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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The RealAge Diet Make Yourself Younger with What You Eat【電子書籍】[ John La Puma ]

＜p＞Food Can Make You Younger!＜/p＞ ＜p＞Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:＜/p＞ ＜ul＞ ＜li＞Use foods to regain the energy of your youth＜/li＞ ＜li＞Eat nutritiously while still enjoying delicious food choices＜/li＞ ＜li＞Choose the right vitamins and supplements to keep you young＜/li＞ ＜li＞Modify various popular weight-loss diets to maximize their age-reducing benefits＜/li＞ ＜li＞Read between the lines of restaurant menus to find the most healthful options＜/li＞ ＜li＞Make your RealAge younger with every bite＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Indoor Epidemic The 7% Outdoor Rx Restores Them【電子書籍】[ John La Puma M.D. ]

＜h1＞＜strong＞RECLAIM YOUR BIOLOGY - THE 7% PROTOCOL FOR MODERN HUMANS＜/strong＞＜/h1＞ ＜p＞You've tracked your macros, optimized your sleep, and tried every productivity hack-yet you still wake up tired, wired, and unfocused.＜/p＞ ＜p＞The issue isn't motivation or mindset-it's your ＜strong＞biology running in the wrong environment＜/strong＞.＜/p＞ ＜p＞Modern life traps us ＜strong＞indoors for 93%＜/strong＞ of our time-under artificial light, disconnected from the natural cues that regulate energy, focus, hormones, and recovery.＜/p＞ ＜p＞The result: ＜strong＞fatigue, burnout, poor sleep, and accelerated aging＜/strong＞.＜/p＞ ＜h3＞＜strong＞Parents: This Protocol Works for Your Kids Too＜/strong＞＜/h3＞ ＜p＞Since 2020, childhood depression has surged, and kids are spending less time outdoors. Teen antidepressant prescriptions have risen 69% in six years. The 7% Solution offers a medication-free way to restore focus, mood, and resilience for the whole family-this isn't a parenting book, it's a biological reset.＜/p＞ ＜p＞Digital overload, artificial light, and lack of nature create "Digital Obesity," driving hormonal imbalance, inflammation, and accelerated aging. Burnout isn't just psychological-it's a sensory mismatch caused by indoor living.＜/p＞ ＜p＞＜em＞Indoor Epidemic＜/em＞ delivers a medical-grade, evidence-based protocol for professionals, caregivers, and longevity seekers. Authored by Dr. John La Puma, New York Times bestselling physician, it shows how spending just 7% of your week outdoors can boost energy, focus, and long-term health.＜/p＞ ＜p＞Designed for ＜strong＞science-driven professionals, biohackers, and burnout sufferers＜/strong＞, this is a method grounded in rigorous research, not holistic trends - actionable, reliable, and rooted in modern medicine.＜/p＞ ＜h3＞＜strong＞Buy now to start your 7% transformation.＜/strong＞＜/h3＞ ＜h3＞＜strong＞Inside, You'll Learn How To＜/strong＞＜/h3＞ ＜ul＞ ＜li＞＜strong＞Correct circadian timing＜/strong＞ - Reprogram your body's internal clock for restorative sleep and sharper alertness＜/li＞ ＜li＞＜strong＞Boost focus and motivation＜/strong＞ - Reset dopamine and attention pathways for sustained performance＜/li＞ ＜li＞＜strong＞Sleep deeply＜/strong＞ - Apply light and temperature exposure to improve sleep quality without supplements＜/li＞ ＜li＞＜strong＞Stabilize stress hormones＜/strong＞ - Balance cortisol to stay calm and clear under pressure＜/li＞ ＜li＞＜strong＞Strengthen immunity＜/strong＞ - Reduce inflammation and build resilience through environmental exposure＜/li＞ ＜li＞＜strong＞Increase metabolic flexibility＜/strong＞ - Sync meals, movement, and daylight to optimize energy and longevity＜/li＞ ＜li＞＜strong＞Apply a 7% outdoor protocol＜/strong＞ - A data-driven, measurable plan that fits even the busiest professional schedule＜/li＞ ＜/ul＞ ＜p＞＜strong＞Take control of your biology-order your copy of ＜em＞Indoor Epidemic＜/em＞ today.＜/strong＞＜/p＞ ＜p＞＜strong＞No fluff. No trendy wellness hacks. We provide clear, evidence-based protocols you can actually follow.＜/strong＞＜/p＞ ＜p＞This is a physician's blueprint for recalibrating circadian biology, improving cognitive performance, and reversing the cost of indoor living.＜/p＞ ＜p＞＜strong＞Start living in sync with the biology that built you-begin your 7% transformation today.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Adidas: Como a rivalidade com a Puma moldou a identidade da marca.【電子書籍】[ MAX EDITORIAL ]

