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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Treacherous Play【電子書籍】[ Marcus Carter ]

＜p＞＜strong＞Examining the ethics and experience of “treacherous play” through 3 games that allow deception and betrayalー＜em＞EVE Online＜/em＞, ＜em＞DayZ＜/em＞, and the TV series ＜em＞Survivor＜/em＞.＜/strong＞＜/p＞ ＜p＞Deception and betrayal in gameplay are generally considered off-limits, designed out of most multiplayer games. There are a few games, however, in which deception and betrayal are allowed, and even encouraged. In ＜em＞Treacherous Play＜/em＞, Marcus Carter explores the ethics and experience of playing such games, offering detailed explorations of three games in which this kind of “dark play” is both lawful and advantageous: ＜em＞EVE Online＜/em＞, ＜em＞DayZ＜/em＞, and the television series ＜em＞Survivor＜/em＞. Examining aspects of games that are often hidden, ignored, or designed away, Carter shows the appeal of playing treacherously.＜/p＞ ＜p＞Carter looks at ＜em＞EVE Online＜/em＞’s notorious scammers and spies, drawing on his own extensive studies of them, and describes how treacherous play makes ＜em＞EVE＜/em＞ successful. Making a distinction between treacherous play and griefing or trolling, he examines the experiences of ＜em＞DayZ＜/em＞ players to show how negative experiences can be positive in games, and a core part of their appeal. And he explains how in ＜em＞Survivor＜/em＞’s tribal council votes, a player’s acts of betrayal can exact a cost. Then, considering these games in terms of their design, he discusses how to design for treacherous play.＜/p＞ ＜p＞Carter’s account challenges the common assumptions that treacherous play is unethical, antisocial, and engaged in by bad people. He doesn’t claim that more games should feature treachery, but that examining this kind of play sheds new light on what play can be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Indulgences【電子書籍】[ Tammy Credicott ]

＜p＞Whether you're living a Paleo, primal, or gluten-free lifestyle, or you simply want to take steps toward a healthier you, ＜em＞Paleo Indulgences＜/em＞ can help you curb cravings for daily treats without completely undoing your progress. Life is about balance, and, let's face it, special occasions happen, holidays happen, celebrations happen. If you make great choices for nutrition 80 percent of the time, then 20 percent of the time it's OK to treat yourself with mindful, quality foods that still have nutritional value and won't make you start over at square one.＜/p＞ ＜p＞In ＜em＞Paleo Indulgences＜/em＞, Tammy Credicott shows you how easy it is to treat yourself and still maintain good health. Paleo-friendly versions of your favorite “off limits” treats offer tasty alternatives to help satisfy cravings without eating gluten-filled, sugar-laden, processed junk. All the recipes in ＜em＞Paleo Indulgences＜/em＞ are Paleo/primal friendly, gluten-free, grain-free, legume-free, and soy-free, and they are made with real, whole foods with no added cane sugars. With more than 85 recipes and a quick and easy thumbnail index for fast recipe searches, giving in to your primal cravings has never been easier!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Until It Hurts America's Obsession with Youth Sports and How It Harms Our Kids【電子書籍】[ Mark Hyman ]

＜p＞Near the end of a long season, fourteen-year-old baseball pitcher Ben Hyman approached his father with disappointing, if not surprising, news: his pitching shoulder was tired. With each throw to home plate, he felt a twinge in his still maturing arm. Any doctor would have advised the young boy to take off the rest of the season. Author Mark Hyman sent his son out to pitch the next game. After all, it was play-off time.＜/p＞ ＜p＞Stories like these are not uncommon. Over the last seventy-five years, adults have staged a hostile takeover of kids' sports. In 2003 alone, more than 3.5 million children under age fifteen required medical treatment for sports injuries, nearly half of which were the result of simple overuse. The quest to turn children into tomorrow's superstar athletes has often led adults to push them beyond physical and emotional limits.＜/p＞ ＜p＞In ＜em＞Until It Hurts＜/em＞, journalist, coach, and sports dad Mark Hyman explores how youth sports reached this problematic state. His investigation takes him from the Little League World Series in Pennsylvania to a prestigious Chicago soccer club, from adolescent golf and tennis superstars in Atlanta to California volleyball players. He interviews dozens of children, parents, coaches, psychologists, surgeons, sports medicine specialists, and former professional athletes. He speaks at length with Whitney Phelps, Michael's older sister; retraces the story of ＜em＞A Very Young Gymnast＜/em＞, and its subject, Torrance York; and tells the saga of the Castle High School girls' basketball team of Evansville, Indiana, which in 2005 lost three-fifths of its lineup to ACL injuries. Along the way, Hyman hears numerous stories: about a mother who left her fifteen-year-old daughter at an interstate exit after a heated exchange over her performance during a soccer game, about a coach who ordered preteens to swim laps in three-hour shifts for twenty-four hours.＜/p＞ ＜p＞Hyman's exploration leads him to examine the history of youth sports in our country and how it's evolved, particularly with the increasing involvement of girls and much more proactive participation of parents. With its unique multiple perspective-of history, of reporting, and of personal experience-this book delves deep into the complicated issue of sports for children, and opens up a much-needed discussion about the perils of youth sports culture today. Hyman focuses not only on the unfortunate cases of overzealous parents and overly ambitious kids, but also on how positive change can be made, and concludes by shining a spotlight on some inspirational parents and model sports programs, giving hope that the current destructive cycle can be broken.＜/p＞ ＜p＞＜em＞From the Hardcover edition.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The High School Athlete: Football The Complete Program for Strength and Conditioning - For Players and Coaches【電子書籍】[ Michael Volkmar ]

＜p＞＜strong＞BRING YOUR GAMEーAND YOUR PLAYERSーTO THE NEXT LEVEL＜/strong＞＜/p＞ ＜p＞For the dedicated student athlete, it’s always football season.＜/p＞ ＜p＞＜em＞＜strong＞The High School Athlete: Football＜/strong＞＜/em＞ is the essential program for any student looking to play football in high school, as well as any coach looking to revolutionize their methods. Designed from the ground up for developing student athletes and drawing on scientifically proven training models, ***The High School Athlete: Football***builds from fundamentals to advanced workout progressions for both freshmen and varsity players of all positions.＜/p＞ ＜p＞With over 100 workouts, ***The High School Athlete: Football***includes everything a young athlete needs to know about physical and mental fitness, nutrition, and training regimens. Geared towards young athletes and their immediate fitness goals, ＜em＞＜strong＞The High School Athlete: Football＜/strong＞＜/em＞’s comprehensive workout schedule takes players through an entire year, from pre-season to off-season, helping players maintain gains while driving themselves beyond their limits to achieve never-before-seen results.＜/p＞ ＜p＞＜em＞The High School Athlete＜/em＞ series provides sport-specific training and nutrition information designed to enhance the winning capacity of high school athletes. Based on successful strategies with proven results, ＜em＞The High School Athlete＜/em＞ series offers coaches and student athletes a comprehensive resource for physical and mental development and conditioning.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Pretty Delicious Lean and Lovely Recipes for a Healthy, Happy New You: A Cookbook【電子書籍】[ Candice Kumai ]

