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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Biology of Happiness【電子書籍】[ Bj?rn Grinde ]

＜p＞The brief presents a model for happiness based on current knowledge in evolutionary biology and neurobiology. Briefly, the primary purpose of nervous systems is to direct an animal toward behaviour relevant for survival and procreation. In primitive animals actions are based on reflexes, while in humans the modules directing behaviour engage positive and negative affect (good and bad feelings), and they are swayed by cognitive processes. The reason why evolution opted for this strategy was the improved flexibility in response ? i.e., we learn from previous experiences. The human capacity for happiness is an accidental consequence.＜/p＞ ＜p＞An array of brain modules has evolved to care for various pursuits, but recent studies suggest that they converge on shared neural circuits designed to generate positive and negative mood. Happiness can be construed as the net output of the relevant modules. The briefs suggests a strategy for how to avoid having negative feelings (such as anxiety, depression and chronic pain) dominate the mind, and how to exercise positive feelings. In short, the book offers both a deeper understanding of what happiness is about, and a framework for improving well-being.＜/p＞ ＜p＞An array of brain modules has evolved to care for various pursuits, but recent studies suggest that they converge on shared neural circuits designed to generate positive and negative mood. Happiness can be construed as the net output of the relevant modules. The book suggests a strategy for how to avoid having negative feelings (such as anxiety, depression and chronic pain) dominate the mind, and how to exercise positive feelings. In short, the book offers both a deeper understanding of what happiness is about, and a framework for improving well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Essential Oils for Beginners - Healing, Wellness, and Happiness【電子書籍】[ Jessica Gray ]

＜p＞In Essential Oils for Beginners: Healing, Wellness, and Happiness, discover how to harness the natural power of essential oils to enhance your health, boost your mood, and support overall wellness. This beginner-friendly guide introduces you to the basics of essential oils, including their origins, benefits, and safe application methods. From soothing stress to promoting better sleep and energizing your day, Essential Oils for Beginners provides easy-to-follow recipes and techniques to incorporate essential oils into your daily routine.＜/p＞ ＜p＞Each chapter explores popular essential oils and their unique properties, offering insights on blending, diffusing, topical application, and creating custom solutions for common wellness needs. You’ll learn how to use essential oils for relaxation, immune support, natural cleaning, skincare, and moreーall tailored to help you enjoy a happier, healthier life.＜/p＞ ＜p＞Perfect for anyone curious about natural wellness or new to essential oils, this guide provides a comprehensive foundation to start using essential oils with confidence and joy. Embrace the benefits of nature’s remedies and elevate your wellness journey today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Der Happiness-Effekt - Die positive Wirkung negativer Ionen auf unsere Gesundheit Allergien, Bluthochdruck, Kopfschmerzen, Depressionen und andere Beschwerden nat?rlich behandeln【電子書籍】[ Dr. Earl Mindell ]

＜p＞Es klingt unglaublich, ist aber durch wissenschaftliche Studien bewiesen: Elektrischer Strom kann das menschliche Wohlbefinden positiv beeinflussen! Die Versuche zur Heilwirkung der Ionentherapie reichen bis ins Jahr 1891 zur?ck, als der geniale Erfinder und Elektroingenieur Nikola Tesla die nach ihm benannte Spule zur drahtlosen ?bertragung elektrischer Energie vorstellte. Dabei gelang es ihm zu zeigen, dass er nicht nur Elektrizit?t durch seinen eigenen K?rper leiten konnte, ohne Verletzungen davonzutragen. Er stellte im Gegenteil sogar fest, dass der Energieschub f?r einen besseren Schlaf sorgt, den Blutdruck senkt und Allergien oder Atemwegserkrankungen lindert. Der Bestseller-Autor und Gesundheitsexperte Dr. Earl Mindell befasst sich in "Der Happiness-Effekt" ausf?hrlich mit der Wirkung positiver und negativer Ionen auf den menschlichen K?rper. Er beschreibt besonders die Vorz?ge einer Behandlung mit negativen Ionen, die in freier Natur verst?rkt z. B. am Wasser, im Wald und allgemein bei hoher Luftfeuchtigkeit auftreten. Dazu z?hlen etwa die Reduktion einer Vielzahl von Allergenen in der Luft, die vermehrte Zufuhr von Sauerstoff zum Gehirn und damit eine erh?hte Konzentrationsf?higkeit sowie die Stimulation des Immunsystems. "Der Happiness-Effekt" ist ein umfassender Leitfaden f?r den wirksamen Einsatz einer verbl?ffenden Methode zur Steigerung von Gl?ck und Gesundheit: - Verst?ndliche Erkl?rung, was negative Ionen sind, wie sie wirken und wo sie in der freien Natur vermehrt vorkommen - Historischer ?berblick ?ber bahnbrechende Forschungen und Experimente zur gesundheitlichen Anwendung von Elektrizit?t - Vorstellung der neuesten Ger?te, mit denen man sicher und kosteng?nstig negative Ionen erzeugen und anwenden kann "Mindell (...) liefert den klaren Beweis f?r den gesundheitlichen Nutzen der Therapie mit negativen Ionen." (Publisher's Weekly) "The Happiness Effect pr?sentiert eine neue, faszinierende Wellness-Strategie." (Booklist)＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】God's Country: The Trail to Happiness Journey Through Michigan's Untamed Wilderness: A Tale of Resilience and Inner Peace【電子書籍】[ James Oliver Curwood ]

