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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Lean Plates, Happy Mates: Nutritious Meals for Couples【電子書籍】[ Marilyn Linden ]

＜p＞"Lean Plates, Happy Mates: Nutritious Meals for Couples" is the quintessential guide for couples striving to cultivate both their relationship and a healthier lifestyle together. Crafted with love and attention to detail, this book seamlessly blends the art of cooking with the science of nutrition, presenting an array of recipes and lifestyle tips tailored to duos seeking a balanced diet.＜/p＞ ＜p＞Throughout its pages, this guide not only shares carefully crafted recipes but also educates readers on the basics of nutrition, ensuring every meal is as wholesome as it is delicious. From energizing breakfasts to nourish your mornings, to light lunches that power you through the day, to comforting dinners and delightful desserts that round out the night, each recipe is designed for two, making it easier than ever to portion sizes correctly without the hassle of leftovers.＜/p＞ ＜p＞What sets this book apart is its emphasis on the shared experience of cooking and eating. "Lean Plates, Happy Mates" encourages couples to spend quality time in the kitchen, transforming daily meals into moments of connection. It's not just about eating healthily; it's about building a partnership in every aspect of life, including the kitchen. The book provides practical advice on how to harmonize different dietary preferences and needs, making it a versatile tool for any couple, regardless of their culinary backgrounds.＜/p＞ ＜p＞Furthermore, the guide is sprinkled with tips for keeping your culinary life fresh and exciting. Enjoy theme nights, explore new flavors with seasonal ingredients, and even turn meal prep into a date night activity. These suggestions are designed to keep the routine from becoming mundane, ensuring that the kitchen remains a place of joy and creativity.＜/p＞ ＜p＞For those looking to deepen their understanding of food and its impact on well-being, "Lean ー Plates, Happy Mates" goes beyond recipes. It offers insights into smart shopping practices, efficient kitchen setup, and the best tools for the trade. The book teaches readers how to stock their pantries, plan meals, and shop effectively, reducing food waste and making the most of their grocery budgets.＜/p＞ ＜p＞This cookbook is not only a collection of recipes but a source of inspiration, offering ideas on how to strengthen your relationship through shared experiences. Whether you're cooking a simple weekday dinner or preparing a special feast, this book helps you create nutritious, satisfying meals that bring you closer to your partner.＜/p＞ ＜p＞"Lean Plates, Happy Mates" is perfect for any couple looking to enhance their lifestyle without sacrificing flavor or fun. It's more than a cookbookーit's a roadmap to a healthier, happier life together. So tie on those aprons, grab your spatulas, and prepare to explore the wonderful world of cooking for two, where each meal enriches your body and your bond. Whether you're looking to revitalize your daily dining routine or find new ways to cherish your time together, this book promises to be an invaluable companion in your culinary journey.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Too Tired To Think A practical guide to living with long-term fatigue - Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia and Long-COVID【電子書籍】[ Sarah Vizer ]

＜p＞＜em＞A fire burns inside you to rejoin the world, but your body simply won't allow it...＜/em＞＜/p＞ ＜p＞This is the reality for millions living with long-term fatigue, such as ME/CFS (chronic fatigue syndrome), long-COVID, fibromyalgia and other chronic conditions. People are crying out for help, but it's so hard to find. This ground-breaking book fills this gap, addressing the physical, emotional, and medical realities as you navigate what is often a difficult path.＜/p＞ ＜p＞Combining personal stories with the latest research, Sarah Vizer uses her own experience with chronic fatigue syndrome to balance hope with reality. Sarah has lived through it all - from being mostly house-bound and feeling let down by her body, to now functioning well despite daily fatigue.＜/p＞ ＜p＞＜em＞Too Tired To Think＜/em＞ offers practical advice for coping and adapting to a new normal, showing that you can still lead a happy and productive life even with fatigue. Whether you're dealing with fatigue yourself or supporting someone who is, you'll find clear, actionable advice that's easy to follow, even when you're tired.＜/p＞ ＜p＞A quick overview of the main sections as follows:＜/p＞ ＜ol＞ ＜li＞＜strong＞Physical reality...nurturing a tired body.＜/strong＞ This is about getting a handle on what is happening right now. It covers symptoms, the impact of activity (particularly when you overdo it), how to manage finite energy and an introduction to pacing - arguably the best strategy available for managing fatigue.＜/li＞ ＜li＞＜strong＞Emotional reality...riding the rollercoaster.＜/strong＞ This is about navigating the highs and lows of long-term conditions. We look at how to tap into a mindset that is about growth and support, addressing those unhelpful thinking patterns, strengthening your ability to cope with even the darkest days, and building the team of navigation partners you need for a better future.＜/li＞ ＜li＞＜strong＞Medical reality...navigating cracked systems.＜/strong＞ This is about navigating the difficult world of medical options and practitioners, with the aim of getting the care you need. We explore how to advocate for yourself, putting together an effective multi-disciplinary team of professionals, finding your 'gems' and dealing with the various hurdles experienced by those who have gone before you.＜/li＞ ＜li＞＜strong＞Getting the help you need...what works and what doesn't.＜/strong＞ This is the practical application of the earlier information, building the foundation of good practice to manage the condition. You can jump straight to this section if you have little energy right now and just want some quick actions to implement straight away.＜/li＞ ＜/ol＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】An Eight Year Goodbye A Memoir【電子書籍】[ Maryanne V. Scott ]

＜p＞Samuel Valenti was an unpretentious, humble man who required very little in life to make him happy. He grew up during the Great Depression, working on the family farm in New Jersey, growing tomatoes to sell to Campbell Soup Company. Seeing the Hindenburg fly over his farm, receiving visits to the farm from his cousin, Anne Bancroft, and serving his country in World War II were a few of the highlights of his young adult life that he spoke of often. However, marrying the love of his life and having his daughter and son were the basis of what sustained him every day as he lived the American dream of working hard and prospering. Life had always been wonderful for Sam until later in his life when he started to lose his precious memories and abilities to Alzheimer's disease. His slow cognitive decline lasted for eight long years with his children by his side, helping him to navigate through the stages of the disease. An Eight-Year Goodbye is the story of Sam's journey through this debilitating illness with some helpful suggestions from the author on how to handle some of the heartbreaking challenges that Alzheimer's presents. It is also a story of love and compassion as Sam's children watch their father go from the vital, independent, vibrant man that they grew up with to the feeble, confused man who was no longer able to communicate with his family. This story will touch the heart of anyone whose loved one has experienced or is experiencing the long, slow deterioration that Alzheimer's disease brings.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ancient Sedimentary Environments and the Habitats of Living Organisms Introduction to Palaeoecology【電子書籍】[ J.-C. Gall ]

＜p＞I am pleased to be able to introduce this book by Monsieur lean-Claude Gall, firstly because it is a book, secondly because its author has been a colleague for 15 years, and finally because it is a book which demonstrates the growing importance of Palaeobiology. "Because it is a book". I have already commented else where on the value which the Earth Science community places on a book. And here I am speaking, not of a thesis or a specialised memoir, which are always precious, but of a manual or text, which draws on the experts in the service of all. In the years preceding and following the Second World War, the number of "books" written by French geologists could be counted on the fingers of one hand. Today I am happy to see that the number of geological "books" is increas ing in France, taking the word "geology" in its broadest sense. This I see as a sign of the growth of the Earth Sciences.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ultimate Survivor Guides: Beating Depression & Coping With Anxiety【電子書籍】[ Yap Kee Chong ]

