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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Super Foods Every Day Recipes Using Kale, Blueberries, Chia Seeds, Cacao, and Other Ingredients that Promote Whole-Body Health [A Cookbook]【電子書籍】[ Sue Quinn ]

＜p＞＜strong＞A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients.＜/strong＞＜br /＞ Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Derek Fell's Grow This! A Garden Expert's Guide to Choosing the Best Vegetables, Flowers, and Seeds So You're Never Disappointed Again【電子書籍】[ Derek Fell ]

＜p＞What gardeners want most is a bigger and better return on their investment of time and moneyーmaximum yields and superior flavor for edibles, long-lasting blooms for flowers. ＜em＞Derek Fell's Grow This!＜/em＞ features expert advice for choosing and growing the top-performing plants (and avoiding the ones that disappoint).＜/p＞ ＜p＞Derek Fell has grown hundreds of varieties and annually visits gardens and test plots across America, so he's qualified to guide gardeners to the best of the bestーmore than 600 vegetable, flower, herb, and lawn grass all-stars. He offers honest feedback about plant performance, even when it contradicts favorable public opinion or a grower's claims. Seed racks may be filled with ‘Kentucky Wonder' snap beans, but he dismisses that variety as too fibrous and needy and instead recommends ‘Blue Lake' beans for tenderness and high yields. Fell's firsthand experience means the difference between choosing plant winners and losers.＜/p＞ ＜p＞Packed with insider evaluations from seedsmen, growers, and nursery retailers that readers won't find elsewhere, ＜em＞Derek Fell's Grow This!＜/em＞ explains industry lingo and debunks marketing hype to help gardeners select the best-performing plants for all garden conditions and goals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Food of Morocco【電子書籍】[ Paula Wolfert ]

＜p＞＜strong＞A definitive guide to Moroccan cooking from a James Beard Award?winning author.＜/strong＞＜/p＞ ＜p＞＜strong＞“A cookbook by Paula Wolfert is cause for celebration. Ms. Wolfert may be America’s most knowledgeable food person and her books are full of insight, passion and brilliance.” ーAnthony Dias Blue, CBS Radio, New York＜/strong＞＜/p＞ ＜p＞＜strong＞“I think she’s one of the finest and most influential food writers in this country . . . one of the leading lights in contemporary gastronomy.” ーCraig Claiborne＜/strong＞＜/p＞ ＜p＞Paula Wolfert’s name is synonymous with revealing the riches of authentic Mediterranean cooking, especially the cuisine of Morocco. In ＜em＞The Food of Morocco＜/em＞, she brings to bear more than forty years of experience of, love of, and original research on the traditional foodways of that country. The result is the definitive book on Moroccan cuisine, from tender Berber skillet bread to spiced harira (the classic soup made with lentils and chickpeas), from chicken with tangy preserved lemon and olives to steamed sweet and savory breast of lamb stuffed with couscous and dates. The recipes are clear and inviting and infused with the author’s unparalleled knowledge of this delicious food. Essays illuminate the essential elements of Moroccan flavor and emphasize the accessibility of once hard-to-find ingredients such as saffron, argan oil, and Moroccan cumin seed.＜/p＞ ＜p＞Lavishly photographed in full color, ＜em＞The Food of Morocco＜/em＞ not only showcases Wolfert’s tantalizing recipes but also evokes Morocco in all its timeless splendor and mystery: its markets with their lush produce, its dazzling textiles and intricate mosaic tiles, its communal ovens and ancient souks, and of course its people, from Marrakech to Tangier. A labor of love four decades in the making, ＜em＞The Food of Morocco＜/em＞ is a once-in-a-lifetime book of uncommon scope and authenticity, an essential work for every serious cook, anyone interested in Moroccan cuisine, and discerning armchair travelers alike.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Keto Comfort Foods 100+ World Class Low Carb Recipes that Actually Taste Good【電子書籍】[ Sam Kuma ]

＜h3＞What do you feel like eating after a tiring day at work? When you feel low, do you crave for something specific?＜/h3＞ ＜p＞Well, you might crave a bowl of mac and cheese, a slice of piping hot pizza, fried chicken, or even a casserole. Whenever you eat such foods, it is almost as if you are giving your body a much-needed comforting, warm, and loving hug. Comfort foods often trigger fond memories and feelings that bring about joy and comfort, as the name suggests. So, it is no wonder that we crave such foods, especially when we feel low or blue. These foods are usually salty or sweet and are seldom sour or bitter. Most of the comfort foods are associated with simple and rustic home cooking and childhood memories. Comfort foods are not about fancy and elaborate meals, but about soulful cooking that stirs some positivity.＜/p＞ ＜p＞The ketogenic or keto diet is a high-fat and low carb diet. One of the major principles of this diet is to ensure that about 70 to 75% of your daily calorie intake comes from healthy dietary fats, about 20% from proteins, and the rest from carbs. If you take a moment and think about all your comfort foods, you will realize they are high in sugars and carbs. The keto diet is not extremely restrictive, but it does place certain limits on carbs and sugar intake. After all, carbs are the major culprit.＜/p＞ ＜p＞While on the ketogenic diet, you might probably think you cannot eat comfort foods ever again because that's rich in carbs. Well, this is where you are mistaken. The ketogenic diet might sound superficially restrictive, but it isn't. It is all about creativity and experimentation. Every single ingredient that's rich in carbs can be efficiently replaced with other keto-friendly ingredients. For instance, replace regular processed flour with nut or seed flour. Since it is a high-fat diet, naturally fatty foods such as full-fat dairy, cheese, fatty fish and meats, nuts, and seeds are all a part of it. This diet is restrictive only if you think it is restrictive. All you need to do is get creative. Well, this is where this book steps into the picture. You no longer have to search for keto-friendly alternatives to regular carb and sugar-rich foods.＜/p＞ ＜p＞In this book, you will find various recipes to cook your favorite comfort foods. From simple and tasty mac and cheese to pizzas, casseroles, fried chicken, and desserts, this book includes several recipes you will enjoy. Regardless of whether you prefer sweet or savory foods, there's something in this book that will satiate your craving for comfort food. What's more? All the recipes are keto-friendly. So, you don't have to compromise on your comfort foods just because you're following the ketogenic diet.＜/p＞ ＜p＞＜strong＞Scroll up and Download Now＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】BLUE EARED PHEASANT Care Guide Understanding Their Care, Breeding Tips, Nesting Behaviour, Communication, Health Issues And Prevention, Importance, Threats And Lot More【電子書籍】[ Yahya Wesson ]

