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【楽天ブックスならいつでも送料無料】Red Sands: Reportage and Recipes Through Central Asia, from Hinterland to Heartland RED SANDS [ Caroline Eden ]

RED SANDS Caroline Eden QUADRILLE2020 Hardcover English ISBN：9781787134829 洋書 Family life & Comics（生活＆コミック） Cooking

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Words Kids Need to Hear To Help Them Be Who God Made Them to Be【電子書籍】[ David Staal ]

＜p＞Words matter. Words can build up, or words can tear down. As parents and church leaders, do we use our words well? Words Kids Need to Hear offers compelling, yet simple ways to build up the hearts of children through meaningful and well-chosen words. What children hear from adults they trust makes a significant impactーnow and for years to come.Words Kids Need to Hear offers an easy-to-follow learning path. Each of the seven chapters focuses on a single statement kids need to hear from parents, children’s workers, and other close adults. These seven statements are simple to share, yet guaranteed to make a profound impact on a child’s life. They are:? I Believe in You? You Can Count on Me? I Treasure You? I’m Sorry, Please Forgive Me? Because? No? I Love YouEach chapter seeks to educate first, equip, and then motivate to action. Words Kids Need to Hear helps parents and children’s workers use words to build up the hearts of elementary-age children, resulting in closer parent-child relationships that pave a path toward a relationship with God.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】American Heart Association To Your Health! A Guide to Heart-Smart Living【電子書籍】[ American Heart Association ]

＜p＞Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!＜/p＞ ＜p＞You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.＜/p＞ ＜p＞* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.＜br /＞ * Create a personalized eating plan that you can really live with＜br /＞ *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.＜br /＞ * Find out how to get reliable information and become proactive about your health.＜/p＞ ＜p＞This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hand to Hand Heart to Heart【電子書籍】[ Sonora Goslee ]

＜p＞In her debut novel, Sonora Goslee delivers a powerful collection of poems. With a focus on God, family, and love, Sonora inspires everyone to change the world by reaching a hand to hand and a heart to a heart.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】IDKWNTHT I Don't Know Who Needs To Hear This【電子書籍】[ Africa A. Irvin ]

＜p＞＜strong＞Get real, get moving, and get fit with ＜em＞IDKWNTHT＜/em＞, the no-BS fitness guide that calls out your excuses and gets you on track to crushing your health goals.＜/strong＞＜/p＞ ＜p＞Are you tired of making promises that you'll start getting in shape, only to fall through on your commitments? Sick of scrolling through influencers on social media who make it look easy while you're stuck in the same yo-yo diet cycle? How about you get up off your ass, then?＜/p＞ ＜p＞＜em＞IDKWNTHT＜/em＞ (＜em＞I Don't Know Who Needs to Hear This＜/em＞) is the wake-up call you didn't know you needed. Written by U.S. Army combat veteran Africa A. Irvin, this hilarious and brutally honest fitness book breaks down barriers, excuses, and comfort zones to get you living your best life. With a unique blend of tough love and practical advice, this book tackles all the reasons you won't show up for yourself, instilling a vigor and determination that will inspire you to break the glass ceiling on your goals.＜/p＞ ＜p＞Readers will get detailed breakdowns of exercises and routines, from stretching to lifting to cardio, including chapters on men's and women's focal areas. There's no sugar coating, no filler here-just BS-free, actionable advice packed with motivation and a great sense of humor.＜/p＞ ＜p＞Whether you're on-again, off-again or someone who just signed up for a gym membership and haven't been since your first two weeks, get ready to move with this powerful book that lets you take back your body for years to come.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】From Heart to Heart Conversations on Parenting, Teaching, and Loving【電子書籍】[ Avery Nightingale ]

＜p＞＜strong＞From Heart to Heart: Conversations on Parenting, Teaching, and Loving＜/strong＞ by Avery Nightingale is a heartfelt and enlightening guide that delves into the essential aspects of nurturing, teaching, and forming meaningful connections. Through rich narratives and personal anecdotes, Avery explores the intricate dance of parenting, the art of teaching, and the boundless capacity for love. Each chapter is a thoughtful reflection on topics such as the importance of communication, fostering emotional intelligence, setting boundaries, and building resilient children. The book also highlights the significance of maintaining healthy relationships, practicing self-care, and navigating life's transitions with grace and empathy. Avery's insights are a treasure trove for parents, educators, and anyone seeking to deepen their understanding of human connections and personal growth.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Magnesium A Beginner's Quick Guide to Heart and Bone Health with a 5-Step Action Plan【電子書籍】[ Mary Golanna ]

