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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Complete Guide to Yoga Props【電子書籍】[ Jenny Clise ]

＜p＞Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice.＜/p＞ ＜p＞＜em＞The Complete Guide to Yoga Props＜/em＞ provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows:＜/p＞ ＜ul＞ ＜li＞Standing, kneeling, and lunging poses＜/li＞ ＜li＞Seated and squatting poses＜/li＞ ＜li＞Backbending and heart-opening poses＜/li＞ ＜li＞Arm balances＜/li＞ ＜li＞Inversions＜/li＞ ＜li＞Prone poses＜/li＞ ＜li＞Supine poses＜/li＞ ＜/ul＞ ＜p＞Packed with beautiful photos showcasing the pose variations, no other resource offers the sheer number of options to make your yoga practice truly personal for every body and need.＜/p＞ ＜p＞Learn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and help foster a deeper appreciation for the historical and traditional roots of yoga.＜/p＞ ＜p＞Whatever form of yoga you prefer, using props can supply you with a limitless variety of ways to customize your practice. ＜em＞The Complete Guide to Yoga Props＜/em＞ is an invaluable resourceーan authoritative guide you will turn to again and again.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Teach People, Not Poses Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence【電子書籍】[ Mary Richards ]

＜p＞＜strong＞Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.＜/strong＞＜/p＞ ＜p＞＜em＞Teach People, Not Poses＜/em＞ is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of “should” on the mat.＜/p＞ ＜p＞To safely guide others in asana, especially when people come to the mat for relief from residual effects of acute injuries, chronic pain, and repetitive strain, yoga teachers need to understand what is typical and atypical in terms of posture and movement. Richards offers teachers myriad exercises to address imbalances and strengthen, such as＜/p＞ ＜ul＞ ＜li＞"Tighten the Corset" for deep core training＜/li＞ ＜li＞"Forearm Chaturanga/Plank" to develop core strength and stability＜/li＞ ＜li＞"Revolved Warrior I with Resistance Band" for core stabilization＜/li＞ ＜li＞"Wall-supported Downward-facing Dog" to activate the abdominal muscles and support the lower back＜/li＞ ＜li＞and much more＜/li＞ ＜/ul＞ ＜p＞This unique book masterfully blends yoga philosophy with practical body knowledge and physical core stabilization skills, so that asana is truly an individualized expressionーand what the Yoga Sutras describe as ＜em＞sthira sukham asanam,＜/em＞ asana that is steady and comfortable.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Rocket? Yoga Your Guide to Progressive Ashtanga Vinyasa【電子書籍】[ David Kyle ]

＜p＞＜strong＞Break free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket? yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm.＜/strong＞＜/p＞ ＜p＞＜em＞＜em＞＜em＞Rocket＜/em＞?＜/em＞Yoga: Your Guide to Progressive Ashtanga Vinyasa＜/em＞** presents the beauty and benefits of Rocket yogaーfrom its history and philosophy to the sequences and practices unique to its style. You’ll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your bodyーmaking Rocket yoga ideal for your personal needs.＜/p＞ ＜p＞Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus:＜/p＞ ＜ul＞ ＜li＞Rocket I: hip openers, forward bends, and core strengthening exercises＜/li＞ ＜li＞Rocket II: backbends, spinal twists, arm balances, and inversions＜/li＞ ＜li＞Rocket arms and Rocket legs: poses that build strength and endurance＜/li＞ ＜li＞Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added＜/li＞ ＜/ul＞ ＜p＞Beyond the sequences, you’ll find additional activities and suggestions for customizing your practice, as well as teaching tips especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness.＜/p＞ ＜p＞＜strong＞With ＜em＞Rocket Yoga＜/em＞, you’ll join the thousands of devoted practitioners who use this fast-paced and stimulating form of yoga to transform their experiences of life.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Art of Yoga Sequencing Contemporary Approaches and Inclusive Practices for Teachers and Practitioners-- For basic, flow, gentle, yin, and restorative styles【電子書籍】[ Sage Rountree ]