＜p＞The Blue Eared Pheasant, scientifically known as Crossoptilon auritum, is a remarkably attractive and iconic bird found in central and eastern China's high-altitude woodlands. It is a member of the Order Galliformes, which also includes chickens, turkeys, and quails.＜/p＞ ＜p＞The Blue Eared Pheasant is distinguished by its distinctive blue ear tufts, which give this bird a distinguishing appearance. Its plumage is a mix of blue-gray, white, and black feathers, resulting in a visually appealing and beautiful bird. It is particularly well-known for its loud and penetrating calls, which can be heard throughout its range.＜/p＞ ＜p＞While the Blue Eared Pheasant's beauty and uniqueness make it a popular bird among birdwatchers and enthusiasts, its significance extends far beyond its appearance. As a seed disperser and prey species for predators like as golden eagles and foxes, this species is critical to its ecology. Furthermore, the Blue Eared Pheasant is considered a keystone species, which means that its presence or absence has a substantial impact on the ecosystem's equilibrium.＜/p＞ ＜p＞Unfortunately, the Blue Eared Pheasant population has declined due to habitat degradation and fragmentation, overhunting, and poaching. The IUCN Red List of Threatened Species now classifies it as Near Threatened. Conservation efforts are vital to safeguard and preserve this species, not only because of its beauty, but also because of its critical role in preserving the health and balance of its ecosystem.＜/p＞ ＜p＞In the next essay, we will go deeper into the Blue Eared Pheasant's traits, behavior, and conservation in order to better appreciate the significance of this wonderful breed and the activities required to ensure its survival for future generations.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】WHITE-BREASTED GUINEAFOWL Care Guide Understanding Their Care, Breeding Tips, Nesting Behaviour, Communication, Health Issues And Prevention, Importance, Threats And Lot More【電子書籍】[ Yahya Wesson ]

＜p＞The White-breasted guineafowl, commonly known as the pearl or white breasted francolin, is a sub-Saharan African ground-dwelling bird. The bright blue feathers on the head, white breast, and black-spotted body of this famous bird make it easy to identify. Its unusual call, which sounds like a sequence of high-pitched whistles, has made it a popular sight in African savannas and woods.＜/p＞ ＜p＞Apart from its eye-catching appearance and distinct vocalizations, the White-breasted guineafowl performs an important function in its ecology. It is a vital ground-dwelling bird for seed dissemination and insect control. They help to disperse seeds by consuming fruits and seeds, and their persistent scratching and pecking aerates the soil. They also eat a lot of insects, which helps with pest control in the area.＜/p＞ ＜p＞Furthermore, the White-breasted guineafowl is culturally and economically significant in Africa. This bird is a source of meat and eggs in many cultures. Traditional clothes and ceremonies also make use of feathers. As a result, protecting this bird is critical not only for its role in the ecology, but also for the livelihoods and cultural practices of many African tribes.＜/p＞ ＜p＞Unfortunately, the White-breasted guineafowl is under peril from a number of factors, including habitat degradation, killing, and illicit captive trade. As a result, its population has declined, making it a vulnerable species. Conservation initiatives, including as protected areas and sustainable hunting techniques, are critical to this species' survival. We can help future generations by knowing more about this one-of-a-kind bird and its significance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Seed to Plate, Soil to Sky Modern Plant-Based Recipes using Native American Ingredients【電子書籍】[ Lois Ellen Frank, PhD ]

＜p＞＜strong＞Winner of Two IACP Awards＜/strong＞＜br /＞ ＜strong＞Food Issues & Matters * Health & Nutrition＜/strong＞＜/p＞ ＜p＞＜strong＞This enriching cookbook celebrates eight important plants Native Americans introduced to the rest of the world: corn, beans, squash, chile, tomato, potato, vanilla, and cacaoーwith more than 100 recipes.＜/strong＞＜/p＞ ＜p＞When these eight Native American plants crossed the ocean after 1492, the world’s cuisines were changed forever. In ＜em＞Seed to Plate, Soil to Sky＜/em＞, James Beard Award-winning author and chef Lois Ellen Frank introduces the splendor and importance of this Native culinary history and pairs it with delicious, modern, plant-based recipes using Native American ingredients. Along with Native American culinary advisor Walter Whitewater, ＜em＞Seed to Plate, Soil to Sky＜/em＞ shares more than 100 nutritious, plant?based recipes organized by each of the foundational ingredients in Native American cuisine as well as a necessary discussion of food sovereignty and sustainability.＜/p＞ ＜p＞A delicious, enlightening celebration of Indigenous foods and Southwestern flavors, ＜em＞Seed to Plate, Soil to Sky＜/em＞ shares recipes for dishes such as Blue Corn Hotcakes with Prickly Pear Syrup, Three Sisters Stew, and Green Chile Enchilada Lasagna, as well as essential basics like Corn Masa, Red and Green Chile Sauces, and Cacao Spice Rub. The “Magic 8” ingredients share the pageーand plateーto create recipes that will transform your world.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】使用當地品種園藝 (Landrace Gardening, Traditional Chinese) 利用生物多樣性和異花授粉的永續農業糧食安全指南 (Permaculture Guide to Food Security through Biodiversity and Cross-pollination)【電子書籍】

