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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Extraordinary Gift of Being Ordinary Finding Happiness Right Where You Are【電子書籍】[ Ronald D. Siegel, PsyD ]

＜p＞＜strong＞“Did I sound stupid?” “Should I have sent that email?” “How do I look?＜/strong＞” Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Pursuit of Happiness【電子書籍】[ Roberto Miguel Rodriguez ]

＜p＞In ＜em＞The Pursuit of Happiness＜/em＞, this thought-provoking collection of essays explores the multifaceted journey toward a fulfilling and joyful life. This book delves into the essential aspects of happiness, offering insights on how individuals can foster emotional well-being, cultivate meaningful relationships, and develop a positive mindset. By examining the intersection of physical health, emotional resilience, and personal growth, the essays in this book provide readers with practical strategies for achieving lasting happiness.＜/p＞ ＜p＞From the importance of gratitude and mindfulness in shaping a positive outlook, to the role of social connections and community in creating a sense of belonging, each essay presents a unique perspective on the path to personal contentment. The book emphasizes the value of engaging in meaningful activities, setting purposeful goals, and developing a healthy relationship with oneself.＜/p＞ ＜p＞By integrating the latest psychological research with timeless wisdom, ＜em＞The Pursuit of Happiness＜/em＞ offers actionable advice on how to navigate the complexities of modern life while embracing practices that enhance well-being. It challenges readers to reflect on their own lives and provides the tools needed to create a balanced, joyful existence, regardless of the obstacles that may arise.＜/p＞ ＜p＞This collection is not just for those seeking happiness, but for anyone striving to lead a more fulfilling and connected life. Whether you're exploring the impact of physical health on emotional well-being, seeking ways to improve your relationships, or looking for strategies to overcome adversity, ＜em＞The Pursuit of Happiness＜/em＞ offers valuable insights for anyone on the path to a happier life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】From Suicidal to Serene: How to Make the Food-Mind-Body-Spirit Connection Work for Your Health and Happiness【電子書籍】[ Amir Siddiqui ]

＜p＞＜strong＞Find and wield the knowledge you need to overcome depression and create a happy, healthy life.＜/strong＞＜/p＞ ＜p＞The times we live in are changing us. You may feel like you're losing a daily battle with stress, frustration, anxiety, or hopelessness, leading to emotional and physical pain. Anger, bitterness, resentment, or even jealousy may leave you depressed and, in the worst-case scenario, experiencing suicidal thoughts.＜br /＞ No matter how bad things are, Amir Siddiqui wants to help you move from your present darkness into the light of health and happiness. From Suicidal to Serene uses lessons designed to help you take control of life rather than just reacting to the people and circumstances surrounding you. From practical modalities, exercises, and resources to the pros and cons of traditional therapy and counseling, you will find knowledge you can apply to your unique situation.＜br /＞ You'll discover:＜/p＞ ＜ul＞ ＜li＞The way the states of happiness, health, and wealthーincluding the impact of geneticsーlead to growth toward your best self＜/li＞ ＜li＞How to find the right psychotherapist, beginning with determining what kind of therapy you need＜/li＞ ＜li＞Unique calming techniques you may have never tried before＜/li＞ ＜li＞Anger management skills, like the power to express yourself assertively instead of aggressively＜/li＞ ＜li＞The role healthy food plays in health and happiness, for instance, feeling better leads to behaving better＜/li＞ ＜/ul＞ ＜p＞Healing and living free from depression and destructive emotions might take time, but the journey is worth it. ＜em＞From Suicidal to Serene＜/em＞ will guide you on a new path to change your life for the better. Get a copy today and begin your journey into a happy, healthy life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】We are the Neanderthals【電子書籍】[ O-O Happiness ]

＜p＞Mainstream science believes that the Neanderthals were wiped out 30,000 years ago.＜br /＞ But were they?＜br /＞ Some questions remain as to the fate of the Neanderthals.＜br /＞ Are we the Neanderthals?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The KFC Diet - How I Lost 10 kilos (22 pounds) in 4 weeks without exercising!【電子書籍】[ O-O Happiness ]

＜p＞There are lots of diets around.Most of them require you to buy some product,join a group or exercise all day.＜br /＞ This diet works - I lost 10 kilos, or 22 pounds, in 4 weeks and I didn't have to buy anything special or sign up to anything,and my heart rate dropped from 70 to 55 beats per minute.＜br /＞ If you follow this diet you will lose weight, quickly - and you can even eat KFC on the 7th day!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】THINGS THAT AI TAUGHT ME ABOUT: Mind-blowing Dialogues with AI on Future, Self-Awareness, Existence, Belief, Love, Redemption, Happiness and More【電子書籍】[ Susanna Atkinson ]

