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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Making Sense of Education Policy Studies in the Sociology and Politics of Education【電子書籍】[ Geoff Whitty ]

＜p＞`This book is a very worthwhile read for teachers, student teachers and teacher educators. It would be encouraging if politically based policy makers were to digest its contents also′ - Citizenship, Social and Economics Education＜/p＞ ＜p＞`I recommend this book as an enjoyable, thought provoking and politically important read′ - ＜em＞＜strong＞Widenining Participation and Lifelong Learning＜/strong＞＜/em＞＜/p＞ ＜p＞`This important book challenges current educational policies in England in a style, for the most part, easily accessible to a wide audience. Geoff Whitty′s assertions are supported by a wide variety of research findings and this is a book that should be of considerable interest to student of sociology and to all member of the teaching profession′ - ＜em＞＜strong＞Mark Pepper, Equals＜/strong＞＜/em＞＜/p＞ ＜p＞`The particular strength of this book is Geoff Whitty′s grasp on and insights into the politics of education... he is able to bring to bear an authoritative perspective which is unrivaled in the United Kingdom. there is no other current book which compares in terms of the breadth and depth of this′ - ＜em＞＜strong＞Professor Stephen Ball, Institute of Education, University of London＜/strong＞＜/em＞＜/p＞ ＜p＞`This book represents a "struggle" by the director of the London Institute of Education, one of our foremost centres of teacher training and research in education, to understand what lies behind the education policies of recent governments. It is tempting to conclude that if a leading educational sociologist such as Geoff Whitty, who happens also to be brother of the former general secretary of the Labour party, has difficulty with this, there can be little hope for the rest of us. But now, at least, we have this personal odyssey to guide us′ - ＜em＞＜strong＞Bob Doe, Times Educational Supplement＜/strong＞＜/em＞＜/p＞ ＜p＞This book aims to make sense of the changes in education policy over the past decade, using the resources of the sociology and politics of education. The author shows that wider sociological perspectives can help us to appreciate both the limits and the possibilities of educational change.＜/p＞ ＜p＞Geoff Whitty illustrates this through studies of curriculum innovation, school choice, teacher professionalism and school improvement. He considers how far education policy can be used to foster social inclusion and social justice and the book concludes with an assessment of New Labour education policy in these terms. The book deals with education policy in England and Wales, as well as making comparisons with contemporary education policy in other countries.＜/p＞ ＜p＞This book is relevant to students of education at masters and doctoral levels, students of social policy, and policy-makers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Acid Watcher Cookbook 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease【電子書籍】[ Jonathan Aviv MD, FACS ]

＜p＞＜strong＞Jonathan Aviv, renowned ENT physician and author of ＜em＞The Acid Watcher Diet,＜/em＞ supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.＜/strong＞＜/p＞ ＜p＞In ＜em＞The Acid Watcher Diet＜/em＞, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation.＜br /＞ Now, ＜em＞The Acid Watcher Cookbook＜/em＞ widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, ＜em＞The Acid Watcher Cookbook＜/em＞ is a must-have for anyone with acid damage.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Allergen-Free Baker's Handbook 100 Vegan Recipes [A Baking Book]【電子書籍】[ Cybele Pascal ]

＜p＞＜strong＞Free to Eat Sweets!＜/strong＞＜/p＞ ＜p＞The number of people with food allergies is skyrocketing, leaving puzzled cooks and anxious parents eager to find recipes for “normal” foods that are both safe ＜em＞and＜/em＞ delicious. ＜em＞The Allergen-Free Baker’s Handbook＜/em＞ features 100 tried-and-true recipes that are completely free of all ingredients responsible for 90 percent of food allergies, sparing bakers the all-too-common frustration of having to make unsatisfactory substitutions or rework recipes entirely. To make things even easier, energized and empathetic mom Cybele Pascal demystifies alternative foodstuffs and offers an insider’s advice about choosing safe products and sources for buying them.＜/p＞ ＜p＞As the head baker for a food-allergic family, food writer Pascal shares her most in-demand treats and how to make them work without allergenic ingredients. Her collection includes a delightfully familiar array of sweets and savory goodies that are no longer off-limits, from ＜strong＞Glazed Vanilla Scones＜/strong＞, ＜strong＞Cinnamon Rolls＜/strong＞, and ＜strong＞Lemon-Lime Squares＜/strong＞ to ＜strong＞Chocolate Fudge Brownies＜/strong＞, ＜strong＞Red Velvet Cake＜/strong＞, and every kid’s favorite: ＜strong＞Pizza＜/strong＞.＜/p＞ ＜p＞In addition to being a lifeline for people with food allergies, sensitivities, and intolerances, these entirely vegan recipes are perfect for anyone looking to avoid artificial and refined ingredients, and those interested in baking with healthful new gluten-free flours such as quinoa, sorghum, and amaranth. Best of all, Pascal has fine-tuned each recipe to please the palates of the most exacting critics: her young sons. Lennon and Monte like these tasty treats even better than their traditional counterparts, and you will too!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Emotional Energy Factor The Secrets High-Energy People Use to Beat Emotional Fatigue【電子書籍】[ Mira Kirshenbaum ]

