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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】GALVESTON DIET COOKBOOK FOR SENIORS Delicious, Easy And Fast Recipes For Weight Loss And Hormonal Balance To Embrace Healthy Aging With Anti-Inflammatory Ingredients【電子書籍】[ Dr. Sherri J. Wimbley ]

＜p＞Unlock the Secrets to Lifelong Health with "GALVESTON DIET COOKBOOK FOR SENIORS."＜/p＞ ＜p＞Embark on a transformative journey towards optimal well-being with this comprehensive guide tailored specifically for seniors. In "GALVESTON DIET COOKBOOK FOR SENIORS," we delve into the core principles of the Galveston Diet, presenting a roadmap to nourishing your body, revitalizing your energy, and embracing a holistic approach to healthy aging.＜/p＞ ＜p＞What to Learn in GALVESTON DIET COOKBOOK FOR SENIORS:＜/p＞ ＜p＞Galveston Diet Demystified: Discover the science behind the Galveston Diet, tailored to meet the unique nutritional needs of seniors. Unearth the power of anti-inflammatory foods and witness the positive impact on overall health.＜/p＞ ＜p＞Three Weeks of Wholesome Meal Plans: Dive into a curated collection of delicious and nutrient-dense recipes designed exclusively for seniors. From breakfast delights to savory dinners and satisfying snacks, each recipe aligns with the Galveston Diet principles, making healthy eating a joyous journey.＜/p＞ ＜p＞Incorporating Physical Activity: Learn how to infuse your days with invigorating exercises suited for seniors. From low-impact activities to strength training and balance exercises, discover the keys to enhancing mobility, stability, and cardiovascular health.＜/p＞ ＜p＞Stress Management Techniques: Unwind with mindfulness practices, relaxation techniques, and stress-busting activities. Navigate the golden years with grace, maintaining mental well-being and fostering social connections.＜/p＞ ＜p＞Sleep Hygiene for Quality Rest: Master the art of good sleep hygiene and establish a rejuvenating nightly routine. Explore strategies to overcome sleep disturbances and embrace the restful nights essential for vibrant senior living.＜/p＞ ＜p＞Holistic Approach to Healthy Aging: Beyond recipes, "GALVESTON DIET COOKBOOK FOR SENIORS" encapsulates a holistic lifestyle approach. Explore the significance of maintaining social connections, pursuing hobbies, and finding joy in every moment, creating a tapestry of well-being that extends far beyond the dining table.＜/p＞ ＜p＞Expert Guidance: Benefit from expert advice on personalized healthcare. Understand how to tailor dietary plans and exercise routines to your unique health profile, ensuring that each step towards wellness aligns with your individual goals.＜/p＞ ＜p＞Embark on a journey towards a life filled with vitality, purpose, and joy. "GALVESTON DIET COOKBOOK FOR SENIORS" is not just a cookbook; it's a companion for seniors seeking to savor the richness of their golden years. Embrace the Galveston Diet, nourish your body, and rediscover the boundless potential for a fulfilling and vibrant seniorhood. Your path to vitality awaits!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Cardiac Diet for Picky Eaters 35+ Tasty Heart-Healthy and Low Sodium Recipes【電子書籍】[ Brandon Gilta ]

＜h2＞＜strong＞Did you know that nearly half of all adult Americans have cardiovascular disease?＜/strong＞＜/h2＞ ＜p＞Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.＜/p＞ ＜p＞One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:＜/p＞ ＜ul＞ ＜li＞Fresh and brightly colored vegetables＜/li＞ ＜li＞Fresh fruits＜/li＞ ＜li＞Unrefined, whole grains＜/li＞ ＜li＞Plant-based food products＜/li＞ ＜li＞Lean cuts of meat＜/li＞ ＜li＞Healthy fats＜/li＞ ＜li＞Anti-inflammatory beverages＜/li＞ ＜/ul＞ ＜p＞This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make.＜/p＞ ＜p＞In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】SIRTFOOD DIET FOR VEGETARIANS The Beginner’s Guide to Lose 7 Pounds in 7 Days. Activate Your Skinny Gene and Burn Fat with Easy Recipes from All Over the World. Includes a 21 Days Meal Plan【電子書籍】[ Ernest King ]

