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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Die Gedanken Waschmaschine Lola zeigt, wie einfach 'gl?cklich' geht!【電子書籍】[ LolaLove Lola Elisabeth Prugger ]

＜p＞'Die Gedanken- Waschmaschine' ist Lola´s erste Buchver?ffentlichung, welche gespickt ist, mit gro?en 'AHA' Momenten. Es ist eine humorvolle Lekt?re ?ber die ganz allt?glichen Problematiken des Lebens. Lola beleuchtet die Denkweise der Menschen, aus einem v?llig neuen Winkel. Wer bereit ist f?r das Ungew?hnliche, ist hier bestens bedient. Man k?nnte sagen, das Lesen dieser Zeilen, f?hlt sich an wie ein sch?ner, wilder Ritt auf dem fliegenden Teppich, nachdem man sich einfach gro?artig f?hlt.＜/p＞ ＜p＞LolaLove (Elisabeth Prugger) wurde am 1. September 1982 in ?sterreich, als j?ngste von drei Schwestern geboren. Als Tochter eines Energetikers und Astrologen, konnte sie von Kindesbeinen an, Wissen rund um die Thematik: "ganzheitliche Gesundheit" sammeln. Im Laufe ihres Lebens, und durch viele Selbsterfahrungen, kristallisierte sich ihr Talent, Dinge aus der richtigen Perspektive zu beleuchten, heraus. Neben den Sch?nen K?nsten, widmete sie sich zunehmend der Innenschau, und der daraus resultierenden Ver?nderung. Nach der Oberstufe absolvierte sie die Ausbildung zum Meisterfotografen und er?ffnete ihr eigenes Profi- Fotostudio, welches sich zu einer bunten und lebensfrohen Marke etablierte. Nebenbei bildete sie sich in den Bereichen Hypnose, Meditation, Yoga und ganzheitlicher Gesundheit weiter. Sie h?lt humorvolle Vortr?ge, betreibt ihren eigenen Blog und Youtube Kanal, und teilt so ihre inspirierenden Gedanken. Ihren Entdeckerdrang stillt sie unter anderem auf Reisen und durch st?ndige Weiterentwicklung. Sie liebt das Denken und legt sich leidenschaftlich gern, mit den kleinen und gro?en Fragen des Lebens an. Das L?sen von Problemen und das Aufmachen von Gedanken-kn?pfen, sowie das philosophieren ?ber die Liebe, Lust und Macht, sind f?r sie, der sch?nste Sport. Ihre selbst kreierte Lebensphilosophie, die "Lolasophie", ist so schr?g, dass sie nahezu alles wieder gerade biegen kann. In ihrem LOLALAND ist alles anders. Wer eintaucht, wird definitiv fr?hlicher wieder auftauchen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】AI人工智慧：從YouTube到自動駕駛（小學生一看就?的AI知識科普書）【電子書籍】[ 孫宗? ]

＜p＞現今最流行的關鍵字ーーAI人工智慧＜br /＞ 各位，?跟上了?？＜br /＞ 人工智慧的普及化，讓我們必須了解它如何改變未來！＜br /＞ 一本適合兒童淺顯易??讀的人工智慧知識科普書＜br /＞ 培養孩子的理科腦，和無所不在的AI成為好朋友！＜/p＞ ＜p＞? 關於本書＜br /＞ 從早晨?開眼睛到入睡，＜br /＞ 讓我們來觀察一下隱藏在我們身邊的人工智慧?！＜br /＞ 從YouTube到自動駕駛，人工智慧的一切！＜br /＞ 人工智慧在?裡？包括人工智慧音箱，它能聽?我的話，掃地機器人在房裡清潔打掃，智慧型手機的攝影鏡頭可以辨識我的臉。從現在開始，了解我們周圍的人工智慧，並一起感受人工智慧的精彩表現！＜/p＞ ＜p＞能聽?我?話的智慧音箱，讓日常生活變得輕鬆的冰箱和冷氣，我們?天看到的Netflix和Youtube......這些人工智慧比我們想像的還要更接近我們的生活。要正確理解這些人工智慧，首先需要了解人工智慧的使用方式。＜/p＞ ＜p＞《AI人工智慧：從YouTube到自動駕駛》是一本兒童知識科普書，從早晨?開眼睛的那一刻起，到入睡時，都能發現日常的人工智慧，並有趣的展示人工智慧的活躍程度。?外，也將介紹人工智慧在社會、藝術、購物、媒體和醫療等各個行業的使用情況，並解釋我們與人工智慧息息相關的未來，以及我們需要探究人工智慧的道徳問題和價?觀。＜/p＞ ＜p＞這是人人都必須認識與了解的人工智慧時代！＜br /＞ 數位教育的時間隨著趨勢而増加，數位素養是全球人才必備品徳的時代已經到來。《AI人工智慧：從YouTube到自動駕駛》本書與這個時代潮流保持一致的前進?伐，讓初?接觸人工智慧的兒童能?輕鬆理解並友好的使用人工智慧。除此之外，還有一些有趣的主題，例如：「人工智慧也?藝術?？」、「人工智慧是否也有心?？」簡短而清晰的文字敘述搭配活?畫風的插圖，讓不認識人工智慧的兒童，以及對人工智慧感到好奇的父母都能?輕鬆?讀。＜/p＞ ＜p＞從現在開始，我們都是人工智慧專家！＜br /＞ 「為什麼我需要學習人工智慧？」有很多人這麼問。這個問題源於一種誤解，讓人以為人工智慧就只是複雜的編碼技術和困難的公式。作者在人工智慧的相關領域中工作，他?，「不能因為看起來好像很困難就放棄機會去認識它、理解它，人工智慧能?表現出來的魅力太多了！」作者寫這本書是出於希望?個人都能?積極的對於人工智慧抱持著希望，因為研究人工智慧的專家比我們想像的還要多更多！人工智慧與許多的領域相關，包括研究語言的語言學家、開發良好人工智慧的倫理學家，以及負責情感面的心理學家，這些專家正在向前所未有的嶄新未來大?邁進。＜/p＞ ＜p＞本書亦重於人工智慧的「多樣性」和「創造力」。透過與不同領域相結合的人工智慧，帶領我們開發人工智慧在不同的行業中應用，以及探討人工智慧在未來的使用將如何變化，因此，希望培養具有創造性，能?在社會、藝術、文化和醫療行業使用的人工智慧。＜/p＞ ＜p＞? 好評推薦＜br /＞ ?怡玲｜財團法人人工智慧科技基金會執行長＜br /＞ 林怡辰｜?讀教育推手、資深國小教師＜/p＞ ＜p＞「人工智慧並不高深，但已經開始改變人類生活方式。這本深入淺出的童書具體?明人工智慧的現況與問題，適合親子共讀，並一起想想我們的未來。」ー ?怡玲｜財團法人人工智慧科技基金會執行長＜/p＞ ＜p＞「AI時代來臨！這是現代人必讀的一本書。作者以淺顯易?的方式，?明人工智慧對生活帶來的影響，更進一?探究人工智慧展開的未來。最重要的是，它是近來AI相關著作中，?容最簡單、資訊最豐富的科普讀物。」ー流星阿姨李智友｜韓國科普作家＜/p＞ ＜p＞? 本書特色＜br /＞ 1.分三大重點，生活中的人工智慧在?裡？人工智慧照顧我們的生活和健康、發展人工智慧會?生?些問題？讓小讀者可以清楚地全盤認識與了解人工智慧所?及的領域全貌。＜br /＞ 2.以淺顯易?的圖文搭配?明，?助小讀者可以明確的理解人工智慧科技的進?，如何與自己息息相關，是一本培養理科興趣的圖文知識科普書。＜br /＞ 3.提供對人工智慧充滿好奇的孩子，認識AI科技廣泛的實用策略和見解，提升科技資訊與媒體素養，激發孩子對科技的興趣與熱愛！＜/p＞ ＜p＞◎適讀年齡：文字附注音，適合8?以上?讀。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Zay's Day at Basketball Camp【電子書籍】[ ISAIAH K WILLS ]

