer:＜br /＞ ? Snacks And Appetizers Recipes＜br /＞ ? Breakfast Recipes＜br /＞ ? Vegetables And Sides Recipes＜br /＞ ? Beef, Pork, And Lamb Recipes＜br /＞ ? Fish And Seafood Recipes＜br /＞ ? Poultry Recipes＜br /＞ ? Desserts Recipes＜br /＞ And much more...＜/p＞ ＜p＞＜strong＞Let's go and move on to our kitchen time!＜br /＞ Air fryer recipes cookbook will be here to assist you.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anxiety in Relationship: How to Overcome Insecurity, Jealousy, Fear of Attachment or Abandonment ? STOP Negative Thinking & Resolve Couple Conflicts with Ease ? Find Happiness with Your Partner Couple Communication skills books: Batt【電子書籍】

＜p＞＜strong＞Are You Struggling with Relationship Anxiety? Don't Let Yourself Ruin Another Relationship ? Get This Book Today and Give Yourself the Well-deserved Chance to Be Truly Happy with Your Partner!＜/strong＞＜/p＞ ＜p＞The start of a new relationship is so exciting! Oh, the thrill of getting to know each other, going on romantic dates, and planning your future. It takes one anxious thought and the magic is gone.＜/p＞ ＜p＞＜em＞Do you feel like anxiety is the third wheel in your relationship?＜/em＞＜/p＞ ＜p＞＜em＞How many relationships have you destroyed because you couldn't calm your mind?＜/em＞＜/p＞ ＜p＞＜em＞Are you ready to battle anxiety before it takes its tool on your next relationship?＜/em＞＜/p＞ ＜p＞＜em＞Anxiety in relationship is a life-changing book that'll help you overcome anxiety and keep your soulmate by your side.＜/em＞＜/p＞ ＜p＞＜strong＞Would you like to:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Put a stop to negative thinking and see the best instead of the worst in any situation?＜/li＞ ＜li＞Forget about jealousy and attachment issues and build a strong bond with your partner?＜/li＞ ＜li＞Resolve couple conflicts and never again let a small fight stand in the way of your happiness?＜/li＞ ＜li＞Overcome insecurity and the fear of abandonment and let yourself live in the moment?＜/li＞ ＜/ul＞ ＜p＞＜strong＞Now's your once-in-a-lifetime chance to do so!＜/strong＞＜/p＞ ＜p＞If you don't want future situations to snowball into possible break up, this book is a must-have! It'll show you how to feel comfortable in your skin without projecting your fears into your relationship.＜/p＞ ＜p＞＜strong＞Here's what this exceptional book will do for you:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Help you understand how relationships work and how to effectively combat anxiety in a relationship;＜/li＞ ＜li＞Stop you from getting in your own way by encouraging you to change the way you treat yourself;＜/li＞ ＜li＞Assist you in effective conflict resolution and relationship maintenance that will eventually lead to a healthy relationship with a promising future;＜/li＞ ＜li＞And much more!＜/li＞ ＜/ul＞ ＜p＞Filled with invaluable advice and practical guides on overcoming anxiety and maintaining a happy relationship, this book will become your guiding star.＜/p＞ ＜p＞＜strong＞Scroll up, click on "Buy Now with 1-click", and Get Your Copy Now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

洋書 American Academy of Pediatrics Paperback, Raising an Organized Child: 5 Steps to Independence, Ease Frustration, and Promote Confidence