＜p＞No matter how great life treats you there are some days when you just don’t want to get out of bed. But what happens when that occasional day turns into weeks or months on end?＜/p＞ ＜p＞I know that feeling. Up until 5 years ago my life was going good. I had a great, understanding and supportive husband, two beautiful kids, a fulfilling job that I loved and good friends.＜/p＞ ＜p＞Ok, so not everyday was perfect, my job was demanding, so were my family and there were days when I just didn’t want to face the world because I knew what the day laid in store for me.＜/p＞ ＜p＞However over the course of a year those occasional days turned into everyday of the week. I just didn’t want to face the world. I no longer wanted to communicate with my family. I ignored friends and I called in sick at work more times than I care to remember.＜/p＞ ＜p＞Some days were better than others. I got out of bed, did my daily routine and tried my best to get through the day. I almost stopped eating. I lost a lot of weight. I was exasperating my husband and my kids just didn’t understand that I didn’t want to (or couldn’t) take them to the park or to feed the ducks at the pond anymore.＜/p＞ ＜p＞I didn’t want to do anything. The worst part about being what I later found out was depression, was not understanding what was wrong with me. It was a question that I got asked all of the time,＜/p＞ ＜p＞“What’s wrong with you!” My husband and friends asked me. How could I tell them when I didn’t really know myself? I felt like I was losing everything but then one day it all changed. Since those darks day of my depression and anxiety attacks it’s not all been plain sailing.＜/p＞ ＜p＞Nonetheless I have my life back on track now. I have made huge changes to my life and I have regained control of myself and my emotions and it’s through this that I feel I had to share what I have learnt along the way and help others that are going through the same as I was.＜/p＞ ＜p＞We get just one life on earth, just one chance to be happy and healthy. We owe it to ourselves to protect our psychological lives. Depression is a devastating disease. We need to fight to get it out of our lives, no matter what it takes!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Twitter for Humans Intelligent Social Media Strategies for Successful Branding, and Sustainable Results on Twitter.【電子書籍】[ Jo Roderick ]

＜p＞Are you creating a flourishing brand, and expanding your reach? Do you want to make effective use of Twitter? It’s time to be ‘human’ once again. Take full advantage of your prospects on Twitter without wasting precious time. Don’t miss this great opportunity to engage with your audience.＜/p＞ ＜p＞Master crucial elements that will lead to intrigued followers who enjoy your tweets, and comment regularly. Conquer the enigma of Twitter, and learn how to grow an eager flock that isn’t merely part of unimpressive zombie numbers.＜/p＞ ＜p＞Unlike other Social Media sites, Twitter doesn’t automatically hinder the user. Twitter is still a dominant marketing tool, yielding discernable benefits that directly reward your effort. You don’t have to ‘pay’ to reach people, as is now so common on other platforms.＜/p＞ ＜p＞Many tweet guides and ‘Twitter Bibles’ are still teaching failed, get-rich-quick schemes that simply no longer work. There is no shortcut to prosperous longevity on Twitter. Social Media has evolved, and you can either achieve sustainable results, or be left wondering why it didn’t ‘work’ for you.＜/p＞ ＜p＞Grasp the art of writing concise tweets. Relay your content so it ‘grabs’ your followers’ attention. Find out how to strike a healthy balance of self-promotion, and selfless entertainment.＜/p＞ ＜p＞Whether you are a beginner, or you have used Twitter for years, the crucial, easy-to-understand information presented in this book will assist you to maximise your Social Media influence, and boost your presence online. If you want to self-promote, or market your product, a whole tweeting new world awaits you.＜/p＞ ＜p＞For more information, please visit?T4H.JoRoderick.com＜/p＞ ＜p＞?＜/p＞ ＜p＞＜strong＞Key Concepts:＜/strong＞＜/p＞ ＜ul＞ ＜li＞The Power of Twitter; Basic Concepts & Ideas;＜/li＞ ＜li＞How Twitter Lists Work;＜/li＞ ＜li＞Simple Twitter Etiquette;＜/li＞ ＜li＞Basic & Advanced Tweet Tactics;＜/li＞ ＜li＞Good Tweeting Frequency;＜/li＞ ＜li＞Helpful & Picture Tweets;＜/li＞ ＜li＞Scheduling Your Tweets;＜/li＞ ＜li＞Intriguing Profiles and Bios;＜/li＞ ＜li＞Effective Profile & Header Images;＜/li＞ ＜li＞Pinned Tweets, Retweets & Replies;＜/li＞ ＜li＞In-depth look at Hashtags;＜/li＞ ＜li＞Growing Your Flock;＜/li＞ ＜li＞Who to Target;＜/li＞ ＜li＞Types of Followers & Unfollowers;＜/li＞ ＜li＞Increase Your Long-Term ‘Follow Back’ Rate;＜/li＞ ＜li＞Automation & Automaton;＜/li＞ ＜li＞Account Managing Software.＜/li＞ ＜/ul＞ ＜p＞?＜/p＞ ＜p＞＜strong＞Genres:＜/strong＞＜/p＞ ＜p＞Internet Marketing | Marketing & Sales | Marketing | Social Networking | Internet & Social Media | Advertising & Promotion | Online Advertising＜/p＞ ＜p＞?＜/p＞ ＜p＞＜strong＞Other Books by the Author:＜/strong＞＜/p＞ ＜ul＞ ＜li＞The Book of Life＜/li＞ ＜li＞Happy Now!＜/li＞ ＜li＞Recycled Thoughts (FREE e-Book)＜/li＞ ＜li＞Publish It Yourself! (Book 1 of Publish It Yourself!)＜/li＞ ＜li＞Format It Yourself! (Book 2 of Publish It Yourself!)＜/li＞ ＜li＞Viral WordPress SEO＜/li＞ ＜li＞Twitter for Humans＜/li＞ ＜li＞Six For Seven (A South African Dinner)＜/li＞ ＜li＞The Scandari Saga - Aeonosphere＜/li＞ ＜li＞The Scandari Saga - Back To Christmas (FREE e-Book)＜/li＞ ＜li＞Bermuda Phoenix＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Together Through Thick and Thin A Multinational Picture of Long-Term Marriages【電子書籍】[ Florence Kaslow ]

＜p＞Discover what factors, beliefs, and attitudes build a successful marriage!In the enormous social, political, and technological upheavals since World War I, the long and happy marriage has begun to seem like an endangered species. In the desperate hunt for reasons that marriages fail, most researchers have ignored the factors that help marriages succeed. Together Through Thick and Thin: A Multinational Picture of Long-Term Marriage reports a landmark study of long-term satisfaction in marriage. Instead of relying on conjecture or unproven clinical hunches, the authors studied the happily married around the world. The respondents’early experiences included the Great Depression, World War II, and the Holocaust as well as the Roaring Twenties. In the years since they married, technological change and the women's movement have made the world almost unrecognizable. Yet these people have managed to maintain both stability and quality in their marriages. The scope of Together Through Thick and Thin is sweeping: eight countries, more than 400 couples who had been happily married for between 25 and 45 years. Factors analyzed include degree of satisfaction, gender differences, socioeconomic level, family history, shared values, religious belief and practice, attitudes toward children, physical health, and problem-solving styles, among many others. Moreover, the book builds on existing documented literature on marriage. This solid background helps put its wealth of practical data into context, an ideal synthesis of theory and practice.This study delves into the reasons couples stay together and stay satisfied. What qualities and attitudes do happily married couples share? Can the factors that keep a Chilean couple together for life also apply in the very different cultures of Sweden, Israel, South Africa, the United States? What keeps a marriage together in times of crisis? How important is love?Together Through Thick and Thin helps you understand the diverse factors that affect marital quality and stability by offering a broad range of information:＜/p＞ ＜ul＞ ＜li＞a comprehensive review of the literature of happy marriage＜/li＞ ＜li＞cross-cultural comparisons that kindle fresh insights＜/li＞ ＜li＞discussions of factors ranging from gender and economic status to family history and shared attitudes＜/li＞ ＜li＞specific behaviors and attitudes that illuminate what matters most in marriage, from mutual respect to shared fun＜/li＞ ＜li＞the reasons couples stick together during crises＜/li＞ ＜li＞which problem-solving behaviors actually workTogether Through Thick and Thin provides psychologists, family therapists, and couples counselors with the solid data they need to guide couples in crisis toward greater intimacy, commitment, and joy together.＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Breakfast with the Centenarians The Art of Ageing Well【電子書籍】[ Daniela Mari ]

