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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】May力體態！増肌減脂全攻略 健身一碗料理?燃脂徒手運動（附運動示範QRcode）【電子書籍】[ 劉雨涵（May） ]

＜p＞★魅力狂掃健身界！新世代女力May的最新「増肌減脂」企劃，重磅登場！＜/p＞ ＜p＞★李婉萍營養師專業審訂，健身名人Peeta葛格、Ashlee??、Hana漢娜一致推薦！＜/p＞ ＜p＞★46道増肌減脂家常菜?33組高效能徒手動作，用「飲食」和「運動」，打造自信體態！＜/p＞ ＜p＞什麼樣的健康料理，讓IG15萬粉絲吃上?，敲碗喊續集？＜/p＞ ＜p＞什麼樣的徒手健身，讓Youtube點?率破250萬，在家都忍不住動起來？＜/p＞ ＜p＞◎前作《一碗?定！増肌減脂健身餐》熱銷不斷！來自粉絲的心聲與回饋──＜/p＞ ＜p＞「健身一定要吃冷盤、沙拉?？買不到酪梨、沙拉葉怎麼?？」＜/p＞ ＜p＞「還是習慣吃中式菜色，但都油膩膩的，真的很難痩……」＜/p＞ ＜p＞「沒時間上健身房，?都怎麼維持身材的？」＜/p＞ ＜p＞◎May式飲食法與獨創改良菜色，平價、道地又美味，大口吃也不怕胖──＜/p＞ ＜p＞這次，May將自己「吃」出人人稱羨體態的方法，一次大公開！＜/p＞ ＜p＞不僅將「一碗料理」改良成貼近台灣人口味，提出健康用油、調料和間歇性斷食的飲食方法，＜/p＞ ＜p＞還讓?用熟悉的「家常菜」與易取得的「平價食材」，輕鬆達到増肌減脂成效，合胃口又零負擔！＜/p＞ ＜p＞◎May力體態的養成計畫，針對胸、背、肩、腹、臀，在家打造迷人身型──＜/p＞ ＜p＞從扁身、扁臀到如今擁有完美S曲線的May，親自研發並實踐各式高效有感的「徒手鍛?」，＜/p＞ ＜p＞不論在家或在外地，沒有器材、時間有限也能利用空?雕塑體態。＜/p＞ ＜p＞本書中，?不藏私集結了針對各部位的健身菜單，還有女性必知的重訓觀念。＜/p＞ ＜p＞讓大家都能打破「做有?來減肥」的執念，改用「健身強肌」的方式來打造不復胖的曲線身材，＜/p＞ ＜p＞在健身路上，身體和心靈都變得和May一樣強壯！＜/p＞ ＜p＞本書特色＜/p＞ ＜p＞1.獨創吃法！翻轉油膩印象的台味健身菜，清爽、好吃、簡單，為運動成效大加分！＜/p＞ ＜p＞一般健身餐普遍偏西式，大塊肉、大口生菜雖然吃起來過?，還是忍不住對熱騰騰的飯菜情有獨鍾！廣大健人們的需要和想要，May都?！?將?豬牛海鮮的大量蛋白質和蔬菜纖維結合，以家常的蒸炒煮燉手法呈現，獨創出鹽??胸飯、壽喜燒牛秋葵滑蛋丼飯、微罪惡起司煎鯛魚等47道最符合亞洲飲食習慣的「家常版」美味健身餐，讓?吃好吃滿，還能増肌減脂！＜/p＞ ＜p＞2.搭配運動！收?May在家自我鍛?的徒手運動，宅在家照樣練核心、提升全身肌肉量！＜/p＞ ＜p＞畢業後常常因為工作出國，有時候整個月都去不了健身房的May，為了不讓苦練出來的肌肉消失，獨自研發出一套不需仰頼器材的居家徒手運動，針對上半身、馬甲線、蜜桃臀、提升心肺等4大主題，安排仰臥?腿、椅子深蹲、沙發負重臀橋等動作，鍛?腰、背、腹、臀、腿的肌肉，有效達到運動效果。?天只要花20-30分鐘的時間，就能看見身體的轉變。＜/p＞ ＜p＞3.全新方法！針對減脂期設計的「間歇斷食」和「反轉飲食」，親身實證能有效雕塑體態、效果驚人！＜/p＞ ＜p＞走過減脂期狂?沙拉的黒?史，May經過多年嘗試後，終於找到適合自己的減脂飲食法。平日透過將三餐熱量分成兩餐吃的「間歇斷食」提升飽足感，假日再搭配小放縱的「反轉飲食」，消除身體對「吃不?」的警覺心，避免身體停止燃燒熱量，成功降下用低?飲食也降不下來的體重，連最難受的腰圍脂肪都能順利消除！＜/p＞ ＜p＞4.專業審訂！由李婉萍營養師專業分析，精算料理中的營養素，並認證健身餐増肌減脂的成效。＜/p＞ ＜p＞?個人的體型、運動量不同，需要的熱量和營養也不一樣。May在本書中除了教?如何算出自己的攝取量，更請來專業營養師協助，將?道料理中的蛋白質、?類、膳食纖維、脂肪清楚標示，不論想増肌或減脂，都能輕鬆對照調整，「客製化」專屬於自己的健身餐。＜/p＞ ＜p＞5.一碗?定！以一人?量設計，方便製作和攜帶，還有適合租屋族的電鍋版健身餐！＜/p＞ ＜p＞延續May最受歡迎的「一碗健身餐(Mayfitbowl)」概念，?道料理都以一人獨享的分量盛裝，除了方便檢視和計算健身需要的營養外，也很適合當成便當帶出門。?外考量到許多人不擅長做菜，或外宿沒有廚房，本書也收?多篇一鍋到底、電鍋料理等超簡易食譜，只要有心，人人都可以是小廚神！＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】女性心療法──?要好好的【作者簽名扉頁版】：跨越生命課題，學習自我療癒，重獲身心健康【電子書籍】[ 許瑞云 ]