＜h3＞＜strong＞Magnesium is a mineral that's often overlooked, yet it plays a crucial role in our overall health and well-being. Its importance stretches far beyond what many people realize, affecting everything from our mood to our muscle function. If you've ever felt fatigued or experienced muscle cramps, the culprit might just be a lack of magnesium. But what exactly makes this mineral so vital?＜/strong＞＜/h3＞ ＜p＞In recent years, magnesium has caught the attention of health enthusiasts and researchers alike. Studies have highlighted its potential benefits, from supporting heart health to enhancing sleep quality. With such a wide range of positive effects, it's no wonder that magnesium is gaining traction in health circles.＜/p＞ ＜p＞Yet, with so much information out there, finding reliable guidance can feel overwhelming. That's where this guide steps in, offering a clear and concise look at why magnesium might be the missing element in your wellness routine.＜/p＞ ＜p＞Understanding the benefits of magnesium can transform how you approach your health. Imagine feeling more energized throughout the day and experiencing fewer headaches. Magnesium works at a cellular level to help your body function more efficiently, and its impact can be truly transformative. It supports over 300 biochemical reactions in the body and contributes to vital processes such as energy production and protein synthesis.＜/p＞ ＜p＞Whether you're an athlete seeking improved performance or someone simply looking to enhance daily health, magnesium holds the potential to make a significant difference. So, what should you do next? Discover the different forms of magnesium available and learn how to incorporate them into your diet or supplement regimen.＜/p＞ ＜h3＞＜strong＞In this guide, we will talk about the following;＜/strong＞＜/h3＞ ＜ul＞ ＜li＞What is Magnesium?＜/li＞ ＜li＞How Does It Work?＜/li＞ ＜li＞Understanding Magnesium Deficiency＜/li＞ ＜li＞Use Cases of Magnesium＜/li＞ ＜li＞Pros and Cons＜/li＞ ＜li＞5-Step Plan to Get Started with Magnesium＜/li＞ ＜li＞Dietary Sources of Magnesium＜/li＞ ＜li＞Sample Magnesium-Rich Recipes＜/li＞ ＜/ul＞ ＜p＞Keep reading to learn more about the incredible benefits of magnesium and how you can start incorporating it into your daily routine. From better sleep to improved heart health, magnesium has the potential to impact every aspect of your well-being positively. By the end of this guide, you'll have a comprehensive understanding of how magnesium can support your health and the steps you can take to make it a part of your daily life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bravehearts Men's Guide to Heart Health and Stroke Prevention【電子書籍】[ Well-Being Publishing ]

＜p＞Embark on the Quest for a Heart-Strong Future＜/p＞ ＜p＞Imagine a life where you hold the power to steer clear of the silent assassins?heart disease and stroke?that claim the throne as leading menaces to men's health. Bravehearts: Men's Guide to Heart Health and Stroke Prevention is your personal codex to deciphering the mysteries of your heart and fortifying your defenses against these formidable foes.＜/p＞ ＜p＞Begin your journey as you delve into the very essence of heart health, learning the intricate dance of the Anatomy of the Heart and the factors that orchestrate its rhythm in your chest. Unearth startling statistics that place you on the battlefront and understand why, as a man, your heart is besieged by risk. As you progress, learn to spot the approaching enemy with chapters illuminating the Warning Signs and Symptoms of Heart Disease and the silent killer that is stroke, empowering you with the knowledge to act?with urgency?in the face of peril.＜/p＞ ＜p＞Your quest continues as you courageously navigate the connection between heart health and lifestyle choices. With the turn of each page, uncover the transformative power of a Heart-Healthy Diet, the might of Regular Exercise, and strategies to subdue the dragons of obesity, blood pressure, and cholesterol.＜/p＞ ＜p＞Face off against diabetes, alcohol, drugs, and the oft-overlooked realm of mental health, creating a fortress that not even the most devious of foes can breach. As you approach the zenith of your expedition, chapters offering practical advice such as Creating a Personalized Exercise Plan and including Heart-Healthy Recipes enable you to craft an arsenal that is both invigorating and sustainable. Appendices packed with Recommended Exercise Routines and Resources for Heart Health provide the reinforcements you need to maintain your stronghold.＜/p＞ ＜p＞The time for action is now. Seize your fate and champion your health with knowledge as your armor and determination as your blade. Your heart-strong future awaits within the pages of Bravehearts.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Teaching Heart to Heart: A Book of Reflections and Encouragement for Teachers【電子書籍】[ Barbara Carmody ]

＜p＞Teaching Heart to Heart: A Book of Reflections and Encouragement for Teachers is about teaching in a way where we connect with more than just our minds--we connect with our hearts. This book aims to provide inspiration and encouragement for teachers as they navigate the expectations of their often exhausting, yet, rewarding career choice. Each chapter ends with an Invitation to Reflect which is intended to personalize the reader’s journey.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Eat Your Way to Heart Health: Delicious healing soup recipes for a Happy Health.【電子書籍】[ Mark D. Hill ]

＜p＞Get ready to embark on a culinary journey that will not only tantalize your taste buds but also boost your health and well-being?＜/p＞ ＜p＞Get ready to dive into a world of flavor, nutrition, and healing as we explore the incredible world of soups in this extraordinary cookbook.＜/p＞ ＜p＞In this captivating volume, we've curated an exquisite collection of soup recipes that go beyond the ordinary. From the comforting classics like chicken noodle to exotic international flavors, these soups are a celebration of diverse tastes and rich, nourishing ingredients. But this cookbook is more than just a collection of recipes; it's a guide to harnessing the incredible healing power of soups.＜/p＞ ＜p＞Join us as we uncover the secrets of turning simple, wholesome ingredients into elixirs that promote wellness. You'll learn how each ingredient contributes to your health, whether it's bolstering your immune system, aiding digestion, or reducing inflammation. With detailed instructions and expert tips, you'll master the art of crafting the perfect bowl of soup, every single time.＜/p＞ ＜p＞Whether you're an experienced chef or just starting your culinary journey, these recipes are accessible to all skill levels. Plus, they cater to various dietary preferences, ensuring that there's a soul-soothing soup for everyone ? whether you're vegan, gluten-free, or simply seeking a delicious way to enhance your health.＜/p＞ ＜p＞But this book is more than just a cookbook; it's an invitation to join the soup revolution. Embrace the warmth, comfort, and communal spirit that soup brings to every meal. Share these delectable recipes with your loved ones, making each dining experience a moment of wellness and togetherness.＜/p＞ ＜p＞So, what are you waiting for? Let's dive into a world of flavor and nourishment. Join us on this culinary adventure, and together, we'll savor the delicious taste of wellness, one bowl of healing soup at a time.＜/p＞ ＜p＞Click "Add to Cart" now, and let's get started!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Eat Your Way to Heart Health: A delicious guide to Heart- strong recipes【電子書籍】[ Mark D. Hill ]