＜p＞＜strong＞Learn the art of growing old from the supercentenarians living life to the fullest.＜/strong＞＜/p＞ ＜p＞It's said that life begins at 40 - but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last thirty years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style?＜/p＞ ＜p＞In this charming and informative book, Daniela Mari - the Italian doctor caring for some of the oldest people on the planet - draws on her experiences as a renowned gerontologist to reveal the science behind a healthy, happy old age. It turns out that the world's centenarians can teach us a thing or two about ageing well. And the secrets are not always what you'd think. Informed by the latest medical studies and incredible stories of individual longevity, Mari shows how our lifestyles can far surpass the influence of our genetics and why a daily glass of liquor isn't the end of the world. From our sleeping habits and diet to the crucial importance of our passions and interests, ＜em＞Breakfast with the Centenarians＜/em＞ is the essential handbook for a fruitful and fulfilling old age.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Human birth aging death ciphers all break (Human macro life laws mathematics model)【電子書籍】[ Fei-yi Li ]

＜p＞＜strong＞Abstract＜/strong＞＜/p＞ ＜p＞＜strong＞Respect readers: you will＜/strong＞＜/p＞ ＜p＞* Witness an all-new initiate human macro life science birth on world.＜/p＞ ＜p＞* Witness a set all new initiate may to human birth aging death life whole journey go on quantization calculate science research method birth on world.＜/p＞ ＜p＞* Witness a set applicable human macro life status function and pickle’s first name.＜/p＞ ＜p＞＜strong＞Absolute no thank about Shake:＜/strong＞＜/p＞ ＜p＞* Human macro life process actually useable number of 0-10 showed.＜/p＞ ＜p＞* Use 3 different calculation methods get same human without disease’s lifespan!＜/p＞ ＜p＞* Human lifespan could be forecasted!＜/p＞ ＜p＞* Broken real reason of humans ‘Revival Before Death’ and ‘been dying’.＜/p＞ ＜p＞＜strong＞Happy:＜/strong＞＜/p＞ ＜p＞* An all-new human macro life research domain and method still born in your hand!＜/p＞ ＜p＞* It surely will become all people need know life science popularize knowledge and＜/p＞ ＜p＞go down in history!＜/p＞ ＜p＞＜strong＞To: Readers＜/strong＞＜/p＞ ＜p＞＜strong＞Respect Readers:＜/strong＞＜/p＞ ＜p＞Every people of live on earth all can’t avoid macro life law of birth aging death, but rear reason of this macro life law form until right now not got answer, this still is my book “human birth aging death ciphers all break (Human macro life laws mathematics model) ” produced background and motive power.＜/p＞ ＜p＞The good luck past 40 years hard worked, because adopted a set of all new initiate research method, it not only answer human can live how length’s a difficult problem through the ages, and take human birth aging death life whole journey’s ciphers all break, then take grand secret that hit at birth aging death macro life law below show for all people on world, and draw out human first without a sickness life whole journey’s all information figures.＜/p＞ ＜p＞Respect Readers, you will witness an all-new initiate macro life science birth on world, will witness a set all new initiate may to life whole journey go on quantization calculate science research method birth, will witness a set applicable human macro life status function and pickle’s first name, so it is a macro life science treatise.＜/p＞ ＜p＞But cause it probed is everybody viewable and care for human macro life law, so, it should＜/p＞ ＜p＞is a popular reading of life science base knowledge too, that is everybody and every family should know. It just like everybody know its body form (eye, ear, nose, mouth, e.g.), know true reason of self notable avoids human birth aging death macro life law.＜/p＞ ＜p＞The Book suit all students and teachers of height schools and colleges and universities＜/p＞ ＜p＞as outside class popular reading of newest knowledge; suit all peoples of will been retire and already been retire of most care for oneself life status; it will suit all staff of been engaged in medical and health, that not only with their work be closely bound up and it is newest knowledge of they must know about human macro life law; It suits the various walks of life’s all peoples on the world, that care of shelf macro life law.＜/p＞ ＜p＞This Book fill in cognition gaps of human to self birth aging death macro life laws the face by millions upon millions years, it surely will become all people on earth need know life science popularize knowledge and go down in history ! Do you want to know?＜/p＞ ＜ol＞ ＜li＞Why people of different region, race, color of skin, sex and nationality all have been a＜/li＞ ＜/ol＞ ＜p＞same macro life law of birth, aging to death?＜/p＞ ＜ol start="2"＞ ＜li＞Why men and women on deathbed all have life process of revive before death (RBD)＜/li＞ ＜/ol＞ ＜p＞and been dying (BD)?＜/p＞ ＜ol start="3"＞ ＜li＞ ＜p＞Why women more long live then men?＜/p＞ ＜/li＞ ＜li＞ ＜p＞Why men and women on the world all have puberties of court the opposite sex?＜/p＞ ＜/li＞ ＜li＞ ＜p＞Way Human birth aging death ciphers just hind in simplest number 0-10?＜/p＞ ＜/li＞ ＜li＞ ＜p＞Why say human just birth on world, it still already done arrange for out of world?＜/p＞ ＜/li＞ ＜li＞ ＜p＞Why say human lifespan is able forecast?＜/p＞ ＜/li＞ ＜li＞ ＜p＞Why everybody life process all been irreversible?＜/p＞ ＜/li＞ ＜/ol＞ ＜p＞After read it, you will got answer and more wonder, amazed and pleasantly surprised.＜/p＞ ＜p＞You’re sincerely＜/p＞ ＜p＞＜strong＞Author＜/strong＞＜/p＞ ＜p＞＜strong＞Mr. Fei-yi Li＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Switching to a Vegan Lifestyle【電子書籍】[ M.A Hill ]

＜p＞The vegan lifе?tуlе is a healthy way of living. This book is a basic resource to understand the principles of a happy vegan life. Significant health bеnеfit? are derived from a plant-bа?еd diet that is nаturаllу low in сhоlе?tеrоl and fat, but high in fiber. Exploring the benefits of a vegan diet through these pages you will understand that it is not only a food full of flavor but also of all the nutrients you need. Consuming a mеаt-frее diet ?ignifiсаntlу increases quality of life and еn?urе? a grеаtеr life ?раn. If you are considering going vegan, but you're not sure how to start this reading will be the beginning of a new lifestyle with multiple benefits. Did you know that vegan diet аl?о supports ае?thеtiсаllу рlеа?ing hеаlthу hаir, lоwеr? bоdу weight, and builds clearer, taut, and glowing skin? The author has included healthy recipes you and your family will love. This book is also for those who are looking to live in a world with less cruelty.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Kubernetes Unleashed: Herding Containers Like a DevOps Cowboy【電子書籍】[ Scott Markham ]

＜p＞＜strong＞Kubernetes Unleashed: Herding Containers Like a DevOps Cowboy＜/strong＞＜br /＞ ＜em＞ー Because your microservices are wild stallions, and it's time to ride.＜/em＞＜/p＞ ＜p＞Welcome to the untamed frontier of modern infrastructure, where containers roam free, clusters stampede without warning, and YAML files are more sacred than water in the desert. ＜strong＞Kubernetes Unleashed＜/strong＞ is your trusty saddlebag full of wit, wisdom, and wrangle-ready techniques to help you lasso chaos and ride confidently into the land of scalable, resilient, cloud-native apps.＜/p＞ ＜p＞Whether you're a fresh-faced ranch hand just bootstrappin' your first pod or a battle-worn DevOps gunslinger who's been gored by a rogue ingress controller or two, this book has what you need. With clear explanations, real-world examples, and enough cowboy charm to make you yell "Yeehaw!" after every kubectl command, you'll go from cluster confused to container confident ー faster than a CI/CD pipeline at full gallop.＜/p＞ ＜p＞Inside, you'll learn the ropes of deployment, service discovery, scaling, monitoring, and all the wrangly bits in between. From pods to nodes, from ConfigMaps to CronJobs, this guide makes the wild world of Kubernetes feel less like a stampede and more like a square dance. And yes ー you'll finally understand the difference between a ReplicaSet and a Deployment without feeling like you're deciphering ancient cattle code.＜/p＞ ＜p＞You'll also wrangle Helm charts like a pro, secure your ranch with RBAC fences, and learn how to autoscale your herd before it eats up every last byte of memory in the county. And we won't just show you the "happy path" ー we'll prep you for droughts, outages, and those weird edge cases that always show up on a Friday afternoon.＜/p＞ ＜p＞This book doesn't just teach you Kubernetes ー it ＜strong＞entertains＜/strong＞ you along the trail. Every chapter is sprinkled with dry humor, DevOps drama, and cheeky metaphors that make the learning stick like mud on cowboy boots. No monotone manuals here ー just practical, punchy wisdom delivered with a lasso-sized grin.＜/p＞ ＜p＞Perfect for developers, ops folk, SREs, and anyone who's ever looked at a cluster dashboard and thought, ＜em＞"What in tarnation?"＜/em＞, ＜strong＞Kubernetes Unleashed＜/strong＞ is your must-have field guide to container civilization. Saddle up, partner ー the cloud ain't gonna orchestrate itself.＜/p＞ ＜p＞＜strong＞Buy it now＜/strong＞, and become the DevOps cowboy your clusters have been waiting for. Because in the land of Kubernetes, you're either herding containers… or getting trampled by them. 〓〓〓＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】3DS Max 2013 Essential Training【電子書籍】[ Aaron Ross ]

