通販検索/いつも気楽に

【最短で翌日お届け。通常24時間以内出荷】【中古】 Positive Psychology for Overcoming Depression: Self-Help Strategies for Happiness, Inner Strength an/WATKINS PUB LTD/Miriam Akhtar / Miriam Akhtar / Watkins Publishing [ペーパーバック]【ネコポス発送】

著者： Miriam Akhtar出版社：Watkins Publishingサイズ：ペーパーバックISBN-10：1780281048ISBN-13：9781780281049■通常24時間以内に出荷可能です。■ネコポスで送料は1～3点で298円、4点で328円。5点以上で600円からとなります。※2,500円以上の購入で送料無料。※多数ご購入頂いた場合は、宅配便での発送になる場合があります。■ただいま、オリジナルカレンダーをプレゼントしております。■送料無料の「もったいない本舗本店」もご利用ください。メール便送料無料です。■まとめ買いの方は「もったいない本舗 おまとめ店」がお買い得です。■中古品ではございますが、良好なコンディションです。決済はクレジットカード等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い： 使用されてはいますが、 非常にきれいな状態です。 書き込みや線引きはありません。・良い： 比較的綺麗な状態の商品です。 ページやカバーに欠品はありません。 文章を読むのに支障はありません。・可： 文章が問題なく読める状態の商品です。 マーカーやペンで書込があることがあります。 商品の痛みがある場合があります。

【メール便送料無料、通常24時間以内出荷】【中古】 Positive Psychology for Overcoming Depression: Self-Help Strategies for Happiness, Inner Strength an/WATKINS PUB LTD/Miriam Akhtar / Miriam Akhtar / Watkins [ペーパーバック]【メール便送料無料】【最短翌日配達対応】

著者： Miriam Akhtar出版社：Watkins Publishingサイズ：ペーパーバックISBN-10：1780281048ISBN-13：9781780281049■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては 発送まで48時間かかる場合があります。あらかじめご了承ください。 ■メール便は、1冊から送料無料です。※宅配便の場合、2,500円以上送料無料です。※最短翌日配達ご希望の方は、宅配便をご選択下さい。※「代引き」ご希望の方は宅配便をご選択下さい。※配送番号付きのゆうパケットをご希望の場合は、追跡可能メール便（送料210円）をご選択ください。■ただいま、オリジナルカレンダーをプレゼントしております。■お急ぎの方は「もったいない本舗 お急ぎ便店」をご利用ください。最短翌日配送、手数料298円から■まとめ買いの方は「もったいない本舗 おまとめ店」がお買い得です。■中古品ではございますが、良好なコンディションです。決済は、クレジットカード、代引き等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い： 使用されてはいますが、 非常にきれいな状態です。 書き込みや線引きはありません。・良い： 比較的綺麗な状態の商品です。 ページやカバーに欠品はありません。 文章を読むのに支障はありません。・可： 文章が問題なく読める状態の商品です。 マーカーやペンで書込があることがあります。 商品の痛みがある場合があります。

【通常24時間以内出荷】【中古】 Positive Psychology for Overcoming Depression: Self-Help Strategies for Happiness, Inner Strength an/WATKINS PUB LTD/Miriam Akhtar / Miriam Akhtar / Watkins Publishing [ペーパーバック]【宅配便出荷】

著者： Miriam Akhtar出版社：Watkins Publishingサイズ：ペーパーバックISBN-10：1780281048ISBN-13：9781780281049■通常24時間以内に出荷可能です。※繁忙期やセール等、ご注文数が多い日につきましては 発送まで72時間かかる場合があります。あらかじめご了承ください。■宅配便(送料398円)にて出荷致します。合計3980円以上は送料無料。■ただいま、オリジナルカレンダーをプレゼントしております。■送料無料の「もったいない本舗本店」もご利用ください。メール便送料無料です。■お急ぎの方は「もったいない本舗 お急ぎ便店」をご利用ください。最短翌日配送、手数料298円から■中古品ではございますが、良好なコンディションです。決済はクレジットカード等、各種決済方法がご利用可能です。■万が一品質に不備が有った場合は、返金対応。■クリーニング済み。■商品画像に「帯」が付いているものがありますが、中古品のため、実際の商品には付いていない場合がございます。■商品状態の表記につきまして・非常に良い： 使用されてはいますが、 非常にきれいな状態です。 書き込みや線引きはありません。・良い： 比較的綺麗な状態の商品です。 ページやカバーに欠品はありません。 文章を読むのに支障はありません。・可： 文章が問題なく読める状態の商品です。 マーカーやペンで書込があることがあります。 商品の痛みがある場合があります。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Beginning Yoga Easy Steps to Find Your Inner Peace, Reduce Stress, & Increase Happiness【電子書籍】[ Pauline Lawson ]