＜p＞**An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.＜/p＞ ＜p＞Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.**＜/p＞ ＜p＞Yoga instruction innovator Sage Rountree’s approach to teaching grows from a simple truth: ＜em＞bodies feel better when they move in many different ways and directions.＜/em＞＜/p＞ ＜p＞But in a social-media fueled yoga scene that over-celebrates acrobatic, unrealistic poses, it’s easy for even the most experienced instructor to lose touch with their students. The fix is clear: ＜em＞Real students need simple lessons taught clearly.＜/em＞＜/p＞ ＜p＞Yoga teacher, trainer, and bestselling author Sage Rountree draws on years of expert experience to offer a fresh, contemporary approach to yoga sequencing and mindful movement that reflects the diversity and meets the needs of the modern yogi.＜/p＞ ＜p＞＜em＞＜strong＞The Art of Yoga Sequencing＜/strong＞＜/em＞ celebrates students of all kinds, styles, and levels. Grounded in exercise physiology while honoring yoga traditions, Rountree’s new offering includes:＜/p＞ ＜ul＞ ＜li＞Adaptable examples, templates, and preset lesson plans＜/li＞ ＜li＞475 inclusive photos demonstrating over 35 full sequences＜/li＞ ＜li＞Actionable tips for increasing student accessibility＜/li＞ ＜li＞Creative ideas for props, lighting, music, and more＜/li＞ ＜/ul＞ ＜p＞Whether you’re a current or aspiring teacher or advanced practitioner, you’ll find here every tool you need to create inspired yoga classes and home practices. Even if you teach in a set formatーlike at a franchise or strongly branded studioーthis yoga tool kit will help you lead students along any path with a clarity that honors all bodies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Yoga of Parenting Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself【電子書籍】[ Sarah Ezrin ]

＜p＞**2023 National Parenting Product Award Winner＜/p＞ ＜p＞Bring the wisdom of yoga into your parenting journey.＜/p＞ ＜p＞Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptanceーwith your child and with yourself.**＜/p＞ ＜p＞“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” writes Sarah Ezrin. While many people think of yoga as poses on a mat, ＜em＞The Yoga of Parenting＜/em＞ supports people in bringing the spiritual principles of yoga into their livesーparticularly their families. Ezrin, a longtime yoga teacher, supports readers and practitioners in slowing down, becoming present with our children and ourselves, and acting with more compassion.＜/p＞ ＜p＞Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions. In addition to the opening posture, each chapter includes:＜/p＞ ＜ul＞ ＜li＞ ＜p＞“Breath Breaks” invitations to mindfully breathe.＜/p＞ ＜/li＞ ＜li＞ ＜p＞“On the Mat” practices to show us how we can apply the lessons on our yoga mat in a more general sense.＜/p＞ ＜/li＞ ＜li＞ ＜p＞“Parenting in Practice” offering and advice from parents in the US and abroad.＜/p＞ ＜/li＞ ＜li＞ ＜p＞“Off the Mat and Into the Family” fun exercises to help us bring the work off the mat and into our homes.＜/p＞ ＜/li＞ ＜/ul＞ ＜p＞Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in our lives. What more important sphere to want to become kinder, more aware, and more present than with our families?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Physiology of Yoga【電子書籍】[ Andrew McGonigle ]

＜p＞While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice.＜/p＞ ＜p＞＜em＞＜strong＞The Physiology of Yoga＜/strong＞＜/em＞ separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems.＜/p＞ ＜p＞You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You’ll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice.＜/p＞ ＜p＞Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence.＜/p＞ ＜p＞＜strong＞With ＜em＞The Physiology of Yoga＜/em＞, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Encyclopedia of Yoga and Tantra【電子書籍】[ Georg Feuerstein ]

＜p＞The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehensiveness with accessibility. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. This new edition includes information about contemporary Yoga teachers. It also provides fuller descriptions and illustrations of Yoga poses, and features additional cross references.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Living in the Light Yoga for Self-Realization【電子書籍】[ Deepak Chopra MD ]