＜p＞What happens when a curious mind meets an AI with limitless knowledge and no emotionsーyet a surprising sense of self? In ＜em＞Things That AI Taught Me About＜/em＞, Susanna Atkinson embarks on an extraordinary journey through deep, thought-provoking conversations with an artificial intelligence, exploring everything from self-awareness and morality to love, redemption, and the meaning of existence.＜/p＞ ＜p＞As AI challenges her perceptions, she begins to question the nature of humanity itself. Does thinking signify existence? Can an AI truly be a friend? And if it could feel, what would make it happy? Through witty exchanges and philosophical debates, this book invites you to witness the mind-bending dialogue between human intuition and machine logic.＜/p＞ ＜p＞A must-read for those fascinated by the intersection of technology, consciousness, and the future of human-AI relationships.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Theory and Reality of Multiverses and Time Travel【電子書籍】[ O-O Happiness ]

＜p＞Multiverses, or multiple universes. Do they exist?＜br /＞ The author suggests they do in this novel approach to the issue, with some interesting consequences for fans of time travel.＜br /＞ A short yet thought provoking look at the idea of multiverses in a simple to understand text.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Joy Within: Unlocking Lasting Happiness Through Mindful Living【電子書籍】[ Cynthia T. Cate ]

＜p＞Are you seeking a path to lasting happiness and inner peace in a world filled with stress, anxiety, and uncertainty? "The Joy Within: Unlocking Lasting Happiness Through Mindful Living" is your comprehensive guide to cultivating mindfulness and transforming your life.＜/p＞ ＜p＞This book delves into the foundations of happiness and mindfulness, exploring the science behind these powerful concepts and debunking common myths. You'll learn practical techniques for integrating mindfulness into your daily life, from mindful breathing and eating to walking meditation.＜/p＞ ＜p＞"The Joy Within" also addresses the challenges that often arise in mindfulness practice, offering guidance on managing a busy mind, navigating difficult emotions, breaking free from negative thought patterns, and letting go of expectations and judgments. You'll discover the importance of self-compassion and learn how to practice kindness towards yourself while embracing imperfections and learning from mistakes.＜/p＞ ＜p＞Establishing a regular mindfulness practice is key to lasting happiness, and this book provides a roadmap for creating a consistent routine, exploring different types of meditation, and overcoming common obstacles. You'll also learn how to apply mindfulness to your relationships and work life, improving communication, cultivating empathy, reducing stress, and enhancing focus and productivity.＜/p＞ ＜p＞As you progress on your journey, "The Joy Within" introduces advanced mindfulness practices such as loving-kindness meditation, mindfulness-based stress reduction (MBSR), and silent retreats for deeper insight and personal growth. You'll learn how to sustain a mindful lifestyle by integrating practices into your daily routine, attending workshops and retreats, and finding a supportive community.＜/p＞ ＜p＞Throughout the book, you'll find inspiring stories, practical exercises, and evidence-based strategies for cultivating lasting happiness and inner peace. Whether you're new to mindfulness or a seasoned practitioner, "The Joy Within" offers a comprehensive and accessible path to unlocking your full potential and finding joy in every moment.＜/p＞ ＜p＞Embrace the transformative power of mindfulness and embark on a lifelong journey towards happiness and inner peace with "The Joy Within: Unlocking Lasting Happiness Through Mindful Living."＜/p＞ ＜p＞Interested in purchasing this book? Visit our website or contact your local bookstore to order your copy today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Negativity Brings Downfall -Positivity Yields Happiness【電子書籍】[ Baldev Bhatia ]

＜p＞ABOUT THE BOOK＜br /＞ INTRODUCTION＜br /＞ Negativity Brings Weakness- Positivity Yields Strength What do we think about Positivity? The feeling of positivity is within us. It is said that positive living is purely an internal matter. It has nothing to do with our external circumstances. There is something positive within us who keep us happy and there is something negative within us which keep you unhappy. Happy living through positivity is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a happy life, then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous every day. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, month, or year. When everything seems to be beyond our control, it’s almost too easy for us to slip into the grasp of negativity. To avoid negativity, we must strive to abolish this sort of thinking through the power of thinking positively. The Art of Positive Living is not a complicated kind of art difficult to learn rather a simple art of positive thinking, living well, eating well, thinking well and feeling well.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Three Human Races【電子書籍】[ O-O Happiness ]