＜p＞In "God's Country: The Trail to Happiness," James Oliver Curwood takes readers on an evocative journey through the untamed wilderness of North America, intertwining themes of nature, adventure, and self-discovery. The book marries an engaging narrative with rich descriptive prose, capturing the essence of the majestic landscapes and the transformative power they hold over the human spirit. Curwood's literary style is heavily infused with romanticism, reflecting both his deep appreciation for the natural world and a philosophical quest for happiness amidst life's trials, making it a significant work within the early 20th-century American wilderness literature. James Oliver Curwood was not only a celebrated author but also a dedicated conservationist and outdoorsman, experiences that undoubtedly informed his writing. Born in 1878 in Michigan, Curwood's love for nature was cultivated through various outdoor pursuits, fueling both his novels and his advocacy for wildlife preservation. His profound respect for the world around him is mirrored in the authenticity and passion conveyed in this book, serving as a reminder of the cohesive relationship between humanity and nature. This book is a compelling read for anyone seeking inspiration through the exploration of the great outdoors or looking for reflections on joy and fulfillment. Curwood's heartfelt narrative invites readers to reflect on their own paths to happiness, making it a timeless piece that resonates with those yearning for connection with both self and nature.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Creating Sanctuary Sacred Garden Spaces, Plant-Based Medicine, and Daily Practices to Achieve Happiness and Well-Being【電子書籍】[ Jessi Bloom ]

＜p＞＜strong＞“In this beautiful, inspiring, and practical book we are invited to look deeply at the landscape around us and create sacred respites from our busy worlds.” ーRosemary Gladstar, herbalist and author＜/strong＞＜/p＞ ＜p＞We all need a personal sanctuary. A place where we can be in harmony with the natural world and nurture our bodies, minds, and souls. And this sanctuary doesn’t have to be a far-away destinationーit can be in your own backyard. In C＜em＞reating Sanctuary＜/em＞, natural living expert Jessi Bloom taps into multiple sources of traditional plant wisdom to help you find a deeper connection to the outdoor space you already haveーno matter the size. You will learn how to design a healing space, how to harness the power of 50 sacred plants, and how to create recipes and rituals that soothe and calm. Hands-on, inspiring, and packed with gorgeous photography, ＜em＞Creating Sanctuary＜/em＞ will help you find new ways to revitalize your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Benefit of Benefits: Zen Tips To Happiness【電子書籍】[ Mark James ]

＜p＞If you’re happy with your job or career, if you feel your work/life balance is fine or even if you feel content with your life, this book is probably not for you. That said maybe after reading a few chapters you may see your life through different clearer eyes. If you have ever felt uncomfortable shopping for overpriced products on your high street, while passing the homeless, this book may appeal to you or at very least provoke thought.＜/p＞ ＜p＞Our health has deteriorated due to working longer hours, in jobs that are not as physically demanding as they once were. Remember if we have food in our fridge, if we have clothes in your wardrobe, if we have a bed to sleep in and a roof over your head, we are already financially wealthier than over 75% of the world’s population.＜/p＞ ＜p＞Have we become greedy, materialistic, unhealthier and unfulfilled, at least in comparison to previous generations? The author attempts to explain that there is a strong correlation between a modern working life, depression, deterioration in health and general unhappiness. Near all religions and Greek philosophers teach that a simpler way of life is the key to happiness, but despite of thousands of years of knowledge on the subject and solid research, we still seem to be moving away from what we desire the most. Happiness.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】How to Stop and Prevent Burnout Happiness Is No Charge, #5【電子書籍】[ Stephen W. Barham ]

＜p＞Workplace burnout is becoming prevalent especially in healthcare-related activities. Doctors, nurses, and first responders, and police are experiencing burnout with a variety of symptoms. Covid19 is a major contributing factor of pressure and stress as hospitals are filling up again from the 2020 fall surge.＜br /＞ As pressures rise, temperaments flair. Emotional Charge builds up and is manifesting as physical problems. This ebook describes a technique that can reduce pressure, stress, anxiety, hysteria, depression and suicidal issues cause by emotional upsets.＜br /＞ Burnout is characterized by stress, anxiety, headaches, lack of sleep, fatigue, moral conflict, and many other symptoms. It is a type of syndrome; a declining state; a physical, emotional, and even mental breakdown at many levels. It is a type of trauma. PTSD.＜br /＞ What the reader can expect from this book: The author describes the symptoms of burnout, gives a history of emotional charge, teaches the concepts of emotional charge, teaches the steps of the technique, and teaches how to apply the technique to the issues of burnout.＜br /＞ A person can expect to be able to stop particular burnout episodes, (this particular episode can stop, many times that day) and over time notice relief of the condition, energy returns, and positive purpose and goals can be restored. Inner conflicts can be resolved. Positive emotions rise as negative emotions are reduced and stopped. This is observed results with the technique.＜br /＞ The author has PTSD, and since the discovery of this technique in 2009, has applied it to shock, trauma, pain, levels of suffering, and all negative emotions past and present. The author deals with pressure, stress, anxiety, hysteria, depression, and even suicidal issues of his own, even before Covid19. This is the only technique he uses to stop episodes and improve states.＜br /＞ Happiness can return. It is not lost, it is only covered with a type of emotional "mud". The technique is a "mud chipper", it removes the mud, and happiness can shine forth once more, enthusiasm can rise, and cynicism can lessen and even stop.＜br /＞ Now you can have a technique you can basically do anytime, anywhere. You can do it on break, or on rounds, or going to or from an accident, after a long surgery, etc. Now you will be armed against the negativity of many traumatic situations that affected you many times without you noticing because you were too focused on your job.＜br /＞ Bless you and thank you for being there.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Heart of Happiness Restoring Happiness with Heart-Centred Healing【電子書籍】[ Julienne Rose ]