＜p＞Step into the savory world of healing soups with A delicious guide to Heart- strong recipes ? your ultimate guide to a healthier, more vibrant life!＜/p＞ ＜p＞In this exciting sequel to the beloved first part, you'll uncover a treasure trove of new and inventive soup recipes that harness the power of healing ingredients. From the soothing Turmeric and Ginger Immune-Boosting Soup to the hearty comfort of Red Lentil Elixir, this cookbook offers a symphony of flavors and a plethora of health benefits in every spoonful.＜/p＞ ＜p＞**What Awaits You:**＜/p＞ ＜p＞-Vegetarian Delights: Whether you're a dedicated vegetarian or simply seeking more plant-based options, this book is a culinary haven for those who relish the goodness of vegetables and legumes.＜/p＞ ＜p＞-Special Dietary Needs: Find soups tailored to special dietary requirements, from gluten-free to dairy-free, ensuring that everyone can savor these healing delights without compromise.＜/p＞ ＜p＞-Seasonal Sensations: Embrace the changing seasons with recipes that celebrate nature's bounty, featuring ingredients like butternut squash, kale, and more.＜/p＞ ＜p＞-Soup Cleanses: Embark on a journey of detoxification and renewal with rejuvenating soup cleanses designed to invigorate your body and nourish your spirit.＜/p＞ ＜p＞-Cooking Tips: Whether you're a seasoned chef or a kitchen novice, you'll benefit from expert tips and tricks that ensure your soups are not only delicious but also brimming with nutrition.＜/p＞ ＜p＞**Who Is This Book For:**＜/p＞ ＜p＞- Health Enthusiasts: If you're passionate about wellness and want to incorporate healing ingredients into your daily meals, this book is your essential companion.＜/p＞ ＜p＞- Vegetarians: For those who embrace a vegetarian lifestyle and seek delightful soup recipes that align with their dietary choices.＜/p＞ ＜p＞- Special Diets: If you have specific dietary needs, you'll find soups here that cater to various dietary preferences, ensuring no one is left out.＜/p＞ ＜p＞- Seasonal Food Lovers: Indulge in the seasonal flavors and create soups that honor the best of each season's harvest.＜/p＞ ＜p＞- Cooking Aficionados: Whether you're a seasoned chef or new to the kitchen, you'll discover inspiration and guidance to craft nourishing soups that tantalize your taste buds.＜/p＞ ＜p＞Elevate your culinary adventure and embrace the healing power of soup with "A delicious guide to Heart- strong recipes." It's time to relish the flavors of health and wellness, one comforting bowl at a time. Perfect for vegetarians, those with special dietary needs, and anyone seeking vibrant health and exceptional taste in every spoonful.＜/p＞ ＜p＞Click "Add to Cart" now, and let's get started!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Heart Healthy Cookbook for Beginners 2024 Navigating Nutrient-Rich Cuisine- A Beginner's Guide to Heart Health【電子書籍】[ ALICE B.REVELL ]

＜p＞Unlock a Lifetime of Heart-Healthy Living with ＜strong＞"Heart Healthy Cookbook for Beginners 2024"!＜/strong＞ 〓〓＜/p＞ ＜p＞Embark on a transformative culinary journey where delicious flavors meet optimal heart wellness. This cookbook is your passport to a world of nutrient-rich, mouthwatering recipes designed for beginners, ensuring that every step towards heart health is delightful and achievable.＜/p＞ ＜p＞〓 ＜strong＞Discover the Secrets of Heart-Healthy Cooking:＜/strong＞ Dive into the heart of nourishing cuisine with expert guidance and beginner-friendly recipes. Unveil the secrets of selecting ingredients that not only tantalize your taste buds but also fortify your cardiovascular health.＜/p＞ ＜p＞〓 ＜strong＞Nutrient-Rich Recipes for a Thriving Heart:＜/strong＞ Explore a treasure trove of recipes meticulously crafted to be both delicious and heart-conscious. From vibrant breakfasts to satisfying dinners, each dish is a celebration of flavor, showcasing the harmonious union of taste and nutrition.＜/p＞ ＜p＞〓 ＜strong＞40-Day Meal Plan for Sustainable Wellness:＜/strong＞ Take the guesswork out of meal planning with our 40-day journey to a healthier heart. Structured for variety and balance, this meal plan ensures every day is a step towards sustained well-being. Enjoy energizing breakfasts, wholesome lunches, and satisfying dinners, all tailored to promote optimal heart health.＜/p＞ ＜p＞〓 ＜strong＞Navigate Nutrient-Rich Cuisine with Ease:＜/strong＞ This comprehensive guide goes beyond recipes. It's a roadmap to making informed food choices that benefit your heart. Learn the importance of nutrient-rich ingredients, understand the secrets of portion control, and gain the skills to create flavorful, heart-healthy meals effortlessly.＜/p＞ ＜p＞〓 ＜strong＞Holistic Wellness Beyond the Plate:＜/strong＞ Beyond recipes, this book offers a holistic approach to wellness. Engage in mindful eating practices, discover fitness routines tailored for heart health, and explore the significance of maintaining a positive mindset in your journey towards a healthier heart.＜/p＞ ＜p＞〓 ＜strong＞Bonuses That Elevate Your Experience:＜/strong＞ As a token of appreciation for choosing a path of heart-healthy living, enjoy exclusive bonuses:＜/p＞ ＜p＞＜strong＞Heart-Healthy Dessert Cookbook:＜/strong＞ Satisfy your sweet cravings guilt-free with delectable, heart-conscious desserts.＜br /＞ ＜strong＞Printable Meal Planning Templates:＜/strong＞ Streamline your weekly meal planning with customizable templates for added convenience.＜br /＞ ＜strong＞Exclusive Access to Online Community:＜/strong＞ Join a vibrant community of health enthusiasts for support, inspiration, and shared experiences.＜/p＞ ＜p＞〓 ＜strong＞Comprehensive Resources for Lifelong Learning:＜/strong＞ Delve deeper into heart health with a glossary of terms, substitution guides, and recommended resources for further reading. Enhance your knowledge and stay inspired on your journey to optimal well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】FROM PLATE TO HEART Nourishing Recipes to Lower Cholesterol Levels【電子書籍】[ Melissa Hurt ]

