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【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】happiness as Found in Forethought Minus Fearthought【電子書籍】[ Horace Fletcher ]

＜p＞"How to be happy is the one desire common to all humanity."＜/p＞ ＜p＞The underlying cause of all weakness and unhappiness in Man-heredity and environment notwithstanding-has always been, and is still, weak habit of thought. Horace Fletcher wanted to make people aware that ＜em＞mental poisoning＜/em＞ can cause bad effects. Negative thinking patterns can have a devastating impact on our health, our mental and finally our whole lives. Mental poisoning keeps fear in business and these thoughts can be destructive to your well-being. If you're struggling with negative thinking, read on to discover how to shift your mindset, cultivate inner peace, and live a fulfilling life. This is proven by the observed instances in which strong habit-of-thought has invariably made its masters superior to heredity, and to environment, and to illness, and to weakness of all kinds, and has redeemed them from non-success and misery, to the enjoyment of success, honor and happiness.This book offers not only a warning, but a practical guide to resilience and true happiness.＜/p＞ ＜p＞Excerpt : "To all who will follow me through this volume, I promise to show ways and signs that will assist the weak to become strong, the poor to become rich in appreciation of their opportunities, and the rich to better enjoy their good fortune without impoverishing others to do so.＜/p＞ ＜p＞The object of Life is Growth.＜/p＞ ＜p＞Harmony is the condition favorable and necessary to growth.＜/p＞ ＜p＞Harmony is the normal condition of Nature, as proven by the unfailing and immediate response of growth to its influence.＜/p＞ ＜p＞Harmonic conditions are created by the removal of deterrents to growth.＜/p＞ ＜p＞Mind is the first essential in the growth of Man. A healthy mind insures a healthy body, and a rational cultivation of the mind cannot fail to result in the attainment of the highest ideals.＜/p＞ ＜p＞All of the processes of Nature are consistent, and Man and Mind are no exception to the rule regulating the growth of other things, except that their functions as chief assistants in evolution are unique, and, therefore, involve greater responsibility.＜/p＞ ＜p＞Unselfishness is necessary to the harmonic condition in Man, and service to fellow-man is essential to his growth.＜/p＞ ＜p＞Happiness is the evidence and fruit of Growth."＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Health, Happiness, and Longevity【電子書籍】[ Louis Philippe McCarty ]

＜p＞"＜strong＞Health, Happiness, and Longevity＜/strong＞" by Louis Philippe McCarty is an insightful exploration of the timeless principles that contribute to a long, healthy, and fulfilling life. Drawing on a wealth of knowledge in the fields of health and well-being, McCarty presents a comprehensive guide that emphasizes the crucial connection between physical health, mental peace, and the pursuit of happiness. The book offers practical advice on maintaining good health, cultivating positive habits, and achieving lasting happiness, all with a focus on longevity.＜/p＞ ＜p＞In this work, McCarty outlines the essential elements that contribute to a long and happy life, including the importance of proper diet, exercise, rest, and mental discipline. He explores how cultivating a balanced lifestyleーone that nurtures both body and mindーcan lead to lasting health benefits and emotional contentment. McCarty’s writing emphasizes that longevity is not just about living longer, but about living better, with a sense of purpose and inner peace that enriches every stage of life.＜/p＞ ＜p＞"＜strong＞Health, Happiness, and Longevity＜/strong＞" is not just a health manual; it is a holistic approach to living a well-rounded life. McCarty delves into the importance of positive thinking, emotional well-being, and the pursuit of meaningful relationships. He stresses that happiness is a choice and can be cultivated by nurturing one’s emotional health just as much as physical health. His philosophy integrates modern insights with timeless wisdom, offering readers a practical roadmap to achieving a balanced and joyful life.＜/p＞ ＜p＞What makes "＜strong＞Health, Happiness, and Longevity＜/strong＞" particularly valuable is McCarty’s clear and accessible advice that can be applied to any lifestyle. Whether one is seeking to improve their health, find more joy, or add years of quality living, McCarty’s guidance provides actionable steps for transforming one’s life. His focus on the interconnectedness of body, mind, and spirit encourages readers to adopt habits that not only improve their health but also foster a deeper sense of fulfillment and well-being.＜/p＞ ＜p＞Readers are drawn to "＜strong＞Health, Happiness, and Longevity＜/strong＞" for its comprehensive and holistic approach to well-being. This book is a must-read for anyone interested in achieving better health, greater happiness, and a longer, more meaningful life. McCarty’s timeless principles offer valuable insights that can help readers lead lives that are not only longer but also more vibrant, joyful, and enriched.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Mind Manual Mental Fitness Tools for Everyone【電子書籍】[ Dr Alex George ]

＜p＞＜strong＞The complete mental fitness toolkit by Dr Alex George＜/strong＞＜/p＞ ＜p＞Learn how to assess your mental health today and understand what's normal for you.＜br /＞ This is the mental health toolkit that will help you thrive.＜/p＞ ＜p＞'How are you? No really, how are you?'＜/p＞ ＜p＞The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.＜/p＞ ＜p＞＜strong＞Part 1＜/strong＞ looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.＜/p＞ ＜p＞＜strong＞Part 2＜/strong＞ explores the seven universal truths and how they can support you when you mind is telling you lies.＜/p＞ ＜p＞＜strong＞Part 3＜/strong＞ focuses on the foundations of mental fitness and explores the five different areas of life.＜/p＞ ＜p＞＜strong＞Part 4＜/strong＞ is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anxiety Algorithm Turning Your Pattern of Worry and Stress into a Pattern of Peace and Joy【電子書籍】[ James Kent, PsyD ]