＜p＞＜strong＞Do you wish you had more energy?＜br /＞ Do you often feel drained, even after a good night’s sleep?＜br /＞ Are there days when you can’t get going...when you just feel blah?＜/strong＞＜/p＞ ＜p＞If so, you’re not alone. You’re suffering from emotional fatigue--an all too common outgrowth of our frenetic modern-day lives. But you can regain your emotional energy forever with this groundbreaking book from psychotherapist and bestselling author Mira Kirshenbaum that includes many helpful hints and informative real-life stories.＜/p＞ ＜p＞This book shows you how to tap into the sources of emotional energy that already lie within you. In these remarkable pages, you’ll discover 25 practical, no-nonsense secrets to living the vital, happy, hope-filled life you deserve by building the kind of energy no pills, push-ups, or power bars can provide...the kind of energy that comes to the rescue when your body has reached its limits. It’s called emotional energy. Successful, high-energy people have learned to harness it--and now you can too with their secrets in this powerful, life-enhancing book.＜/p＞ ＜p＞Drawing on nearly three decades of professional experience as a psychotherapist and researcher, Mira Kirshenbaum has developed a bold new program to help you raise your inner energy quotient and keep it high for life. The results are astounding: an aliveness of mind, happiness of heart, and a spirit filled with hope--the fuel that makes all things possible. Now you can reclaim the energy within, the energy that drives and sustains you, as you discover:＜/p＞ ＜p＞? How to diagnose your own emotional fatigue＜br /＞ ? The power of active prayer＜br /＞ ? Two simple things you can do to turn a pressure situation into one that gives you emotional energy＜br /＞ ? Positive Negatives: how to say no to the things you don’t want to do＜br /＞ ? How to live your life your way--a giant step to emotional well-being＜br /＞ ? The Appointment Book Cure to free up time and get things done＜br /＞ ? How to stop buying into someone else’s expectations of you＜br /＞ ? The Emotional Energy Diet: how to lose those extra pounds and keep them off＜br /＞ ? PLUS many more tips, tools, and techniques for you to get more emotional energy today!＜/p＞ ＜p＞“The single biggest difference between people who get what they want and people who don’t is energy,” states author Mira Kirshenbaum. With energy, everything is possible. This book shows you how to harness it in order to accomplish more, struggle less, feel more energetic, and find the zest--and courage--you need to live the life of your dreams.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Me, Me, Me Epidemic A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World【電子書籍】[ Amy McCready ]

＜p＞＜strong＞Cure your kids of the entitlement epidemic so they develop happier, more productive attitudes that will carry them into a successful adulthood.＜/strong＞＜/p＞ ＜p＞Whenever Amy McCready mentions the "entitlement epidemic" to a group of parents, she is inevitably met with eye rolls, nodding heads, and loaded comments about affected children. It seems everywhere one looks, there are preschoolers who only behave in the grocery store for a treat, narcissistic teenagers posting selfies across all forms of social media, and adult children living off their parents.＜/p＞ ＜p＞Parenting expert McCready reveals in this book that the solution is to help kids develop healthy attitudes in life. By setting up limits with consequences and training them in responsible behavior and decision making, parents can rid their homes of the entitlement epidemic and raise confident, resilient, and successful children. Whether parents are starting from scratch with a young toddler or navigating the teen years, they will find in this book proven strategies to effectively quell entitled attitudes in their children.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Essential Vegetarian Keto Cookbook 65 Low-Carb, High-Fat Ketogenic Recipes: A Keto Diet Cookbook【電子書籍】[ Editors of Rodale Books ]

＜p＞＜strong＞65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm.＜/strong＞＜/p＞ ＜p＞Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with ＜em＞The Essential Vegetarian Keto Cookbook＜/em＞. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals.＜/p＞ ＜p＞Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free Food So Flavorful They'll Never Believe It's Gluten-Free: A Cookbook【電子書籍】[ Elisabeth Hasselbeck ]

＜p＞Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father’s heritage. But a decade ago, the Emmy Award?winning co-host of ＜em＞The View, New York Times＜/em＞ bestselling author, and mother of three was diagnosed with celiac disease, and the family recipes she grew up suddenly became strictly off-limits. Or so she thought.＜/p＞ ＜p＞Getting rid of gluten, however, doesn’t have to mean giving up taste. ＜em＞Deliciously G-Free＜/em＞ combines Hasselbeck’s knowledge for healthy living and passion for tasty food to bring you 100 delectable, easy-to-make, and family-friendly gluten-free recipes. By adding a variety of other ingredients to the fridge and pantry, she’s perfected scrumptious zero-gluten versions of old standards and new creations that would make her relatives proud, including＜/p＞ ＜p＞? ＜strong＞Breakfasts to Remember:＜/strong＞ Egg Sandwiches, Coconut Raspberry Muffins, French Toast with Caramel Rum Banana, Biscuits, Frittata＜br /＞ ? ＜strong＞All-Star Appetizers:＜/strong＞ Pork Pot Stickers, Stuffed Mushrooms, Smoked Salmon on Corn Fritters, Crab Cakes with Homemade Tartar Sauce, and Hot Artichoke Dip＜br /＞ ? ＜strong＞Mouth-Watering Main Meals:＜/strong＞ Chicken Enchiladas, Quinoa Cornbread, Mac and Cheese, Lasagna, Pad Thai, Chimichurri Flank Steak, and Buttermilk Chicken＜br /＞ ? ＜strong＞Deliciously Irresistible Desserts:＜/strong＞ Chocolista Chocolate Cupcakes, Blueberry Raspberry Cobbler, Chocolate Chip Cookies, Tiramisu, Birthday Cakes, and Double Chocolate Brownies＜/p＞ ＜p＞Loaded with gorgeous color photos, ＜em＞Deliciously G-Free＜/em＞ also satisfies your taste buds with ideas for gourmet entertaining, kid-friendly concoctions, cool-weather comfort foods, and “Get Fit” G-Free recipes. Plus, Hasselbeck opens up about her own gluten-free journeyーfrom getting diagnosed to getting her family on boardーand shares tips for how to stock your kitchen, prevent cross-contamination, and whip up G-Free flour mixes that literally take the cake.＜/p＞ ＜p＞Looking great and feeling good from the inside-out is just one ＜em＞Deliciously G-Free＜/em＞ meal away!＜/p＞ ＜p＞＜em＞From the Hardcover edition.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Against the Grain 150 Good Carb Mediterranean Recipes【電子書籍】[ Diane Kochilas ]

