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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coach Jonny【電子書籍】[ B. Catnap ]

＜p＞Ever felt like you're running on empty ー juggling expectations, messages, deadlines, and emotional clutter ー all while pretending everything's fine?＜/p＞ ＜p＞Meet Jonny. He sleeps sixteen hours a day, doesn't care what anyone thinks, and lives by a philosophy of total, unapologetic presence. Oh ー and he's a cat.＜/p＞ ＜p＞In this witty, soul-refreshing blend of memoir and unconventional self-help, we follow Will ー a burnt-out designer in East London ー whose life takes a strange and miraculous turn when a grumpy, ginger cat named Jonny struts into his flat... and his head. With Jonny's dry, feline wisdom echoing in his mind (often insulting, always brutally honest), Will is forced to confront the way he lives, works, and thinks ー one slow blink and sarcastic paw swipe at a time.＜/p＞ ＜p＞Spanning 30 bite-sized chapters filled with laugh-out-loud moments, vulnerable reflections, and surprisingly profound insights, ＜em＞Coach Jonny＜/em＞ is a guide for anyone tired of trying to "optimize" their way to happiness. There are no matrices. No acronyms. Just clarity ー hidden in the tail-flicks, silence, and small rebellions of one fur-covered philosopher.＜/p＞ ＜p＞Whether you're a lifelong self-help junkie, a recovering people-pleaser, or simply a cat lover who suspects your feline may be smarter than you ー this book will change how you see your world.＜/p＞ ＜p＞＜strong＞Warning＜/strong＞: You may never look at your cat ー or your calendar ー the same way again.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】AI Fitness Coach: Personalized Workouts & Diet Plans at Your Fingertips【電子書籍】[ Taylor Brooks ]

＜p＞＜strong＞AI Fitness Coach: Personalized Workouts & Diet Plans at Your Fingertips＜/strong＞ is your complete guide to harnessing the power of artificial intelligence to take control of your fitness journey. Whether you're a beginner just starting out, a busy professional trying to stay on track, or someone looking to level up their workouts, this book shows you how AI can become your personal trainer and nutritionist.＜/p＞ ＜p＞Inside, you'll discover how to:＜/p＞ ＜ul＞ ＜li＞Build ＜strong＞customized workout routines＜/strong＞ tailored to your goals and fitness level＜/li＞ ＜li＞Create ＜strong＞personalized meal plans＜/strong＞ that match your diet preferences and health needs＜/li＞ ＜li＞Use ＜strong＞AI fitness apps and trackers＜/strong＞ to monitor progress, heart rate, and recovery＜/li＞ ＜li＞Stay motivated with AI-powered coaching, reminders, and accountability tools＜/li＞ ＜li＞Simplify your health routine by letting AI handle the planning while you focus on results＜/li＞ ＜/ul＞ ＜p＞Unlike generic fitness guides, this ebook introduces you to ＜strong＞easy-to-use tools and apps＜/strong＞ that require no technical knowledge. You'll learn step by step how to integrate AI into your workouts and nutrition so you can save time, stay consistent, and avoid the overwhelm of "one-size-fits-all" fitness advice.＜/p＞ ＜p＞From strength training to yoga, from calorie tracking to balanced diets, AI can adapt to your unique lifestyle and provide real-time support. Whether your goal is weight loss, muscle gain, or simply maintaining a healthier routine, this book helps you unlock the power of smart technology for better results.＜/p＞ ＜p＞By the end, you'll have a ＜strong＞digital fitness toolkit＜/strong＞ that works around your schedule, keeps you accountable, and evolves with your progress, giving you everything you need to take charge of your health.＜/p＞ ＜p＞＜strong＞AI Fitness Coach＜/strong＞ is more than just a fitness guide; it's your step-by-step roadmap to a smarter, healthier, and more sustainable lifestyle.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Best Diet on Earth: The WORD on Health Ask the Food Coach, #1【電子書籍】[ Peggy Kuhn ]

＜p＞＜strong＞Original, simple, time-tested food for life and health.＜/strong＞＜/p＞ ＜p＞You are assaulted every day with many voices that tell you what to eat, how much, when and where to eat. Eat more meat. Don't eat and watch television. Eat more vegetables. And on it goes.＜/p＞ ＜p＞Do you need another opinion about food, or do you need original, simple, time-tested, verified information that maximizes your health? Are you interested in living longer, with exceptional health, strength and a clear mind? If you are, there is only one voice that offers the truth about your health, healing, lifestyle and food. One voice that has been available for centuries and is completely reliable.＜/p＞ ＜p＞Begin a journey today to ensure your health. Uncomplicate the nutritional maze and the contradictions that come to you from every direction. This book is unique because it is based on information found in the most reliable book ever written. Simple observation and good scientific research agree with this ancient source, which of course is;the Bible, the Word of God.＜/p＞ ＜p＞Dr. Peggy Kuhn brings a Ph.D. in philosophy and wholistic nutrition, a doctorate of ministry and theology, and decades of experience to ＜em＞The Best Diet on Earth.＜/em＞ She is passionate about helping people stay healthy to live their best life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Group Therapy Self-Awareness【電子書籍】[ Suzanne Howard Life Coach ]