＜p＞This guide focuses on the idea of heart happiness, a natural state of being that can exist regardless of what is happening in our lives. The Heart of Happiness offers a multi-dimensional perspective exploring seven major issues of lifeself, relationships, health and well-being, career or calling, abundance, connecting with others, love and healing. Using these simple change processes can transform any area of your life.＜/p＞ ＜p＞Juliennes latest exploration led her along a fascinating path of selfdiscovery. Through her own personal challenges and observation of the struggles of others, she gradually came to the realisation that there must be an easier, more direct way to work through lifes challenges. She started exploring a channelling process of connecting to her Higher Self.＜/p＞ ＜p＞One day, in the very early hours of the morning, Julienne received a spiritual download of information that was to become the basis for The Heart of Happiness. In discovering this way of connecting with her Higher Self, she was both excited and in awe of this new level of insight and awareness. This knowledge has continued to come through, to help Julienne with her own life and to share with others, as an easier way of being in this world.＜/p＞ ＜p＞The Heart of Happiness provides insight into a new level of personal awareness and fulfi ls the authors desire to share this knowledge.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Mindful Pursuit of Happiness Neuroscience, Choice, and Well-being in a Changing World【電子書籍】[ Azhar ul Haque Sario ]

＜p＞Ever feel like happiness is just out of reach? Like you're chasing something that keeps moving further away? This book is your guide to finally catching it. We'll dive deep into the science of happiness, exploring how your brain, your choices, and even the world around you impact your well-being. It's a journey through neuroscience, psychology, and philosophy, with practical tips you can use every day. We'll uncover the secrets of gratitude, the power of connection, and the importance of mindful living. Plus, we'll tackle the big stuff: navigating technology, finding purpose in a changing world, and building resilience in the face of challenges. This isn't just another self-help book. It's a deep dive into the factors that truly matter for happiness, backed by the latest research. We go beyond fleeting feel-good advice and give you a real framework for lasting well-being. You'll learn how to break free from the "hedonic treadmill" of chasing fleeting pleasures. We'll explore how to make choices that truly align with your values. And we'll show you how to cultivate a mindful approach to life that unlocks greater happiness and fulfillment.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Neuroscience of Meditation: Rewiring Your Brain for Health and Happiness【電子書籍】[ Maxwell Scott ]

＜p＞Are you looking to improve your mental and physical health, and experience greater happiness and well-being? Look no further than "The Neuroscience of Meditation: Rewiring Your Brain for Health and Happiness" by Maxwell Scott.＜/p＞ ＜p＞In this groundbreaking book, Scott delves into the fascinating intersection of meditation and neuroscience, exploring how different meditation practices can help rewire the brain for optimal health and happiness. With 20 chapters covering a wide range of topics, from stress reduction to self-compassion to forgiveness meditation, this book is a comprehensive guide to understanding and practicing the neuroscience of meditation.＜/p＞ ＜p＞Each chapter includes a detailed explanation of the neuroscience behind the specific meditation practice, as well as practical techniques for incorporating the practice into your daily life. Whether you are new to meditation or an experienced practitioner, this book offers something for everyone.＜/p＞ ＜p＞With the latest research on the neuroscience of meditation, "The Neuroscience of Meditation: Rewiring Your Brain for Health and Happiness" is not only a valuable resource for individuals looking to improve their own well-being, but also for healthcare professionals, educators, and anyone interested in the potential applications of meditation and neuroscience in various fields.＜/p＞ ＜p＞Don't miss out on the opportunity to transform your life through the power of meditation and neuroscience. Order your copy of "The Neuroscience of Meditation: Rewiring Your Brain for Health and Happiness" today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Friendship and Happiness Across the Life-Span and Cultures【電子書籍】

＜p＞This is the first book that explicitly focuses on the relationships between various types of friendship experiences and happiness. It addresses historical, theoretical, and measurement issues in the study of friendship and happiness (e.g., why friends are important for happiness).＜/p＞ ＜p＞In order to achieve a balanced evaluation of this area as a whole, many chapters in the book conclude with a critical appraisal of what is known about the role of friendship in happiness, and provide important directions for future research. Experts from different parts of the world provide in-depth, authoritative reviews on the association between different types of friendship experiences (e.g., friendship quantity, quality) and happiness in different age groups and cultures.＜/p＞ ＜p＞An ideal resource for researchers and students of positive psychology, this rich, clear, and up-to-date book serves as an important reference for academicians in related fields of psychology such as cross-cultural, developmental and social.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】happiness as Found in Forethought Minus Fearthought【電子書籍】[ Horace Fletcher ]