＜p＞＜strong＞Imagine a Life Where Anxiety and Stress No Longer Control You＜/strong＞＜/p＞ ＜p＞Experiencing a recurring pattern of anxious thoughts or becoming gripped by worry over a sudden difficult situation can feel overwhelming. But you don’t have to stay under the control of your anxiety. You can create a specific ＜em＞plan＜/em＞ to relieve your anxiety and stressーone that is just right for you. It’s what father-and-son authors Ronnie Kent (a medical doctor and behavioral specialist) and James Kent (a therapist) call ＜em＞The Anxiety Algorithm＜/em＞. It is based on Philippians 4:8 in the Bible and is supported by other passages of Scripture and trusted counseling techniques.＜/p＞ ＜p＞An ＜em＞algorithm＜/em＞ is “a step by step procedure for solving a problem or accomplishing some end.” Once you understand the foundational principles of ＜em＞The Anxiety Algorithm＜/em＞, you can tailor it to fit your special needs and your particular worry triggers. This book will help you to:＜/p＞ ＜p＞? Use simple exercises to immediately begin to alleviate anxiety＜br /＞ ? Discover the “Two Steps Back” method to reorient your focus＜br /＞ ? Reshape the way you see and interact with the world＜br /＞ ? Make constructive thoughts your go-to way of thinking＜br /＞ ? Invite the God of peace into your life＜/p＞ ＜p＞＜em＞The Anxiety Algorithm＜/em＞ provides a clear, effective plan you can turn to whenever you need a mindset of peace or as you seek to address long-standing anxiety and worry. Even in the midst of life’s hurts, setbacks, and challenges, you can experience true fulfillment and joy.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Going Bananas with Dementia Helpful Handbook for Caregivers【電子書籍】[ David Lloyd Strauss ]

＜p＞Based on David Strauss' heartfelt journey of caring for his dad, ＜em＞Going Bananas＜/em＞ offers an insightful, humorous, and deeply personal guide for anyone navigating the challenges of caregiving for a loved one with dementia. From the frustrations of repeated stories to the joy of shared moments, David's experience brings warmth and wisdom to a difficult journey.＜/p＞ ＜p＞Inside, you'll discover:＜/p＞ ＜ul＞ ＜li＞ ＜ul＞ ＜li＞＜strong＞The Power of Small Joys＜/strong＞: How simple pleasures like a favorite snack or song can create moments of happiness in the midst of memory loss.＜/li＞ ＜li＞＜strong＞Creating a Memory Care Toolkit＜/strong＞: Tips for preparing for the long road ahead by gathering your loved one's favorite memories, foods, hobbies, and stories.＜/li＞ ＜li＞＜strong＞Navigating Repetition with Patience＜/strong＞: How to handle the endless loop of repeated questions and stories with grace-and maybe even a little laughter.＜/li＞ ＜li＞＜strong＞The Magic of Pets＜/strong＞: How animals can bring peace, joy, and comfort to your loved one and create moments of connection.＜/li＞ ＜li＞＜strong＞Turning Repetition into Ritual＜/strong＞: Embracing familiar routines to bring a sense of comfort and calm.＜/li＞ ＜li＞＜strong＞Preparing for the Early Stages of Memory Loss＜/strong＞: Practical advice on taking inventory of your loved one's life-memories, hobbies, and stories-before dementia fully takes hold.＜/li＞ ＜li＞＜strong＞Preparing for the Final Goodbye＜/strong＞: A candid look at making final arrangements, including burial vs. cremation, spiritual preferences, and how to celebrate their legacy.＜/li＞ ＜li＞＜strong＞Celebrating a Life Well Lived＜/strong＞: Tips for creating a lasting legacy that honors your loved one's spirit through photo books, memorials, and sharing stories.＜/li＞ ＜/ul＞ ＜/li＞ ＜/ul＞ ＜p＞Caregiving is tough, but you're tougher-and with love, laughter, and a little bit of banana-flavored wisdom, you can find moments of peace and joy in the chaos.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Consolations in Travel or the Last Days of a Philosopher【電子書籍】[ Humphrey Davy ]

＜p＞Embark on a reflective journey with Sir Humphrey Davy's masterpiece, "＜strong＞Consolations in Travel or the Last Days of a Philosopher＜/strong＞." Written during his final years, this philosophical dialogue invites readers to explore profound topics such as life, death, the afterlife, and the mysteries of the universe.＜/p＞ ＜p＞＜strong＞Can philosophy provide comfort and understanding in the face of life's greatest uncertainties?＜/strong＞＜/p＞ ＜p＞Through a series of imagined conversations and reflections, Davy contemplates the nature of existence, the purpose of human life, and the solace that can be found in intellectual inquiry. His exploration traverses both scientific wonder and philosophical depth, offering readers a unique fusion of thought and emotion.＜/p＞ ＜p＞But here’s a question that will linger with you: Can the wisdom of philosophy truly console the soul when confronted with the finality of life?＜/p＞ ＜p＞＜strong＞Are we prepared to seek meaning and peace through philosophy, even as we face life’s ultimate end?＜/strong＞＜/p＞ ＜p＞This profound work invites readers to engage with life's biggest questions and offers solace through philosophical contemplation. Davy's blend of scientific curiosity and philosophical reflection will resonate with anyone who seeks deeper understanding.＜/p＞ ＜p＞＜strong＞Are you ready to find consolation in the thoughts of one of history’s greatest minds? Order "Consolations in Travel or the Last Days of a Philosopher" today and discover a path toward inner peace and enlightenment.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】THIS IS HOW TO BE A MOUNTAIN【電子書籍】[ Alex Shabod ]

＜p＞Ever feel like life’s storms are too much to handle? That you’re just trying to stay afloat, but the waves keep pushing you under? You’re not alone. We all go through moments when it feels like the ground beneath us is crumbling, when the weight of everything seems unbearable. But here’s the truth: you have a strength within you that you haven’t fully tapped into yet.＜/p＞ ＜p＞This Is How to Be a Mountain is your guide to discovering that inner strength and building the resilience to rise above any challenge life throws your way. In this heartfelt and practical book, Alex Shabod takes you through a journey of becoming unshakable, using the powerful metaphor of a mountain.＜/p＞ ＜p＞With relatable stories, real-life lessons, and easy-to-follow strategies, this book will show you how to stand tall when life tries to knock you down. From handling emotional storms to building your inner strength one small step at a time, you’ll learn how to face the world with courage, confidence, and graceーjust like a mountain that refuses to move.＜/p＞ ＜p＞In this book, you’ll learn how to:＜/p＞ ＜p＞Stay grounded when life is pulling you in every direction.＜br /＞ Find your strength in moments of uncertainty and doubt.＜br /＞ Overcome setbacks and see them as opportunities to grow.＜br /＞ Stop listening to your inner critic and start trusting your voice.＜br /＞ Embrace your uniqueness and stay true to your path, no matter who questions it.＜br /＞ Celebrate progress over perfection, and appreciate the climb, not just the summit.＜/p＞ ＜p＞Life can be tough, but you’re tougher. You may not always feel it, but within you lies an unshakable strength that can carry you through the toughest of times. This Is How to Be a Mountain is your invitation to tap into that power and build the resilience you’ve always had inside you.＜/p＞ ＜p＞Imagine being able to face life’s challengesーnot just with strength, but with a sense of peace and purpose. What if you could rise from every setback even stronger, more confident, and more grounded? This book will show you how.＜/p＞ ＜p＞Whether you’re going through a tough time right now or just want to build a solid foundation of strength for the future, This Is How to Be a Mountain offers you the tools to turn your struggles into stepping stones. You’re ready to embrace your journey. You’re ready to stand tall. Let’s climb together.＜/p＞ ＜p＞Ready to start your journey to unshakable resilience? Get your copy of This Is How to Be a Mountain today, and begin discovering the strength that’s always been within you.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A COMPREHENSIVE GUIDE TO UNDERSTANDING,PREVENTING ,AND THRIVING BEYOND PROSTATE CANCER Navigating PSA Levels, Diagnosis, Treatment Options, Natural Remedies, and Lifestyle Strategies for Optimal Well-Being【電子書籍】[ Dr. Vitalia Wellness ]