＜p＞Help your child prepare for Basketball! "Zay's Day at Basketball Camp" helps children to understand what to expect when they start a new sport for the first time. Zay shares his routine for preparing for basketball camp, as well as the activities performed, and some of the lessons he learned at camp. He wants to be the next Steph Curry or Kobe Bryant. This book is great for youth sports, school age children, and fans of black children's books.＜/p＞ ＜p＞Children's Books; Kid's books; Basketball books; student athlete; Making friends; Meeting new people; building character; black children's books; black authors; sports; locs; preschool; preschool books; kindergarten books; elementary; school books; basketball; kids; youth sports; youtube; maryland; Washington. DC; California; New York＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】情緒食療：找到?的情緒體質，吃回身心健康【電子書籍】[ 謝無愁 ]

＜p＞＜strong＞調理體質，必須從調理情緒下手！＜/strong＞＜/p＞ ＜p＞＜strong＞壓抑的情緒，容易累積成疾＜/strong＞＜/p＞ ＜p＞＜strong＞思維模式影響情緒模式，情緒會反映在身體健康上＜/strong＞＜/p＞ ＜p＞＜strong＞透過食療，打破致病情緒的惡性循環＜/strong＞＜/p＞ ＜p＞「學習、分享中醫理念至今，＜/p＞ ＜p＞在授課的過程中，我遇過許多受困於情緒課題的人。＜/p＞ ＜p＞有為了家庭和諧委屈求全，多年離不了婚的人，＜/p＞ ＜p＞有愛不得又放不下，為情感糾纏多年的人，＜/p＞ ＜p＞有成長於重男輕女家庭、視女性為家庭付出理所當然而被情緒勒索的人，＜/p＞ ＜p＞有找不到人生方向，對人生感到失望而有輕生念頭的人，＜/p＞ ＜p＞有滿腔熱血想改變世道風氣卻飽受挫折、不被理解的人……」＜/p＞ ＜p＞養生講師謝無愁整理這幾年以中醫角度觀察情緒的心得，寫成這本書。＜/p＞ ＜p＞希望這本書能成為?個人心中的小鬧鐘，＜/p＞ ＜p＞讓?認識自己仍然是有底氣、有力量的，＜/p＞ ＜p＞明白這個力量操之在己，無論在體質也好，還是情緒調理皆然。＜/p＞ ＜p＞＜strong＞本書簡介＜/strong＞＜/p＞ ＜p＞中醫並沒有把心理學與情緒額外區分出來成為一個新的專科，某方面來?，中醫在診斷的過程中，已把情緒的失調「一起算」進病症中了，沒有因單純的情緒失調而臟腑健康的?態。因此調理體質，必須從調理情緒下手。＜/p＞ ＜p＞飲食在情緒的?解上，大致分成補氣和養血二個大方向，情緒在人體中是以「氣」的變化對人體?生影響，所以食療對於氣的調理，不外乎理氣和補氣的方式。＜/p＞ ＜p＞氣在人體中積聚不通的時候，容易有發炎發熱的症?，理氣多用於生悶氣、心情鬱卒、氣到沒胃口或容易焦慮的情緒反應。氣在人體中出現消耗不足的時候，容易有?寒、?勞、代謝能力弱的症?，補氣多用於提不起勁兒、沒有動力、沒有方向感、心灰意冷等等的情緒反應。＜/p＞ ＜p＞從情緒的困境中，有意識的改變自己的思惟模式乃治本之道，然而，過程中可以透過飲食的調整，協助氣機運作，讓身體較快解除失調的?態；以中醫的角度，「沒有好或不好的食物，只有適不適合的體質」。本書精選出十道食療料理，針對不同情緒失衡?態，進行調理；也從更根本的心理層面，提供了思維重建的建議。＜/p＞ ＜p＞＜strong＞本書特色＜/strong＞＜/p＞ ＜p＞◎從國?生日找出?先天的情緒體質＜/p＞ ＜p＞◎二十四節氣應注意的情緒保健＜/p＞ ＜p＞◎五臟對應的五種情緒課題＜/p＞ ＜p＞◎調理情緒的十道食療解方＜/p＞ ＜p＞◎隨附：三十題情緒體質自我檢測表＜/p＞ ＜p＞＜strong＞從國?生日找出，?的先天情緒體質及情緒課題＜/strong＞＜/p＞ ＜p＞◎木型人＜/p＞ ＜p＞原生家庭的情感羈絆強烈，?望人際連結，在意人際和諧，可能為了維持關係而壓抑自身的個性。＜/p＞ ＜p＞◎火型人＜/p＞ ＜p＞創造力佳，正能量，?望對人有影響力，可能為了博得他人的喜愛而作「濫好人」，模糊了人我界線。＜/p＞ ＜p＞◎火土人＜/p＞ ＜p＞要不是行動派，就是眼高手低的空靈派。自信心、執行力為關鍵，若能落實想法，將是天生最易成功的人。＜/p＞ ＜p＞◎土金人＜/p＞ ＜p＞心思細膩，善於邏輯思考，要求完美，缺乏安全感，習慣做事前計畫，遭遇意外?況，掌控慾可能瞬間飆升。＜/p＞ ＜p＞◎金型人＜/p＞ ＜p＞通曉事理，最在意他人是否表裡一致。容易憤世嫉俗，或自我否定、自我批判，感到厭世悲觀而想遠離塵囂。＜/p＞ ＜p＞◎水型人＜/p＞ ＜p＞在意自己是否有用、被家人認同。原生家庭的價?觀根深柢固，容易懷疑自己，也不易相信別人。為逃避心理創傷，較易染上上?行為。＜/p＞ ＜p＞＜strong＞熱情推薦＜/strong＞＜/p＞ ＜p＞李宇銘（中醫學博士、香港註冊中醫師）＜/p＞ ＜p＞?宏乾（養生教授）＜/p＞ ＜p＞廖婉如（前台中市長夫人）＜/p＞ ＜p＞（依姓氏筆畫排列）＜/p＞ ＜p＞「一本令人感到欣喜的好書，書中提到的養生食療觀點也是我們所認同和推崇的，這些在過去都比較少中醫提到。食療需要考慮體質、情緒，這些才是真正中醫的整全觀念，而且書中提到的食療都是確實『食物的食療』，而不是『藥療』，這是非常重要的食療觀點。《情緒食療》一書回到日常飲食之中，講的?容十分平實，卻又別開生面，帶來新的活力視覺，非常?得推薦。」＜/p＞ ＜p＞ーー李宇銘（中醫學博士、香港註冊中醫師）＜/p＞ ＜p＞作者簡介＜/p＞ ＜p＞＜strong＞【作者簡介】＜/strong＞＜/p＞ ＜p＞＜strong＞謝無愁＜/strong＞＜/p＞ ＜p＞把中醫當做武?小?在修練的紅塵邊?女子，有個看起來就像筆名的真名，闖蕩江湖、遊戲人間之餘，也過著種菜養?、分享所感所見的小日子。＜/p＞ ＜p＞成都中醫藥大學中醫自學專班，中國高級營養師執照，中華科技大學生物科技系畢業。曾任崇光社區大學友善農耕更樂活講師、信義社區大學中醫觀人術講師、大安社區大學中醫觀人術講師。＜/p＞ ＜p＞Facebook社團：食物的秘密＜/p＞ ＜p＞＜strong＞謝小浪＜/strong＞＜/p＞ ＜p＞成年以上，更年未滿。國立大學社會系畢業，曾任職於台灣大型非營利組織、跨國廣告集團和IT?業，現在大多時間熱衷當一個沒有頭銜的人，有時被?稱為小浪老師。教的不是塗鴉，是塗一個自信。＜/p＞ ＜p＞Facebook／YouTube : 謝小浪＜/p＞ ＜p＞目次＜/p＞ ＜p＞作者序：養生是我的職業病 謝無愁＜/p＞ ＜p＞＜strong＞第一章 找出?的先天情緒體質＜/strong＞＜/p＞ ＜p＞物質、信息、能量三位一體＜/p＞ ＜p＞?是?一型？認識六種先天體質＜/p＞ ＜p＞木型人＜/p＞ ＜p＞火型人＜/p＞ ＜p＞火土人＜/p＞ ＜p＞土金人＜/p＞ ＜p＞金型人＜/p＞ ＜p＞水型人＜/p＞ ＜p＞二十四節氣對情緒的影響＜/p＞ ＜p＞＜strong＞第二章 五臟?藏的情緒課題＜/strong＞＜/p＞ ＜p＞木的特質對應肝：覺得自己或別人「不?好」＜/p＞ ＜p＞火的特質對應心：害怕衝突，而不敢?真心話＜/p＞ ＜p＞土的特質對應脾：想法很多，但行動力不足＜/p＞ ＜p＞金的特質對應肺：對世事無常，感到憂鬱與哀傷＜/p＞ ＜p＞水的特質對應腎：覺得自己不?得被愛、被肯定和在乎＜/p＞ ＜p＞＜strong＞第三章 五臟對應的五種情緒＜/strong＞＜/p＞ ＜p＞憤怒：?望在關係中得到安全感＜/p＞ ＜p＞喜悦：期待被認同和證明自己有用＜/p＞ ＜p＞思慮：鑽牛角尖又經常往壞處想＜/p＞ ＜p＞悲傷：陷入批判與逃避的循環＜/p＞ ＜p＞恐懼：害怕犯錯而不敢承擔責任＜/p＞ ＜p＞＜strong＞第四章 平衡情緒的十道食療解方＜/strong＞＜/p＞ ＜p＞小米粥＜/p＞ ＜p＞冬瓜?仁湯＜/p＞ ＜p＞百合銀耳湯＜/p＞ ＜p＞味噌湯＜/p＞ ＜p＞涼拌芥末秋葵＜/p＞ ＜p＞紅棗酒釀湯＜/p＞ ＜p＞桂圓銀耳湯＜/p＞ ＜p＞絲瓜粥＜/p＞ ＜p＞開胃涼拌四季豆＜/p＞ ＜p＞蓮子山藥紅棗湯＜/p＞ ＜p＞作者跋：情緒包袱 謝小浪＜/p＞ ＜p＞附?：30題自我檢測：找出?的情緒體質＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】You Are Not Special And Other Encouragements【電子書籍】[ David McCullough ]

