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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Extreme Weight Loss Hypnosis【電子書籍】[ Emily Bailey ]

＜p＞Are you ready to unlock the power of hypnosis to achieve the body you always wanted?＜/p＞ ＜p＞Dropping weight quickly is not an easy as you think.＜/p＞ ＜p＞The ideal option? Do not look for an overnight miracle.＜/p＞ ＜p＞One of the most reliable means to slim down is to diet regimen and exercise.＜/p＞ ＜p＞I've even tried weight loss with hypnosis for some time with respectable results.＜/p＞ ＜p＞Making excellent choices about what you eat and exactly how much you eat will certainly go a lengthy method in losing weight.＜/p＞ ＜p＞Having a workout regimen that you can stay on top of will certainly make sure that you maintain the weight off.＜/p＞ ＜p＞Bear in mind, and you can drop the weight either by lowering your calorie consumption or increasing the variety of calories you burn.＜/p＞ ＜p＞This book covers the following topics:＜/p＞ ＜p＞How Self-Hypnosis Works?＜/p＞ ＜p＞The Power of Guided Meditation＜/p＞ ＜p＞Mindful Eating＜/p＞ ＜p＞Emotional Eating＜/p＞ ＜p＞How to Reach Your Ideal Weight＜/p＞ ＜p＞..and much more!＜/p＞ ＜p＞Hypnosis will not require your subconscious mind to shed fat while you consume what you want instantly!＜/p＞ ＜p＞It will, nevertheless, aid you in transforming your eating and exercise practices quickly.＜/p＞ ＜p＞Hence via hypnotherapy, you can train your body and mind to wish to participate in metabolic price climbing natural workouts (like walking) and to make eating a healthy diet additionally and with smaller sized portions preferable to you!＜/p＞ ＜p＞Buy it now !＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Let's Face It Secrets of a Skincare Obsessive【電子書籍】[ Rio Viera-Newton ]

＜p＞＜strong＞From ＜em＞New York＜/em＞ ＜em＞Magazine's＜/em＞resident skincare obsessive, this friendly, start-where-you-are guide to the essentials of skincare helps readers cut through the noise to discover the routine that works for them.＜/strong＞＜/p＞ ＜p＞Skincare is one of the fastest-growing retail segments in the United States. But despite how much money Americans spend on products designed to tighten wrinkles, close pores, and increase hydration, there's little advice about how to figure out which one of a million eye creams will suit your skin and solve your particular skin health concerns.＜/p＞ ＜p＞Enter Rio Viera-Newton, the beauty-obsessed best friend whose advice drives thousands of readers to ＜em＞New York＜/em＞ magazine every week. Despite her popularity and trust, she's not an MD or an esthetician, but a devoted amateur who organically rose to fame when her detailed Google Doc outlining the products that workedーor didn'tーon her journey to heal her acne went viral.＜/p＞ ＜p＞＜em＞Let's Face It＜/em＞ is a compendium of super-simple principles for healthy skin, helping readers move beyond branding or the recommendations of influencers to discover the remedies that will solve their skin concernsーand to find them in products at any price point. This book also includes:＜/p＞ ＜ul＞ ＜li＞Rio's five pillars of skin care＜/li＞ ＜li＞Fixes for issues on a skin-type by skin-type basis＜/li＞ ＜li＞Guidelines on how to layer your products for the most effective routine, day and night＜/li＞ ＜li＞A close look at the ingredients found in many skin care products＜/li＞ ＜li＞Tips and lessons from first-hand experience＜/li＞ ＜li＞An overview of a traditional Korean skin care routine＜/li＞ ＜li＞And much more＜/li＞ ＜/ul＞ ＜p＞With concrete steps to walk readers through the process of adding products to their routine, evaluating the results, and developing the routine that best works for them, ＜em＞Let's Face It＜/em＞ is the only book the skincare-obsessed reader really needsーand it's the perfect gift for the beauty fanatic in your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Prevention The Plant-Based Plan 10-Recipe Sampler Transform the Way You Eat【電子書籍】

＜p＞＜strong＞A special preview of great recipes from ＜em＞Prevention Plant-Based Plan＜/em＞ includes Avocado Breakfast Bowl, Curried Carrot-Lentil Soup, and Greek Stuffed Tomatoes.＜/strong＞＜/p＞ ＜p＞＜strong＞Inside you'll find:＜/strong＞＜br /＞ ? 10 easy recipes developed by the Prevention Test Kitchen＜br /＞ ? A color photograph and nutritional information for every dish＜br /＞ ? Cooking tips and wellness advice to help you boost your resistance to disease＜/p＞ ＜p＞Want more? Look for P＜em＞revention Plant-Based Plan＜/em＞ with 100+ easy recipes that will transform the way you eat!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Top 40 Mocktails to Enjoy Any Party Without Getting a Hangover【電子書籍】[ Drew Mason ]