＜p＞為蔬菜園藝、種子保存和動植物育種帶來活力。一種快樂且易於使用的方法來種植美味、多?且富有彈性的多樣化食物。＜/p＞ ＜p＞提倡回歸傳統的園藝和農業再生園藝方法，同時盡量減少當前農業方法的使用。專注於社區以及當地的農作物和動物品種。生物多樣性和異花授粉允許選擇在不斷變化的條件下サツ壯成長的作物，同時減少對昂貴投入的需求，如毒藥、肥料、材料和勞動力。更少的勞動意味著更多的時間陪伴朋友、家人、音樂、舞蹈或任何能給?帶來快樂的事物。＜/p＞ ＜p＞這本書包括使用當地作物品種開發更可靠的糧食系統的詳細建議。本書中教授的技術可以為小型後院初學者花園、大型農場和永續農業食用林帶來自力更生和可持續的糧食安全。＜/p＞ ＜p＞有一章專門討論授粉和鼓勵異花授粉的好處。＜/p＞ ＜p＞章節致力於培育西紅柿、玉米、豆類、南瓜和穀物。包括種植許多其他蔬菜品種的技巧。附?總結了?些蔬菜和穀物最容易加工。＜/p＞ ＜p＞有一章致力於將當地園藝的原則擴展到飼養?、蜜蜂、?コ和樹木。＜/p＞ ＜p＞評論＜/p＞ ＜p＞"當地品種的園藝很棒。" Dan Barber、Blue Hill At Stone Barns 和 Row 7 Seed Company＜/p＞ ＜p＞"用當地品種進行園藝為我們提供了一種快樂的糧食安全路線圖，我們需要這種路線圖來治愈我們這個時代許多最重要的傷口。"傑森・?徳沃拉克＜/p＞ ＜p＞"最好的部分是本書中的所有?容都適用於任何園丁。" Jere Gettle--貝克溪傳家寶種子公司。＜/p＞ ＜p＞"西方可持續農業運動長期以來一直需要自己版本的'一根稻草革命'。 Joseph Lofthouse 提供了這一點。 " Alan Bishop，Spirits Of French Lick 的煉金術士＜/p＞ ＜p＞"看到這個過程在短短一年?開始發揮作用，真是太棒了。"喬什・賈米森，心村＜/p＞ ＜p＞"鼓舞人心。賦權。非常重要的工作。"斯蒂芬?屬＜/p＞ ＜p＞"這本書開始激發我們對我們失去的可能性的想像，以及如何開始復活回歸到更好的東西。"凱琳記＜/p＞ ＜p＞"人類太急於在自己的肩膀上承擔額外的負擔，在植物本應該被培育成自己完成所有工作的時候照料和呵護它。 Landrace Gardening 在這個方向上取得了重要進展。"戴夫布蘭?徳＜/p＞ ＜p＞"沒有這本書，任何宅基地或花園都不完整！" Emsy 塗鴉＜/p＞ ＜p＞"如果一個人能?學會採用更自由的方式進行園藝和節省種子，?將體驗到約瑟夫在園藝時所獲得的大部分快樂。"安徳魯・巴尼＜/p＞ ＜p＞關於作者＜/p＞ ＜p＞約瑟夫採用了地方品種園藝的原則，以應對高海拔、短季節、沙漠花園的惡劣生長條件。他不依頼昂貴的毒藥、勞動力和材料來呵護植物，而是鼓勵遺傳多樣性、異花授粉和適者生存，讓植物適應當前和不斷變化的生態系統，從而簡化園藝和種子保存。約瑟夫喜歡吃、種田、游泳、泡?泉、?日光浴、觀鳥、??、瑜伽、打底?、蘇格蘭短裙、彈吉他、唱歌，習慣性地赤?生活。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Landrace Gardening Food Security Through Biodiversity And Promiscuous Pollination【電子書籍】[ joseph Lofthouse ]

＜p＞Bringing dynamic back into vegetable gardening, seed saving, and breeding of plants and animals. A joyful and accessible approach to growing tasty, productive, and resiliently diverse food.＜/p＞ ＜p＞Advocating a return to traditional regenerative horticulture methods of gardening and farming, while minimizing the use of current agricultural methods. Focusing on communities, and local varieties of crops and animals. Biodiversity and cross pollination allow selection for crops that thrive under ever changing conditions, while lessening the need for costly inputs, like poisons, fertilizer, materials, and labor. Less labor means more time for friends, family, music, dancing, or whatever it is that brings you joy.＜/p＞ ＜p＞The book includes detailed suggestions for developing a more reliable food system using local crop varieties. The techniques taught in this book can bring self-reliance and sustainable food security to small scale back yard beginner gardens, large scale farms, and permaculture food forests.＜/p＞ ＜p＞A chapter is devoted to pollination and the benefits of encouraging cross-pollination.＜/p＞ ＜p＞Chapters are devoted to breeding tomatoes, corn, beans, squash, and grains. Tips on growing many other vegetable varieties are included. The appendix includes a summary of which vegetables and grains are easiest to work with.＜/p＞ ＜p＞A chapter is devoted to extending the principles of local gardening to breeding chickens, honeybees, mushrooms, and trees.＜/p＞ ＜p＞＜strong＞Reviews＜/strong＞＜/p＞ ＜p＞"Landrace Gardening is brilliant." Dan Barber, Blue Hill At Stone Barns, and Row 7 Seed Company＜/p＞ ＜p＞"Landrace Gardening gives us a roadmap to the kind of joyful food security that we need for healing many of the most important wounds of our time." Jason Padvorac＜/p＞ ＜p＞"The best part is that everything in this book is adaptable for any gardener." Jere Gettle- Baker Creek Heirloom Seed Company.＜/p＞ ＜p＞"The western sustainable agriculture movement has long needed its own version of the 'One Straw Revolution'. Joseph Lofthouse provides just that. " Alan Bishop, Alchemist at Spirits Of French Lick＜/p＞ ＜p＞"Awesome to see this process beginning to work in just one year." Josh Jamison, HEART Village＜/p＞ ＜p＞"Inspiring. Empowering. VERY important work." Stephanie Genus＜/p＞ ＜p＞"This book begins to spark the imagination to the possibilities of what we have lost and how to begin to resurrect the return to something even better." Karin Kee＜/p＞ ＜p＞"Man is way too eager to take extra burdens upon his shoulders, babying and pampering the plant when it should be bred to do all the work itself. Landrace Gardening makes important progress in that direction." Dave Blanchard＜/p＞ ＜p＞"If one can learn to take a more free approach to gardening and seed saving you will experience much of the joy Joseph receives when he gardens." Andrew Barney＜/p＞ ＜p＞"No Homestead Or Garden Is Complete Without This Book!" EmsyDoodle＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bread Sticks with a Twist【電子書籍】[ Brenda Van Niekerk ]

＜p＞Try making these delicious, easy to make, gourmet breadsticks.＜/p＞ ＜p＞Some of the recipes in the book:＜/p＞ ＜p＞Apple Cinnamon Breadsticks, Apple Raisin Bread Sticks, Blueberry Feta Breadsticks, Blue Cheese And Walnut Breadsticks, Caramelised Red Onion And Chorizo Sausage Breadsticks, Cranberry Apple Breadsticks, Cranberry Pecan Breadsticks, Fig And Feta Breadsticks, Ham And Cheese Breadsticks, Honey And Dill Breadsticks, Lemon Almond Breadsticks, Parmesan Bacon Breadsticks, Parmesan Garlic Breadsticks, Potato, Leek And Feta Breadsticks, Roasted Pepper And Garlic Breadsticks, Spiced Pumpkin Walnut Breadsticks, Tomato, Feta And Basil Bread Sticks, 3 Cheese Breadsticks, Black Pepper, Strawberry And Feta Breadsticks, Cheddar Chili Twisted Breadsticks, Cheese And Onion Breadsticks, Herb, Garlic And Sea Salt Breadsticks, Lemon Poppy Seed Breadsticks and more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Oedipus King Of Thebes【電子書籍】[ Sophocles ]