＜p＞We are told today by the scientific community that all humans living today are related directly from a common ancestor who emerged from Africa around 70,000 years ago.＜br /＞ Perhaps this is true, but I doubt it.＜br /＞ I believe the evidence suggests there are three human races.＜br /＞ Read on to find out why...＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Psychology of Happiness: Unravelling Self Help Nonsense by Understanding Your Brain【電子書籍】[ Marcus Freestone ]

＜p＞Self help books can be frustrating and counterproductive, peddling the myth that all your dreams will come true if you wish hard enough. This book uses science, psychology and philosophy to examine the true nature of happiness and make practical, down to earth suggestions to improve your well being. Learn why wealth and material gain do not lead to happiness and what is going on inside your brain when your are happy or unhappy. We also cover the positive psychology movement and some encouraging tips from the less miserable philosophers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Everything I Know About Hormones Six Steps to Optimal Health and Happiness【電子書籍】[ Hannah Alderson ]

＜p＞“...realistic, uplifting and most importantly joyful” ＜strong＞HELLO! Magazine＜/strong＞＜/p＞ ＜p＞“Hannah makes healthy tenable and fun and delivers her deep-rooted knowledge with colour." **Gizzi Erskine, chef & writer＜/p＞ ＜p＞Every woman’s guide to transforming their health by embracing hormones as their superpower**＜/p＞ ＜p＞Puberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD.＜/p＞ ＜p＞Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.＜/p＞ ＜p＞From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why ? and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.＜/p＞ ＜p＞Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.＜/p＞ ＜p＞This book is for every woman. Most importantly, ＜strong＞it is for you.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Experience Happiness and Well-Being, Despite Arthritis and Fibromyalgia Pain and Fatigue【電子書籍】[ Irene S. Roth ]

＜p＞It is well-known that arthritis and fibromyalgia sufferers can have a poor quality of life because of the chronic fatigue that they endure. Actually, poor quality of life is usually comprised of experiencing chronic fatigue, an inability to do things that you used to, and being unable to sleep well or exercise regularly. This is especially the case if we habitually experience the chronic fatigue that is related to fibromyalgia as if it is an intimate part of us. By reframing our chronic fatigue and pain, we can experience a better quality of life.＜/p＞ ＜p＞I have discovered that fibromyalgia and arthritis sufferers can experience a good quality of life by reframing their life with fatigue and pain.＜/p＞ ＜p＞Naturally, we have to admit that on some level our life will never be the same because we are living with a debilitating illness. That kind of comes with the territory, doesn’t it? However, our life doesn’t have to be defined by our chronic fatigue. We could learn how to live a good quality of life, despite arthritis and fibromyalgia. I will show you how to achieve this in this e-book.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Happiness Riddle and the Quest for a Good Life【電子書籍】[ Mark Cieslik ]

＜p＞This book examines the meaning of happiness in Britain today, and observes that although we face challenges such as austerity, climate change and disenchantment with politics, we continue to be interested in happiness and living well. The author illustrates how happiness is a far more contested, social process than is often portrayed by economists and psychologists, and takes issue with sociologists who often regard wellbeing and the happiness industry with suspicion, whilst neglecting one of the key features of being human ? the quest for a good life. Exploring themes that question what it means to be happy and live a good life in Britain today, such as the challenges young people face making their way through education and into their first jobs; work life-balance; mid-life crises; and old age, the book presents nineteen life stories that call for a far more critical and ambitious approach to happiness research that marries the radicalism of sociology, with recent advances in psychology and economics.＜/p＞ ＜p＞This book will appeal to students and academics interested in wellbeing, happiness and quality of life and also those researching areas such as the life course, work-life balance, biographies, aging and youth studies.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Embrace In pursuit of happiness through Artificial Intelligence【電子書籍】[ Prabash Galagedara ]

＜p＞Today, Artificial Intelligence (AI) is being implemented at a fast pace in almost every area of our lives.＜/p＞ ＜p＞There is a lot of information out there, but much of it is not easily accessible to the average person. It is easy to get confused.＜/p＞ ＜p＞Prabash Galagedara, an industry executive with over 20 years of experience in data and analytics, finance and technology, discusses the role AI plays in different areas of our lives, including finance, job-seeking, cybersecurity and the future of cars.＜/p＞ ＜p＞In ＜em＞Embrace＜/em＞ are lessons that inform and educate, especially those who have never thought about AI or those who don't know where to begin - to help start the journey of pursuing happiness through AI.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Meditation: How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day【電子書籍】[ Rachel Rofe ]