＜p＞＜strong＞17****種常見女性疾病＜/strong＞ ＜strong＞?＜/strong＞ ＜strong＞23****個真實案例＜/strong＞＜/p＞ ＜p＞＜strong＞覺察自我，跨越人際關係的生命課題，找回充滿能量的自己＜/strong＞＜/p＞ ＜p＞＜strong＞繼暢銷好書《心念自癒力》、《逆轉慢性病》＜/strong＞＜/p＞ ＜p＞＜strong＞「不開藥醫師」許瑞云、鄭先安首部女性疾病專書＜/strong＞＜/p＞ ＜p＞＜strong＞鬆開疾病背後?住的心念，深層療癒身體與心靈的傷＜/strong＞＜/p＞ ＜p＞「疾病或不適症?是身體發出的訊息，來?助我們修復自我?在的問題，提醒我們心的學習功課已來到眼前，等待我們跨越與成長。」──許瑞云、鄭先安＜/p＞ ＜p＞＜strong＞女性生命旅程的?個階段對應到不同生命課題＜/strong＞＜/p＞ ＜p＞＜strong＞與他人關係的好壞起伏，對健康和人生有重大影響＜/strong＞＜/p＞ ＜p＞＜strong＞只要願意正視問題核心，梳理關係、調整心念＜/strong＞＜/p＞ ＜p＞＜strong＞多年疾病便能明顯好轉，甚至不藥而癒＜/strong＞＜/p＞ ＜p＞＜strong＞──檢視生命經驗，調整自我?在設定──＜/strong＞＜/p＞ ＜ul＞ ＜li＞許多女性器官的病變，都和伴侶課題有關。＜/li＞ ＜li＞子宮常常是女性?在的捍衛者，承載很多被壓下來或忽視的情緒和痛苦。子宮可?是?一個自己，如果能?好好修復自我關係和親密關係，子宮的能量就會很穩定。＜/li＞ ＜li＞子宮頸癌的起因多是伴侶劈腿或親密關係出問題，累積了大量憤怒、怨恨等強烈情緒能量。＜/li＞ ＜li＞生氣和惱怒情緒常會引起子宮頸發炎、陰道發炎和泌尿道發炎。＜/li＞ ＜li＞不孕症的問題經常不在生理上，而是心理能量?住了。＜/li＞ ＜li＞與父母相處不睦或壓抑對母親、伴侶的生氣、惱怒情緒，容易引發經痛、巧克力?腫。＜/li＞ ＜li＞情緒本身並不是問題，如何去看到、面對並處理情緒才是重點。＜/li＞ ＜li＞乳癌多數起因於伴侶背叛或受到他人惡劣對待?生的怨念。＜/li＞ ＜li＞卵?癌除了與伴侶、母親的關係課題有關，總是自我要求嚴格、委屈自己也是原因之一。＜/li＞ ＜li＞我們不需要別人看到我們的好，而是要去學習看到和肯定自己的美好，這是一種習慣，時時刻刻去學習真實的欣賞、接納和看到自己。＜/li＞ ＜li＞身體為我們承載許多，要好好珍惜身體，不要用他人的眼光來評價自己的身體。＜/li＞ ＜li＞?個人都要有?「不」的能力，才不會需要透過疾病等外力來拒?別人。＜/li＞ ＜li＞愛與被愛是一種自然的能量流動，和一個人?不?好，從來就沒有?對的關係。＜/li＞ ＜li＞好好疼惜那個倔強、不認輸、滿腹委屈、缺乏自信，又要求完美的小女孩；好好擁抱那個從小到大都沒有被好好愛過的自己。＜/li＞ ＜li＞?個人都可以學習怎麼愛自己，不必等著別人來愛。＜/li＞ ＜li＞關愛自己、給自己?暖，擁抱並呵護自己，許多暖心時刻都可以自給自足。＜/li＞ ＜/ul＞ ＜p＞＜strong＞◎＜strong＞＜strong＞?助能量流動，療癒身心的日常練習＜/strong＞＜/strong＞（＜strong＞＜strong＞附圖解及示範影片QR Code＜/strong＞＜/strong＞）＜/strong＞＜/p＞ ＜ul＞ ＜li＞ 心能量練習1：回到當下──跳?過去，安住心神＜/li＞ ＜li＞ 心能量練習2：身體掃描──連結身體，讓心放鬆＜/li＞ ＜li＞ 心能量練習3：放鬆身體──腦袋放空，讓心安定＜/li＞ ＜li＞ 心能量練習4：放掉掌控的欲念──歡迎變化，創造新能量＜/li＞ ＜li＞ 心能量練習5：靜心與覺察──心情平靜、頭腦清明＜/li＞ ＜li＞ 能量運動1：身體畫出無限符號「∞」──?動人體奇經八脈、引動喜悦生命力＜/li＞ ＜li＞ 能量運動2：釋放生氣──接納情緒、疏通情緒 ＜/li＞ ＜li＞ 能量運動3：穩定身體──穩定能量場、連結身體＜/li＞ ＜li＞ 能量運動4：氣血上升法──連結心、腦，舒緩焦慮＜/li＞ ＜li＞ 能量運動5：胸前畫三個心──打開心門，連結他人＜/li＞ ＜li＞ 能量運動6：釋放壓力──減少焦慮不安、找回平靜＜/li＞ ＜/ul＞ ＜p＞【本書特色】＜/p＞ ＜p＞1 「不開藥醫師」、暢銷作者許瑞云、鄭先安首部女性疾病專書。＜/p＞ ＜p＞2 附「能量運動」及「心能量練習」動作圖解及示範影片。＜/p＞ ＜p＞3 實際案例解析，統整醫師「心觀念」，歸結致病因素及療癒之道。＜/p＞ ＜p＞4 從女性特質、社會文化、人際關係，多角度分析女性疾病成因，找出源頭、根治疾病。＜/p＞ ＜p＞＜strong＞【作者簡介】＜/strong＞＜/p＞ ＜p＞＜strong＞許瑞云醫師＜/strong＞**?**＜br /＞ ? ＜/p＞ ＜p＞＜strong＞學?＜/strong＞?波士頓大學醫學博士、哈佛大學營養學及流行病學碩士＜/p＞ ＜p＞＜strong＞經?＜/strong＞?哈佛大學醫學院講師、哈佛麻省總醫院?科主治醫師、花蓮慈濟醫院能量醫學中心主任、高齡?社區醫學部副主任及教學部教學型主治醫師＜/p＞ ＜p＞＜strong＞現職＜/strong＞?「心能量管理中心」執行長＜/p＞ ＜p＞ 許瑞云醫師具備完整西醫醫學教育養成與多年臨床經驗，對於中醫、自然療法、能量醫學、心理諮商等領域亦有深入研究，多年來致力整合不同醫療領域的學養與知識。長年累積實務經驗，且能視病如親，同理病患及家屬，在「不開藥」的前提下，?助許多中西醫束手無策的疑難雜症患者病情得到緩解，進而找回健康的身心，因此病人?稱為「不開藥醫師」。＜/p＞ ＜p＞ 近年來策劃及參與數百場演講和工作坊，積極推廣「身心一體」的概念：身體疾病往往根植於個人「心念」；只要調整改變心念，不僅身體得以療癒，自我與周遭的關係（尤其是家庭關係）也會變得和諧，進而讓生命更加圓滿、幸福。＜/p＞ ＜p＞＜strong＞鄭先安醫師＜/strong＞＜/p＞ ＜p＞＜strong＞學?＜/strong＞?高雄醫學大學醫管所碩士、中國醫藥大學醫學士＜/p＞ ＜p＞＜strong＞經?＜/strong＞?花蓮慈濟醫院能量醫學中心副主任及教學部教學型主治醫師、阮綜合醫院神經科主任、?科部副主任，具神經科、?科、急重症專科醫師及中醫師執照＜/p＞ ＜p＞＜strong＞現職＜/strong＞?「心能量管理中心」院長＜/p＞ ＜p＞ 鄭先安醫師長期投入神經醫學與全人醫療領域，累積多年臨床經驗，以身、心、靈整合診療，提供病患個人化健康照護規劃、疾病治療與預防衛教，與病人一同見證許多重症或慢性疾病的緩解、逆轉，進而讓生命得以健康的延長。＜/p＞ ＜p＞ 近年來致力推動「心念醫學」，以「心能量」視角檢視大腦的活動，以及其與疾病之間的動力連結。簡言之，個人的「心念」運作，與自身的關係課題及身體健康，三者之間互為因果，密不可分。想擁有健康或是逆轉疾病，追本溯源，必須解開導致疾病的「結」，鬆開?住的能量，讓人體的能量運作系統回歸穩定，才能讓疾病「自癒」，進而讓心得以平和安定，找到這一?生命旅程重要的學習方向。＜/p＞ ＜p＞ 許瑞云醫師、鄭先安醫師在診間?助不少女性疾病患者調整心念後，病症得到改善。兩位醫師繼暢銷好書《心念自癒力》、《逆轉慢性病》，期待透過最新力作《女性心療法──?要好好的》 關懷女性身心健康，鼓勵女性欣賞與珍愛自己，進而在生命課題中成長。＜/p＞ ＜p＞Facebook「許瑞云醫師身心靈養生法」：＜a href="www.facebook.com/happy1013"＞www.facebook.com/happy1013＜/a＞＜/p＞ ＜p＞YouTube「許瑞云」：＜a href="www.youtube.com/@user-eo8vq8yo1d"＞www.youtube.com/@user-eo8vq8yo1d＜/a＞＜/p＞ ＜p＞Facebook「鄭先安醫師」：＜a href="www.facebook.com/mindenergycenter/"＞www.facebook.com/mindenergycenter/＜/a＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Find Your Twin Soul The Nine Foolproof Ways You Can Recognize and Confirm Your Twin Soul【電子書籍】[ Monica Grace ]

＜p＞Searching for your twin flame, twin soul, or wondering if the person you’re with is the one?＜/p＞ ＜p＞In Find Your Twin Soul, you’ll learn:＜/p＞ ＜ul＞ ＜li＞Why the question of who your twin soul is might come up for you over and over again and what’s really going on in your energy＜/li＞ ＜li＞Nine amazing and diverse ways to determine the identity of your twin soulーwith detailed instructions on how to complete each test＜/li＞ ＜li＞What to do if you know who your twin soul is but the tests are pointing away from that person or even toward someone else＜/li＞ ＜li＞How astrology, tarot, and psychic readers are able to help you find your twin soul… and the many ways in which they can’t!＜/li＞ ＜/ul＞ ＜p＞For those who are attracted to the twin flame journey, this book can help you zero in on who your twin soul is and how you can go deeper in knowing and developing your relationship with them. Understand twin flames in a way you never have beforeーfrom the creator of the popular podcast Your Twin Soul Journey and the Card Reading Queen Youtube channel.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Kein Stress kochen 69 stressfreie Rezepte f?r den Ehrenkoch - Steak mit Rotweinsauce, ?sterreichische Enchiladas, Palatschinken und mehr - mit Videos【電子書籍】[ kein Stress kochen ]

＜p＞＜strong＞Hei? ersehnt und endlich da: Das erste Kochbuch zumerfolgreichen YouTube-Kanal ＜em＞kein Stress kochen＜/em＞!＜/strong＞＜/p＞ ＜p＞Von der Community sehns?chtig erwartet, von Mr. kSk brandneu geliefert! 'Selber kochen ist Ehrensache und die K?che ist eine Spielwiese, die es zu erkunden gilt', sagt der beliebte ＜strong＞?sterreicher＜/strong＞ und pr?sentiert neben Lieblingen aus seiner ＜strong＞Heimatk?che＜/strong＞ auch ＜strong＞internationale Foodkreationen＜/strong＞.＜/p＞ ＜ul＞ ＜li＞69 geniale Rezepte, die alle begeistern - von Kochmuffeln bis hin zu erfahrenen Hobbyk?ch*innen＜/li＞ ＜li＞Die Magie der Kartoffel, was ein Brioche-Teig alles kann, und die besten Rippchen - mit Mr. kSk traut sich jede*r an den Herd!＜/li＞ ＜li＞Tolles Extra: mit QR-Codes zu unterhaltsamen Geschichten und Tipps rund um die Gerichte＜/li＞ ＜/ul＞ ＜p＞＜strong＞Kein Stress!＜/strong＞ Kochen soll Spa? machen, einfach sein und man kann immer dazu lernen. Lass dich inspirieren von Mr. kSks Rezepten: ＜strong＞Selbst gemachter Leberk?se, Sp?tzle Rosso, ?sterreichische Enchiladas, Ananas-Tarte-Tatin＜/strong＞ und vieles mehr. Weg mit der Suppenw?rze! ＜strong＞Deine Ehre steht auf dem Spiel!＜/strong＞＜/p＞ ＜p＞Mr. kSk, Jahrgang irgendwo zwischen 1985 und 1995 (so genau wei? man das nicht), verbrachte seine Kindheit in der K?che seiner Mutter, einer mittlerweile pensionierten K?chin, im "Grazer Ghetto". Dort baute er nicht nur seinen sympathischen Dialekt, sondern auch seine Liebe zum Kochen aus. Als Ausgleich zu seinem Traum-Hauptjob suchte er ein Hobby, das ihn gleichzeitig fordert und mental ausbalanciert: 2019 gr?ndete er deshalb den YouTube-Kanal "kein Stress kochen". Mit charmantem Witz und fundiertem K?chen-Know-how bringt er seinen Followern seine Leidenschaft n?her, auch wenn hier und da Rezepte dabei sind, die Puristen als illegal bezeichnen w?rden. 'Selber kochen ist Ehrensache und die K?che ist eine Spielwiese, die es zu erkunden gilt', sagt er. 2022 wurde es also endg?ltig Zeit f?r das Kochbuch, auf das seine Community schon sehns?chtig gewartet hat.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】April Loses It: 30 Kilos in 30 Weeks 30 Kilos in 30 Weeks【電子書籍】[ April Ieremia ]