＜p＞＜strong＞Do you want to realize the benefits of yoga but don't know where to begin?＜/strong＞＜/p＞ ＜p＞Yoga for beginners will guide you step by step into the pactice of yoga.＜/p＞ ＜p＞Learn how to get started with the excercises in just a few minutes with easy to follow step by step instructions.＜/p＞ ＜p＞eliminate discomfort, have less anxiety, sleep better with a clear mind, and beat depression? For the longest time, yoga techniques have been used to treat a number of ailments, allowing you to live a happier and healthier life!＜/p＞ ＜p＞Don't delay! Hit the purchase button above to get your copy!＜/p＞ ＜p＞Disclaimer:＜/p＞ ＜p＞This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The True Happiness For Mind, Body and Soul In Islam English Edition【電子書籍】[ Jannah Firdaus Mediapro ]

＜p＞The True Happiness For Mind, Body and Soul In Islam Based From The Noble Quran & Al-Hadith.＜/p＞ ＜p＞Real happiness and peace can be found in submitting to the commands of the Creator and the Sustainer of this world. Allah SWT (God) has said in The Holy Quran:＜/p＞ ＜p＞“Truly, in remembering God do hearts find rest.” (Quran 13:28)＜/p＞ ＜p＞On the other hand, the one who turns away from The Holy Quran will have a life of hardship in this world. God has said:＜/p＞ ＜p＞“But whoever turns away from the Quran, he will have a hard life, and We will raise him up blind on the Day of Judgment.” (Quran 20:124)＜/p＞ ＜p＞As most of us have come to realise, happiness is that ethereal quality that encompasses contentment and peacefulness; it is the soft joy that causes our lips, faces and hearts to smile. It is determined by faith in God and obedience to Him. Thus happiness embodies the peace security and submission that is Islam.＜/p＞ ＜p＞The injunctions and regulations of Islam reinforce the happiness that comes from knowing God and they help to guarantee humankind’s happiness during life in this world. However, Islam also emphasizes that the life of this world is nothing more than a means of attaining the Hereafter. By following the guidelines of Islam it is possible to be happy while awaiting our eternal happiness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Body Wisdom Secrets for Achieving Health, Happiness & Longevity【電子書籍】[ Gerald Senogles ]

＜p＞In Oriental Medicine, covering up symptoms with drugs is not good enough. So it is to the Oriental Medical system with its knowledge and understanding we turn to learn why we develop disease conditions and how to treat the root causes so the body can return to the natural state of health to which we are all entitled.＜/p＞ ＜p＞＜em＞＜strong＞Section One＜/strong＞＜/em＞ of ＜em＞Body Wisdom＜/em＞ covers the basics of how your body works: the parts of your body that run your body, and for the most part, determine your current state of health. We will look at some symptoms that can arise if there are malfunctions in these basic components.＜/p＞ ＜p＞＜em＞＜strong＞Section Two＜/strong＞＜/em＞ looks at some particular diseases or conditions common and important enough to warrant their own chapters, plus some other issues that can impact your health and happiness. This is a more fun and freewheeling section that includes chapters on everything from back pain to menopause; from bone strength to diet and nutrition; from arthritis to sinusitis; from the common cold to cancer; and many points in between.＜/p＞ ＜p＞Even though the chapters in ＜em＞Section Two＜/em＞ deal with a broad range of subjects, they consistently refer back to the information given in ＜em＞Section One＜/em＞. In this sense these two sections (and all of ＜em＞Body Wisdom)＜/em＞ are of a single fabric and as you read the chapters in ＜em＞Section Two＜/em＞, your understanding of the basic workings of your body, as presented in ＜em＞Section One＜/em＞, will grow!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Grow System True Health, Wealth, and Happiness Come from the Ground【電子書籍】[ Marjory Wildcraft ]

＜p＞＜strong＞Grow your own food and medicine with a step-by-step guide from the founder of The Grow Network＜/strong＞＜/p＞ ＜p＞Imagine cultivating enough food to slash your grocery shopping in half--all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others--some with very little space or time, some city dwellers with rooftop gardens--how to do the same, from gardening, to raising chickens, to composting, to medicine-making.＜/p＞ ＜p＞Wildcraft started her homesteading journey in search of a more sustainable and financially secure way of life. As she says, self-sufficiency offers practical rewards, but the real payoff is "true wealth": health, family, community, meaningful work, and living a life with purpose. This empowering way of life is possible for anyone who has a patch of dirt, small or large. ＜em＞The Grow System＜/em＞ includes:＜/p＞ ＜p＞＜strong＞?＜/strong＞ Essential advice for creating a balanced ecosystem in your backyard, with a basic recipe for homemade fertilizer＜br /＞ ＜strong＞?＜/strong＞ Step-by-step instructions for setting up a chicken coop and information on choosing the right breed＜br /＞ ＜strong＞?＜/strong＞ Home remedies for 12 common ailments, with 8 must-know medicine preparations.＜/p＞ ＜p＞＜em＞The Grow System＜/em＞ provides a comprehensive strategy for producing healthy food and herbal medicine at home, and reclaiming the skills our ancestors used every day. It helps connect us to the environment and empowers us to lead healthier lives, without relying on big systems that are out of our control and insecure. It offers a path to a rich, reliable, and deeply satisfying life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】PCOS SOS A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness【電子書籍】[ M.D. Felice Gersh ]