＜p＞＜strong＞This Cookbook Contains Recipes That Are Strictly Vegan/ Vegetarian For the Vegetarians/ Vegans Who Wants to Enjoy the Sirtfood Diet. All the Foods You Need to Activate Your Skinny Gene, Lose Weight, Burn Fat, and Live Longer.＜/strong＞＜/p＞ ＜ul＞ ＜li＞Are you a vegetarian and in need of a sirtfood diet cookbook that meets your diet style?＜/li＞ ＜li＞Do you want to lose up to 7 pounds in 7 days while still eating all the foods that you enjoy?＜/li＞ ＜li＞Do you want to increase your energy?＜/li＞ ＜li＞Do you want to burn fat and look younger?＜/li＞ ＜li＞Do you need a diet that is easy to follow and has several options?＜/li＞ ＜li＞Are you in search of a healthy diet that includes fresh and tasty foods?＜/li＞ ＜/ul＞ ＜p＞The Sirtfood Diet can help you to achieve all these if done right.＜/p＞ ＜p＞Just like Adele and other celebrities, you can easily burn fat and lose weight in just 7 days by following the Sirtfood Diet. Not only will this diet help you to lose weight, it also has anti-age effects that will make you look younger and live longer.＜/p＞ ＜p＞By following the Sirtfood diet, your body will turn on its 'skinny gene, ' helping you to lose weight and ensuring that you do not come down with sicknesses and diseases like heart disease, inflammation-related diseases, and so on.＜/p＞ ＜p＞This diet encourages you to eat foods that are high in sirtuins (SIRTs), a group of 7 proteins in the body that helps the body to regulate several functions, including lifespan, inflammation, and metabolism. This type of protein is what keeps your cells from dying and from illnesses, thereby causing an incredible anti-aging effect.＜/p＞ ＜p＞This book, Sirtfood Diet for Vegetarians, is written for vegetarians and vegans and contains all sirtfood without breaking the vegan rules. The recipes in this book are nourishing and delicious and will help you to achieve your weight loss goals easily.＜/p＞ ＜p＞＜strong＞Here is a summary of what you will learn from this cookbook:＜/strong＞＜/p＞ ＜ul＞ ＜li＞Introduction to the Sirtfood diet and why it is so effective＜/li＞ ＜li＞How to succeed with this diet＜/li＞ ＜li＞Health benefits of the Sirtfood diets＜/li＞ ＜li＞Safety and Side Effects＜/li＞ ＜li＞Over 90 easy to make and delicious recipes＜/li＞ ＜li＞Different cuisines from different parts of the world including British, Indian, American, and Chinese＜/li＞ ＜li＞Top 20 food to activate your weight loss goals＜/li＞ ＜li＞And lots more!＜/li＞ ＜/ul＞ ＜p＞＜strong＞Begin your journey to total well-being and longevity today. Scroll up and click the Buy Now button＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Treat Arthritis: Non drug, Drug treatment for Arthritis; Diet and Nutrition for Arthritis; Home Arthritis Remedies A Systematic Arthritis Care【電子書籍】[ Gunasekaran Thirumurugan. B.Pharm, M.Pharm, Ph.D ]

＜p＞Spontaneous recovery from arthritis is unusual, so the aims of management are to improve symptoms, function and the quality of life. Arthritis can be effectively treated and managed with medication and self-management strategies. There are several steps in the treatment pathway and these should be individually tailored. Treatment stated in this book is multimodal, multidisciplinary and combines non-pharmacological and pharmacological approaches. This book discusses about 12 kinds of arthritis and its management. We recommended the systematic treatment plan (showed in the form of illustrative flowchart) for all 12 arthritis including self management strategies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】60-Day Mediterranean Diet - 1200 Calorie【電子書籍】[ Vincent Antonetti, PhD ]