*** We ship internationally, so do not use a package forwarding service. We cannot ship to a package forwarding company address because of the Japanese customs regulation. If it is shipped and customs office does not let the package go, we do not make a refund. 【注意事項】 *** 特に注意してください。 *** ・個人ではない法人・団体名義での購入はできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 ・お名前にカタカナが入っている場合法人である可能性が高いため当店システムから自動保留します。カタカナで記載が必要な場合はカタカナ変わりローマ字で記載してください。 ・お名前またはご住所が法人・団体名義（XX株式会社等）、商店名などを含めている場合、または電話番号が個人のものではない場合、税関から法人名義でみなされますのでご注意ください。 ・転送サービス会社への発送もできません。この場合税関で滅却されてもお客様負担になりますので御了承願います。 *** ・注文後品切れや価格変動でキャンセルされる場合がございますので予めご了承願います。 ・当店でご購入された商品は、原則として、「個人輸入」としての取り扱いになり、すべてニュージャージからお客様のもとへ直送されます。 ・ご注文後、30営業日以内(通常2~3週間)に配送手続きをいたします。配送作業完了後、2週間程度でのお届けとなります。 ・まれに商品入荷状況や国際情勢、運送、通関事情により、お届けが2ヶ月までかかる場合がありますのでお急ぎの場合は注文をお控えください。 ・個人輸入される商品は、すべてご注文者自身の「個人使用・個人消費」が前提となりますので、ご注文された商品を第三者へ譲渡・転売することは法律で禁止されております。 ・関税・消費税が課税される場合があります。詳細はこちらをご確認下さい。PC販売説明文

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bedtime Stories for Adults Guided Tales and Meditations to Calm the Mind, Ease Anxiety and Insomnia, and Help You Fall Asleep Fast, Relax Deeply, and Wake Up Rested【電子書籍】[ Sienna Hale ]

＜p＞＜strong＞Fall Asleep GentlyーNo Forcing, No Pressure＜/strong＞＜/p＞ ＜p＞＜em＞If bedtime feels like a battle, this book is your soft landing.＜/em＞＜/p＞ ＜p＞Most nights, we try too hardーpushing to relax, quiet thoughts, and “make” sleep happen. But ＜strong＞effort itself keeps us awake.＜/strong＞ This book offers something radically different: ＜strong＞a gentle invitation to let go.＜/strong＞＜/p＞ ＜p＞Inside, you’ll find ＜strong＞calming stories and meditations＜/strong＞ woven with breath cues, body scans, and visualization. No “work.” Just follow along until ＜strong＞sleep arrives on its own.＜/strong＞＜/p＞ ＜p＞Picture yourself on a lantern-lit path, a snow-dusted cabin, or a lakeside trail where your body remembers how to rest. It’s even ＜em＞okay to fall asleep before the story ends.＜/em＞＜/p＞ ＜p＞＜strong＞Why it works:＜/strong＞ when sleep stops being a task, ＜strong＞your nervous system softens.＜/strong＞ Heart rate slows. Muscles loosen. Thoughts settle like dust after a breeze.＜/p＞ ＜p＞＜strong＞Inside, you’ll discover:＜/strong＞＜/p＞ ＜p＞＜strong＞- Twelve “fall-with-me” stories＜/strong＞ for when you’re tense, wired, or overstimulated.＜/p＞ ＜p＞＜strong＞- Relaxation built into the narrative＜/strong＞ーbreathing, body awareness, visualization.＜/p＞ ＜p＞＜strong＞- Progressive muscle release＜/strong＞ hidden in cozy, calming scenes.＜/p＞ ＜p＞＜strong＞- Anxiety-letting practices＜/strong＞ that lighten your load.＜/p＞ ＜p＞＜strong＞- A personal sanctuary＜/strong＞ you can return to night after night.＜/p＞ ＜p＞＜strong＞Tonight, you can expect:＜/strong＞＜/p＞ ＜p＞＜strong＞- Less striving, more surrender.＜/strong＞＜/p＞ ＜p＞＜strong＞- Breath deepening, body softening.＜/strong＞＜/p＞ ＜p＞＜strong＞- Permission to drift mid-sentence.＜/strong＞＜/p＞ ＜p＞＜strong＞A gentle promise:＜/strong＞ ＜em＞Rest is your natural state. You don’t have to earn itーyou only have to remember it.＜/em＞＜/p＞ ＜p＞＜strong＞Ready to let your shoulders drop and your eyes grow heavy?＜/strong＞＜br /＞ ＜strong＞Open this book tonight and let the words carry you to sleep.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Binaural Beats for Anxiety and Relaxation A 10+ Hour Journey Through Brainwave Phases to Ease Anxiety, Calm the Mind, and Help You Fall Asleep Faster with Restorative Alpha, Delta, and Theta Waves【電子書籍】[ Mindwave Audio ]