＜p＞＜strong＞THE PROSTATE HEALTH GUIDE＜/strong＞＜/p＞ ＜p＞Many men over the age of 40 are unaware of their risk of prostate cancer and lack accessible, comprehensive information about prevention, detection, and treatment options. This lack of awareness can lead to delayed diagnosis and increased mortality rates.＜/p＞ ＜p＞Imagine the anxiety and uncertainty of not knowing if you're at risk for one of the most prevalent cancers affecting men today. Picture the fear and confusion of navigating a complex healthcare system without clear guidance on how to protect yourself and your loved ones.＜/p＞ ＜p＞Introducing our Prostate Health Guide, your ultimate resource for understanding and managing prostate cancer. With expert insights, easy-to-understand explanations, and actionable steps, our guide empowers you to take control of your prostate health journey.＜/p＞ ＜p＞＜strong＞Benefits:＜/strong＞＜/p＞ ＜p＞Gain comprehensive knowledge about prostate cancer, its risk factors, and preventive measures.＜br /＞ Access screening and diagnostic tools to detect prostate cancer early.＜br /＞ Learn about various treatment options and make informed decisions with confidence.＜br /＞ Receive support and guidance from medical professionals and fellow survivors.＜br /＞ Take proactive steps to improve overall prostate health and well-being.＜br /＞ Find hope and inspiration from real-life stories of resilience and triumph over prostate cancer.＜/p＞ ＜p＞＜em＞＜strong＞Don't let uncertainty and fear dictate your future. Take charge of your prostate health today with our Prostate Health Guide and embark on a journey towards empowerment, knowledge, and peace of mind.＜/strong＞＜/em＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Healing Trauma by Integrating Mind, Body, and Spirit Comprehensive and Holistic Methods for Fast Healing from Trauma【電子書籍】[ Serenity Muse ]

＜p＞Are you ready to embark on a journey of profound healing from trauma, one that integrates the power of your mind, body, and spirit? "Healing Trauma by Integrating Mind, Body, and Spirit" offers a groundbreaking approach to overcoming the scars of trauma swiftly and comprehensively. This transformative book provides a roadmap to healing that goes beyond traditional methods, offering holistic techniques that address trauma's impact on every facet of your being. Inside "Healing Trauma by Integrating Mind, Body, and Spirit," you'll discover: - Holistic Healing Strategies: Explore a wide range of holistic methods that synergistically address trauma, including mindfulness, somatic experiencing, expressive arts therapy, and more. - Integrated Approach: Learn how to harmonize mental clarity, emotional resilience, and physical well-being to accelerate your healing journey. - Practical Techniques: Access step-by-step exercises and practices designed to empower you to reclaim your life and restore inner peace. - Expert Guidance: Benefit from insights and wisdom shared by leading therapists and trauma specialists, offering you a wealth of knowledge and support. - Real-Life Transformations: Be inspired by stories of individuals who have successfully healed from trauma using these comprehensive methods. "Healing Trauma by Integrating Mind, Body, and Spirit" isn't just a book; it's a lifeline for anyone seeking to break free from the grip of trauma and rediscover a life of vitality and purpose. Whether you're grappling with past wounds or recent distress, this book equips you with the tools and understanding to heal deeply and swiftly. Take the first step toward healing today. Purchase "Healing Trauma by Integrating Mind, Body, and Spirit" and embark on your transformative journey toward lasting inner peace and well-being. Your path to healing begins now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Understanding Colonoscopy A Comprehensive Guide to Preparation, Procedure, and Aftercare【電子書籍】[ Kian M. Hart ]

＜p＞Understanding Colonoscopy: A Comprehensive Guide to Preparation, Procedure, and Aftercare＜/p＞ ＜p＞Are you preparing for a colonoscopy? Feeling anxious about what to expect or unsure about the entire process? Understanding Colonoscopy: A Comprehensive Guide to Preparation, Procedure, and Aftercare is your essential, step-by-step companion to navigating this important medical procedure with confidence and ease.＜/p＞ ＜p＞This comprehensive, easy-to-follow guide covers everything you need to know to ensure your colonoscopy experience is smooth, from the initial preparation to recovery after the procedure. Whether this is your first colonoscopy or you’ve had one before, this book will equip you with all the information necessary to demystify the process, reduce anxiety, and help you understand what’s happening at each stage.＜/p＞ ＜p＞Inside, you’ll find:＜/p＞ ＜p＞Preparation: Learn how to prepare effectively for your colonoscopy, including dietary changes, bowel preparation, and managing medications. You'll discover the crucial steps that can make a huge difference in the success of the procedure. With expert tips on what to do and what to avoid in the days leading up to the exam, you can feel at ease knowing you're ready for the procedure.＜/p＞ ＜p＞The Procedure: The colonoscopy procedure doesn’t have to be intimidating. Understand what to expect on the day of the exam, the types of sedation used, and how the procedure is performed. We provide a clear, detailed explanation of what happens during the colonoscopy, so you can feel informed and comfortable when you’re in the procedure room. Learn about the tools used, the professionals involved, and how the entire process works.＜/p＞ ＜p＞Aftercare: The recovery phase is just as important as the preparation. This guide outlines everything you should expect after the procedure, including tips for managing any side effects, understanding your colonoscopy results, and when to seek medical help if necessary. You’ll also find advice on resuming your daily activities, as well as dietary recommendations for a smooth recovery.＜/p＞ ＜p＞Addressing Concerns and Risks: We don’t just cover the basics; we also explore common concerns and potential risks associated with colonoscopy. Learn about the risks of the procedure, how to minimize them, and what steps are taken to ensure your safety. We also address high-risk patients and give you the tools to discuss any health concerns with your doctor.＜/p＞ ＜p＞A Resource for All: This book is designed for everyoneーwhether you're getting your first colonoscopy, preparing for a routine screening, or supporting a loved one through the process. With practical tips, useful advice, and answers to frequently asked questions, this guide offers the knowledge you need to face the procedure with peace of mind.＜/p＞ ＜p＞Colonoscopy is a key tool in early detection of colon cancer and other gastrointestinal issues, and understanding the procedure is crucial to your health. Understanding Colonoscopy provides the guidance you need to take charge of your health and make informed decisions about your well-being.＜/p＞ ＜p＞If you’re looking to understand colonoscopy from every angle, reduce any anxiety surrounding the procedure, and ensure the best possible outcome for your health, this book is for you. Make your colonoscopy experience stress-free and empoweringーget your copy today!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Making Medicare Easy A Hassle-Free Handbook【電子書籍】[ Pat Woodruff ]