＜p＞U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. In fact almost all nutrition scientists consider a Mediterranean diet to be among the healthiest in the world. There are quite a few Mediterranean diet books on the market - but this is the first Mediterranean Weight Loss Diet book. The diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat. Go Mediterranean and get healthy and lose weight!＜/p＞ ＜p＞On the 60-Day Mediterranean Diet - 1200 Calorie, ＜strong＞most women lose 16 to 24 pounds＜/strong＞.＜/p＞ ＜p＞On the 60-Day Mediterranean Diet - 1200 Calorie, ＜strong＞most men lose 27 to 36 pounds＜/strong＞.＜/p＞ ＜p＞Smaller adults, older seniors and less active adults might lose a bit less and larger adults, younger seniors and more active adults often much more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Low-Carb Beef Diet Recipes For Busring Fat Part I 50 Diabetics Recipes Low Carb Diet Recipes Breakfast, Lunch and Dinner Meals for Beginners Healthy Lifestyle Weight Loss Meal Prep【電子書籍】[ Jill R.Koop ]

＜p＞Low Carb Beef Main Dishes 250 Recipes For Beginners Healthy eating is approximately feeling great, having more energy, stabilizing your mood, and keeping as healthy as possible. These exact things may be accomplished by learning some nutrition basics and with them in a manner that works for you.An enormous effort has been created by the author to make sure her eBook on LOW CARBOHYDRATE Recipes has all of the possible ingredients to keep you healthy and offer all fun and enjoyment whilst having them.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Complete Low FODMAP Diet Plan Relieve symptoms of IBS using a food-first approach【電子書籍】[ Priya Tew ]

＜p＞＜strong＞Take control of IBS with this ground-breaking diet plan＜/strong＞＜/p＞ ＜p＞The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel syndrome (IBS).＜/p＞ ＜p＞FODMAPs are fermentable carbohydrates that are difficult to digest and known to cause unpleasant gastrointestinal symptoms, such as bloating, excessive gas and stomach pain.＜/p＞ ＜p＞Full of essential information, this easy-to-follow beginner's guide will help you understand and apply the diet with the support of your dietitian, and shows you how, by making simple changes to what you eat, you can alleviate symptoms of IBS and live life to the full again. Includes:＜/p＞ ＜p＞A comprehensive table of foods to avoid＜br /＞ A detailed explanation of the three-stage process of restriction, reintroduction and personalisation＜br /＞ 75 delicious gut-friendly recipes＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Guinea Fowl. Guinea Fowl as pets. Guinea Fowl Keeping, Pros and Cons, Care, Housing, Diet and Health.【電子書籍】[ Roger Rodendale ]

＜p＞Guinea Fowl are known as the “farmer’s watchdogs”. These birds are very useful on agricultural areas as they keep pests at bay. They also eat up all the weed that can destroy cops. Most often, in case of a pest infestation, guinea Fowl are brought in as organic measures to control the problem. In addition to all this, these birds are also extremely entertaining and make great companions. They are not prolific egg layers but the seasonal eggs that they lay are very nutritious and are considered a delicacy in most places.＜br /＞ There are several varieties of guinea Fowl that are available in different colors. That makes them perfect ornamental birds that can also be entered in several poultry shows. All in all, a guinea Fowl is a great choice for a pet.＜br /＞ If you plan to bring guinea Fowl home, you need to provide them with the care that any pet would require. These birds need good nutrition and shelter to keep them protected. Whilst most people think that it is enough to raise free ranging guineas on the farm, the truth is that their requirements in terms of nutrition and care will change as the birds grow and progress. From incubating the eggs to taking care of the hatchlings, to enabling the breeders to lay healthy eggs, it is the responsibility of the owner to take care of all the needs of the guinea Fowl.＜br /＞ This book gives you all the information that you will need as a beginner in the world of guineas including:＜br /＞ - Finding the right source to obtain your birds from＜br /＞ - Getting healthy birds home＜br /＞ - Progressive care for guinea pigs＜br /＞ - Nutritional requirements of guinea Fowl＜br /＞ - Proper healthcare for guinea Fowl＜br /＞ - Housing requirements of guinea Fowl＜br /＞ - Predator management＜br /＞ - Pecking order and behavior＜br /＞ - Breeding and Incubation＜br /＞ This information will equip you to raise a healthy flock. All the information given in this book is based on personal experiences of Guinea Fowl owners. Therefore, they are the most practical tips available to you. These birds make wonderful pets and are hardier than any other type of poultry. All you need is the right information to help your flock. This book is the guide you need when you step into the wonderful world of Guinea Fowl.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【最短で翌日お届け。通常24時間以内出荷】【中古】 Combat Asthma Through Diet: A Collection of 50 Low-Allergen Recipes to Beat the Symptoms of Asthma, / Brigid McConville / Southwater Pub [ペーパーバック]【ネコポス発送】