＜p＞＜strong＞A breakthrough program to heal Polycystic Ovary Syndrome naturally＜/strong＞＜/p＞ ＜p＞10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women with PCOS may suffer from acne, menstrual irregularity, infertility, obesity, autoimmune disease, diabetes, and heart disease. Traditionally, doctors treat symptoms one at a time, often with a new regime of pills for each symptom. This approach never addresses the underlying causes of PCOS so women are medicated but never healed.＜/p＞ ＜p＞With decades of experience as a board-certified OB-GYN and Integrative Medicine doctor and with the knowledge gained from her personal PCOS journey, Dr. Felice Gersh has helped thousands of women lose weight, heal their acne, reverse their chronic diseases, and reclaim their fertility.＜/p＞ ＜p＞In seven simple but revolutionary steps, ＜em＞PCOS SOS＜/em＞ shows women how to beat PCOS naturally, replacing pills with powerful and scientifically-backed lifestyle interventions that harness the body's capacity to heal. Practical, easy-to-understand, and even easier to follow, ＜em＞PCOS SOS＜/em＞ is the guide that will help each woman with PCOS chart her personal journey to true health and wellness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】You Deserve Better The Sunday Times Bestselling Guide to Finding Your Happiness【電子書籍】[ Anne-Marie ]

＜p＞＜strong＞Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxx＜/strong＞＜/p＞ ＜p＞Hands up if you're fed up with being told you need to go on ＜em＞this＜/em＞ diet, you need to behave ＜em＞this＜/em＞ way, or you probably shouldn't wear ＜em＞this＜/em＞ outfit...the list goes ooooon.＜/p＞ ＜p＞Anne-Marie's been told these things her whole life too and they didn't make her feel any better. But now, she's discovered the simple tools that mean she treats herself with the love and respect she needs and this, in turn, means she's able to go out into the world and be as strong, confident and true to herself as she can be. And she wants YOU to be able to do the same.＜/p＞ ＜p＞＜em＞You Deserve Better＜/em＞ is the must-read book from singer-songwriter Anne-Marie that doesn't give you fluffy promises about self-care but speaks honestly about body image, mental health, being successful at work and more. It's the ＜em＞real＜/em＞ advice that every person needs to hear to be happier in themselves and in the world. Cause you know what?＜/p＞ ＜p＞YOU DESERVE BETTER.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Open Your Heart to the True You A Useful Handbook to Finding Happiness【電子書籍】[ Renee Salvatori ]

＜p＞In this motivational and inspirational self-help guide, readers will learn about complementary therapies for better health and fitness, healing the mind, body, and spirit, and techniques for personal development of assertiveness, motivation, and self-esteem.＜/p＞ ＜p＞＜strong＞Do you feel weighed down by emotional baggage and a lifetime of unhealthy habits, but would like to live your life with passion, enthusiasm and joy?＜/strong＞＜/p＞ ＜p＞They say life is a journey...but do you know where you’re going? After years of struggling to pinpoint the root of her discontent, unhappiness, and disappointment in herself and others, Renee Salvatori set out on a journey of self-discovery. Along the way, she confronted fears, healed old hurts, let go of regrets and learned to treat herself with gentleness, compassion and acceptance.＜/p＞ ＜p＞All too often we look to external sources for guidance on how to live, who we should be, what priorities are most important and what decisions to make. We try to shape the clay of our lives into a form dictated by others. Striving to meet the demands and expectations of others is not only ＜em＞unrealistic＜/em＞, it is exhausting, demoralizing and unfair.＜/p＞ ＜p＞If you feel yourself being called to an emotional awakening, let Renee Salvatori be a part of your journey. Mary Roberts will testify in her Preface in ＜em＞＜strong＞Open Your Heart to the True You＜/strong＞＜/em＞ that Renee Salvatori shares self-help strategies, tips and ideas to help you say goodbye to yesterday in order to celebrate today, and look ahead to a vibrant tomorrow.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Pursuit of Happiness Between Prosperity and Adversity【電子書籍】

＜p＞＜em＞The Pursuit of Happiness: Between Prosperity and Adversity＜/em＞ looks at activities, practices, and experiences that are instrumental in changing one’s level of well-being.＜/p＞ ＜p＞This book focuses on the situations in which well-being is challenged, or even decreased, and explores, guided by Dialogical Self Theory, pathways that lead to its elevation. Research has suggested that there are three main determinants of well-being: genetic factors, one’s individual’s history, and happiness-relevant activities. The third and most promising means of altering one’s happiness level are activities and practices that require some degree of effort. A surprising finding is that these personal e?orts may have a happiness-boosting potential that is almost as large as the probable role of genetics, and apparently larger than the in?uence of one’s individual history. Efforts are invested in fields of tension between prosperity and adversity.＜/p＞ ＜p＞The Pursuit of Happiness covers a variety of topics, such as finding happiness and well-being in the face of extreme adversity, the role of honesty in genuine happiness, the promise of minimalistic life orientations, the value of inner silence, evaluating our lives from a future perspective, and the relationship between happiness, career development, counselling, and psychotherapy. This book was originally published as a special issue of the ＜em＞British Journal of Guidance & Counselling.＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mind Hacking and Escaping Zombification How to Control Your Mind, Find Ultimate Happiness and Total Enlightenment【電子書籍】[ James Stephenson ]