＜p＞When was the last time you indulged in a sumptuous eggs benedict, an herbaceous and aromatic pasta with pesto, or a soul-satisfying cup of creamy tomato soup with a grilled cheese on the sideーwithout a moment of guilt? The too-good-to-be-true recipes in Pretty Delicious not only look and taste great, but they are as easy on the waistline as they are on the wallet and will keep you lean, sexy, and very, very happy.＜/p＞ ＜p＞The secret? Former model-turned-chef Candice Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum. And by loading her dishes with FWBs (that's foods with benefits, of course!), she ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing.＜/p＞ ＜p＞From sliders and mac' and cheese to a lightened-up veggie lasagna and guilt-free BLTs, nothing is off-limits in the Pretty Delicious kitchen. Love Cali-fresh flavors? Try Candice's 470-calorie Fabulous Fish Tacos and a soul-soothing Albo?ndigas Soup. Making an intimate dinner for two? Almond Pesto Fettuccine with Pan-Seared Scallops or Grilled White Pizza with Mushrooms, Artichokes, and Parm are made to order. Hosting a crowd for brunch? A breakfast burrito bar or make-your-own-mimosas spread will start the weekend off right without weighing you down.＜/p＞ ＜p＞And proving that you don't need to be a millionaire to eat like royalty, Candice shares her tips for being fab and frugal, as well as ideas for making smart switches in the kitchen that will save you calories and fat grams without compromising on flavor.＜/p＞ ＜p＞For entertaining, for easy weeknight meals, and for simple snacks and everyday indulgences (to be enjoyed in moderation), Candice Kumai's collection of smart, sexy, and truly irresistible recipes is proof that even the most health-conscious cook can dish it up with style and flavor!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】I Was Their American Dream A Graphic Memoir【電子書籍】[ Malaka Gharib ]

＜p＞**“A portrait of growing up in America, and a portrait of family, that pulls off the feat of being both intimately specific and deeply universal at the same time. I adored this book.”ーJonny Sun＜/p＞ ＜p＞“[A] high-spirited graphical memoir . . . Gharib’s wisdom about the power and limits of racial identity is evident in the way she draws.”ーNPR＜/p＞ ＜p＞WINNER OF THE ARAB AMERICAN BOOK AWARD ? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR ? The New York Public Library ? ＜em＞Kirkus Reviews＜/em＞**＜/p＞ ＜p＞＜em＞I Was Their American Dream＜/em＞ is at once a coming-of-age story and a reminder of the thousands of immigrants who come to America in search for a better life for themselves and their children. The daughter of parents with unfulfilled dreams themselves, Malaka navigated her childhood chasing her parents' ideals, learning to code-switch between her family's Filipino and Egyptian customs, adapting to white culture to fit in, crushing on skater boys, and trying to understand the tension between holding onto cultural values and trying to be an all-American kid.＜/p＞ ＜p＞Malaka Gharib's triumphant graphic memoir brings to life her teenage antics and illuminates earnest questions about identity and culture, while providing thoughtful insight into the lives of modern immigrants and the generation of millennial children they raised. Malaka's story is a heartfelt tribute to the American immigrants who have invested their future in the promise of the American dream.＜/p＞ ＜p＞＜strong＞Praise for ＜em＞I Was Their American Dream＜/em＞＜/strong＞＜/p＞ ＜p＞“In this time when immigration is such a hot topic, Malaka Gharib puts an engaging human face on the issue. . . . The push and pull first-generation kids feel is portrayed with humor and love, especially humor. . . . Gharib pokes fun at all of the cultures she lives in, able to see each of them with an outsider’s wry eye, while appreciating them with an insider’s close experience. . . . The question of ‘What are you?’ has never been answered with so much charm.”＜strong＞ーMarissa Moss, ＜em＞New York Journal of Books＜/em＞＜/strong＞＜/p＞ ＜p＞“Forthright and funny, Gharib fiercely claims her own American dream.”＜strong＞ー＜em＞Booklist＜/em＞＜/strong＞＜/p＞ ＜p＞“Thoughtful and relatable, this touching account should be shared across generations.”***? Library Journal***＜/p＞ ＜p＞“This charming graphic memoir riffs on the joys and challenges of developing a unique ethnic identity.”***? Publishers Weekly***＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】If Love Could Think Using Your Mind to Guide Your Heart【電子書籍】[ Alon Gratch ]

＜p＞＜strong＞A groundbreaking book about why the one thing we all fear＜/strong＞ー＜strong＞ambivalence＜/strong＞ー＜strong＞is the one thing we must accept to find lasting love.＜/strong＞＜/p＞ ＜p＞＜em＞If Love Could Think＜/em＞ is an entertaining and practical book that addresses with warmth and intelligence the age-old question relevant to any stage of a relationship: why does love go wrong, and what can we do to make it right?＜/p＞ ＜p＞After many years of treating patients with relationship problems, psychologist Alon Gratch has identified seven common patterns of failed love. These patterns include, for example, narcissistic love, when a person has so idealized the partner and the relationship that they can’t possibly continue to measure up; one-way love, when a person loves someone who doesn’t return that love; triangular love, when a third party, be it a mother, an affair, or a job is involved in the relationship; and forbidden love, the kind of relationship that is generally off-limits, such as when a teacher dates a student. In ＜em＞If Love Could Think＜/em＞, Gratch shows us that all of these patterns stem from one fundamental problemーour own ambivalence.＜/p＞ ＜p＞With his trademark combination of depth and humor, and using many individual stories as engaging examples, Gratch walks us through the ways we get stuck in these patterns. In each case we are looking for perfect or ideal love. Every pattern creates an obstacle so we don’t have to face our own ambivalence about the relationship or the other person. But humans aren’t perfect, so no matter how wonderful love can be, there is no such thing as pure love. Ambivalence implies the existence not only of love but also of anger, disapproval, or disappointment. As Dr. Gratch shows, there are really only two choices: accept ambivalence as part of any loving relationship, or continue to repeat the patterns of illusory love. Happily, using a simple yet powerful three-step approach, ＜em＞If Love Could Think＜/em＞ helps readers to use their own minds to break these patterns of failed relationships and find real and lasting love.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Dairy-Free & Gluten-Free Kitchen 150 Delicious Dishes for Every Meal, Every Day [A Cookbook]【電子書籍】[ Denise Jardine ]