著者： Brigid McConville出版社：Southwater Pubサイズ：ペーパーバックISBN-10：1844766756ISBN-13：9781844766758■通常24時間以内に出荷可能です。■ネコポスで送料は1～3点で298円、4点で328円。5点以上で600円からとなります。※2,500円以上の購入で送料無料。※多数ご購入頂いた場合は、宅配便での発送になる場合があります。■ただいま、オリジナルカレンダーをプレゼントしております。■中古品ではございますが、良好なコンディションです。決済はクレジットカード等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い： 使用されてはいますが、 非常にきれいな状態です。 書き込みや線引きはありません。・良い： 比較的綺麗な状態の商品です。 ページやカバーに欠品はありません。 文章を読むのに支障はありません。・可： 文章が問題なく読める状態の商品です。 マーカーやペンで書込があることがあります。 商品の痛みがある場合があります。

【通常24時間以内出荷】【中古】 Combat Asthma Through Diet: A Collection of 50 Low-Allergen Recipes to Beat the Symptoms of Asthma, / Brigid McConville / Southwater Pub [ペーパーバック]【宅配便出荷】

著者： Brigid McConville出版社：Southwater Pubサイズ：ペーパーバックISBN-10：1844766756ISBN-13：9781844766758■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては 発送まで72時間かかる場合があります。あらかじめご了承ください。■宅配便(送料398円)にて出荷致します。合計3980円以上は送料無料。■ただいま、オリジナルカレンダーをプレゼントしております。■中古品ではございますが、良好なコンディションです。決済はクレジットカード等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い： 使用されてはいますが、 非常にきれいな状態です。 書き込みや線引きはありません。・良い： 比較的綺麗な状態の商品です。 ページやカバーに欠品はありません。 文章を読むのに支障はありません。・可： 文章が問題なく読める状態の商品です。 マーカーやペンで書込があることがあります。 商品の痛みがある場合があります。

【メール便送料無料、通常24時間以内出荷】【中古】 Combat Asthma Through Diet: A Collection of 50 Low-Allergen Recipes to Beat the Symptoms of Asthma, / Brigid McConville / Southwater Pub [ペーパーバック]【メール便送料無料】【最短翌日配達対応】

著者： Brigid McConville出版社：Southwater Pubサイズ：ペーパーバックISBN-10：1844766756ISBN-13：9781844766758■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては 発送まで48時間かかる場合があります。あらかじめご了承ください。 ■メール便は、1冊から送料無料です。※宅配便の場合、2,500円以上送料無料です。※最短翌日配達ご希望の方は、宅配便をご選択下さい。※「代引き」ご希望の方は宅配便をご選択下さい。※配送番号付きのゆうパケットをご希望の場合は、追跡可能メール便（送料210円）をご選択ください。■ただいま、オリジナルカレンダーをプレゼントしております。■中古品ではございますが、良好なコンディションです。決済は、クレジットカード、代引き等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い： 使用されてはいますが、 非常にきれいな状態です。 書き込みや線引きはありません。・良い： 比較的綺麗な状態の商品です。 ページやカバーに欠品はありません。 文章を読むのに支障はありません。・可： 文章が問題なく読める状態の商品です。 マーカーやペンで書込があることがあります。 商品の痛みがある場合があります。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Healthy Cookbooks Nutrition for Your Blood Type and DASH Diet【電子書籍】[ Janelle Helgeson ]