＜p＞A profound expansion of David McCullough, Jr.'s popular commencement speechーa call to arms against a prevailing, narrow, conception of success viewed by millions on YouTubeー ＜em＞You Are (Not) Special＜/em＞ is a love letter to students and parents as well as a guide to a truly fulfilling, happy life.＜/p＞ ＜p＞Children today, says David McCulloughーhigh school English teacher, father of four, and son and namesake of the famous historianーare being encouraged to sacrifice passionate engagement with life for specious notions of success. The intense pressure to excel discourages kids from taking chances, failing, and learning empathy and self-confidence from those failures.＜/p＞ ＜p＞In ＜em＞You Are (Not) Special＜/em＞, McCullough elaborates on his now-famous speech exploring how, for what purpose, and for whose sake, we're raising our kids. With wry, affectionate humor, McCullough takes on hovering parents, ineffectual schools, professional college prep, electronic distractions, club sports, and generally the manifestations, and the applications and consequences of privilege. By acknowledging that the world is indifferent to them, McCullough takes pressure off of students to be extraordinary achievers and instead exhorts them to roll up their sleeves and do something useful with their advantages.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Epic Kitchen Adventures【電子書籍】[ Raphael Gomes ]

＜p＞Join YouTube's favourite kitchen wizard Raphael Gomes on an epic adventure through his unique world of tasty and tantalising treats. From crazy mug cakes and Oreo popcorn, to the ultimate 'unicorn poo' cookies, Raphael Gomes's recipes are a wonderful fusion of fun and tastiness, that will leave readers both delighted and salivating for more! Beautifully illustrated with fully integrated colour images throughout - and including an exclusive digital app that will being Raphael's famous recipes to life - Raphael Gomes' ＜em＞Epic Kitchen Adventures＜/em＞ is a truly original cookbook and a wonderful accompaniment to Raphael's legendary YouTube channel.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Worried Sick How Stress Hurts Us and How to Bounce Back【電子書籍】[ Deborah Carr ]

＜p＞Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, ＜em＞Worried Sick＜/em＞ answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels.＜/p＞ ＜p＞We have all experienced stressful timesーmaybe a major work deadline or relocating cross-country for a new jobーwhen we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals’ own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society.＜/p＞ ＜p＞To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues.＜/p＞ ＜p＞＜a href="www.youtube.com/watch?v=D91osg5Xf_w"＞View a three minute video of Deborah Carr speaking about ＜em＞Worried Sick＜/em＞.＜/a＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Socorro, Meu Filho(A) ? LGBTQI+! Socorro, meu filho(a) quer ser youtuber!, #4【電子書籍】[ Joan Pont ]

＜p＞＜strong＞Seu filho ? LGBTQ+?＜/strong＞ Voc? est? preocupado? Confuso? Inseguro sobre como lidar com suas pr?prias emo??es ou com as rea??es da sua fam?lia? Escrito pela perspectiva de um pai amoroso e experiente, este livro oferece um guia pr?tico para pais que desejam entender e apoiar seus filhos LGBTQ+.＜/p＞ ＜p＞＜strong＞"SOCORRO, MEU FILHO ? LGBTQ+!"＜/strong＞ n?o apenas esclarece conceitos b?sicos sobre orienta??o sexual e identidade de g?nero, mas tamb?m explora t?picos como adolesc?ncia, sa?de mental e as press?es sociais enfrentadas pela comunidade. Com honestidade e sensibilidade, Joan Pont aborda o processo de aceita??o e fornece aos pais ferramentas para criar um ambiente amoroso e de apoio. O autor enfatiza a import?ncia da inclus?o na fam?lia, na escola e na comunidade, oferecendo conselhos pr?ticos e encorajadores para fortalecer os la?os familiares e construir um futuro onde todas as crian?as possam viver livre e orgulhosamente.＜/p＞ ＜p＞＜strong＞Este livro ? mais do que um guia＜/strong＞; ? um chamado para os pais celebrarem e defenderem seus filhos por quem eles realmente s?o. Com hist?rias pessoais, reflex?es e uma mensagem clara de aceita??o, "SOCORRO, MEU FILHO ? LGBTQ+!" ? um recurso essencial para qualquer fam?lia que deseja caminhar ao lado de seus filhos rumo a um mundo mais inclusivo.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Boho Braids 40 Modern, Free-Spirited Hairstyles【電子書籍】[ Heidi Marie Garrett ]

＜p＞Romantic, loose and messy (but in the nicest way!), and absolutely gorgeous, boho braids are everywhere-from celebrities on the red carpet to models on the runways, at music festivals, on fashion blogs, and in TV shows from ＜em＞Vikings＜/em＞ to ＜em＞Game of Thrones＜/em＞. The look is modern, free-spirited, and fanciful, and everyone wants it! 40 tutorials offer up quick and pretty hair for everyday, as well as looks you can wear on special occasions. Herringbone pigtails and tiny braided headbands with loose beach waves? Got 'em both. Loose milkmaid and stacked braids? Covered. Half up fauxhawk braid? That, too. The styles are completely do-it-yourself, and full-color photos show you every step of the way. Each tutorial also includes photos for stunning accessories that take the style to the next level, as well as variations. All the looks in ＜em＞Boho Braids＜/em＞ are playful, contemporary, laid back-and totally achievable.＜/p＞ ＜p＞＜strong＞Author Bios:＜/strong＞＜/p＞ ＜p＞Heidi Marie Garrett is a freelance professional hair stylist and makeup artist who specializes in weddings. She's passionate about hair and shares her extensive knowledge by educating other hair stylists interested in launching into this type of career.＜/p＞ ＜p＞Katie Rossi brings serious expertise in braiding to the equation. She's particularly enthralled with braiding girls' hair, but also specializes in braided hair for weddings, proms and special occasions. Both Katie and Heidi produce tutorial videos for their respective YouTube channels; they also write hair tutorials for various blogs online.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】從零開始，用YouTube影片學日文 日語名師井上一宏為零基礎自學者設計的22堂線上影音課【電子書籍】[ 井上一宏 ]