＜p＞＜strong＞NB: There are Video Tutorials supporting this eBook. Links to video tutorials are there inside this eBook!＜/strong＞＜/p＞ ＜p＞Aaron F. Ross would like to welcome you to 3ds Max 2013 Essential Training. 3ds Max is a top-tier application for digital content creation. Here are some of the topics we will be covering in this course: modelling with polygons, curves, and subdivision surfaces, defining shading properties with materials and maps, setting lights such as spot and OMNI lights, adjusting camera position and Field of View, animating objects with keyframes and controllers, keyframe editing in the Curve Editor, constructing and animating hierarchies, and final output rendering to an image sequence.＜/p＞ ＜p＞I have been using 3ds Max and its predecessor 3D Studio since the early 90s, and now I am happy to share my experience with you. So let us dive into 3ds Max 2013 Essential Training.＜/p＞ ＜p＞The course covers Autodesk 3DS Max from the ground up, providing a thorough overview of this advanced 3D graphics and modelling package. It covers the 3ds Max interface and walks through common tasks such as modelling, texturing, lighting, animating, and rendering. The course is centred around real-world projects that provide designers practical examples to use with the lessons.＜/p＞ ＜p＞＜strong＞Topics include:＜/strong＞＜/p＞ ＜p＞? Creating primitives＜/p＞ ＜p＞? Setting units and dimensions＜/p＞ ＜p＞? Modelling with splines＜/p＞ ＜p＞? Lofting objects＜/p＞ ＜p＞? Cloning and grouping objects＜/p＞ ＜p＞? Using the modifier stack＜/p＞ ＜p＞? Editing polygon meshes＜/p＞ ＜p＞? Working with subdivision surfaces＜/p＞ ＜p＞? Creating NURBS curves and surfaces＜/p＞ ＜p＞? Building materials＜/p＞ ＜p＞? Mapping textures＜/p＞ ＜p＞? Controlling lights and shadows＜/p＞ ＜p＞? Keyframing animations＜/p＞ ＜p＞? Rendering a sequence＜/p＞ ＜p＞Grab your copy of this well research eBook today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Ancient Book of Fertility, Self-Healing, Abundance & Good Fortune Do you want to get Pregnant?【電子書籍】[ Andy Kunz ]

＜p＞＜strong＞Ancient book of fertility＜/strong＞, self-healing, abundance & good fortune is a must-have for every woman trying to conceive, whether naturally or through medical intervention ! This book provides hope, ancient knowledge, and emotional support to help you become the mother you want to be.This book will show how to achieve your desires, wants, and wishes by attracting them.This book is a compilation of ancient texts that helps you develop self-healing, attract wealth, attract fortune, and increase your fertility. Inside this book is a potent way to have a successful pregnancy. This book also contains the Chinese lunar calendar method to choose the gender of your baby. Being able to choose your baby's gender is useful for so many reasons. You might be wanting to have only a boy and a girl, to complete your perfect family. Once of each means you can enjoy all the joys of having a son and a daughter, without trying for so many times that your family outgrows the ability to travel in one car. Or you might have been trying hard, but without success at varying sex, ending up with a girl after a girl with no male to carry on the family name.All that we've ever wanted in life started in our mind. Readers will learn how to construct effective affirmations, and engage these affirmations for positive life-changing results. Readers will be able to learn how to apply the innate power of visualization and achieve great success and happiness. Write down your innermost dreams and watch them come true! The Secret of Maximum achievement states ＜em＞＜strong＞"Once a dream is captured in writing your subconscious mind will find ways to make it happen. From being pregnant even when you are in your 40s. Readers will learn how to speed up the entire process by telling the universe what it is you desire. You can send your energies into the world and magnetize all that is success, happiness and fulfillment. Magnetize yourself so that all you ever wanted are attracted to you!Produce quick money, have your dream house, attract a lover, have your dream car, get the job promotion, become successful with your business.＜/strong＞＜/em＞ Readers can also learn how to journey back to a past life either with guided approach or with visualization. Past-life knowledge can offer direction and balance to your present life.Readers will be able to understand the power that your hand can heal you. Self-healing is great because it does not harm anyone.Self-healing can enhance your fertility by boosting your eggs. (for women)Self-healing can boost your fertility by enhancing your sperm count, sperm motility, and others.(for men)Enhance the vibration of any herb or medicine and make it more attuned to what you need by using your healing hand to set your intention.Use your healing hand to help align and assist you in manifesting your goals.Unborn babies love healing. ＜strong＞Moms-to-be can use Reiki＜/strong＞ to enhance both their own and their baby's health. Use your healing hands to ease your child's pain like toothache etc.Your healing hands is powerful for any first aid situation, whether it is an insect sting, sprain, cut or abrasion. After using the traditional first aid apply your healing hands to increase and boost healing and help balance the system from shock. A natural way of achieving your goals that will have a powerful changes in your life. Achieve your dream. Become Pregnant, be happy and Hug your baby . More than 100,000 books sold in Europe and Asia. Having this book will help you attract positive energy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Clean Eating For Beginners - The Complete Guide To Develop Healthy Eating Habits For Life【電子書籍】[ Faye Pauley ]

＜p＞＜strong＞Clean eating allows you to live longer, be healthier, and look better.＜/strong＞＜/p＞ ＜p＞Thousands of years ago, our bodies evolved to eat, digest, and absorb the goodness found in real food. And because our bodies are the only place we can live, it's critical that we feed them the right foods if we want to stay happy and healthy for as long as possible.＜/p＞ ＜p＞It's no coincidence that these are the same foods that fill us up, provide the fuel our bodies require to function optimally (what do World Class Athletes eat), and leave us with a lean, healthy physique with minimal body fat even with minimal exercise.＜/p＞ ＜p＞With a little exercise, your body will transform from lean to athletic, from a flat stomach to a full-fledged six pack.＜/p＞ ＜p＞What You'll Discover Inside This Guide:＜/p＞ ＜ul＞ ＜li＞Clean Eating fundamentals so you never fall into the fad diet trap again.＜/li＞ ＜li＞Learn to listen to your body, and you'll forever change your thoughts and feelings about food.＜/li＞ ＜li＞Learn how Clean Eating will fuel and fill your body, the nutrients you should include in your diet and the types of food you need to eat.＜/li＞ ＜li＞Simple and easy-to-implement ideas, allowing you to begin making small changes that have big results right away.＜/li＞ ＜li＞Learn how to overcome the hurdles that so many people face.＜/li＞ ＜li＞Learn how to easily avoid overeating and turn Clean Eating into a natural habit that happens on its own.＜/li＞ ＜li＞And much more.＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】PHP for Beginners A Complete Guide to Learn the Fundamentals of PHP and Start Programming Today!【電子書籍】[ MEGANE NOEL ]

＜p＞This book includes several sample codes, which have been provided to give you the real-world programming experience. Go ahead and execute these codes for a better learning experience. Besides this, you may also try variations of code because the best way to learn a programming language is by writing programs in it. We wish you a fruitful experience. Happy Coding!＜/p＞ ＜p＞Learn, practice, and enjoy your new acquired skills!＜/p＞ ＜p＞＜strong＞Here Is A Preview Of What You'll Learn…＜/strong＞＜/p＞ ＜p＞Overview＜br /＞ Basic Syntax＜br /＞ Variables＜br /＞ Operators＜br /＞ Decision making＜br /＞ Loops＜br /＞ Much, much more!＜/p＞ ＜p＞＜strong＞Download your copy tody＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Fundamentals of Irrigation and On-farm Water Management: Volume 1【電子書籍】[ Hossain Ali ]