＜p＞＜em＞＜strong＞Looking to lower your cholesterol while still enjoying delicious meals?＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞Are you seeking a flavorful way to improve your heart health and reduce cholesterol?＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞Are you tired of sacrificing taste for the sake of your cholesterol?＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞＜strong＞If your answer is yes, this amazing book is for you!＜/strong＞＜/em＞＜/p＞ ＜p＞Discover the transformative power of food with ＜em＞＜strong＞"From Plate to Heart: Nourishing Recipes to Lower Cholesterol Levels."＜/strong＞＜/em＞ This remarkable cookbook is your ultimate guide to promoting heart health through a delectable and wholesome diet. Packed with a wide range of flavorful recipes, expert advice, and practical tips, this book is a must-have for anyone seeking to improve their cholesterol levels and overall cardiovascular well-being.＜/p＞ ＜p＞Inside the pages of ＜em＞＜strong＞"From Plate to Heart,"＜/strong＞＜/em＞ you'll find an extensive collection of meticulously crafted recipes designed to tantalize your taste buds while supporting your heart health goals. Each recipe is thoughtfully developed with a focus on using cholesterol-lowering ingredients and incorporating heart-healthy principles without sacrificing taste or satisfaction. Whether you're a seasoned chef or a beginner in the kitchen, the recipes are easy to follow, ensuring success in creating nutritious and delicious meals.＜/p＞ ＜p＞What sets this cookbook apart is its comprehensive approach. It starts by providing a solid understanding of cholesterol and its impact on heart health, empowering you to make informed choices about your diet. You'll gain valuable insights into the different types of cholesterol, their effects on the body, and learn how to differentiate between LDL and HDL cholesterol.＜/p＞ ＜p＞But it doesn't stop there. ＜em＞＜strong＞"From Plate to Heart"＜/strong＞＜/em＞ goes beyond just recipes. It guides you in building a heart-healthy kitchen, stocking essential ingredients, choosing the right cooking oils, and navigating food labels to make informed decisions while grocery shopping. The book also offers tips and strategies for smart substitutions, ensuring that you can enjoy your favorite dishes while still promoting heart health.＜/p＞ ＜p＞With chapters dedicated to breakfasts, soups, salads, main courses, side dishes, desserts, and even snacks and appetizers, this cookbook covers every aspect of your culinary journey. From satisfying oatmeal variations and mouthwatering seafood delights to nutrient-packed smoothie bowls and flavorful plant-based entrees, the recipes are diverse and cater to different dietary preferences.＜/p＞ ＜p＞By incorporating the recipes and principles outlined in ＜em＞＜strong＞"From Plate to Heart"＜/strong＞＜/em＞ into your daily life, you'll not only be taking control of your cholesterol levels but also nourishing your body with wholesome, flavorful meals. Lowering cholesterol and supporting heart health has never been more delicious or accessible.＜/p＞ ＜p＞Don't miss out on the opportunity to embark on a culinary adventure that will have a lasting impact on your health. "From Plate to Heart: Nourishing Recipes to Lower Cholesterol Levels" is your trusted companion on the journey to a healthier heart. Empower yourself with the knowledge, expertise, and mouthwatering recipes that will inspire you to create meals that love your heart. Start your transformative journey today and embrace a healthier, more vibrant life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Heart Smart, A Delicious Guide to Heart-Healthy Cooking Quick and Easy Low-Fat Meals for a Healthy Heart Recipes【電子書籍】[ Florence M. Bennett ]