＜p＞PREFACE＜br /＞ If I have turned aside from Euripides for a moment and attempted a translation of the great stage masterpiece of Sophocles, my excuse must be the fascination of this play, which has thrown its spell on me as on many other translators. Yet I may plead also that as a rule every diligent student of these great works can add something to the discoveries of his predecessors, and I think I have been able to bring out a few new points in the old and much-studied Oedipus, chiefly points connected with the dramatic technique and the religious atmosphere.＜br /＞ Mythologists tell us that Oedipus was originally a daemon haunting Mount Kithairon, and Jocasta a form of that Earth-Mother who, as Aeschylus puts it, "bringeth all things to being, and when she hath reared them receiveth again their seed into her body" (Choephori, 127: cf. Crusius, Beitr?ge z. Gr. Myth, 21). That stage of the story lies very far behind the consciousness of Sophocles. But there does cling about both his hero and his heroine a great deal of very primitive atmosphere. There are traces in Oedipus of the pre-hellenic Medicine King, the Basileus who is also a Theos, and can make rain or blue sky, pestilence or fertility. This explains many things in the Priest's first speech, in the attitude of the Chorus, and in Oedipus' own language after the discovery. It partly explains the hostility of Apollo, who is not a mere motiveless Destroyer but a true Olympian crushing his Earth-born rival. And in the same way the peculiar royalty of Jocasta, which makes Oedipus at times seem not the King but the Consort of the Queen, brings her near to that class of consecrated queens described in Dr. Frazer's Lectures on the Kingship, who are "honoured as no woman now living on the earth."＜br /＞ The story itself, and the whole spirit in which Sophocles has treated it, belong not to the fifth century but to that terrible and romantic past from which the fifth century poets usually drew their material. The atmosphere of brooding dread, the pollution, the curses; the "insane and beastlike cruelty," as an ancient Greek commentator calls it, of piercing the exposed child's feet in order to ensure its death and yet avoid having actually murdered it (Schol. Eur. Phoen., 26); the whole treatment of the parricide and incest, not as moral offences capable of being rationally judged or even excused as unintentional, but as monstrous and inhuman pollutions, the last limit of imaginable horror: all these things take us back to dark regions of pre-classical and even pre-homeric belief. We have no right to suppose that Sophocles thought of the involuntary parricide and metrogamy as the people in his play do. Indeed, considering the general tone of his contemporaries and friends, we may safely assume that he did not. But at any rate he has allowed no breath of later enlightenment to disturb the primaeval gloom of his atmosphere.＜br /＞ Does this in any way make the tragedy insincere? I think not. We know that people did feel and think about "pollution" in the way which Sophocles represents; and if they so felt, then the tragedy was there.＜br /＞ I think these considerations explain the remarkable absence from this play of any criticism of life or any definite moral judgment. I know that some commentators have found in it a "humble and unquestioning piety," but I cannot help suspecting that what they saw was only a reflection from their own pious and unquestioning minds. Man is indeed shown as a "plaything of Gods," but of Gods strangely and incomprehensibly malignant, whose ways there is no attempt to explain or justify. The original story, indeed, may have had one of its roots in a Theban "moral tale." Aelian (Varia Historia, 2, 7) tells us that the exposure of a child was forbidden by Theban Law. The state of feeling which produced this law, against the immensely strong conception of the patria potestas, may also have produced a folklore story telling how a boy once was exposed, in a peculiarly cruel way, by his wicked parents, and how Heaven preserved him to take upon both of them a vengeance which showed that the unnatural father had no longer a father's sanctity nor the unnatural mother a mother's. But, as far as Sophocles is concerned, if anything in the nature of a criticism of life has been admitted into the play at all, it seems to be only a flash or two of that profound and pessimistic arraignment of the ruling powers which in other plays also opens at times like a sudden abyss across the smooth surface of his art.＜br /＞ There is not much philosophy in the Oedipus. There is not, in comparison with other Greek plays, much pure poetry. What there is, is drama; drama of amazing grandeur and power. In respect of plot no Greek play comes near it. It contains no doubt a few points of unsophisticated technique such as can be found in all ancient and nearly all modern drama; for instance, the supposition that Oedipus has never inquired into the death of his predecessor on the throne. But such flaws are external, not essential. On the whole, I can only say that the work of translation has made me feel even more strongly than before the extraordinary grip and reality of the dialogue, the deftness of the construction, and, except perhaps for a slight drop in the Creon scene, the unbroken crescendo of tragedy from the opening to the close.＜br /＞ Where plot-interest is as strong as it is in the Oedipus, character-interest is apt to be comparatively weak. Yet in this play every character is interesting, vital, and distinct. Oedipus himself is selected by Aristotle as the most effective kind of tragic hero, because, first, he has been great and glorious, and secondly he has not been "pre-eminently virtuous or just." This is true in its way. Oedipus is too passionate to be just; but he is at least noble in his impetuosity, his devotion, and his absolute truthfulness. It is important to realise that at the beginning of the play he is prepared for an oracle commanding him to die for his people (pp. 6, 7). And he never thinks of refusing that "task" any more than he tries to elude the doom that actually comes, or to conceal any fact that tells against him. If Oedipus had been an ordinary man the play would have been a very different and a much poorer thing.＜br /＞ Jocasta is a wonderful study. Euripides might have brought her character out more explicitly and more at length, but even he could not have made her more living or more tragic, or represented more subtly in her relation to Oedipus both the mother's protecting love and the mother's authority. As for her "impiety," of which the old commentaries used to speak with much disapproval, the essential fact in her life is that both her innocence and her happiness have, as she believes, been poisoned by the craft of priests. She and La?us both "believed a bad oracle": her terror and her love for her husband made her consent to an infamous act of cruelty to her own child, an act of which the thought sickens her still, and about which she cannot, when she tries, speak the whole truth. (See note on p. 42.) And after all her crime was for nothing! The oracle proved to be a lie. Never again will she believe a priest.＜br /＞ As to Tiresias, I wish to ask forgiveness for an unintelligent criticism made twelve years ago in my Ancient Greek Literature, p. 240. I assumed then, what I fancy was a common assumption, that Tiresias was a "sympathetic" prophet, compact of wisdom and sanctity and all the qualities which beseem that calling; and I complained that he did not consistently act as such. I was quite wrong. Tiresias is not anything so insipid. He is a study of a real type, and a type which all the tragedians knew. The character of the professional seer or "man of God" has in the imagination of most ages fluctuated between two poles. At one extreme are sanctity and superhuman wisdom; at the other fraud and mental disease, self-worship aping humility and personal malignity in the guise of obedience to God. There is a touch of all these qualities, good and bad alike, in Tiresias. He seems to me a most life-like as well as a most dramatic figure.＜br /＞ As to the Chorus, it generally plays a smaller part in Sophocles than in Euripides and Aeschylus, and the Oedipus forms no exception to that rule. It seems to me that Sophocles was feeling his way towards a technique which would have approached that of the New Comedy or even the Elizabethan stage, and would perhaps have done without a Chorus altogether. In Aeschylus Greek tragedy had been a thing of traditional forms and clear-cut divisions; the religious ritual showed through, and the visible gods and the disguised dancers were allowed their full value. And Euripides in the matter of outward formalism went back to the Aeschylean type and even beyond it: prologue, chorus, messenger, visible god, all the traditional forms were left clear-cut and undisguised and all developed to full effectiveness on separate and specific lines. But Sophocles worked by blurring his structural outlines just as he blurs the ends of his verses. In him the traditional divisions are all made less distinct, all worked over in the direction of greater naturalness, at any rate in externals. This was a very great gain, but of course some price had to be paid for it. Part of the price was that Sophocles could never attempt the tremendous choric effects which Euripides achieves in such plays as the Bacchae and the Trojan Women. His lyrics, great as they sometimes are, move their wings less boldly. They seem somehow tied to their particular place in the tragedy, and they have not quite the strength to lift the whole drama bodily aloft with them.... At least that is my feeling. But I realise that this may be only the complaint of an unskilful translator, blaming his material for his own defects of vision.＜br /＞ In general, both in lyrics and in dialogue, I believe I have allowed myself rather less freedom than in translating Euripides. This is partly because the writing of Euripides, being less business-like and more penetrated by philosophic reflections and by subtleties of technique, actually needs more thoro画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