＜p＞"How to be happy is the one desire common to all humanity."＜/p＞ ＜p＞The underlying cause of all weakness and unhappiness in Man-heredity and environment notwithstanding-has always been, and is still, weak habit of thought. Horace Fletcher wanted to make people aware that ＜em＞mental poisoning＜/em＞ can cause bad effects. Negative thinking patterns can have a devastating impact on our health, our mental and finally our whole lives. Mental poisoning keeps fear in business and these thoughts can be destructive to your well-being. If you're struggling with negative thinking, read on to discover how to shift your mindset, cultivate inner peace, and live a fulfilling life. This is proven by the observed instances in which strong habit-of-thought has invariably made its masters superior to heredity, and to environment, and to illness, and to weakness of all kinds, and has redeemed them from non-success and misery, to the enjoyment of success, honor and happiness.This book offers not only a warning, but a practical guide to resilience and true happiness.＜/p＞ ＜p＞Excerpt : "To all who will follow me through this volume, I promise to show ways and signs that will assist the weak to become strong, the poor to become rich in appreciation of their opportunities, and the rich to better enjoy their good fortune without impoverishing others to do so.＜/p＞ ＜p＞The object of Life is Growth.＜/p＞ ＜p＞Harmony is the condition favorable and necessary to growth.＜/p＞ ＜p＞Harmony is the normal condition of Nature, as proven by the unfailing and immediate response of growth to its influence.＜/p＞ ＜p＞Harmonic conditions are created by the removal of deterrents to growth.＜/p＞ ＜p＞Mind is the first essential in the growth of Man. A healthy mind insures a healthy body, and a rational cultivation of the mind cannot fail to result in the attainment of the highest ideals.＜/p＞ ＜p＞All of the processes of Nature are consistent, and Man and Mind are no exception to the rule regulating the growth of other things, except that their functions as chief assistants in evolution are unique, and, therefore, involve greater responsibility.＜/p＞ ＜p＞Unselfishness is necessary to the harmonic condition in Man, and service to fellow-man is essential to his growth.＜/p＞ ＜p＞Happiness is the evidence and fruit of Growth."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Science of Happiness【電子書籍】[ Leslie Fletcher ]

＜p＞Unlock the secrets to a fulfilling and joyful life with "The Science of Happiness," the transformative new book by Leslie Fletcher. This enlightening guide delves into the scientific principles behind happiness, offering readers a comprehensive understanding of what it takes to lead a truly happy and meaningful life.＜/p＞ ＜p＞Drawing from cutting-edge research in psychology, neuroscience, and positive psychology, Fletcher provides actionable insights and practical strategies to cultivate happiness in everyday life. Whether you're seeking personal growth, improved well-being, or a deeper sense of purpose, "The Science of Happiness" is your essential companion on the journey to lasting joy.＜/p＞ ＜p＞Key Themes:＜/p＞ ＜p＞Foundations of Happiness: Explore the fundamental elements that contribute to happiness, including relationships, mindset, and purpose. Fletcher breaks down complex scientific concepts into accessible insights that you can apply to your life.＜/p＞ ＜p＞Positive Psychology: Discover the field of positive psychology and how its findings can help you build a happier, more resilient mindset. Learn about the power of gratitude, mindfulness, and positive thinking.＜/p＞ ＜p＞Neuroscience of Joy: Understand how the brain processes happiness and how you can harness this knowledge to enhance your well-being. Fletcher explains the neural pathways involved in joy and how to activate them.＜/p＞ ＜p＞Practical Strategies: Gain practical tools and techniques to boost your happiness levels. From daily habits to long-term goals, Fletcher provides step-by-step guidance to help you create a life filled with joy and satisfaction.＜/p＞ ＜p＞Inspiring Stories: Be inspired by real-life examples and stories of individuals who have successfully applied the principles of happiness science to transform their lives. Their journeys highlight the impact of small, consistent actions on overall well-being.＜/p＞ ＜p＞Why Read This Book?＜/p＞ ＜p＞"The Science of Happiness" is more than just a book; it's a roadmap to a happier, more fulfilling life. Fletcher's engaging writing and evidence-based approach make it easy for readers to understand and implement the principles of happiness science.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Healing Power of the Vagus Nerve for Women A Woman's Guide to Harnessing the Power of the Vagus Nerve for Optimal Health, Happiness and Unlocking the Secrets to Emotional Resilience, Stress Relief, and Whole-Body Wellness【電子書籍】

＜p＞＜strong＞Unleash the healing power within you.＜/strong＞＜/p＞ ＜p＞＜strong＞Are you tired of feeling overwhelmed, anxious, or trapped by stress?＜/strong＞＜/p＞ ＜p＞＜strong＞Discover the transformative potential of your vagus nerve.＜/strong＞＜/p＞ ＜p＞＜strong＞This groundbreaking guide unveils the secrets to harnessing its power for optimal health, happiness, and resilience.＜/strong＞＜/p＞ ＜p＞＜strong＞Learn practical techniques to calm anxiety, boost immunity, and unlock your body's natural ability to heal.＜/strong＞＜/p＞ ＜p＞＜strong＞With step-by-step exercises and expert advice, you'll discover how to create a life of balance, joy, and inner peace.＜/strong＞＜/p＞ ＜p＞＜strong＞Reclaim your well-being and unlock the extraordinary woman withi****n.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Strategies for Happiness【電子書籍】[ Donna Hedley ]

＜p＞Happiness is a choice, not just something that happens by chance. Everyone has a Happiness Potential, but so often, we are not choosing to live up to that potential.＜/p＞ ＜p＞Strategies for Happiness will help you to become aware of some of the best options available to you to lead a delicious life. You have both the opportunity and the responsibility to make the choices that result in a happy state of mind. By developing your Happiness Potential, you not only enrich your life, but everyone around you. It can be as simple as saying yes to Joy.＜br /＞ Happiness is energy. When you are in a state of happiness, you are energized. You are motivated to create, move, and develop.＜/p＞ ＜p＞Happiness is purpose. Those who are truly happy know their lives count for something. They are creating their world, achieving their dreams.＜br /＞ Happiness is freedom, a mindset free from fear, self-pity and negative thinking.＜/p＞ ＜p＞Strategies for Happiness gives practical hands on ideas to help you achieve your happiness potential. Learn the power of gratitude and forgiveness, pursuing your passion and giving yourself permission to be happy and much more.＜/p＞ ＜p＞In a style that is both whimsical and personal, Donna shares with you common sense wisdom and insights through experiences that you can easily identify with.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Public Happiness【電子書籍】[ Seung Jong Lee ]