＜p＞＜strong＞・會講中文的日籍老師井上一宏，為零基礎者設計的22堂YouTube影音日語課＜/strong＞＜/p＞ ＜p＞** ・免費600分鐘YT真人影音課程無限回放×日籍老師母語發音！?美上萬元補習班和線上課程**＜/p＞ ＜p＞** ・50音×10種動詞變化×100句基礎句型，循序漸進，打好自學基礎**＜/p＞ ＜p＞** ・日文自學者讚嘆：教材搭配真人老師的教學影片和單純看書自學相比，效率真的差很大！**＜/p＞ ＜p＞** ・頻道總點?率超過2300萬次，超過17萬粉絲按讚：這是YT上最棒的日語教學系列**＜/p＞ ＜p＞ 「YouTube是?一生的老師！」免費影音學習時代已來臨，在家自學就從日文開始?！＜/p＞ ＜p＞ 各位好，我是生於神?的日本人井上一宏，在二十三?的時候來到台灣留學，並取得了台灣師範大學的政治研究所碩士。回到日本之後，長期在YouTube經營日語教學頻道，目前已經累積了近九百部日文教學影片。＜/p＞ ＜p＞ 「從零開始學日文」是我根據十多年的日文教學經驗，針對完全沒有學過日文的中文讀者所設計的影片課程。本課程從五十音開始教起，總共有22支影片，?支片長從15到70分鐘，總課程長超過600分鐘，涵蓋最基礎也最重要的動詞變化和100多個句型整理。很高興這個系列上線一年多就收到許多自學者的正面迴響，這本書就是這套影音課程精心編排的全部講義。很高興?翻開了這本書，那麼也打開影片，我們就開始上課?。＜/p＞ ＜p＞ 井上老師的YouTube免費影片課程【從零開始學日文】22支影片列表：井上一宏＜/p＞ ＜p＞＜strong＞各界推薦＜/strong＞＜/p＞ ＜p＞** 日語自學者都推薦井上老師的「從零開始學日文」系列影片**＜/p＞ ＜p＞** YouTube粉絲真誠推薦：**＜/p＞ ＜p＞ Siu Ling, Anne Yue：井上老師?好。?教導的50音很清晰，非常感謝。我確是從零開始，以後計劃會定期收看?的頻道，希望有天可以打日文和?溝通，謝謝?。＜/p＞ ＜p＞ Patrick M：在我看來這是YT上最棒的日語教學系列，非常謝謝井上老師！受益良多。＜/p＞ ＜p＞ ＜/p＞ ＜p＞ 森陽子：老師作為日本人又中國語?得這麼好、聽?的課不吃力、易?。我會一直跟隨老師的。謝謝老師！＜/p＞ ＜p＞ ?ケツ怡：井上老師，辛苦了，謝謝！?的日文教學課程太レイ害了，循序漸進的課程，相信很多人日文都進?了！＜/p＞ ＜p＞ 羅小虎：非常喜歡井上老師的課程，希望可以在一年?學到與日本人對話的階段。＜/p＞ ＜p＞ Bobo Hong：最近開始學習日文，看過了很多網上教學片，但井上老師確實很用心整理和安排教材。不知井上先生是不是專業教日文的老師，但肯定比很多專業老師更專業。非常感謝。＜/p＞ ＜p＞ Rita Lien：很棒的自學日文影片。我在美國可看老師的影片自學，真的謝謝老師。想?日後去日本自助旅遊用上！＜/p＞ ＜p＞ Bing Chen：現在開始跟著老師從頭學習，老師的中文同樣很棒。非常感謝！＜/p＞ ＜p＞ 劉佳芬：老師的教材整理得超棒的，?明也淺顯易?，我買過文法書來看過，真的有看沒有?，讓我自學更有信心了。希望可以慢慢把老師的影片都看完?:)＜/p＞ ＜p＞ Ko Ko：老師教的很詳細清楚，包括音調，速度，講解，對我們初學者真的?助很多。＜/p＞ ＜p＞ Harper：真的愛死這一系列了，趁疫情無聊時我?天狂學，辛苦老師了，教得超好。＜/p＞ ＜p＞ ?緯皓：老師，我覺得?教得很好耶。我大學時有修過日文課，一學期只學會五十音和幾個基本助詞。看到日本人和去日本玩還是不會講。看?的YouTube進?很多，很多觀念現在才清楚。＜/p＞ ＜p＞ J N：第二次留言，想對老師?，看了坊間很多教材，最喜歡老師的教法，真的很簡單易?，長度也適合通勤時聽。之所以用聽的，是因為老師的教法實在太適合通勤族了。＜/p＞ ＜p＞ Elly Kuo：20多分鐘的文法真的學得沒有負擔，也比較好吸收進腦袋XD，謝謝老師的用心！＜/p＞ ＜p＞ Chia Hui You：井上老師把て型句型整理得好清楚，對於有基礎的學習者來?，很有系統，複習加深記憶很有?助，實用的例文跟練習問題的設計好棒。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Eat A Simple, Balanced Approach for Optimal Wellness【電子書籍】[ Autumn Bates ]

＜p＞＜strong＞Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.＜/strong＞＜/p＞ ＜p＞In her new book ＜em＞How to Eat,＜/em＞ Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn’s approach is refreshingly positiveーunlike much of what you’ll find in the confusing and often contentious world of nutrition. You won’t need to follow rigid dietary protocols, nor will you be counting calories. Instead, ＜em＞How to Eat＜/em＞ empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks.＜/p＞ ＜p＞This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn's philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go.＜/p＞ ＜p＞＜strong＞Inside ＜em＞How to Eat＜/em＞, you will discover how to prepare mouthwatering dishes like:＜/strong＞＜br /＞ ・ Raspberry Lemon Protein Pancake＜br /＞ ・ Bloat-Free Beans＜br /＞ ・ Kale Pecorino Salad＜br /＞ ・ Pumpkin, Chicken, and Roasted Veggies Bowl＜br /＞ ・ Loaded Chili＜br /＞ ・ Sheet Pan Mini Meatloaf＜br /＞ ・ Greek Salmon with Asparagus＜br /＞ ・ Crispy Halloumi Bowl with Pesto＜br /＞ ・ Zucchini Sweet Potato Hash＜br /＞ ・ Tropical Lime Popsicles＜/p＞ ＜p＞Each recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But ＜em＞How to Eat＜/em＞ is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Esports World - The Ultimate Guide to Competitive Video Gaming【電子書籍】[ Maximus Wilson ]

＜p＞In the past, playing video games was often seen as a waste of time, and parents would tell their children to stop playing and do something more productive instead. However, in recent years, the rise of eSports has changed the way that people view video games, and teenagers are now getting paid to play competitive video games professionally. The growth of eSports has been fueled by the increasing popularity of video games and online gaming. As more and more people have gained access to gaming platforms and technologies, the audience for competitive gaming has grown, with millions of people now watching and participating in eSports events. The rise of social media and online streaming platforms has also helped to boost the popularity of eSports. Platforms like Twitch and YouTube have provided a way for gamers to showcase their skills and connect with audiences around the world. This has helped to increase the visibility of eSports and make it more mainstream. As the popularity of eSports has grown, so has the financial opportunity for professional gamers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fire and Water Cooking The Fusion of Smoking, Grilling, and Sous Vide Cooking【電子書籍】[ Darrin s Wilson ]