＜p＞Agriculture is one of the few industries that has been creating resources conti- ously from nature. Sustainability of this industry is a crucial issue at now-a-days. Agricultural technologies are important to feed the growing world population. Agricultural engineering has been applying scienti?c principles for the optimal use of natural resources in agricultural production for the bene?t of humankind. The role of agricultural engineering is increasing in the coming days at the forthcoming challenges of producing more food with less water coupled with climate uncertainty. I am happy to know that a book entitled "Fundamentals of Irrigation and On-farm Water Management", written by Engr. Dr. M. H. Ali, is going to be p- lished by Springer. The book is designed to cover the major ?elds of agricultural and environmental engineering such as weather, plant, soil, water, and basics of on-farm water management. The book will be quite useful for the students of agricultural engineering. Students of other related branches of engineering s- ences, and engineers working in the ?eld and at research institutes will also be beni?ted. The book may serve as a text book for the students and as a practical hand-book for the practitioners and researchers in the ?eld of irrigation and on-farm water management. Utilization of the recent literature in the area and citation of relevant journals / reports have added a special value to this book. Considering the topics covered, engineers, scientists, practitioners, and educators will ?nd this book as a valuable resource.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Gastric Band Hypnosis For Women: How To Burn Fat, Stop Disordered And Emotional Eating Through Positive Affirmations, Guided Meditation, And Self-Hypnosis Without The Risk Of Gastric Band Surgery【電子書籍】[ Lara Dokyns ]

＜p＞＜strong＞Have you tried nearly all diets, pills, and shakes under the sun but unable to lose weight?＜/strong＞＜/p＞ ＜p＞＜strong＞Do you wish to have a Gastric Band for weight control afraid of the surgical procedures?＜/strong＞＜/p＞ ＜p＞＜strong＞If Yes, then keep reading!＜/strong＞＜/p＞ ＜p＞Your concerns are completely valid. Losing weight is in fact ＜strong＞not easy＜/strong＞, but the key is not a change in the number of calories but a ＜strong＞change in your mindset＜/strong＞.＜/p＞ ＜p＞I suffered from obesity for 10 years. People told me that's not a big deal but when I caught a glimpse of myself in the mirror, I didn't like what I saw in there. Perhaps, there are people in this world who are actually happy with the bodies they have.＜/p＞ ＜p＞Moreover, I realized that all of us are surrounded by people that love our personality, despite our being "fat" or oversized. Some people understand this and accept the way they are; this is the best way to make a small first step and begin with a healthier lifestyle.＜/p＞ ＜p＞I was one of them. One of the people who had enough self-pity. I decided that no matter what, I would have lost weight.＜/p＞ ＜p＞Now I ask you, are you too ready to make the first step?＜/p＞ ＜p＞The aim of this book is to help you improve your mindset by learning how to love yourself more. As Romans said: ＜em＞"mens sana in corpore sano"＜/em＞ which means that mind and body are strictly linked and correlated.＜/p＞ ＜p＞You know that it is time for some ＜strong＞things to change＜/strong＞. It is time for you to decide why losing this weight is important not only for your physical well-being but also for your mental health.＜/p＞ ＜p＞This book will take you on a journey of ＜strong＞changing the way＜/strong＞ you ＜strong＞perceive food＜/strong＞ and you view your weight.＜/p＞ ＜p＞Gastric band hypnosis not only saves you from the risks and costs of ＜strong＞invasive surgery＜/strong＞. It changes your attitude towards ＜strong＞eating habits＜/strong＞ while helping you to ＜strong＞burn fat naturally＜/strong＞.＜/p＞ ＜p＞At the end of the book, you will find complete ＜strong＞hypnotherapy＜/strong＞ to start ＜strong＞drastically changing＜/strong＞ your mindset and change your life with a ＜strong＞rapid boost＜/strong＞ in your ＜strong＞motivation＜/strong＞ and energy.＜/p＞ ＜p＞＜em＞＜strong＞Start with reducing the size of your portions through intuitive eating.＜/strong＞＜/em＞ You will be further on your way to success once your hypnotherapist fits in your stomach a virtual gastric band and makes you believe through daily reinforcements that you are worthy of love and can forgo your destructive eating habits.＜/p＞ ＜p＞If you genuinely wish to bring a positive ＜strong＞change in your life＜/strong＞, don't wait for more. Get your own ebook now, and start reading to lead a life that you have always wished for!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】THE DELICIOUSLY CHEESY HAPPINESS EQUATION【電子書籍】[ DUKE THAO ]

＜p＞If you ever want to measure happiness, so you know exactly your state of happiness in the scenarios of your life, The Happiness Equation, H = R - E(R), will do just that. Happiness is always a balance between the expectation inside and the reality outside. The Happiness Equation measures the difference between our expectations and the reality of each situation. We also want to expand our understanding of happiness from each event to our entire life's journey so that our life becomes meaningful, worthwhile, and happy throughout our lives.＜/p＞ ＜p＞There is only one journey, and that is a journey of happiness. Often, emotional forces beyond our control created by outside elements simply pull us along. To reach clear happiness, we first have to understand what happiness is. Thus, many of us suffer all our lives, and we don't know why. We want to relieve our suffering to fill our life with endless joy, but we don't know how. Our becoming is inside, but we live in the world outside, and the difference becomes our happiness energy.＜/p＞ ＜p＞We want energy inside that we call happiness, but we often look for it outside. Thus, our happiness becomes volatile and elusive. The Happiness Equation simplifies our understanding of happiness and allows us to balance the inside with the outside. Therefore, we are in charge of our happiness, and we control our life's energy. Our life will make sense, and we will find the person we want to become for our exciting awaiting journey. The world is waiting for our inner beauty and strength.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Android App Development: From Concept to Code【電子書籍】[ Prasun Barua ]

＜p＞Welcome to “Android App Development: From Concept to Code”! This book serves as your gateway to the world of Android app development, offering a structured and in-depth exploration of the Android ecosystem. Whether you're a novice stepping into the world of app development or an experienced developer looking to refine your skills, this guide empowers you with the knowledge and practical expertise to create exceptional Android applications. Android, with its vast user base and diverse range of devices, presents enticing opportunities for developers. Its versatility and reach allow you to build innovative and impactful apps, whether it's a popular game, a productivity tool, or a niche-specific utility. We understand that learning can be challenging, and this book aims to make it smooth and rewarding. With practical examples, clear explanations, and a hands-on approach, we bridge the gap between theory and application. This book caters to a diverse audience, including beginners, intermediate developers, and experienced professionals. Beginners will appreciate the step-by-step guidance, while intermediate and experienced developers can explore advanced topics and refine their coding practices. Whether you follow the chapters sequentially or dive into specific sections that align with your needs, hands-on practice is essential. Each chapter includes practical examples and exercises to reinforce your learning through active coding. This comprehensive guide covers a wide range of topics, including setting up your development environment, designing user interfaces, handling user interactions, working with data, networking, security, optimizing performance, and much more. It also provides insights into publishing your app, monetization options, and testing and debugging strategies. As you embark on this Android app development journey, remember that it's not just about building apps; it's about creating meaningful experiences, solving real-world problems, and making a difference in users' lives. Embrace each chapter with curiosity, practice relentlessly, and view challenges as opportunities for growth. Happy coding!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】reFLOW USD 30 4K UHDDYNAmics of the Quantum Spin GULDEN HERET JANUS Quest【電子書籍】[ J.B. Emanoel ]