＜p＞＜strong＞Pizza, Pancakes, French Toast, Lasagna, Ice Cream, Browniesーyou thought they were off-limits forever but now they’re back on the menu!＜/strong＞＜/p＞ ＜p＞＜em＞The Dairy-Free & Gluten-Free Kitchen＜/em＞ offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their dietsーproving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn’t love you.＜/p＞ ＜p＞Denise Jardine’s ＜em＞The Dairy-Free & Gluten-Free Kitchen＜/em＞ addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her “master” recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Creamーkey staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible.＜/p＞ ＜p＞In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you’ve been diagnosed with a particular food intolerance or sensitivity, or you’re just trying to consume a less refined, more healthful diet, ＜em＞The Dairy-Free & Gluten-Free Kitchen＜/em＞ has something for just about everyone!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Acid Reflux Solution A Cookbook and Lifestyle Guide for Healing Heartburn Naturally【電子書籍】[ Dr. Jorge E. Rodriguez ]

＜p＞＜em＞＜strong＞Heal Heartburn and Lose Weight, Naturally＜/strong＞＜/em＞＜/p＞ ＜p＞If you suffer from acid reflux, you’re not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they’re used for more than the recommended fifty days at a time. Luckily, ＜em＞The Acid Reflux Solution＜/em＞ offers a simple plan to help you gradually and safely reduceーand eventually eliminateーthe need for pills while alleviating your heartburn.＜/p＞ ＜p＞In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn’t a formal diet planーno calorie counting requiredーbut you’ll probably shed some pounds while following＜em＞The Acid Reflux Solution＜/em＞ because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds!＜/p＞ ＜p＞In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most deliciousーand surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like ＜strong＞Cuban Black Bean Soup＜/strong＞, ＜strong＞Grass-Fed Beef and Portobello Blue Cheese Burgers＜/strong＞, ＜strong＞Asian Barbecued Chicken＜/strong＞, and even ＜strong＞Spaghetti and Meatballs＜/strong＞.＜/p＞ ＜p＞In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won’t need them anymore. ＜em＞The Acid Reflux Solution＜/em＞ combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Essential Vegan Keto Cookbook 65 Healthy & Delicious Plant-Based Ketogenic Recipes: A Keto Diet Cookbook【電子書籍】[ Editors of Rodale Books ]

＜p＞＜strong＞65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm＜/strong＞＜/p＞ ＜p＞Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals.＜/p＞ ＜p＞Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Gluten-Free Asian Kitchen Recipes for Noodles, Dumplings, Sauces, and More [A Cookbook]【電子書籍】[ Laura B. Russell ]

＜p＞For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredientsーnoodles, soy sauce, and oyster sauceーtypically contain wheat. In the ＜em＞Gluten-Free Asian Kitchen＜/em＞, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites.＜/p＞ ＜p＞Authentically flavored dishes such as ＜strong＞Crispy Spring Rolls＜/strong＞, ＜strong＞Gingery Pork Pot Stickers＜/strong＞, ＜strong＞Korean Green Onion Pancakes＜/strong＞, ＜strong＞Soba Noodles with Stir-Fried Shiitake Mushrooms＜/strong＞, ＜strong＞Salt and Pepper Squid＜/strong＞, and ＜strong＞Pork Tonkatsu＜/strong＞ will be delicious additions to any gluten-free repertoire.＜/p＞ ＜p＞Along with sharing approachable and delicious recipes, Russell demystifies Asian ingredients and helps readers navigate the grocery store. Beautifully photographed and designed for easy weeknight eating, this unique cookbook’s wide range of dishes from a variety of Asian cuisines will appeal to the discriminating tastes of today’s gluten-free cooks.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Oh, Baby! Pregnancy Tales and Advice from One Hot Mama to Another【電子書籍】[ Tia Mowry ]

＜p＞＜strong＞From the bloating to the belching to the ＜em＞Baby Story＜/em＞ marathons that might just drive you crazy, prime-time star and new mom Tia Mowry delivers the lowdown in a frank, hilarious guide to modern pregnancy.＜/strong＞＜/p＞ ＜p＞Tia Mowry’s 800,000+ Twitter followers know that she tells it like it is. Now, in a pregnancy guide like no other, Tia leaves no topic off-limits while helping expectant moms stay empowered, pampered, and laughing out loud. From sex during the third trimester to pimped-out strollers, ＜em＞Oh, Baby!＜/em＞ reveals what to really expect on that nine-month road to the delivery room.＜/p＞ ＜p＞Sharing her personal experience with cravings (she couldn’t have done it without sourdough bread and Funyuns); maternity clothes (Tia prefers black, with sequins); panty liners (memorize that aisle at the drugstore); vagina exercises (just say No!); and hiding your bump from your coworkers (tricky for Tia, since her character on ＜em＞The Game＜/em＞ was in lingerie half the time), the maternity maven also discusses Ask the OB Q&A’s she posed to her own ob-gyn, along with dozens of tried-and-true tips for combating morning sickness, fear, and everything else that might overshadow a radiant glow.＜/p＞ ＜p＞From the time she started showing to the moment she welcomed her new baby boy, Cree Taylor, into the world, Tia was in the spotlight, from Access Hollywood to every glossy magazine and countless online sites. Yet she stayed down-to-earth throughout it all. Keeping it real, ＜em＞Oh, Baby!＜/em＞ helps every mommy-to-be stay stylish, maintain her dignity, and trust her gut (no matter how big it gets).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Healthy Back Kitchen Move Easier, Cook SimplerHow to Enjoy Great Food While Managing Back Pain【電子書籍】[ America's Test Kitchen ]