＜p＞Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In ＜strong＞Against the Grain＜/strong＞, award-winning cookbook author ＜strong＞Diane Kochilas＜/strong＞ offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.＜/p＞ ＜p＞Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. ＜strong＞Against the Grain＜/strong＞ includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.＜/p＞ ＜p＞In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Souffl?.＜/p＞ ＜p＞One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In ＜strong＞Against the Grain＜/strong＞, no foods are forbidden or totally off limits. Instead, you'll find formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Quick-Fix Gluten Free【電子書籍】[ Robert M. Landolphi ]

＜p＞＜strong＞Enjoy delicious gluten-free recipes all day long with these 100 quick & easy recipes created by a professional chef and gluten-free expert.＜/strong＞＜br /＞ Gluten-free professional chef Robert M. Landolphi proves that a gluten-free lifestyle doesn't have to be bland and boring, labor-intensive, or time consuming inside ＜em＞Quick-Fix Gluten Free＜/em＞. In preparation for his follow-up to ＜em＞Gluten Free Every Day Cookbook＜/em＞, Landolphi queried fans about their biggest gluten-free challenges and created ＜em＞Quick-Fix Gluten Free＜/em＞ in response to the dishes.＜br /＞ Divided into nine sections delving into everything from appetizers and breakfast to hearty, internationally inspired dishes, fan favorite comfort foods and decadent sweets and treats, ＜em＞Quick-Fix Gluten Free＜/em＞ offers 100 fast and easily prepared recipes for crave-worthy dishes like Cinnamon Dusted French Toast, Kickin' Paella, Gnocchi with Roasted Garlic Butter and Parmesan Cheese, and Aunt Lil's Rich and Creamy Cheesecake. With a focus on fast, fresh and flavorful, these contemporary dishes are simple enough for everyday meals and delicious enough to serve to anyone?whether they are on a gluten-free diet or not.＜br /＞ Whether your choice to live gluten free is driven by the desire to lose weight, comply with a celiac diet, the need to avoid wheat because of mild allergies or the suspected link between gluten and autism, ＜em＞Quick-Fix Gluten Free＜/em＞ proves that once-taboo foods like crusty breads, creamy pastas and indulgent cakes are no longer off-limits.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Eat Fat, Get Thin Cookbook More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health【電子書籍】[ Mark Hyman ]

＜p＞＜strong＞The companion cookbook to Dr. Hyman's revolutionary ＜em＞Eat Fat, Get Thin＜/em＞, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.＜/strong＞＜br /＞ Dr. Hyman's ＜em＞Eat Fat, Get Thin＜/em＞ radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness.＜br /＞ With easy-to-prepare recipes for every mealーfeaturing nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"ーyou can achieve fast and sustained weight loss. Your health is a life-long journey, and ＜em＞The Eat Fat, Get Thin Cookbook＜/em＞ helps make that journey both doable and delicious.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Love and Intimacy in Islam: A Guide for Newlyweds【電子書籍】[ Ms Marwa - YourQareen ]

＜p＞〓 The Conversation No One Had With You.. But You Deserve to Have＜/p＞ ＜p＞Growing up in many Muslim households, love, affection, and intimacy were rarely discussed. A simple kiss on TV could send an entire room into panic, eyes covered, throats cleared, and awkward glances exchanged. Conversations about relationships? Off-limits. The result? Countless young Muslims enter marriage completely unprepared for one of its most important aspects: intimacy.＜/p＞ ＜p＞How do you go from a lifetime of avoiding the opposite gender to building a loving, passionate, and halal relationship overnight? And how do you do it correctly, in a way that aligns with Islamic teachings and strengthens your marriage?＜/p＞ ＜p＞In this uncensored yet faith-centered guide, you'll discover:＜br /＞ ?? The Islamic perspective on love, romance, and intimacy (yes, Islam encourages it!)＜br /＞ ?? How to emotionally and physically connect with your spouse, from the wedding night onward＜br /＞ ?? The truth behind cultural myths, including the hymen misconception and the "must-bleed" myth＜br /＞ ?? The duas and Sunnah practices for a blessed and fulfilling intimate life＜br /＞ ?? How to overcome first-time anxiety, build confidence, and create a safe space for both partners＜/p＞ ＜p＞Whether you're preparing for marriage, a newlywed seeking guidance, or even a married couple wanting to deepen your connection, this book provides the practical and faith-based knowledge no one talks aboutーbut every Muslim deserves to know.＜/p＞ ＜p＞?? Let's talk about what no one wants to talk about and break the silence, together.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gluten-Free Baking for the Holidays 60 Recipes for Traditional Festive Treats【電子書籍】[ Jeanne Sauvage ]

＜p＞＜strong＞"Recipes for everything from spritz cookies to b?che de No?l . . . shatters the assumption that if you can't eat wheat, you can't eat well during the holidays." ー ＜em＞San Jose Mercury News＜/em＞＜/strong＞＜br /＞ The holidays are a time to celebrate and indulge in baked goods warm from the oven. Unfortunately for the gluten-sensitive, seasonal pleasures such as sugar cookies and mincemeat tarts have been off-limits. Not anymore!＜br /＞ Jeanne Sauvage, author of the popular blog Art of Gluten-Free Baking, has perfected 60 gluten-free recipes with all the flavors of their wheat-filled counterparts. Also included are tips on how wheat-free ingredients work and Jeanne's own gluten-free flour mix. With favorites like apple pie, plum pudding, rugelach, b?che de No?lーeven a gingerbread houseーeveryone can pull up a chair to the holiday table with comfort and joy.＜br /＞ "Her cookies and cakes and other treats (and I have reached for many a second helping at various Seattle events over the years) are reliably the best on the table even when they're up against traditional gluten-full baked goods." ー ＜em＞Seattle Times＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Vegan Casseroles Pasta Bakes, Gratins, Pot Pies, and More【電子書籍】[ Julie Hasson ]