＜p＞＜strong＞Are YOU SURE YOU ARE IN THE RIGHT PLACE FOR YOU?＜/strong＞＜/p＞ ＜p＞＜strong＞IF this IS your FIRST time＜/strong＞ browsing an entry for the oeuvres of the Book of Emanoel, ＜strong＞YOU DEFINITELY ARE IN THE WRONG PLACE＜/strong＞!!!＜/p＞ ＜p＞YOU ＜strong＞RISK＜/strong＞ SPENDING TWO HUNDRED DOLLARS and GETTING UNHAPPY (and ANGRY with the author, yours truly, J. B. Emanoel, Dr., S.G., who is writhing this synopsis JUST FOR YOU) BECAUSE YOU WOULD THINK YOU ONLY GOT about 26 thousand words of my mumblings...＜/p＞ ＜p＞＜strong＞My advice to you? Search for and spend ONE DOLLAR on the "reFLOW USD 1 BW PROOF HDDYNAmics of the Quantum Spin GULDEN HERET JANUS Quest＜/strong＞" version of the reFLOWed text, and the story told there is EXACTLY THE SAME AS THE ONE HERE, the only difference being the QR code for YOUR GULDEN HERET QUEST. And if you do not know WHAT THE FRICK IS HET GULDEN HERET, well, then THAT is WHY you should start your TRIP TO THE ENLIGHTMENT OF THE ERA OF EMANOEL by spending ONE DOLLAR ONLY...＜/p＞ ＜p＞[[[although you may want to go on a ＜strong＞spending spree＜/strong＞ and get the "＜strong＞reFLOW USD 3 COLOR HDDYNAmics of the Quantum Spin GULDEN HERET JANUS Quest＜/strong＞" where YOUR Heret will be in COLOR to be ideally viewed on a 12 to 15 inches TABLET or LAPTOP...]]]＜/p＞ ＜p＞.＜/p＞ ＜p＞...and ＜strong＞THEN, AFTER AND ONLY AFTER having ascertained yourself with the VALUE OF HET GULDEN HERET TO BE GIFTED TO YOU＜/strong＞ BY ME, please COME BACK AND SPEND US$30 to BUY THIS HERET-CONTAINING version, which you will then ENJOY IT TO THE HILT WATCHING IT IN YOUR 55" 4K TV to Q enlighten you (maybe) and your kids (who WILL CERTAINLY GET CONVERSANT WITH "TZENS", "MILLIETZENS AND SOMETHING" BUT NOT with A SINGLE NUMBER containing A ZERO AS "ONE DIGIT", BECAUSE, AFTER ALL, you know, TO BE A "DIGIT" in the real-world of mathematics REQUIRES THAT you got be a NUMBER to play the f-function role associated with a DIGIT and YOU ALL KNOW, right?, THAT ZERO IS NOT A NUMBER, AND NEVER WAS... AND IF YOU DO NOT AGREE WITH THAT ASSERTIVE OF MINE, TRY THESE ONES THEN:＜/p＞ ＜p＞1+0=0 (ONE PLUS ZERO EQUALS ZERO),＜/p＞ ＜p＞ALPHA+ALPHA=1 but ALPHA IS NOT 0.5 and ALPHA+ALPHA+ALPHA+ALPHA=1＜/p＞ ＜p＞So, my advice to you: GO QUEST FOR THE RIGHT HERET TO MAKE YOU HAPPY AND GIVE YOU PLEASURE WATCHING YOURSELF UNDERSTAND WHY ALL THOSE ASSERTIVES OF MINE ABOVE ARE MATHEMATICALLY CORRECT AND THE ONLY INSANITY (mathematically speaking) ON THIS SYNOPSIS is me WRIT?.ING AND SAYING "30", "THIRTY" WHEN I MEAN "TWO UNITZEN AND TZEN", " 2? " AND/OR "0.5", which may still be an even loonier "thing" to say! - imagine, a FRACTION OF ONE!!! Like if it was possible to divide 1 by anything!... a completely crazy idea you have to agree, right?... as the Uni-Verse is QUANTUM, how can you think about splitting ONE into anything, one... the INDIVISIBLE Unitary Unit unit, so, how to divide the indivisible??? crazy and mathematically insane all the way. And NOW GO FIND YOUR GIFT FROM EMANOEL.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Thyme & Oregano, Healing and Cooking Herbs, And more than 30 Ways To Use Them Handy Book Series, #5【電子書籍】[ Evelyn ]

＜p＞Thyme and Oregano: two of the most famous Mediterranean herbs! Learn how to use their powerful properties.＜br /＞ Thyme is well known as the plant with the most pharmaceutical and therapeutic properties.＜br /＞ In ancient Greece thyme was burned as an offering to the gods and, according to a legend, it was born from the tears of the Beautiful Helen (Helen of Troy). Since the era of Homer, thyme has been a symbol of strength and bravery.＜br /＞ Roman soldiers used it to become stronger and vigorous.＜br /＞ The Egyptians used thyme for its aromatic qualities and also in the mummification process.＜br /＞ The Sumerians, knew thyme 5500 years ago, and used it as a spice and as a medicine.＜br /＞ Oregano is an excellent medicine, although pharmaceutical companies are not interested in it because it is very cheap.＜br /＞ According to Greek mythology, Aphrodite created oregano to make people's lives happier.＜br /＞ In ancient times, the newlyweds were crowned with garlands of oregano, to have a happy life. It was also cultivated close to the tombs, so the spirits of the dead have peace and tranquility.＜br /＞ Greeks and Egyptians used oregano mostly as a preservative, as an antidote to poisons and as a remedy for skin diseases and infections.＜br /＞ In the Middle Ages people chewed oregano leaves for indigestion, rheumatism, toothache and coughs.＜br /＞ The British used to smoke oregano. In America, oregano became known after the Second World War, when American soldiers learned and loved this herb after their invasion in Italy in 1943.＜br /＞ Thyme and Oregano have always been two of the main medicinal herbs, the "guards of health"＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Frauds, Phones & Fingerprints Proving Your Identity in the Digital Age【電子書籍】[ Almis Ledas ]

＜p＞The internet is a happy hunting ground for identity thieves, fraudsters and scammers. Criminal impersonation has evolved leaving established methods for protection against identity theft no longer effective. If you’re active online, it’s time to learn safe navigation in the digital world.＜/p＞ ＜p＞Frauds, Phones and Fingerprints will help you understand what you need to know and what you need to do to stay safe. Entertaining and informative, it uses clear, compelling language to show how our personal information and identity are used, managed and verified onlineーand why many methods are prone to fail.＜/p＞ ＜p＞You’ll learn how to distinguish between legitimate information requests and phishing, how your online activity can be used against you and how new tools are being used to prevent fraud attacks. By the end, you’ll understand why the digital world is a bonanza for fraudsters and be better equipped to defend yourself against identity theft.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Safe Computing is like Safe Sex You Have to Practice it to Avoid Infection Keeping the Bad Guys out and your Information Safe【電子書籍】[ Richard Lowe Jr ]