＜p＞We all strive for personal happiness in one way or another, but what about public happiness? What does public happiness mean and what role can governments and public policies play? The current COVID-19 pandemic has highlighted the inadequacies of old governance paradigms and even before this pandemic, increasing inequalities and frustration with the old GDP-centric growth paradigm have fueled dissatisfaction with and distrust of governments. This book suggests a new path towards public happiness as a potential solution. The book builds a theory of public happiness as a distinct concept from individual happiness, borrowing especially from Eastern philosophy. It provides an overview of the efforts so far to go “beyond GDP” ? including measurement and exploration of the determinants of happiness ? and how these efforts have fallen short of expectation. Lastly, the book sketches out what a public happiness policy might look like and identifies the factors of a successful happiness policy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Metrics of Happiness The Art and Science of Measuring Personal Happiness and Societal Wellbeing【電子書籍】[ R. Allan Freeze ]

＜p＞This book provides a comprehensive treatment of how happiness and wellbeing are measured. It presents an accessible summary of the philosophy, methodology, and applicability of the various measurement techniques that have been generated by the leaders of the happiness movement. It traces the history of development of the core ideas, and clarifies the unexpectedly wide range of techniques that are used. The book provides an unbiased assessment of the strengths and weaknesses of each approach and differentiates the contributions that have been made by psychologists, economists, environmentalists, and health scientists. It examines applications at a personal scale, in the workplace, at a societal scale, and on the world stage. It does so in an easy-to-read anecdotal writing style that will appeal to a wide range of academic and lay readers who enjoy popularized non-fiction that address matters of social concern.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Nibiru: the Trans Dimensional Proto Star【電子書籍】[ O-O Happiness ]

＜p＞In the 1970's, the idea of a mystery Planet X, or Nibiru, was put forward based on ancient Sumerian texts.＜br /＞ Science can't find the planet.＜br /＞ With an increase in major earthquakes and storms, many are looking at the return of Nibiru as the explanation.But where is it?＜br /＞ This short piece looks at a possible explanation of what Nibiru is and why we cant see it.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】True Yoga Practicing withIthe Yoga Sutras for Happiness & Spiritual Fulfillment【電子書籍】[ Jennie Lee ]

＜p＞Achieve lasting happiness no matter what life brings. ＜em＞True Yoga＜/em＞ is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life.＜/p＞ ＜p＞Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach.＜/p＞ ＜p＞＜strong＞Praise:＜/strong＞＜/p＞ ＜p＞"＜em＞True Yoga＜/em＞ outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift."ー Nischala Joy Devi, author of ＜em＞Healing Path of Yoga＜/em＞ and ＜em＞The Secret Power of Yoga＜/em＞＜/p＞ ＜p＞"This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic."ーLeza Lowitz, author of ＜em＞Yoga Poems＜/em＞, ＜em＞Yoga Heart＜/em＞, and ＜em＞Here Comes The Sun＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Happiness with Meditation & Yoga【電子書籍】[ Durgesh ]

＜p＞One of the basic principles of the system of yoga is that the universe survives simultaneously on a number of diverse levels of subtleness. Every entity of being which exists physically has an equivalent form indirectly. Meditation indicates total relaxation, both physically and mentally. Meditation brings exceptional good health and can improve and treat many types of ailments. Mostly, the practice requires view on certain centers, known as Chakras, which exist in the psychic body and also assess the flow of subtle energy which takes place in the pathways called Nadis connecting the Chakras or the psychic centers.＜br /＞ This book explains the different psychic centers located within the human psychic body and energy passages in the physical body which are utilized in the practices for the awakening of psychic centers. All meditation poses are explained so as to enable the person to sit completely static for an prolonged period of time. For progressive levels of meditation it is mandatory to remain in one position for a few hours without physical uneasiness. The book covers pracitices for Meditation like Japa Yoga, Ajapa Japa, Yog Nidra with total steps towards gaining Antar Mouna (Inner Silence).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Homemade Healthy Dog Food Wholesome Tails: 130 Nutrient-Rich Recipes for Optimal Health and Happiness to Turn Your Kitchen Into a Canine Culinary Haven"【電子書籍】[ Angelia B. Miles ]