＜p＞＜strong＞As highlighted on NPR, we use kitchen ergonomics to reinvent every step of the cooking process so you can cook well with less physical strain while enjoying delicious meals.＜/strong＞＜/p＞ ＜p＞Written in collaboration with neurosurgeon Griffin Baum, M.D., this cookbook and guidebook teaches a simpler way of moving in the kitchen, with 225+ recipes designed to avoid prolonged standing and minimize exertion.＜/p＞ ＜p＞A bowl of pasta becomes easier when you ditch the big pot of boiling water and simmer everything in a skillet or Instant Pot. Comfort classics get reimagined as low-lift affairs: lasagna in a loaf pan, Parmesan risotto in your slow cooker, or beef pot pie for two in a skillet.＜/p＞ ＜p＞Working with Dr. Baum, we explore every part of cooking to improve accessibility, boost quality of life, and help you enjoy cooking.＜/p＞ ＜p＞＜strong＞Downsize and optimize:＜/strong＞ In “The Ergonomic Kitchen,” we’ll help you set up a functional work space, whether you’re standing or seated. (Do you know how to position your cutting board to enhance posture and minimize back strain?)＜/p＞ ＜p＞＜strong＞Everyone needs a good apron:＜/strong＞ The right apron brings the kitchen to you so you can keep certain tools close at hand and avoids unnecessary standing or reaching.＜/p＞ ＜p＞＜strong＞Prep ahead!＜/strong＞ These recipes have been carefully chosen to minimize prep time, and we also share tips for spacing out prep work, so time spent actually cooking is faster and more pleasurable. Why not start dinner with a do-ahead simmering sauce for chicken or fish?＜/p＞ ＜p＞＜strong＞Take a break:＜/strong＞ Recipes highlight breaks in the cooking process so you can see at a glance when you can sit down if you need to.＜/p＞ ＜p＞＜strong＞Shopping and entertaining tips:＜/strong＞ Cooking for friends and family should not be off limits even if you have back pain. These sections help you take the stress out of the process.＜/p＞ ＜p＞＜strong＞Simple excercises to keep you limber and safe:＜/strong＞ Dr. Baum provides exercises to do when you have a space 10 minutes as well as advice on the best ways to unpack groceries, bring serving dishes to the table, and bend down to put something in the oven.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Enjoy It All Improve Your Health and Happiness with Intuitive Eating【電子書籍】[ Sarah Berneche ]

＜p＞Diets aren’t sustainable over the long-term, but so many of us don’t know how to eat without food rules to follow. By exploring the many reasons dieting keeps us stuck in an unfulfilling relationship with foodーfrom misguided beliefs about weight and health to social bonding to emotional managementーyou can finally call off the search for the Secret (hot take: there isn’t one) and learn how to eat according to the wisdom of your body.＜/p＞ ＜p＞In her new book Enjoy It All: Improve Your Health and Happiness with Intuitive Eating, Sarah Berneche delivers a step-by-step process for healing your relationship with food and your body image. While nutrition recommendations frequently pepper the pages of magazines and newspapers across the country, we’re left increasingly confused about food and disconnected from our bodies. Sarah teaches you that enjoying food and embracing the pursuit of pleasure can liberate you from diet culture for good while improving your health and sense of well-being. Imagine...＜br /＞ ? Feeling in control of your food choicesーwhether that means saying yes to double cheese pizza because it looks so good or no to the chocolate chip cookie because it doesn’t＜br /＞ ? Trusting food and your body enough to smash your scale, delete your calorie counting app, opt-out of your exhausting gym routine, and ditch the extensive Sunday meal prep＜br /＞ ? Keeping previously off-limits foods, like ice cream and candy, in your house...and eating them in a calm, kind way＜br /＞ ? Having the freedom to enjoy pasta, pizza, and pie without a side of guilt or shame＜br /＞ ? Understanding how all foods can fit into a healthy diet, and how to make necessary restrictions (such as for medical or religious reasons) a little more enjoyable＜/p＞ ＜p＞＜em＞Enjoy It All＜/em＞ expands upon the following key points:＜br /＞ ? The reasons we diet and keep dietingーeven when we know diets don’t work＜br /＞ ? What’s really underneath our never-ending quest for the perfect body＜br /＞ ? How our preoccupation with “good” and “bad” foods keeps us from food freedom＜br /＞ ? The value of habits and behaviors rooted in self-care vs. self-control＜br /＞ ? How pleasure isn’t antithetical to healthーit’s intrinsic to it＜/p＞ ＜p＞＜em＞Enjoy It All＜/em＞ also features journaling and mantra exercises; an array of delicious recipes for breakfasts, mains, vegetable sides, and snacks; and a step-by-step process to support your health without dieting. We’ve been conditioned to believe we need to abide by external rules to be healthy. But what if everything you need to know is already within you? Take ownership and improve your health, happiness, and sense of well-beingーall without rules or restriction!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Unlocking the Keto Code The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation【電子書籍】[ Steven R. Gundry, MD ]

＜p＞＜strong＞From the author of the ＜em＞New York Times＜/em＞ bestselling ＜em＞Plant Paradox＜/em＞ series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction＜/strong＞＜/p＞ ＜p＞Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic dietーa style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.＜/p＞ ＜p＞In ＜em＞Unlocking the Keto Code＜/em＞, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” As it turns out, ketones are not the magical fuel source they’ve been made out to be; in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.＜/p＞ ＜p＞Luckily, you don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to have enough ketones and other plant compounds called polyphenols present in your body to “unlock” the process of mitochondrial uncoupling. In this insightful, empowering, eminently practical book. Dr. Gundry explains the many ways readers can ignite this process, from feasting on plant-based foods (carbs that are typically off-limits on a keto diet!) to enjoying ketone generating foods such as goat and sheep milk products, to implementing a timed eating schedule. You will even discover the real reason how superfoods, even apple cider vinegar, work their magic; and its not what they you think!＜/p＞ ＜p＞Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, ＜em＞Unlocking the Keto Code＜/em＞ makes going keto easy and enjoyable for the first time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Wages of Sickness The Politics of Health Insurance in Progressive America【電子書籍】[ Beatrix Hoffman ]

＜p＞The Clinton administration's failed health care reform was not the first attempt to establish government-sponsored medical coverage in the United States. From 1915 to 1920, Progressive reformers led a spirited but ultimately unsuccessful crusade for compulsory health insurance in New York State. Beatrix Hoffman argues that this first health insurance campaign was a crucial moment in the creation of the American welfare state and health care system. Its defeat, she says, gave rise to an uneven and inegalitarian system of medical coverage and helped shape the limits of American social policy for the rest of the century.＜/p＞ ＜p＞Hoffman examines each of the major combatants in the battle over compulsory health insurance. While physicians, employers, the insurance industry, and conservative politicians forged a uniquely powerful coalition in opposition to health insurance proposals, she shows, reformers' potential allies within women's organizations and the labor movement were bitterly divided. Against the backdrop of World War I and the Red Scare, opponents of reform denounced government-sponsored health insurance as "un-American" and, in the process, helped fashion a political culture that resists proposals for universal health care and a comprehensive welfare state even today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Gluten-Free Gourmet Cooks Comfort Foods More than 200 Recipes for Creating Old Favorites with New Flours【電子書籍】[ Bette Hagman ]