＜p＞Heart-Healthy Cooking: Nourish Your Body, Fuel Your Heart" is an all-inclusive guide that invites readers to embrace a heart-healthy lifestyle through the joy of cooking. With a collection of tantalizing recipes, practical tips, and expert insights, this book provides a roadmap to achieve optimal heart health while savoring delicious and nourishing meals.＜/p＞ ＜p＞Equipped with the knowledge of heart-healthy eating, the book dives into the kitchen essentials required for preparing nutritious and flavorful meals. From stocking a heart-healthy pantry with wholesome ingredients to identifying essential tools and utensils, readers gain the confidence to create culinary masterpieces that prioritize heart health without compromising on taste.＜/p＞ ＜p＞The book's recipe collection starts with breakfast and brunch options that energize the body and tantalize the taste buds. From the refreshing Energizing Oatmeal with Fresh Berries to the protein-packed Heart-Smart Egg White Omelette, each recipe offers a perfect balance of nutrients and flavors to kickstart the day on a heart-healthy note. Indulgent yet nourishing dishes like Whole Grain Pancakes with Fruit Compote and Avocado Toast with Smoked Salmon add a touch of luxury to the morning routine.＜/p＞ ＜p＞For lunch and dinner, the book presents an array of enticing recipes that showcase the diversity and deliciousness of heart-healthy cooking. The Grilled Chicken Salad with Mixed Greens combines lean protein with vibrant vegetables, while the Baked Salmon with Lemon and Dill offers a delectable source of heart-protective omega-3 fatty acids. The Quinoa Stuffed Bell Peppers and Lentil and Vegetable Stir-Fry showcase the versatility of plant-based ingredients, proving that meatless meals can be both satisfying and nourishing.＜/p＞ ＜p＞To warm the soul and provide comfort, the book offers a selection of soup and stew recipes that pack a nutritional punch. From the Hearty Vegetable Soup, brimming with wholesome ingredients, to the Tomato Basil Soup with Whole Wheat Croutons, these recipes provide a comforting and satisfying dining experience while supporting heart health. The Chicken and Vegetable Stew and Lentil Soup with Spinach are hearty options that will leave readers feeling nourished and content.＜/p＞ ＜p＞Side dish recipes demonstrate how to elevate any meal with nutritious and flavorful accompaniments. The Garlic Roasted Brussels Sprouts and Herb-Roasted Sweet Potatoes add a burst of flavor to any plate, while the Steamed Broccoli with Lemon Butter Sauce showcases how simple ingredients can be transformed into a delightful side dish. The Quinoa and Vegetable Pilaf provides a wholesome and satisfying grain-based option to round out any meal.＜/p＞ ＜p＞For snacking and appetizers, the book offers guilt-free options that excite the taste buds without compromising health. From the crispy and nutritious Baked Kale Chips to the flavorful Roasted Red Pepper Hummus with Whole Wheat Pita, these recipes prove that wholesome snacking can be delicious and satisfying. The Greek Yoghourt and Fruit Parfait and the Cucumber and Tomato Salsa with Baked Tortilla Chips offer refreshing options that are perfect for entertaining or enjoying a light snack.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Eating for a Healthy Heart: A Guide to Heart-Friendly Nutrition【電子書籍】[ Jon L. Lewis ]

＜p＞＜strong＞Eating for a Healthy Heart: A Guide to Heart-Friendly Nutrition＜/strong＞ is an essential resource for those looking to protect their cardiovascular health and reduce their risk of heart disease. Written by a team of knowledgeable nutritionists, this comprehensive guide provides practical advice on healthy eating, tailored to those with a family history of heart disease or other cardiovascular risk factors.＜/p＞ ＜p＞With detailed and easy-to-follow recipes, this book offers clear explanations of the latest research on heart-friendly foods, such as whole grains, nuts, berries, and legumes, as well as information on sodium, cholesterol, and trans fats.＜/p＞ ＜p＞Featuring 80 delicious and easy-to-prepare recipes, Eating for a Healthy Heart: A Guide to Heart-Friendly Nutrition is an invaluable guide for anyone looking to improve their heart health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Easy, Fast Mediterranean Diet Plan to Weight Loss The Complete Guide to Heart-Healthy Eating, Super-Charged Weight Loss with Easy Low Calorie High Protein Mediterranean Diet Recipes【電子書籍】[ Jagdeep Mckinney ]

＜p＞Learn how a diet of whole natural foods can make you healthier, happier and more energetic than ever!＜/p＞＜p＞LOSE WEIGHT AND IMPROVE HEALTH! TURN A DAY-BY-DAY DIET INTO A LIFETIME HABIT!＜/p＞＜p＞The Mediterranean diet is the best thing that could ever happen to you! Trust us! Millions of people worldwide have already discovered this unique lifestyle, and they all recommend it! Embracing a Mediterranean diet will make you change forever! It brings you so many health benefits associated with this kind of diet and will make you feel fantastic. This diet is easy to follow, and it will soon show all its positive effects!＜/p＞＜p＞There's a reason that the Mediterranean diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the Mediterranean diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.＜/p＞＜p＞With the strategies and recipes, you'll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious, whole-food meals so that you can get the weight and health you want without self-loathing or guilt.＜/p＞＜p＞This book proves that healthy eating and weight loss do not require a lot of time or effort.＜/p＞＜p＞Here's what you will find inside:＜/p＞＜p＞The history of the Mediterranean diet and how it was discovered to be better for our health＜/p＞＜p＞The dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your life＜br /＞a shopping list of what you should be buying and consuming such as fruits, vegetables, nuts, beans, fish, seafood, whole grains and more!＜br /＞＜br /＞How to set up realistic goals＜/p＞＜p＞How exercise is a great way to burn excess calories＜/p＞＜p＞Foods you can enjoy＜/p＞＜p＞Recipes for breakfast, lunch, and dinner＜/p＞＜p＞Foods you can enjoy＜/p＞＜p＞Foods to Avoid＜/p＞＜p＞Simple ways to exercise at home＜/p＞＜p＞Let our complete cookbook be your guide to Mediterranean cuisine and an international cuisine introduction for beginner cooks. Mediterranean diet meal preparation has never been so easy and joyful!＜/p＞＜p＞Scroll Up and Click the "Buy-Now" Button to Get Your Cookbook!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Heart to Heart, Hand in Paw How One Woman Finds Faith and Hope Through the Healing Love of Animals【電子書籍】[ Peggy Frezon ]