＜p＞“Mocktails” are drinks that only look like they have alcohol. What, little or no alcohol? Yes, why not? There’s enough sophistication in mocktails to surprise and please the hard drinkers. To make them, you’re going to need a blender and juicer. This book includes the top 40 mocktails that are just as delicious as cocktails but don't make you drunk! Enjoy your home-made cocktail recipes that are just as delicious as cocktails without the hang-over and not as many calories :).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Teen 2.0 Saving Our Children and Families from the Torment of Adolescence【電子書籍】[ Robert Epstein ]

＜p＞National Indie Excellence Awards, first prize in the Parenting and Family category Arguing that adolescence is an unnecessary period of life that people are better off without, this groundbreaking study shows that teen confusion and hardships are caused by outmoded systems that were designed to destroy the continuum between childhood and adulthood. Documenting how teens are isolated from adults and are forced to look to their media-dominated peers for knowledge, this discussion contends that by infantilizing young people, society does irrevocable harm to their development and well-being. Instead, parents, teachers, employers, and others must rediscover the adults in young people by giving them authority and responsibility as soon as they exhibit readiness. Teens are highly capable--in some ways more than adults--and this landmark discussion offers paths for reaching and enhancing the competence in America's youth.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Healed by His Hand Body, Mind and Spirit【電子書籍】[ Karsen Delgado ]

＜p＞When dealing with chronic illness, it can be hard to hold on to hopebut look no further! You can alter the expression of your very own spiritual DNA and improve your physical, emotional, and spiritual well-being. This ground-breaking concept is known as spiritual epigenetics, and is simple, yet powerful. Such exciting new information can revolutionize your outlook on life, enhance your personal perception and purpose, and engage you to participate in a healing journey unlike ever before. Healed by His Hand is a guide to obtain a distinct and direct path to healing, bring you peace amidst the storm, and guide you to safety through the perilous times ahead.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Tale of Bobby Bobolink【電子書籍】[ Arthur Scott Bailey ]

＜p＞"The Tale of Bobby Bobolink," is from the neat, frolicsome series of illustrated animal stories called "Sleepy-Time Tales."＜/p＞ ＜p＞Everybodyーalmostーliked Bobby Bobolink. His neighbors in Farmer Green's meadow enjoyed his singing. And they thought him the merriest harum-scarum they had ever known. He was even cheerful to look at, too. For with every bright day that passed, Bobby Bobolink's dress took on a gayer hue. The truth was that the yellowish tips of his feathers were wearing away, leaving him a handsome suit of black, set off by a generous patch of creamy yellow on the back of his neck, with enough white on his back and shoulders to make a most jaunty costume.＜/p＞ ＜p＞**＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Our Southern Breeze We Once Were Lost… But Now We're Found...【電子書籍】[ Daphene Jones ]

＜p＞In Our Southern Breeze, Daphene Jones tells the story about her life as the twin sister of Deborah Hall of "Same Kind of Different as Me". She knew Deborah like no one else could. And the story she tells is like no other story. At the Anaheim Vineyard conference in 1990, God promised to send a southern breeze over Deborah and Daphene. Neither of them could have imagined what that would look like or how many other people would eventually be touched by the promised breeze. This is their story of overcoming even the darkest times of life through redemption, forgiveness, and second chances. As she shares her heart through this story, her prayer is that God will heal the deep hurts that many are carrying. What she kept hearing as she worked on this book is that God is a God of Second Chances.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Exam Schools Inside America's Most Selective Public High Schools【電子書籍】[ Jessica A. Hockett ]

＜p＞＜strong＞An in-depth look at academically selective public high schools in America＜/strong＞＜/p＞ ＜p＞What is the best education for exceptionally able and high-achieving youngsters? Can the United States strengthen its future intellectual leadership, economic vitality, and scientific prowess without sacrificing equal opportunity? There are no easy answers but, as Chester Finn and Jessica Hockett show, for more than 100,000 students each year, the solution is to enroll in an academically selective public high school. ＜em＞Exam Schools＜/em＞ is the first-ever close-up look at this small, sometimes controversial, yet crucial segment of American public education. This groundbreaking book discusses how these schools work--and their critical role in nurturing the country's brightest students.＜/p＞ ＜p＞The 165 schools identified by Finn and Hockett are located in thirty states, plus the District of Columbia. While some are world renowned, such as Boston Latin and Bronx Science, others are known only in their own communities. The authors survey the schools on issues ranging from admissions and student diversity to teacher selection. They probe sources of political support, curriculum, instructional styles, educational effectiveness, and institutional autonomy. Some of their findings are surprising: Los Angeles, for example, has no "exam schools" while New York City has dozens. Asian-American students are overrepresentedーbut so are African-American pupils. Culminating with in-depth profiles of eleven exam schools and thoughtful reflection on policy implications, Finn and Hockett ultimately consider whether the country would be better off with more such schools.＜/p＞ ＜p＞At a time of keen attention to the faltering education system, ＜em＞Exam Schools＜/em＞ sheds positive light on a group of schools that could well provide a transformative roadmap for many of America's children.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bloom 50 Things to Say, Think and Do With Anxious, Angry and Over-the-Top Kids【電子書籍】[ Lynne Kenney, Psy.D. ]