＜p＞Medicare doesn’t have to be overwhelmingーthis book proves it.＜/p＞ ＜p＞Are you approaching 65 and feeling lost in a sea of Medicare jargon? Wondering how to make sense of policies, costs, and penalties without losing your sanity? You’re not aloneーand this is the handbook you’ve been waiting for.＜/p＞ ＜p＞"Making Medicare Easy" by Pat Woodruff is a hassle-free guide designed to simplify Medicare and empower you to make informed decisions about your healthcare. Packed with practical advice, step-by-step instructions, and real-world examples, this book helps you confidently navigate Medicare without stress or confusion.＜/p＞ ＜p＞Written with clarity, humor, and heart, Pat Woodruff brings decades of personal experience and a passion for helping others into every chapter.＜/p＞ ＜p＞Don’t let Medicare be the one thing holding you back from enjoying retirement. With this book in hand, you’ll have the tools and knowledge to make Medicare work for youーsaving time, money, and peace of mind.＜/p＞ ＜p＞Get ready to take control of your healthcare journey with confidence!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Reiki For Beginners The Step-by-Step Guide to Unlock Reiki Self-Healing and Aura Cleansing Secrets for Deep Healing, Peace of Mind, and Spiritual Growth【電子書籍】[ Rohit Sahu ]

＜p＞＜strong＞Have you always been curious about Reiki? Do you want to witness Reiki in action? Or have you already started your Reiki practice, but are looking for additional info? If that’s the case, this book is jam-packed with the knowledge that will offer you all you need to know about Reiki and enjoy the benefits of this wonderful practice in your life.＜/strong＞＜/p＞ ＜p＞With all the business and technology in our life these days, it is quite easy to have blocked energy. We may be upset about something, neglect our relationships, and do numerous other things. All of this may lead to a variety of physical illnesses and other issues that will not allow us to live a healthy or happy life. We may open up our energy and enable it to flow freely through the body using Reiki.＜/p＞ ＜p＞This beginner’s guide aims to educate you on how to soothe your mind, body, and soul. You’ll be able to ignite your energy and find a strong route to self-attunement and beyond! You will also develop greater intuition and clarity, bringing you closer to your inner and spiritual vigor.＜/p＞ ＜p＞This handbook discusses Reiki and how beneficial it may be. Reiki is all around us, and everyone may benefit from its warm, loving energy to help with balance and healing. Because the corpus of information on this topic is so vast, I attempted to condense hundreds of lessons and readings into one easy-to-read book. This book will get you started with Reiki, from the Reiki Symbolism and hand postures to a comprehensive explanation of the various Reiki Techniques.＜/p＞ ＜p＞It will show how Reiki is an excellent method for moving and healing the energy within our chakras. You will also have the skills to alter the lives of others if you learn it, and there is nothing more beautiful than compassionate love and healing.＜/p＞ ＜p＞Consider this book to be your insightful Reiki teacher, leading you along your Reiki path to nurture healing. This complete guide includes simple and inclusive training that is comprehensible and accessible to everyone, as well as instructive pictures and guidance that make this book ideal for Reiki students of any age or background.＜/p＞ ＜p＞＜strong＞With This Book, You Can Learn:＜/strong＞＜br /＞ ??What Exactly is Reiki?＜br /＞ ??Basics, History, and Principles of Reiki＜br /＞ ??The Energy Centers (Chakras), Their Functioning, and Imbalances＜br /＞ ??The Fundamentals and Knowhow of Kundalini＜br /＞ ??The Meridians in Your Body; How They Interconnect and Affect Us＜br /＞ ??Methods for Resolving Symptoms of Obstructed Energy in Your Mind and Body＜br /＞ ??Reiki’s Foundational Pillars＜br /＞ ??The Reiki Advantages＜br /＞ ??Reiki Hand Postures＜br /＞ ??Step-by-Step Reiki Healing＜br /＞ ??Healing Others＜br /＞ ??Reiki Symbols that have Powerful Healing Forces with Them＜br /＞ ??How Reiki May Significantly Improve Your Health?＜br /＞ ??Aura Cleanse and How to Perform An Aura Scan to Feel the Energy in Your Body＜br /＞ ??The Amazing Properties of Crystals and How They Can Boost Your Reiki Practice＜br /＞ ??Tips to Boost Your Reiki Growth＜br /＞ ??Reiki’s Most Common FAQs and Myths＜/p＞ ＜p＞Thus, if you are ready to cleanse your energy and experience the happiness and good health that you have been seeking without the use of physicians and medicine, be sure to read this book and learn all you need to get started with Reiki! Don’t worry if you’re not sure where to begin with spiritual healing; this book will guide you through the recovery process step-by-step, at your own pace! More significantly, you will learn how to cleanse your aura and release negativity to promote the universal life force inside your body.＜/p＞ ＜p＞＜strong＞So, go ahead and grab this ultimate guide to healing yourself and others on all levels: physical, mental, emotional, and spiritual.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Acceptance and Commitment Therapy Skills Workbook Cope with Emotional Pain, Connect with What Matters, and Transform Your Life【電子書籍】[ Matthew S. Boone, LCSW ]