＜p＞Since I was just a kid looking over my mom's shoulder in the kitchen i have loved to cook. I worked in restaurants as some of my first jobs and started cooking professionally at the age of 18. I learned a good bit about different cooking methods back then but I was not in love with the pay or crazy schedules that came with those jobs, so when I became a father at the age of 22 I decided to look into changing careers. I never did lose my love of cooking and continued to explore and create great food at home. I fell in love with all things barbecue and spent many years experimenting and perfecting my outdoor cooking skills. In 2016 I stumbled upon the cooking method known as "Sous Vide" and I immediately saw the potential it could have with outdoor and other cooking methods and styles. That is when "Fire and Water Cooking" was born! I have spent the last few years learning and teaching others the best ways to incorporate these cooking methods to make things you just cannot make with the methods by themselves. During my experimenting and learning I also discovered that I loved discussing all kinds of cooking topics so I launched my Facebook Group to connect with other people like myself who wanted to learn more. I then started my YouTube channel to help teach others and show what I was doing. in 2018 I decided to start "The Fire and Water Cooking Podcast" where I have had some amazing guests to talk about methods, equipment, and much more! I have had some high profile guests such as Meathead Goldwyn from Amazingribs.com, Chef J. Kenji Lopez-Alt from "The Food Lab", Barbecue and live fire celebrity Steven Raichlen, and many more. I also found I love to review and demonstrate products honestly to help others make the best choices in equipment for their home use. Currently I am a board member of the International Sous Vide Association, a group of professionals and enthusiasts that love the cooking method of sous vide and help promote and teach others what it can do for them.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Creativity, Technology & Education: Exploring their Convergence【電子書籍】[ Punya Mishra ]

＜p＞In this collection of beautifully written essays, Mishra, Henriksen, and the Deep-play Research Group challenge myths about technology and creativity, debate time-honored instructional practices, and play with new ideas for schools to care for and nurture, rather than constrain, creativity. These essays are provocative … refreshing, [and] insightful ー＜em＞Dr. Yong Zhao, Foundation Distinguished Professor, University of Kansas and Fellow, Mitchell Institute for Health and Education Policy, Victoria University, Australia.＜/em＞＜/p＞ ＜p＞What is creativity? Why is it important? What does it look like across different disciplines and contexts? What role does technology play, if any, in the creative process? And finally, what do creativity and technology have to do with education? These are the questions that underlie the collection of articles in this book.＜/p＞ ＜p＞These essays provide a broad analytic frame for thinking about creativity, technology and education and describe classroom examples as well as strategies for evaluating creative artifacts and creative environments. All of these are grounded in specific examples from across a wide range of disciplines and contextsーart, mathematics, engineering, computer science, graphic design, architecture, science to name just a few. The final essays take a broader perspective on creativity and technology focusing both on our highly inter-connected YouTube world but also possibilities for the future.＜/p＞ ＜p＞＜em＞Creativity, Technology & Education: Exploring their Convergence＜/em＞ is a vital resource for educators and practitioners as they seek to incorporate creative work and thoughtful pedagogy in their personal and professional lives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Alienated【電子書籍】[ Simon Spurrier ]

＜p＞＜strong＞Que faire du pouvoir de changer le monde si nous ne sommes pas pr?ts ? l'utiliser ?＜/strong＞＜/p＞ ＜p＞Samuel, Samantha et Samir, tous trois un peu ? la marge, chacun ? sa fa?on, voient leur destin basculer quand ils d?couvrent une entit? extraterrestre s'?veillant ? la vie. Li?s par le secret et connect?s par les pouvoirs incroyables de cette cr?ature, plus rien ne leur semble hors de port?e pour la premi?re fois.＜br /＞ Mais ils ne tardent pas ? comprendre que leur nouveau compagnon - si attachant au premier abord - est un futur pr?dateur en qu?te de proies...＜br /＞ D'abord guid?s par les meilleures intentions, les trois adolescents plongent rapidement dans une spirale toxique de jalousies, de vengeances et d'erreurs funestes.＜/p＞ ＜p＞＜em＞＜strong＞Simon Spurrier＜/strong＞＜/em＞*(＜em＞John Constantine Hellblazer＜/em＞,* Coda*) et ＜strong＞Chris Wildgoose＜/strong＞ (＜em＞Batgirl＜/em＞,* Batman: Nightwalker*) livrent un r?cit initiatique d?licat et subversif d'une justesse remarquable.*＜/p＞ ＜p＞Lien vers le trailer officiel :www.youtube.com/watch?v=HjBBEOg6lhE&feature=youtu.be＜/p＞ ＜p＞≪ Un concept brillant, des illustrations sublimes, et l'un de mes auteurs pr?f?r?s. ≫ ＜strong＞Brian K. Vaughan＜/strong＞***,*** ＜em＞＜strong＞Saga＜/strong＞＜/em＞＜/p＞ ＜p＞≪ J'ai explos? de joie quand on m'a pitch? l'histoire. Spurrier et Wildgoose sont des forces de la nature, rien ne peut les arr?ter. ≫ ＜strong＞Kieron Gillen,＜/strong＞ ＜em＞＜strong＞Once & Future＜/strong＞＜/em＞＜/p＞ ＜p＞≪ Alienated retranscrit la splendide terreur que repr?sente chaque jour dans la vie d'un adolescent. ≫ ＜strong＞Dan Watters,＜/strong＞ ＜em＞＜strong＞Lucifer＜/strong＞＜/em＞＜/p＞ ＜p＞≪ Quel bonheur de pouvoir lire quelque chose de si frais, si unique, et pourtant si familier. ≫ ＜strong＞Comicsbookcase.com＜/strong＞＜/p＞ ＜p＞≪ Un premier tome fantastique qui donne envie de se pr?cipiter sur la suite. ? lire d'urgence ! ≫ ＜strong＞Graphicpolicy.com＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Freeze Dried Snack And Treat Recipes A Companion Book To John In Bibs on YouTube【電子書籍】[ John Meyer ]

＜p＞Ebook version. This recipe book is a collection of some of my favorite snacks and treats. For the most part, they are originals that I created in my kitchen. They have been designed specifically for the freeze dryer. It is envisioned that you will use this book in conjunction with my videos on YouTube and is not meant to be a replacement for the videos. I believe that much can be learned by watching the videos and using this hard copy of the recipes together.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Rob Lipsett Game Plan Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan【電子書籍】[ Rob Lipsett ]

＜p＞＜strong＞'Ireland's answer to Joe Wicks' ＜em＞Irish Independent＜/em＞＜/strong＞＜/p＞ ＜p＞Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.＜/p＞ ＜p＞・ Rob will give you practical advice for getting ＜strong＞motivated＜/strong＞ to incorporate a training regime into your daily life.＜br /＞ ・ He will provide no-nonsense ＜strong＞nutritional advice＜/strong＞ that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.＜br /＞ ・ He will feature ＜strong＞training plans＜/strong＞ that suit beginners to more advanced gym goers, and r＜strong＞outines that can work both at home and in the gym.＜/strong＞＜br /＞ ・ He will share 20 of his favourite ＜strong＞recipes＜/strong＞ that anyone can cook, are quick to prepare, healthy and delicious.＜/p＞ ＜p＞'[Rob] shares his secrets for shaping up both body and mind' ＜em＞The Nicky Byrne Show＜/em＞＜/p＞ ＜p＞'Gives lots of advice on how to transform your body through mindset, training and nutrition' ＜em＞The Sunday World＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Renewal Remaking America’s Schools for the Twenty-First Century【電子書籍】[ Harold Kwalwasser ]

＜p＞Harold Kwalwasser has put together a call to action for education reform that makes a clear case for what has to be done in order to educate all children to their full potential. He visited forty high-performing and transforming school districts, charters, parochial, and private schools to understand why they have succeeded where others have failed. The analysis in Renewal: Remaking America's Schools for the Twenty-First Century brings together all of the necessary changes in one dynamic strategy. Many schools, even though facing seemingly impossible odds, have succeeded brilliantly. But their histories also reflect that there are neither silver bullets or demons. The heart of successful reform is systemic change, which requires the patience, understanding, and commitment of every adult who has a role in the process, from parents and taxpayers, to the school board members, superintendents, and teachers, and on to state legislators and members of Congress.＜/p＞ ＜p＞Renewal offers a clear picture of how to move away from the mass-production style of education that most schools offered throughout the twentieth century to a new, more innovative, and flexible model that can meet this country's promise of truly educating every child and preparing each of them for the challenges ahead.＜/p＞ ＜p＞Hear from the author in this 5-minute video on YouTube.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】高年級體育課 對症運動，改變人生故事【電子書籍】[ 林冠廷 ]