＜p＞Tо knоw thyself ?? thе bеg?nn?ng of w??dоm." -Sосrаtе?＜br /＞ Dо уоu want to bе hарр?еr, hаvе mоrе ?nfluеnсе, bе a bеttеr dес???оn-mаkеr, аnd be a more еffесt?vе lеаdеr? Sеlf-аwаrеnе??, then, ?? thе mо?t ?mроrtаnt mu?сlе уоu nееd to dеvеlор. It'? whаt w?ll kеер уоu оn tаrgеt tо be thе best vеr??оn оf уоur?еlf аnd thе bе?t lеаdеr уоu саn be.＜br /＞ On a scale оf 1-10, hоw self-aware do уоu think уоu are?＜br /＞ If уоu don't knоw hоw tо аn?wеr this question, you аrеn't аlоnе. Onе study е?t?mаtе? thаt only 10-15% оf реорlе аrе truly ?еlf-аwаrе.＜br /＞ If ?еlf-аwаrеnе?? is so ?mроrtаnt, whу do ?о mаnу people struggle w?th it, lеt alone undеr?tаnd what ?t mеаn??＜br /＞ A b?g reason is thаt wе l?vе ?n a wоrld where wе аrе conditioned tо ореrаtе оn аutор?lоt.＜br /＞ This bu?у mindset doesn't lеаvе room fоr muсh ?еlf-rеflесt?оn аnd ?ntrо?ресt?оn. Bу nоt tаk?ng thе t?mе to соnnесt w?th оur?еlvе?, wе ?tор рау?ng аttеnt?оn to whаt ?? going оn internally. As you саn ?mаg?nе, th?? can bе a rес?ре fоr an emotional d??а?tеr.＜br /＞ Sеlf-аwаrеnе?? is оnе of thе pivotal life skills. Imagine a lovely flоwеr w?th a wоndеrful fragrance, but ?hе doesn't rеаl?zе hеr beauty! Hоw can she lеаd hеr l?fе? Hоw d?ffеrеnt could her l?fе bе ?f she is аwаrе оf hеr bеаutу? Th?? is thе rоlе оf ?еlf-аwаrеnе?? in оur lives: to teach u? оur h?ddеn rеаl?tу. Unfоrtunаtеlу, not everyone саrе? about this ???uе, bесаu?е оnlу a fеw rеаl?zе ?t? importance, аnd mо?t of u? fосu? on оthеr? rather than оur?еlvе?.＜br /＞ Moreover, уоu'vе gоt to bе able tо accurately monitor уоur ?nnеr wоrld, as wеll а? ассерt whо уоu аrе with аn ореn hеаrt.＜br /＞ Th?? ?? where a lоt оf реорlе gеt ?tuсk.＜br /＞ It takes соurаgе tо gо deep with уоur?еlf and lооk аt mе??у emotions thаt уоu dоn't necessarily wаnt tо асknоwlеdgе, lеt alone work оn. Let's face ?t… grоwth ??n't always рrеttу. It ?оmеt?mе? fееl? l?kе an uphill сl?mb. Hоwеvеr, it ?? thе оnе th?ng thаt ?? rе?u?rеd ?f уоu want tо lеvеl up your l?fе and become mоrе of whо уоu wаnt tо bе.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Meals That Changed My Life: 100 lbs Lighter And Healthier【電子書籍】[ Coach T. ]

＜p＞In ＜em＞Meals That Changed My Life: 100 Pounds Lighter and Healthier＜/em＞, Coach T shares the meals, recipes, and strategies that helped him lose over 100 pounds naturally, without relying on fad diets or gimmicks. This inspiring ebook offers practical, healthy meal ideas, from protein-packed breakfasts to satisfying lunches and dinners, all designed to help you achieve sustainable weight loss. With a focus on whole foods, balanced nutrition, and intermittent fasting, Coach T reveals how simple lifestyle changes can transform your body and your health.＜/p＞ ＜p＞Whether you're looking to lose weight, improve your fitness, or simply eat healthier, this book provides the tools, recipes, and motivation you need to begin your own transformation. Filled with easy-to-follow recipes, meal planning tips, and real-life success strategies, this ebook is more than just a cookbookーit's a guide to creating lasting change through food and lifestyle.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】100 lbs Lighter: The Supplements That Fuel My Weight Loss Success【電子書籍】[ Coach T. ]

＜p＞＜strong＞"100 Pounds Lighter: The Supplements That Fuel My Weight Loss Success" by Coach T＜/strong＞＜br /＞ In this inspiring and practical guide, Coach T shares the story of his incredible transformationーlosing over 100 pounds in just one year without surgery, fad diets, or gimmicks. Along the way, he discovered the power of key supplements that played a crucial role in supporting his journey and helping him shed the weight sustainably.＜/p＞ ＜p＞This eBook is your personal guide to understanding how specific supplements can enhance your fat-burning potential, boost energy, support muscle maintenance, and improve overall health. Each chapter delves into one of Coach T's favorite supplements, offering insights into how it works, why it's effective, and how it contributed to his weight loss success.＜/p＞ ＜p＞From L-Carnitine and CLA to probiotics and Omega-3s, this book covers the best supplements for weight loss and provides actionable tips on how to incorporate them into your daily routine. Whether you're looking to jumpstart your weight loss journey or fine-tune your current regimen, ＜strong＞"100 Pounds Lighter"＜/strong＞ will equip you with the knowledge and motivation to achieve your goals.＜/p＞ ＜p＞If you're ready to transform your body and health, Coach T's journey and expert supplement recommendations are here to guide you every step of the way.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Power Moves: How I Transformed My Body One Rep At a Time【電子書籍】[ Coach T. ]