＜p＞＜em＞After years spent eating like the Hungry Caterpillar, I am sick of it. Days turn into weeks, weeks turn into months and months are suddenly years. Then all of a not-so-sudden, I am 100.6 kg.＜/em＞ ＜em＞The time has come for transformation.＜/em＞ Former Silver Fern netball player April Ieremia has struggled with her weight since retiring from elite sport. Fed up, April challenges herself to lose 30 kg in 30 weeks. No gimmicks and no tricks ? just eating intelligently and exercising regularly. She enlists the help of Scott Cottier, former NZ Special Forces trainer, to whip her into shape. April finds it hard to stick to her goal and keep the weight off. Trips overseas derail her programme; she rewards herself with sweet treats; she sits at home in tears, battling with herself to get off the couch and go for a run. April's weight loss journey will strike a chord with women everywhere. ＜em＞April Loses It＜/em＞ features handy training tips from Scott and an adaptable training programme. Follow April through the 30 toughest weeks of her life ? and find out how she turns tears into triumph. ＜strong＞Watch YouTube video of April introducing her book ＜em＞April Loses It＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Disaster Preparedness: Urban Preppers with Kids, Pets & Parents; Disaster Survival for the Family【電子書籍】[ James Mushen ]

＜p＞Disaster preparedness for urban dwellers, do you live in the city? What have you done to protect you, your family, your parents and pets when the; earthquake, flood, fire, hurricane or other disaster suddenly destroys your world? What is emergency preparedness anyway? Do you have any emergency food or will your kids go hungry? What will you do when the power grid is gone and with it the light, heat and water for your home?＜/p＞ ＜p＞This emergency disaster preparedness guide can save your life. Urban Preppers with Kids, Pets & Parents goes far beyond the basic emergency preparedness handbooks and provides practical, real world advice and answers to questions such as:＜/p＞ ＜p＞How do I heat and light my house?＜br /＞ What food should I store?＜br /＞ How do I protect my kid with a disability?＜br /＞ How can I harden my home against burglars?＜br /＞ Where is the "hidden water" in my house?＜br /＞ How YouTube made my dead bolt lock useless.＜br /＞ What are the 37 essential food items that disappear?＜br /＞ How can I mitigate damage to my home or business?＜br /＞ What fuels are safe to use indoors unvented?＜br /＞ What about service animals?＜br /＞ What do I pack for my kids and my baby?＜br /＞ What about senior survival and wheelchairs?＜br /＞ What is Isobutane and why do I need it?＜br /＞ Is freeze-dried or dehydrated food more nutritional?＜br /＞ What and where is the closest LDS cannery?＜br /＞ Why I may NOT want to go to a FEMA shelter.＜br /＞ How do I plan survival for my pets?＜br /＞ What's the secret to bug out bags?＜br /＞ And Much, Much More...............＜/p＞ ＜p＞Urban Preppers is the emergency response preparedness guide for the rest of us who are not Bear Grylls survivalist but regular people from all walks of life and of every, age gender and socioeconomic level. We pay insurance premiums for cars, homes, health and are lives. Why not include some disaster assurance protection and get some piece of mind and pick up your copy of Urban Preppers today?＜/p＞ ＜p＞Take some action now to protect your family and loved ones from the unexpected.＜br /＞ The clock is ticking.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】My Virgin Kitchen Delicious recipes you can make every day【電子書籍】[ Barry Lewis ]

＜p＞‘He’s a regular guy ? he’s not a chef and he’s not formally a cook, and he was a virgin in the kitchen … I love his enthusiasm for food, having a laugh and for family, and I think, at the end of the day, that’s what food is about. Viva Virgin Kitchen!’ ? Jamie Oliver＜/p＞ ＜p＞‘One of the country’s hottest young chefs’. ? The Times＜/p＞ ＜p＞Barry Lewis shot to fame by posting brilliant videos on his YouTube channel My Virgin Kitchen. The channel became an overnight hit, gathering millions of views and now has over 600,000 subscribers. With the backing of Jamie Oliver, Barry became a regular on Jamie’s Food Tube channel.＜/p＞ ＜p＞Having taught himself how to cook, Barry is passionate about encouraging others to take the plunge. He focuses on exciting recipes that all the family will love ? all made easily, with simple ingredients. His recipes are healthy and delicious and focus on giving everyone the confidence to get stuck in.＜/p＞ ＜p＞Whether you’re looking for a quick dinner for everyone such as Coconut Crumbed Chicken or Mac ‘n’ Cheese; fantastic new ideas for pizzas or flapjacks; international influences like Cod Tagine; or hidden veggies in Carrot Cake Cupcakes or Pasta Bake ? here is a wonderful collection of recipes to use again and again. If you’re a virgin in the kitchen, you’re in great company!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Orlando Interactive Guide English French Chinese【電子書籍】[ R.G. Richardson ]

＜p＞Orlando City Search - Interactive City Guide＜/p＞ ＜p＞Interactive City Guides searching in multiple languages using the power of the internet.＜br /＞ All 2nd editions use the power of the internet with 8 search engines and 12,900 links using your browser in over 10 different languages; point and click that's it! You can now avoid spelling mistakes and language difficulties making this guide simple enough for everybody to use. One thumb required, simply click the icon and your search is done. Read everything you want to know and it is never out of date. Don't want to read, watch it all searching YouTube!＜br /＞ These guides have extensive hotel and restaurant search; not to mention real estate, shopping, job and employment opportunities available in the guides. Sit in the coffee shop and start searching away on their WiFi and start using our interactive city search guides and brochures with multiple languages!＜br /＞ For PC, Mac, Pad, iPhone or mobile IOS and Android phone enabled search tool with multi-search engine capability built right in.＜br /＞ This guide searches for food, hotels, real estate, historical sites, sports, concerts, even public toilets and water closets and everything that’s fun to do; with travel planning, maps and transportation. Good for tourists, travellers, vacationers, people who have just moved to town, and even long term residents who want to stay on top of what’s new and current in their area or city.＜br /＞ These guides are great for those with disabilities; pick and click with one thumb!＜br /＞ New updated Interactive Notes and Glossaries for Economics, Financial, Markets, Money and Banking for students and professionals.＜br /＞ Guides rolling out in 2022 searching in all languages in Chinese, French, German, Spanish, Russian, Arabic, Indian, Portuguese and Japanese!＜br /＞ Updated 2/2022. R.G. Richardson City Guides using the power of the internet. Available in 190 countries worldwide.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Pizza - amore mio Dein Weg zur perfekten Pizza! Alles ?ber Zutaten, Gehzeit, Equipment und die h?ufigsten Fehler - easy erkl?rt von Pizzaiolo Waldi【電子書籍】[ Sebastian Maletzke ]