＜p＞＜strong＞Is the Establishment Trying to Turn You into a Mindless Zombie? Here’s How to Protect Yourself:＜/strong＞＜/p＞ ＜p＞Television shows that dumb us down.＜br /＞ Overly-sexualized music.＜br /＞ Political messages hidden in innocent wrapping and bombarding us from every direction.＜/p＞ ＜p＞Is there any way to ＜strong＞protect yourself from becoming a mindless zombie＜/strong＞ that believes everything popular media feed us?＜/p＞ ＜p＞Do you feel stuck?＜/p＞ ＜p＞Do you feel your life is always going to be the same, with no option for moving forward?＜/p＞ ＜p＞Do you feel someone else is in the driver’s seat?＜/p＞ ＜p＞You should give yourself a lot more credit than that. We are adaptive creatures and we can thrive in any situation, as long as we put our minds to it.＜/p＞ ＜p＞There are large forces at play in this world but ＜strong＞you should never feel helpless＜/strong＞.＜/p＞ ＜p＞You have the mental acumen, the ingenious thought and the tools required to materialize meaningful change in your everyday existence.＜/p＞ ＜p＞Understand the following ? ＜strong＞you are not weak＜/strong＞, you are not gullible and you’re not easily influenced. Training your mind does require a conscious separation from your current routine but once you open your eyes, you’ll never go back.＜/p＞ ＜p＞What is it that you really want to accomplish in life? ＜strong＞Happiness? Freedom? Financial independence?＜/strong＞ All of the above? Here’s a little secret ? you can reach these goals, regardless of your age, your current financial situation or social standing.＜/p＞ ＜p＞In ＜em＞Mind Hacking and Escaping Zombification＜/em＞, you will discover:＜/p＞ ＜ul＞ ＜li＞Have you been subjected to mental conditioning and how to escape the confines of social control＜/li＞ ＜li＞Ways the system is killing you via subtle indoctrination＜/li＞ ＜li＞The one thing you have to do to ＜strong＞break free from the conformity vicious cycle＜/strong＞＜/li＞ ＜li＞Simple weaknesses that companies exploit through advertising, making you crave things you don’t really need＜/li＞ ＜li＞The unbelievable amount of time we spend ＜strong＞dumbing ourselves down on social media＜/strong＞＜/li＞ ＜li＞Mind control ? a real thing or excessive conspiracy paranoia: ＜strong＞5 signs of governmental interference in our everyday lives＜/strong＞＜/li＞ ＜li＞Why are they doing it ? the secret benefit of exercising mind control over entire societies＜/li＞ ＜li＞The one thing you have to do to build your critical thinking (no, you have never learned that skill in school!)＜/li＞ ＜li＞4 challenges you’ll have to conquer when educating yourself and analyzing the world with eyes wide open＜/li＞ ＜li＞The ultimate goal ? ＜strong＞complete self-awareness in a world that wants you to lose yourself and your identity＜/strong＞＜/li＞ ＜/ul＞ ＜p＞And a lot more!＜/p＞ ＜p＞Based on neuroscience, clinical experiments and historical evidence, the book will show you how you’ve been lied to your whole life.＜/p＞ ＜p＞At first, all of this may seem ridiculous and too far-fetched.＜/p＞ ＜p＞After all, who would benefit from your zombification?＜/p＞ ＜p＞The answer will truly surprise and even scare you.＜/p＞ ＜p＞The good news is that you can change your life right now. Opening your eyes is terrifying. Rebelling against the establishment is even scarier. Once you find your inner strength, however, you’ll see just how much incredible change you’re capable of.＜/p＞ ＜p＞If you don’t want to just sail through life and let others make vital decisions on your behalf, scroll up and click the “Add to Cart” button now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Quick Guide to Science of Happiness【電子書籍】[ Joseph Ko Tee Hock ]

＜p＞Most philosophers, religious gurus, and psychologists believe that man is created and endowed with the capacity to seek and fulfill his inborn need and desire for happiness. According to Confucius, happiness is a self-fulfilling prophecy… "the more man meditates upon good thoughts, the better will be his world, and the world at large." This is similar to Stoic philosopher Seneca, and German philosopher Friedrich Nietzsche, believing that “the locus of control” is psychologically internal, not external. In addition, mindfulness to savour, and be grateful especially for simple things in the moment, bring the greatest happiness (Lao Tzu and Danish philosopher, Soren Kierkegaard)… to living a purposeful and meaningful life.＜/p＞ ＜p＞After living and experiencing what happiness is/is not for over 70 years, after learning and practicing the latest sciences on happiness, the author provides in this book a quick guide on the following….＜/p＞ ＜ul＞ ＜li＞What is Science and Art: how philosophers and religious thinkers define happiness＜/li＞ ＜li＞Understanding well-being and happiness, and ways to improve＜/li＞ ＜li＞Mindfulness, positivity and optimism for happiness＜/li＞ ＜li＞Importance or gratitude and kindness＜/li＞ ＜li＞Savouring and awe for happiness＜/li＞ ＜li＞New science of forgiveness and apology＜/li＞ ＜li＞Grit and resilience＜/li＞ ＜/ul＞ ＜p＞Besides the numerous evidence-based tips on how to be happy, this book also has a chapter on “What is Next?” with popular resources for follow-up activities.＜/p＞ ＜p＞Dr. Ko is an author, coach and international consultant for over four decades on human behavior at the personal, team and organizational levels. While grounded in the science of economics, statistics and management, he is internationally noted for his psychologically expertise in and contribution to the behavioural aspects of learning and development worldwide.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】75 Ways To Happiness【電子書籍】[ J.M. Mehta ]