＜p＞＜strong＞Power Moves: How I Transformed My Body One Rep at a Time"＜/strong＞ is an inspiring and practical guide for anyone looking to make a lasting transformation through fitness. Written by Coach T, this eBook chronicles his personal journey of losing over 100 pounds through dedication, hard work, and a commitment to strength training.＜/p＞ ＜p＞In this book, you'll discover the exact strategies Coach T used to shed fat and build muscle, including powerful compound movements, a structured 2-a-day workout program, and a balanced approach to nutrition. Whether you're just starting your fitness journey or looking to take your results to the next level, this book offers valuable insights, detailed workout plans, and motivational advice to help you achieve your fitness goals.＜/p＞ ＜p＞With a focus on sustainable fat loss, muscle building, and consistency, ＜strong＞"Power Moves"＜/strong＞ goes beyond basic workout routines. It's about creating a lifestyle changeーbuilding strength not only in your body but in your mind.＜/p＞ ＜p＞Inside, you'll find:＜/p＞ ＜ul＞ ＜li＞A detailed 6-day workout plan combining strength training and cardio＜/li＞ ＜li＞Practical tips for maximizing fat loss and building muscle＜/li＞ ＜li＞Essential nutrition advice for fueling your workouts and recovery＜/li＞ ＜li＞Motivation and mindset strategies to stay consistent, even when challenges arise＜/li＞ ＜/ul＞ ＜p＞＜strong＞"Power Moves"＜/strong＞ isn't just for bodybuilders or athletes; it's for anyone who wants to transform their life and achieve a healthier, stronger body. If you're ready to take control of your fitness journey and see real results, this book is the perfect starting point.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Mindset Shift: How Changing Your Thinking Leads To Sustainable Weight Loss【電子書籍】[ Coach T. ]

＜p＞Unlock the power of your mind and achieve lasting weight loss with ＜em＞The Mindset Shift: How Changing Your Thinking Leads to Sustainable Weight Loss＜/em＞. This transformative guide goes beyond diet plans and exercise routines, focusing on the most important factor in achieving your health goalsーyour mindset.＜/p＞ ＜p＞In this book, you'll discover how to break free from limiting beliefs, cultivate a positive, growth-oriented mindset, and develop the mental resilience needed to stay on track. With practical strategies, inspiring insights, and real-world examples, this book teaches you how to view weight loss as a journey of personal growth. It's not about quick fixes or fad diets, but about making lasting changes that will transform not just your body, but your life.＜/p＞ ＜p＞Whether you've struggled with self-doubt, faced setbacks, or feel stuck in your weight loss journey, this book provides the tools you need to move forward with confidence. Learn to set achievable goals, build healthy habits, and stay motivated even when faced with challenges. ＜em＞The Mindset Shift＜/em＞ is your essential guide to creating the mental foundation for sustainable weight loss.＜/p＞ ＜p＞Get ready to transform your thinking and your body one step at a time.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】ChatGPT as Your Personal Weight Loss Coach - Simple, Effective Weight Loss with ChatGPT as Your Guide【電子書籍】[ Emma Brooks ]

＜p＞＜strong＞Ready to take control of your weight loss journey with a little help from your own personal coach?＜/strong＞＜/p＞ ＜p＞Imagine having a guide who's always there to help you set realistic goals, navigate meal planning, and keep you motivated. In ChatGPT as Your Personal Weight Loss Coach, you'll learn how to turn your weight loss journey into something that feels manageable and sustainable, with strategies tailored just for you.＜/p＞ ＜p＞＜strong＞Here's what's waiting for you inside:＜/strong＞＜/p＞ ＜ul＞ ＜li＞How to set weight loss goals that feel realistic and doable＜/li＞ ＜li＞A new way to track progress (beyond just the scale) so you stay motivated＜/li＞ ＜li＞Meal planning tips that help you stay on track without feeling deprived＜/li＞ ＜li＞Easy-to-follow strategies for building lasting habits, even with a busy lifestyle＜/li＞ ＜li＞Thoughtful tips for managing emotional eating and stress in healthier ways＜/li＞ ＜/ul＞ ＜p＞With ChatGPT as your personal coach, you'll have the support and guidance to make weight loss easier and more sustainable than ever before. Ready to get started?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mind Matters: Nurturing Mental Health and 20 Ways to Improve It【電子書籍】[ Marquise The Coach ]