＜p＞Luanne and her husband share a dream of living a simple life in the beautiful Vermont countryside. They stumble through building their own log home, gathering sap to make real maple syrup, and filling their little farm with animals. But these middle-aged homesteaders soon discover that their piece of paradise isnt without challenges. The dog has separation anxiety. The goose is afraid of water. Theres a fox in the pigpen and raccoons in the hen house. Their homesick donkey cries all night. And their truck has slipped into the pond.And from there, things only get worse! Drawing upon a lifetime of meaningful relationships with animals, Luanne finds the courage to persevere. And when desperate circumstances threaten all that shes worked for, Luanne discovers strength in a most surprising place.Heart to Heart, Hand in Paw is a true tale of faith and the healing bonds of animals. Luannes story shares how our pets can love, comfort and teach us as we take our own journey through life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Calmly Centered A heart to heart journey to soothe & empower highly sensitive souls【電子書籍】[ Suzanne Schevene Brokaw ]

＜p＞In a world filled with speed and intensity, Calmly Centered provides the respite needed to soothe, reset and befriend our bodymind, emotions, and energy. This guided journal explores the seasons of Energy-in-Motion offering a holistic pathway to healthy living.＜/p＞ ＜p＞Much like meeting up with a longtime friend, Calmly Centered is nurturing, nourishing, and tender, deliciously inviting reflection through journaling, doodling, or coloring - you choose. Whether due to a frayed nervous system, a sensitivity to energy or not understanding how to work with emotions and energy, we want to be able to function well and enjoy our lives. We can and we will.＜/p＞ ＜p＞Highly sensitive souls who want to navigate their lives with emotional and energetic awareness will find a gentle journey within.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Healing the Spartan? A Breakthrough Plan to Heart Health and Longevity【電子書籍】[ Dr. Sanul Corrielus ]

＜p＞When you're a high achiever, especially when you're someone who works long hours to climb to the top of your field, it can be tempting to focus your time and energy there and consequently neglect your health. You may tell yourself that you feel fine, or that you don't have time to exercise, or that you'll change to a healthier diet when you're older. But poor diet, lack of exercise, and toxic stress from long hours of work can create the perfect ground for heart disease.＜/p＞ ＜p＞＜em＞Healing the Spartan: A Breakthrough Plan to Heart Health and Longevity＜/em＞ by Dr. Sanul Corrielus is a great resource for people who want to get serious about their cardiovascular health. In this book, Dr. Corrielus explains heart disease, its causes, its treatments, and its prevention. With his focus on mind/body/spirit balance and integrated care, Dr. Corrielus gives you the tools to fight for your own heart health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】EVOLVE From Heart Breaks to Hearts Healed【電子書籍】[ PATRICE WEBB BUSH ]

＜p＞EVOLVE...From Heart Breaks to Hearts Healed is the journey of eight women who have overcome incredible odds in their marriages. Some have struggled to conceive children; others survived domestic violence or healed from infidelity. Then there are those who married addicts, overcame social justice, or served our country but failed to serve their marriage.＜/p＞ ＜p＞These stories are raw and uncut yet authentic and genuine. Get ready to go on a rollercoaster journey that will take you through every emotion with these uniquely evolving women who went through hell but lived to tell the story. Evolve shines a light to all WOMEN to say that it is ok to take the "S" off your chest and snuggle up in a corner and be WOMAN. This book is for the one who cries in the bathroom mirror, puts on makeup, and shows up like nothing is wrong.＜/p＞ ＜p＞Somewhere in these stories, you will find your own. They are your advocate, your backbone, your megaphone, your cheerleader, because they are you, and you are them.＜/p＞ ＜p＞Riveting, transparent and raw.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Red Sands Reportage and Recipes Through Central Asia, from Hinterland to Heartland【電子書籍】[ Caroline Eden ]