＜p＞＜strong＞Pizza - e basta! Ganz einfach die beste aller Pizzen zu Hause selber machen, muss kein Traum mehr bleiben!＜/strong＞＜/p＞ ＜p＞Dieses Kochbuch bietet mit seinen ＜strong＞50 verschiedenen Pizza-Rezepten＜/strong＞, allen wissenswerten ＜strong＞Grundlagen＜/strong＞ zu den unterschiedlichen ＜strong＞Teig- und Mehlsorten＜/strong＞, den ＜strong＞h?ufigsten Fehlern＜/strong＞ und wie man sie vermeiden kann und Tipps & Tricks rund um das beste ＜strong＞Zubeh?r＜/strong＞ die volle Ladung Expert*innenwissen f?r alle, die Pizza einfach ?ber alles lieben.＜/p＞ ＜p＞Hier erwartet Dich:＜/p＞ ＜ul＞ ＜li＞Waldis Pizza-Wissen extreme: ＜strong＞Mehlsorten＜/strong＞, ＜strong＞Gehzeiten＜/strong＞, die besten ?fen und das cleverste ＜strong＞Zubeh?r＜/strong＞, ＜strong＞Grundteigsorten＜/strong＞, Tipps & Tricks zum ＜strong＞Kneten und Ausrollen des Teigs＜/strong＞ und vieles mehr erkl?rt von ＜strong＞Pizzaiolo Waldi von 'Waldis Pizza Kanal'＜/strong＞＜/li＞ ＜li＞I like every pizza: ＜strong＞50＜/strong＞ spannende und abwechslungsreiche ＜strong＞Rezepte＜/strong＞ rund um Pizza! Von ＜strong＞Klassikern＜/strong＞ wie Margherita oder Marinara bis hin zu ＜strong＞Newcomern＜/strong＞ wie Pizza mit wei?er Schokolade und Himbeeren＜/li＞ ＜li＞＜strong＞La Dolce Vita:＜/strong＞ Das italienische Lebensgef?hl im Handumdrehen - bzw. Teigumdrehen - zu Dir nach Hause holen und die ＜strong＞krossteste Pizza＜/strong＞ Deines Lebens ＜strong＞im eigenen Ofen＜/strong＞ herstellen, kann so einfach sein＜/li＞ ＜/ul＞ ＜p＞Diese ＜strong＞Pizza-Bibel＜/strong＞ f?r ＜strong＞Hobbyk?ch*innen＜/strong＞ und ＜strong＞Pizza-Liebhaber*innen＜/strong＞ zeigt in einem ＜strong＞ausf?hrlichen Grundlagenteil＜/strong＞ die ＜strong＞besten Teigsorten＜/strong＞ und f?hrt anschlie?end anhand von zahlreichen Rezepten in die volle ＜strong＞Vielfalt der Belegkunst＜/strong＞ ein. So k?nnen nicht nur die gezeigten Rezepte ausprobiert und f?r gut befunden werden, sondern auch der eigenen Kreativit?t freien Lauf gelassen und ganz ＜strong＞pers?nliche Lieblingskreationen＜/strong＞ entworfen werden.＜/p＞ ＜p＞Sebastian Maletzke startete seine Karriere als Pizzaiolo 2013 mit dem Holzbackofen seiner Eltern auf deren Terrasse und einer Menge Leidenschaft und Neugier. Es folgten Beobachtungen der Pizzab?cker in Italiens Pizzahauptstadt Neapel, Testessen mit Freunden und Familie und das Studieren s?mtlicher Blogs und Kochb?cher. Mit dem Umbau einer ＜em＞Piaggio Ape＜/em＞ zu ＜em＞Waldis Pizza Ape＜/em＞ und dem Teilen des erlernten Wissens f?r den perfekten Pizzateig auf ＜em＞Waldis Pizza Kanal＜/em＞ bei YouTube begann der Schritt in die professionelle Arbeit als Pizzab?cker. Die Nachfrage war gro?, das Feedback positiv, sodass 2021 die Er?ffnung von ＜em＞Waldis Pizza Shop＜/em＞ folgte und seither zahlreiche Fans Wissen, Zubeh?r und Zutaten f?r die perfekte, im eigenen Ofen gebackene Pizza ?ber Sebastians Kan?le beziehen und das italienische Lebensgef?hl zu sich nach Hause holen k?nnen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Horse Racing Betting Dutching System【電子書籍】[ Mark Horrocks ]

＜p＞＜strong＞Introduction＜/strong＞＜/p＞ ＜p＞I have written many books around UK horse racing systems and this one I really enjoyed due to the simplicity of this horse racing dutching system and how easy it is to apply.＜/p＞ ＜p＞The system uses the excellent free racing post website where you can obtain all the form data you need to use this system. Plus you do not have to be a form expert to understand it.＜/p＞ ＜p＞You should aim at using Betfair to place your dutch bets due to the better prices and the ability to get even better prices pre-off the race.＜/p＞ ＜p＞Understand the system before placing your horse dutching bets, I hope you enjoy it!＜/p＞ ＜p＞＜strong＞Why I Wrote The Book＜/strong＞＜/p＞ ＜p＞I use the excellent Bet Angel trading tool software that allows me to place my horse racing dutching bets quickly and understand the total book value I am betting to say 40% very quickly.＜/p＞ ＜p＞You can calculate the total book value manually and there are plenty of free dutching calculators online, excel spreadsheets etc.＜/p＞ ＜p＞When I started dutching I watched many Youtube videos on the strategy and tried these but kept on losing a majority of the time i.e. not making a profit long term. A typical racing day would consist of say 4 small profits say 〓1 to 〓2 profit for 4 races for a 〓10 dutching stake and then get wiped out with a losing bet so basically I would be in a negative position. I was dutching to approximately 80% book value which normally consisted of the top 5 or 6 in the betting market for a horse race. What made this approach so infuriating is that there could be 10 horses in a race I had 5 of them to a book value of 80% and still lose!＜/p＞ ＜p＞This is when I decided to aim for more profit per horse race i.e. a lower book value say 30% to 50% and never break this rule.＜/p＞ ＜p＞So if we adopt this dutching strategy for the 4 races mentioned earlier and aim for our maximum 50% book value limit. We would profit approximately 〓9 per race if our horse won. So 4 X 〓9 = 〓36 as opposed to 4 X 〓2 = 〓8. This new approach allows us to absorb losses and still be in profit.＜/p＞ ＜p＞Ok you might argue you have a better probability winning with a 80% book value as compared to 50% which is correct however it is high consistency but low profit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】羽健身：小資女變小隻女！輕肌力訓練讓?一痩到位【電子書專屬書封】【電子書籍】[ 丁小羽 ]

＜p＞無痛打造完美曲線與肌力！無重力、無負擔的「輕健身」，＜/p＞ ＜p＞毛巾、礦泉水、椅子、階梯、牆壁、地板……都是?的健身器材。＜/p＞ ＜p＞超神奇6+1痩身法，盤點痩身迷思，＜/p＞ ＜p＞圖文＋影片示範教學，宛如私人教練到府親授。＜/p＞ ＜p＞＜strong＞◎?民激推10大人氣健身教練，首度公開無負擔痩身密技！＜/strong＞＜/p＞ ＜p＞◎YouTube健身影片熱搜，小資女、輕熟女點?率、詢問度超高！＜/p＞ ＜p＞羽教練提供最適合小資女的痩身心法搭配輕肌力羽健身，＜br /＞ 保證?天吃飽快痩，只讓?體態?稱，不長強壯肌肉！＜/p＞ ＜p＞＜strong＞◎想痩不如真享痩！不想挨餓又怕發胖，?應該：＜/strong＞＜/p＞ ＜p＞--肚子餓或運動完補充蛋白質，不吃?類主食就吃不胖！＜/p＞ ＜p＞--「6+1飲食法」，?助?破壞大腦慣性，解決??問題！＜/p＞ ＜p＞--不用認真計算?路里，吃進什麼比吃多少?路里重要！＜/p＞ ＜p＞＜strong＞◎重訓不一定會讓?痩！不想上健身房又需要運動，?應該：＜/strong＞＜/p＞ ＜p＞--想擁有完美腿部曲線？?需要的不是??、騎?踏車，而是伸展！＜/p＞ ＜p＞--爆汗?只會讓?流失水分而不是脂肪！＜/p＞ ＜p＞--想要痩小腿？那千萬別站著運動！＜/p＞ ＜p＞＜strong＞◎一次解答所有痩身迷思，為窈窕暖身：＜/strong＞＜/p＞ ＜p＞--運動一定要爆汗才有效？運動量越大，痩得越快？＜/p＞ ＜p＞--痩身一定要做重訓？＜/p＞ ＜p＞--想痩?裡就要動?裡？＜/p＞ ＜p＞--運動完可以吃東西?？＜/p＞ ＜p＞--?天吃一點點罪惡美食，跟一週集中一日吃效果一樣？＜/p＞ ＜p＞--為何要用6+1飲食法，不能用5+2？＜/p＞ ＜p＞--?天吃水果餐就會痩？＜/p＞ ＜p＞--不吃?餐及消夜就會痩？＜/p＞ ＜p＞--不同食物，同樣?路里，痩身效果相同?？＜/p＞ ＜p＞--痩身時喝??，該加?精還是加鮮?？＜/p＞ ＜p＞＜strong＞作者簡介＜/strong＞＜br /＞ ＜strong＞丁小羽＜/strong＞＜/p＞ ＜p＞?民激推10大人氣健身教練，網路TABATA教學紅人，專職主持人，網友封為「羽教練」及「無重力系美少女」。＜/p＞ ＜p＞在YouTube、粉絲頁及部落格上分享許多健身教學影片及文章，?容活?、親和力十足且自成一格。除了分享不落俗套的專業健身、痩身知識，並搭配富個人特色的有趣橋段，點?率超高，始終維持超人氣！＜/p＞ ＜p＞「羽健身」教學影片種類繁多，除了TABATA外，尚有雙人TABATA、礦泉水健身、?公室健身，甚至與寵物一起健身……已成為許多年輕粉絲，尤其是輕熟女及小資女追隨的運動狂美少女健身教練。＜/p＞ ＜p＞擁有健身教練執照，也愛旅遊、?怪，同時還是專業主持人、模特兒、人氣網紅、直播主、遊戲實況主等，主持類型多元。＜/p＞ ＜p＞經?：＜/p＞ ＜p＞專業主持人、人氣網紅、直播主、遊戲實況主＜/p＞ ＜p＞各大節目邀約健身教練＜/p＞ ＜p＞瑜伽學習經驗15年＜/p＞ ＜p＞AFAA女性曲線雕塑訓練方針課程結業＜/p＞ ＜p＞中華民國C級體適能健身教練執照＜/p＞ ＜p＞2015網路票選十大人氣健身教練＜/p＞ ＜p＞網路高人氣TABATA健身影片部落客＜/p＞ ＜p＞丁小羽頻道：＜/p＞ ＜p＞FB粉絲團【丁小羽】 j.mp/fb92dxy＜/p＞ ＜p＞Youtube j.mp/PersonalYT92dxy＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Passive Income Ideas as Student【電子書籍】[ Danny Phantom ]