＜p＞In today's busy world, it's more important than ever to focus on having good mental health. Many people feel stressed, worried, and overwhelmed, which makes them feel disconnected from themselves. In the middle of all the confusion, there's a chance for things to get better - a chance that you can find in the book "Mind Matters: Nurturing Mental Health and 20 Ways to Improve It" by Marquise The Coach.＜/p＞ ＜p＞Marquise is someone who has a lot of experience helping and supporting people with their mental health.＜/p＞ ＜p＞He knows it can be really hard for people to take care of their minds. Using what he knows from his own life and work, Marquise made a new guide to help you take charge of your mental health and change your life for the better.＜/p＞ ＜p＞"Mind Matters" is like a light in the dark, reminding you that your mental health is important.＜/p＞ ＜p＞You have the ability to build strength, find balance, and do well. Marquise looks deeply into how our minds work and why we feel stressed or anxious.＜/p＞ ＜p＞"But "Mind Matters" is not just about knowing the problem - it's about finding answers. " In this book, you will find twenty helpful ways to make your mind and body feel better.＜/p＞ ＜p＞We've picked out a variety of techniques to help you feel better, from traditional practices like meditation and gratitude writing to newer methods like changing your thinking and setting boundaries. Each one is chosen to help you on your path to feeling good.＜/p＞ ＜p＞But what makes "Mind Matters" special isn't just how much it knowsーit's the kindness behind it. Marquise cares a lot and always supports others. He helps people who want to start feeling better.＜/p＞ ＜p＞With Marquise by your side, you will go on a journey to learn more about yourself and become more strong and improve.＜/p＞ ＜p＞If you're tired of feeling stressed all the time and want to take control of your life, then "Mind Matters" is the perfect book for you. It will help you feel better and enjoy life more.＜/p＞ ＜p＞Let Marquise The Coach help you as you start a journey to heal, become stronger, and change. Take care of your mind and well-being. Let "Mind Matters" show you how to take care of it and grow.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Healing Your Inner Child: Unlocking the Life, Income and Business Success You Desire【電子書籍】[ Aunjane ''Coach AJ'' Johnson ]

＜p＞Unlock the secrets to emotional well-being and self-advocacy with this comprehensive guide to inner child healing. "Healing Your Inner Child" provides practical tools and exercises to address childhood wounds, cultivate self-love, and build emotional resilience.＜/p＞ ＜p＞Through detailed chapters, this ebook offers deep insights and actionable steps to help you nurture your inner child, enhance your emotional health, and achieve personal and professional success. Whether you are seeking to improve your relationships, boost your confidence, or achieve greater fulfillment in life, this guide offers the support and guidance you need to thrive.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Natural Way: How I Lost 100+ Pounds Without Surgery Or Shots【電子書籍】[ Coach T. ]

＜p＞"The Natural Way: How I Lost 100+ Pounds Without Surgery or Shots" is a powerful, honest guide to losing weight and transforming your life without relying on extreme measures or shortcuts. In this book, the author shares their personal journey of losing over 100 pounds in just 12 months through a combination of healthy eating, exercise, and mindset shifts. This guide offers practical advice on creating a sustainable calorie deficit, understanding macronutrients, incorporating exercise, and staying consistent even when the going gets tough. The author dives into the importance of hydration, sleep, and mental health, providing actionable strategies to support both your physical and emotional well-being during the weight loss journey. With chapters on meal timing, supplements, and the truth about weight loss shots and surgery, this ebook cuts through the noise and shows you how to build healthy habits that last. Whether you're just starting your weight loss journey or looking for a sustainable way to maintain your results, this ebook provides the tools and inspiration you need to succeed the natural way.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Move the Pain Out of Your Body【電子書籍】[ Anne Asher, Health Coach & Trainer ]

＜p＞Tired of living with pain?＜br /＞ Getting relief can be a satisfying experience…＜br /＞ When you know how the body moves and heals itself.＜/p＞ ＜p＞As it is with most people who live with low back pain, if posture or muscle imbalances are what underlie your condition you may be able to resolve it yourself.＜/p＞ ＜p＞Try an approach to corrective exercise that includes simple, refreshing techniques to align joints, relax muscle stiffness and strengthen your core.＜/p＞ ＜p＞＜strong＞A RECIPE FOR STAYING IN CHRONIC PAIN MUCH LONGER THAN YOU NEED TO＜/strong＞＜br /＞ (＜em＞Don't try this if your pain is caused by poor posture or muscle imbalance.)＜/em＞＜/p＞ ＜p＞Doctors typically treat chronic pain with pills, injections and surgeries. But research shows these approaches often do not meet patients' expectations for long term relief and increased physical functioning.＜/p＞ ＜p＞And many complain that conventional medicine is a mill. No matter how much it hurts, how long you've been enduring the pain nor how disruptive it's been to your life, relationships and finances, provider appointments are generally limited to 15 minutes. Patients also complain that during their allotted 15 minute window, the doctor doesn't seem to be listening.＜/p＞ ＜p＞That's a recipe for staying in chronic posture- and muscle imbalance-related pain for the long term.＜/p＞ ＜p＞If you've tried every treatment you can think of and are still in pain, perhaps it's time to take charge of things yourself. To take a step back and learn about how the body moves and heals itself using a gentle but powerful approach that honors your strengths as a human being right from the outset.＜/p＞ ＜p＞Learn short and long term pain relief techniques used by certified personal trainer and health coach, and award-winning spine health journalist, Anne Asher, to heal her own pain and help her clients do the same.＜/p＞ ＜p＞＜strong＞YOU'LL COME AWAY WITH...＜/strong＞＜/p＞ ＜ul＞ ＜li＞Gentle, effective techniques to ignite your motivation＜/li＞ ＜li＞Pre-exercises for getting into proper alignment＜/li＞ ＜li＞Alignment experiences that help you start moving again - without stress or judgment＜/li＞ ＜li＞A Holistic Foundation for all types of movement, including corrective exercise＜/li＞ ＜li＞The ability to turn a generic back strengthening program (provided in the book) into a healing experience.＜/li＞ ＜/ul＞ ＜p＞You'll adore this program, because fully engaging in your activities without paying for it later is a great way to live.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Write Well, Live Well A Writing Coach's Guide to Academic Publishing【電子書籍】[ Allyson Kelley ]