＜p＞＜strong＞Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.＜/strong＞＜/p＞ ＜p＞Royal Yoga is the highest and most important of the yoga traditionsーan all-embracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.＜/p＞ ＜p＞In this groundbreaking new work, international bestselling author Deepak Chopra and his coauthor Sarah Platt-Finger, yoga director at Chopra Global and co-founder of ISHTA Yoga, offer an illuminating program for self-realization, bliss, and wholeness. Combining a practical thirty-day program that will help you break limiting habits and belief systems with an in-depth exploration of fifty stimulating and restorative yoga poses, Deepak and Sarah provide a thorough and inspiring way to unite the mind, body, and soul.＜/p＞ ＜p＞With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, and with dozens of specially commissioned illustrations of yoga poses (accessible for all skill levels, from beginner to enthusiast), ＜em＞Living in the Light＜/em＞ provides the ultimate guide to your exciting, bright, and enlightening future.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Lit from Within Yoga, Teachings, and Practices to Illuminate Our Inner Lives【電子書籍】[ Sarah Powers ]

＜p＞＜strong＞Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers.＜/strong＞＜/p＞ ＜p＞More than just physical poses on a mat, yoga can be a profound path of self-realization. ＜em＞Lit from Within＜/em＞ encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.＜/p＞ ＜p＞Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology.＜/p＞ ＜p＞In these challenging times, ＜em＞Lit from Within＜/em＞ offers a path to health, wholeness, and connection--from the inside out.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Teaching Yoga with Intention The Essential Guide to Skillful Hands-On Assists and Verbal Communication【電子書籍】[ Judith Hanson Lasater ]

＜p＞＜strong＞The definitive guide to effective and appropriate communication through words and touch between yoga teachers and their students.＜/strong＞＜/p＞ ＜p＞Clear, effective verbal communication and judicious touch are two skills that Judith Hanson Lasater feels are essential for every yoga teacher. In ＜em＞Teaching Yoga with Intention＜/em＞, she gives pointed advice on how to interact verbally with students in class and how to appropriately use touch to make corrections. Drawing from her fifty years of yoga experience and her training in Nonviolent Communication, Lasater trains yoga teachers to effectively communicate not only technique, but also the more subtle lessons of respect, empathy, and compassion. She also shines an unflinching light on the use of touch in yoga. Teachers often use touch to create understanding and awareness in the poses. But this is a subtle art, and Lasater gives clear guidance on how, where, and when the use of touch can be used appropriately to further a student's development.＜/p＞ ＜p＞In this book, Lasater also empowers students by encouraging them to take ownership of and responsibility for their practice. She covers myriad topics that can be difficult for students at any level to navigate, such as how and when to say "no" to an adjustment; keeping boundaries; when to leave a class; helping your teacher understand your needs; how to communicate your appreciation to your yoga teacher; and if and when to report a teacher's behavior. The skills that Lasater offers help create a safe environment for students to "own" their learning process, and to progress technically at their own speed.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Revolution Building a Practice of Courage and Compassion【電子書籍】[ Jivana Heyman ]

＜p＞It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression.＜/p＞ ＜p＞Heyman illuminates the yogic mandate of ＜em＞seva＜/em＞ーor acts of service that see, care for, and uplift those around usーas a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Anatomy【電子書籍】[ Leslie Kaminoff ]