＜p＞When it comes to traditional comfort food, most of the key ingredients are off-limits to health-conscious vegans. But giving up shepherd's pie, eggplant parm, and cheesy rice casserole was not an option for Julie Hasson, who took on the challenge to recreate flavors she loved, but without the cheese, eggs, butter, and cholesterol. The results are a mix of retro flavors, such as Nacho Cheesy Sauce and a lighter Cream of Mushroom Soup, and fresh, veggie-forward dishes like Mediterranean Stuffed Cabbage Rolls and Summer Corn Custard. The recipes come together quickly, focus on healthier substitutions without the tans-fats, and are endorsed by some of the toughest critics, Julie's college-aged children and their visiting friends! With recipes like Zucchini Basil Lasagna and Tamale Pie, you're guaranteed to find a casserole you'll love. You can even make your own casserole creations by pairing any of the super-simple sauces with your favorite veggies and rice or pasta. Of course, desserts are an important cap to any casserole-based meal: satisfy your sweet tooth with dishes like Rustic Bread Pudding. Now: dig in and feel good about it!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Liminality of Fairies Readings in Late Medieval English and Scottish Romance【電子書籍】[ Piotr Spyra ]

＜p＞Examining the fairies of medieval romance as liminal beings, this book draws on anthropological and philosophical studies of liminality to combine folkloristic insights into the nature of fairies with close readings of selected romance texts. Tracing different meanings and manifestations of liminality in ＜em＞Sir Gawain and the Green Knight＜/em＞, ＜em＞Sir Orfeo＜/em＞, ＜em＞Sir Launfal＜/em＞, ＜em＞Thomas of Erceldoune＜/em＞ and Robert Henryson’s ＜em＞Orpheus and Eurydice＜/em＞, the volume offers a comprehensive theory of liminality rooted in structuralist anthropology and poststructuralist theory. Arguing that romance fairies both embody and represent the liminal, ＜em＞The Liminality of Fairies＜/em＞ posits and answers fundamental theoretical questions about the limits of representation and the relationship between romance hermeneutics and criticism. The interdisciplinary nature of the argument will appeal not just to medievalists and literary critics but also to anthropologists, folklorists as well as scholars working within the fields of cultural history and contemporary literary theory.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Safari 101 Hunting Africa: The Ultimate Adventure【電子書籍】[ David L. Brown ]

＜p＞Mbogo, the Black Death, which manifests itself in the African Cape buffalo, now stood less than 12 feet away from me. The cow and calf were too close for me to have time to be scared. I would only have time to react on instinct if they came closer. That is the type of excitement that every hunter dreams of and it is still possible in Africa today. It is also one that I was fortunate enough to experience without any permanent ill effects. Eighty percent or more of American hunters think that Africa is too expensive or off-limits and that they will never have a chance to experience their own, up-close-and-personal adventure in the African bushveld. Safari 101 proves just the opposite. Safari 101 is written for the hunter that has always considered Africa out of reach, someone who has a spark of desire just waiting to be fanned into a flame. American hunters spend thousands of dollars every year hunting at home. Almost none of them know that, for the price of a guided elk hunt in the western United States, they can take an African Safari. The myths of being too expensive and too difficult are firmly entrenched in many hunters minds. Safari 101 has forty-six hints dispersed throughout 11 chapters and proves these myths false. Personal experiences are used to illustrate the value of each hint and to make each one easy to remember. Safari 101 takes the author's experiences, and what he learned from professional hunters and outfitters, and puts the information in a logical progression that is entertaining as well as informative. Safari 101 will help fan the spark into a flame.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gluten-Free Italian Over 150 Irresistible Recipes without Wheatーfrom Crostini to Tiramisu【電子書籍】[ Jacqueline Mallorca ]

＜p＞＜strong＞From the author of the ＜em＞Wheat-Free Cook＜/em＞, selected by Sara Moulton on ＜em＞Good Morning America＜/em＞ as one of the top ten cookbooks of 2007, ＜em＞Gluten-Free Italian＜/em＞ charts new territory.＜/strong＞＜br /＞ Many of Italy's best-loved foods -- from ravioli to tiramisu -- contain wheat flour, so they've been off limits to the gluten-intolerant. Until now. Jacqueline Mallorca creates gluten-free surprises like fresh pasta, rustic breads, delicious vegetable ＜em＞contorni＜/em＞ (side dishes) that double as appetizers, and sensational regional desserts. Mallorca's easy-to-follow recipes make using fresh ingredients an inviting prospect.＜br /＞ ＜em＞Gluten-Free Italian＜/em＞ also includes a shopping guide, cooking tips, Italian pantry staples, a glossary of alternative grains and flours, mail-order sources, and celiac resources.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】New York City Coffee A Caffeinated History【電子書籍】[ Erin Meister ]