＜p＞＜strong＞Winner of the Andr? Simon Food Book Award 2020＜/strong＞＜/p＞ ＜p＞＜strong＞Fortnum & Mason’s Awards, shortlisted in ‘Food Book’ category (2021)＜/strong＞＜/p＞ ＜p＞"Caroline Eden is an extraordinarily creative and gifted writer. ＜em＞Red Sands＜/em＞ captures the sights, tastes and feel of Central Asia so well that when reading this book I was sometimes convinced I was there in person. A wonderful book from start to finish." ＜strong＞Peter Frankopan＜/strong＞, author of ＜em＞＜strong＞The Silk Roads＜/strong＞＜/em＞＜/p＞ ＜p＞"Caroline Eden, whose book ＜em＞Black Sea＜/em＞ was showered with awards, is on the road again, this time travelling through the heart of Asia. It’s not your usual cookbook, it’s more a travel book with recipes, the recipes acting as postcards which she sends as she meets new characters, most of them involved with food... Eden travels quietly and lets you in on every encounter and every bite. A moving... as well as a fascinating read." ＜strong＞Diana Henry＜/strong＞, ＜em＞＜strong＞Telegraph＜/strong＞＜/em＞＜/p＞ ＜p＞"＜em＞Red Sands＜/em＞ follows in the footsteps of Caroline Eden's previous volume ＜em＞Black Sea＜/em＞. Both are pleasures to read, triangulating journalism, literary writing, and cookbookery. The recipes are part of the reporting, and Eden describes them as edible snapshots." ＜strong＞Devra First＜/strong＞, ＜em＞＜strong＞Boston Globe＜/strong＞＜/em＞＜/p＞ ＜p＞＜em＞Red Sands＜/em＞, the follow-up to Caroline Eden’s multi-award-winning ＜em＞Black Sea＜/em＞, is a reimagining of traditional travel writing using food as the jumping-off point to explore Central Asia. In a quest to better understand this vast heartland of Asia, Caroline navigates a course from the shores of the Caspian Sea to the sun-ripened orchards of the Fergana Valley.＜/p＞ ＜p＞A book filled with human stories, forgotten histories and tales of adventure, Caroline is a reliable guide using food as her passport to enter lives, cities and landscapes rarely written about. Lit up by emblematic recipes, ＜em＞Red Sands＜/em＞ is an utterly unique book, bringing in universal themes that relate to us all: hope, hunger, longing, love and the joys of eating well on the road.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Falling For The Single Dad: Caring for His Baby (Heart to Heart) / Barefoot Bride / The Cowboy's Second-Chance Family【電子書籍】[ Caroline Anderson ]

＜p＞＜em＞＜strong＞The perfect little happily-ever-after!＜/strong＞＜/em＞＜/p＞ ＜p＞The perfect little happily-ever-after!＜br /＞ Emily thought she’d never see Harry again. Then he’s suddenly on her doorstepーcradling a little baby in his arms! The man she once knew, so strong and sure, now looks lost, and when Emily discovers why he’s come to her with this premature baby, she melts.＜br /＞ *＜br /＞ Alice Gunning’s ‘perfect’ life just imploded. Until a sun-drenched beach encounter with Will Paxmanー her gorgeous old flame! When Alice is offered the job of a lifetime back in the city, it’s time to choose between her old life…or a future with Will!＜br /＞ *＜br /＞ All widower Noah has in life is his little daughter. Right now, this cowboy needs to keep his life simple and his heart guarded. Yet he can’t resist the instant pull of sweet, selfless Lucy Brooks. Could this be their second chance at happily-ever-after…?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Say No To Heart Disease The drug-free guide to preventing and fighting heart disease【電子書籍】[ Patrick Holford BSc, DipION, FBANT ]

＜p＞We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In ＜em＞Say No to Heart Disease＜/em＞ you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.＜/p＞ ＜p＞Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】HERDMATES TO HEARTMATES: The Art of Bonding with a New Horse【電子書籍】[ Bonnie Ebsen Jackson ]

＜p＞Everyone who has ever imagined owning a horse has experienced an "equestrian dream" of their own. They have pictured finding the perfect, beautiful animal, who would become their partner, anticipating their every request, enabling their rider to approach centaur status. However, what many people discover once they have selected and brought a horse home is that they are a long way from understanding what makes their new horse tick, let alone being able to form the kind of bond that would lead to a safe and enjoyable riding experience.＜/p＞ ＜p＞In the words of foundational horseman Ray Hunt, “Horses don’t care how much you know until they know how much you care.” In other words, you could have an encyclopedic knowledge of horses, but until you spend enough time in front of the horse you now own, you’ll never learn the important aspects of forming a good bond. These include understanding a horse’s hierarchy of needs, being able to read your horse’s temperament and spirit level, and being prepared to match your horse’s energy in order to convince them of your leadership skills.＜/p＞ ＜p＞Chapters deal with recognizing and working with horse’s thresholds--situations where a horse’s warning system is overloaded and he is feeling the need to respond with a fight or flight responseー-as well as explaining how a horse’s physical health and a rider’s confidence can all play a role in developing a horse-human bond. Author Jackson explains that the quickest way to draw a horse closer is to present yourself as the “beneficent and omnipotent source of supply,” or the B.O.S.S., which needn’t lead to bullying or abusive behavior. The horse owner simply needs to be seen as the-one-with-the-good-ideas. Since horses are born followers, who rely on a savvy leader for survival in the wild, they are biologically wired to go looking for this kind of leadership, especially when they feel threatened in a strange new environment. Convincing a horse that you can keep them safeーthat you’ve “got their back” is a major key to helping them to trust in your leadership.＜/p＞ ＜p＞The author uses examples of mistakes she’s made along the way to developing bonds with her own horses in hopes that readers will learn to avoid common traps and pitfalls. Strangely, learning a more natural and horse-centered way of being with an equine can have the added benefit of developing good people leadership skills, along with a greater understanding and appreciation of all species.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dr Dawn's Guide to Heart Health【電子書籍】[ Dawn Harper ]

＜p＞This book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they’re looking for.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】From Heartbreak to Heart's Desire Developing a Healthy GPS (Guy Picking System)【電子書籍】[ Dawn Maslar ]