＜p＞Are you a student struggling to balance academic demands with financial pressures? Imagine a life where your money works for you, generating income while you focus on your studies and personal growth. 'Passive Income for Students' is your ultimate guide to achieving financial independence and security without sacrificing your academic performance.＜/p＞ ＜p＞This book offers a comprehensive exploration of various passive income streams specifically tailored for students. Learn how to start investing in stocks and bonds with minimal capital, and understand the power of compound interest and dividend reinvestment. Discover the world of real estate crowdfunding, where you can invest in lucrative property deals without the need for large sums of money or extensive property management experience.＜/p＞ ＜p＞Are you tech-savvy or creative? Delve into the creation and sale of digital products such as eBooks, online courses, and printables. Unlock the potential of affiliate marketing and earn commissions by promoting products you believe in. Explore the exciting opportunities in print-on-demand services, where your designs can become popular merchandise without any upfront costs.＜/p＞ ＜p＞This guide also covers innovative methods like peer-to-peer lending, where you can earn interest by lending money to others, and how to monetize your content through blogging or YouTube. If you have extra space, learn how to generate income by renting out property or equipment you already own.＜/p＞ ＜p＞Packed with practical tips, step-by-step instructions, and real-life examples, 'Passive Income for Students' equips you with the knowledge and tools you need to create sustainable income streams. Whether you're looking to cover your tuition, save for the future, or simply gain financial independence, this book is your roadmap to success. Start building your passive income empire today and take control of your financial future while excelling in your studies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Montessori-P?dagogik Die Welt durch Kinderaugen sehen【電子書籍】[ Charlotte K?hn ]

＜p＞Entdecken Sie die erstaunliche Welt der Montessori-P?dagogik und erleben Sie die Entwicklung Ihres Kindes aus einer neuen Perspektive. In unserem Buch 'Montessori-P?dagogik im Alltag - Die Welt durch Kinderaugen sehen' erfahren Sie alles ?ber die Montessori-Methode und wie Sie sie in Ihrem t?glichen Leben anwenden k?nnen. Die Montessori-P?dagogik ist eine erzieherische Methode, die von der italienischen ?rztin und P?dagogin Maria Montessori entwickelt wurde und sich auf die Bed?rfnisse und F?higkeiten des Kindes konzentriert. In unserem Buch finden Sie praktische Anleitungen, wie Sie die Montessori-Philosophie zu Hause anwenden und Ihr Kind auf eine Weise unterst?tzen k?nnen, die ihm Selbstst?ndigkeit, Kreativit?t und Unabh?ngigkeit vermittelt. Sie werden lernen, wie Sie Ihr Zuhause in eine Umgebung verwandeln k?nnen, die Ihr Kind zum Lernen und zur Entdeckung anregt. Durch die Schaffung von Arbeitsbereichen, die auf die Bed?rfnisse Ihres Kindes zugeschnitten sind, und die Verwendung von speziellen Montessori-Materialien, k?nnen Sie die kognitive, kreative und motorische Entwicklung Ihres Kindes f?rdern. Dar?ber hinaus erfahren Sie, wie Sie Ihrem Kind helfen k?nnen, seine Emotionen zu verstehen und zu regulieren, um ein ausgeglichenes und gl?ckliches Leben zu f?hren. Unser Buch bietet Ihnen nicht nur praktische Tipps und Anleitungen, sondern auch wissenschaftlich fundierte Erkl?rungen und Hintergrundinformationen ?ber die Montessori-P?dagogik. Sie werden verstehen, warum die Montessori-Methode so effektiv ist und wie sie Ihrem Kind dabei hilft, sich zu einem selbstbewussten, neugierigen und unabh?ngigen Menschen zu entwickeln. Ob Sie nun erfahren sind in der Montessori-P?dagogik oder einfach nur neugierig auf eine alternative Erziehungsphilosophie sind, unser Buch bietet Ihnen eine F?lle von wertvollen Informationen und praktischen Anleitungen. Die Montessori-P?dagogik ist nicht nur eine Erziehungsphilosophie, sondern eine Lebenseinstellung. Lassen Sie uns Ihnen dabei helfen, die Welt durch Kinderaugen zu sehen und die beste Version Ihres Kindes zu unterst?tzen. Bestellen Sie jetzt 'Montessori-P?dagogik im Alltag - Die Welt durch Kinderaugen sehen' und entdecken Sie die wunderbare Welt der Montessori-P?dagogik.＜/p＞ ＜p＞Hansen ist ein erfolgreicher Autor und ausgebildeter Mediator, der seine Expertise in den Bereichen Internet-Marketing und Social Media teilt. Mit Bestsellern wie "Erfolgreich als Influencer: Der ultimative Leitfaden f?r YouTube und Instagram" hat er Tausenden von Lesern geholfen, erfolgreich online zu sein. Als bekannter Name in der Branche und anerkannte Stimme f?r Influencer-Branding hat er sich einen Namen gemacht und inspiriert all jene, die eine erfolgreiche Karriere anstreben.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Brody's Ghost Volume 4【電子書籍】[ Mark Crilley ]

＜p＞Brody's racing against time to uncover the identity of the Penny Murderer before he claims his next victim: Brody's exgirlfriend. But he's also found out that Talia, the ghost who set him on this road to justice, has been lying to him from the start.＜/p＞ ＜p＞* High stakes and intense action!＜/p＞ ＜p＞* Crilley's YouTube channel has over 600,000 subscribers.＜/p＞ ＜p＞"Crilley is a great storyteller and artist, and both strengths show here..." ー＜em＞Detroit News＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Revised Transcripts: Cancer as a metabolic disease (Dr. Seyfried) On the Origin, Management and Prevention of Cancer. Featuring Dr. Dominic D'Agostino【電子書籍】[ Seyfried Dr. Thomas ]

＜p＞＜strong＞25% of the book profits will be automatically donated to Dr. Seyfried's research, as seen on ＜em＞ketoforcancer net.＜/em＞＜/strong＞＜/p＞ ＜p＞This book is a collection of ＜strong＞transcripts,＜/strong＞ and is not representative of Dr. Seyfried's original scientific book＜/p＞ ＜p＞It is rather an overview of Dr. Thomas Seyfrieds opinions on cancer, expressed throught Youtube video transcripts, regarding that Cancer is a metabolic disease. It comprises＜/p＞ ＜ol＞ ＜li＞ ＜p＞Transcripts of his talks and interviews that summarize all his most important points, as well as＜/p＞ ＜/li＞ ＜li＞ ＜p＞A Presentation by his collegue Dr. Dominic D'Agostiono about the "Press Pulse Strategy" an＜/p＞ ＜/li＞ ＜li＞ ＜p＞A thriller-like keto origin story by Travis Christofferson and Robb Wolff＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞Everything is illustrated with easy to understand images and graphs, as well as the scientific references.＜/p＞ ＜p＞Here the description of his work as a professor:＜/p＞ ＜p＞Dr. Thomas Seyfried's work in the field of cancer challenges conventional beliefs and addresses the controversial origins of cancer. His research offers innovative solutions for both the management and prevention of cancer, building upon Otto Warburg's theory that cancer fundamentally stems from disruptions in energy metabolism.＜/p＞ ＜p＞While Warburg's theory lacked a direct connection to the recognized "hallmarks of cancer," which led to its discredit, Seyfried's work seeks to rectify this by presenting case studies as compelling evidence that cancer is primarily a metabolic disease. He argues that metabolic approaches are key to effectively managing and preventing cancer.＜/p＞ ＜p＞Seyfried's position finds support in a critical evaluation of existing cancer theories. He underscores the relevance of brain cancer case studies, which serve as a proof of principle for metabolic-based strategies in disease management. Importantly, he also highlights the potential applicability of these metabolic solutions to other types of cancer, such as breast and colon cancer, given the shared cellular mutations in energy metabolism that these cancers exhibit.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Seasoned With Soul【電子書籍】[ Kevin Cornell Johnson ]

＜p＞If you are looking for some down-home ＜em＞＜strong＞southern-style soul food＜/strong＞＜/em＞, then look no further! My food comes from deep within my Maryland roots, inspired and influenced by the most amazing cooks and chefs in my family. Inside you'll find ＜em＞＜strong＞Fried green tomatoes, Crab cake stuffed shrimp, BBQ meatballs, Seafood chowder, the list goes on and on.＜/strong＞＜/em＞ All of my recipes are quick and easy and I also include links to my YouTube so you can follow along with me in the kitchen, Let's create some memories and traditions to pass along to our next generation of chefs in your family. Nothing unites us all more than food and tasty drinks, so like I tell all my friends to remember one important thing "Ya gotta eat!"＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Downshiftology Healthy Meal Prep 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook【電子書籍】[ Lisa Bryan ]