＜p＞＜strong＞Computer Security Can be Achieved Even in a World full of Hackers, Viruses and Spam＜/strong＞＜/p＞ ＜p＞You can Protect your Computer and your Valuable Information, Bank Accounts and Photos Without Breaking the Budget or Hiring an Expert.＜/p＞ ＜p＞What if practising a few new habits could dramatically reduce the chances of your system being infected with a virus or attacked by a hacker? Imagine surfing the web without worrying about the terrors of credit card fraud or identity theft? What if you could keep the bad guys away with a few simple applications?＜/p＞ ＜p＞Security expert and Computer Executive, Richard Lowe Jr, presents the simple steps you can take to protect your computer, photos and information from malicious hackers, malware, ransomware and viruses. Using easy-to-understand examples and simple explanations, Lowe explains why hackers want to break into your system, what they do with your information, and what you can do to keep them at bay. Lowe answers the question: how do you keep yourself safe in the wild wild west of the internet?＜/p＞ ＜p＞＜strong＞What will you learn by reading this book?＜/strong＞＜/p＞ ＜ul＞ ＜li＞What the heck are the hackers trying to do with your computer and your data.＜/li＞ ＜li＞How to protect your computer from viruses.＜/li＞ ＜li＞The best way to keep your online accounts, including your bank information, safe from hackers.＜/li＞ ＜li＞How to keep your data and photos safe from computer crashes and disasters.＜/li＞ ＜li＞How to prevent intruders from using your wireless to break into your computer.＜/li＞ ＜li＞How to protect yourself on while surfing the web using your local coffee shop Wi-Fi.＜/li＞ ＜li＞How to safely use a hotel or public computer.＜/li＞ ＜li＞How to build a firewall around your computer to keep evildoers out.＜/li＞ ＜li＞How to protect your computer from viruses using antivirus.＜/li＞ ＜li＞How to secure your home network.＜/li＞ ＜/ul＞ ＜p＞And many, many other tips and techniques to keep your data, your credit, and your life safe.＜/p＞ ＜p＞＜strong＞Did you know?＜/strong＞＜/p＞ ＜p＞If your computer is not properly protected, even just opening a web page can infect your system? "The link promised pictures of cute cats, so Shelby clicked on it right away. She loved animals, especially cats, and spent a bit of each day laughing at funny pictures about them. Shelby had not patched her system in years which made her vulnerable to drive-by attacks. As soon as the web page opened, Shelby’s system was infected with a particularly nasty virus."＜/p＞ ＜p＞That malicious hackers try to fool you into entering your account and passwords so they can steal your money and your identify? "Bill, a friend of mine, woke up late one night anddecided to check his inbox. He saw an email that appeared to be from PayPal stating there was unusual activity on his account and he needed to login to recover. He clicked the link, entered his username and his password. Afterwards he went back to sleep, happy that his PayPal was protected from fraud. Unfortunately, he fell for a phishing scheme and actually give hackers his username and password. Within a short time all of the money in his PayPal account was gone."＜/p＞ ＜p＞That those Wifi hotspots in coffee shops and elsewhere can steal your information unless you take precautions? "Nathan was in a hurry, and he was happy to find that a new hotspot, called “fast coffee shop” has shown up on the list of wireless networks. He connected to it without much thought and did quite a bit of work. Unfortunately, Nathan connected a few personal sites without using https, and the hacker who had provided the hotspot stole some of Nathan’s passwords."＜/p＞ ＜p＞＜strong＞Get Your Copy Today and Ensure your Computer is Safe＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Nourish Your Body, Ignite Your Taste Buds Creative AIP Recipes for a Thriving You【電子書籍】[ WENDY S LAINE ]

＜p＞＜strong＞Sick of your immune system acting like a toddler mid-meltdown?＜/strong＞ Don't worry, this cookbook is here to save the day!＜/p＞ ＜p＞Whether you're an AIP expert or just starting out, "Autoimmune Protocol Made Simple" is your go-to guide for mouthwatering, nourishing meals that will make your taste buds (and your body) do a happy dance.＜/p＞ ＜p＞＜strong＞Get ready for:＜/strong＞＜/p＞ ＜p＞＜strong＞Recipes that rock:＜/strong＞ Think AIP sushi rolls that rival your favorite takeout spot, Moroccan Chicken Tagine with Apricots fit for royalty, and even Italian Osso Bucco that tastes like a trip to Tuscany.＜/p＞ ＜p＞＜strong＞Wendy's wisdom:＜/strong＞ Learn from an AIP pro how to crush cravings, navigate tricky social situations, and basically become an AIP ninja.＜/p＞ ＜p＞＜strong＞Meal planning made easy:＜/strong＞ Weekly meal plans and grocery lists mean you'll never have to stress about "what's for dinner?" again.＜/p＞ ＜p＞＜strong＞Prep like a pro:＜/strong＞ Master the art of batch cooking and freezing, so you always have delicious AIP meals on hand.＜/p＞ ＜p＞＜strong＞Say goodbye to FOMO＜/strong＞: Discover genius swaps for those hard-to-quit foods. Who knew AIP could be this tasty?＜/p＞ ＜p＞With Wendy's signature humor and heart, this book will make you feel like you're on an exciting culinary adventure, not a restrictive diet.＜/p＞ ＜p＞So, are you ready to kick inflammation to the curb and say hello to a happier, healthier you? This cookbook is your ticket to a world of flavor and possibility. Let's eat!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Axiomatic Theory of Spirituality【電子書籍】[ Abdur Rahim Choudhary ]

＜p＞My quest for a genuinely spiritual living started as a personal quest though it soon became evident that this quest is universal. I did find answers to my quest, and discovered the meaning of my happiness, fulfillment and peace. It is a sweet life that this discovery naturally has enabled for me. There was still work to be done to offer this sweet life universally for everyone - not just for some but for everyone. I discovered that everyone is born genuinely spiritual with potential for a happy, fulfilling and peaceful life. I took a break for seven years, and traveled around the world until I felt I had smoothed the edges in my pursuit of a genuinely spiritual way, and I had gained the perspectives for universal spiritual living. I was ready to offer a happy, fulfilling and peaceful life to everyone. The presentation of the book was helped by two encounters, one a chance encounter and another a sweet echo from the past. The chance encounter took place in Sofia. The second encounter was in Leuven, where I had spent two years as a visiting professor at the Catholic University. I still waited another eight years after my visit to Leuven in 2015, before penning down this final version of the book in 2024.The treatment of spirituality in this book comes entirely from my original research. It answers questions that previously have never been even posed, much less answered.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Going to war with anxiety【電子書籍】[ shaun breslin ]

＜p＞Are you suffering from being anxious at times or do you have a loved one who does? Do you want to get out from that situation? Do you want to live a peaceful and happy life without feeling anxious all the time? If you answered yes to any of the questions above, then you got the right book. That is where this book comes in. The focus of this anxiety workbook is on practice rather than theory. You won't find any long-winded explanations that leave you feeling overwhelmed or wondering what to do next. Rather than telling you what to do, this book will show you the strategies you can use to cope with anxiety. This book contains topics such as: ? Things to Know About Anxiety ? Symptoms of Anxiety ? How to Manage Anxiety And much more!!! If you are reading this book, then you likely have an interest in living a happy life even in the face of anxiety. This may look and feel like a difficult task, but once you understand that anxiousness impacts somewhere between one in four and one in three people in the Western world, then the idea that anxiety can be overcome becomes evident. There are millions of people around the world just like you: people faced with the reality of having to salvage a relationship that has been impacted by generalized anxiety disorder or one of the other disorders explored in this book. This book is for everyone living with anxietyーwhether you are currently in therapy, hesitant to start, or do not yet have the resources to receive outside help. While this book is not intended to replace a therapist, the strategies presented here are the same you would learn in treatment. Consider this book your accountability partner in a quest for good mental health and freedom from anxiety. You have completed the first important step of starting to read this book. I can't wait to get started.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mastering Digital Currency Trading with Bots Cryptocurrency Tactics Series, #1.1【電子書籍】[ Theodoros Kostis ]

＜p＞Welcome to Mastering Digital Currency Trading with Bots: What you need to explore the Automated Market. In this book, we aim to provide you with a comprehensive understanding of digital currencies, automated trading and the strategies that drive success in this rapidly evolving space.＜/p＞ ＜p＞We begin with an Introduction to Digital Trading, setting the stage for how technology has transformed financial markets. Chapter 1 provides a foundational overview of digital currencies, their advantages, and the historical rise of cryptocurrencies. Understanding these fundamentals is crucial for navigating the world of automated trading.＜/p＞ ＜p＞As automation becomes increasingly prevalent, Chapter 2 introduces trading botsーhow they function, their different types, and the programming strategies behind them.＜br /＞ For those eager to get started, Chapter 3 walks through the process of setting up a trading bot, choosing the right exchange, and configuring API keys.＜/p＞ ＜p＞Risk management is the cornerstone of sustainable trading, and Chapter 4 explores key strategies, including backtesting and real-time market analysis, to help mitigate potential losses.＜/p＞ ＜p＞We then take a deeper dive into building custom bots in Chapter 5, covering everything from algorithm design to API integration.＜/p＞ ＜p＞For traders seeking an edge, Chapter 6 presents proven strategies such as trend-following, arbitrage, market-making, and the integration of machine learning in trading bots.＜/p＞ ＜p＞Chapter 7 delves into optimization techniques, portfolio automation, and bot security, ensuring that your automated trading system remains efficient and secure.＜/p＞ ＜p＞No trading strategy is complete without an understanding of the potential pitfalls. Chapter 8 discusses common challenges such as over-optimization, market volatility, and bot failures, providing insights on how to monitor and adjust performance effectively.＜/p＞ ＜p＞Regulatory considerations are essential in the crypto space, and Chapter 9 breaks down the legal landscape across major jurisdictions, compliance requirements, and security best practices.＜/p＞ ＜p＞Looking to the future, Chapter 10 explores cutting-edge developments in AI, machine learning, and quantum computing, as well as the growing role of decentralized finance (DeFi) in trading automation.＜/p＞ ＜p＞Finally, in Chapter 11, we offer closing thoughts on how to leverage your newfound knowledge to build a career in digital trading.＜/p＞ ＜p＞Our goal is to equip you with the tools, strategies, and insights needed to navigate the dynamic world of crypto trading bots. Whether you are a beginner or an experienced trader, we hope this book serves as a valuable resource in your journey.＜/p＞ ＜p＞Happy trading!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】We beat cancer! THE UNREAD BOOK OF HEALTH The Path of Change【電子書籍】[ Adi Tzanova ]