＜p＞Written for real parents with anxious, angry and over-the-top kids, Bloom is a brain-based approach to parenting all children. Stop second-guessing the way you handle misbehaviors, and learn why they occur in the first place. Come to understand the developmental origins of behaviors and take a fresh look at how you can address them with skill-building techniques that produce real and lasting change. Taking its lead from neuroscience and best practices in early childhood mental health, Bloom offers parents, teachers and care providers the words, thoughts and actions to raise calm, confident children, while reducing the need for consequences and punishment. The first book of its kind, Bloom provides pages full of printable mantras you can carry with you, hang on your fridge or use in your classroom to raise emotionally competent kids. Bloom allows you to take a collaborative stance with your children, improving their cognitive, emotional and social skills. Bloom offers a new approach to human relationships that will change the way you perceive, think and feel about parenting, love, work and life. Bloom changes everything. If it works wonders with anxious, angry and over-the-top kids, imagine what it can do for your child. Filled with mantras you can cut right out of the book or download from the author's websites and use anywhere, it offers more than just a one-time read! And it's filled with resources to other great books and websites that are helpful to any parents!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Melissa's Southern Cookbook Tried-and-True Family Recipes【電子書籍】[ Melissa Sperka ]

＜p＞＜strong＞The long-awaited cookbook from an immensely popular cooking blog.＜/strong＞＜/p＞ ＜p＞Melissa Sperka learned to cook, like many people, from her mother and her grandmothers. For generations, her family made gathering around the kitchen table for meals an important part of every dayーsomething to look forward to and cherish. She’s passing these values on to her own children, and to the many readers of her blog, Melissa’s Southern Style Kitchen. Sperka’s grandparents lived on the food they grew and harvested on their Virginia farmland. Her mother continued this tradition as her mother did before her, canning, freezing, and cooking fresh produce from her backyard garden. Everyone was welcome at the supper table: family, neighbors, and friends alike. Pull up a chair, encourages Sperka, and become inspired to cook with recipes such as these:＜/p＞ ＜ul＞ ＜li＞Puff Pastry-Wrapped Smokies＜/li＞ ＜li＞Sweet-Tomato Glazed Meat Loaf＜/li＞ ＜li＞Cheesy Bacon Ranch Chicken Spaghetti＜/li＞ ＜li＞Granma's Famous Blueberry Icebox Pie＜/li＞ ＜li＞Jalapeno Jepper Jack Corn Bread＜/li＞ ＜/ul＞ ＜p＞This cookbook is a labor of love, paying homage to those who instilled in her a love for cooking and baking Southern-style.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Asperger Syndrome in the Family Redefining Normal【電子書籍】[ Liane Holliday Willey ]

＜p＞Liane Holliday Willey and one of her daughters both have Asperger Syndrome. In Asperger Syndrome in the Family she looks, with honesty, wisdom and humor, at the implications this has for her family, both the Aspie and the non-Aspie members. Through personal vignettes, frank discussions and practical suggestions for dealing with everything from major to minor Aspie challenges, Liane, her husband and their three daughters bravely open their home to their readers, inviting them to look behind the curtains at their version of Aspie life. Not only does the book underscore the importance of mutual support and respect in an Aspie family - in fact in any family - it offers practical help for families in similar situations. This is a rich and positive book that will speak to all those whose lives have been affected by Asperger Syndrome.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Asperger Syndrome - What Teachers Need to Know Second Edition【電子書籍】[ Matt Winter ]

＜p＞As awareness and diagnosis of Asperger Syndrome (AS) increases across the globe, it is essential that every teacher in every classroom has a familiarity with the condition and understands how best to support AS students at their school. This fully revised and expanded second edition is the ideal resource to point teachers in the right direction.＜/p＞ ＜p＞Concise and instantly accessible, this book gives a clear summary of up-to-date information on Asperger Syndrome, describing the common characteristics to look out for, and offering simple strategies for adapting to the educational needs of students with AS. Packed with useful tips and practical advice, this guide answers key questions such as 'Am I qualified to teach this child?' and 'How can I help the pupil with AS to learn?' New material includes information for teaching older children and adolescents with AS, tips on what to do when problems arise, as well as suggestions for a whole-school approach to helping students with AS.＜/p＞ ＜p＞This book is the perfect go-to guide for teachers, teaching assistants and those in school management who want to know more about Asperger Syndrome in the mainstream inclusive classroom.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】I Want To Have Sex With You【電子書籍】[ Darren G. Burton ]