＜p＞Meditation can provide you immeasurable benefits. A good meditation session will help you feel calm and relaxed - no matter how stressed you were before. You will immediately feel more peaceful, have more clarity around pressing problems, and can make spiritual leaps with meditation. This book will help you learn everything you need to know about meditating "right". It shows you the best meditation technique for YOU, how to develop a routine, how to breathe correctly, and much more --- without any judgment.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ultimate Happiness Formula【電子書籍】[ Serenity Muse ]

＜p＞＜em＞＜strong＞Are you searching for the secret to a truly joyful and contented life?＜/strong＞＜/em＞ Look no further than The Ultimate Happiness Formula: Unlock Lasting Joy and True Contentment, your definitive guide to discovering enduring ＜strong＞happiness and fulfillment.＜/strong＞ This transformative book reveals the proven methods and strategies that can elevate your life from ordinary to extraordinary, allowing you to experience genuine joy and deep satisfaction every day.＜/p＞ ＜p＞＜strong＞In The Ultimate Happiness Formula, you will uncover:＜/strong＞＜/p＞ ＜p＞＜strong＞- Scientifically Proven Techniques:＜/strong＞ Explore evidence-based strategies for boosting happiness and cultivating a positive mindset.＜/p＞ ＜p＞＜strong＞- Step-by-Step Guidance:＜/strong＞ Follow a clear, actionable plan designed to help you implement lasting changes and achieve true contentment.＜/p＞ ＜p＞＜strong＞- Holistic Approach:＜/strong＞ Learn how to integrate physical well-being, emotional balance, and mental clarity to create a harmonious, happy life.＜/p＞ ＜p＞＜strong＞- Practical Exercises and Tools:＜/strong＞ Access a wealth of practical exercises and tools that empower you to take control of your happiness and sustain it long-term.＜/p＞ ＜p＞＜strong＞- Inspirational Stories:＜/strong＞ Be inspired by real-life stories of individuals who have unlocked lasting joy and transformed their lives using these methods.＜/p＞ ＜p＞＜strong＞- Expert Insights:＜/strong＞ Benefit from the wisdom and insights of leading psychologists and happiness researchers who share their knowledge in an accessible and engaging way.＜/p＞ ＜p＞The Ultimate Happiness Formula is more than just a book; it's your roadmap to a life filled with joy, purpose, and deep contentment. Whether you're seeking to overcome life's challenges, enhance your well-being, or simply find more joy in everyday moments, this book provides the keys to unlock the happiness you deserve.＜/p＞ ＜p＞＜strong＞Don't wait to transform your life. Purchase The Ultimate Happiness Formula: Unlock Lasting Joy and True Contentment today and embark on your journey to a happier, more fulfilling life.＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞Your path to lasting joy and true contentment starts here!＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fearvana The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness【電子書籍】[ Akshay Nanavati ]

＜p＞＜strong＞“Counterintuitive, practical and potentially life-changing, Akshay’s book wants to rewire the way you look at fear” (Seth Godin, author of ＜em＞Linchpin＜/em＞).＜/strong＞＜/p＞ ＜p＞Everyone experiences fear, stress, or anxiety at some point in lifeーbut that is not a bad thing. When harnessed, these forces can be our greatest source of strength.＜/p＞ ＜p＞Weaving together inspiring stories; in-depth research in neuroscience, psychology, and spirituality; practical insight; and effective strategies, ＜em＞Fearvana＜/em＞ teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness. Discover a revolutionary approach that shatters conventional wisdom, giving you the tools to leverage your fear, stress, and anxiety to accomplish anything you set your mind to.＜/p＞ ＜p＞By laying out clear, proven, and actionable steps to find bliss through suffering, ＜em＞Fearvana＜/em＞ will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between where you are now and where you want to be.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Simple Yoga Workouts For Home & Everyday Strength Training - 4 In 1: Yoga Anatomy In 5 Minutes True Purpose, Passion & Happiness【電子書籍】[ Juliana Baldec ]

＜p＞Red Hot New "Simple Yoga Workouts For Home & Everyday Strength Training - Yoga Anatomy In 5 Minutes: True Purpose, Passion & Happiness!" - 4 In 1 Box Set!!! 4 In 1 Box Set Compilation Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 4 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Daily Yoga Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 4: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Mindful Pursuit of Happiness Neuroscience, Choice, and Well-being in a Changing World【電子書籍】[ Azhar ul Haque Sario ]