＜p＞＜strong＞A scrumptiously satisfying entry in the bestselling series of gluten-free cookbooks: "Allows celiacs to relish formerly taboo comfort foods." ー ＜em＞Booklist＜/em＞＜/strong＞＜br /＞ Bette Hagman is the premier creator of recipes for those intolerant to gluten and those allergic to wheat. In this addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken pot pie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for the mouth-watering comfort foods enjoyed by people everywhere.＜br /＞ The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Hagman also provides an introduction to new flours available to the gluten-free cook and offers a list of sources for gluten-free baking products you can order by mail. With ＜em＞The Gluten-free Gourmet Cooks Comfort Foods＜/em＞, everyone can enjoy satisfying meals and snacks without gluten or wheat.＜br /＞ "Biscuits, meat loafs, shepherd's pies and casseroles hearken back to home cookery of earlier decades. But they make use of a wide variety of grains, including amaranth, millet, teff and quinoa . . . For those feeling nostalgicーor simply ready to enjoy a nice gluten-free Lemon Pudding CakeーHagman offers the goods." ー ＜em＞Publishers Weekly＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fushi no Kami: Rebuilding Civilization Starts With a Village (Manga) Volume 4【電子書籍】[ Mizuumi Amakawa ]

＜p＞With newfound determination in his heart, a boy flies free, leaving behind the nest of his hometown.＜/p＞ ＜p＞To start things off, Ash finds himself face-to-face with a hungry bear descended from the mountains! He barely scrapes a victory, but is also seriously injured. Wandering between the borders of life and death, he is saved by none other than the ancient wisdom that he himself deciphered and revived for his friends. However, finding that he is nearing the limits of what he can learn and accomplish in the village, Ash decides to go study abroad in the local capital. Thus, a new chapter of his journey begins! The boy who made a bevy of miracles happen in a sleepy little farming village is about to take another giant step for mankind in the fourth volume of this civilization-building series!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Learning but Better! Digital Education instead of Memory Training Incl. Bonus ? Improve online communication self-motivation & emotional intelligence, achieve goals with anti-stress strategies【電子書籍】[ Simone Janson ]

＜p＞Also in the 8th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), embedded in an integrated knowledge system with premium content and 75% advantage. At the same time, you do good and support sustainable projects.＜/p＞ ＜p＞Because our education system urgently needs to be rethought. In the rapid digital transformation, it is increasingly reaching its limits, and not only because of its outdated technical equipment. Knowledge is still imparted primarily via frontal instruction, interactive communication methods and techniques are hardly taken into account. Digital learning, also known as blended learning, requires a special degree of personal responsibility with the need to organize and motivate oneself completely independently. Anyone who wants to learn effectively online should also know how our brain works in conjunction with digital tools and what to look out for in virtual learning. This book therefore shows how we can use digital tools in a targeted manner to absorb the necessary information and thus increase knowledge in the long term - and how our education system would have to be changed accordingly. Good luck and have fun reading.＜/p＞ ＜p＞Knowledge that makes a difference: With its “Information on Demand” concept, the publisher was not only involved in an EU-funded program, but also received several awards. So when you buy the book, you are also doing good: The publisher is financially and personally committed to socially relevant projects such as tree planting campaigns, scholarship foundations, sustainable living, and many other innovative ideas.＜/p＞ ＜p＞The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice.＜/p＞ ＜p＞In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported research results to a limited extent to make information easier to find, which assists you in your search for knowledge.＜/p＞ ＜p＞You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible.＜/p＞ ＜p＞That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences.＜/p＞ ＜p＞Publisher and editor Simone Janson is also a best-selling author, was a columnist for WELT and Wirtschaftswoche, and, according to ZEIT, one of Germany's most bloggers on success ? find out more about her on Wikipedia.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Exile of Love A Journey of Faith, Struggle, and Eternal Love【電子書籍】[ Muhammad irfan kayani ]

＜p＞＜em＞The Exile of Love＜/em＞ is a deeply moving tale of hope, sacrifice, and enduring love that transcends borders, time, and even death.＜/p＞ ＜p＞The story follows ＜strong＞Shaja＜/strong＞, a hardworking but humble young man who dreams of creating a better life for himself and his family. Though not the brightest student, his determination and honesty set him apart. Leaving his homeland behind, he travels abroad in search of opportunity. Life in a foreign land is far from easy ー long hours, endless struggle, and loneliness become his constant companions. Yet, Shaja never loses faith. Through patience and resilience, he earns his driver’s license, finds stable work, and slowly builds a modest but content life.＜/p＞ ＜p＞During one of his visits home, destiny brings him face-to-face with ＜strong＞Amtal＜/strong＞, a beautiful and kind-hearted woman from a traditional family. Their love blossoms quickly, but their union faces strong opposition from Amtal’s parents. Defying the odds, the couple elopes, choosing love over fear. Disowned by her family, Amtal finds her true home in Shaja’s unwavering affection. Together, they build a new life filled with hope, faith, and the simple joys of family.＜/p＞ ＜p＞The couple is blessed with two sons and a daughter before Shaja’s dreams lead him once again abroad ー this time to ＜strong＞England＜/strong＞. There, he continues his journey of hardship and perseverance, working tirelessly to give his family a better future. Life seems to have finally smiled upon him ー until a sudden ＜strong＞heart attack＜/strong＞ takes him away forever.＜/p＞ ＜p＞Heartbroken yet determined, ＜strong＞Amtal＜/strong＞ raises their four children alone. With the support of the English government and the strength of her faith, she turns pain into purpose. Her children grow up to honor their father’s legacy ー one becomes a graduate, another an artist, one a writer, and the youngest a symbol of innocence and love.＜/p＞ ＜p＞As the years pass, Amtal grows old, surrounded by her children and grandchildren ー living proof of the love she and Shaja built together. In her final days, she reflects on their journey ー from struggle to peace, from separation to eternal reunion. She passes away peacefully, joining her beloved husband at last, their souls reunited beyond the limits of time.＜/p＞ ＜p＞＜strong＞“The Exile of Love”＜/strong＞ is not just a love story ー it is a tribute to every man and woman who leave their homeland for survival, to every heart that endures distance and sacrifice for love, and to every soul that believes true love never dies ー it simply waits.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Is Graduate School Really for You? The Whos, Whats, Hows, and Whys of Pursuing a Master's or Ph.D.【電子書籍】[ Amanda I. Seligman ]