＜p＞＜strong＞IACP AWARD FINALIST ? Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.＜/strong＞＜/p＞ ＜p＞＜strong＞“Lisa has revolutionized meal prep to be approachable, fresh, and easy, and her cookbook has everything you need to make healthy eating a breeze.”ーEmily Mariko, TikTok creator＜/strong＞＜/p＞ ＜p＞Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.＜/p＞ ＜p＞By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.＜/p＞ ＜p＞A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Cybermobbing unter Sch?lern/innen. Ursachen, Folgen und Pr?ventionsm?glichkeiten der Schulsozialarbeit【電子書籍】[ Tatjana M?ller ]

＜p＞Bachelorarbeit aus dem Jahr 2014 im Fachbereich P?dagogik - Allgemein, Note: 2,7, Universit?t Trier, Sprache: Deutsch, Abstract: 'Vor zwei Wochen hat sich Amanda Todd nach jahrelangem Mobbing im Internet und in der Schule umgebracht. Ihr Video war der letzte Versuch, dem Netz Mitgef?hl zu entlocken. Seit er gescheitert ist, hat der Clip auf Youtube Millionen Klicks generiert - und in Kanada eine Debatte ?ber Cybermobbing ausgel?st. Die Geschichte von Amanda Todd ist nicht die erste, die im Netz beginnt und dort endet. Studien belegen, dass in Deutschland jeder dritte Jugendliche schon einmal im Internet bel?stigt wurde. Jeder zehnte hat nach eigenen Angaben im Netz schon selbst gemobbt, jeder f?nfte h?lt es f?r m?glich, T?ter zu werden' (Kuntz 2012). Dieser Ausschnitt vom 22. Oktober 2012 aus der S?ddeutschen Zeitung spiegelt das immer st?rker werdende Problem des Ph?nomens 'Cybermobbing' wider. Bei dem jungen M?dchen Amanda Todd aus Kanada fing es harmlos an, indem sie in der 7. Klasse anfing im Internet zu chatten, um neue Leute kennenzulernen. Ahnungslos ?ber m?gliche Konsequenzen schickte sie ein Foto ihres nackten Oberk?rpers an einen fremden Mann. Dieser verbreitete das Foto im Netz, woraufhin es auch an Amandas damalige Schule gelangte. Ihre Mitsch?ler fingen an sie zu mobben, schlugen sie und filmten die Szenen. 'Ich kann das Foto nie zur?ckholen. Es wird immer irgendwo da drau?en sein', steht auf einem der Zettel in Amandas Video. Sie wechselte mehrmals die Schule, doch dem Mobbing im Netz konnte sie nicht entkommen.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dessert Person Recipes and Guidance for Baking with Confidence: A Baking Book【電子書籍】[ Claire Saffitz ]

＜p＞＜strong＞＜em＞NEW YORK TIMES＜/em＞ BESTSELLER ? In her first cookbook, ＜em＞Bon App?tit＜/em＞ and YouTube star of the show ＜em＞Gourmet Makes＜/em＞ offers wisdom, problem-solving strategies, and more than 100 meticulously tested, creative, and inspiring recipes.＜/strong＞＜/p＞ ＜p＞＜strong＞IACP AWARD WINNER ? NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY ＜em＞The New York Times Book Review＜/em＞ ? ＜em＞Bon App?tit＜/em＞ ? NPR ? ＜em＞The Atlanta Journal-Constitution＜/em＞ ? ＜em＞Salon＜/em＞ ? ＜em＞Epicurious＜/em＞＜/strong＞＜/p＞ ＜p＞＜em＞“There are no ‘just cooks’ out there, only bakers who haven't yet been converted. I am a dessert person, and we are all dessert people.”ーClaire Saffitz＜/em＞＜/p＞ ＜p＞Claire Saffitz is a baking hero for a new generation. In ＜em＞Dessert Person＜/em＞, fans will find Claire’s signature spin on sweet and savory recipes like Babkallah (a babka-Challah mashup), Apple and Concord Grape Crumble Pie, Strawberry-Cornmeal Layer Cake, Crispy Mushroom Galette, and Malted Forever Brownies. She outlines the problems and solutions for each recipeーlike what to do if your pie dough for Sour Cherry Pie cracks (patch it with dough or a quiche flour paste!)ーas well as practical do’s and don’ts, skill level, prep and bake time, step-by-step photography, and foundational know-how. With her trademark warmth and superpower ability to explain anything baking related, Claire is ready to make everyone a dessert person.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fenomenologia del pedone【電子書籍】[ FABIO BERGAMO ]

＜p＞＜strong＞Il libretto “Fenomenologia del pedone” che esamina criticamente il problema della sicurezza stradale dalla prospettiva dell’utente a piedi (pedone), si unisce agli altri scritti ed articoli di natura educativa che l’Autore ha elaborato, nel corso degli anni.＜/strong＞＜br /＞ ＜strong＞In esso, l’Autore utilizza termini specificamente ideati da Lui, come “dinoveicolazione” e “homo-aut?maton”, ecc.., per favorire nel lettore e nel discente, una comprensione critica e cos? ragionata dei problemi della circolazione, scaturiti dalla sempre pi? crescente diffusione che i veicoli a motore hanno avuto, nel corso del tempo, nei confronti dell’uomo, in relazione al suo “essere” ed alla sua “sicurezza”, affinch? da conducente assuma una condotta di guida pi? accorta e consapevole, relativamente ai rischi della mobilit? stradale odierna dovuti anche a prestazioni, dimensioni e massa degli stessi, notevolmente aumentati.＜/strong＞＜br /＞ ＜strong＞Creato da Fabio Bergamo, ? il primo ed unico ausilio didattico, dedicato e destinato specificamente al pedone e agli utenti deboli, e pu? abbinarsi ai manuali per il conseguimento delle patenti di categoria A1, A2, A, B1 e B.＜/strong＞＜br /＞ ＜strong＞Per le riflessioni, le proposte e i consigli riportati in esso, risulta istruttivo per i neopatentati, ed anche per il lettore che ha conseguito la patente da diversi anni; ed ? altres? utile per la educazione stradale trasmessa nelle scuole dell’obbligo.＜/strong＞＜br /＞ ＜strong＞Ai fini della sicurezza stradale, le sue proposte di riforma del CdS, note in tutta Italia, sono giunte in Commissione Trasporti alla Camera dei Deputati, dopo essere state apprezzate dal Ministero dei Trasporti, dall’ASAPS Polizia Stradale, dal Comando Generale dell’Arma dei Carabinieri in Roma, ecc…＜/strong＞＜br /＞ ＜strong＞Tutto il suo lavoro ? scaturito dall’obiettivo di ridurre la incidentalit? stradale a danno dei pedoni, per i quali nulla si ? fatto, e la cui mortalit? rimane un triste primato per il nostro Paese, inserito nella Comunit? Europea che non ha ancora trovato soluzioni politiche (ossia normative e socioeducative e non solo tecniche derivanti dal progresso tecnologico dei veicoli) al problema della sicurezza, nell’ambito della circolazione stradale.＜/strong＞＜br /＞ ＜strong＞Sul sito dell’Autore tra le altre utili proposte compaiono: lo Stop Avanzato, l’IPS (Indice di pericolosit? stradale), l’Indicatore di Tenuta del Margine Destro, la definizione dei segnali stradali, il Bonus Riparativo per la carrozzeria delle auto dei conducenti virtuosi, ed ancora tanto altro...＜/strong＞＜br /＞ ＜strong＞Sul Canale di Youtube ? disponibile gratuitamente un video educativo da lui realizzato dal titolo: ＜em＞“La Consapevolezza del pericolo stradale”.＜/em＞＜/strong＞＜br /＞ ＜strong＞Sito web:＜/strong＞ ＜strong＞www.fabiobergamo.it＜/strong＞＜br /＞ ＜strong＞Lo scritto “Fenomenologia del pedone” contiene anche il riassunto delle risposte vere dei quiz ministeriali sugli utenti deboli, ed ? stato determinante per l’inserimento delle nuove domande dei quiz relativi alla salvaguardia del pedone (a partire dall’aggiornamento 2013-2014), favorendo altres? la modifica dell’art. 191 del CdS, che sancisce il comportamento che il conducente deve adottare per garantire sicurezza al pedone.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Maths 1re avec Yvan & Florie Monka - Le livre de ma cha?ne Youtube - Programme de Premi?re - Enseignement de sp?cialit? - 2025-2026 - EPUB【電子書籍】[ Yvan Monka ]

＜p＞＜strong＞Le livre pour r?viser les Maths en 1re avec la cha?ne YouTube d'Yvan Monka m@ths et tiques＜/strong＞＜br /＞ ＜strong＞Cours, Exos, M?thodes pour ton ann?e de premi?re !＜/strong＞＜/p＞ ＜p＞＜em＞Enseignement de sp?cialit?＜/em＞＜br /＞ Ce livre est con?u comme ＜strong＞un guide pour organiser les ressources vid?os＜/strong＞ de la cha?ne et t'aider dans tes apprentissages.＜br /＞ Tout est construit selon un ＜strong＞parcours progressif＜/strong＞ comprenant pour chaque chapitre un cours complet et de nombreux exercices.＜br /＞ ＜strong＞Pour t'entra?ner＜/strong＞ sur chaque point du programme de 1re, il suffit de flasher les QR codes pr?sents tout au long de l'ouvrage.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Lifetime and Responsibility【電子書籍】[ Makomborero Chingomah ]