＜p＞I Want To Have Sex With You is a light-hearted and humorous look into some of the words and actions men portray in order to simply get laid. It's a well-known fact that men constantly have sex on the brain and everything in life seems to lead to wanting sex. This novelty book takes a look at some typical scenarios where males are hoping to get sex and get it now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Woodly Wiley Pierre Large Print Edition【電子書籍】[ Willow Bellevue ]

＜p＞Woodly Wiley Pierre was not your ordinary 3rd grader. She was as tall as the 5th graders and outlined like a pear. Her skin, the color of garden soil on a warm summer’s day, was as smooth as a flower’s petal. She explored the rainbow in her clothing…＜/p＞ ＜p＞Woodly Wiley Pierre is an immigrant.＜/p＞ ＜p＞She doesn’t look, dress, speak, or even eat like anyone else in her new school. Worst of all, her classmates don’t seem to like her. She misses Haiti, but an earthquake has turned everything into rubble and there is nothing to go back to. How will she find her way to understanding and acceptance? When will she stop being so lonely?＜/p＞ ＜p＞Starting over in a new world, Woodly Wiley Pierre embodies what it means to be rejected. Her story is about embracing diversity, responding to bullying, seeking to understand others, and making new friends. Woodly Wiley Pierre will inspire laughter and love as she takes you along on her journey.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Women with Controlling Partners Taking Back Your Life from a Manipulative or Abusive Partner【電子書籍】[ Carol A Lambert, MSW ]

＜p＞＜strong＞A controlling or abusive partner can break even the strongest personーunless you know what to look for. Written by an expert in intimate partner abuse and based on her highly successful recovery program for women with controlling partners, this book will give you the strength, courage, and strategies you need to acknowledge the problem and stand up for yourself once and for allーwhether you stay or leave the relationship.＜/strong＞＜/p＞ ＜p＞If you have a controlling partner, you aren’t alone. Millions of women suffer psychological abuse at the hands of a spouse or intimate partner during some point in their lives, not fully seeing or knowing what is happening to them. Research shows that psychological abuse affects women’s overall well-being more than physical abuse, is a bigger contributor to inducing fear, and can be a precursor to violence. To make matters worse, having a controlling partner often results in hidden injuries like anxiety, depression, low self-esteem, trauma, and low self-efficacyーfeeling like you can’t make a difference in your life. So, where can you turn for help?＜/p＞ ＜p＞Based on over a decade of clinical and domestic abuse research, ＜em＞Women with Controlling Partners＜/em＞ will help you identify the coercive constraints that can be predictive of intimate partner abuse, recognize the harmful effects of psychological abuse on your mental and physical health, and gain the personal strength and power to break free. Using the author’s three-stage recovery model, you’ll be empowered to move out of denial, deconstruct what holds you psychologically captive, and take back your life.＜/p＞ ＜p＞Abuse can be devastating, and having a controlling partner can make you ＜em＞feel＜/em＞ crazyーand as if you’re the one responsible. But you’re not crazy, and you’re not to blame! With this important, one-of-a-kind recovery process, you’ll finally find the clarity of mind, courage, and strength to protect yourself from the hurtful control that damages your mental and physical health, and move toward a safer and happier life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Friendship Club Cook Book【電子書籍】[ Friendship Club (Madison Wisconsin) ]

＜p＞The recipes in Friendship Club Cook Book cover a wide variety of dishes, including soups, salads, main courses, side dishes, and desserts. It also includes sections for canning, pickling, and preserving, offering useful tips for extending the freshness of ingredients throughout the year. Many of the recipes reflect regional and seasonal ingredients, as was common in cookbooks of this era, making the collection a valuable look into the food traditions of early 20th-century Wisconsin. Simple, hearty meals suited to family gatherings and social events are predominant throughout the book.In addition to the recipes, the book serves as a snapshot of the social and culinary culture of Madison at the time, offering insights into the community and the values of the women who compiled it. The cookbook emphasizes hospitality, the importance of cooking for others, and the role of food in bringing people together. As a piece of local history, Friendship Club Cook Book remains a testament to the social bonds and culinary traditions of the time, while also preserving a unique collection of regional recipes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Fibre Fix How to Eat More Fibre and Supercharge Your Health【電子書籍】[ Kristen Stavridis ]