＜p＞＜strong＞Transform your life & make lasting, positive change＜/strong＞＜/p＞ ＜p＞Do you struggle with painful emotionsーsuch as sadness, anger, or fear? Are you in a constant state of worry and anxiety? Do you find yourself reacting negatively to others or behaving in ways that don’t reflect your values and beliefs? If so, you aren’t alone. In our increasingly disconnected and uncertain world, many people struggle to find balance, connection, and peace of mind. If you feel like your thoughts and feelings have turned against you, this workbook can help you navigate your emotions and live a more meaningful life.＜/p＞ ＜p＞Acceptance and commitment therapy (ACT) is a powerful method for transforming the psychological and emotional pain that keeps you from reaching your full potential. This workbook presents essential ACT skillsーincluding present-moment awareness, willingness, and flexible perspective takingーthat you can use right away to change how you react to difficult thoughts and feelings. You’ll also learn strategies from positive psychology and self-compassion to enhance feelings of connection, pleasure, and gratitudeーso you can embrace life with a renewed spirit and commitment to what matters.＜/p＞ ＜p＞Discover skills to help you:＜/p＞ ＜ul＞ ＜li＞Identify your values＜/li＞ ＜li＞Live fully in the moment＜/li＞ ＜li＞Face life’s challenges with resilience＜/li＞ ＜li＞Make a commitment to positive change＜/li＞ ＜/ul＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Me estalla la cabeza C?mo dejar de ceder a las exigencias de los dem?s (?y a las m?as!)【電子書籍】[ Alejandra Stamateas ]

＜p＞Cuando las mujeres tienen encima la exigencia de ser las buenas de la pel?cula, de decir a todo que s?, de ceder antes las exigencias y deseos de los dem?s, de sentirse las cuidadoras eternas y las mam?s de todo el mundo… cuando eso lo cumplen a rajatabla porque creen que es su tarea como mujeres, terminan con el s?ndrome de “la cabeza estallada”.＜/p＞ ＜p＞De manera simple y acertada, Alejandra Stamateas describe algunas situaciones que muchas mujeres viven, como:＜/p＞ ＜ul＞ ＜li＞Un estado de permanente resignaci?n＜/li＞ ＜li＞No tienen tiempo para ellas mismas.＜/li＞ ＜li＞Creen que “todo est? bajo control” si ellas act?an siempre de la misma manera.＜/li＞ ＜li＞No saben por d?nde empezar el cambio, aunque la situaci?n en la que viven las enferma y agota.＜/li＞ ＜/ul＞ ＜p＞Todo esto tiene un punto de coincidencia: vivir cediendo ante las exigencias de los dem?s, y aun a las exigencias propias. Cada cap?tulo de este libro explora situaciones concretas en la vida de la mujer, que la llevar? de una cabeza estallada, a una vida m?s relajada. ?Paz interior y tranquilidad est?n disponibles para ti!＜br /＞ _______________＜br /＞ When women are burdened with the expectation of being the heroines in a movie, of saying yes to everything, of yielding to the demands and desires of others, of feeling like eternal caregivers and mothers to everyone... when they adhere strictly to these expectations because they believe it's their duty as women, they end up with the syndrome of "the burnout mind." In a simple and accurate manner, Alejandra Stamateas describes some situations that many women experience, such as:＜/p＞ ＜ul＞ ＜li＞A state of permanent resignation＜/li＞ ＜li＞They have no time for themselves.＜/li＞ ＜li＞They believe that "everything is under control" if they always act the same way.＜/li＞ ＜li＞They don't know where to start the change, even though the situation they're living in makes them sick and exhausted.＜/li＞ ＜/ul＞ ＜p＞All of this has a common point: living by yielding to the demands of others, and even to one's own demands. Each chapter of this book explores specific situations in a woman's life that will take her from feeling like her head is exploding to a more relaxed life. Inner peace and tranquility are available to you!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Two Suitcases【電子書籍】[ Julia Ellifritt ]

＜p＞In Two Suitcases, Julia shares her poignant journey into the world of Alzheimer's disease--a journey that transcends mere caregiving. Over four years of caring for her mother, Julia documented the highs and lows, the heartaches and triumphs as they navigated the labyrinth of memory loss together.＜/p＞ ＜p＞But this isn't just a story about Alzheimer's; it's a story about love, resilience, and the human spirit. Julia grapples with profound questions:＜/p＞ ＜p＞False memories, real emotions. How do you manage a person whose memories are false yet the emotions behind them are achingly real? When your loved one believes you're trying to harm them with prescribed medication, how do you respond?＜/p＞ ＜p＞The forgotten birthday. What happens when your mother believes it's her birthday and her disappointment pierces your heart because there's no cake to celebrate? Julia's struggle is universal: how to honor the past while navigating the present.＜/p＞ ＜p＞Hope in hidden sacrifices. While this book doesn't offer easy answers, it does offer hope--a hope that transcends the mundane and points to a loving God who sees the sacrifices made in hidden places, a God who rewards those sacrifices with peace and joy.＜/p＞ ＜p＞Two Suitcases is an honest, vulnerable account that will make you laugh one moment and shed tears the next. It's a testament to the resilience of the human spirit and the power of love in the face of adversity.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Finding Peace & Hope in the Storm A Christian Woman's Infertility Journey【電子書籍】[ Talisha A Matheson ]

＜p＞＜strong＞Finding Peace & Hope In The Storm＜/strong＞ is a heartfelt exploration of the emotional and spiritual challenges faced when experiencing infertility. Blending her story with Biblical insights, Talisha Matheson provides empathy, comfort, guidance, and hope to individuals and couples navigating this difficult journey. This book is a companion to those seeking practical advice and spiritual reflections to help readers find peace and purpose amid uncertainty.＜/p＞ ＜p＞Whether you're personally affected by infertility or supporting a loved one, this book offers inspiration and strength to endure and thrive.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】MICRODOSING PSYCHEDELIC GUIDE BOOK A Unique Manual On How To Microdose, Use Psychedelic Therapy To Enhance Your Physical And Mental Health【電子書籍】[ Raymond L. Stevens ]

＜p＞＜strong＞Unlock the Power of Microdosing: Enhance Your Mind, Mood, and Creativity with Psychedelics!＜/strong＞＜/p＞ ＜p＞Curious about how microdosing can improve your mental clarity, emotional balance, and overall well-being? In "Microdosing Psychedelic Guide Book," discover the science, benefits, and safe practices of using small doses of psychedelics to boost creativity, productivity, and self-awareness. This comprehensive guide breaks down complex information into practical advice that anyone can follow.＜/p＞ ＜p＞Imagine unlocking new levels of focus, calm, and inner peaceーwithout the overwhelming effects of a full psychedelic experience. Whether you’re looking to reduce anxiety, spark creativity, or find balance in your daily life, this guide will show you how microdosing can be a game-changer. Learn how to safely integrate this practice into your routine and experience the subtle, positive shifts it brings.＜/p＞ ＜p＞Ready to explore the world of microdosing? Get your copy of "Microdosing Psychedelic Guide Book" today and start your journey towards enhanced mental and emotional well-beingーone small dose at a time!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Jhenna How to Beat PTSD and Find Peace【電子書籍】[ Damon Dusang ]