＜p＞Lifetime and Responsibility is a special book that is filled up with the knowledge of how people can learn to take responsibilities in life. This is important because the quality of one's lifetime is largely dependent on his/her own ability to take part at each subsequent moment in it. There are four basic moments in human's lifetime which are Childhood, Youth, Adulthood and Old Age, and according to the Responsibility Cave, responsibilities increase from one moment to another until the Adult Pick where they will start decreasing with time.＜/p＞ ＜p＞Through ignorance, most people love to waste time with entertainment and pleasure instead of pursuing their life's dreams. These people want great things but instead of working hard towards them, they spend countless hours doing things that are nowhere near their goals. The truth however is that, when you were born, that's the day we put on the left side of your tombstone, when you die, we will put another date on the right side of the tombstone, but the dash in the middle is the most important thing on that tombstone because it reflects the entire lifetime you were able to impart and touch other people lives, it reflects the time you were able to leave your mark on this earth and a legacy that nobody could change no matter what. 'When people look at that dash, they must be able to remember why you were here'.＜/p＞ ＜p＞How do you rate yourself on a scale of 1-10 in terms of your physical appearance and in terms of your health? Do you take care of yourself or you just allow yourself to get overweight and be out of shape? Are you conscious about the food you introduce into your body and your efforts to exercise or you're just waiting to get older before your time because you're not taking good care of yourself.＜/p＞ ＜p＞On that same scale, are you doing the things that are satisfactory to you? Are you happy with your job or career you're involved in, because according to study, "80% of the world's population are unhappy with their jobs". Are you doing the things you don't find challenging, that does not make you stretch mentally, and helps stimulate and inspire you.＜/p＞ ＜p＞When it comes to relationships, what kind of impact are they having on your life? Are they nurturing or toxic relationships? Do they drain you or build you up? Are you planning to contribute something to this world right now or you're just satisfied with leaving this universe without a trace like most people do? If you chose to do nothing with your life, then it will be good for us to put a sentence under your name which says, "Not used up". Another man once said, "The most important day in your life is the day you remember why you were born".＜/p＞ ＜p＞The world as it exists right now have got no shortage of people telling you what to do and what your passion is, but if you stop for a second and listen to your heart, you'll find your reason for existence. I am not saying that following your heart would be easy, and that is why I have dedicated my time in writing this book to help you figure out your divine purpose and work towards it in a way that you'll never require a tombstone. "True legacy is not in buildings or projects but in people themselves".＜/p＞ ＜p＞If you are lazy, there would always be excuses about why you are where you are, you can always point figures at someone else and say that someone else has it better, but at the end of the day, it's you who chooses to watch TV, to watch YouTube and to browse Facebook when you know you should be doing something productive with your time.＜/p＞ ＜p＞After reading this book, you'll be able to understand all the expected responsibilities in every moment of your lifetime and how to improve your overall livelihood from the inside-out.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Sleep Paralysis Battle Plan How To Avoid Sleep Paralysis Or Turn It Into Lucid Dreams【電子書籍】[ Kai Riverstone ]

＜p＞＜strong＞*From The Creator/Founder Of ‘HowToLucid’ & The YouTube Channel ‘Lucid Dreaming Experience’ With 208K Subscribers*＜/strong＞＜/p＞ ＜p＞Revised version: I've updated this ebook in 2025 to share the most effective and useful techniques for avoiding sleep paralysis, sleeping better, and managing things like the sleep paralysis demon.＜/p＞ ＜p＞＜em＞Sleep Paralysis is NO FUN.＜/em＞＜/p＞ ＜p＞You know that...＜/p＞ ＜p＞＜strong＞At best, it is unpleasant, at worst, it is a TERRIFYING experience.＜/strong＞＜/p＞ ＜p＞It can happen to anyone regardless of their lineage, age or gender, and doesn’t seem to be hereditary. Rather, sleep paralysis occurs when your body mismanages the physical aspects of the sleep cycle.＜/p＞ ＜p＞While it can feel like you have no control, there are some tips and techniques to help reduce the frequency and intensity of sleep paralysis.＜/p＞ ＜p＞These range from changing your diet to trying mental and physical exercises. Some will work better than others for you, but most take a few days or weeks to be fully effective.＜/p＞ ＜p＞＜em＞NO MORE sleep paralysis!＜/em＞＜/p＞ ＜p＞＜strong＞In this book, I share powerful strategies and techniques for AVOIDING sleep paralysis or TURNING IT into a beautiful, exciting lucid dream.＜/strong＞＜/p＞ ＜p＞＜strong＞POWERFUL TECHNIQUES:＜/strong＞ Use the proven techniques in this book to avoid or reverse sleep paralysis, and instead turn it into a beautiful lucid dream!＜/p＞ ＜p＞＜strong＞SLEEP BETTER:＜/strong＞ It's been shown that sleep quality is CRITICAL to long term health and performance. Sleep paralysis is probably making your sleep worse, so learn how to sleep BETTER, and DEEPER. ＜em＞＜strong＞We dive into several key concepts and techniques.＜/strong＞＜/em＞＜/p＞ ＜p＞＜strong＞NO MORE SLEEP PARALYSIS:＜/strong＞ If you've been struggling with SP for a long time, you'll know how annoying it is. In this book we break down EXACTLY what you should do to avoid it.＜/p＞ ＜p＞＜strong＞BASED ON PROVEN CONCEPTS:＜/strong＞ All of our work is based on proven, well researched techniques and concepts. I trry and present it in a way that makes it EASY and even fun to put into action.＜/p＞ ＜p＞＜strong＞REMOVE THE FEAR:＜/strong＞ I'll share how to TOTALLY remove the fear of sleep paralysis from your mind using potent 'neuro linguistic programming' methods.＜/p＞ ＜p＞＜em＞Ready to get started?＜/em＞＜/p＞ ＜p＞＜strong＞Who Am I?＜/strong＞＜/p＞ ＜p＞I'm Kai, the founder of HowToLucid, and I've been a lucid dreamer for years now. I've learned from many other gurus, researchers, and philosophers about this incredible ability.＜/p＞ ＜p＞I've taught millions of people all around the world, to control their dreams, and grown my YouTube channel (where I answer peoples questions about lucid dreaming) to over 141,000 subscribers. We now have over 21,000 Instagram followers. I’m not saying this to brag, but instead to say, I wouldn't have that many, if I didn't know what I was talking about.＜/p＞ ＜p＞For example, when the brain 'thinks' about doing something or dreams about it, ＜strong＞the SAME neural circuits fire as when the person is ACTUALLY doing it＜/strong＞.. This means that by practicing a skill in a Lucid Dream, such as the guitar or driving a car, you can actually get REAL life results..＜/p＞ ＜p＞＜strong＞I’m not sure how much longer I’ll keep this available at this low price, as this is very effective and concise information.＜/strong＞＜/p＞ ＜p＞＜em＞What are you waiting for?＜/em＞＜/p＞ ＜p＞＜strong＞Scroll up and buy this book now to learn how to AVOID or manage sleep paralysis!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Contour & Confidence Mrs. Bellas Beauty-Geheimnisse. Mit exklusiven Looks und Insider-Storys【電子書籍】[ Mrs. Bella ]

＜p＞Die erfolgreiche Beauty-Influencerin Mrs. Bella verr?t ihre Make-up-Geheimnisse!＜br /＞ Mrs. Bella steht wie keine Zweite f?r glamour?ses Make-up und ihre Fans lieben sie f?r ihre sympathische positive Art. In ihrem ersten Buch schreibt sie ?ber ihre Zeit als Auszubildende, die ersten Schritte auf YouTube und ihren Weg nach ganz oben. Neben vielen bisher unver?ffentlichten Geschichten, gibt dir Bella professionelle Make-up und Beauty-Tipps und zeigt dir ihre absoluten Lieblings-Looks zum Nachschminken. Super easy und traumhaft sch?n!＜br /＞ Heute ist Mrs. Bella aus der internationalen Beauty-Szene nicht mehr wegzudenken, sie reist um die Welt, arbeitet als Moderatorin, interviewt ber?hmte Designer und Models und hat als erste deutsche YouTuberin ihre eigene Lidschattenpalette in Deutschland und den USA herausgebracht. Bella inspiriert mit ihren Beauty-Tutorials ?ber eine Millionen Follower weltweit.＜br /＞ Dieses spezielle E-Book-Format kann auf allen aktuelleren Tablets und Ger?ten mit Zoomfunktion gelesen werden.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Miami Interactive Restaurant Wine Guide Searching 10 languages【電子書籍】[ RG Richardson ]

＜p＞Miami Interactive Restaurant Wine City Guide＜br /＞ R.G. Richardson has the largest interactive series of eBooks with over 275 city guides worldwide in 10 languages.＜br /＞ Our interactive city guides do the searching, no more typing just pick an icon and click and they never go out of date.＜br /＞ 12,900 preset searches all you have to do is pick and click.＜br /＞ Search for restaurants, wine, hotels, hostels, pubs, clubs, fast food, take-out, historical sites and facts all just by clicking on the icon.＜br /＞ Search with Google, Bing, Yahoo, Yandex, Baidu, Duckduckgo, Facebook, Twitter, YouTube, Pinterest.＜br /＞ Connect to the internet or WiFi at the coffee shop and search for everything you want to know about the city.＜br /＞ Preset search settings get you the results you need and now avoid typing errors and get the results you are looking for.＜br /＞ All guides search in 10 languages including Chinese, English, French, German, Spanish, Russian, Arabic, Indian, Portuguese and Japanese!＜br /＞ Never out of date and very fast with 5G! Google App (IOS and Android) for phones, pads, PC and Kindle on Amazon.＜br /＞ Published in Canada by:＜br /＞ eComTechnology/RGRichardson since 2003＜/p＞ ＜p＞Assign Centre, ISBN Division＜br /＞ Library and Archives Canada＜br /＞ Author R.G. Richardson＜br /＞ Victoria, BC. V8R 5G9＜br /＞ Updated 1/2022＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】I Saved the World and I'm Only in 4th Grade! Heroes Under Pressure (Book 3)【電子書籍】[ Hiroshi Sosa-Nakata ]