＜p＞＜strong＞This colorful history explores New York's coffee culture from the brew's initial arrival in the 1600s to today's artisanal connoisseurs.＜/strong＞＜/p＞ ＜p＞The coffee industry was made for New York: complex, diverse, fascinating and full of attitude. Since arriving in seventeenth-century New Amsterdam, coffee held patriotic significance during wartime, fueled industrial revolution and transformed the city's foodways. The New York Coffee Exchange opened tumultuously in the Gilded Age. Alice Foote MacDougall founded a 1920s coffeehouse empire. In the same decade, Brooklyn teenager William Black started Chock Full o'Nuts with $250 and a dream.＜/p＞ ＜p＞Today, third wave coffeeshops like Joe and Ninth Street Espresso offer single origin pour overs and push the limits of latte art. Through stories, interviews and photographs, author and coffee professional Erin Meister shares Gotham's caffeinated past and explores the coffee-related reasons why the city never sleeps.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Three and Out Rich Rodriguez and the Michigan Wolverines in the Crucible of College Football【電子書籍】[ John U. Bacon ]

＜p＞＜strong＞"Like the ＜em＞Moneyball＜/em＞ of college football, ＜em＞Three and Out＜/em＞ blows the lid off one of the sports world's most perplexing mysteries."ー ＜em＞Entertainment Weekly＜/em＞＜/strong＞＜br /＞ ＜em＞Three and Out＜/em＞ tells the story of how college football's most influential coach took over the nation's most successful program, only to produce three of the worst seasons in the histories of both Rich Rodriguez and the University of Michigan. Shortly after his controversial move from West Virginia, where he had just taken his alma mater to the #1 ranking for the first time in school history, Coach Rich Rodriguez granted author and journalist John U. Bacon unrestricted access to Michigan's program. Bacon saw it all, from the meals and the meetings, to the practices and the games, to the sidelines and the locker rooms. Nothing and no one was off limits.＜br /＞ John U. Bacon's ＜em＞Three and Out＜/em＞ is the definitive account of a football marriage seemingly made in heaven that broke up after just three years, and lifts the lid on the best and the worst of college football.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fallen Hearts BookTok loves this! The steamy and addictive small town romance from Cissy Mecca for 2025【電子書籍】[ Cissy Mecca ]

＜h2＞＜em＞Welcome to the lakeside haven of Cedar Falls 〓〓〓〓〓＜/em＞＜/h2＞ ＜h3＞＜em＞'Cissy Mecca is a skilled writer of page-turning plots and unforgettable characters.'＜/em＞ BESTSELLING AUTHOR LUCY SCORE＜/h3＞ ＜p＞＜strong＞Rule one of the Bachelor Pact is simple: Never fall in love.＜/strong＞＜/p＞ ＜p＞Temporarily returning home to Cedar Falls comes with mixed emotions.＜/p＞ ＜p＞But having to work alongside the distractingly beautiful Pia, hired by my father before his unexpected death to run and restore my family’s inn, is a test I could do without.＜/p＞ ＜p＞I don’t need help, especially from a stranger whose delectable body is inviting me to forget the most important rule of the Bachelor Pact.＜/p＞ ＜p＞I learned early on to avoid attachments, and Pia is completely off-limits. I’m technically her boss. Working together to renovate the crumbling inn, I try to shield my heart and ignore my body’s traitorous responses.＜/p＞ ＜p＞But Pia's laughter fills the dusty halls, melting my defences and testing my iron-clad resolve. As each day passes, the thought of returning to my old life as a cop in the city and leaving Pia becomes more and more difficult.＜/p＞ ＜p＞Now, with my future and an age-old promise on the line, I'm left wondering if I should finally crack open the door to love I sealed so long ago.＜/p＞ ＜p＞＜strong＞The addictive and steamysmall town romance series for fans of Catherine Cowles, Lucy Score, Laura Pavlov and Elsie Silver!＜/strong＞＜/p＞ ＜h3＞READERS ARE LOVING FALLEN HEARTS＜/h3＞ ＜p＞?????????? 'I fell hard and fast for Mason' Reader Review＜/p＞ ＜p＞?????????? 'From the first chapter I couldn’t put this book down' Reader Review＜/p＞ ＜p＞?????????? 'Full to the brim with friendship, banter and a good dose of spice 〓' Reader Review＜/p＞ ＜p＞?????????? ‘ This was an adorable first book in The Bachelor Pact series and can't wait for the rest!' Reader Review＜/p＞ ＜p＞?????????? 'Great characters and a great story' Reader Review＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Jacob A SUPER HOT friends to lovers, forbidden, billionaire romance from VH Nicolson for 2025【電子書籍】[ VH Nicolson ]