＜p＞The Jhenna is not a person but a journey. My journey. From giving up on wanting to be alive to being strong enough to share this with you. Jhenna told me to be open and honest," and I was with everyone in the unit, strangers in the stores I frequented, others in waiting rooms at the VA that I never met, and my care providers. The funny thing is, she only meant my care providers. It was six or eight months later that I figured that out. Take the journey from mental health issues to being happy and finding peace. I used to think I was the only one with mental issues. I was amazed to find out there are many like me, and the one thing they all had in common was they thanked me for talking to them about this almost taboo subject, and we became friends.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】This Is What Anxiety Looks Like Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief【電子書籍】[ David A. Clark, PhD ]

＜p＞＜strong＞Proven-effective tools for when you feel like the world is closing in on you.＜/strong＞＜/p＞ ＜p＞Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There’s more than a dozen recognized categories of anxiety, but they all have one thing in commonーthey all get in the way of living your life. Your work suffers, your family suffers, ＜em＞you＜/em＞ suffer. But you don’t have to. Written by psychologist and anxiety expert David A. Clark, this essential guide offers targeted, proven solutions to take charge of your anxietyー＜em＞and＜/em＞ your life.＜/p＞ ＜p＞＜em＞This is What Anxiety Looks Like＜/em＞ dives right into relatable case studies, using a story-based approach to help you overcome the 13 most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you’re seekingーstarting right now.＜/p＞ ＜p＞With this guide, you’ll also learn to:＜/p＞ ＜ul＞ ＜li＞Identify the disturbing thoughts and habits that make your anxiety worse＜/li＞ ＜li＞Use targeted skills to manage your symptoms＜/li＞ ＜li＞Break the cycle of anxiety, worry, and catastrophic thinking＜/li＞ ＜li＞Find lasting calm and peace of mind＜/li＞ ＜/ul＞ ＜p＞In our increasingly uncertain world, there’s plenty to worry about. But you ＜em＞can＜/em＞ move past the mental habits that shape your anxietyーno matter what it looks like. This book will help you get started today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Soul Midwives' Handbook (Revised Edition) The Holistic and Spiritual Care of the Dying【電子書籍】[ Felicity Warner ]

＜p＞＜strong＞Revised and updated with new material, ＜em＞The Soul Midwives’ Handbook＜/em＞ offers a compassionate approach to accompanying the dying on their final journey, ensuring a transition filled with love, dignity, and peace.＜/strong＞＜/p＞ ＜p＞Felicity Warner’s Soul Midwives movement has revolutionized the face of modern palliative care all over the world. Soul Midwives are trained to honor the unique needs of each individual at every stage of the dying process, offering spiritual, emotional, and holistic support and companionship in various settings?whether at home, in hospices, or care homes.＜/p＞ ＜p＞This essential handbook blends ancient wisdom and forgotten traditions with contemporary holistic practices to redefine end-of-life care and ease the passage of the dying. You’ll discover practical advice for creating an end-of-life plan, helpful prompts for initiating difficult conversations, and inspiration for legacy projects, such as recipe books, photo albums, and audio recordings.＜/p＞ ＜p＞You’ll also explore spiritual end-of-life care, including techniques for soothing soul wounds; guided visualizations for easing pain; energy healing instruments, ceremonies, and rituals; and advice for holding vigils for people of different faiths. Ultimately, you’ll learn how to create sacred, peaceful spaces to help the dying feel safe and comfortable on their final journey.＜/p＞ ＜p＞Whether you’re a caregiver, healthcare professional, or someone looking to bring comfort to a loved one, ＜em＞The Soul Midwives’ Handbook＜/em＞ equips you with the tools and wisdom to approach death with grace, compassion, and profound tranquillity.＜/p＞ ＜p＞‘＜em＞In this moving book, Felicity has encapsulated the wisdom of the ages into practical examples of how to BE with the dying; how to honor and hold that sacred space for everyone as they prepare to make the journey that we all must take＜/em＞.’ ? ＜strong＞Anita Moorjani＜/strong＞, author of ＜em＞Dying to Be Me＜/em＞＜/p＞ ＜p＞‘＜em＞A guide to help people prepare for death just as they might for a birth ? and achieve a peaceful end to their lives.＜/em＞’ ? ＜strong＞＜em＞YOU＜/em＞ Magazine＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Battle With Grace Cancer Doesn't Define Me【電子書籍】[ Kelly McVicker ]

＜p＞The word cancer is scary, but no one tells you about the growth that comes emotionally and spiritually from enduring one of the greatest battles of your life. There is such love and inspiration throughout the journey. All things are guiding to a transformation of the mind and spirit to live life more abundantly. Cherish each day and every experience because tomorrow isn't promised. Peace and joy are birthed from knowing each obstacle we face is catapulting us to our purpose.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Great Decline From the Era of Hope and Progress to the Age of Fear and Rage【電子書籍】[ John Bone ]

＜p＞It seems clear that many formerly stable societies in wealthy developed countries appear to be falling into an apparent state of ‘permacrisis' accompanied by an increasingly angry and irrational social and political culture that is undermining the peace and stability of our societies and democratic institutions, from the local to the global.＜/p＞ ＜p＞Applying an original biosocial approach (the social map), and drawing on ideas and evidence from sociology, history and political economy, to psychology, neuroscience and epigenetics, John Bone argues that conditions in our turbocapitalist and increasingly estranged, media dominated societies have created a toxic environment, deeply damaging to our mental and physical health. As well as shedding new light on our current troubles, Bone also outlines why this leaves us ill prepared to deal with two of the greatest challenges confronting humanity: the rise of AI and automation and how we deal with climate change.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】A Journey Inward Exploring the Basics of Mindful Meditation【電子書籍】[ Deidre Wilson ]