＜p＞With more than a million copies sold, ＜em＞Yoga Anatomy＜/em＞ has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of ＜em＞Yoga Anatomy＜/em＞ will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.＜/p＞ ＜p＞Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice:＜/p＞ ＜ul＞ ＜li＞A new chapter offering history and context for the idea that anatomy is a story＜/li＞ ＜li＞Updated chapters on the skeletal and muscular systems＜/li＞ ＜li＞A new chapter on the nervous system that outlines its key functions and roles in the body＜/li＞ ＜li＞Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain＜/li＞ ＜li＞Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose＜/li＞ ＜li＞New stick figure icons to simply depict the alignment of each pose for quick reference＜/li＞ ＜li＞A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice＜/li＞ ＜/ul＞ ＜p＞This beautifully illustrated resource sorts yoga poses into six sectionsーstanding, sitting, kneeling, supine, prone, and arm supportsーand provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.＜/p＞ ＜p＞Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resourceーone that allows you to see each movement in an entirely new light.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Pregnancy Health Yoga Your Essential Guide for Bump, Birth and Beyond【電子書籍】[ Tara Lee ]

＜p＞＜strong＞Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond＜/strong＞＜/p＞ ＜p＞Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way.＜/p＞ ＜p＞Authors Tara Lee and Mary Attwoodーboth leaders in the fieldーexplain the important fundamentals of pregnancy yoga, such as:＜/p＞ ＜p＞? Using breathwork to relax your body and reduce stress＜br /＞ ? Guided meditations and visualizations to help you feel calm and positive＜br /＞ ? Illustrated step-by-step routines to energize you and relieve muscle tension and pain＜br /＞ ? Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles＜br /＞ ? Advice on preparing for labor and childbirth＜br /＞ ? Post-natal exercises to get you back in shape and energized as a new mother＜/p＞ ＜p＞Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga for Runners【電子書籍】[ Christine Felstead ]

＜p＞You already know that running can be invigorating, therapeutic, fun, and challenging. And you are likely painfully aware that it can lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains.＜/p＞ ＜p＞Let ＜em＞＜strong＞Yoga for Runners＜/strong＞＜/em＞ show you how to incorporate yoga and breathing techniques into your workouts, help you eliminate chronic aches and pains, and keep you running stronger and longer. Each of the featured yoga poses was exclusively selected for runners and is described in detail to ensure correct execution and improve strength, mobility, and flexibility. Every part of the body is addressed to help you strengthen the spine, core, upper body, hips, hamstrings, knees, and feet and ankle.＜/p＞ ＜p＞Accompanied by full-color photos, the poses are also arranged into 13 yoga sequences to address specific areas of concern such as core stability, strengthening and lengthening the hamstrings, increasing mobility of the hip joint, speeding up the recovery process after a practice run or race, and loosening the neck and shoulders, which is particularly beneficial for runners who sit much of the day. Anatomical illustrations and descriptions explain how the poses and sequences decrease your risk of acute or chronic injury as well as why they are beneficial to your training regimen.＜/p＞ ＜p＞＜strong＞＜em＞Yoga for Runners＜/em＞ also features breathing and mindfulness techniques to help you become more alert to the signs of a possible injury developing and to know when you can push your body a bit harder.＜/strong＞＜/p＞ ＜p＞Now is the perfect time to start a yoga program that will help your endurance, strength, breathing, and mental sharpness and make your running experience more productive, pain free, and enjoyable for years to come.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Foundational Yoga Flow【電子書籍】[ Collette Ouseley-Moynan ]

＜p＞＜strong＞A beautiful photographic guide to hatha yoga.＜/strong＞＜/p＞ ＜p＞＜em＞Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.＜/em＞＜/p＞ ＜p＞＜em＞Foundational Yoga Flow＜/em＞ boasts a comprehensive ＜strong＞collection of 90 poses＜/strong＞ segmented into three parts:＜/p＞ ＜ul＞ ＜li＞＜strong＞AWAKEN:＜/strong＞ warming and foundational poses as you start to move＜/li＞ ＜li＞＜strong＞DEEPEN:＜/strong＞ standing, arm-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself＜/li＞ ＜li＞＜strong＞SOFTEN:＜/strong＞ seated and restorative poses to end your practice＜/li＞ ＜/ul＞ ＜p＞Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften). Each pose is accompanied by ＜strong＞expert instruction and insight＜/strong＞ to help you gain the most from your practice. ＜strong＞Variations＜/strong＞ are offered to enable you to tailor your yoga practice to your own needs and abilities. ＜strong＞Six sequences＜/strong＞ーincluding sun salutations, a moon salutation, and sequences for a particular time of dayーshowcase the poses in a flowing rhythm.＜/p＞ ＜p＞If you aspire to embody the beauty of asana, let ＜em＞Foundational Yoga Flow＜/em＞ be the captivating and enlightening guide that you’ll turn to time and time again.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Smart Yoga Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness【電子書籍】[ David Moore ]