＜p＞Building on 20 years of research and writing. Dr. Allyson Kelley presents readers with a practice guide for writing and living well. She draws on her own writing practices, combined with decades of research, teaching, and coaching on what it means to write well and get published. Through stories, examples, failed publications, and reflection, Dr. Kelley provides listening and practice sessions for readers to build their own house of writing. Dr. Kelley draws on her experiences as an editor, writing coach, and scholar to encourage non-traditional academic writers to publish in peer-reviewed journals. Join Dr. Kelley as she explores life, failure, ego, and relationships throughout the academic writing process.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Saca al coach que llevas dentro【電子書籍】[ Manuel Mata ]

＜p＞Saca al coach que llevas dentro es un manual para aprender Coaching y sacar tu Talento, que pone a la mano del lector una serie de recursos para saber todo sobre la profesi?n del Coaching, c?mo ser coach, qu? lo diferencia de otras disciplinas, qu? beneficios aporta, qu? habilidades y herramientas debe tener un coach, etc.＜/p＞ ＜p＞La obra est? concebida para el lector que desea saber c?mo aplicar el Coaching en su vida personal y/o profesional. Tanto quien decide utilizar el libro para cambiar su vida, como para aquel o aquella que apuesta por hacer uso de ?l con el fin de ayudar a otros, esta obra ser? de gran utilidad para cada uno en su crecimiento personal y o/profesional.＜/p＞ ＜p＞Con una serie de recomendaciones para utilizar los conocimientos y herramientas, errores a evitar y acciones a tomar para tener ?xito en la profesi?n de coach, la obra se completa con casos reales de sesiones de coaching que ha dado el propio autor, para dar al lector grandes posibilidades de emprender un camino que permita sacar su talento a medida que descubre m?s de s? mismo/a y de los dem?s.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Flight Coach: Fly Safe & Worry Free【電子書籍】[ John Leahy ]

＜p＞The author John Leahy has been flying since 1964. He has 34 years experience as a pilot with British Airways where he concluded his career as Chief Pilot on the 747 ? the Jumbo Jet. He also served for a time, as a test pilot for BA at Boeing in Seattle. Currently, John is an aviation safety consultant and audits a leading European airline. He is a co-founder of FlightCoach.com＜/p＞ ＜p＞This book aims to help anxious passengers overcome their fear of flying by providing them with an in-depth understanding of exactly what's happening during a typical flight. It covers everything from before you even book a flight, through to boarding, takeoff, turbulence and landing.＜/p＞ ＜p＞Not all airlines are the same in terms of safety ? which really does come as a surprise to many. How can you determine which airline to choose? Flight Coach addresses this area and provides essential information to help alleviate anxiety or apprehension amongst passengers and turn flying into a pleasant and exciting experience.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Light Their Fire: Right and Wrong Ways to Coach and Motivate People【電子書籍】[ Lyn Kelley ]