＜p＞＜strong＞'A brilliant read for anyone wanting to feel their best from the inside out.' Nichola Ludlum-Raine, Specialist Registered Dietitian＜/strong＞＜/p＞ ＜p＞＜strong＞Lose weight, look younger and feel better with the help of one nutritional superpower: FIBRE.＜/strong＞＜/p＞ ＜p＞Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. Increasing our fibre intake to 30g a day is ＜strong＞transformative for health＜/strong＞ and has huge benefits ? from beating the bloat and improving skin tone, to weight loss, improved immunity, clear mental focus and even disease prevention. But sometimes 30g can feel daunting. How do we know where to start?＜/p＞ ＜p＞＜em＞The Fibre Fix＜/em＞ makes it easy. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros. She simplifies 'plant points', dispels the myths, debunks the fads and provides ＜strong＞clear actionable steps＜/strong＞ and ＜strong＞expert advice＜/strong＞, giving you everything you need to harness the power of fibre and hit your daily 30g target with ease.＜/p＞ ＜p＞Kristen includes ＜strong＞ingredient swaps＜/strong＞ and ＜strong＞30 delicious, nutritious recipes＜/strong＞ (from balanced breakfasts to smart snacks and filling, vibrant meals) to make it simple to embrace a fibre-rich, balanced diet ? whether you're vegetarian, vegan or otherwise. She shares ＜strong＞sample weekly plans＜/strong＞ to get you started, as well as an index of the best high-fibre foods.＜/p＞ ＜p＞＜strong＞Forget obsessing over protein. Focus on fibre to transform your health for good.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Heart Code The Breakthrough Method to Open Your Heart and Transform Your Life【電子書籍】[ Dr. Bradley Nelson ]

＜p＞＜strong＞Use Dr. Bradley Nelson's bestselling ＜em＞Body Code＜/em＞ techniques to remove the emotional walls around your heart＜/strong＞＜/p＞ ＜p＞Honing in on the central concept of his runaway bestseller, ＜em＞The Emotion Code＜/em＞, Dr. Nelson presents an expanded, deeper look at Heart-Walls in his next book, ＜em＞The Heart Code＜/em＞. All of us, Dr. Nelson realized, have walls around our heartsーemotional barriers that prevent us from fulfilling our potential and finding our true purpose.＜/p＞ ＜p＞Based on the tens of thousands of stories that readers and patients shared with Dr. Nelson, ＜em＞The Heart Code＜/em＞ offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward ultimately breaking down these barriers around our hearts. Readers will gain the tools necessary to identify and release these emotional walls that prevent us from experiencing true fulfillment in every aspect of our lives: physical, emotional, spiritual, financial, and romantic.＜/p＞ ＜p＞With a compassionate, empowering, and prescriptive approach, ＜em＞The Heart Code＜/em＞ takes readers on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy, and abundance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Outdoor Gourmet Recipes to Bring Your Love of Good Food to the Campsite, the Backyard, and Beyond【電子書籍】[ Robin Donovan ]

＜p＞＜strong＞Bring great eating to the great outdoors with more than 100 delicious recipes you can cook at your campsiteーbut will want to keep making at home!＜/strong＞＜/p＞ ＜p＞Toss the trail mix, leave the hot dogs at home, and plan a totally new approach to outdoor eating. With these easy-to-follow recipes, you can use your camp stove or firepit to whip up restaurant-worthy food that will satisfy any gourmand.＜/p＞ ＜ul＞ ＜li＞Wake up to ＜strong＞Bananas Foster French Toast＜/strong＞ cooked on the camp stove＜/li＞ ＜li＞＜strong＞Pack Smoked Salmon＜/strong＞ and ＜strong＞Wasabi Aram Sandwiches＜/strong＞ for an on-the-go hiking lunch＜/li＞ ＜li＞Relax by the fire with a ＜strong＞Savory Cheese S’mores＜/strong＞ snack＜/li＞ ＜li＞Feast under the stars on ＜strong＞Mustard and Rosemary Lamb Chops＜/strong＞ and ＜strong＞Roasted Beets with Citrus Dressing＜/strong＞＜/li＞ ＜li＞And cook dozens more delicious recipes right at your campsite!＜/li＞ ＜/ul＞ ＜p＞＜em＞Outdoor Gourmet＜/em＞ includes advice on choosing a camp stove, storage strategies for fresh foods, and tips for making your new favorite camping meals back at home so you can keep vacation going all year.＜/p＞ ＜p＞Previously published as ＜em＞Campfire Cuisine＜/em＞, this edition has a fresh new look.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Delicious and Easy-to-Prepare Meals for Ketogenic Diet Success Recipes to Help You Achieve Your Weight Loss Goals【電子書籍】[ Rebecca Isaiah ]