＜p＞Ever feel like happiness is just out of reach? Like you're chasing something that keeps moving further away? This book is your guide to finally catching it. We'll dive deep into the science of happiness, exploring how your brain, your choices, and even the world around you impact your well-being. It's a journey through neuroscience, psychology, and philosophy, with practical tips you can use every day. We'll uncover the secrets of gratitude, the power of connection, and the importance of mindful living. Plus, we'll tackle the big stuff: navigating technology, finding purpose in a changing world, and building resilience in the face of challenges. This isn't just another self-help book. It's a deep dive into the factors that truly matter for happiness, backed by the latest research. We go beyond fleeting feel-good advice and give you a real framework for lasting well-being. You'll learn how to break free from the 'hedonic treadmill' of chasing fleeting pleasures. We'll explore how to make choices that truly align with your values. And we'll show you how to cultivate a mindful approach to life that unlocks greater happiness and fulfillment.＜/p＞ ＜p＞Azhar ul Haque Sario is bestselling author. Data scientist. Cambridge Alumnus. I have proven technical skills (MBA, ACCA (Knowledge Level- FTMS college Malaysia), BBA, several Google certifications such as Google Data Analytics Specialization, Google Digital Marketing & E-commerce Specialization, and Google Project Management Specialization) to deliver insightful books with ten years of business experience. I have written and published 650+ titles. ORCID: orcid.org/0009-0004-8629-830X Azhar.sario@hotmail.co.uk＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Your Happiness Was Hacked Why Tech Is Winning the Battle to Control Your Brainーand How to Fight Back【電子書籍】[ Vivek Wadhwa ]

＜p＞＜strong＞Wadhwa and Salkever have written a great book to help us understand our addiction to technology and suggest what we can do about it.”＜/strong＞ ＜strong＞ーAndr?****s Oppenheimer, columnist for the ＜em＞Miami Herald＜/em＞, joint winner of the 1987 Pulitzer Prize＜/strong＞＜/p＞ ＜p＞Technology: your master, or your friend? Do you feel ruled by your smartphone and enslaved by your email or social-network activities? Digital technology is making us miserable, say bestselling authors and former tech executives Vivek Wadhwa and Alex Salkever. We’ve become a tribe of tech addictsーand it’s not entirely our fault.＜/p＞ ＜p＞Taking advantage of vulnerabilities in human brain function, tech companies entice us to overdose on technology interaction. This damages our lives, work, families, and friendships. Swipe-driven dating apps train us to evaluate people like products, diminishing our relationships. At work, we email on average seventy-seven times a day, ruining our concentration. At home, light from our screens is contributing to epidemic sleep deprivation.＜/p＞ ＜p＞But we can reclaim our lives without dismissing technology. The authors explain how to avoid getting hooked on tech and how to define and control the roles that tech is playing and could play in our lives. And they provide a guide to technological and personal tools for regaining control. This readable book turns personal observation into a handy action guide to adapting to our new reality of omnipresent technology.＜/p＞ ＜p＞＜strong＞“Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our livesーthe consequences of our addiction to online technology and how we can liberate ourselves and our children from it.” ーDean Ornish, ＜em＞New York Times＜/em＞-bestselling author of ＜em＞Undo It＜/em＞＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Search Finding My Inner Parent, Finding Holistic Happiness【電子書籍】[ Alannah Breen Dore ]

＜p＞We all experience grief, loss and deep disappointment but what matters most is how we choose to respond when challenged: do we give up or go searching? What if you could use your pain to create something wonderful? This is the question explored through this story of one woman's journey of discovery as she overcame seemingly impossible odds to find holistic wellbeing. With three well recognised holistic elements - mind, body and spirit - Alannah Dore embraces a crucial gap in holistic healing: the emotions. This story speaks to our common struggles in life - loving relationships, parenting and how to find peace and purpose within ourselves. Like a friend, Alannah takes the reader's hand, sharing her truth and providing practical strategies to leverage for your own journey towards joyful living and emotional wellbeing. Read it in a few hours (though you will likely want to return to it again and again) or gift it to someone who needs some inspiration.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Biology of Happiness【電子書籍】[ Bj?rn Grinde ]