新しい本, 英語で予約する, 洋書Mexico: The Cookbook - Margarita Carrillo Arronte (Phaidon Press) 【紙書籍】 9780714867526

タイトル: Mexico: The Cookbook著者: Margarita Carrillo Arronte出版社: Phaidon Press出版日: 2014年10月27日新しい本新古品・未使用品。出版社からの新着。Mexico: The Cookbook is the definitive bible of home-cooking from Mexico. With a culinary history dating back 9,000 years, Mexican food draws influences from Aztec and Mayan Indians and is renowned for its use of fresh aromatic ingredients, colorful presentations and bold food combinations. The book features more than 700 delicious and authentic recipes that can be easily recreated at home. From tamales, fajitas, and moles to cactus salad, blue crab soup, and melon seed juice, the recipes are a celebration of the fresh flavors and ingredients from a country whose cuisine is revered around the world. Organized by food type/style (Street Food, Starters, Drinks, Fish and Seafood, Meat and Poultry, Vegetables, Pulses and Rice, and Dessert), Mexico: The Cookbook also includes an extensive introduction to Mexican culinary history, ingredients, and techniques, while a Chef Menu section proffers inspirational recipes and menus by some of the world's most prominent Mexican chefs.

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】High Five Duke's Unforgettable 2015 Championship Season【電子書籍】[ Triumph Books ]

＜p＞Duke's win over Wisconsin in the 2015 NCAA championship game was the culmination of a basketball season no Blue Devils fan will ever forget. Led by a talented freshman class featuring All-American center Jahlil Okafor, guard Tyus Jones, and forward Justise Winslow, Coach Mike Krzyzewski's squad collected seven wins over ranked teams in the regular season to earn a No. 1 seed in the NCAA Tournament. Duke then stormed past Robert Morris, San Diego State, Utah, and Gonzaga to reach the Final Four for the 12th time in Krzyzewski's career. In Indianapolis, Duke dominated Michigan State in the semifinal to reach the title game. Against Wisconsin in the final, Okafor, Jones, and fellow freshman Grayson Allen led a stunning comeback as the Blue Devils overcame a nine-point deficit early in the second half to knock off the Badgers, 68?63.＜/p＞ ＜p＞Packed with expert analysis and stunning action photography, ＜em＞High Five: Duke's Unforgettable 2015 Championship Season＜/em＞ takes fans through Duke's amazing journey, from their early season wins over Michigan State and Wisconsin to Coach K's historic 1,000th career win to the final seconds in Indianapolis. This commemorative edition also features in-depth profiles of Krzyzewski, senior leader Quinn Cook, Okafor, Winslow, and Jones.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Health Benefits of Black Cumin For Cooking and Health【電子書籍】[ M Usman ]

＜p＞Health Benefits of Black Cumin For Cooking and Health＜/p＞ ＜p＞Table of Contents＜br /＞ Preface＜br /＞ Getting started＜br /＞ Chapter # 1: Intro＜br /＞ Chapter # 2: How is black cumin commonly used?＜br /＞ Chapter # 3: Black cumin recipes＜br /＞ Chapter # 4: Growing your own black cumin＜br /＞ Chapter # 5: Precautions＜br /＞ Benefits of black cumin to the brain＜br /＞ Chapter # 1: Boosts memory＜br /＞ Benefits of black cumin to the body＜br /＞ Chapter # 1: Fights cancer＜br /＞ Chapter # 2: Strengthens the immune system＜br /＞ Chapter # 3: Alleviates allergic conditions＜br /＞ Chapter # 4: Eases high blood pressure＜br /＞ Chapter # 5: Counters the effects of radiation＜br /＞ Chapter # 6: Reduces frequency of pediatric seizures＜br /＞ Chapter # 7: Helps in weight loss＜br /＞ Chapter # 8: Helps with migraines＜br /＞ Conclusion＜br /＞ References＜br /＞ ?＜br /＞ Preface＜br /＞ Many plants that seem so innocuous to us today have been used in traditional medicine for centuries and have produced astonishing results. Greek and Indian medicine in particular has taken leverage of numerous herbs and plants in curing a wide variety of ailments. Only today has science caught up with what our ancestors took as common knowledge. Research conducted over the past few decades have begun to testify to the health benefits of these botanical wonders.＜br /＞ One such amazing plant is Black Cumin more specifically known as Nigella sativa. It is a plant that blossoms yearly and was found originally in the southern and southwestern regions of Asia. Growing to a height ranging from twenty to thirty centimeters, it is characterized by its thin and straight leaves, fragile blue / white flowers and large bloated fruit holding the renowned Black Cumin seed.＜br /＞ The seed of this plant has been used in cuisines around the globe but is particularly famous and notable in Sub-continental cooking. Its pungent taste and unique aroma has made it famous in many dishes. Its importance in the kitchen aside, this seed has a host of medicinal benefits that make it ideal for consumption from a health perspective. It can have a positive effect on both body and mind and scientific evidence has been gathered to support this.＜br /＞ This book aims to educate you in the many benefits of this truly miraculous plant whose seeds work wonders for human health. It will instruct you on the best way to take advantage of Black Cumin’s benefits and easily make it a part of your daily life. There will also be tips on cultivating your own Black Cumin seeds to use in your kitchen! By the time you reach the end, this humble plant will have definitely made an impression on your mind.＜br /＞ Many of you will have overlooked Black Cumin seeds as a mere spice to be used in cooking but after reading the health benefits of the same, you’ll begin to look at them with a new found reverence.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Blue Chair Cooks with Jam & Marmalade【電子書籍】[ Rachel Saunders ]