＜p＞Delicious and Easy-to-Prepare Meals for Ketogenic Diet Success: Recipes to Help You Achieve Your Weight Loss Goals＜/p＞ ＜p＞Are you tired of struggling to shed those stubborn pounds and feeling unsatisfied with your current diet? Look no further! This life-changing book is your key to unlocking the incredible benefits of the ketogenic diet. Dive into a world of delicious, low-carb recipes and easy-to-follow meal plans that will have you feeling energized, satisfied, and on your way to rapid weight loss.＜/p＞ ＜p＞Inside, you'll discover the secrets to successfully adopting a ketogenic lifestyle, as well as invaluable tips and resources to help you maintain your new, healthier way of eating. Enjoy mouthwatering meals, reduce your risk of chronic diseases, and watch the pounds melt away as you embrace this transformative approach to health and wellness.＜/p＞ ＜p＞This comprehensive guide is perfect for beginners and seasoned keto enthusiasts alike, offering essential pantry lists that will keep you motivated on your journey to a better, happier you. Don't wait any longer. it's time to experience the life-changing power of the ketogenic diet for yourself!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Let's Talk About Baby Milestones- Breaking the Taboo【電子書籍】[ Aurora Brooks ]

＜p＞Introducing ""Let's Talk About Baby Milestones: Breaking the Taboo"" - a must-read book for every parent who wants to understand and celebrate their baby's development journey. In this insightful and empowering guide, we delve into the world of baby milestones, breaking the taboo surrounding them, and providing you with the knowledge and support you need to navigate this exciting phase of your child's life.＜/p＞ ＜p＞""Why Baby Milestones Matter"" sets the stage for the book, explaining the significance of tracking and understanding your baby's milestones. From their first smile to their first steps, these milestones are not only indicators of your baby's growth but also crucial for their overall development.＜/p＞ ＜p＞We then dive into ""Common Baby Milestones,"" exploring the key milestones that most babies reach during their first year. From rolling over to sitting up and crawling, this section provides a comprehensive overview of what to expect and when.＜/p＞ ＜p＞""Gross Motor Skills"" and ""Fine Motor Skills"" take a closer look at the physical development of your baby. From grasping objects to walking and running, these milestones are essential for your baby's coordination and independence.＜/p＞ ＜p＞""Speech and Language Development"" sheds light on how your baby's communication skills evolve. From babbling to saying their first words, this section offers practical tips to encourage language development and foster effective communication.＜/p＞ ＜p＞""Social and Emotional Milestones"" explores the emotional growth of your baby. From forming attachments to expressing emotions, this section helps you understand and support your baby's social development.＜/p＞ ＜p＞""Cognitive Development"" delves into the fascinating world of your baby's thinking and problem-solving abilities. From recognizing shapes to solving puzzles, this section provides insights into how your baby's mind develops.＜/p＞ ＜p＞""Recognizing Developmental Delays"" equips you with the knowledge to identify potential delays in your baby's development. We discuss the red flags to look out for and when it's time to seek professional help.＜/p＞ ＜p＞""Seeking Professional Help"" offers guidance on how to navigate the process of seeking professional assistance for your baby's developmental concerns. From finding the right specialists to understanding the evaluation process, this section empowers you to take action.＜/p＞ ＜p＞""Breaking the Stigma"" challenges the societal taboos surrounding developmental differences. We aim to create a more inclusive and accepting society by promoting understanding and empathy.＜/p＞ ＜p＞""Supporting Children with Developmental Differences"" provides practical strategies and resources to support children with developmental differences. From creating inclusive environments to advocating for their rights, this section offers guidance for parents and caregivers.＜/p＞ ＜p＞""Early Intervention Programs""＜/p＞ ＜p＞This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting.＜/p＞ ＜p＞These no fluff books are perfect for people who want an overview about a subject in a short period of time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Winning in the Classroom - Using Bartle's Gaming Styles to Empower Learners Quick Reads for Busy Educators【電子書籍】[ Cheryl Angst ]

＜p＞Looking to transform your classroom into a dynamic, engaging, and personalized learning environment? Look no further than this innovative new guide that will help you tap into the power of Bartle's gaming types.＜/p＞ ＜p＞In this book, you will learn how to leverage the unique characteristics of each gaming type - Achievers, Explorers, Socializers, and Killers - to create lesson plans and teaching strategies that will engage every student in your classroom.＜/p＞ ＜p＞With practical tips and real-life examples, you will discover how to design lessons that speak to the interests and motivations of each gaming type. You will learn how to foster healthy competition, promote collaboration, and build a sense of community in your classroom. And you will find out how to create a learning environment that encourages curiosity, exploration, and creativity.＜/p＞ ＜p＞Whether you're a seasoned teacher looking for new inspiration or a novice educator just starting out, this book is the ultimate resource for anyone who wants to create a classroom experience that is both engaging and effective.＜/p＞ ＜p＞Pick up a copy today and start transforming your classroom into a vibrant and dynamic learning environment that will inspire and engage every student!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Delinquent's Life Hacks #068【電子書籍】[ Otsuji ]