＜p＞As the name indicates, 75 Ways to Happiness is an invaluable collection of 75 value-based stories written and compiled by the well-known author, J.M. Mehta. Each story begins with a line of wisdom expressing the crux of the story and teaching a simple, but important value of life which should be imbibed by one and all to remain happy and become successful.It is a fact that in our busy lifestyle of today, we rarely get the time to understand the singificance of values which form the basis of our lives and help us to remain happy. The value-based stories given in the book basically aim to carve out this happiness and teach us the ways to lead a happy life. There is also a box at the end of each story named Something Extra. This is where the author has emphasised the deep, inner meaning hidden within the story highlighting the moral value associated with it to stay happy and contented in life.Therefore dear readers, go through these 75 invaluable collection of stories and enlighten your mind and soul. #v&spublishersContents:1. Alexander and the Saint..5. Who is Your Real Friend?..10. A Man of Courage..15. Sympathy - In a Cup of Tea..20. Justice of Grandson..25. A Matter of Faith..30. The Importance of Shoulders in Human Body..35. A Fight Against All Odds..40. Face of Humility..45. How Little Things Matter..50. Acceptance of Existence..55. Curious Questions - Right Answers..60. An Incident of True Religion..65. All for a Piece of Loin-Cloth..70. A Jar of Life71. Promise of a Politician72. A Holy Man and the Humble Worm73. Love of God74. Marriage by Destiny or Default!75. How Wisdom Can Help?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Stress Management In Children Discover How You Can Easily Manage Stress In Children And Bring Out The Happiness In Your Kids【電子書籍】[ Barbara S. Johnson ]

＜p＞Small kids with under-developed communication abilities may screen anxiety extremely in a different way than a grown-up will. Often kids’ stress is usually internalized & most apparent in physical symptoms because regular flu-like symptoms which includes headaches, stomach ache, and even nausea.＜/p＞ ＜p＞Furthermore, you can form skills and child-oriented tension management ways to help your children identify and manage their particular stressors.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Energy Secret Practices and rituals to unlock your inner energy for healing and happiness【電子書籍】[ Jane Alexander ]

＜p＞Energy runs through all of life linking us with other people, our homes and nature and the universe, but we don't really use it to our benefit. Understanding and directing our vital energy can give life more meaning and purpose and help with our health, relationships and mental wellbeing. The book is divided into four sections:＜/p＞ ＜p＞- Body (including breathing, exercise and the energy of food)＜br /＞ - Emotional (connecting to other people)＜br /＞ - Environmental (how to cultivate a positive atmosphere at home and work and how to connect with the natural world)＜br /＞ - Spiritual (using visualisation and ritual to connect to the ultimate energy source, how to manage the dark energy of judgement and depression, and finally, looking at death and where that energy goes).＜/p＞ ＜p＞Energy healing treatments include reiki, chakra healing, acupressure and acupuncture, but with Jane's simple techniques, there's so much you can do at home to clear your energy paths and find harmony and joy in daily life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mastering Diabetes After 30: Your Guide to Control and Thrive Your Roadmap to Health, Happiness, and Beating Diabetes【電子書籍】[ parveen dhalia ]

＜p＞Thriving with Diabetes After 30" is a comprehensive guide that empowers individuals to navigate the unique challenges of managing diabetes as they enter their 30s and beyond. This book is a valuable resource for those seeking practical advice, inspiration, and a roadmap to not just cope with diabetes but to thrive and lead a fulfilling life.＜/p＞ ＜p＞Key Features:＜/p＞ ＜p＞Setting and Achieving Goals: The book begins by helping readers define their health and life goals. It emphasizes the importance of setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. Readers learn how to break these goals into manageable steps and stay motivated and focused throughout their journey.＜/p＞ ＜p＞Sustainable Lifestyle Changes: Building healthy habits is central to effective diabetes management. The book provides insights into creating a balanced, diabetes-friendly diet that can be maintained in the long term. It also explores the significance of regular exercise and how to incorporate it into daily life.＜/p＞ ＜p＞Resilience and Coping: Diabetes comes with its fair share of challenges. "Thriving with Diabetes After 30" delves into the importance of cultivating resilience, embracing challenges, and developing emotional coping strategies to handle the emotional aspects of diabetes effectively.＜/p＞ ＜p＞Celebrating Successes: Acknowledging and celebrating achievements, no matter how small, is a powerful motivator. Readers are encouraged to recognize and celebrate milestones and accomplishments along their diabetes journey, using positive reinforcement as a tool to maintain motivation.＜/p＞ ＜p＞Living a Fulfilling Life: Ultimately, the book underscores the importance of holistic well-being, touching on all aspects of life, including physical, emotional, and social well-being. It highlights the significance of community and support, urging readers to leverage the support of their healthcare professionals, community, and diabetes organizations to lead a satisfying and meaningful life.＜/p＞ ＜p＞"Thriving with Diabetes After 30" is not just a guide; it's a companion for those navigating the complexities of diabetes management. It offers actionable insights, practical strategies, and emotional support to individuals facing diabetes after the age of 30. With its holistic approach to health and well-being, this book empowers readers to take charge of their lives, set and achieve their goals, and ultimately thrive with diabetes.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】別讓大腦不開心：神經科學家告訴?「快樂」的祕密:讓我們打造更美滿的生活 The Happy Brain: The Science of Where Happiness Comes From: and Why【電子書籍】[ 迪恩．柏奈特 ]