＜p＞＜strong＞熟齡族更需要動一動，高年級上體育課? !＜/strong＞＜/p＞ ＜p＞＜strong＞提供在家或在公園隨時可做的合適運動＜/strong＞＜/p＞ ＜p＞＜strong＞由正確的運動?助?一個人，重拾自己的健康，拿回人生的自主權！＜/strong＞＜/p＞ ＜p＞＜strong＞中年人知道老了一定會得的症?，就算去復健科也是刷單到老沒??助！＜/strong＞＜/p＞ ＜p＞運動對於健康的?助，並不亞於藥物，但我們吃藥之前必須經過專業醫師與藥師的把關，那運動?？我們該如何選擇適合我們的運動？又或者，有?些運動是我們可以選擇的？＜/p＞ ＜p＞本書會藉由不同領域的專業人士分享親身經驗，讓各位讀者知道，運動是如何影響與改變生命，如何提升生活品質，這不僅僅是身體層面，更從心理與社交層面讓人生更加的精采。＜/p＞ ＜p＞從近幾年來運動賽事的興起可以不難看出，大家對於運動的參與程度有越來越火熱的情況，但同時間也可以在醫院復健科或骨科當中發現越來越多的運動傷害門診，而更深入去了解，發現並不是意外傷害，反而是因為知識的不足，不知道該如何正確的運動所導致，所以希望藉由本書，＜strong＞讓大家建立一個正確運動的觀念，更進一?寫下健康又快樂的人生故事。＜/strong＞＜/p＞ ＜p＞＜strong＞各界推薦＜/strong＞＜/p＞ ＜p＞＜strong＞專文推薦＜/strong＞＜/p＞ ＜p＞??煌 國立體育大學副校長/教務長＜/p＞ ＜p＞鄭雲龍 脊椎達人＜/p＞ ＜p＞＜strong＞運動改造大腦，讓?快樂老化＜/strong＞＜/p＞ ＜p＞『體育課』在多數人的記憶中，就是學生時代的必修課，相信現在人回想當時的運動情景，還會會心一笑?！隨著?入社會工作與年齡増長，『體育課』這件事似乎離大家越來越遠。隨著醫學進?，人類的壽命比過去延長了許多，而因為年長伴隨而來生理機能的退化，例如上下樓梯感到吃力，記憶力開始衰退等，也讓年長者的生活品質受到關注。近幾年運動科學與老人醫學相關的研究發展，例如：「運動有益健康」、「運動改造大腦」、「快樂老化」、「在地健康老化」都成了熱門的話題，好處是資訊量非常的巨大，但對於?般民?來?，反而陷入了不知道該如何分辨合適運動的困境中。＜/p＞ ＜p＞在我執教多年與近距離觀察市場上的發展，教人運動的資訊實在是多到無法辨識好壞。我始終認為要養成任何一種行為改變的習慣，從認知層面上接受，是一切行為改變的開始，也就是俗稱的「動力」，但這個動力開從何而來？假設要求高年級的朋友們去聽或去讀一大堆理論，實在是強人所難。大家都知道單單是從營養的面向、運動的領域、社會的各種議論就有許多促進健康的方法，要讀都讀不完。其中又有些並非單純運動的問題，例如：有些年長者會有漏尿的問題，有人有肩頸?痛的問題，有人有下背痛骨質疏鬆的問題等等，這麼多的問題又該怎麼??? ?呀!有人會告訴?: 練練骨盆底肌、多補充?、矯正站姿坐姿、放鬆筋膜、打打太極，一時之間大家都成了專家，那到底該怎麼做才對？或者直接上網看個影片跟著運動？＜/p＞ ＜p＞現在，大家有福了! ≪高年級體育課≫ 這本書，是由我的好朋友冠廷，加上一群既專業又有熱誠的夥伴們，整合了大家的智慧與各自的專業經驗，所呈現出可以輕鬆讀，又可跟著做的一本體育課參考書。更重要的是，在?決定選修這門體育課之前，它還會先引導?透過PAR-Q的評估、姿態評估與運動評估等方式，?出?身體不適或某處有??的地方。如果在自我評估的過程中，?發現自己有?況，就可以先去找相關專業的醫療人士做進一?諮詢，讓?的「體育課」上的更安全又健康！＜/p＞ ＜p＞──國立體育大學副校長/教務長 ??煌＜/p＞ ＜p＞＜strong＞重新學體育，成為健康的主人＜/strong＞＜/p＞ ＜p＞我是一個從小就有運動習慣的人，從田徑到武術、氣功、瑜珈、太極拳，我從運動中獲得健康、自信與良好體態。＜/p＞ ＜p＞由於運動在我生命中是理所當然的事情，因此有一段時間，我曾經嚴レイ且沒有同理心的認為；一個人有沒有運動習慣，部?反應出一個人面對自我生命的態度，因為人人都知道運動好處多多，為什麼還不動？一定是此人太怠惰，或是對自己不?負責任！＜/p＞ ＜p＞直到後來我開?脊椎強背術研習班，學員中有許多高年級同學，我發現這些同學都是對自己很自律，很獨立自主，受人尊敬的長輩，但他們卻因為環境、不好的運動經驗、症?或病痛等因素，沒有?法養成運動習慣或做對運動，我才檢討起自己；原來有太多人知道要動，但就是不知該如何動起，可能有動機問題，也可能有技術上的問題，他們都是需要專業人士?助的人。＜/p＞ ＜p＞舉個例子，當一位高年級同學因為下背痛來到醫生面前，醫生通常會透過影像診斷告訴他目前脊椎現況，醫生站在保護的角度，可能告訴同學限制性的警語，例如不可彎腰、不要搬重、不要蹲、不要爬樓梯….等等，加上影像強大的暗示力，該同學可能會陷入脊椎結構失常的迷思中，不敢動也不知道該如何動，脊椎的僵硬不適可能更日漸惡化，這其實並非醫療的問題，而是這個社會缺乏與醫療相對應的健康促進教育系統，例如針對高年級同學的體育課。＜/p＞ ＜p＞很高興運動傷害防護與運動醫學的專家-林冠廷老師，關注到高年級同學的需求，在過去的著作基礎上，創作了這一本容易?讀、含金量高的好書-高年級體育課，這是一本可以?助高年級同學們開始運動、做對運動、創造自我健康與行為改變的運動?發書，其中有?發人心的故事、有實際成效的案例，更有對症下藥的運動解方。＜/p＞ ＜p＞大多數人一旦進入熟齡或是銀髮階段，身上難免有些小病小痛，此時除了醫療的協助外，其實透過自主居家運動，可以減少過度依頼被動治療疼痛、緩解症?的處境，轉而走向主動康復、創造健康的人生。＜/p＞ ＜p＞──鄭雲龍 脊椎力學專家、身體智慧有限公司執行長、YouTube頻道超過2,200萬點?次數＜/p＞ ＜p＞＜strong＞[共同撰述&推薦者]＜/strong＞＜/p＞ ＜p＞游曉微 / 長庚科技大學高齡?健康照護管理系 助理教授＜/p＞ ＜p＞郭健中 / 康寧醫療財團法人康寧醫院 急診醫師＜/p＞ ＜p＞邱于倫 / 康科特運動醫學中心 運動物理治療師＜/p＞ ＜p＞徐緯珍 / 綻放瑜珈工作室 創?人＜/p＞ ＜p＞?旻寰 / 東海大學高齡健康與運動科學學程副教授＜/p＞ ＜p＞?孟恬 / 永和耕?醫院社區照護中心主任＜/p＞ ＜p＞蔡奇儒 / 醫適能 特殊族群訓練 創?人＜/p＞ ＜p＞周 寒 / 中西醫臨床專業 醫學學士＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to make the best coffee at home Sunday Times bestseller from world-class barista【電子書籍】[ James Hoffmann ]

＜p＞We all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as good?＜/p＞ ＜p＞Coffee guru James Hoffmann runs Square Mile Coffee, as well as creating extremely informative, and popular, kit and coffee reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what kit is worth buying, and what isn't; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc); understanding coffee drinks, from the cortado to latte; the perfect espresso; and taking it to the next level - home roasting.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Wee Billy Meets Jimmy Junior【電子書籍】[ Joann Gilmartin ]