＜p＞The brief presents a model for happiness based on current knowledge in evolutionary biology and neurobiology. Briefly, the primary purpose of nervous systems is to direct an animal toward behaviour relevant for survival and procreation. In primitive animals actions are based on reflexes, while in humans the modules directing behaviour engage positive and negative affect (good and bad feelings), and they are swayed by cognitive processes. The reason why evolution opted for this strategy was the improved flexibility in response ? i.e., we learn from previous experiences. The human capacity for happiness is an accidental consequence.＜/p＞ ＜p＞An array of brain modules has evolved to care for various pursuits, but recent studies suggest that they converge on shared neural circuits designed to generate positive and negative mood. Happiness can be construed as the net output of the relevant modules. The briefs suggests a strategy for how to avoid having negative feelings (such as anxiety, depression and chronic pain) dominate the mind, and how to exercise positive feelings. In short, the book offers both a deeper understanding of what happiness is about, and a framework for improving well-being.＜/p＞ ＜p＞An array of brain modules has evolved to care for various pursuits, but recent studies suggest that they converge on shared neural circuits designed to generate positive and negative mood. Happiness can be construed as the net output of the relevant modules. The book suggests a strategy for how to avoid having negative feelings (such as anxiety, depression and chronic pain) dominate the mind, and how to exercise positive feelings. In short, the book offers both a deeper understanding of what happiness is about, and a framework for improving well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Essential Oils for Beginners - Healing, Wellness, and Happiness【電子書籍】[ Jessica Gray ]

＜p＞In Essential Oils for Beginners: Healing, Wellness, and Happiness, discover how to harness the natural power of essential oils to enhance your health, boost your mood, and support overall wellness. This beginner-friendly guide introduces you to the basics of essential oils, including their origins, benefits, and safe application methods. From soothing stress to promoting better sleep and energizing your day, Essential Oils for Beginners provides easy-to-follow recipes and techniques to incorporate essential oils into your daily routine.＜/p＞ ＜p＞Each chapter explores popular essential oils and their unique properties, offering insights on blending, diffusing, topical application, and creating custom solutions for common wellness needs. You’ll learn how to use essential oils for relaxation, immune support, natural cleaning, skincare, and moreーall tailored to help you enjoy a happier, healthier life.＜/p＞ ＜p＞Perfect for anyone curious about natural wellness or new to essential oils, this guide provides a comprehensive foundation to start using essential oils with confidence and joy. Embrace the benefits of nature’s remedies and elevate your wellness journey today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hashtags to Happiness Exploring Mindfulness in a Connected World【電子書籍】[ Emily Serene ]

＜p＞Step into a World Where Mindfulness and Connectivity Coexist Harmoniously＜/p＞ ＜p＞In a world where the buzzing of notifications is the backdrop to our daily lives, "Hashtags to Happiness: Exploring Mindfulness in a Connected World" emerges as a guiding light. This compelling book offers a unique blend of wisdom, exploring the art of mindfulness in the ever-evolving digital age. It holds the promise of transforming your digital habits into pathways of serenity, opening doors to a life enriched with genuine happiness.＜/p＞ ＜p＞Commence your journey with an insightful exploration into our collective digital quandary. Understand the intricate relationship between our online behaviors and mental well-being, and uncover the profound impact of social media on our daily lives. With each page, the book masterfully unravels the complexities of our digital habits, setting the stage for a deeper delve into the ancient practices of mindfulness.＜/p＞ ＜p＞Embark on an educational voyage through the foundations of mindfulness, where eastern philosophies meet the rigor of western science. This book doesn't just stop at theory; it equips you with practical tools and techniques for weaving mindfulness into the very fabric of your digital interactions. From mastering digital detoxes to crafting a mindful digital diet, each chapter serves as a stepping stone toward a more mindful existence.＜/p＞ ＜p＞Hashtags to Happiness doesn't shy away from the challenges of the digital landscape. Instead, it offers robust strategies for navigating them, including fostering digital empathy, establishing mindful work-life balance, and guiding children in their tech usage. It paints a hopeful picture of a society where mindfulness and technology coexist, leading us towards a future where our digital connections are a source of joy, not anxiety.＜/p＞ ＜p＞This book is more than a mere read; it's an invitation to transform your relationship with technology. To craft a digital ecosystem that nurtures well-being and fosters genuine connections. To prioritize happiness in a world full of hashtags. Embark on this transformative journey and discover how to harmonize mindfulness with connectivity, paving the way for a life of enriched happiness and inner peace.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Happiness: From Brain Habituation To Full Bloom【電子書籍】[ Dr. COSTA P ]