＜p＞Embark on a Transformative Exploration of Mind and Spirit＜/p＞ ＜p＞Imagine embarking on an extraordinary journey, one that takes you deep into the heart of your own consciousness, where every breath unfolds a new layer of peace and understanding. "A Journey Inward: Exploring the Basics of Mindful Meditation" is your personal guide on this voyage, offering a comprehensive and enlightening path towards self-discovery and inner calm.＜/p＞ ＜p＞Whether you are new to the practice or seeking to deepen your knowledge, this book provides a welcoming introduction to the essence of meditation. With engaging chapters that unravel the mysteries of mindfulness, you will discover the tools and techniques needed to establish a practice that resonates with your spirit. Discovering Inner Peace, Types of Meditation for Beginners, and Establishing Your Practice set the foundation for a transformative journey.＜/p＞ ＜p＞Mindful meditation is more than a practice?it's a science. Unveil the powerful effects meditation has on the brain, learn about neuroplasticity, and explore how mindfulness can support your physical health. From Stress Reduction and Immune Support to A Natural Approach to Managing Pain, this book bridges the gap between ancient wisdom and modern science, demonstrating how meditation can benefit every aspect of your life.＜/p＞ ＜p＞Step by step, "A Journey Inward" guides you through setting the right environment, mastering the basics of mindfulness, and integrating meditation into your daily life. Challenges such as Dealing with Distractions and Managing Thoughts During Meditation are addressed with practical advice, ensuring your path is as smooth as possible.＜/p＞ ＜p＞For those seeking to deepen their practice, this book offers insight into advanced techniques and the spiritual dimensions of meditation. Explore Body Scan Meditation, Mantra and Loving-Kindness Meditation, and delve into the profound impact meditation can have on your emotional and physical well-being.＜/p＞ ＜p＞Let "A Journey Inward" be the compass that guides you to the tranquility and joy that lies within. Begin your journey today, and experience the transformative power of mindful meditation.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】From Panic to Peace Transforming Anxiety into Strength【電子書籍】[ Duban Mihai ]

＜p＞In your hands lies more than just a book; it's a compass pointing towards a brighter, more peaceful existence. If you've ever felt the weight of anxiety or witnessed a loved one grappling with its shadows, know that within these pages, you'll find not only understanding but a roadmap for transformation.＜/p＞ ＜p＞Anxiety might be a formidable opponent, but you are even more resilient. As you embark on this journey, remember that every step forward is a victory. You are not alone, and the challenges within these pages are met with compassionate guidance and practical solutions.＜/p＞ ＜p＞Give yourself the gift of exploration, self-discovery, and the empowering realization that peace is attainable. Beyond panic lies a realm of serenity waiting to be unveiled. Embrace this book as a companion on your path to tranquility, and may its insights become stepping stones toward a life filled with strength, resilience, and enduring peace.＜/p＞ ＜p＞Embark on a transformative odyssey into the depths of the soul with 'From Panic to Peace: A Roadmap for Taming Anxiety' by Duban Mihai. This literary journey unfolds a detailed map for navigating the labyrinth of anxiety, turning fear into an unstoppable force. The author, a seasoned traveler through the shadows of anxiety, opens a window to a profound understanding of this condition, providing not only practical solutions but also a generous dose of empathy and insight.＜/p＞ ＜p＞Discover how to overcome panic attacks and transform anxiety into a powerful ally, guiding you toward a state of inner peace. Close the book with confidence, knowing that, just as the author supports each word, you are accompanied on your journey from panic to tranquility. An inner odyssey filled with revelations and hope, ready to redefine your relationship with anxiety＜/p＞ ＜p＞You are worthy of this journey, and your commitment to understanding and overcoming anxiety is a testament to your courage. Let the pages of this book be a source of inspiration, guiding you toward a brighter, more peaceful tomorrow.＜/p＞ ＜p＞With warm regards, Duban Mihai.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】30-Day Challenge to Stop Being a Phone Puppet 30-Day Challenge to Stop Being a Phone Puppet【電子書籍】[ 得銘 劉 ]

＜p＞Digital Detox and Mental Reset shows you how to break free from screen shackles and reclaim focus and peace. With practical strategies and mindfulness hacks, it guides you from spotting digital pitfalls to crafting a simple planーdefeating info overload and rediscovering your life.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Overcoming Anxiety - Proven Strategies to Regain Control of Your Life【電子書籍】[ Megan Harper ]

＜p＞Anxiety can feel overwhelming, stealing your peace of mind and holding you back from living the life you deserve. But it doesn’t have to be this way. "Overcoming Anxiety - Proven Strategies to Regain Control of Your Life" offers a practical, research-based guide to breaking free from the grip of anxiety and reclaiming control over your thoughts, emotions, and actions.＜/p＞ ＜p＞Drawing from the latest in psychological research and therapeutic techniques, this book provides a step-by-step approach to managing and reducing anxiety. Whether you’re struggling with everyday stress or dealing with chronic anxiety, the tools and strategies in "Overcoming Anxiety" will empower you to take back your life, one day at a time.＜/p＞ ＜p＞In "Overcoming Anxiety," you’ll discover:＜/p＞ ＜p＞Proven techniques for managing anxiety, including mindfulness, cognitive behavioral therapy, and relaxation exercises that you can start using today.＜br /＞ Practical tools for reframing negative thoughts, challenging anxious thinking patterns, and building a more resilient mindset.＜br /＞ Strategies for coping with common triggers and managing anxiety in social situations, at work, and in daily life.＜br /＞ Guidance on lifestyle changes that support mental well-being, such as improving sleep, exercise, and nutrition, which play a key role in reducing anxiety symptoms.＜br /＞ Simple breathing exercises and grounding techniques to help you stay calm in moments of panic, allowing you to regain control even in stressful situations.＜br /＞ Real-life stories and success tips from people who have overcome anxiety, inspiring you to take the steps necessary to regain your confidence and well-being.＜br /＞ With compassion, clarity, and actionable advice, "Overcoming Anxiety" is your comprehensive guide to understanding the roots of your anxiety and developing the skills needed to overcome it. By following the strategies outlined in this book, you can create a life where anxiety no longer holds you back. Rediscover a sense of calm, confidence, and control as you embark on the path to overcoming anxiety and living a life filled with possibility and peace.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Finding Calm Through Dance Move Your Body and Reduce Stress【電子書籍】[ Mason Neal ]