＜h2＞Jacob: A friends to lovers, best friend's ex, Forbidden, working together contemporary billionaire romance.＜/h2＞ ＜p＞‘VH Nicolson’s characters will touch your heart and her storytelling will always leave you wanting more.’ ＜em＞＜strong＞Sadie Kincaid＜/strong＞＜/em＞＜/p＞ ＜p＞'A fan-yourself billionaire romance you'll think about long after the last page.' ＜em＞＜strong＞Elle Nicoll＜/strong＞＜/em＞＜/p＞ ＜h3＞Perfect for fans of Ana Huang, Catharina Maura and Meghan Quinn＜/h3＞ ＜p＞＜strong＞Readers LOVE VH Nicolson’s books:＜/strong＞＜/p＞ ＜p＞?????????? ‘If you haven’t’ a read this book you need to as it will blow your mind’ reader review＜/p＞ ＜p＞??????????’OMG, what a book! I LOVED IT〓’ reader review＜/p＞ ＜p＞?????????? ‘If you're thinking about reading this book, stop thinking and one click it! Definitely a new favorite author of mine!’ reader review＜/p＞ ＜p＞?????????? "All the feels and definitely a 5 star" ＜em＞Reader Review＜/em＞＜/p＞ ＜p＞?????????? "100% totally recommend for a captivating steamy plot-twisting happily ever after!" ＜em＞Reader Review＜/em＞＜/p＞ ＜p＞?????????? "This story strikes the perfect balance between steamy tension and heartfelt moments" ＜em＞Reader Review＜/em＞＜/p＞ ＜p＞?????????? "Jacob is the BEST book boyfriend I’ve ever had the pleasure to read about!" ＜em＞Reader Review＜/em＞＜/p＞ ＜p＞＜strong＞Resisting temptation will test me to my limits＜/strong＞＜/p＞ ＜p＞I've been in love with Skye since we were kids. But she's off-limits, not just because I’m her boss, but she's my best friend's ex. And, together we made a pact as teenagers. And unbreakable bro code. Never Touch each other’s ex. Ever.＜/p＞ ＜p＞But I’m forced to spend hour after hour, day after day, with her beauty. In meetings, conference calls, emails, business trips. Every. Single. Week. It’s hideously torturous, and I shouldn’t want her the way I do. But then I think she might feel the same way…＜/p＞ ＜p＞Jacob is my boss. He’s broad, toned, dripping in ink and it turns out the man I’m falling for has been under my nose this entire time and yet I can’t have him. It’s too complicated and he won’t betray his best friend and my ex.＜/p＞ ＜p＞So we resist. Although it’s amazing how much naughtiness you can get up to without touching. But then it becomes clear this is more than just lust. This might be real. How can we ever make this work? I wanted a fairy tale, but right now I'd settle for a chance to at least kiss my prince.＜/p＞ ＜h4＞Love Jacob? Meet his gorgeous friend OWEN in the next book in The Billionaire Boys!＜/h4＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Diastasis Recti Common Questions and Answers【電子書籍】[ Jasper L. Winthrow ]

＜p＞Tired of wading through conflicting information about Diastasis Recti? Looking for a clear, no, nonsense guide to understanding this condition? Diastasis Recti Demystified is here to answer your most pressing questions with over 200 expert, backed, real answers.＜/p＞ ＜p＞Whether you’re freshly diagnosed or have been struggling with Diastasis Recti for years, this book is your go, to resource for understanding, managing, and recovering from this common condition. With easy, to, follow answers, practical tips, and expert advice, you’ll find the clarity and confidence you need to take control of your healing journey.＜/p＞ ＜p＞What You’ll Discover Inside:＜/p＞ ＜p＞? Over 200 Straightforward Answers to Your Questions＜/p＞ ＜p＞From “What exactly is Diastasis Recti?” to “Can I fix it without surgery?”ーthis book covers the most frequently asked questions and provides clear, actionable insights to help you navigate the process of healing.＜/p＞ ＜p＞? Expert Guidance You Won’t Find Elsewhere＜/p＞ ＜p＞This isn’t just a collection of random advice. Diastasis Recti Demystified is curated by professionals who understand the intricacies of the condition and offer science, backed solutions you can trust.＜/p＞ ＜p＞? A No, Jargon, No, Fluff Format＜/p＞ ＜p＞Forget confusing medical terms and complicated explanations. This guide delivers the facts you need in simple, everyday language. You’ll understand the causes, symptoms, and treatments for Diastasis Recti without the overwhelm.＜/p＞ ＜p＞? Answers to Those ""Embarrassing"" Questions＜/p＞ ＜p＞Dealing with a bulging belly, poor posture, or pelvic floor dysfunction can feel uncomfortable to talk about. But no topic is off, limits in this book. We tackle everything you’ve been wondering about Diastasis Rectiーno judgment, just honest, helpful advice.＜/p＞ ＜p＞Sample Questions Covered:＜/p＞ ＜p＞? What is Diastasis Recti, and why does it happen?＜/p＞ ＜p＞? Is it possible to fix Diastasis Recti without surgery?＜/p＞ ＜p＞? Can Diastasis Recti cause back pain or pelvic floor issues?＜/p＞ ＜p＞? How do I know if my Diastasis Recti is improving?＜/p＞ ＜p＞? What exercises should I avoid with Diastasis Recti?＜/p＞ ＜p＞? Can Diastasis Recti affect my breathing or posture?＜/p＞ ＜p＞? Why does my stomach look like it’s protruding even after I lose weight?＜/p＞ ＜p＞? How can I safely lift weights if I have Diastasis Recti?＜/p＞ ＜p＞? Can I heal Diastasis Recti after several years?＜/p＞ ＜p＞? Is it too late to fix Diastasis Recti if I’m no longer postpartum?＜/p＞ ＜p＞And that’s just scratching the surface. With over 200 FAQs, Diastasis Recti Demystified is your ultimate roadmap for understanding, managing, and healing from Diastasis Rectiーwhether you’re postpartum, dealing with muscle separation from exercise, or just want to know how to prevent it from worsening.＜/p＞ ＜p＞No more confusion. No more guesswork.＜/p＞ ＜p＞Diastasis Recti Demystified turns confusion into clarity. From the basics to advanced treatments, this guide will give you the tools and information you need to regain strength, confidence, and a pain, free life.＜/p＞ ＜p＞Start your journey toward healing today with Diastasis Recti Demystified: The Ultimate FAQ Guide.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hungry Girl Clean & Hungry: Obsessed!【電子書籍】[ Lisa Lillien ]