＜p＞Discover the Key to Your Dog's Well-being and Contentment with Handcrafted, High-Nutrient Dog Food!＜/p＞ ＜p＞Do you have reservations about the quality of dog food sold in stores? Do you want to be sure that the food your cherished pet eats promotes their lifespan, vigour, and health? Take advantage of the life-changing powers of homemade dog food by reading our in-depth book, "Homemade Healthy Dog Food: Your Ultimate Guide to Nutritious, Delicious, and Balanced Meals for Your Furry Friend."＜/p＞ ＜p＞Why This Particular Book?＜/p＞ ＜p＞As pet food recalls and questioned ingredients become more commonplace, it is more important than ever to be in charge of your dog's nutrition. This book has been carefully designed to provide you all the information you need to make wise choices and cook tasty, healthy meals. What you'll get is this:＜/p＞ ＜p＞Professional Advice on Dog Nutrition＜br /＞ Our guide demystifies the intricacies of dog nutrition by dissecting the vital vitamins, minerals, and nutrients that your dog needs to be healthy. You know that the material is accurate and thorough since veterinary nutritionists have contributed.＜/p＞ ＜p＞An Abundance of Healthful Recipes＜br /＞ This book provides a wealth of recipes that suit every requirement, from easy, daily meals to customised diet regimens for dogs with allergies, weight problems, or other health difficulties. Every recipe has been meticulously crafted to provide optimal nutrition, transforming mealtimes into a delightful and health-promoting experience for your dog.＜/p＞ ＜p＞Customised Meal Schedules＜br /＞ Utilise our comprehensive meal plans, which are tailored to various life phases, breeds, and levels of exercise, to customise your dog's nutrition. You'll discover a strategy that works wonderfully whether you have an elderly friend, a working dog, or a lively puppy.＜/p＞ ＜p＞wholesome homemade confections＜br /＞ Give your dog healthful snacks as a reward. They should taste good too. You may spoil your pet without sacrificing their nutrition with our assortment of treat recipes.＜/p＞ ＜p＞Useful Hints and Counselling＜br /＞ From picking the greatest ingredients and necessary kitchen gear to understanding the right storage techniques, we walk you through every step of the process. Discover how to effectively and properly make, store, and serve homemade dog food.＜/p＞ ＜p＞Become a Part of an Informed Pet Owner Community＜br /＞ You're joining a group of dog owners who are committed to giving their dogs better lives by selecting this book. Through our online communities, interact with like-minded people, share your experiences, and get support from other pet owners.＜/p＞ ＜p＞A Benefit for All Time＜br /＞ Making the switch to homemade dog food may have a big impact on your dog's health, from better digestion and glossy coats to more energy and general wellbeing. Observe how your pet flourishes on a diet specially designed for them.＜/p＞ ＜p＞tranquilly of mind＜br /＞ You can be sure of the contents of your dog's bowl. No more concerns about unhealthy chemicals or subpar ingredientsーjust healthful, nourishing meals prepared with affection.＜/p＞ ＜p＞Invest in the health of your dog right now by giving him "Homemade Healthy Dog Food." provide yourself the information and resources you need to provide your pet the best care possible. With the help of this book, you may provide your dog the greatest care that he deserves. Make the transition to homemade, healthful dog food and see how your pet's well-being improves.＜strong＞hit＜/strong＞ ＜strong＞the＜/strong＞ ＜strong＞buy＜/strong＞ ＜strong＞now＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Quality of Life in Japan Contemporary Perspectives on Happiness【電子書籍】

＜p＞This edited volume approaches the life experiences and well-being of Japanese people from an empirical perspective. It explores the current trend of happiness among Japanese over time and examines the association of income, lifestyle, and perceived life conditions using modern econometric models with supplementary qualitative observations. Issues relating to ageing, gender, household division of labour, and emigration are also examined to provide a wide scope of results based on both survey and field methods for culturally sensitive researchers. Going beyond the conventional cultural interpretation of the uniqueness of the Japanese case, this book provides timely, empirical evidence for understanding how the various social groups comprising the Japanese population have enjoyed a better quality of life, while some groups are very dissatisfied with social arrangements and have elected to emigrate. The book is a pioneering endeavour to reveal the detailed structure ofquality of life and well-being in Japanese society.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Nourished The Plant-based Path to Health & Happiness【電子書籍】[ Pamela Wasabi ]

＜p＞＜strong＞A guide to a plant-based diet, with recipes included, that “explores the relationship between the foods we consume and the way we feel” (Matthew Kenney, author of ＜em＞Cooked Raw＜/em＞).＜/strong＞＜/p＞ ＜p＞Are you ready for the benefits of eating clean? Are you seeking a happy, health-filled life? ＜em＞Nourished,＜/em＞ by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant-based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant-based nutrition.＜/p＞ ＜p＞Find life-enhancing nourishment for both the body and the spirit and learn:＜/p＞ ＜ul＞ ＜li＞How to find peace within and let go of strict forms of dieting, perfection, and restrictions＜/li＞ ＜li＞How to invite nourishment into your life＜/li＞ ＜li＞How every symptom or food issue we deal with is an invitation to get to know ourselves better＜/li＞ ＜li＞Inspiration to be softer and more loving, and have unconditional acceptance for who we are＜/li＞ ＜li＞An appreciation for the joys of a plant based nutrition lifestyle＜/li＞ ＜li＞How to be mindful and present about our choices when it comes to food and health＜/li＞ ＜li＞How to embark on a path of health and happiness＜/li＞ ＜li＞Plus a selection of favorite clean eating diet recipes＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Happiness Across Cultures Views of Happiness and Quality of Life in Non-Western Cultures【電子書籍】

＜p＞This second edition of Happiness Across Cultures contains 8 brand new chapters on previously uncovered topics, such as Covid19, refugees, and violence. Different cultures experience happiness differently. Traditionally, the West is considered materialistic, and happiness is said to come from achievement and acquisition. The East is said to be more people-oriented, where happiness is a result of deep personal interactions. Thus, poor people can be happier in the East than the West, because they are not so concerned with possession and more with society. This new edition considers happiness and quality of life in non-Western countries and cultures. Its coverage is now more diverse and spans the breadth of the non-Western world, revealing unique perspectives of happiness and life quality embedded in rich cultural traditions and histories.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Health, Happiness, & Longevity: Eastern and Western Approach【電子書籍】[ Dr. Sukhraj Dhillon ]