＜p＞＜strong＞What if peace wasn’t something you had to chase, but something you could simply remember?＜/strong＞＜/p＞ ＜p＞In a world that never stops moving, your thoughts race, your body tightens, and true rest feels out of reach. Yet beneath all that noise, your mind still knows the rhythm of calm. ＜em＞Binaural Beats for Anxiety and Relaxation＜/em＞ invites you to rediscover that rhythm through the ＜strong＞transformative power of sound and stillness＜/strong＞.＜/p＞ ＜p＞＜em＞＜strong＞Imagine closing your eyes and feeling your thoughts soften.＜/strong＞＜/em＞ Each tone becomes a bridge from tension to tranquility, carrying you from restless worry into deep rest. You don’t have to struggle to quiet your mind, the sounds do the guiding. Each gentle frequency helps your body remember how to breathe, unwind, and release the weight of the day.＜/p＞ ＜p＞Inside this book, you’ll discover how ＜strong＞specific sound frequencies can guide your brain＜/strong＞ toward states of ＜em＞calm awareness, centered focus,＜/em＞ and ＜em＞restful sleep.＜/em＞ With clear, compassionate guidance, you’ll learn to create listening rituals that fit naturally into your life, whenever and wherever you need peace most.＜/p＞ ＜p＞＜strong＞Within these pages, you’ll learn how to:＜/strong＞＜/p＞ ＜p＞＜strong＞- Quiet racing thoughts＜/strong＞ and create mental space for clarity and ease＜/p＞ ＜p＞＜strong＞- Soothe anxious energy＜/strong＞ by aligning with your brain’s natural rhythms＜/p＞ ＜p＞＜strong＞- Encourage deep relaxation and restful sleep＜/strong＞ through immersive sound journeys＜/p＞ ＜p＞＜strong＞- Design personalized listening routines＜/strong＞ for emotional balance and renewal＜/p＞ ＜p＞Every chapter is a gentle invitation to slow down, breathe deeply, and listenーnot only to sound, but to the quiet wisdom within you. You’ll explore the relationship between ＜em＞sound, emotion,＜/em＞ and ＜em＞awareness＜/em＞ in a way that feels natural, soothing, and profoundly restorative.＜/p＞ ＜p＞＜em＞＜strong＞Whether you’re seeking calm after a long day, preparing for restful sleep, or longing to reconnect with your sense of inner ease＜/strong＞＜/em＞*,* this book becomes your companion in returning to balance.＜/p＞ ＜p＞＜strong＞Your journey begins not with effort, but with listening.＜/strong＞＜br /＞ ＜em＞Close your eyes. Feel the sound meet your breath.＜/em＞＜br /＞ In that moment, stillness awakensーand peace returns to where it has always been waiting: ＜strong＞within you.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Soothing Sounds for Relaxation and Deep Sleep White Noise, Ambient Music, and Healing Frequencies to Support Meditation, Ease Anxiety, Improve Focus, and Help You Fall Asleep Peacefully【電子書籍】[ Mindwave Audio ]