＜p＞Joann has written several children's books featuring the mischievous tyke, Wee Billy - a character she admits is based on herself since she was a bit of a tomboy growing up and always seemed to be getting into scrapes! She is in demand at schools and children's groups to read her stories and talk with her young audiences about the differences of growing up in Scotland and the USA.＜/p＞ ＜p＞This book, WEE BILLY MEETS JIMMY JUNIOR, features Wee Billy grown up into a playful ten year old who is host in his native Scotland to his American cousin and his folks who are visiting for a family wedding.＜/p＞ ＜p＞Needless to say, the laddies encounter trouble when they dress their snowman in Granda's Drum Major outfit!＜/p＞ ＜p＞The book contains Scottish words and customs which are explained in a glossary. Highlighting the differences between children growing up in Scotland and other countries, this book provides a fun and novel teaching medium. Visit www.glasgowgirl.com for more details of this author. You can also hear Joann reading excerpts from her books on YouTube.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Real Life Organizing Clean and Clutter-Free in 15 Minutes a Day【電子書籍】[ Cassandra Aarssen ]

＜p＞**The HGTV host's bestselling guide to creating a Pinterest-worthy home in just fifteen minutes a dayーand on a budget.**Organizational expert Cassandra 'Cas' Aarssen, the guru from YouTube's ClutterBug channel, reveals her tips, tricks and secrets to a clean and clutter-free home in just fifteen minutes a day. Cas spends her time organizing other people's homes, teaching college workshops on organization, and creating weekly videos and blog posts. In this book, she walks you through the steps to creating a beautiful, storage-smart, clutter free, and (almost!) self-cleaning home. You don't have to get rid of all of your things, be a yoga loving minimalist, or radically change your lifestyle or personality. The truth is you don't need to actually be an organized person to live like an organized personーformer slob Cas is proof of that. After you've read ＜em＞Real Life Organizing＜/em＞, you too will be able to live a more organized life without having to give up your sanity. Learn how to:＜/p＞ ＜ul＞ ＜li＞Create a Household Management Binder＜/li＞ ＜li＞Make a "Kids Cupboard" in your kitchen＜/li＞ ＜li＞Create an IN/OUT system＜/li＞ ＜li＞Organize paperwork based on your unique style＜/li＞ ＜li＞Carry out a painless purge＜/li＞ ＜li＞Create a Kitchen Command Center＜/li＞ ＜li＞Organize your holidays with a gift closet＜/li＞ ＜li＞Build a great toy organizing system＜/li＞ ＜li＞Stop wasting time hunting for lost items, and more＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Amanecer amando: Preguntas y respuestas sobre relaciones de pareja【電子書籍】[ Miguel ?ngel N??ez ]

＜p＞El Dr. Miguel ?ngel N??ez lleva casi tres d?cadas dirigiendo seminarios y conferencias en todo el mundo, desde lugares tan remotos como Rusia y Australia, hasta Europa, y toda Am?rica, sur y norte. En cada ocasi?n que hace seminarios o conferencias da oportunidad a sus oyentes para que realicen preguntas, con el fin de ayudar en la comprensi?n de los temas que trata. Del mismo modo, recibe constante emails o mensajes a trav?s de redes sociales reaccionando a sus videos en su canal de YouTube o de los art?culos que publica en sus blogs o en sus podcast. La mayor?a de esas respuestas son cortas, porque el momento lo amerita, este libro, viene a suplir dicha situaci?n, respondiendo preguntas en extenso y dando fundamentos que en en el contexto de una respuesta r?pida no se puede dar. Son 50 respuestas a la misma cantidad de preguntas que se han realizado. El autor espera que este sea el primero de una serie de libros con la misma t?nica, contestar preguntas para que los que tengan inquietudes similares, puedan reflexionar en calma en los temas propuestos. El Dr. Miguel ?ngel N??ez, terapeuta matrimonial y orientador familiar, suma con este libro un texto m?s a su extensa obra literaria que ha sido traducida a varios idiomas.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Be Free【電子書籍】[ Jackie Gronlund ]

＜p＞"Be Free" is a personal memoir themed by redemption. It's a story that's not about perfection or game plans, but one of breaking down the walls that hide the mess. It's about letting your imperfections, mistakes, and insecurities be seen, then loved, then healed. It's an invitation for others to step into that journey as well. This memoir goes from consistently getting hammered drunk while trying to maintain a 'rockstar life' image in order to keep people's attention, to meeting Jesus. It goes from a sobbing, ashamed, self hating drunk mess wrapped up in a blanket outside of a tour bus, to dropping everything to attend a Bible College and start a YouTube channel sharing what Jesus is up to every single week. It's a story about relationships, family, friendships, heartbreak, vulnerability, and everything else in between. There's not a lot in this book that gets left unsaid. Vulnerable and honest to the core, "Be Free" is not a formulaic self help book, but a real unfiltered journey of a young girl who just wanted to be loved. The book starts off on a night that Jackie was certain would be the end for her. It was a night that she was about to let out all of the secrets, all of the shame and fear that she had kept locked up for a year and a half out to the person that she feared the most. For that year and a half, Jackie had been living under a shame that told her that her story made her unloveable. Her mistakes defined her, and certain people finding out the truth was her biggest fear. However on this night, Jackie decided that she was done with the shame. She was done hiding from her past, and decided to come clean. Things that she was certain would be taken to her death bed with her were now going to be exposed. If you read this book, just know that it might not look very pretty at times, but it will very real. Let this book will be proof that no matter what the circumstances are, no matter how deep the wounds feel, how painful the heartbreak, how bad the mistakes were, there will always be hope. There is no place that Jesus hasn't been, no crack he hasn't seen, and no wound that he can't heal.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Um mundo, uma escola A educa??o reinventada【電子書籍】[ Salman Khan ]

＜p＞＜strong＞Educa??o gratuita, de padr?o internacional, acess?vel para qualquer um, a qualquer momento, em qualquer lugar do planeta: essa ? a miss?o da Khan Academy, organiza??o criada por Salman Khan, ex-analista de fundos de hedge e engenheiro que descobriu a paix?o pelo ensino ao dar aulas particulares de ?lgebra para sua sobrinha, com a ajuda da internet.＜/strong＞＜/p＞ ＜p＞O que teve in?cio de forma despretensiosa se transformou em um fen?meno mundial. Instigado pelas dificuldades de seus alunos, Khan iniciou uma s?rie de experi?ncias culminando com a cria??o de videoaulas gratuitas que fizeram inesperado sucesso no YouTube. Hoje j? est?o no ar mais de 3.600 li??es utilizadas por milh?es de alunos, pais e professores. As t?cnicas e os softwares desenvolvidos por Khan est?o presentes em um n?mero cada vez maior de salas de aula em todo o mundo, com um sucesso animador.＜/p＞ ＜p＞Em ＜em＞Um mundo, uma escola＜/em＞, Khan repensa os princ?pios do sistema de educa??o vigente e imagina como poderia ser o ensino se fosse libertado de um modelo que teve origem h? mais de 200 anos. No lugar de massacrantes aulas expositivas e cronogramas r?gidos, ele prop?e que a sala de aula seja um espa?o para aut?ntica intera??o, com a valoriza??o do papel do professor.＜/p＞ ＜p＞Demonstra que j? existem, ao alcance de todos, ferramentas tecnol?gicas capazes de garantir uma educa??o de alt?ssimo n?vel para todos os estudantes, respeitando os diferentes ritmos de aprendizado e estimulando a criatividade na resolu??o dos problemas.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Los Poderosos B?lgaros【電子書籍】[ Maigo Parra ]