＜p＞“Health, Happiness, & Longevity” is a practical guide that includes a complete style of living, including diet, exercise and development of the mind’s powers: “Some people just keep jogging and running and don’t worry about what they eat. That won’t work.” There is well searched information on diet including various recipes to make sure that you eat healthy. The exercise and yoga poses are explained with excellent photographs. However, the book discusses that health is not just diet and exercise, “Health is as much mental as physical.” To be healthy and happy you must first alleviate stress. This in turn will bring longevity, a part of the title of “Health, Happiness and Longevity.”＜/p＞ ＜p＞“Health, Happiness, & Longevity” presents a fresh approach to “total-wellbeing” where author uses his knowledge of science from the West, and yoga, breathing and spirituality from the East. His unique qualifications include advanced degree in life sciences and molecular biology from Yale University in the West, and his earlier education and experience with yoga, breathing and spirituality from the East. He uses his knowledge to the fullest and truly presents a synthesis of Eastern and Western health-management approaches.＜/p＞ ＜p＞The author’s skillful use of scientific knowledge and eastern traditions makes this very different from reading a medical guide to keep us healthy and energetic. He gives scientific reasons to use yoga, meditation, breathing and spirituality not only as a natural approach to handle weight and stress but to empower yourself emotionally. A rare blend that combines science and ancient wisdom.＜/p＞ ＜p＞Easterner or Westerner, the reader will have a fresh perspective about handling the weight, nutrition, exercise and total wellbeing. It is easy to read book that changes your outlook towards health. It’s a book about health care and not disease care in contrast to multi-billion dollar government program called health care which in reality is a disease care program. This book is here to help you and save broken health care system.＜/p＞ ＜p＞The book provides various studies and statistics on “high cost of health” and suggests that health care is a necessity to handle disease care.＜/p＞ ＜p＞The author has put lot of efforts to create a blend of science and natural ways to stay healthy and energetic. But you don’t find miracles and supernatural powers which will be against his scientific training. Health, Happiness,& Longevity: Eastern and Western Approach is a practical guide that combines various eating habits, yogic and breathing approaches known for centuries to faith healers and health experts, and are now recognized by modern medical practitioners.＜/p＞ ＜p＞The book consists of nine chapters each representing an independent topic: The chapters precede by preface and introduction, and are followed by “Natural-Vegetarian Diet Recipes” and other Appendices A to E, Bibliography, and Information 'About the Author'.＜/p＞ ＜p＞“Health, Happiness, & Longevity: Eastern and Western Approach” is written in times of much needed Eastern-Western approach to global issues, where the modern-day reader can learn from the best of both worlds. Dr. Dhillon not only points out the weight and health-issues as a modern day problem, but provides logical solutions. So it’s a good source of information for handling weight and other health issues by yourself without going to expensive seminars, wellness centers, medical offices, spas, schools, or retirement centers.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Finding Joy with an Invisible Chronic Illness: Proven Strategies for Discovering Happiness, Meaning, and Fulfillment【電子書籍】[ Christopher Martin ]

＜p＞＜strong＞Live your best life ー ＜em＞even when your physical health crumbles＜/em＞＜/strong＞.＜/p＞ ＜p＞＜em＞Finding Joy＜/em＞ presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references.＜/p＞ ＜p＞Ultimately, ＜em＞Finding Joy＜/em＞ is an A-to-Z guide that critiques the literature and empowers the reader with:＜/p＞ ＜ol＞ ＜li＞***Positive psychology techniques.***These range from self-compassion, positive reappraisal, positive self-talk, and pacing to positive thoughts, emotions, and behaviors such as optimism, humor, and volunteer work.＜/li＞ ＜li＞＜em＞＜strong＞Stress-reduction methods.＜/strong＞＜/em＞ These include tools such as mindfulness, breathing exercises, simplification, and (therapeutic) journaling.＜/li＞ ＜li＞＜em＞＜strong＞Proven therapies.＜/strong＞＜/em＞ Examples include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).＜/li＞ ＜li＞＜em＞＜strong＞Effective communication strategies＜/strong＞＜/em＞ and their impact on relationships and even the ability to access quality healthcare.＜/li＞ ＜li＞＜em＞＜strong＞Numerous tips＜/strong＞＜/em＞ to both access and optimize your your experience with high quality healthcare.＜/li＞ ＜li＞＜em＞＜strong＞Important considerations for loved ones＜/strong＞＜/em＞ of the chronically ill, so they too can know how to best support their loved one and take care of themselves in the process.＜/li＞ ＜/ol＞ ＜p＞"This book offers great value for anyone with chronic illness as it contains clear, practical, and actionable insights and steps that can be naturally implemented into daily life. An engaging, easy, and helpful read. Highly recommended." ＜strong＞ーAlla Bogdanova, MSc, MIM, co-founder and past president of the International Empty Nose Syndrome Association＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Science of Happiness: Navigating Life’s Realities for Lasting Fulfillment Life's Hidden Treasures: Unlock Life, Unlock Fufillment【電子書籍】[ Ruice Jui ]