＜p＞＜strong＞Rediscover calm, clarity, and balance through the power of sound.＜/strong＞＜/p＞ ＜p＞Do you ever lie awake at night, your mind buzzing with thoughts you cannot turn off? Or feel tension build throughout the day, no matter how much you try to relax? In a world filled with constant noise and pressure, true tranquility can feel impossible to reach.＜/p＞ ＜p＞＜strong＞What if the very sounds around you could help you unlock deeper rest, sharper focus, and lasting inner peace?＜/strong＞＜/p＞ ＜p＞This transformative ＜strong＞2-in-1 edition＜/strong＞, ＜em＞Soothing Sounds for Relaxation＜/em＞ and ＜em＞Soothing Sounds for Deep Sleep＜/em＞, reveals how to use sound for emotional healing, mental clarity, and restorative rest. Through proven techniques and mindful listening, you will discover how sound can quiet your thoughts, balance your energy, and bring harmony back to your life.＜/p＞ ＜p＞Inside, you will learn how to:＜/p＞ ＜p＞＜strong＞- Harness the science of white, pink, and brown noise＜/strong＞ to ease tension and promote restful sleep.＜/p＞ ＜p＞＜strong＞- Soothe anxiety and restore emotional balance＜/strong＞ with ambient music, Zen tones, and sacred frequencies.＜/p＞ ＜p＞＜strong＞- Create sound-based rituals＜/strong＞ that reset your natural rhythms and improve sleep quality.＜/p＞ ＜p＞＜strong＞- Quiet mental chatter＜/strong＞ and strengthen resilience with practical listening techniques.＜/p＞ ＜p＞＜strong＞- Reconnect with your body’s natural harmony＜/strong＞ through soundscapes inspired by ocean waves and gentle rain.＜/p＞ ＜p＞＜strong＞- Sharpen focus, boost creativity, and increase productivity＜/strong＞ by shaping an environment that supports calm and clarity.＜/p＞ ＜p＞Blending ＜strong＞modern neuroscience＜/strong＞ with ＜strong＞ancient sound healing practices＜/strong＞, this collection transforms ordinary noise into a powerful tool for ＜strong＞relaxation, renewal, and emotional strength＜/strong＞. You will learn to use sound not as a distraction, but as a pathway to deeper awareness and peace.＜/p＞ ＜p＞Whether you struggle with sleepless nights, feel overwhelmed by stress, or crave mental stillness, this collection provides a ＜strong＞personalized toolkit of soothing practices＜/strong＞ to restore balance in your mind, body, and spirit.＜/p＞ ＜p＞You deserve the kind of rest that renews you from the inside out. You deserve focus, clarity, and balance that lasts.＜/p＞ ＜p＞＜strong＞Discover how this book can guide you toward the calm, confident, and centered life you have been searching for.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Deal With ADHD Kids Proven Parenting Strategies to Improve Focus, Ease School Stress, and Strengthen Your Bond【電子書籍】[ Nathaniel Magnus ]

＜p＞Your child is not ignoring you.＜br /＞ They are struggling with skills their brain has trouble managing.＜/p＞ ＜p＞Do reminders turn into arguments?Does school feel like a constant source of stress?Do you worry about what years of correction are doing to your child’s confidence?＜/p＞ ＜p＞Raising a child with ADHD can make everyday life feel harder than it should. Simple tasks take longer. Emotions escalate fast. Advice that works for other families often fails at home. Over time, both parents and children feel worn down.＜/p＞ ＜p＞How to Deal With ADHD Kids explains why common parenting methods break down with ADHD and what works instead. It shows how focus, emotions, and follow through are shaped by brain development, not attitude. When parents change how they respond, daily life starts to shift.＜/p＞ ＜p＞Inside, you will learn how to:＜br /＞ Reduce emotional outbursts without shame＜br /＞ Ease school stress and know what to ask for＜br /＞ Improve follow-through without constant reminders＜br /＞ Replace power struggles with cooperation＜br /＞ Help your child feel capable and understood＜/p＞ ＜p＞The payoff: Fewer arguments, less school tension, and a stronger parent-child relationship.＜/p＞ ＜p＞If you feel like you have tried everything, this book explains why nothing stuck.＜/p＞ ＜p＞If you want practical guidance that works in real homes, this book gives you that.＜/p＞ ＜p＞Get your copy today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。