＜p＞Origens da Adidas e o Contexto Hist?rico A hist?ria da Adidas come?a em uma pequena cidade na Alemanha chamada Herzogenaurach, um lugar que, apesar de seu tamanho modesto, desempenhou um papel monumental na cria??o de duas das maiores marcas esportivas do mundo: Adidas e Puma. Para entender como essa rivalidade moldou a identidade da Adidas, ? essencial explorar suas origens e o contexto hist?rico que as cercava. No in?cio do s?culo XX, Adolf Dassler, mais conhecido como Adi Dassler, come?ou a fabricar cal?ados artesanais em sua casa. Ele era um apaixonado por esportes e tinha uma vis?o clara: criar cal?ados que melhorassem o desempenho dos atletas. Em 1924, ele fundou a Gebr?der Dassler Schuhfabrik (F?brica de Cal?ados Irm?os Dassler) ao lado de seu irm?o Rudolf Dassler. Juntos, eles come?aram a produzir cal?ados esportivos de alta qualidade, que rapidamente ganharam popularidade entre os atletas locais. O sucesso inicial da empresa foi impulsionado pela inova??o. Adi Dassler era um inventor nato, sempre buscando maneiras de aprimorar seus produtos. Um dos primeiros marcos da marca foi o desenvolvimento de cal?ados com pregos remov?veis, que permitiam aos atletas ajustar a tra??o de acordo com as condi??es do terreno. Essa inova??o foi amplamente adotada pelos corredores de elite da ?poca e ajudou a consolidar a reputa??o da Dassler como uma marca de excel?ncia no esporte. No entanto, o sucesso n?o veio sem desafios. A d?cada de 1930 foi marcada por turbul?ncias pol?ticas e econ?micas na Alemanha, com a ascens?o do regime nazista. Durante esse per?odo, os irm?os Dassler enfrentaram press?es externas que acabariam por influenciar profundamente o futuro da empresa. Apesar dessas dificuldades, a Dassler continuou a crescer, patrocinando atletas e participando de eventos esportivos internacionais. A rela??o entre Adi e Rudolf, no entanto, come?ou a se deteriorar. As diferen?as de personalidade e vis?o de neg?cios tornaram-se cada vez mais evidentes. Enquanto Adi era meticuloso e focado na qualidade dos produtos, Rudolf era mais ambicioso e interessado em expandir rapidamente a marca. Essas diverg?ncias culminaram em uma ruptura irrepar?vel durante a Segunda Guerra Mundial, quando ambos serviram no ex?rcito alem?o e tiveram experi?ncias que aprofundaram ainda mais o abismo entre eles. Ap?s a guerra, a disputa entre os irm?os chegou ao ponto de ruptura. Em 1948, Adi fundou a Adidas, enquanto Rudolf criou a Puma. A separa??o n?o apenas dividiu a fam?lia, mas tamb?m a cidade de Herzogenaurach, que ficou conhecida como "a cidade dividida". Os moradores escolhiam lados, e a rivalidade entre as duas empresas tornou-se uma parte insepar?vel da cultura local. Essa divis?o teve um impacto duradouro na identidade da Adidas. Desde o in?cio, a marca foi associada ? inova??o t?cnica e ao compromisso com o desempenho esportivo, valores que refletiam a vis?o de Adi Dassler. Ao mesmo tempo, a rivalidade com a Puma for?ou a Adidas a se diferenciar, buscando constantemente novas maneiras de destacar-se no mercado competitivo. Exemplo Pr?tico: O Primeiro Patroc?nio Esportivo da Adidas Um exemplo pr?tico da vis?o de Adi Dassler pode ser visto no patroc?nio do atleta Jesse Owens nos Jogos Ol?mpicos de Berlim, em 1936. Na ?poca, Owens, um atleta afro-americano, enfrentava preconceitos raciais tanto nos Estados Unidos quanto na Alemanha nazista. Apesar disso, Adi viu o potencial de Owens e ofereceu-lhe cal?ados personalizados para competir. Com os sapatos da Dassler, Owens conquistou quatro medalhas de ouro, tornando-se um s?mbolo de resist?ncia e excel?ncia esportiva. Esse patroc?nio n?o apenas elevou o perfil da marca, mas tamb?m refor?ou o compromisso da Adidas com a igualdade e o desempenho esportivo, princ?pios que continuam a moldar sua identidade at? hoje.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Eternal Matter The Science Of Becoming【電子書籍】[ Puma life ]