＜p＞＜strong＞A manifesto for cooking & baking with preserves, exploring flavors and ingredients through 150 original recipes ranging from omelettes to ice creams.＜/strong＞＜/p＞ ＜p＞Building on the success of her James Beard Award?nominated ＜em＞Blue Chair Jam Cookbook＜/em＞, Rachel Saunders’ ＜em＞Blue Chair Cooks with Jam & Marmalade＜/em＞ is the definitive modern guide to using preserves in the kitchen. Far from merely a narrow look at obvious ways to incorporate jam, ＜em＞Blue Chair Cooks with Jam & Marmalade＜/em＞ is a rich and wide-ranging general cookbook for every day. Organized by time of day, Rachel’s recipes are nuanced and unusual and cover the broadest possible array of techniques and ideas. Rachel both includes and transcends such jam-filled classics as Victoria Sandwich and Classic Jelly roll to reveal an entire world of tempting sweet and savory possibilities.＜/p＞ ＜p＞＜em＞Blue Chair Cooks with Jam & Marmalade＜/em＞ explores not only breakfast and tea time, but also numerous savory lunch and dinner options, including sausages, soups, salads, hors d’oeuvres, and paella. With over 150 recipes ranging from Fruited Irish Brown Bread to Brussels Sprouts with Kumquats & Smoked Salt to Poppy Seed-Cocao Nib Torte, this much-anticipated sequel to the classic ＜em＞Blue Chair Jam Cookbook＜/em＞ is sure to occupy a special place in your kitchen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Growing Marijuana Blueprint: The Only Guide You’ll Ever Need to Learn the Secret Science of Marijuana Growing Horticulture. Including an Indoors & Outdoors Grow Guide (For Beginners)【電子書籍】[ Tommy Martin ]

＜p＞Why Buy at the Dispensary When You Can Legally Grow Weed at Home For Cheaper＜/p＞ ＜p＞$12.50/gram!?＜/p＞ ＜p＞Wow, the dispensary is not where you go for a deal. There must be a cheaper way to get ＜strong＞primo weed.＜/strong＞＜/p＞ ＜p＞Maybe it's time to consider growing your own?＜/p＞ ＜p＞The benefits are the same as with any horticultural product. You gain control over ＜strong＞how＜/strong＞ your ＜strong＞weed is grown＜/strong＞, and you ＜strong＞save＜/strong＞ a lot of ＜strong＞money＜/strong＞ in the process. With this increased control, you can develop your ＜strong＞own strains＜/strong＞ to give yourself a custom high or increased ＜strong＞health benefits＜/strong＞ that you don't reliably get from your current source.＜/p＞ ＜p＞Here's a select sample of what you'll discover in ＜em＞The Growing Marijuana Blueprint＜/em＞:＜/p＞ ＜p＞- A ＜strong＞straightforward primer＜/strong＞ to take you from beginner to knowledgeable growing practitioner＜/p＞ ＜p＞＜strong＞- Preflight checklist＜/strong＞ to make sure you account for everything you need to get started＜/p＞ ＜p＞- How to build your own functioning grow room on a budget＜/p＞ ＜p＞- Marijuana growth cycle and its needs at every stage for effective cultivation＜/p＞ ＜p＞- Selecting the ＜strong＞best seed(s)＜/strong＞ for your goals and environment＜/p＞ ＜p＞- The policies and laws for your state and country so you do it right＜/p＞ ＜p＞＜strong＞- Cloning your plants＜/strong＞ to streamline production and reduce your operating costs＜/p＞ ＜p＞- Pest and disease control for making sure you harvest a healthy plant each and every time＜/p＞ ＜p＞- How to increase your pot's THC levels ＜strong＞for a much better high!＜/strong＞＜/p＞ ＜p＞And much more.＜/p＞ ＜p＞A lot of marijuana users are hesitant to grow their own pot because they're concerned about the legal issues and perceived challenges associated with growing plants.＜/p＞ ＜p＞But no worries. Weed is currently legal in some form in 46 US States and completely legal in Canada.＜/p＞ ＜p＞＜em＞If you want marijuana that gives you a much better high and health benefits that costs you a lot less, scroll up and click the Add to Cart button.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Peas and Beans in Your Garden: Growing Peas and Beans Easily in Your Garden【電子書籍】[ Dueep Jyot Singh ]

＜p＞Table of Contents＜/p＞ ＜p＞Peas and Beans in Your Garden＜br /＞ Table of Contents＜br /＞ Introduction＜br /＞ Preparation of the Ground＜br /＞ Sowing of the Seeds＜br /＞ Mange Tout Pea (Mon jhuh- too, literally "eat all")＜br /＞ Asparagus Pea＜br /＞ Petit Pois (P’tee Pwa)＜br /＞ Beans＜br /＞ Broad Beans＜br /＞ Sowing the seeds＜br /＞ Preparing the land before sowing…＜br /＞ Growing Tips for Broad Beans＜br /＞ Harvesting Your Crop＜br /＞ French Beans＜br /＞ Preparing the Soil＜br /＞ Sowing the Seed＜br /＞ Growing tips for French Beans＜br /＞ Runner Beans＜br /＞ Preparing the Soil＜br /＞ Sowing the Seed＜br /＞ Growing tips for Runner Beans＜br /＞ Haricot Beans＜br /＞ Sowing the Seed＜br /＞ Growing tips for Haricot Beans＜br /＞ Golden Butter Beans (Lima Beans) ? Phaseolus lunatus＜br /＞ Blue Coco Beans and Robin Beans＜br /＞ Jersey Beans＜br /＞ Pea Beans＜br /＞ Tiny Snap Beans＜br /＞ Conclusion＜br /＞ Author Bio＜br /＞ Publisher＜/p＞ ＜p＞Introduction＜/p＞ ＜p＞Beans are an excellent accompaniment to meat, especially steak.＜/p＞ ＜p＞This book is for all those people who are interested in growing peas and beans in their garden. You may never have heard of some of these beans or pea varieties, because we are so used to thinking of beans as broad beans, French beans, runner beans and so on. However, the beans as well as peas, which are going to be described here are easy to grow from seed. If they are given plenty of sun and water, they are going to flourish anywhere on the Earth.＜br /＞ One of the advantages of growing these vegetables in your garden is that they are hardly attacked by diseases and pests. That is because beans are really hardy and sturdy. In the same manner, peas, if grown in sunny spots, and in soil which does not have too much of water in it are hardly attacked by flies and insects.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Blue Chair Cooks with Jam & Marmalade【電子書籍】[ Rachel Saunders ]