＜p＞Healthy Cookbooks: Nutrition for Your Blood Type and DASH Diet Healthy Cookbooks is a collection of two different diet plans, the DASH diet and the Blood Type diets. Categories include What is the DASH Diet? DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet including sections on Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups and a DASH Diet 5 Day Sample Menu. The second section includes these categories: Blood Type Diet, What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A Diet, Blood Type B Diet, Blood Type AB Diet, and Blood Type Recipes. The first section is the DASH Diet plan and includes a sampling of these recipes: DASH Spinach Dip, Fresh Mushroom Quesadillas, Peanut Butter and Banana Smoothie, Non Alcoholic Hurricane Punch, Chewy Fruit Bars, Toasted Breakfast Sandwich, and Simple Grilled Chicken.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】FOOD MATTERS The Role Your Diet Plays in the Fight Against Cancer【電子書籍】[ Dr Shubham Pant ]

＜p＞Cancer is now the fourth leading cause of death in India. So the most pressing question today is-what are you doing to lower your risk?＜/p＞ ＜p＞In ＜em＞Food Matters: The Role Your Diet Plays in the Fight Against Cancer＜/em＞, Dr Shubham Pant asks you to 'focus on the mundane solutions'. Oncologist at the MD Anderson Cancer Center, he recommends eating a good diet, staying a healthy weight and other lifestyle interventions to keep cancer at bay. Citing case studies, Dr Pant also suggests how patients diagnosed with and recovering from cancer can best manage their nutritional needs.＜/p＞ ＜p＞Intensively researched and featuring simple and delicious recipes, ＜em＞Food Matters＜/em＞ tells you everything that you need to know about cancer and diet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Curry-osity Debunking Indian Diet Misconceptions【電子書籍】[ Aparna Tandon Jain ]

＜p＞Unlock the secrets to a healthier Indian lifestyle with this concise and practical guide. Debunk common diet myths and misconceptions surrounding Indian cuisine, and learn the truth about the impact of a healthy diet on your well-being.＜/p＞ ＜p＞Overcome barriers to a healthy lifestyle and embrace sustainable practices for a better future. This eye-opening guide empowers you to make small, lasting changes to your diet for improved personal health and a more sustainable world. Equip yourself with the knowledge to navigate Indian diets and pave the way for a healthier tomorrow.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Return to Caveman's Diet: The Insulin Key to Metabolic Health【電子書籍】[ Terry Nettle ]

＜p＞This book presents a new perspective on dietary health and dietary advice. It traces the changes in the diets of human populations through the ages, and highlights the dangers posed by high intake of sugars and carbohydrate foods. It explains how insulin is the key for metabolic health, and questions the validity of conventional advice for high carb and low fats diets. It shows why a low carb and high fat diet is more healthy, and recommends a delicious and nutritious low carb dietary regime known as LC5M for optimal health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Weight Training Diet【電子書籍】[ Mariana Correa ]

＜p＞A year from now you will be wishing you had embarked in this journey today. Change takes time and sometimes it’s not easy to see that transformation taking place on a day to day basis. But when you look back in time all those small improvements will add up to something amazing. Paleo Weight Training Diet is the best and most complete book out there for any athlete who is looking for better performance through nutrition. With the perfect combination of knowledge, recipes and unique meal plans you will be on the road to success. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book inspires you to push yourself, and dare to dream beyond your abilities. Every aspect to succeed is explained including hydration, nutrition and much more with a clear and easy way to understand.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】4 Hour Diet: 100 + Recipes With 25 + Slow Cooker Recipes【電子書籍】[ Lite N Easy ]