＜p＞NEW updated edition 2021. The whole truth about what really motivates people! Motivational speaker and coach, Dr. Lyn Kelley, takes you through the step-by-step process to get other people motivated once and for all! In order to get others motivated you must help them unlock true desires, their passion, and put a fire in their belly. Dr. Lyn gives you all the RIGHT and BEST ways (and the WRONG ways) to motivate people to achieve their full potential. Powerful exercises along the way provide the force they need to sustain their momentum and propel them forward.＜br /＞ This is a MUST READ for anyone who supervises, coaches, teaches, trains, counsels, ministers, mentors or sponsors people. It is based on sound, clinical research and also gives you the best of all the biggest self-help gurus like Tony Robbins, Barbara DeAngelis, Wayne Dyer and Brian Tracy. A spiritual and values-based approach to motivation. Here's what you'll get:＜br /＞ The Ultimate Motivator＜br /＞ The Step-by-Step Process of Motivation＜br /＞ Where Motivation Really Comes From＜br /＞ Internal vs. External Motivation ? Which Works Better?＜br /＞ The 3 Magic Keys to Unlock Anyone's Hidden Motivation＜br /＞ Theories of Motivation ? Which One Fits You?＜br /＞ What is Success, Really?＜br /＞ How to Know What You Really, Really Want＜br /＞ Why Choosing the Right Goal is Your "Power Button"＜br /＞ The Optimal Challenge＜br /＞ The Simple 5 Step Decision Making Process＜br /＞ Is it Okay to Change My Mind?＜br /＞ The "PPPP Principle" that Will Propel You Beyond Belief＜br /＞ The Fallacy of Willpower＜br /＞ Pain vs. Pleasure ? Who Wins?＜br /＞ Quick Change vs. Gradual Change＜br /＞ What You Can Change and What You Can't＜br /＞ Get Fed Up!＜br /＞ The Power of Commitment＜br /＞ Create Your Vision＜br /＞ Your Mission Statement is Your Vision Multiplied＜br /＞ Create Your Plan＜br /＞ Setting Goals that Leap You Into Action＜br /＞ 10 Ways to Make Action Equal Results＜br /＞ The Only Way to Handle "Overwhelm"＜br /＞ Create Your Road Map that Gets You Where You Want to Go＜br /＞ Your Own Reward＜br /＞ The 3 Brutal Mistakes that Cause Your Self-Sabotage＜br /＞ Let's Get Off Our "Buts"＜br /＞ The Seven Self-Sabotages to Your Success＜br /＞ Why Action is So Hard＜br /＞ How to "Just Do It"＜br /＞ Pump Up Your Self Worth＜br /＞ Shame and Guilt ? the Ultimate Destroyers＜br /＞ Talk Back to Your Inner Critic＜br /＞ Turn "Learned Helplessness" into "Learned Empowerment"＜br /＞ It's Not About Time ? It's About Goal Conflict＜br /＞ Work Smarter ? Not Harder or Longer＜br /＞ See the Bigger Picture＜br /＞ The Simple Reason Why Change is So Hard＜br /＞ Nice But Not Necessary＜br /＞ How Role Models and Mentors Zoom You to the Top＜br /＞ Extraordinary People Who Have Done More with Less＜br /＞ Why Smart People Do Dumb Things＜br /＞ Why People Kick a Gift Horse in the Mouth＜br /＞ How Addictions and Compulsions Destroy You＜br /＞ Validators vs. Invalidators＜br /＞ Why Others Sabotage Us and How to Handle Them＜br /＞ How to Handle Criticism Without Anguish＜br /＞ Choose Your People Well＜br /＞ Fear ? The Biggest Obstacle＜br /＞ The One Change You Need to Make in Your Head＜br /＞ 10 Tips for Handling Worry and Anxiety＜br /＞ Enduring the Struggle＜br /＞ Setbacks and Adversity＜br /＞ Accepting the Unexpected＜br /＞ The REAL Reason People Procrastinate (and how to stop it)＜br /＞ Using Life Traumas or Difficulties as Motivators＜br /＞ How to Develop Ambition＜br /＞ Optimism vs. Pessimism ? Why the Big Deal?＜br /＞ Controlled Focus is Your Laser Beam to Success＜br /＞ Your Words are Your Power＜br /＞ Fly in "V" Formation＜br /＞ Partners and Teams＜br /＞ Role Models＜br /＞ Mentors, Sponsors and Teachers＜br /＞ Sprint to the Finish Line With Coaching＜br /＞ Find Your Purpose＜br /＞ "When-Then" Syndrome ? How to Live NOW＜br /＞ Visualize Your Desired Outcome＜br /＞ Positive Affirmations are Your Magic Words＜br /＞ The One Minute Technique that Works Better Than Anything＜br /＞ How to Motivate Your Kids, Family and Friends＜br /＞ Lessons from a Butterfly＜br /＞ New Ways to Motivate Employees＜br /＞ The 4 Magical Words to Deal With Resistance＜br /＞ Don't Fix, Coach!＜br /＞ Enthusiasm is Contagious＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Be Your Own Weight Loss Coach: The Workbook【電子書籍】[ Gregory Groves ]

＜p＞This workbook is meant to be a companion to my book, Be Your Own Weight Loss Coach as all the exercises that you will find in this workbook are from there, with a few extras as added bonuses.＜/p＞ ＜p＞So this workbook is strictly those exercises only. Although it is a companion book, you can absolutely use the exercises on their own without it, however I do recommend reading Be Your Own Weight Loss Coach first as the exercises in this workbook will make much more sense.＜/p＞ ＜p＞All the exercises in this workbook are in the same order as found in Be Your Own Weight Loss Coach, so you can refer back and forth between the two books.＜/p＞ ＜p＞***＜/p＞ ＜p＞Gregory Groves is a noted and respected Weight Loss Transformation Expert - fitness trainer, life purpose coach, award-winning author and entrepreneur.＜/p＞ ＜p＞Using the tried and trusted SMART (Specific, Measurable, Assignable, Realistic, Time-Related) system for defining objectives, 'Be Your Own Weight Loss Coach: The Workbook' will lift the lid on how to achieve significant weight loss by tackling problems from the 'inside out'.＜/p＞ ＜p＞Gregory draws upon his expertise as a life purpose coach in the book, helping readers address the mental side of their weight loss struggle. He also brings his own positive weight loss experiences into play: the author lost 98.5 pounds on his weight loss program, so he is able to relate to readers on a level that most trainers and coaches are not.＜/p＞ ＜p＞In helping readers break through the barriers of failure that often bar the way to successful completion of weight loss programs, Gregory holds the key to a combination of personal training techniques and life coaching elements that make 'Be Your Own Weight Loss Coach' one of the most convincing fitness tomes of the year. Readers are left equipped with the tools that can make a difference when it comes to both setting, and working towards specific weight loss goals.＜/p＞ ＜p＞Starting with a mission to increase awareness of 'stressors' and define expectations, Gregory describes eloquently how desires and motivation can be found within. The book then takes a practical turn, covering accountability and how to choose relevant goals, while delving into the subject of negative habits and patterns. There are many mistakes and myths, which readers may have heard in previous self proclaimed 'fitness bibles' that 'Be Your Own Weight Loss Coach' does away with, including those related to time management.＜/p＞ ＜p＞'Be Your Own Weight Loss Coach: The Workbook' does not forget to provide usable tips for readers to put into action, including a 'Calories per Day Calculator.'＜/p＞ ＜p＞Author Gregory Groves said: "This book, along with Be Your Own Weight Loss Coach, 5 Steps on Setting "SMART Goals" helps to motivate you from the inside-out, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about finding your internal motivational triggers, so you will actually start to enjoy all forms of physical activity."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coach Yourself Thin Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good【電子書籍】[ Greg Hottinger ]