＜p＞我們天性就想追尋快樂，＜br /＞ 可是我們為什麼還經常感到不快樂？＜br /＞ 這是一本解答快樂是什麼的非典型勵志書！＜/p＞ ＜p＞一本讓琥碧?戈柏又笑又長知識的「快樂」全書。＜/p＞ ＜p＞多巴?、腦??、催?素、血清素、吻??素、神經傳遞、大腦反應，＜br /＞ 原來快樂在我們體?還真的有個生成途徑！＜br /＞ 不過......這?路程遠比?想像中的還「艱辛」。＜/p＞ ＜p＞什麼事能讓我們快樂？＜br /＞ 回到?一塵不染或雜亂??的床單？好吃的食物？＜br /＞ 是偶像劇般的夢幻戀愛？還是萬人的崇拜追蹤？＜br /＞ 迪恩?柏奈特從神經科學的角度剖析快樂，提供最幽默又具?發性的見解。＜/p＞ ＜p＞大腦關於「快樂」的運作機制是什麼？透過最新腦科學研究，以及關係專家、心理學教授、性愛專欄作家、喜劇表演者、名人等相關訪談，?明快樂是什麼、快樂從何而來，最重要的是──當我們感到快樂時，大腦裡頭到底發生了什麼事。＜/p＞ ＜p＞難道快樂跟神經傳導物質與激素有關?？大腦是否有特定區域負責「快樂」的感覺?？但其運作的複雜程度，遠超想像。壓力大的時候，偶爾一兩次吃油炸食物會讓?快樂；但問題仍未解決，?不會永遠只吃東西讓自己感到快樂。寂寞的時候，?可能想要有一個伴侶在旁邊安慰?，但投入關係還可能讓?更煩惱。經營社群、變成大明星，感覺又快樂又有錢賺，但是一旦有負評、有醜聞、被厭棄，小小的事情都有可能讓?的地位與心情萬劫不復。＜/p＞ ＜p＞所以人天生就想要快樂，但是快樂卻不容易獲致。柏奈特不只談快樂的好處，也從「不快樂」來探討「快樂」的本質；加上現代社會的先進與複雜程度，讓以往快樂的事物已經很難我們的滿足日常生活。柏奈特在解析快樂的多重面向之後，提供了我們省思的空間，鼓勵我們隨時檢視自己的情緒，與周遭環境互動，重新再與快樂連結，從小到老、不同階段、不同人事物，找到讓自己真正快樂的生活方式。＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Grow Your Own Happiness How to Harness the Science of Wellbeing for Life【電子書籍】[ Deborah Smith ]

＜p＞＜strong＞Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.＜/strong＞＜/p＞ ＜p＞For anyone wanting to increase their wellbeing. ＜em＞＜strong＞Grow Your Own Happiness＜/strong＞＜/em＞ shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Brain Wash Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness【電子書籍】[ David Perlmutter, MD ]

＜p＞＜strong＞Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.＜/strong＞＜/p＞ ＜p＞Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.＜/p＞ ＜p＞＜em＞Brain Wash＜/em＞ builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.＜/p＞ ＜p＞Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, ＜em＞Brain Wash＜/em＞ is the key to cultivating a more purposeful and fulfilling life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anti-Diet Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating【電子書籍】[ Christy Harrison ]

＜p＞＜strong＞Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the ＜em＞Food Psych＜/em＞ podcast.＜/strong＞＜/p＞ ＜p＞68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?＜/p＞ ＜p＞The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.＜/p＞ ＜p＞In ＜em＞Anti-Diet＜/em＞, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to ＜em＞improve＜/em＞ people's healthーno matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, ＜em＞Anti-Diet＜/em＞ provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Attain True Health & Happiness - Nature's Therapy【電子書籍】[ Marko Mut ]

＜p＞Seeking good health is a daily challenge for every person. Good health is a state that we all desire but sadly many people realize its worth and value only once they have lost it.＜/p＞ ＜p＞Here is an opportunity for you to evaluate your health and lifestyle, not just hastily making a few resolutions that rapidly fly out of the window.＜/p＞ ＜p＞Have you recently assessed your total health including its physical, mental, social and spiritual aspects?＜/p＞ ＜p＞You may assume that you manage your day-to-day routines of eating, working and sleeping quite well. But are you enjoying a real quality of life? Have you ever considered that life may have much more to it than you are currently experiencing?＜/p＞ ＜p＞In this eBook ? "Journey to True Health and Happiness" you may very well find answers to these pertinent questions.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Orchid Hunter A young botanist's search for happiness【電子書籍】[ Leif Bersweden ]