＜p＞＜strong＞A manifesto for cooking & baking with preserves, exploring flavors and ingredients through 150 original recipes ranging from omelettes to ice creams.＜/strong＞＜/p＞ ＜p＞Building on the success of her James Beard Award?nominated ＜em＞Blue Chair Jam Cookbook＜/em＞, Rachel Saunders’ ＜em＞Blue Chair Cooks with Jam & Marmalade＜/em＞ is the definitive modern guide to using preserves in the kitchen. Far from merely a narrow look at obvious ways to incorporate jam, ＜em＞Blue Chair Cooks with Jam & Marmalade＜/em＞ is a rich and wide-ranging general cookbook for every day. Organized by time of day, Rachel’s recipes are nuanced and unusual and cover the broadest possible array of techniques and ideas. Rachel both includes and transcends such jam-filled classics as Victoria Sandwich and Classic Jelly roll to reveal an entire world of tempting sweet and savory possibilities.＜/p＞ ＜p＞＜em＞Blue Chair Cooks with Jam & Marmalade＜/em＞ explores not only breakfast and tea time, but also numerous savory lunch and dinner options, including sausages, soups, salads, hors d’oeuvres, and paella. With over 150 recipes ranging from Fruited Irish Brown Bread to Brussels Sprouts with Kumquats & Smoked Salt to Poppy Seed-Cocao Nib Torte, this much-anticipated sequel to the classic ＜em＞Blue Chair Jam Cookbook＜/em＞ is sure to occupy a special place in your kitchen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】50 Decadent Muffin Recipes【電子書籍】[ Brenda Van Niekerk ]

＜p＞Try making these easy, decadent muffin recipes.＜/p＞ ＜p＞Some of the recipes within the book:＜/p＞ ＜p＞Blueberry, Chocolate And Poppy Seed Muffins, Blueberry, Walnut And Brie Muffins, Blue Cheese And Walnut Muffins, Buttermilk Muffins, Chai Muffins, Cheese, Chutney And Corn Muffins, Chocolate Cashew Nut Muffins, Chocolate Chip Muffins, Chocolate Peanut Butter Muffins, Corn Muffins, Cranberry And Orange Muffins, Date And Brandy Muffins, Date And Honey Muffins, Eggnog Muffins, Feta, Walnut And Spinach Muffins, Fig, Pear And Port Muffins, Fig, Pecan And Maple Muffins, Ginger And Date Muffins, Granadilla And White Chocolate Muffins, Health Muffins, Honey And Orange Muffins, Leek And Feta Muffins, Lemon And Marzipan Muffins, Lemon Poppy Seed Muffins, Lemongrass Muffins and much, much more......＜/p＞ ＜p＞This recipe book contains delicious, easy to follow recipes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Annie Xavier Kitchen Volume 10 Low Carb (Gluten-Free) Cookbook 低?(无麸?)食?【電子書籍】[ Annie Xavier ]