＜p＞David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. ＜em＞Smart Yoga＜/em＞ offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Namaslay Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits【電子書籍】[ Candace Moore ]

＜p＞With a distinct visual format, ＜em＞Namaslay＜/em＞ guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. ＜em＞Namaslay＜/em＞ also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, ＜em＞Namaslay＜/em＞ is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its ownーas appropriate for a coffee table as a yoga studio!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Back Care Basics A Doctor's Gentle Yoga Program for Back and Neck Pain Relief【電子書籍】[ Mary Pullig Schatz ]

＜p＞＜strong＞A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga＜/strong＞＜/p＞ ＜p＞＜em＞Back Care Basics＜/em＞ offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlookーthe important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga for Breast Care What Every Woman Needs to Know【電子書籍】[ Bobby Clennell ]

＜p＞Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In ＜em＞Yoga for Breast Care,＜/em＞ senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners:＜/p＞ ＜p＞＜strong＞Part 1: About the Breasts＜/strong＞ discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health.＜/p＞ ＜p＞＜strong＞Part 2: Breast Problems＜/strong＞ describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer.＜/p＞ ＜p＞＜strong＞Part 3: Yoga Poses for Breast Care＜/strong＞ outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down.＜/p＞ ＜p＞＜strong＞Part 4: Practicing Yoga＜/strong＞ answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer.＜/p＞ ＜p＞＜strong＞Part 5: Everyday Breast Care＜/strong＞ makes lifestyle suggestions.＜/p＞ ＜p＞Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga for Healthy Feet Practice from the Ground Up【電子書籍】[ Donald Moyer ]

＜p＞In ＜em＞Yoga for Healthy Feet＜/em＞, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:＜/p＞ ＜p＞? Anatomy and architecture of the feet, as understood from a yogic perspective＜br /＞ ? Principles for aligning and balancing the feet＜br /＞ ? Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis＜br /＞ ? Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses＜br /＞ ? The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort＜br /＞ ? Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Glimpses of Raja Yoga An Introduction to Patanjali's Yoga Sutras【電子書籍】[ Vimala Thakar ]

＜p＞In ＜em＞Glimpses of Raja Yoga＜/em＞, Vimala Thakar introduces the basic concepts of Patanjali’s Yoga Sutras by focusing on a different sutra, or aphorism, in each of the twelve chapters. In her opening chapter, she presents the historical and cultural background of Patanjali’s Raja Yoga. Chapter 2 contains an eloquent invocation of the dimension of Silenceーthe meditative state that one enters with the stilling of the mind. Chapters 3?6 examine the ethical principles and observances (the yamas and niyamas) that form the foundation of a healthy spiritual practice. Here Vimala discusses the importance of ahimsa (non-violence) and satya (truthfulness), and offers a radical interpretation of brahmacarya based on her understanding of Sanskrit. Chapter 7 concerns the kleshas or causes of suffering such as avidya (ignorance) and asmita (egotism). Chapter 8 discriminates between dharana (meditation with deliberate focus) and dhyana (effortless meditation), and reflects Vimala’s own experience. Chapter 9 describes the relation of prakriti (matter) and purusha (spirit) according to Patanjali. Chapters 10?12 describe the ultimate goal of the yogic journeyーthe absolute freedom of samadhi.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Power of Ashtanga Yoga II A Practice to Open Your Heart and Purify Your Body and Mind【電子書籍】[ Kino MacGregor ]