＜p＞How about 20 pounds in 30 days without exercise? Almost any person can enjoy great-tasting - even gourmet 4 hour recipes:(soups,salads,side dishes, main dishes) in this book and still lose weight in the process. Of the many fantastic things in the 4 Hour Body, one of the flaws of the book is that there are so few recipes. I know he didn't set out to write a cook book! The 4 Hour Body stresses the Slow-Card Diet Plan for fat loss. The first rule of thumb is no “white” carbohydrates, which means no simple sugars or processed grains. The second rule is eat the same few meals over and over again. You can eat as much legumes and vegetables as you like. Legumes can come straight out of the can or you can buy them dry and rehydrate them, whatever works for you. Rule 1: Avoid "white" carbohydrates (or anything that can be white). Rule 2: Eat the same few meals over and over again. Rule 3: Don't drink calories. Rule 4: Don't eat fruit. Rule 5: Take one day off per week and go nuts＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gout Diet and Sirt Foods: The Goodbye to Gout Cookbook Illustrated Recipes for Food That Will Reduce Pain and Inflammation and Treat Gout Naturally【電子書籍】[ Rose Scott ]

＜p＞When it comes to gout and inflammation you really are what you eat. If you are looking for a natural, simple and straightforward way to treat gout and inflammation this cookbook is for you. Fully illustrated, it is packed full of colourful, tasty recipes that will help you make the switch from the food that causes gout to the food that will restore you body's natural balance and set you on the road to recovery and Sirt Foods are the key. For hundreds of years Sirt Foods in the form of seasonal vegetables, pulses and fruit were our staple diet. Now, for many of us, vegetables have fallen off of the menu and for some they have vanished completely. For most people the thought of 'giving up meat for gout' and 'going semi vegetarian' does not fill them with enthusiasm. Well this cookbook will show you that 'demi-veg' food is nowhere near as bad as you think, in fact it is food that you and the whole family will enjoy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Vegan Diet【電子書籍】[ Mariana Correa ]

＜p＞Yoga Vegan Diet is a path to enlightenment. Yogis can improve their skill and health with the best vegan nutrition. Yoga Vegan Diet is a technique of eating and living that can help create more happiness and gratitude. After reading and applying what you have learned in this book you will: - Increase your Flexibility - Feel Lighter - Improved Strength - Be Healthier You will only achieve your goals if your body is healthy from the inside out. You will improve your performance by eating the right foods for you. Whether you are looking to improve your jivamukti yoga, vinyasa yoga, bikram yoga, hatha yoga, ashtanga yoga, kundalini yoga this guide will help you succeed. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Complete Keto Diet for Beginners: How to Lose 1 Pound Per Day, Sharpen Your Mind, and Transform Your Health【電子書籍】[ Dana Robinson ]

＜p＞The Only Ketogenic Diet Book You’ll Ever Need! What if there was a nutrition strategy that would easily melt away your extra fat, boost your energy levels, and regain mental clarity? Wait, there is one. It’s called the Ketogenic Diet and it’s about a century old, though it was forgotten for decades. The Ketogenic Diet has been rediscovered and now YOU can reap its benefits too: lose weight FAST, reduce fatigue and inflammation, and say goodbye to brain fog! This diet will put your body into fat-burning mode and make your liver produce superior fuel for your brain. Sounds complicated? Don’t worry, this Ketogenic Diet book for beginners will make your dieting as easy as it can be! It provides expert dieting tips and tricks as well as several ready-made meal plans and dozens of mouth-watering recipes so that you can start immediately. Are you ready to transform your body and unleash the power of your brain?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Dash Diet Low-Sodium Diet Recipes The Ultimate Guide to A Heart Health and Weight Loss with 1000 Delicious Low-Sodium Recipes to managing blood pressure problems【電子書籍】[ Henry Ebiko ]