＜p＞Explore "The Science of Happiness: Navigating Life's Realities for Lasting Fulfillment," and you'll discover the profound wisdom behind achieving genuine and enduring happiness. This e-book reframes happiness as a realistic, holistic, and authentic pursuit, acknowledging that it's not about unwavering positivity but rather about embracing life in its entirety.＜/p＞ ＜p＞Dive into the foundations of positive psychology and realistic expectations, understanding that happiness encompasses both positive and negative emotions, engagement in everyday life, balanced relationships, and realistic life goals. Recognize the role of biological influences and how they contribute to happiness but also fluctuate naturally.＜/p＞ ＜p＞Unlock the psychology of happiness, emphasizing realistic resilience and optimism to navigate life's uncertainties. Embrace a balanced perspective on life's ebb and flow, understanding that moments of challenge and contentment are equally important.＜/p＞ ＜p＞Explore the complexities of relationships, strike a balance between positive and negative emotions, and practice mindfulness and meditation as tools for realistic self-care. Delve into the pursuit of purpose and recognize that meaning can be found not only in grand moments but also in everyday interactions.＜/p＞ ＜p＞The journey through this e-book emphasizes that happiness is not a constant state but a dynamic interplay of experiences. When viewed through the lens of authenticity, it becomes clear that being true to yourself, embracing your values, and expressing your feelings are crucial aspects of lasting happiness.＜/p＞ ＜p＞Authentic living leads to enhanced self-awareness, honest relationships, emotional resilience, and profound satisfaction. However, it's not without its challenges, as it may require resisting external pressures and confronting societal norms.＜/p＞ ＜p＞Balancing authenticity with a realistic approach to happiness creates a strong foundation for a more profound sense of contentment. By accepting life's ups and downs, embracing the full spectrum of human emotions, and living authentically, you can achieve genuine happiness that sustains you throughout life's beautiful, imperfect, and authentic journey.＜/p＞ ＜p＞Embrace the equilibrium between authenticity and resilience as you embark on your quest for true and enduring happiness. This e-book offers a comprehensive guide to navigating life's complexities with honesty and courage, leading you toward a state of being where you find meaning and fulfillment in each step of your unique journey.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Steps To Take For Mental Health And Happiness A complete Guide To Your Well Being【電子書籍】[ Zeppieri Francis ]

＜p＞Importance of mental health＜/p＞ ＜p＞To understand what mental health is, we need to know what health is＜/p＞ ＜p＞Effects of Stress on Your Health＜/p＞ ＜p＞The pressure of career and unhealthy surroundings.＜/p＞ ＜p＞Workplace Stress and Your Health＜/p＞ ＜p＞easy ways to stop stress＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Emotional Processing Deficits and Happiness Assessing the Measurement, Correlates, and Well-Being of People with Alexithymia【電子書籍】[ Linden R. Timoney ]

＜p＞This briefs reviews the literature on alexithymia with a particular focus on the relation between positive well-being and alexithymia. It starts by exploring the definition, history and etiology of the construct. The briefs then discusses the importance of research and presents new research which sheds light on why alexithymia is characterized by poor well-being. The research strongly suggests that people who score high in alexithymia are low in aspects of positive well-being such as happiness, life satisfaction, and positive affect, and high in aspects of negative well-being, such as depression and negative affect. Next, the book examines the correlates of alexithymia and the latter’s relation with personality and subjective well-being. Although there has been an increased interest in human flourishing, and even though research in positive psychology has included personality, there has been little application of positive psychology to people with deficits in emotional processing including people with alexithymia. This briefs fills that gap.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Conquer Stress: The Overthinker's Guide to Peace and Happiness The Mental Health Series, #1【電子書籍】[ Nicole Gauder ]

＜p＞Conquer Stress: The Overthinker's Guide to Peace and Happiness by Nicole Gauder provides you with the motivation and inspiration you need to change your mindset and turn your life around. Focusing on key aspects in chapters such as 16 Empowering Beliefs, Turning Your Negative into Potential, and Following Your Heart to Happiness, this book will guide you on your journey to peace. Helpful tools, reflections, and exercises are included as an added supplement to assist you on your journey to calm your mind. The secret is to align yourself with the happiness that you seek. Find happiness now. Be your truth and start the journey of following your heart to peace and happiness.＜/p＞ ＜p＞Inside, you'll learn how to:＜/p＞ ＜p＞? Overcome anxiety and stress＜/p＞ ＜p＞? Relax your mind and body＜/p＞ ＜p＞? Maintain mental clarity while reducing stress＜/p＞ ＜p＞? Control your emotions＜/p＞ ＜p＞? Improve your self-esteem＜/p＞ ＜p＞? Improve your mindfulness＜/p＞ ＜p＞? Prevent overthinking and obsessing＜/p＞ ＜p＞? Stop worrying and stressing＜/p＞ ＜p＞? Increase your self-control＜/p＞ ＜p＞? And much more＜/p＞ ＜p＞What reviewers on amazon are saying:＜/p＞ ＜p＞"This book is a life changer. The book invites you to look at your feelings and beliefs from a different perspective and so to transform misguided thoughts into a positive outcome. It is well layout with tools you can immediately apply. If you do the exercises, that's when you'll start to get the most out of this book. The author is straight to the point, making the reading enjoyable from the beginning to the end! This book is a must to put in your toolbox of how to truly live a life with purpose and joy. You will grow as a result of reading this! Thank you, Nicole!"＜/p＞ ＜p＞"An enlightening read! The book won me over from the first chapter! A very positive and powerful read. Worth the purchase if you are into peace and positivity!"＜/p＞ ＜p＞"I thought the timing was perfect. This book brought me clarity about what I was feeling, why I was feeling this way, and gave me options to view things differently and without negativity. It helped me to understand what was real and what was ego. It is a book that I can refer back to each time I feel stress trying to get the better of me."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。