＜p＞＜strong＞A young man who’s often profiled as a delinquent is actually a kind softie in this comedy manga!＜/strong＞＜/p＞ ＜p＞Sakurai-san, who looks like a delinquent, is the type of person to give short advice as he passes by. Although people tend to be intimidated by him at first, his warm heart and thoughtful advice quickly make his friend circle grow. He is kind, caring, knowledgeable, and even athletic! While ticking all the boxes of what a delinquent should look like, and with a huge gap between his looks and personality, Sakurai-san is ready to make someone’s day a little brighter with some advice!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Acic and Arctic Adventures Acic and Arctic Adventures【電子書籍】[ Oleg Pavlyuchkov ]

＜p＞Dive into the first story of a charming new series featuring the adventures of a curious little polar bear named Isik! In "Acic and Arctic Adventures" Acic can't resist joining the fun when he sees a group of penguins playing on the ice. But his adventure takes a dangerous turn when the ice floe he's standing on breaks away and drifts into the open sea. When his mother returns and discovers he is missing, she sets out on a brave journey to find him, with the help of her Arctic friends.＜/p＞ ＜p＞This delightful book is just the beginning of Isik's many exciting adventures, filled with valuable lessons about friendship, teamwork, and courage. Perfect for bedtime reading, this story will captivate your child and spark a love for reading!＜/p＞ ＜p＞Ideal for children: Ages 3 to 10＜/p＞ ＜p＞The first book in a new series about the adventures of Isik the little bear.＜br /＞ Beautiful illustrations that bring the magical Arctic world to life.＜br /＞ Simple, engaging text perfect for young readers or read-aloud sessions.＜br /＞ A heartwarming story that teaches the importance of friendship, bravery, and helping others.＜/p＞ ＜p＞Start your child’s journey with Isik the bear today and look forward to more adventures to come!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How Would You Like Your Mammoth?: 12,000 Years of Culinary History in 50 Bite-Size Essays【電子書籍】[ Uta Seeburg, PhD ]

＜p＞＜strong＞A culinary romp through 50 dishes that define human historyーfrom prehistoric roasted mammoth to space-age dehydrated soup＜/strong＞＜/p＞ ＜p＞＜strong＞“[Uta Seeburg] brings the characters of history to life in fifty snackable essays . . . the ＜em＞amuse-bouche＜/em＞to a historical smorgasbord.”ーMax Miller, ＜em＞New York Times＜/em＞?bestselling author of ＜em＞Tasting History＜/em＞＜/strong＞＜/p＞ ＜p＞Did you know that ancient Egyptians mummified beef ribs for their dearly departed to enjoy in the afterlife? That Roman gladiators were relegated to a vegan diet of grains and beans? That the fast-food hamburger was a result of a postwar, high-efficiency work ethic?＜/p＞ ＜p＞This snackable collection of essays is a chronological journey through the culinary history of humankind, packed to the brim with juicy tidbits. With author Uta Seeburg as your guide, you’ll learn how certain dishes serve as windows into broader historical trends and the cultural values of the people who first invented them. As you read, you’ll discover why:＜/p＞ ＜ul＞ ＜li＞Nomads in ancient Syria were deadly serious about hospitality＜/li＞ ＜li＞A 16th-century cookbook author argued that beavers should be considered fish＜/li＞ ＜li＞Roasted swan was the centerpiece of choice in 1650s high societyーdespite tasting awful＜/li＞ ＜li＞A Portuguese princess was responsible for popularizing tea in England＜/li＞ ＜li＞A king had to order his subjects to eat potatoes＜/li＞ ＜/ul＞ ＜p＞. . . and much more. Foodies and history buffs alike will savor every amusing yet educational historical snapshot, from how a bureaucratic society fixated on record-keeping brought us one of the oldest recorded recipes (lamb stew with barley and onions) to how modern-day chefs are turning invasive species into haute cuisine. ＜em＞How Would You Like Your Mammoth?＜/em＞ is a fascinating look at how the food we eat defines usーand always has.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Vinegar The Complete Guide to Making Your Own【電子書籍】[ Caroline Gilmartin ]

＜p＞In this book, fermented foods expert Dr Caroline Gilmartin details the production of vinegar from start to finish, covering a variety of methods for a range of skill levels. Learn how to make your own vinegars, from apple cider to raisin, in your familiar home environment, from the simplest low-intervention processes to more technical ones. The origins and development of this well-loved condiment remain a mystery to many, so a rundown of vinegar's history is provided. It takes an in-depth look at some of the world's most famous vinegars that will motivate you and inspire your own creations.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Christmas Surprises at Mermaids Point Enjoy Christmas 2025 with the perfect festive treat from Sarah Bennett【電子書籍】[ Sarah Bennett ]