＜p＞＜strong＞Book 3 Warning:＜/strong＞ This book contains an epic adventure that places three fourth graders in extreme danger. Being Senshi Warriors, or fourth graders, like Hiro, Bryan, and Zahra isn’t easy. Keeping their secret identities from their classmates is proving to be impossible. In this third book of the series (whoa, it’s a trilogy!) our heroes battle the strongest enemy they have ever faced, complete an out-of-this-world science project, and, yes, there’s even romance. The universe is about to get a lot more interesting!＜/p＞ ＜p＞＜strong＞About the Author:＜/strong＞ Hi! My name’s Hiroshi and I’m a kid, just like you. I’m fascinated with the internet, use my smartphone to create all types of content, and love spending time with friends and family across the globe. I started writing as a way to address issues of bullying and diversity that I and others around me have experienced.＜/p＞ ＜p＞＜strong＞My Inspiration:＜/strong＞ I am inspired by an appreciation of culture and diversity all around me. We are each different in some way. I am different. I think that differences are what make each of us unique, though, and things we should be proud of. Unfortunately, some kids make fun of others for such differences. My books are meant to help celebrate the wonderful ways in which every kid should be proud of who they are, where they come from, and the contribution they make to the world around them. I am lucky enough to have parents that celebrate the many ways that I am unique. My mom is Japanese, and my dad is Mexican-American, and they have struggled to ensure I am proud of all aspects of my culture. They continue to send me to Mexico and Japan to spend time with grandparents during summer breaks, even though my dad says it costs way too much to do so. The result is that they have created someone who is confident, proud, and capable of accomplishing anything I put my mind to. For example, wanting to write a book series about diverse characters confronting any obstacle in front of them by working together.＜/p＞ ＜p＞＜strong＞Series Theme:＜/strong＞ Throughout this series you’ll read about epic stories related to friendship, teamwork, empathy, diversity, and self confidence. What more could any kid ask for? This second book has been inspired by global events and the social justice efforts. America is a symbol of hope for many around the world. It’s a land of opportunity founded on important values. Our Declaration of Independence states, “We hold these truths to be self-evident, that all men are created equal, that they’re endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty, and the Pursuit of Happiness.” For that to be a reality for all Americans, we must work toward a future that honors and respects all. It’s up to us.＜/p＞ ＜p＞＜strong＞Connect with Me:＜/strong＞ If your parents let you access a computer, then check out these sites to learn more about my upcoming projects!＜/p＞ ＜ul＞ ＜li＞www.youtube.com/sosanakatafamily＜/li＞ ＜li＞www.instagram.com/sosanakatafamily＜/li＞ ＜li＞www.twitter.com/sosanakatafam＜/li＞ ＜li＞www.sosanakatapublishing.com＜/li＞ ＜li＞www.facebook.com/sosanakatapublishing＜/li＞ ＜li＞www.linkedin.com/in/hiroshi-sosa-nakata＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Domestic Geek's Meals Made Easy A Fresh, Fuss-Free Approach to Healthy Cooking【電子書籍】[ Sara Lynn Cauchon ]

＜p＞With more than 1.4 million followers and over 100 million video views, ＜em＞The Domestic Geek＜/em＞ is one of YouTube's most popular cooking shows. Fans adore host Sara Lynn Cauchon's fresh, fun, no-fuss style of cooking, and her easy recipes are big on flavor and have a healthful twist. Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto.＜br /＞ Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gusto & Salute Quando la medicina incontra il sapore della buona cucina【電子書籍】[ Marina Bruno ]

＜p＞Questo libro parla di medicina e salute ma non ? un trattato scientifico. Ci sono ricette facili e gustose ma non ? un ricettario di cucina. ? la fusione di conoscenze scientifiche sul cibo come prevenzione di salute e la rivisitazione di ricette tradizionali per non rinunciare al gusto e mangiare sano. L’incontro tra il medico e lo chef genera la magia del gusto e salute. Rachele Mauro (Roma, 25 aprile 1963) si ? laureata in medicina e chirurgia cum laude all’Universit? Cattolica del Sacro Cuore, policlinico Gemelli di Roma. Si ? specializzata nel medesimo ateneo in malattie del fegato e del ricambio. Attualmente lavora presso l’ASL RM1 e svolge attivit? libero professionista in Roma. ? esperta in fitoterapia clinica, medicina integrata, scienze dell’alimentazione, malattie gastro intestinali. Da molti anni partecipa, in qualit? di relatore ed esperto, a molti corsi di aggiornamento per professionisti della salute e congressi scientifici. ? professore a contratto presso l’Universit? Europea di Roma. Marina Bruno ? nata il 3 ottobre 1960 a Roma, dove svolge l’attivit? di personal chef. Ha frequentato la scuola della citt? del gusto “Gambero Rosso”. Cura il canale youtube e il blog “incucinaconmarina.it”, dedicato al cibo e al mangiar bene.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Flipped Classroom How To Take Your Classroom Digital!【電子書籍】[ Kian Radojewski ]

＜p＞Are you a teacher trying to take ＜strong＞your classroom digital＜/strong＞? You want to know ＜strong＞HOW to teach online＜/strong＞ the right way?＜/p＞ ＜p＞＜strong＞The Flipped Classroom＜/strong＞ is your answer! Why? Simply put, all the concepts here are tried and tested and NOT based on ideas and theories.＜/p＞ ＜p＞You have to move fast, catch on and have no time for theories, searching the internet and watching YouTube video after video.＜/p＞ ＜p＞＜strong＞The Flipped Classroom＜/strong＞ cuts right to the chase. Here’s what we cover:＜/p＞ ＜ol＞ ＜li＞The difference between online learning and remote learning.＜/li＞ ＜li＞How to prepare your students for class＜/li＞ ＜li＞The Flipped Classroom method explained＜/li＞ ＜li＞Lesson planning and design＜/li＞ ＜li＞How to maintain student interest and engagement＜/li＞ ＜li＞Assessment, feedback & evaluation＜/li＞ ＜li＞Lots of tools＜/li＞ ＜li＞...and much more＜/li＞ ＜/ol＞ ＜p＞Your students are waiting - start making a difference today and get your copy of ＜strong＞The Flipped Classroom＜/strong＞!＜/p＞ ＜p＞＜strong＞- Kian Radojewski＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Breaking Kids Free from Screen Addiction Raising Balanced Kids in a Screen-Obsessed World【電子書籍】[ Ward R. Watson ]

＜p＞＜strong＞Breaking Kids Free from Screen Addiction: A Parent’s Guide to Raising Balanced, Healthy, and Happy Children＜/strong＞＜/p＞ ＜p＞In today’s digital world, screens are everywhereーtablets, smartphones, video games, and social media all competing for our kids’ attention.＜br /＞ If you’ve ever struggled to get your child to put down the screen, felt frustrated by constant battles over screen time, or worried about the long-term effects of too much technology, you are not alone.＜/p＞ ＜p＞But here’s the good news: You CAN help your child break free from screen addiction and reclaim a healthy, balanced lifeーand this book will show you how.＜br /＞ Inside Breaking Kids Free from Screen Addiction, you’ll discover:＜/p＞ ＜ul＞ ＜li＞**The hidden dangers of excessive screen timeー**how it affects your child’s brain, behavior, and overall well-being.＜/li＞ ＜li＞**Practical strategies to set healthy screen limitsー**without constant power struggles.＜/li＞ ＜li＞**Step-by-step solutions for handling resistance and meltdownsー**so you can enforce boundaries with confidence.＜/li＞ ＜li＞**Fun, engaging alternatives to screensー**that will spark creativity, social skills, and real-world play.＜/li＞ ＜li＞**How to build a strong parent-child connectionー**so your child feels supported, not controlled.＜/li＞ ＜li＞**Long-term habits for a balanced digital lifeー**so screens become a tool, not a trap.＜/li＞ ＜/ul＞ ＜p＞This book isn’t about banning screens entirelyーit’s about helping your child develop a healthy relationship with technology while rediscovering the joys of real-life experiences.＜/p＞ ＜p＞Whether your child is glued to video games, addicted to YouTube, or constantly scrolling on their phone, this guide will give you the tools, confidence, and motivation to make positive, lasting changes.＜/p＞ ＜p＞It’s time to take back control and give your child the gift of a balanced, happy childhood!＜/p＞ ＜p＞Don’t wait until screen addiction takes a deeper hold. Start the journey to healthier screen habits today!＜/p＞ ＜p＞＜strong＞Order your copy of Breaking Kids Free from Screen Addiction now and help your child reclaim a life beyond the screen.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。