＜p＞From Heartbreak to Heart's Desire: Healing Your Broken Picker offers a lighthearted look at the dating disasters most women will relate to, coupled with a practical, easy-to-follow, and real-life plan for changing course. Women who are serious about finding their heart's desire will appreciate and benefit from the easy-to-implement suggestions in this book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Heart To Heart Connecting With Your Child【電子書籍】[ Jeff Goelitz ]

This is a book about conscious and conscientious childraising. Heart to Heart shares inspirational and practical information to help parents and caregivers of young children lessen their stress and establish healthier communication in their relationships with children. Uniquely designed as a children’s book, it encourages adults and children to consider together how they can deepen their bonds of love through care, active listening and genuine attention. Picture books as a medium for parenting education are particularly useful. They are fast and easy to read, and generally light-hearted, a fact most appreciated by busy and overstressed parents. Co-authored by Jeff Goelitz of the international Heart Math Institute, this book addresses issues that are integral to a child’s sense of acceptance and security. In an age when bullying in the playground and at school assail our kids, and terrifying news reports bombard their lives, the need has never been greater for parents to commit themselves to giving the highest quality of care and attention to their children as is possible. Children need the sanctuary and safety that conscious parenting invites. Twelve delightful illustrations of a hippo family mirror the spirit of each written page to communicate simple but powerful messages to the whole family. The Backmatter embellishes some of the core concepts with more in-depth content and practices.画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Acid Reflux Escape Plan Two Weeks to Heartburn Relief【電子書籍】[ Sonoma Press ]

＜p＞＜strong＞Break free from painful heartburn by following a practical two-week meal plan that empowers you to control your symptoms with smart dietary choices.＜/strong＞＜/p＞ ＜p＞This painless approach to adopting a GERD-friendly diet helps you cut out aggravating triggers without sacrificing flavor or taste. Unlike other acid reflux cookbooks, this book includes detailed food lists and easy-to-understand explanations that arm you against acid reflux attacks.＜/p＞ ＜p＞Inside you’ll find:＜/p＞ ＜ul＞ ＜li＞＜strong＞Delicious recipes＜/strong＞ーone hundred low-acid, low-fat, low-irritant recipes that won't trigger or exacerbate symptoms.＜/li＞ ＜li＞＜strong＞Step-by-step meal plan＜/strong＞ーMeal plans and shopping lists ease your transition to a GERD-friendly lifestyle.＜/li＞ ＜li＞＜strong＞Personal trigger guide＜/strong＞ーthis guide helps you customize your diet to your body's unique needs.＜/li＞ ＜/ul＞ ＜p＞With ＜em＞The Acid Reflux Escape Plan＜/em＞, you're on the road to better health and a happier, symptom-free lifestyle.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mediterranean Diet for Beginners: A Simple Guide to Heart-Healthy Eating (Delicious Recipes, Health Benefits, and a Sustainable Lifestyle Approach)【電子書籍】[ Jonathan K. Hari ]

＜p＞Mediterranean Diet for Beginners A Simple Guide to Heart-Healthy Eating (Delicious Recipes, Health Benefits, and a Sustainable Lifestyle Approach) Discover the time-tested secrets of the Mediterranean diet, a way of eating that has been praised by nutritionists, doctors, and health-conscious individuals worldwide. This book offers a comprehensive guide to adopting this flavorful and heart-healthy lifestyle with ease. Inside This Book, You'll Discover: Mediterranean Diet ? What It Is and Why It Works Health Benefits ? Why It's One of the Healthiest Diets in the World Essential Mediterranean Ingredients ? The Staples of This Diet Healthy Fats and Oils ? The Power of Olive Oil Whole Grains and Legumes ? The Foundation of Mediterranean Meals Meal Planning and Grocery Shopping Tips ? Setting Yourself Up for Success Easy and Delicious Mediterranean Recipes ? Breakfast, Lunch, and Dinner Ideas With simple yet flavorful recipes, practical meal-planning strategies, and in-depth insights into the nutritional benefits of this celebrated diet, you'll learn how to improve your health, manage weight naturally, and savor every bite without restrictions. Scroll Up and Grab Your Copy Today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】1,001 Delicious Soups & Stews From Elegant Classics to Hearty One-Pot Meals【電子書籍】[ Linda R. Yoakam, MS, RD ]

＜p＞＜strong＞Fill your bowls with year-round favorites from meaty chilis and seafood chowders to vegetarian stews and breads and biscuits to round out your meals.＜/strong＞＜/p＞ ＜p＞A redesigned and reformatted version of a perennial favorite, this fourth edition of ＜em＞1,001 Delicious Soups and Stews＜/em＞ delights the palate and soothes the soul, no matter the season. The new edition features streamlined recipes focused on swift and simple preparation and recipe classification information to make recipe selection easier. Hundreds of these wonderful recipes can be prepared in forty-five minutes or less (special icons identify these dishes), and hundreds more are easily found according to preferences for low-carb, low-calorie, and vegetarian options. All recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. No special cooking skills or equipment are requiredーgreat one-pot meals have never been easier.＜/p＞ ＜p＞This comprehensive collection features hundreds of recipes from all over the world, including the Americas, the Mediterranean, China, and India. Readers will find everything from old standbys and comfort-classics to bold chilis, chowders, bisques, fruit soups, and chilled soups. Stick-to-your ribs stews make meal planning easyーthey’re substantial enough to be complete, one-pot meals in themselves, and fast and easy enough for weeknight suppers or elegant dinner parties. Either way, readers will never run out of mealtime ideas again!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。