＜p＞Landing a job in today's academic job market is no easy feat. Is graduate school the answer? This informed and candid book provides anyone thinking about pursuing an advanced degreeーand those who support themーwith the inside scoop on what to expect in graduate school.＜/p＞ ＜p＞Amanda I. Seligman helps potential students navigate graduate studyーnot just how to get in but how to succeed once you are there and what to expect when you leave. She weighs the pros and cons of attending graduate school against achieving a sustainable work-life balance and explains the application process, the culture of graduate school, and employment prospects for academics.＜/p＞ ＜p＞This book guides readers through the ins and outs of graduate school, and no topic is off limits, including＜/p＞ ＜p＞? qualifications and admission guidelines＜br /＞ ? financial aid and graduate stipends＜br /＞ ? meeting expectations and residency requirements＜br /＞ ? coursework, theses, and dissertations＜br /＞ ? degrees, jobs, and academic careers＜br /＞ ? tenure, research, and peer review＜br /＞ ? social life (will you still have one?)＜/p＞ ＜p＞Written in a question-and-answer format, ＜em＞Is Graduate School Really for You?＜/em＞ eliminates the guesswork. Whether you are considering applying to graduate school, already enrolled, or would simply like to know more about continuing your education, this is the book for you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Summer Like No Other / Un’estate senza precedenti (Libro bilingue: inglese/italiano) Bilingual book: English / Italian【電子書籍】[ Duo Bilingue ]

＜p＞＜em＞＜strong＞Stai imparando l'inglese? Are you learning Italian?＜br /＞ This book can help you with that: one page in English, one page in Italian ...＜br /＞ Questo libro pu? aiutarti: una pagina ? in inglese e una in italiano.＜/strong＞＜/em＞＜/p＞ ＜p＞**Lei ? la sorella pi? piccola del suo migliore amico. Lui ? il miglior rubacuori in circolazione.＜br /＞ Non dovrebbero stare insieme. Per? quest'estate la tentazione sar? grande.＜/p＞ ＜p＞She's his best friend's little sister. He's the biggest player of them all.＜br /＞ They shouldn't be together. But this summer's just too tempting.**＜/p＞ ＜p＞L'obiettivo che la sedicenne Emilia Moretti si ? prefissata per l'estate ? semplice: dimenticarsi che il migliore amico di suo fratello ? Nick Grawsky ? sia mai esistito. Ma quando Nick decide di restare in citt?, tutta la risolutezza di Emilia svanisce nell'istante di una piroetta. Forse ? la svolta di cui avevano bisogno per stare insieme. Fintanto che lei non si mette a sperare nel 'vissero per sempre felici e contenti' …＜/p＞ ＜p＞Nick ? stanco di fingere di essere il classico tipo contento che ama divertirsi. Suo padre vuole che abbandoni i sogni di una carriera da ballerino professionista per diventare… avvocato. Dovr? quindi concentrarsi appieno sulla danza per dare prova al caro paparino della sua possibilit? di diventare qualcuno. E Emilia ? irraggiungibile. Off-limits. Il codice di fratellanza con Roberto proibisce pensieri audaci nei suoi confronti. E poi lui non ? tipo da fidanzamenti: ha tempo solo per le scappatelle, per ragazze che non si aspettano chiss? che, per ragazze a cui non ? costretto a dare il bacio della buonanotte. Sa che dovrebbe resisterle, ma non ? sicuro di volerlo fare…＜/p＞ ＜p＞Almeno per quest'estate.＜br /＞ Sar? un'estate senza precedenti.＜br /＞ ****＜br /＞ Sixteen-year-old Emilia Moretti's goal for the summer is simple: forget her brother's best friendーNick Grawskyーever existed. But when Nick decides to stay in the city, Emilia's resolve disappears in a pirouette. Maybe it's the spin they needed to be together. As long as she doesn't get stuck believing in happily ever after…＜/p＞ ＜p＞Nick is tired of pretending to be the happy, let's-have-fun guy. His father wants him to change his career from professional dancer to…lawyer. He needs to put all of his focus on dancing to prove to Daddy Dearest he's good enough to make it big. And Emilia's off-limits: The bro code with Roberto even forbids the dirty thoughts he has about her. Besides, he's not boyfriend material. He only has time for flings, for girls who don't expect much, for girls he doesn't want to kiss goodnight. He knows he should resist her, but he's not sure he wants to…＜/p＞ ＜p＞At least for this summer.＜br /＞ It's going to be a summer like no other.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Un ?t? pas comme les autres - A Summer Like No Other (Livre Bilingue: Fran?ais - Anglais) Bilingual book: English - French【電子書籍】[ Duo Bilingue ]