＜p＞＜strong＞The #1 ＜em＞New York Times＜/em＞?bestselling author of ＜em＞The Hungry Girl Diet＜/em＞ recreates classic comfort foods with easy, clean, low-calorie recipes!＜/strong＞＜br /＞ Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. As a follow-up to her to last smash-hit book, ＜em＞Hungry Girl Clean & Hungry＜/em＞, she takes on the beloved foods that Americans are OBSESSED withーcomfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge . . . No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP!＜br /＞ With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean!＜br /＞ ＜strong＞You'll find . . .＜/strong＞＜br /＞ Spaghetti Squash Your Hunger B-fast Bowl (271 calories)＜br /＞ Caramelized Onion Cauli-Crust Pizza (316 calories)＜br /＞ Peanut Butter Cup French Toast (344 calories)＜br /＞ Love Me Tender Pot Roast (272 calories)＜br /＞ Philly You Up Cheesesteak Meatloaf (198 calories)＜br /＞ Oh, Wow! Chicken & Waffles (353 calories)＜br /＞ Mad About Eggplant Manicotti (264 calories)＜br /＞ Garlic & Onion Butternut Turnip Fries (196 calories)＜br /＞ Grab a Fork Pork Fried Rice (197 calories)＜br /＞ Reconstructed Nachos (245 calories)＜br /＞ Three Cheers for Cheesecake Brownies (126 calories)＜br /＞ ＜strong＞. . . and so much more!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】House of Slaughter Vol. 4【電子書籍】[ James Tynion IV ]

＜p＞In the ruthless war against monsters, nothing is unthinkable or off-limits for the White Masks. A fan-favorite White Mask named Bait (a mute boy with amputated arms and a tendency to survive suicidal odds), is dispatched with a mission more malicious than imaginable in a group home for children. While Bait does his best to ignore the children’s cruelty toward him, he’s left with more questions than answers after monsters attack. What does a kind, mysterious girl named Nannette have to do with what’s going on? With Bait’s fellow White Masks Paris and Tybalt keeping the pressure on, and Scarlet Mask Gerde’s secret scheming in the shadows, writer Sam Johns (Punchline) and artist Letizia Cadonici (The Neighbors) take House of Slaughter to new emotional depths of terror. Collects House of Slaughter #16-20.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】House of Slaughter #16【電子書籍】[ James Tynion IV ]

＜p＞There is nothing the ruthless White Masks won’t do to eliminate a nest of monsters. Nothing is apparently unthinkable or off-limits, as a special and infamous member of their ranks is dispatched to finish the job in Erie, Pennsylvania. Bait, the fan-favorite White Mask (a young boy with amputated arms and with a tendency to survive suicidal odds), is dispatched with a mission more malicious than imaginable at hand. Something (or someone) else is killing the children now, and however unexpected... the children will find the one that hunts them viciously familiar...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Tokyo Aliens 10【電子書籍】[ NAOE ]

＜p＞**This thrilling sci-fi/fantasy series welcomes you to Japan, a top-ten destination for extraterrestrials looking for refuge, relaxation, a good time, or just to raise a little hell!＜/p＞ ＜p＞Join one unsuspecting Tokyoite as he discovers that intergalactic tourist relations can prove to be a lot more dangerous than they seem!**＜/p＞ ＜p＞AMO member Akira Gunji's gotten himself tangled up in an alien abduction plot! After he's snatched off the streets, the AMO launches a full-scale operation to expose the human trafficking ring behind the abductions in order to save him.＜/p＞ ＜p＞Akira’s partner, Sho Tenkubashi, finds that he must pay the ultimate price to learn where Akira is being held, one that will strain even his physical limits. Meanwhile, Akira’s also on the verge of giving out as he’s subjected to cruel and inhumane experiments at the hands of Harold, one of his sadistic captors... Can Sho reach him in time?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】This Is Why You're Fat (And How to Get Thin Forever) Eat More, Cheat More, Lose Moreーand Keep the Weight Off【電子書籍】[ Jackie Warner ]

＜p＞＜strong＞Eat more, cheat more, and lose more with the NY Times bestselling program from fitness guru and star of the hit Bravo show Thintervention, Jackie Warner.＜/strong＞＜br /＞ "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:＜br /＞ ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually ＜em＞add＜/em＞ food to your diet in order to lose weight.＜br /＞ CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!＜br /＞ FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar＜br /＞ SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss＜br /＞ LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.＜br /＞ Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Eating Less Say Goodbye to Overeating【電子書籍】[ Gillian Riley ]

＜p＞As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.＜/p＞ ＜p＞This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.＜/p＞ ＜p＞'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】PARENTING: Guide to Positive Discipline【電子書籍】[ Parenting Magazine Editors ]

＜p＞A guide to discipline grounded in love and respect.＜/p＞ ＜p＞Savvy parents have come to rely on PARENTING magazine for its focused advice and expert guidance on all the tough issues of raising children. Now PARENTING readers are delighted to find the same winning blend of upbeat writing, quick information, and up-to-the-minute research in the PARENTING books. This latest volume in the series takes parents through the ins and outs of raising children with healthy, loving discipline, from infancy to age 6 and beyond. Featured topics include:＜/p＞ ＜p＞Discipline and punishment: Knowing the difference ， Defining realistic, age-appropriate goals for your child ， Why cooperation works better than coercion＜/p＞ ＜p＞Why kids misbehave: Heading off bad behavior by understanding its underlying causes ， How to be a guide rather than a cop ， Rechanneling all that energy＜/p＞ ＜p＞Avoiding common pitfalls and mistakes: Side-stepping power struggles and defiance ， Making rules your children can understand and obey ， Creating win-win situations through patience and consistency ， Using positive reinforcement instead of criticism and control＜/p＞ ＜p＞Discipline through ages and stages: Expectations your children can meet from infancy to elementary school ， Dealing with sibling rivalry ， Working with a babysitter or day care provider ， Dialogues, routines, and strategies geared for each phase of childhood＜/p＞ ＜p＞Raising responsible children: Chores your child is ready for ， Using rewards fairly and effectively ， Getting compliance without nagging or policing＜/p＞ ＜p＞How NOT to spoil your children: The difference between nurturing and overindulging ， Giving gifts without creating undue expectations ， When and how to set limits ， Setting the right example＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Making of a Mother Overcoming the Nine Key Challenges--from Crib to Empty Nest【電子書籍】[ Valerie Davis Raskin ]