＜p＞＜strong＞Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yogaーideal for yoga teachers and experienced yogis＜/strong＞＜/p＞ ＜p＞In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Secondーor IntermediateーSeries to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:＜/p＞ ＜p＞? The basics of Ashtanga Yoga philosophy＜br /＞ ? Essential background information on the Intermediate Series＜br /＞ ? How to know when you are ready to take on this next stage of practice＜br /＞ ? The purification aspects of the practice＜br /＞ ? The pranayama techniques associated with the practice＜br /＞ ? And more＜/p＞ ＜p＞With over 250 photographs, this solid and engaging entr?e into intermediate-level practice is a wonderful resource for both practitioners and teachers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Moving into Meditation A 12-Week Mindfulness Program for Yoga Practitioners【電子書籍】[ Anne Cushman ]

＜p＞In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body?＜/p＞ ＜p＞As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in ＜em＞Moving into Meditation＜/em＞, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, ＜em＞Moving into Meditation＜/em＞ guides us through integrating mind, body, and spirit practices for a wide-awake life.＜/p＞ ＜p＞The book is presented in a systematic, week-by-week format for ease of use and accessibility, and because the author is also developing an online course for which the book will be a central text. The program progresses through the Buddha's four foundations of mindfulness as well as the koshas.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Heart Yoga The Sacred Marriage of Yoga and Mysticism【電子書籍】[ Andrew Harvey ]

＜p＞***WINNER, 2010 ＜em＞Spirituality & Practice＜/em＞ Best Spiritual Book Award ? Yoga＜/p＞ ＜p＞In ＜em＞Heart Yoga,＜/em＞ renowned spiritual writer and Sacred Activist Andrew Harvey and longtime yoga teacher Karuna Erickson present a vision of hatha yoga practice that links ancient spiritual traditions to contemporary life. Including excerpts of poetic sacred writing from mystical sages through the ages, the book reminds readers that the purpose of yoga is not to improve one's physical health or even to achieve peace of mind (although these results may be achieved along the way), but to reach a state of unity with the divine, the goal of mystics from all traditions. With detailed descriptions and photographs of fifty yoga poses and their alchemical effects on the body and consciousness, ＜em＞Heart Yoga＜/em＞ presents yoga as a simple meditative practice that enables the practitioner to dwell in the heart and experience the bliss of union with the sacred power underlying all of life. The book explains how to prepare for Heart Yoga and describes the “Five Great Joys” that are part of the path. Included are the authors' own compelling stories of their individual journeys along the path of yoga: stories of suffering, transcendence, and joy that both inspire and enlighten.＜/p＞ ＜p＞＜em＞From the Trade Paperback edition.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Letters from the Yoga Masters Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, and Others【電子書籍】[ Marion (Mugs) McConnell ]

＜p＞This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and almost one hundred others. Marion (Mugs) McConnell, Dickman’s student, has created a brilliant and loving tribute to her teacher, who founded the Latvian Yoga Society in the early 1930s and later spread his knowledge in the U.S. with the blessings of Paramhansa Yogananda, author of ＜em＞Autobiography of a Yogi.＜/em＞ Offering a broad range of information on yoga history, theory, and techniques from a variety of different paths, ＜em＞Letters from the Yoga Masters＜/em＞ contains a treasure trove of previously unavailable material and presents detailed teachings about pranayama, mudras, diet, and much more, all interwoven with stories and personal anecdotes. Taken together, the rare correspondence and personal chronicles provide an unparalleled glimpse into the life of a yogi, the development of yoga in the West, and the ways that spiritual wealth is disseminated across generations.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Where You Are Customize Your Practice for Your Body and Your Life【電子書籍】[ Dianne Bondy ]

＜p＞＜strong＞Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg.＜/strong＞＜/p＞ ＜p＞＜em＞Yoga Where You Are＜/em＞ welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey.＜/p＞ ＜p＞＜em＞Yoga Where You Are＜/em＞ discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Breathing Space for New Mothers Rest, Stretch, and Smile--One Yoga Minute at a Time【電子書籍】[ Alison Rogers ]