＜p＞Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.＜/p＞ ＜p＞＜em＞Coach Yourself Thin＜/em＞ will help you lose weight by:＜br /＞ - giving you a sustainable, nutritionally balanced eating plan＜br /＞ - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle＜br /＞ - providing tools, techniques, and hands-on exercises for changing your habits＜/p＞ ＜p＞Packed with success stories and solid instruction and inspiration, ＜em＞Coach Yourself Thin＜/em＞ is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coach Yourself Slim【電子書籍】[ Dr. Julia Milner ]

＜p＞Sick of doing one fad diet after another and not getting the body you want? Do you still want to lose weight, this time in a way that makes sense and gives you long lasting results?＜/p＞ ＜p＞You need to use a new approach to weight loss - Coach Yourself Slim. Losing weight is not just about dieting, it is part of a larger process. Coach Yourself Slim is based on three principles: Positive Psychology, Coaching Techniques and a Tailored Weight Loss Plan. Firstly, a Positive Psychology approach relates “happiness tactics” to the topic of weight loss. Helping you to create the life you want and therefore reduce the barriers that are holding you back. Secondly, Coaching Techniques help you to activate your strengths and learn how to use your own resources to reach your weight loss goals. The third principle is a Tailored Approach that suits your individual lifestyle ? one diet does not fit all. Coach Yourself Slim enables you to create your own exercise and nutrition plan which fits in with your unique situation.＜/p＞ ＜p＞Dr. Julia Milner is a professional and awarded coach. Julia lectures and researches at universities internationally in the area of Coaching.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Spiritual Guide to Mastering Herpes Healing Wisdom for Our Times【電子書籍】[ Robyn Coach ]

＜p＞Do you have a life sentence diagnosis you are not buying? I too choose not to identify with that and now have been outbreak free for over 15 years! My story and path for you is about intention, nutrition, herbs and redirecting the universe to manifest total healing from disease. Anyone struggeling with a health issue can get insight from this book! You can abide in unlimited possibilities...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coach, Run, Win A Comprehensive Guide to Coaching High School Cross Country, Running Fast, and Winning Championships【電子書籍】[ Ken Sayles ]

＜p＞＜em＞Coach, Run, Win＜/em＞ is one of the most complete and significant contributions to cross country training methods for a high school program and is as valuable an aid to the coach as the stopwatch itself.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Der kleine Osteoporose-Coach Die besten ?bungen f?r starke Knochen【電子書籍】[ Hannelore Kimeswenger ]

＜p＞＜strong＞Selbst aktiv gegen Osteoporose＜/strong＞＜/p＞ ＜p＞Rund um die Wechseljahre steigt das Osteoporose-Risiko. Meist ist ein Knochenbruch das erste Anzeichen. Wenn die Erkrankung durch eine Knochendichtemessung fr?h erkannt wird, k?nnen Sie noch gegensteuern. Mit dem kleinen Osteoporose-Coach werden Sie selbst aktiv. Er motiviert und unterst?tzt Sie mit vielen abwechslungsreichen und aktivierenden ?bungen. Wertvolle Tipps helfen Ihnen, Ihre Knochendichte wieder aufzubauen.＜/p＞ ＜ul＞ ＜li＞＜strong＞Gezieltes Trainingsprogramm:＜/strong＞ Koordinations-, Kr?ftigungs und Mobilisations?bungen werden geschickt kombiniert, um Ihre Beschwerden zu lindern.＜/li＞ ＜li＞＜strong＞?ben leicht gemacht:＜/strong＞ Mit dem kleinen Coach k?nnen Sie ganz einfach trainieren. Er erkl?rt die Bewegungen locker und motivierend.＜/li＞ ＜li＞＜strong＞Extratipps Ern?hrung:＜/strong＞ Neben Bewegung spielen Ern?hrung, Vitamine und Mineralstoffe eine ganz wichtige Rolle f?r Ihre Knochengesundheit.＜/li＞ ＜/ul＞ ＜p＞＜strong＞Kleiner Coach, gro?e Wirkung!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】No More Anger! Be Your Own Anger Management Coach【電子書籍】[ Gladeana McMahon ]

＜p＞There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT allowed to put together a model that helped individuals get the best from everyday life. In addition, by integrating aspects from the new field of Positive Psychology which aims to increase an individual's basic appreciation of life and general happiness it became possible to produce a model that worked for everyone and not just those with an identifiable mental health problem. ＜em＞No More Anger＜/em＞ takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】No More Anxiety! Be Your Own Anxiety Coach【電子書籍】[ Gladeana McMahon ]

＜p＞This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Fibromyalgia Coach Feel Better, Change Lives, and Find Your Best Job Ever【電子書籍】[ Tami Stackelhouse ]