＜p＞What makes a good mother? Are some women just born naturally maternal, or do mothers discover that part of themselves once they have a child? Now a renowned expert on the subject?and herself a mother of three?addresses the unspoken worries and fears that accompany motherhood and shares the reassuring message that every mother learns “on the job.”＜/p＞ ＜p＞Dr. Valerie Davis Raskin has worked with more than four hundred mothers in twenty years of clinical practice and has discovered that mothering is just as developmental as childhood. Dr. Raskin identifies the nine challenges facing mothers from their child’s infancy to young adulthood, pivotal moments that put mothers to the test time and again?and yet from which they can emerge truly rewarded.＜/p＞ ＜p＞? IDENTITY: How to gain confidence during those overwhelming first months after you’ve given birth or adopted, but don’t yet “feel” like a mother.＜br /＞ ? UNLOVING MOMENTS: Every mother’s secret guilt?learn to accept those not-so-precious moments when you don’t like the child you love so dearly.＜br /＞ ? HONORING THE FATHER: Tips for helping Dad stop feeling like a third wheel and bond with his child (and receive attention from you!).＜br /＞ ? SEPARATION: How to maintain a positive outlook on your child’s milestones, from the first day of preschool to packing him off to sleepaway camp.＜br /＞ ? SETTING LIMITS: How to put your foot down, even when your child kicks, screams, or cries.＜br /＞ ? IMPERFECT INSTITUTIONS: How to cope when your child does not have the best teacher or the most inspiring coach, or faces a less than fair grading system.＜br /＞ ? REVISED DREAMS: Your cute five-year-old in a pink tutu has no rhythm. Your nine-year-old cannot catch a ball. Learn to modify your dreams for your child?and follow your child’s dreams instead.＜br /＞ ? ADVERSITY: You can’t keep your child in a plastic bubble, but you can take a deep breath, relax, and be there for her when life gets tough.＜br /＞ ? SAYING GOODBYE: Discover the joys of loving your adult child while not living under the same roof.＜/p＞ ＜p＞This wonderfully anecdotal, engaging, and accessible book is nothing less than an essential training manual for mothers of all ages. The bottom line: Just because motherhood is sometimes difficult, confusing, intense, sleepless, and frustrating, doesn’t mean mothers aren’t doing it right!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】My Best Friend Is Gluten-Free 100+ Asian-Inspired Recipes for Bringing People Together【電子書籍】[ Jannell Lo ]

＜p＞**A NATIONAL BESTSELLER＜/p＞ ＜p＞At last, a gluten-free spotlight on Asian flavors, with plenty of plant-based, dairy-free, vegetarian, and pescatarian options!**＜/p＞ ＜p＞Anyone who eats (or cooks) a gluten-free diet understands the struggles of avoiding gluten. In East Asian and Southeast Asian foods especially, gluten is hard to avoid: it’s embedded in integral staples like soy sauce and gochujang and foundational foods like noodles and dumplings. But the struggle is over! In ＜em＞My Best Friend Is Gluten-Free＜/em＞, you’ll find completely gluten-free recipes that celebrate a spectrum of Asian flavors.＜/p＞ ＜p＞Inspired by her celiac husband and wanting to share foods from her Chinese-Canadian upbringing with him, Jannell Lo set out to create gluten-free options for her favorite recipes, plus some creative takes of her own. Designing flavorful and inclusive dishes let Jannell explore her own cultural identity through food in new and meaningful ways. The result: this cookbook, with chapters that include salads and fresh bites in Tossed & Assembled, satisfyingly saucy pairings in Nice with Rice, crispy stir-fries in Fried & Sizzled, and easy Sweet Treats with textural flair.＜/p＞ ＜p＞＜em＞My Best Friend Is Gluten-Free＜/em＞ is exciting for all eaters, gluten-free or not, with:＜/p＞ ＜ul＞ ＜li＞＜strong＞Gluten-Free Solutions to Asian Classics:＜/strong＞ For anyone feeling left out at restaurants, find GF answers to Canto-Style Mapo Tofu, Japanese-Style Curry, and Hot & Sour Soup.＜/li＞ ＜li＞＜strong＞Barrier-Breaking Recipes:＜/strong＞ Cross culinary bordersーthink Thai, Chinese, Filipinoーwith Tom Yum Corn Chowder, Shanghai Stir-Fried Gnocchi, and Pavlova with Calamansi Curd inspired by Jannell’s travels as a third-culture chef.＜/li＞ ＜li＞＜strong＞Easy Everyday Meals for All Dietary Needs:＜/strong＞ Whip up weeknight wins like Rice Cake Soup, Chili Miso Salmon, and Roasted Coconut Tamari Chicken with plant-based, vegetarian, dairy-free, and pescatarian options!＜/li＞ ＜li＞＜strong＞Menus for All Occasions:＜/strong＞ Serve friends and family multi-course menus like a cozy holiday feast, a Lunar New Year dinner, or a sumptuous plant-based spread.＜/li＞ ＜/ul＞ ＜p＞With eye-catching illustrations and vibrant photos, ＜em＞My Best Friend Is Gluten-Free＜/em＞ is an accessible and fun exploration of a world typically off-limits to gluten-free eaters. Finally, you can make your favorite Asian dishes at home.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。