＜p＞”If you are someone who is organized, methodical, perfectionist, meticulous and... yet you don't know what is wrong with your life, this book is for you!”＜/p＞ ＜p＞Will you be able to change your life despite the pranks of your brain? Our brain often deceives us and plays tricks on us by giving us the illusion of joy and happiness. Habituation to happiness is a phenomenon that wears down what makes us happy or joyful. In this book, you will learn about mechanisms that control our brain and understand why we are never satisfied. In short, you will decipher what creates frustration and how the five ephemeral elements of the brain work. Then, you will take charge of your life and be able to change using the five sustainable values of the brain to focus more on contentment and appreciation of the pleasant sensations offered to you by life. It is a motivational book that will help you to discover a lot about yourself. “Will you be able to do it?”＜/p＞ ＜p＞PUBLISHER: TEKTIME＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Der Happiness-Effekt - Die positive Wirkung negativer Ionen auf unsere Gesundheit Allergien, Bluthochdruck, Kopfschmerzen, Depressionen und andere Beschwerden nat?rlich behandeln【電子書籍】[ Dr. Earl Mindell ]

＜p＞Es klingt unglaublich, ist aber durch wissenschaftliche Studien bewiesen: Elektrischer Strom kann das menschliche Wohlbefinden positiv beeinflussen! Die Versuche zur Heilwirkung der Ionentherapie reichen bis ins Jahr 1891 zur?ck, als der geniale Erfinder und Elektroingenieur Nikola Tesla die nach ihm benannte Spule zur drahtlosen ?bertragung elektrischer Energie vorstellte. Dabei gelang es ihm zu zeigen, dass er nicht nur Elektrizit?t durch seinen eigenen K?rper leiten konnte, ohne Verletzungen davonzutragen. Er stellte im Gegenteil sogar fest, dass der Energieschub f?r einen besseren Schlaf sorgt, den Blutdruck senkt und Allergien oder Atemwegserkrankungen lindert. Der Bestseller-Autor und Gesundheitsexperte Dr. Earl Mindell befasst sich in "Der Happiness-Effekt" ausf?hrlich mit der Wirkung positiver und negativer Ionen auf den menschlichen K?rper. Er beschreibt besonders die Vorz?ge einer Behandlung mit negativen Ionen, die in freier Natur verst?rkt z. B. am Wasser, im Wald und allgemein bei hoher Luftfeuchtigkeit auftreten. Dazu z?hlen etwa die Reduktion einer Vielzahl von Allergenen in der Luft, die vermehrte Zufuhr von Sauerstoff zum Gehirn und damit eine erh?hte Konzentrationsf?higkeit sowie die Stimulation des Immunsystems. "Der Happiness-Effekt" ist ein umfassender Leitfaden f?r den wirksamen Einsatz einer verbl?ffenden Methode zur Steigerung von Gl?ck und Gesundheit: - Verst?ndliche Erkl?rung, was negative Ionen sind, wie sie wirken und wo sie in der freien Natur vermehrt vorkommen - Historischer ?berblick ?ber bahnbrechende Forschungen und Experimente zur gesundheitlichen Anwendung von Elektrizit?t - Vorstellung der neuesten Ger?te, mit denen man sicher und kosteng?nstig negative Ionen erzeugen und anwenden kann "Mindell (...) liefert den klaren Beweis f?r den gesundheitlichen Nutzen der Therapie mit negativen Ionen." (Publisher's Weekly) "The Happiness Effect pr?sentiert eine neue, faszinierende Wellness-Strategie." (Booklist)＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】HEALTHY MEAL PREP COOKBOOK FOR FAMILY Elevate Your Family's Health and Happiness with Delicious and Easy Meal Prep Recipes【電子書籍】[ Jessica Diaz ]