＜h2＞Unwrap and enjoy this bite-sized Christmas treat from bestselling author Sarah Bennett. The perfect stocking-filler!＜/h2＞ ＜p＞＜strong＞Christmas is a time for love, laughter, families and friends, and in Mermaids Point, everyone is getting ready for the festive season.＜/strong＞＜/p＞ ＜p＞For Nerissa and Tom, this will be their first Christmas as a couple, but making sure they have time for each other, whilst blending their families, will take some careful planning. What festive traditions will they make their own?＜/p＞ ＜p＞Laurie and Jake are flat out running Laurie’s seafront caf?, packaging up orders of mince pies, sausage rolls and other delectable Christmas goodies, as well as finding time for Jake’s journalism. But when Jake’s mum offers them an unexpected gift, their plans are turned upside down.＜/p＞ ＜p＞Alex can’t help but be charmed by beautiful and talented Ivy, but he’s still recovering from his ex-wife’s betrayal and has a secret life he’s not ready to share with anyone yet. But as the Christmas spirit starts weaving its magic, Alex may find himself ready for love sooner than he imagines.＜/p＞ ＜p＞For Andrew, nothing is more important than family. As friends and family gather beneath his roof it's a time for reflection about what the future might hold.＜br /＞ As far as Nick is concerned, pop sensation Aurora Storm is the ‘one that got away’. After they shared a brief holiday fling, he has been thinking about her ever since. Is Christmas the perfect time to finally reach out to her, or is love at first sight just in fairy-tales?＜/p＞ ＜p＞＜strong＞Sarah Bennett captures the joy of Christmas perfectly in these captivating vignettes. ＜em＞Christmas Surprises at Mermaids Point＜/em＞ is a guaranteed joy for fans of ＜em＞Mermaids Point＜/em＞ and new readers alike.＜/strong＞＜/p＞ ＜p＞＜strong＞Praise for Sarah Bennett:＜/strong＞＜/p＞ ＜p＞'A perfect Christmas treat, catching up with old friends and getting to know new ones. A very lovely festive surprise!' ＜em＞Jessica Redland＜/em＞＜/p＞ ＜p＞'This glorious new chapter in the Mermaids Point series is an absolute joy. It's everything we look for in a festive book - the hustle and bustle, the real-life problems of making everyone happy, delicious food, a love story that has its problems but is full of warmth and even more characters to discover. Let's hope this series runs and runs' ＜em＞Celia Anderson＜/em＞＜/p＞ ＜p＞'This is the perfect escapist read and I can't wait to follow the characters in what promises to be a wonderful series. Five sparkling stars!' ＜em＞Rachel Griffiths＜/em＞＜/p＞ ＜p＞'What a Mer-mazing book! I'm so glad this is a series and I'll get to meet the characters again because you won't want to leave them after the final page' ＜em＞Catherine Miller＜/em＞＜/p＞ ＜p＞‘I inhaled this book in two days. Absolutely gorgeous. Sarah Bennett is back, and better than ever!’ ＜em＞Rachel Burton＜/em＞＜/p＞ ＜p＞'I absolutely adored this book! I've always loved Sarah's writing and this was another brilliant read full of drama, romance and family. Absolutely fabulous! I just couldn't put it down!' ＜em＞Katie Ginger＜/em＞＜/p＞ ＜p＞'A perfect heartwarming read full of family, romance and intrigue, set in a stunning location - what’s not to love?' ＜em＞Bella Osborne＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】PROFESSION SERIES (12) ~ DETECTIVE LUKE 《PRIVATE DETECTIVE》【電子書籍】[ Miyou ]

＜p＞Detective Luke accepts a case from Dennis to look for his missing daughter,Nana. When Luke locates Nana, she is being hunted by an unknown organisation while her father, Dennis is found mysteriously dead at home. The suspense continus with the death of Dennis and Nana being captured by the unknown organisation. Can the wise detective Luke solve the mysteries behind this case and save Nana?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anti-Aging Techniques Self-Care【電子書籍】[ Joy Whittle Benson ]

＜p＞Have you ever wondered why some skincare products you buy sting or burn when you put them on? Why are they like that? Have you ever been stung or burned personally? There are many reasons for that. If you find out why then you can easily avoid such skincare problems.＜/p＞ ＜p＞If you need to know how to cleanse your skin gently, then the last thing that you need to know is that alcohols are the worst thing for your skin. They strip away the protective oils that your skin needs to stay healthy. If you need to get rid of wrinkles, you should avoid alcohol and replace them with products made for sensitive skin. For example, you can use anti-aging creams with an SPF of 15 and don't contain anything else except plant extracts and essential oils. These ingredients will give your skin the nutrients that it needs to maintain its youthful look. After you have learned how to cleanse your skin gently, you should also remember to drink plenty of water because water is essential for the health of your skin.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。