＜p＞He has just a few months to complete his quest ? no one has ever done it before within one growing season ? and it will require ingenuity, stamina and a large dose of luck.As he battles the vagaries of the British climate, feverishly chasing each emerging bloom, Leif Bersweden takes the reader on a remarkable botanical journey.This study of the 52 native species is a fantastic gateway into the compendious world of orchids ? one that will open your eyes to the rare hidden delights to be found on our doorstep.Like Two Owls at Eton and My Family and Other Animals, The Orchid Hunter is a charming account of a precocious adolescent’s obsession with the natural world.Leif’s enthusiasm for his quest is infectious, as is the quiet conviction with which he keeps at it, showing how plant hunting can be the ultimate mindful activity.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Jane Austen Diet Austen's Secrets to Food, Health, and Incandescent Happiness【電子書籍】[ Bryan Kozlowski ]

＜p＞＜strong＞Jane Austen Collectable:＜/strong＞ With a multimillion-fan base, Austen is already a “lifestyle” celebrity: imitating her ideas on love and romance lie at the heart of her fabulous fame. ＜em＞The Jane Austen Diet＜/em＞ will make the perfect addition to any Janite’s collection and the perfect gift for the Austen fanatic in your life.＜/p＞ ＜p＞＜strong＞Literature Meets Lifestyle Guide:＜/strong＞ The first retrospective look at the healthiest characters in classic literature and what they can teach us today. ＜em＞The Jane Austen Diet＜/em＞ shares Jane’s approach to food, fitness, and total body “bloom.” Think of it as the Pemberley version of the Paleo lifestyle!＜/p＞ ＜p＞＜strong＞Media Interest:＜/strong＞ ＜em＞The Jane Austen Diet＜/em＞ has garnered attention from some of the biggest brands in women’s living and lifestyles. ＜em＞Real Simple, Women's Health, Oprah Magazine.com, National Geographic History magazine, Women's Weekly＜/em＞ (one of Britain's top women's magazines), ＜em＞Self magazine, Allure mag, Woman and Home, Period Living, Tattler magazine＜/em＞ (UK), and Hoffman Media brand ( ＜em＞Southern Living＜/em＞and ＜em＞Cottage Journal＜/em＞ ) have all requested review copies and voiced feature interest.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Positive Psychology for Overcoming Depression Self-help Strategies to Build Strength, Resilience and Sustainable Happiness【電子書籍】[ Miriam Akhtar ]

＜p＞According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.＜/p＞ ＜p＞The textexplains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As such, it acts as both prevention ＜em＞and＜/em＞ cure. As you practise the simple yet highly effective exercises, you will find your mood lifting, your confidence, resilience, positivity and strength growing, and your outlook becoming more optimistic. These strategies come from a combination of the author's professional knowledge and practice, and her background as someone who has suffered from depression herself.＜/p＞ ＜p＞Miriam begins by explaining the core principles of Positive Psychology ? what it takes to feel good, function well and flourish. She then goes on to focus on how the scientifically-grounded techniques of Positive Psychology, such as learning to savour positive events, practising gratitude, playing to your strengths and learning optimism, can help to prevent visits from the dreaded 'black dog' and, ultimately, allow the sun to shine on your life once more.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How To Be Free From Anxiety And Panic Attacks... And Get Your Happiness Back!【電子書籍】[ Alessandro Filippi ]

＜p＞Do panic attacks and anxiety interfere with your psychological and physical wellbeing, and do they prevent you from being relaxed, happy and successful? Now is the moment to act to get your happiness back! Here is a manual by the Doctor Filippi to recognize, understand, control and prevent panic and anxiety attacks. He also suffered from anxiety and he was able to solve his problem. Wouldn’t it be great to get rid of your worries? What are the symptoms of a panic attack? What are the mechanisms that regulate anxiety, and how can we control them? How do thoughts influence anxiety? You will find an answer to all of these questions in this guide. To heal from anxiety you will need to follow the steps listed in this manual, you’ll be able to be free from your mental obstacles and learn the source of your “bad thoughts”: only then you will be free. Claim your life back! Be happy again! Change is good. The moment to change is... now!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Forgiveness is the Key to Happiness【電子書籍】[ Mario Noviello ]

＜p＞In our hectic lives we become easily trapped, weighed down by toxic reactions to the situations life throws at us. We make poor decisions based on our emotions that we fail to control.＜/p＞ ＜p＞＜em＞But there is another way.＜/em＞＜/p＞ ＜p＞Forgiveness is a power that all of us posess that can take us through a personal transformation leading to spiritual growth and the happiness that we will derive from it when we free ourselves from the restrictions that surround us.＜/p＞ ＜p＞＜em＞This book shows the way.＜/em＞ In it, you will learn how:＜/p＞ ＜p＞* true forgiveness can offer you everything＜/p＞ ＜p＞? forgiveness can enrich and is essential to all relationships＜/p＞ ＜p＞? the key to happiness can be delivered through this simple act＜/p＞ ＜p＞? our perception of death chokes our ability to act, and how to overcome it＜/p＞ ＜p＞? the methods to harness the power of forgiving can be put into practice＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Bariatric Wellness Journey Your Road Map to Health, Happiness and Harmony【電子書籍】[ Denise e London ]