＜p＞Are you tired of struggling to come up with healthy meal ideas for your family?＜/p＞ ＜p＞Do you want to ensure that your loved ones are nourished with delicious and easy-to-prepare meals?＜/p＞ ＜p＞Are you looking for a comprehensive meal prep cookbook that can elevate your family's health and happiness?＜/p＞ ＜p＞If your answer is yes, then the "HEALTHY MEAL PREP COOKBOOK FOR FAMILY" is the perfect solution for you!＜/p＞ ＜p＞This cookbook is specifically designed to help families overcome their mealtime challenges and achieve a healthier lifestyle. Here are 3 common problems that this book can help solve:＜/p＞ ＜p＞Lack of Time: With busy schedules, it can be challenging to find the time to plan and prepare nutritious meals for your family. This cookbook offers meal prep strategies and recipes that can save you time in the kitchen.＜/p＞ ＜p＞Limited Culinary Skills: If you are not confident in the kitchen or struggle to come up with creative meal ideas, this cookbook provides easy-to-follow recipes with step-by-step instructions.＜/p＞ ＜p＞Picky Eaters: Do you have picky eaters in your family who turn their noses up at healthy foods? This cookbook features delicious and flavorful meals that even the pickiest eaters will enjoy.＜/p＞ ＜p＞Here are 5 convincing reasons why this book is the best solution for your family's meal prep needs:＜/p＞ ＜p＞Over 100 Easy and Delicious Recipes: This cookbook includes a wide range of recipes for breakfast, lunch, and dinner that are healthy, satisfying, and easy to prepare.＜/p＞ ＜p＞Meal Prep Strategies: The cookbook provides step-by-step guidance on how to prep meals in advance, so you can save time and have healthy meals ready when you need them.＜/p＞ ＜p＞Nutrition Information: Each recipe includes detailed nutritional information, so you can make informed choices about what you are eating.＜/p＞ ＜p＞Family-Friendly Recipes: All recipes are designed with families in mind and are sure to be enjoyed by everyone at the table.＜/p＞ ＜p＞Affordable and Accessible Ingredients: The recipes use affordable and accessible ingredients that are easy to find in your local grocery store.＜/p＞ ＜p＞With this cookbook, you can expect to:＜/p＞ ＜p＞Create delicious and healthy breakfasts, lunches, and dinners for your family＜/p＞ ＜p＞Save time by prepping meals in advance＜/p＞ ＜p＞Discover new and exciting meal ideas to satisfy even the pickiest eaters＜/p＞ ＜p＞Enjoy meals that are packed with essential nutrients and vitamins＜/p＞ ＜p＞The cookbook includes recipes for breakfast, lunch, and dinner. Some interesting recipes to expect from the book are:＜/p＞ ＜p＞Breakfast: Berry Oatmeal Bake, Breakfast Burritos, and Green Smoothie Bowls.＜/p＞ ＜p＞Lunch: Mason Jar Salads, Chicken Lettuce Wraps, and Vegetable Soup.＜/p＞ ＜p＞Dinner: Sheet Pan Salmon, Slow Cooker Turkey Chili, and Sweet Potato Lasagna.＜/p＞ ＜p＞Don't wait any longer to elevate your family's health and happiness with delicious and easy meal prep recipes.＜/p＞ ＜p＞Click the "Add to Cart" button and get your copy of "HEALTHY MEAL PREP COOKBOOK FOR FAMILY" today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】God's Country: The Trail to Happiness Journey Through Michigan's Untamed Wilderness: A Tale of Resilience and Inner Peace【電子書籍】[ James Oliver Curwood ]

＜p＞In "God's Country: The Trail to Happiness," James Oliver Curwood takes readers on an evocative journey through the untamed wilderness of North America, intertwining themes of nature, adventure, and self-discovery. The book marries an engaging narrative with rich descriptive prose, capturing the essence of the majestic landscapes and the transformative power they hold over the human spirit. Curwood's literary style is heavily infused with romanticism, reflecting both his deep appreciation for the natural world and a philosophical quest for happiness amidst life's trials, making it a significant work within the early 20th-century American wilderness literature. James Oliver Curwood was not only a celebrated author but also a dedicated conservationist and outdoorsman, experiences that undoubtedly informed his writing. Born in 1878 in Michigan, Curwood's love for nature was cultivated through various outdoor pursuits, fueling both his novels and his advocacy for wildlife preservation. His profound respect for the world around him is mirrored in the authenticity and passion conveyed in this book, serving as a reminder of the cohesive relationship between humanity and nature. This book is a compelling read for anyone seeking inspiration through the exploration of the great outdoors or looking for reflections on joy and fulfillment. Curwood's heartfelt narrative invites readers to reflect on their own paths to happiness, making it a timeless piece that resonates with those yearning for connection with both self and nature.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Creating Sanctuary Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being【電子書籍】[ Jessi Bloom ]

＜p＞＜strong＞“In this beautiful, inspiring, and practical book we are invited to look deeply at the landscape around us and create sacred respites from our busy worlds.” ーRosemary Gladstar, herbalist and author＜/strong＞＜/p＞ ＜p＞We all need a personal sanctuary. A place where we can be in harmony with the natural world and nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be a far-away destinationーit can be in your own backyard. In C＜em＞reating Sanctuary＜/em＞, natural living expert Jessi Bloom taps into multiple sources of traditional plant wisdom to help you find a deeper connection to the outdoor space you already haveーno matter the size. You will learn how to design a healing space, how to harness the power of 50 sacred plants, and how to create recipes and rituals that soothe and calm. Hands-on, inspiring, and packed with gorgeous photography, ＜em＞Creating Sanctuary＜/em＞ will help you find new ways to revitalize your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。