＜p＞Alguna vez tuve b?lgaros de leche, pero no les di la importancia que les doy ahora; y es que con el paso de los a?os aprendemos a valorar m?s nuestra salud.＜/p＞ ＜p＞Hace cinco a?os consegu? unos n?dulos de b?lgaros de leche, y al poco tiempo tambi?n consegu? los de agua.＜/p＞ ＜p＞Ha sido una grata experiencia cuidarlos como nuevos integrantes de la familia, y disfrutar el producto que ellos maravillosamente te brindan: la leche y el agua kefirada.＜/p＞ ＜p＞Hoy, el yogur y el agua kefirada son parte vital de mi alimentaci?n. Y he recibido los beneficios que necesitaba mi salud: La gripa y la tos, que eran mis males asiduos, ahora muy de vez en cuando me llegan; la gastritis desapareci?, y algunas molestas erupciones en la piel cesaron.＜/p＞ ＜p＞Los poderosos b?lgaros de leche y de agua te ayudar?n a tener m?s vida y vida de calidad.＜/p＞ ＜p＞Por los beneficios que he recibido de los b?lgaros, me naci? la idea de compartirlos y obtener alg?n dinerito extra: empec? a hacer entregas personales, pero ahora por falta de tiempo, s?lo hago env?os por estafeta a todo M?xico.＜/p＞ ＜p＞Tambi?n tuve la iniciativa de crear un blog y abrir un canal de YouTube para compartir mis experiencias, y, finalmente, me anim? plasmar en este ebook mis experiencias con los probi?ticos.＜/p＞ ＜p＞Aqu? encontrar?s toda la informaci?n detallada para que puedas elaborar f?cilmente tus propios probi?ticos: econ?mico, saludable y delicioso yogur, y refrescante agua kefirada; en varios cap?tulos te incluyo los enlaces a los videos respectivos.＜/p＞ ＜p＞Todo lo que necesitas saber sobre los b?lgaros, para que los disfrutes m?s...＜/p＞ ＜p＞Espero que te sea de mucha utilidad este escrito, y muchas gracias por estar aqu? conmigo.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Flytying for beginners Learn all the basic tying skills via 12 popular international fly patterns【電子書籍】[ Barry Ord Clarke ]

＜p＞This exceptionally clear and easy-to-use beginner's guide shows you exactly how to create universal fishing flies, step-by-step. Each of the 12 patterns is linked by QR code to a YouTube video showing the author tying the fly in question.＜/p＞ ＜p＞12 key trout patterns demonstrate the most important flytying techniques＜/p＞ ＜ul＞ ＜li＞Flying Ant＜/li＞ ＜li＞Elk Hair Caddis＜/li＞ ＜li＞The F-Fly＜/li＞ ＜li＞Hare's Ear Nymph＜/li＞ ＜li＞Copper Nymph＜/li＞ ＜li＞Pheasant Tail Nymph＜/li＞ ＜li＞Hair Wing Dun＜/li＞ ＜li＞Klinkhamer＜/li＞ ＜li＞Montana Nymph＜/li＞ ＜li＞Woolly Bugger＜/li＞ ＜li＞Zebra Midge＜/li＞ ＜li＞Zonker＜/li＞ ＜/ul＞ ＜p＞The book also includes Barry's recommendations for a beginner's flytying kit and materials and lots of useful advice and tips.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】禪居食堂【電子書籍】[ 妙具法師 ]

＜p＞?《禪居食堂》是一本富有禪意的蔬食方便料理食譜，全書共72道菜，分成六大類：開胃小菜、主食?飯、養生湯品、各式點心、創意料理、手作家常。《禪居食堂》圖文?容精采樸實，曾在《人間福報》連載刊登，並有影片上傳YouTube。本書出版除了圖文食譜作法，也有影音示範QR連結。＜/p＞ ＜p＞名人推薦＜/p＞ ＜p＞ 依空法師（佛光山文化院院長）＜/p＞ ＜p＞ 慧傳法師 (佛光山常務副住持)＜/p＞ ＜p＞ 妙熙法師 (人間福報社長)＜/p＞ ＜p＞ 田定豐 (蔬食作家)＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Tienes que ser feliz (y tu perro, tambi?n)【電子書籍】[ Irene P?rez Pi?el ]

＜p＞Dejemos de fingir que no sentimos nada y que la vida es un Instagram gigante.＜br /＞ Hablemos de c?mo se comporta tu perro.＜br /＞ Si te fijas, todo se centra en lo que hace y lo que deja de hacer.＜br /＞ Y en lo que deber?a hacer o deber?a dejar de hacer, seg?n la opini?n de quienes te rodean. La lupa est? puesta sobre tu perro.＜br /＞ Y cuando no miran a tu perro, es porque te miran a ti. La vigilancia cae entonces sobre tus acciones, sobre lo que haces y lo que deber?as hacer.＜br /＞ Y de ah? no se pasa.＜br /＞ Pero ?qu? ocurre si damos unos pasos atr?s, y colocamos la lupa en otro sitio?＜br /＞ ?En d?nde?＜br /＞ En quienes te rodean. En la tele. En los grupos de redes sociales. En los v?deos de YouTube.＜br /＞ En tus vecinos. En la gente que no te conoce de nada pero sabe educar a tu perro mucho mejor que t?.＜br /＞ En todos esos.＜br /＞ En la sociedad, en conjunto.＜br /＞ Si haces eso, si ampl?as la visi?n hasta abarcarlo todo, ver?s el comportamiento de tu perro de una manera muy diferente.＜br /＞ Cuando entiendas esto, mirar?s a tu amigo con otros ojos. Y vuestra relaci?n mejorar? radicalmente, sin que tengas que educarlo, entrenarlo, corregirlo o controlarlo a cada paso.＜br /＞ Y de eso va este libro.＜br /＞ Habla de ti, habla de tu perro, pero sobre todo habla de emociones y de una sociedad que solo te permite mostrar una: alegr?a.＜br /＞ Las dem?s, te las callas. Y tu perro, tambi?n.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hiking the Oregon Coast Trail (or How I Got Revenge on My Sister)【電子書籍】[ Ken Patton ]

＜p＞＜strong＞“As I read ＜em＞Hiking the Oregon Coast Trail (or How I Got Revenge On My Sister)＜/em＞, I felt as if I were making the trip with Ken. His absorbing account and over one hundred striking photos convey the beauty of the Oregon Coast. His tenacity carried him through cold nights, bushwhacking, and blistered feet; and his sense of humor served him well throughout the journey. If you are looking for an adventure without the blisters, I highly recommend this book.”＜br /＞ ? Lynne N. Cosby, Freelance Editor＜/strong＞＜/p＞ ＜p＞If you drive on Highway 101 down the coast from the Columbia River to the California border, the distance is about 360 miles. Walking the trails and beaches is a lot farther, somewhere around 460 miles if you include those acquired while wandering around lost or backtracking when the trail is blocked by high tides. This is a good “starter” adventure for a guy like me, who dreams of adventure but is actually pretty timid and not anxious to experience real adventure, which too often includes things like hunger and fear and pain and suffering.＜/p＞ ＜p＞Will I enjoy this hike as much as I’ve dreamed? I hope so. It’s time to find out.＜/p＞ ＜p＞About the Author＜/p＞ ＜p＞Ken earned a Bachelor of Science degree in mechanical engineering from Portland State University and raised his three children in Portland, Oregon. As a professional engineer, he designed sawmill equipment for Crow Engineering and later Weyerhaeuser. He achieved his long-term goal to retire at age 55 and directed his artistic and mechanical talents to creating kinetic metal sculpture. Within a few years his work was recognized and exhibited locally and internationally. His Mesmerometer is on display at Oregon Museum of Science and Industry in Portland and his triple pendulum sculpture Tourbillon is installed at Boonshoft Museum of Science and Discovery in Dayton, Ohio. He loved planning ambitious adventures including hiking and cycling the length of the Oregon coast, cycling across Oregon, and kayaking from Portland to Astoria. Ken planned to create art, hike, kayak, and ride his bike forever.＜br /＞ kenkinetic.com＜br /＞ YouTube channel - kenkineticart＜/p＞ ＜p＞Book Review:＜/p＞ ＜p＞"As I read Hiking the Oregon Coast Trail (or How I Got Revenge On My Sister), I felt as if I were making the trip with Ken. His absorbing account and striking photos convey the beauty of the Oregon Coast. His tenacity carried him through cold nights, bushwhacking, and blistered feet; and his sense of humor served him well throughout the journey. If you are looking for an adventure without the blisters, I highly recommend this book.” -- Lynne N. Cosby, Freelance Editor＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。