＜p＞Do you wish you had a partner to help you navigate post-bariatric surgery living?＜/p＞ ＜p＞Do you attend monthly support meetings but find they’re just not enough?＜/p＞ ＜p＞Are you weary of searching constantly for solutions to your most pressing issues?＜/p＞ ＜p＞Are you anxious to connect with like-minded people who “get it”?＜/p＞ ＜p＞Patients are rarely able to navigate the maze of post-surgery living alone. Denise London, who spent most of the last decade researching how to maintain a healthy lifestyle, discovered that-- no matter which procedure they are considering or have chosenーpost-bariatric patients and others who have lost significant weight need to be better prepared, informed, and empowered to live well.＜/p＞ ＜p＞In The Bariatric Wellness Journey, you will learn:＜/p＞ ＜ul＞ ＜li＞How to balance basic survival principles with your daily living routine＜/li＞ ＜li＞How your relationships impact your decision-making and success＜/li＞ ＜li＞Why your mind and heart are more important than numbers on a scale＜/li＞ ＜li＞How to choose the right exercise regimens for you＜/li＞ ＜li＞How your food choices contribute to long-term success＜/li＞ ＜/ul＞ ＜p＞＜strong＞Denise London＜/strong＞ is an author, bariatric surgery veteran, and developer of products and services, specifically designed for the bariatric community.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Forest Bathing Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku (A Start Here Guide)【電子書籍】[ Dr. Cyndi Gilbert ]

＜p＞Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.＜/p＞ ＜p＞Dr. Gilbert shares her own personal history with the practiceーhow in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In ＜em＞Forest Bathing＜/em＞, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer. Forest bathing is a restorative, meditative activity for those who practice it by themselves, but Dr. Gilbert also explores the benefits of practicing forest bathing in community with family and friends.＜/p＞ ＜p＞Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are.＜/p＞ ＜p＞＜strong＞Other books in the Start Here Guide Series:＜/strong＞＜br /＞ ＜em＞Energy Healing: Simple and Effective Practices to Become Your Own Healer＜br /＞ Meditation: The Simple and Practical Way to Begin Meditating＜br /＞ Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Harmony on the Plate: 20 Nourishing Plant-Based Delights for Diabetics Savor the Flavors of Health and Happiness with Diabetes-Friendly Vegan Recipes【電子書籍】[ Dianna S. Minch ]

＜p＞In "Harmony on the Plate: 20 Nourishing Plant-Based Delights for Diabetics," presents a collection of delicious and nutritious recipes specifically designed for individuals with diabetes. With diabetes on the rise and dietary choices playing a crucial role in managing the disease, this book offers a refreshing and innovative approach to healthy eating.＜/p＞ ＜p＞This book begins by highlighting the importance of a plant-based diet in diabetes management. Drawing on extensive research and personal experience, he explains how plant-based nutrition can improve blood sugar control, promote weight loss, and enhance overall well-being. By focusing on whole foods and eliminating processed ingredients, individuals can regain control over their health and reduce their reliance on medication.＜/p＞ ＜p＞This book features 20 mouthwatering recipes that cater to a range of tastes and dietary preferences. From vibrant salads to hearty soups, from satisfying main courses to delectable desserts, each recipe is carefully crafted to provide optimal nutrition while tantalizing the taste buds. With easy-to-follow instructions and accessible ingredients, these dishes can be enjoyed by anyone, regardless of their culinary expertise.＜/p＞ ＜p＞This book emphasizes the importance of using fresh, seasonal produce to maximize flavor and nutritional value. He also provides helpful tips on meal planning and grocery shopping, ensuring that readers have all the tools they need to make informed choices about their diet.＜/p＞ ＜p＞Beyond the recipes themselves, "Harmony on the Plate" explores the broader aspects of holistic health. This book delves into the benefits of regular physical activity and stress management in diabetes management, offering practical strategies to incorporate these practices into daily life. He also addresses the role of sleep hygiene in maintaining optimal health and provides tips for improving sleep quality.＜/p＞ ＜p＞What sets this book apart is its focus on harmony and balance.The author believes that true well-being comes from finding equilibrium in all aspects of life, including diet. By embracing a plant-based lifestyle, individuals can not only improve their physical health but also experience a sense of harmony and connection with the world around them.＜/p＞ ＜p＞Written with compassion and expertise, "Harmony on the Plate" is a powerful resource for individuals with diabetes who are seeking to take control of their health. By providing delicious recipes and practical advice, This book empowers readers to make positive changes in their lives and discover the joy of nourishing their bodies with wholesome, plant-based foods.＜/p＞ ＜p＞In conclusion, "Harmony on the Plate: 20 Nourishing Plant-Based Delights for Diabetics" is a must-read for anyone looking to manage their diabetes through healthy eating. With its delectable recipes, practical tips, and holistic approach to well-being, this book offers a path to harmony and vitality for individuals with diabetes. By embracing the power of plant-based nutrition, readers can transform their health and reclaim their lives.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。