＜p＞＜strong＞Discover the Path to a Healthier Heart and a Slimmer You with "The Dash Diet Low-Sodium Diet Recipes"!＜/strong＞＜/p＞ ＜p＞Are you ready to take control of your heart health and embark on a journey toward a happier, healthier you? Look no further! In this ultimate guide, we unveil a treasure trove of 1000 mouthwatering low-sodium recipes meticulously crafted for both heart wellness and weight management.＜/p＞ ＜p＞＜strong＞Savor the Flavors of Heart-Healthy Eating:＜/strong＞ Dive into a world of culinary delight where "healthy" and "delicious" unite effortlessly. Our recipes are a fusion of the renowned DASH diet, specially designed to manage blood pressure, and a commitment to savor every bite.＜/p＞ ＜p＞＜strong＞From Fresh Ingredients to Bursting Flavor:＜/strong＞ Each recipe is a testament to our love for wholesome ingredients and vibrant flavors. Picture succulent low-sodium dishes that awaken your taste buds ? from zesty, herb-infused entrees to tantalizing desserts that redefine "guilt-free."＜/p＞ ＜p＞＜strong＞Unlock the Secrets of Heart Health:＜/strong＞ Join us on a journey to optimal heart health as we navigate the intricacies of the DASH diet. Learn how to manage blood pressure naturally, reduce sodium intake, and shed those extra pounds. This isn't just a cookbook; it's your path to a happier, heartier life.＜/p＞ ＜p＞＜strong＞Empower Yourself:＜/strong＞ Our mission is simple ? empower you with the tools and recipes to transform your relationship with food. Feel the vitality of a healthy heart and the confidence of a slimmer you.＜/p＞ ＜p＞＜strong＞What's Inside:＜/strong＞＜/p＞ ＜p＞1000 delicious low-sodium recipes＜br /＞ Comprehensive guidance on the DASH diet＜br /＞ Expert tips for effective weight management＜br /＞ A roadmap to better heart health＜/p＞ ＜p＞＜strong＞Take Action Now:＜/strong＞ Your heart's health and your weight are too important to leave to chance. Embrace the power of "The Dash Diet Low-Sodium Diet Recipes" and embark on a journey of wellness and transformation.＜/p＞ ＜p＞＜strong＞Scroll up, click "Buy Now," and start your journey today!＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞Your heart deserves it, and so do you.＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Complete Vegan Cycling Diet【電子書籍】[ Mariana Correa ]

＜p＞Complete Vegan Cycling Diet is the best book for any cyclist who is looking to increase their speed and stamina. You will only achieve your goals if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. A healthy nutrition is the foundation of your cycling training program and athletic development. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Rugby Diet【電子書籍】[ Mariana Correa ]

＜p＞Paleo Rugby Diet is a complete guide for any rugby player who is looking for their best performance yet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to victory. This book includes 50 paleo recipes so you may enjoy delicious and nutritious breakfasts, lunches, snacks, dinners and desserts. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She understands what it takes to perform at the highest level. After applying what you have read in this book you will: - Gain lean muscle - Lose unwanted body fat - Have better endurance - Increase your strength A year from now you will be wishing you had embarked in this journey today. Get started today, your future self will thank you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Vegan Diet for Mma【電子書籍】[ Mariana Correa ]

＜p＞Are you looking to improve your body and fighting performance with better nutrition? Vegan MMA Diet is the complete guide for any fighter looking to improve their skill with the best vegan nutrition. After reading and applying what you have learned in this book you will: - Increase Lean Muscle - Burn away unwanted fat - Feel Faster, Stronger and Fitter - Be Healthier You will only achieve your goals if your body is healthy from the inside out. You will improve your performance by eating the right foods for you. Whether you are looking to improve your muay thai, kickboxing, boxing, jiu jitsu, or bjj this guide will help you succeed. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Enjoy this book with 50 recipes in vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gluten Free Golf Diet【電子書籍】[ Mariana Correa ]

＜p＞Gluten-free Golf Diet is the best book for any golfer who is looking to perform their best through the right nutrition. Improve your stamina, achieve more distance in your swing when performing. This book includes a clear explanation of what you need to succeed and includes over 50 recipes that will set you on the path of greatness. A year from now you will be wishing you had started today. The journey to greatness is not easy, but every step you take forward brings you one step closer to your goals. Nutrition is eighty percent habit. You most likely have had the same nutritional habits for years and years. It will take time, discipline and constant support to change your habits and reach your potential. Get started today you will be on your way to be healthier, fitter and happier. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Cycling Diet【電子書籍】[ Mariana Correa ]