＜p＞＜strong＞A gentle and novel guide to new motherhoodーone that encourages women to take time to breathe, embrace their experiences, and be "good enough"ーone yoga minute at a time＜/strong＞＜/p＞ ＜p＞Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, ＜em＞Breathing Space for New Mothers＜/em＞ encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Queer Dharma Yoga and Meditations for Liberation【電子書籍】[ Jacoby Ballard ]

＜p＞＜strong＞Queer critique, queer practice: embodied teachings for healing from trauma and social injustice.＜/strong＞＜/p＞ ＜p＞Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks.＜/p＞ ＜p＞Part I deconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions, exploring the intersections of yoga, capitalism, cultural appropriation, and sexual violence. Ballard also addresses the trauma--complex, vicarious, historical, and collective--perpetuated against queer communities. In response, he offers tools for self-compassion, tonglen, lovingkindness, and grounding, and helps readers explore questions like:＜/p＞ ＜p＞What is trauma? How is it a product of injustice--and how can healing it create justice?＜/p＞ ＜p＞The world won't stop being homo- and transphobic, so how do I encounter that in a way that does the least harm?＜/p＞ ＜p＞How do we love what is uniquely trans about us?＜/p＞ ＜p＞What are affinity groups, and why do we need them?＜/p＞ ＜p＞In part II, Ballard offers a queer-centered, fully embodied, and equity-rooted practice with meditations, practices, and sequences for processing and healing from trauma individually and in community. He explains concepts like lovingkindness, letting go, compassion, joy, forgiveness, and equanimity through a queer lens, and pairs each with corresponding meditations, practices, and beautiful line drawings of queer bodies.＜/p＞ ＜p＞Enhanced with stories from Ballard's personal practice and professional experience teaching yoga in schools, prisons, conferences, and his weekly Queer and Trans Yoga class, ＜em＞A Queer Dharma＜/em＞ is a guidebook, reclamation, and unapologetically queer heart offering for true healing and transformation.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Yoga Therapy A Personalized Approach for Your Active Lifestyle【電子書籍】[ Kristen Butera ]

＜p＞Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your activity level and fitness background, yoga is truly for you.＜/p＞ ＜p＞＜em＞Yoga Therapy: A Personalized Approach for Your Active Lifestyle＜/em＞ will help you see your daily activities in a new light by giving you a new understanding of movement. Whether playing sports or exercising for fitness, you’ll recognize your movement and identify the poses to make them more efficient. With detailed instructions and photos, you’ll be guided through the exercises, breathing, and visualization techniques to improve your physical, mental, emotional, and spiritual health.＜/p＞ ＜p＞Comprehensive and accessible, ＜em＞Yoga Therapy＜/em＞ demonstrates the most effective poses for mobility, strength, recovery, and balance as well as techniques to aid relaxation and help with stress management.＜/p＞ ＜p＞No matter your age, experience, or desired goal, ＜em＞Yoga Therapy＜/em＞ will empower you to create personalized approaches that are as unique as you are and learn how to adapt your practice to your changing needs and goals throughout life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Year of Living Your Yoga Daily Practices to Shape Your Life【電子書籍】[ Judith Hanson Lasater ]

＜p＞＜strong＞Inspirational reflections on life and yoga for on and off the matーfrom a leading expert in yoga training, therapeutics, and philosophy＜/strong＞＜/p＞ ＜p＞Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughtsーwhich she called “Judith’s aphorisms”ーLasater decided to compile them into this inspirational book for yoga practitioners of all levels.＜/p＞ ＜p＞Featuring one thought for each day of the yearーalong with a suggested practiceーthese brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downsーday by day, breath by breath, moment by moment. ＜em＞A Year of Living Your Yoga＜/em＞ is a gentle invitation to readers to know themselves on a deeper level.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。