＜p＞＜strong＞Annie Xavier Kitchen Volume 10 (Bilingual)＜/strong＞＜/p＞ ＜p＞＜strong＞- Low Carb (Gluten-Free) Cookbook 低?(无麸?)食?＜/strong＞＜/p＞ ＜p＞＜strong＞- Cookbook with Thermomix Steps & Conventional Cooking Steps/Bilingual （英中双?版/美善品和??烹???)＜/strong＞＜/p＞ ＜p＞＜strong＞eISBN 978-967-26010-7-4＜/strong＞＜/p＞ ＜p＞＜strong＞Copyright @ 2023 Lee Pui San＜/strong＞＜/p＞ ＜p＞＜strong＞Published by Lee Pui San (Annie Xavier)＜/strong＞＜/p＞ ＜p＞＜strong＞40150 Shah Alam, Selangor＜/strong＞＜/p＞ ＜p＞＜strong＞All rights reserved＜/strong＞＜/p＞ ＜p＞Two years ago, I embarked on a life-changing journey that led me to create a better and healthier version of myself. This journey was my inspiration for my previous cookbook - Annie Xavier Kitchen’s Low Calorie Weight-Loss Cookbook and as I continue in this journey, I was inspired to create more recipes that are in line with this.＜/p＞ ＜p＞In this Low Carb (Gluten-Free) Cookbook, you will find recipes of comfort food with a generous hint of indulgence that are simple to prepare in your kitchen!＜/p＞ ＜p＞I believe there is a reason for the different classification of food and we should not be too extreme in avoiding any one of it.＜/p＞ ＜p＞Losing weight takes a very strong mindset and focused discipline. So try to maintain a mindset that inspires healthier eating. If you’re trying to change your eating habits but slip up and mindlessly eat, get back up and keep trying. Remember that change doesn’t happen overnight. The most important thing is to keep going in the right direction while enjoying the journey, enjoying your life, enjoying the food you eat.＜/p＞ ＜p＞?年前，我踏上了一个改?生命的旅程，?我能?成?一个更好、更健康的自己。?旅程是我上一册食?《Annie Xavier Kitchen低?痩身食?》的?感来源。在我???旅程的?程中，我受到了??以?造出更多与此相符的食?。＜/p＞ ＜p＞在我的低?(无麸?)食?中，?会看?一些?有放?意味的?愈食物的食?，??易做且容易上手！＜/p＞ ＜p＞我相信食物的不同分?是有原因的，我?不???于?端地避免其中的任何一?。＜/p＞ ＜p＞痩身需要???的心?和?注的?律。因此，??保持鼓励更健康?食的心?。如果???改??的?食??，但却出了小差?盲目地?食，那就重新站起来????。?住，改?不会在一夜之??生。最重要的是??朝着正?的方向前?，同?不忘享受旅程、享受生活、享受美食。＜/p＞ ＜p＞cookbook, recipe, Thermomix cooking step, conventional cooking step, Low Carb, Gluten-Free＜/p＞ ＜p＞食?，菜?，美善品烹?技巧，??烹?技巧，低?，无麸?＜/p＞ ＜p＞Follow Annie Xavier Kitchen on Facebook for weekly new recipes and videos: www.facebook.com/anniexavierkitchen＜/p＞ ＜p＞Checkout authors website if you wish to purchase physical books: www.anniexavierkitchen.com＜/p＞ ＜p＞Annie Xavier Kitchen - Low Carb (Gluten-Free) Cookbook 低?，无麸?食?（total 46 recipes - 147 Pages)＜/p＞ ＜p＞＜strong＞TABLE OF CONTENT 目?＜/strong＞＜/p＞ ＜p＞＜strong＞BIOGRAPHY 自述 6＜/strong＞＜/p＞ ＜p＞＜strong＞INTRODUCTION ?介 8＜/strong＞＜/p＞ ＜p＞＜strong＞COOKBOOK INTRODUCTION MESSAGE 食?介?信息 10＜/strong＞＜/p＞ ＜p＞＜strong＞NOTE FROM THE AUTHOR 作者心声 12＜/strong＞＜/p＞ ＜p＞＜strong＞SPECIAL THANKS 感? 13＜/strong＞＜/p＞ ＜p＞＜strong＞SHORT MESSAGE 短?息 17＜/strong＞＜/p＞ ＜p＞＜strong＞TESTIMONIALS ?? 19＜/strong＞＜/p＞ ＜p＞＜strong＞INGREDIENTS 食材 145＜/strong＞＜/p＞ ＜p＞＜strong＞SNACKS, RICE & SOUP 零嘴、米?和??＜/strong＞＜/p＞ ＜p＞Shakshuka with Italian Pork Sausage 意式猪肉香?沙克舒?(北非蛋) 23＜/p＞ ＜p＞Roasted Carrot Soup with Pistachio Pesto ?心果?胡?卜? 25＜/p＞ ＜p＞Creamy Tom Yum Soup ?油冬?功? 29＜/p＞ ＜p＞Roasted Tomato Soup 香?番茄? 31＜/p＞ ＜p＞Hokkaido Soup Curry 北海道??? 33＜/p＞ ＜p＞Green Peas Bacon Patties 青豆培根?? 37＜/p＞ ＜p＞Broccoli Patties 西?花?? 39＜/p＞ ＜p＞Onion & Sun-Dried Tomatoes Low Carb Cake 洋葱日晒番茄干低?蛋? 41＜/p＞ ＜p＞Cheesy Garlic Mushroom Low Carb Cake 芝士香蒜香コ低?蛋? 43＜/p＞ ＜p＞Sambal Nasi Lemak Low Carb Cake ?巴椰??低?蛋? 45＜/p＞ ＜p＞Tuna Spinach Onion Low Carb Cake ??(吐拿)菠菜洋葱低?蛋? 47＜/p＞ ＜p＞Sambal Cauli Rice ?巴花椰菜? 49＜/p＞ ＜p＞Mushroom Cheese Cauli Rice 香コ芝士花椰菜? 51＜/p＞ ＜p＞Spinach Bacon Frittata 菠菜培根意式蛋? 53＜/p＞ ＜p＞Seafood Frittata 海?意式蛋? 55＜/p＞ ＜p＞Tuna Cauliflower Casserole ??(吐拿)花椰菜? 57＜/p＞ ＜p＞Assorted Dips ???? 59＜/p＞ ＜p＞Multi Seeds Crackers ?粮?干 63＜/p＞ ＜p＞＜strong＞CHICKEN ?肉篇＜/strong＞＜/p＞ ＜p＞Honey Paprika Roast Chicken 香辣蜂蜜?? 67＜/p＞ ＜p＞Open Face Chicken Cordon Bleu 外?法式???排 69＜/p＞ ＜p＞Grilled Chicken & Eggplant Salad ??茄子沙拉 71＜/p＞ ＜p＞Parmesan Yoghurt Chicken with Fruit Salsa ??森酸??肉配水果莎莎 73＜/p＞ ＜p＞Tapenade Roast Chicken 普?旺斯橄???? 75＜/p＞ ＜p＞Mushroom Rosemary Roast Chicken 香コ迷迭香?? 79＜/p＞ ＜p＞Mayonnaise Roast Chicken 蛋黄??? 83＜/p＞ ＜p＞Chicken Shorba ?肉?? 85＜/p＞ ＜p＞Honey Mustard Chicken Salad With Blue Cheese Dressing 蜂蜜芥末?肉沙拉配???酪? 87＜/p＞ ＜p＞Garam Masala Roast Chicken with Cauli Mash 印度?合香料(什香粉)??配花椰菜泥 89＜/p＞ ＜p＞Chicken Pumpkin Cutlet 南瓜?排 93＜/p＞ ＜p＞＜strong＞PORK 猪肉篇＜/strong＞＜/p＞ ＜p＞Pork Meatballs with Pesto Sauce 猪肉丸配香蒜? 97＜/p＞ ＜p＞Thai Green Curry Pork Belly 泰式???猪五花 99＜/p＞ ＜p＞Pork Keema 印度肉末?? 101＜/p＞ ＜p＞Pork Vindaloo 印度酸??猪肉 103＜/p＞ ＜p＞Pork Meatballs & Cabbage Soup 包菜(高?菜)肉丸? 107＜/p＞ ＜p＞＜strong＞BEEF, SEAFOOD & VEGETABLES 牛肉、海?和蔬菜＜/strong＞＜/p＞ ＜p＞Acar 娘惹沙拉 111＜/p＞ ＜p＞Indonesian Gado-Gado 印尼加多加多什?沙拉 115＜/p＞ ＜p＞Stuffed Eggplant ?茄子 119＜/p＞ ＜p＞Stuffed Portobello ?波特??コ 121＜/p＞ ＜p＞Creamy Stuffed Mushrooms ?油?香コ 125＜/p＞ ＜p＞Massaman Beef Short Ribs 泰式?莎曼??牛小排 127＜/p＞ ＜p＞Beef, Mango & Avocado Salad 牛肉芒果牛油果沙拉 129＜/p＞ ＜p＞Salmon Patties with Cucumber Tzatziki Salad ??(三文?)肉?配黄瓜酸?沙拉 131＜/p＞ ＜p＞Turmeric Curry Fish 黄姜??? 133＜/p＞ ＜p＞Creamy Tamarind Fish ?油?望子?? 135＜/p＞ ＜p＞＜strong＞SWEAT TREATS 甜点篇＜/strong＞＜/p＞ ＜p＞Mango Chia Seed Pudding 芒果奇??布丁 141＜/p＞ ＜p＞Chocolate Banana Chia Seed Pudding 巧克力香蕉奇??布丁 143＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。