＜p＞Paleo Cycling Diet is the best and most complete book out there for any cyclist who is looking for better performance through nutrition. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book inspires you to push yourself, and dare to dream beyond your abilities. Every aspect to succeed is explained including hydration, nutrition and much more with a clear and easy way to understand. After reading this book you will be on your way to be healthier, fitter and happier. A year from now you will be wishing you had embarked in this journey today. Change takes time and sometimes it’s not easy to see that transformation taking place on a day to day basis. But when you look back in time all those small improvements will add up to something amazing. Get started today, your future self will thank you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gluten Free Weight Training Diet【電子書籍】[ Mariana Correa ]

＜p＞Gluten-free Weight Training Diet is the best book for anyone who is looking to be stronger, faster and fitter when performing. The only way to achieve this is if your body is healthy from the inside out. Allow your body to perform at it maximum potential. Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Nutrition is the foundation of your lifestyle and athletic development. You will improve your performance through nutrition. This book includes a clear explanation of what you need to succeed and includes over 50 recipes that will set you on the path of greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. Get started today you will be on your way to be healthier, fitter and happier.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Hormone Diet: Hormone Cure for Weight Loss【電子書籍】[ Kaitlin Penley ]

＜p＞The Hormone Diet: Hormone Cure for Weight Loss by Kaitlin Penley reveals everything you need to know about hormones and weight loss. Diet has a big effect on your hormones and Penley unleashes the facts that are important in weight loss. What is the hormone cure and what do you need to know about hormone balance? In this guide you will discover why you should listen to your body and why hormones matter. Penley explains in great detail about the hormone diet and the right way to lose weight. Why do you need to know about the fat storing hormone and how can it help you to lose weight? You will also find that you can control your metabolism and how this will aid you is your weight loss as well. How do you discover a cure that works for hormonal balance and how can it get you long term results? All the answers are inside so the only way you will not reach your goal is if you don't read what kaitlin Penley reveals inside. The answers are there. You should know what they are. Let's get started!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】First Time Virgin Diet: Benefits for Fast Weight Loss【電子書籍】[ Katie Lenhart ]

＜p＞First Time Virgin Diet: Benefits for Fast Weight Loss is a scientifically proven diet with a bonus. Originally used to lower the risk of breast cancer, scientists and doctors discovered The Virgin Diet also triggers fast weight loss, increases energy levels and improves long-term sustainable good health. Katie Lenhart uncovers important topics such as . . . * 3 Cycles to Transform, Customize and Sustain Better Health and Wellness * Food Intolerances Interfere With Fat Loss * Benefits of the Virgin Diet * The "Mental" in Dieting . . . and so much more. Lenhart not only gives you all the information you need to make the best health decisions for you, but she also details the "how-to," so you can apply this newly learned knowledge to your life positively to help with weight loss, disease prevention, energy gain, and optimism. It’s a wealth of knowledge at your fingertips for bettering yourself. The only way you lose is if you don’t read what Lenhart has to offer!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Secrets About the HCG Diet: Treatment Guide, Controversy, Benefits, Risks, Side Effects, and Contraindications【電子書籍】[ Y.L. Wright, M.A. ]

＜p＞Find out the pros and cons of using the hCG protocol to lose weight. Read this unbiased information to learn the benefits, the warnings, the off-label usage, the contradictions, the side-effects, and the contraindications (health conditions for which the hCG protocol could be harmful). Discover the answers to: What is hCG? How does hCG work? How is it used in a program to lose weight? What are its other uses? What treatment modalities work most effectively? What are the specifics of the hCG diet protocol? What are the side effects? How can I do the diet safely? What else do I need to know to take the weight off and keep it off? This book includes a detailed guide to doing the hCG protocol. Learn how to prepare yourself to do this powerful weight-loss protocol safely, taking every possible precaution to avoid problems. This is the fifth book in the series, “Bioidentical Hormones,” bringing you the latest information from cutting-edge anti-aging physicians, supported by research presented in medical journals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。