＜p＞Eternal Matter: The Science of Becoming explores the unbreakable continuity of existenceーmatter and energy transform eternally, never vanishing. From dinosaurs to oil, stars to planets, and life to spirit, discover how destruction births renewal through conservation laws, cosmic cycles, and extraterrestrial evidence like Martian microbes. A profound blend of physics, biology, and philosophy proving: what once was endures, forever becoming new.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Dark Matter Theory Laws of Eternal Presence and Returning Light【電子書籍】[ Puma life ]

＜p＞This book unveils dark matter not as cosmic void, but life's eternal essenceーa veiled scaffold binding galaxies via unseen magnetic threads, birthing stars from black hole cores. Through 10 poetic Laws (Eternal Presence, Returning Light), it reveals teleportation veils, wormhole breaths, and recycling universes where death turns to dawn. Science meets metaphysics: LHC glimpses, gravitational halos prove the hidden holds all.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A story of over coming mental health【電子書籍】[ Puma life ]

＜p＞Mental health and over coming it. Helping you understand every way we as mental health can be. How to help you through it and give guidance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Refuel A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina【電子書籍】[ John La Puma M.D. ]

＜p＞＜strong＞LOW T? THE ＜em＞SAFE＜/em＞ AND ＜em＞NATURAL＜/em＞ WAY TO BOOST IT IN 24 DAYS.＜/strong＞＜/p＞ ＜p＞Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that giftーthe passage of time, the pressure of work and others, the wrong ‘fuel’ーand lead men to a hormonal state that more closely resembles, well, women.＜/p＞ ＜p＞If you have a beer gut, fatty pecs and are ‘softer’ then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL? gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including:＜/p＞ ＜p＞-- How to boost T-levels and supercharge sex naturally, without hormones or drugs＜br /＞ --Gender-specific nutritional engineeringーor why a generic weight-loss approach just doesn’t work＜br /＞ --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally＜br /＞ --The 5 commandments for getting it up and dropping the gut＜br /＞ --How to man a kitchenーwith 15 great tasting dishes anyone can and should make＜br /＞ --How to engage and include the women in your life as partners in your program＜/p＞ ＜p＞With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL?.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Wild Beasts: A Study of The Characters And Habits of The Elephant, Lion, Leopard, Panther, Jaguar, Tiger, Puma, Wolf, And Grizzly Bear【電子書籍】[ J. Hampden Porter ]