＜p＞In a world that often feels fast-paced and overwhelming, finding inner peace can seem like a distant dream. But what if the answer to calming your mind and body was as simple as moving? This book invites you on a journey to discover the transformative power of dance as a tool for stress reduction. Forget the idea of being a professional dancer; this isn't about perfect steps or complex routines. It's about tapping into the innate rhythm within you and using your body as a vessel for self-expression and release. Through accessible exercises and inspiring stories, you'll learn how to use movement to: Connect with your breath and cultivate mindfulness: Dance can be a meditation in motion, allowing you to quiet your thoughts and find a sense of presence. Release tension and cultivate flexibility: Explore the freedom of letting go, both physically and emotionally, as you move your body in ways that feel good. Boost your mood and energy levels: Dance can be a powerful antidote to stress, bringing joy and vitality back into your life. Develop self-confidence and creativity: By embracing movement, you'll discover a new sense of self-assurance and unlock your creative potential. This book is more than just a guide to dance steps. It's a roadmap to finding calm within yourself, one graceful movement at a time. Whether you're a seasoned dancer or a complete beginner, you'll find inspiration and practical tools to incorporate dance into your life and unlock the transformative power of movement for your well-being.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】YOUR ULTIMATE MANUAL TO AFIB CURE Learn How To Cure Your Atrial Fibrillation Naturally, Understand Secrets to Thrive With AFib, And Live Longer【電子書籍】[ Tyra W. Johnson ]

＜p＞＜strong＞Are you or a loved one struggling with Atrial Fibrillation (AFib)? Tired of the constant worry, unpredictable episodes, and confusing medical jargon?＜/strong＞＜/p＞ ＜p＞Imagine finally understanding your condition and taking control of your heart health. Your Ultimate Manual to AFib Cure is your complete guide to managing, treating, and overcoming AFib. Packed with expert insights, easy-to-follow strategies, and the latest research, this book breaks down complex medical information into practical steps for long-term relief.＜/p＞ ＜p＞No more living in fear of the next AFib episode. Discover natural remedies, medical treatments, lifestyle changes, and dietary plans that have helped countless others restore their heart rhythm and regain their peace of mind. Whether you're newly diagnosed or have been battling AFib for years, this book gives you the tools to reclaim your health.＜/p＞ ＜p＞Don’t wait until your next AFib episode strikes. Take control of your heart health today.＜/p＞ ＜p＞＜strong＞Scroll up and Click Add to Cart to get Your Ultimate Manual to AFib Cure now and start your journey to a healthier, heart-strong life!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Cybersecurity Study Guide Mastering Cyber Security Defense to Shield Against Identity Theft, Data breaches, Hackers, and more in the Modern Age【電子書籍】[ Sam O.A ]

＜p＞In a world where our digital lives are under constant threat, your security matters more than ever before. Are you ready to take control of your online presence and protect what matters most? Introducing the ultimate guide to safeguarding your digital fortress: ＜em＞"Cybersecurity Study Guide."＜/em＞＜/p＞ ＜p＞＜strong＞Picture this:＜/strong＞ You wake up one day to find your personal information compromised, your bank account emptied, and your life turned upside down. It's a nightmare scenario, but it's happening all too frequently in our interconnected world. Identity theft, data breaches, and malicious hackers are lurking in the shadows, waiting for the perfect moment to strike. But you don't have to be their next victim.＜/p＞ ＜p＞＜strong＞"Cybersecurity Study Guide"＜/strong＞ is your beacon of hope in the digital darkness. Written by industry experts who've battled cyber threats on the frontlines, this comprehensive guide will empower you with the knowledge and skills needed to defend yourself, your family, and your business against cyberattacks.＜/p＞ ＜p＞Imagine the peace of mind that comes with knowing your sensitive information is locked down, impenetrable to even the most cunning hackers. Visualize the sense of control as you browse the web without fear, knowing you've mastered the art of online security. Envision your confidence soaring as you shield your loved ones from the devastating consequences of cybercrimes.＜/p＞ ＜p＞With ＜em＞"Cybersecurity Study Guide,"＜/em＞ you'll:＜/p＞ ＜ul＞ ＜li＞????? ＜strong＞Build Fortified Defenses:＜/strong＞ Learn the latest strategies to secure your devices, networks, and online accounts.＜/li＞ ＜li＞???? ＜strong＞Outsmart Hackers:＜/strong＞ Discover the secrets of hacker psychology and stay one step ahead of cybercriminals.＜/li＞ ＜li＞???? ＜strong＞Safeguard Data:＜/strong＞ Master encryption, password management, and data protection to keep your information safe.＜/li＞ ＜li＞???? ＜strong＞Learn from Real-Life Cases:＜/strong＞ Dive into compelling case studies of cyberattacks and the lessons they teach.＜/li＞ ＜li＞???? ＜strong＞Navigate the Digital World:＜/strong＞ Get insider tips for safe online shopping, social media, and remote work.＜/li＞ ＜li＞???? ＜strong＞Secure Your Future:＜/strong＞ Arm yourself with the knowledge to pursue a career in cybersecurity.＜/li＞ ＜/ul＞ ＜p＞Don't wait until it's too late. Take action now, and join the ranks of those who have taken control of their digital destiny. ＜em＞"Cybersecurity Study Guide"＜/em＞ isn't just a book; it's your shield against the evolving threats of the modern age.＜/p＞ ＜p＞???? ＜strong＞Order your copy today,＜/strong＞ and embark on a journey to become a cybersecurity champion.＜/p＞ ＜p＞Together, we'll lock the gates to the digital realm and ensure that your online life remains secure, your data remains private, and your peace of mind remains intact.＜/p＞ ＜p＞Invest in your security. Protect your future.＜/p＞ ＜p＞＜strong＞Get "Cybersecurity Study Guide" now!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Feeling Stronger Every Day 365x More Self-Acceptance【電子書籍】[ Fred Sterk ]

＜p＞Psychologists Fred Sterk and Sjoerd Swaen have collected the most important knowledge and insights from their previous self-help books in this inspiring happiness journal. Organized by seasons, months, and days of the year, the positive suggestions will help you live a stronger and more fulfilled life.＜/p＞ ＜p＞Can you be who you are? Independent, free, with enough personal and professional space? Interrupt your daily stream of thoughts with one of the 365 texts for greater inner peace, authenticity, and optimism.＜/p＞ ＜p＞Fred Sterk and Sjoerd Swaen are, in addition to their work as psychotherapists, authors of a series of successful self-help books. These are widely used as motivational books in therapy, as well as in study, work, and (self-)coaching.＜/p＞ ＜p＞www.sterk-swaen.nl＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。