＜p＞Dear, All!＜br /＞ We Family Tzanovy are proud to introduce you to our inspiring Life changing story by presenting you the book which in particular Adi and Milen wrote in the name of Health and our Life winning experience- “THE UNREAD BOOK OF HEALTH. THE PATH OF CHANGE. WE BEAT CANCER!”＜br /＞ The reason behind writing the word Health with a capital letter lays back in the time, and more specifically four years ago when Health for our Family became a Life Mission. Recalling the sunny afternoon of 25th of October 2014 when our Family heard the news that shook our world and turned it upside down. Milen was declared with cancer and the doctors were certain that if he does not administer to the well-known conventional practices and methods, he will live no longer than six months. Fortunately, Adi and Milen did find neither the length of time agreeable nor the conventional methods as right.＜br /＞ After all that we have passed through together, regardless of the doctors’ doubtful minds and their strong disbelieve in Milen’s health examination outcomes, we- the Family are survivors and winners each and every day, we succeed and grow with the clear awareness that the diagnosis of cancer is not a conviction. Four years of faith, greet, will and Love have led our Family and many others to prosperity in Health. We chose THE PATH OF CHANGE and BEAT CANCER FOREVER.＜br /＞ We hope and challenge the conventional medicine to finally understand and believe too, that one of the most deadly diseases, cancer, is beatable with the help and support of alternative methods.＜br /＞ We find the words insufficient to express truly how grateful we feel about Life giving us a second chance to make a first impression and a second chance for awakening. And we wish our book to reach the hand of every man in need and furthermore the hand that seeks prevention and not only but Change. We wish our Life Mission ? BE THE CHANGE- PROJECT HEALTH to inspire the freedom of informed choice and the will of mindful activity.＜br /＞ Know, that this is a story about Fear, Faith, Hope and Love. A story with a happy ending...＜br /＞ Adi and Milen started changing the world with personal example and respectively saved the lives of hundreds.＜br /＞ …..now it is your turn to choose if to spread the willful spirit in yourself and others or to lose it all.＜/p＞ ＜p＞BE HEALTHY!＜br /＞ BE HAPPY!＜br /＞ BE THE CHANGE!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Comprehensive Computer Dictionary【電子書籍】[ Vijay Kumar Yadav ]

＜p＞**The Comprehensive Computer Dictionary**＜/p＞ ＜p＞Author: Vijay Kumar Yadav＜/p＞ ＜p＞Unlock the mysteries of computing with “The Comprehensive Computer Dictionary.” Dive into a world of algorithms, languages, networks, and security strategies meticulously compiled to guide both novices and experts through the digital maze.＜/p＞ ＜p＞Starting with the basics, Chapter 1 elucidates essential concepts like binary code, CPUs, and encryption. Move on to Chapter 2 to unravel the intricacies of programming languages, from C++ to Python. In Chapter 3, demystify networking jargon like IP addressing and VPNs, crucial for today’s interconnected landscape.＜/p＞ ＜p＞Discover the backbone of computing in Chapter 4, exploring software essentials like antivirus programs and operating systems. Chapter 5 sheds light on hardware components, from RAM to GPUs, empowering readers to understand their devices better.＜/p＞ ＜p＞As security concerns mount, Chapter 6 equips readers with knowledge about biometrics, malware, and password management. Venture into Chapter 7 to explore the forefront of technology, from AI to blockchain, and Chapter 8 unveils an array of miscellaneous topics, from digital footprints to wearable tech.＜/p＞ ＜p＞Concluding with a message of empowerment, “The Comprehensive Computer Dictionary” extends its hand to students, professionals, and enthusiasts alike, offering clarity in the ever-evolving tech landscape. Embark on a journey of exploration and understanding, where technology becomes a friend, not a foe. Happy exploring!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Ultimate Keto Desserts Handbook fitness, #7【電子書籍】[ Jerry J. Jensen ]

＜p＞＜strong＞Introduction＜/strong＞＜/p＞ ＜p＞Once upon a time in the not-so-sugar-filled realm of Keto, sweet snacks were thought to be a forbidden fantasy. They yearned for the days when they could indulge without feeling guilty about it. Enter our hero: The Ultimate Keto Desserts Handbook, ready to rescue the dessert-deprived and demonstrate that there is always room for sweetness even in the world of low-carb, high-fat diets. After all, sugar should not have all the fun.＜/p＞ ＜p＞First and foremost, let us rewind the tape and explore the delectable history of the ketogenic diet. Consider the 1920s a decade of flapper fashions, jazz, and, believe it or not, the birth of the ketogenic diet. The diet was initially developed as a treatment for epilepsy and was discovered to reduce the number of seizures in patients drastically. In the twenty-first century, it is popular for weight loss, diabetes management, and other health benefits. While most people think of keto as steak, avocados, and cheese (oh my! ), it is the silent craving for desserts that have them sneaking suspicious glances at the ice cream aisle. Everyone has been there.＜/p＞ ＜p＞You may wonder how the body magically switches from burning carbs to burning fats on keto. When we are deprived of carbohydrates, our bodies enter a state known as ketosis. In this fantastic state, the liver converts lipids to ketones, which then serve as the body's primary source of energy. Consider ketones your body's backup generators when glucose goes on vacation.＜/p＞ ＜p＞So, we understand. Keto is fantastic. But how do sweets figure into this story? This is the start of our adventure. Being on the keto diet does not require you to forego desserts. It all comes down to finding a happy medium and knowing which elements to embrace and others to, shall we say, "politely decline."＜/p＞ ＜p＞Let us pause before you exclaim, "I am on keto to eat all the butter and cream!" Yes, fats are beneficial, but quality always trumps quantity. Even in the delicious realm of desserts, there is an art to selecting the proper fats and sweeteners to keep you in ketosis and avoid a sugar-induced roller coaster.＜/p＞ ＜p＞Regarding sweeteners, sugar is like that unspoken ex in the keto realm. It all comes down to finding the best alternative. From sweet stevia leaves to Asian mountain monk fruit, the world of keto sweeteners is as broad and colorful as a box of various macarons - sans the carbs, of course.＜/p＞ ＜p＞But here's the million-dollar (or million-calorie) question: why bother with sweets when you are on a diet? Let us be honest: sometimes life can be as bitter as unsweetened chocolate. We all deserve a little something to brighten our days. Furthermore, believe it or not, enjoying a tiny treat might sometimes avert the dreaded diet pitfall of binge eating later. Furthermore, with the correct recipes (like the ones you are about to try), you can enjoy them without jeopardizing your keto journey. If it is not a win-win situation, I do not know what is.＜/p＞ ＜p＞Let us finish this lovely introduction with a cherry on top. Consider this guide to be your golden ticket to the keto chocolate factory. There will be no effervescent lifting drinks or endless gobstoppers, but there will be a roller-coaster journey of flavors, textures, and, of course, a dash of comedy.＜/p＞ ＜p＞Grab a spatula, channel your inner keto pastry chef, and let us turn the dessert world upside down, one low-carb, delectable delicacy at a time. Why, after all, go keto when you can go keto deliciously?＜/p＞ ＜p＞Cheers to living on the sweet side of life! (Of course, in Keto fashion).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。