＜p＞＜strong＞Wild Beasts: A Study of the Characters and Habits of the Elephant, Lion, Leopard, Panther, Jaguar, Tiger, Puma, Wolf, and Grizzly Bear＜/strong＞ by J. Hampden Porter is an engaging and informative exploration of some of the most fascinating and formidable creatures in the animal kingdom. This comprehensive study delves into the behaviors, traits, and ecological roles of ten iconic wild animals, offering readers a detailed understanding of their lives and environments.＜/p＞ ＜p＞Porter’s thorough research and vivid descriptions provide a captivating look into the world of these majestic beasts. From the grandeur of the elephant to the elusive nature of the leopard, the book presents a wealth of knowledge about each animal’s unique characteristics and adaptations. It covers their hunting strategies, social structures, and interactions with their habitats.＜/p＞ ＜p＞＜strong＞Wild Beasts＜/strong＞ is not only a valuable resource for animal enthusiasts and researchers but also an intriguing read for anyone interested in wildlife and natural history. Porter’s insightful observations and clear prose make this book a fascinating and educational journey into the lives of some of the world’s most impressive wild animals.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Wild beasts : A study of the characters and habits of the elephant, lion, leopard, panther, jaguar, tiger, puma, wolf, and grizzly bear【電子書籍】[ J. Hampden Porter ]

＜h3＞Dive into the mesmerizing world of "Wild Beasts" by J. Hampden Porter, a comprehensive study that unveils the fascinating lives and behaviors of nature's most majestic predators.＜/h3＞ ＜p＞Embark on a journey through the untamed wilderness as Porter meticulously examines the characteristics and habits of iconic animals such as the elephant, lion, leopard, panther, jaguar, tiger, puma, wolf, and grizzly bear. From the African savannah to the dense jungles of Asia and the rugged landscapes of North America, each chapter offers an in-depth exploration of these formidable creatures.＜/p＞ ＜p＞Plot Points and Themes: In "Wild Beasts," J. Hampden Porter delves into the natural history and ecological roles of each species, weaving together themes of survival, adaptation, and the delicate balance between predator and prey. His insightful observations and scientific rigor provide readers with a deeper understanding of these animals' significance in their respective ecosystems.＜/p＞ ＜p＞Character Analysis: Meet the protagonists of nature's dramaー from the majestic elephants with their familial bonds to the cunning tigers prowling through dense foliage. Porter's vivid descriptions and behavioral insights paint a vivid portrait of each species, highlighting their unique adaptations and social structures.＜/p＞ ＜p＞The overall tone and mood of the book are immersive and educational, blending scientific knowledge with narrative flair. Porter's passion for wildlife conservation and his reverence for the natural world shine through, captivating readers with tales of bravery, instinct, and the relentless pursuit of survival.＜/p＞ ＜p＞Audience Consideration: Perfect for wildlife enthusiasts, conservationists, and anyone captivated by the beauty and complexity of the animal kingdom. "Wild Beasts" appeals to readers who seek a deeper appreciation for nature's wonders and a desire to learn about the intricate lives of these iconic predators.＜/p＞ ＜p＞Since its publication, "Wild Beasts" has been celebrated for its authoritative research and engaging storytelling. It continues to inspire readers with its exploration of wildlife behavior and the urgent need for conservation efforts to protect these magnificent creatures.＜/p＞ ＜p＞Don't miss your chance to uncover the secrets of nature's fiercest predators with J. Hampden Porter as your guide. Let "Wild Beasts" transport you into the heart of the wild, where every roar, stalk, and charge reveals the awe-inspiring beauty and primal power of the animal kingdom. Grab your copy today and embark on a thrilling expedition into the lives of these extraordinary creatures.＜/p＞ ＜p＞```This description aims to capture the essence of "Wild Beasts" by focusing on its comprehensive study of iconic predators, thematic exploration, character analysis, and setting a tone that emphasizes both scientific rigor and narrative intrigue. It invites readers to delve into the world of wildlife conservation and appreciate the complexities of nature's most formidable creatures.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Path of the Puma The Remarkable Resilience of the Mountain Lion【電子書籍】[ Jim Williams ]

＜p＞During a time when most wild animals are experiencing decline in the face of development and climate change, the intrepid mountain lion -- also known as a puma, a cougar, and by many other names ? has experienced reinvigoration as well as expansion of territory. What makes this cat, the fourth carnivore in the food chain -- just ahead of humans ? so resilient and resourceful? And what can conservationists and wild life managers learn from them about the web of biodiversity that is in desperate need of protection? Their story is fascinating for the lessons it can afford the protection of all species in times of dire challenge and decline.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。