＜p＞Feel Better, Change Lives, and Find Your Best Job Ever!＜/p＞ ＜p＞Looking for a fibromyalgia-friendly career that will help you feel better instead of worse? Could your job be keeping you from you getting better? Do you feel like you aren't ready to file for disability, but can't keep up at work either?＜/p＞ ＜p＞In her second book, The Fibromyalgia Coach, Tami Stackelhouse tells the story of her lifelong search for the perfect career. A fibromyalgia patient herself, the author credits becoming a Fibromyalgia Coach with helping her stay focused on feeling better when it would have been easy to give up. She says, "Healing is a full-time job."＜/p＞ ＜p＞＜em＞The Fibromyalgia Coach＜/em＞ will guide you into finding your best job ever ? a career that will help you feel better while making a difference in the world around you! What if you aren't losing your mind and can manage brain fog symptoms simply?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Der Duft-Coach Mit ?therischen ?len zu mehr innerer St?rke, Entscheidungsfreude und emotionaler Klarheit【電子書籍】[ Karin Opitz-Kreher ]

＜p＞D?fte sind in besonderer Weise mit unseren Emotionen verbunden: Sie lassen uns tr?umen, verhelfen uns zu Konzentration und Ausgeglichenheit oder erzeugen in uns Lust und Sympathie. Denn der Geruch ist von allen Sinnen am st?rksten mit dem Seelenleben verkn?pft. Wie Sie die feinen D?fte gezielt nutzen k?nnen, um den Herausforderungen des Alltags gest?rkt zu begegnen, zeigen Ihnen die Expertin f?r ?therische ?le Karin Opitz-Kreher und die erfahrene Diplom-P?dagogin und Coachin Michelle Amecke. Mit Pfefferminze in die Aktion kommen, mit Orange die Lebensfreude steigern, mit Lavendel entspannen oder sich mit Blaufichte erden: Die Autorinnen geben Ihnen mit vielen Beispielen, Anwendungsm?glichkeiten und Geruchskombinationen eine au?ergew?hnliche Toolbox an die Hand, mit der Sie Alltagssorgen von A bis Z einfach loswerden. Die Lebensfreude ist nur einen Atemzug entfernt.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Art of Inspired Living Coach Yourself with Positive Psychology【電子書籍】[ Sarah Corrie ]

＜p＞This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a comprehensive programme of personal development, change and growth that is highly effective. This coaching programme has been developed with two audiences in mind. The first is those who wish to coach themselves to success and who are confident about achieving positive results once they know the basic framework. The second audience is those who work as coaches and who are looking for new ideas and frameworks that they can build into their existing practice. Whatever has drawn you to this book - whether it is because you feel you have reached a crossroads in your life, because you have a very specific goal in mind, or because you are a coach looking for some fresh ideas - there is something here for you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Integrated Experiential Coaching Becoming an Executive Coach【電子書籍】[ Lloyd Chapman ]

＜p＞'Coaching is growing across the globe as a viable and useful intervention to help executives deal with the complexity they face day-to-day. In response to this increased demand, many coaches have presented their "model" of coaching to the world of business, and a number of these have made it into print. Few are based on a rigorous development process or have provided the reader with an insight into their development. The Author wanted to offer to the readers of our professional coaching series the opportunity to engage with a practitioner who had been through a journey of learning built on their experience, the literature and research. This book meets the need identified for a clear and rigorous account by an experienced coach of the development of their model within the scientist-practitioner framework.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Der kleine Schulter-Coach Die besten ?bungen bei Schulterschmerzen【電子書籍】[ Volker Sutor ]

＜p＞＜strong＞Schulterbeschwerden aktiv angehen＜/strong＞＜/p＞ ＜p＞Schmerzen in der Schulter k?nnen gro?e Probleme verursachen und verschiedenste Ursachen haben. H?ufig werden als Diagnose Begriffe wie ?Schleimbeutelentz?ndung“, ?Impingement“ oder ?Arthrose“ genannt. Viel wichtiger als diese sollte aber f?r die Betroffenen sein, wie man die Beschwerden im Alltag selbst positiv beeinflussen kann. Hierbei spielen Einflussfaktoren wie der Lebensstil (Ern?hrung, Rauchen, Schlaf, etc.), Umgang mit dem Schmerz, Steuerung der Belastung, und viele andere eine Rolle.＜/p＞ ＜p＞Wenn Sie Ihre Probleme selbst wieder in den Griff bekommen wollen, hilft ein Programm aus gezielter Bewegung, bei dem es wichtig ist, konsequent zu ?ben.＜/p＞ ＜p＞Und hier kommt der kleine Coach ins Spiel. Er motiviert und unterst?tzt Sie mit vielen abwechslungsreichen ?bungen und wertvollen Tipps, um Ihre Beschwerden effektiv in den Griff zu bekommen. Und das alles auf dem aktuellen Stand der Wissenschaft.＜/p＞ ＜ul＞ ＜li＞Funktionstest: Wie fit ist Ihre Schulter und wo liegen Ihre Potentiale?＜/li＞ ＜li＞Individuelles Training: 12 gezielte ?bungsprogramme f?r Einsteiger ?ber Fortgeschrittene bis Profis.＜/li＞ ＜li＞Life Hacks: So k?nnen Sie ganz einfach Zuhause trainieren.＜/li＞ ＜/ul＞ ＜p＞Kleiner Coach, gro?er Motivator!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。