＜p＞＜em＞＜strong＞Are you learning French? Est-ce que vous apprenez l'anglais?＜br /＞ This book can help you with that: one page in French, one page in English…＜br /＞ Ce livre peut vous aider: une page en fran?ais, une page en anglais.＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞She's his best friend's little sister. He's the biggest player of them all.＜br /＞ They shouldn't be together. But this summer's just too tempting.＜/em＞＜/p＞ ＜p＞＜em＞Elle est la s?ur de son meilleur ami. Il encha?ne les conqu?tes.＜br /＞ Ils ne devraient pas ?tre ensemble. Mais cet ?t?, la tentation est trop forte.＜/em＞＜/p＞ ＜p＞Sixteen-year-old Emilia Moretti's goal for the summer is simple: forget her brother's best friendーNick Grawskyーever existed. This summer, Emilia won't stay awake at night thinking about him. She'll need flawless ballet movements to have a shot at next year's showcase, and she's finally ready to search for her birth parents. But when Nick decides to stay in the city, Emilia's resolve disappears in a pirouette. Maybe it's the spin they needed to be together. As long as she doesn't get stuck believing in happily ever after…＜/p＞ ＜p＞Nick is tired of pretending to be the happy, let's-have-fun guy. He needs to put all of his focus on dancing to prove to Daddy Dearest he's good enough to make it big. And he may have a case of the bluest balls in history courtesy of Emilia. She's off-limits: The bro code with Roberto even forbids the dirty thoughts he has about her. Besides, he's not boyfriend material. He only has time for flings, for girls who don't expect much, for girls he doesn't want to kiss goodnight. He knows he should resist her, but he's not sure he wants to…＜/p＞ ＜p＞At least for this summer.＜br /＞ It's going to be a summer like no other.＜br /＞ ----＜/p＞ ＜p＞Cet ?t?, Emilia Moretti, 16 ans, n'a qu'un objectif : oublier jusqu'? l'existence de Nick Grawsky, le meilleur ami de son fr?re. Car si elle veut d?crocher un r?le dans le ballet de l'an prochain, elle doit s'entra?ner ? fond pour atteindre la perfection dans chaque mouvement. Et elle se sent enfin pr?te ? rechercher ses parents biologiques. Mais quand Nick d?cide de rester ? New York pour l'?t?, les bonnes r?solutions d'Emilia s'?vanouissent en un clin d'?il. Peut-?tre est-ce le destin qui les pousse l'un vers l'autre. Mais il ne faudrait pas qu'elle se fasse trop d'illusions sur le devenir de leur relation…＜/p＞ ＜p＞Nick, de son c?t?, n'est pas aussi heureux et insouciant qu'il en a l'air. Nick d?cide alors de tout donner pour lui prouver qu'il est capable de r?ussir. Mais comment se concentrer en croisant tous les jours Emilia ? Avec elle, il perd tous ses moyens. Il faut dire qu'elle est intouchable : par respect pour Roberto, il ne devrait m?me pas s'autoriser les pens?es lubriques qu'il a sur elle. De toute fa?on, il n'est pas fait pour les relations s?rieuses. Il n'a pas de temps pour autre chose que des histoires d'un soir, des filles qui n'attendent rien de lui, des filles auxquelles il ne s'attachera jamais. Il sait qu'il devrait r?sister ? la tentation, mais il n'est pas s?r d'en avoir envie…＜/p＞ ＜p＞Juste le temps d'un ?t?.＜br /＞ Un ?t? pas comme les autres.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Dr. Now 1200-calorie Diet Plan Discover a winning combination of quick, budget-friendly and delicious meals validated by Dr. Nowzaradan’s method, designed to secure your weight-loss breakthrough【電子書籍】[ Noah Emerson ]

＜p＞Discover a winning combination of quick, budget-friendly, and delicious meals validated by Dr. Nowzaradan’s method, designed to crush cravings and secure the weight-loss breakthrough you deserve. Are you fed up with trying every diet under the sun only to regain the weight and feel more discouraged than ever? Do you need a strict, medically backed plan that helps you prepare for bariatric surgeryーor finally achieve results you can trust? Or are you simply tired of feeling hopeless and frustrated every time you face the scale? Then this book is for you! Inspired by the renowned Dr. Younan Nowzaradan’s proven 1200-calorie method, The Dr. Now 1200-Calorie Diet Plan offers a no-nonsense approach to losing weight, overcoming emotional eating, and reclaiming your health. If you’re struggling with obesity, prepping for surgery, or just longing for a structured plan that actually works these pages deliver everything you need to break the yo-yo cycle once and for all. Inside, you’ll uncover: ? The Science Behind Calorie Limits ? Find out exactly why 1200 calories is the sweet spot for safe, consistent weight loss without feeling starved. ? Dr. Now’s Core Principles ? Dive into the proven F.A.T. strategy (Frequency, Amount, Type) to help you crush cravings, balance meals, and protect your progress. ? Budget-Friendly Meal Prep Hacks ? Save time and money with smart grocery lists, bulk cooking tips, and portion-control strategies that fit your busy schedule. ? Crucial Emotional Eating Insights ? Develop powerful coping mechanisms, mindset shifts, and self-belief to break the binge cycle and keep the weight off for good. ? Workout Routines for Every Level ? Explore safe, low-impact exercises that won’t strain joints, helping you become more active at your own pace. ? Detailed Meal Plans & Recipes ? Enjoy a full spectrum of delicious breakfasts, lunches, dinners, snacks, and even guilt-free dessertsーcarefully crafted to keep you satisfied and on track. Whether your goal is to qualify for bariatric surgery, reverse dangerous medical conditions like diabetes or hypertension, or simply take control of your life and habits, The Dr. Now 1200-Calorie Diet Plan is your companion for transformation. Ready to start your journey toward a healthier, happier you?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Like a Mother A Feminist Journey Through the Science and Culture of Pregnancy【電子書籍】[ Angela Garbes ]

＜p＞＜strong＞A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhood＜/strong＞＜/p＞ ＜p＞Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits? But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to doーrather than allowing them the freedom to choose the right path for themselves.＜/p＞ ＜p＞In ＜em＞Like a Mother＜/em＞, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information.＜/p＞ ＜p＞Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, ＜em＞Like a Mother＜/em＞ debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Your Deer Departed Garden【電子書籍】[ G. Edwin Varner ]

＜p＞No matter how many times you see them, you can not express a sudden delightful shout of "Oh! Look at the deer!" It's what they do when not viewed that can later make you angrily shout "Aghhh! Look what those [expletive deleted] deer did to my garden!"＜/p＞ ＜p＞What deer resistant plants can you grow in your flower and vegetable gardens? This informative and entertaining ebook will help you discover the best gardener-recommended ornamental plants to help deter them.＜/p＞ ＜p＞There are six primary deterrent methods you can use for your garden defense:＜/p＞ ＜ul＞ ＜li＞Grow plants having robust scented foliage or flowers.＜/li＞ ＜li＞Include bad-favored plants with most having toxic properties.＜/li＞ ＜li＞Raise plants having fuzzy, furry, or silvery-white foliage.＜/li＞ ＜li＞Add plants having tough, stringy, prickly, spiny or thorny stems and leaves.＜/li＞ ＜li＞Locate scented groundcovers, tall growing plants, and grasses on the periphery of your garden.＜/li＞ ＜li＞Provide deer with nutritious food far away from your garden.＜/li＞ ＜/ul＞ ＜p＞You can intermingle these "resistant" plants with those that deer love to eat. By growing together various representatives of plants in these categories you provide your garden better protection against these hungry critters. They may chew on a few yummy plants, but they will also get a mouthful of bad tasting ones, causing them to lose interest and move on.＜/p＞ ＜p＞Although being listed as deterrents or resistant, these plants are not quick-fixes to prevent deer from visiting your gardens. One major caveat is, there are no absolute "deer-proof" plants; for every rule, there is always an exception.＜/p＞ ＜p＞They are only eating our garden plants for supplemental nutrition and basic survival, but can also do considerable property damage. Adding these beautiful and functional plants discourages them from remaining in and later returning to your garden.＜/p＞ ＜p＞These beautiful creatures are here to stay. Let's try to find common ground where they are off limits but can also feel welcome. This ebook can help you discover the means to accomplish this balance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Unwritten【電子書籍】[ Yashi Singh ]

＜p＞Unwritten＜/p＞ ＜p＞What if the greatest love story of your life had been right beside you all along?＜/p＞ ＜p＞Meredith has built her career crafting perfect happily-ever-aftersーjust not her own. As a wedding planner, she believes in love for everyone else. Jake, her best friend of twelve years, has always been her safe place: constant, comforting, and completely off-limits.＜/p＞ ＜p＞Until he announces he's leaving for Paris in three days.＜/p＞ ＜p＞Now, one shared apartment and a weekend of unspoken truths threaten to blur every line they've drawn between friendship and something more. When goodbyes feel too permanent and feelings too real to ignore, Meredith must decide whether some stories are meant to be rewritten.＜/p＞ ＜p＞Unwritten is a tender, slow-burn friends-to-lovers romance filled with longing, emotional honesty, and the kind of connection that lingers long after the final page.＜/p＞ ＜p＞For every reader who's ever wondered: what if love was always right there, waiting.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Great Vegan Grains Book Celebrate Whole Grains with More than 100 Delicious Plant-Based Recipes * Includes Soy-Free and Gluten-Free Recipes!【電子書籍】[ Celine Steen ]

＜p＞＜strong＞Enjoy over 100 whole-grain vegan recipes for every meal and occasion!＜/strong＞＜/p＞ ＜p＞Whole grains are a great source of protein and other nutrients that are typically found in meat and eggs, making them a valuable part of any plant-based diet. While naturally vegan by nature, grains are often paired with non-vegan ingredients, making many recipes off-limits to vegans.＜/p＞ ＜p＞That's where ＜em＞The Great Vegan Grains Book＜/em＞ comes the rescue, taking you step-by-step through the myriad grains available today, and providing you with more than 100 delicious and easy plant-based, whole-grain recipes (many of them low-fat, soy free, and even gluten-free!). Each recipe uses whole-food ingredients that can be easily found at most grocery stores, so you can say yes to grains and eating better too!＜/p＞ ＜p＞Cook delicious meals with ancient grains like amaranth, farro, millet, quinoa, and more and try recipes that will quickly become favorites, such as:＜/p＞ ＜p＞- Quinoa Breakfast Pilaf＜br /＞ - Apple and Oats French Toast＜br /＞ - Sausage Smash Potato Hash＜br /＞ - Spelt and Bean Burritos＜br /＞ - Tempeh Buckwheat Bowl＜br /＞ - Teff and Pea Fritters＜br /＞ - Cracked Wheat Koftas＜br /＞ - Roasted Corn and Barley Chowder＜br /＞ - Warm Farro and Sweet Potato Salad＜/p＞ ＜p＞Also enjoy gluten-free vegan recipes, such as:＜/p＞ ＜p＞- Apricot Oats＜br /＞ - Polenta Topped Mexi-Beans＜br /＞ - Chickpea Millet Curry＜br /＞ - Harissa Veggies and Rice Skillet＜br /＞ - Spinach and Basil Quinoa＜br /＞ - Sesame Purple Rice＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Great Gluten-Free Vegan Eats From Around the World Fantastic, Allergy-Free Ethnic Recipes【電子書籍】[ Allyson Kramer ]

＜p＞＜em＞Great Gluten-Free Vegan Eats From Around the World＜/em＞ is a cookbook for the home chef who likes to explore a world of cuisines, regardless of allergies or dietary restrictions. Step inside and travel the globe while still adhering to your plant-based, gluten-free diet with ethnic entrees you may have thought were off-limits, but are actually even better re-imagined! From European classics like Fig Pastries with Clotted Cream and English Cottage Pie to Caribbean specialties like Jamaican Jerk Tofu and Plantain and Potato Soup, you???ll dine on delicious dishes from all around the globe, while still pleasing every palate at your table.＜/p＞ ＜p＞Author Allyson Kramer, founder of the popular g-free vegan blog Manifest Vegan (＜a href="www.manifestvegan.com"＞www.manifestvegan.com＜/a＞), will walk you through each and every recipe??”most of which include a photo??”showing you exactly how to create gourmet meals that are impressive enough for even the most seasoned foodie. From tempting appetizers, to hearty mains, to luscious desserts, you???ll find more than 100 globally-inspired recipes that prove eating vegan and gluten-free doesn???t have to be a sacrifice, but rather an international delight!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Everyday Keto Baking Healthy Low-Carb Recipes for Every Occasion【電子書籍】[ Erica Kerwien ]

＜p＞＜strong＞Have your cakeーand stay keto too! With ＜em＞Everyday Keto Baking＜/em＞, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need.＜/strong＞＜/p＞ ＜p＞Inside you'll find ＜strong＞more than 80 recipes＜/strong＞ specifically geared to the keto diet. Most recipes rely on ＜strong＞coconut flour＜/strong＞ and ＜strong＞almond flour＜/strong＞, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among ＜strong＞keto, gluten-free, grain-free, nut-free, and low-glycemic＜/strong＞ lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other ＜strong＞healthy ingredients＜/strong＞ like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto).＜/p＞ ＜p＞Enjoy all the special treats you once thought were off-limits, such as:＜/p＞ ＜ul＞ ＜li＞Fluffy Pancakes＜/li＞ ＜li＞Cheesy Bagels＜/li＞ ＜li＞Garlic Cauliflower Breadsticks＜/li＞ ＜li＞Chocolate Zucchini Bread＜/li＞ ＜li＞Cinnamon Streusel Cake＜/li＞ ＜li＞Strawberry Rhubarb Cobbler＜/li＞ ＜li＞Chocolate Chip Cookies＜/li＞ ＜li＞Red Velvet Cupcakes＜/li＞ ＜li＞Cheesecake Brownies＜/li＞ ＜li＞Spinach Feta Quiche＜/li＞ ＜/ul＞ ＜p＞＜em＞Everyday Keto Baking＜/em＞ gives you limitless options for enjoying ＜strong＞baked goods without guilt＜/strong＞**.** The only thing you need to worry about now is keeping them away from everyone else!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。