通販検索/いつも気楽に

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Finding Peace Amid Insomnia【電子書籍】[ Helen Tyler ]

＜p＞It's ＜strong＞3 a.m.＜/strong＞ again. Your eyelids burn, your brain sprints, and tomorrow's alarm already feels like a threat you can't outrun. You've tried chamomile, white-noise apps, even doom-scrollingー＜em＞nothing shuts the storm off.＜/em＞ ＜strong＞What if tonight you cracked open one book and finally drifted into real, uninterrupted sleepーnaturally, gently, for good?＜/strong＞＜/p＞ ＜p＞Why do some people sink into dreams within minutes while you stare at the ceiling counting regrets? What hidden ＜em＞switch＜/em＞ can silence racing thoughts in just ＜strong＞five breaths＜/strong＞? Could a ten-minute ritual really erase years of sleepless nightsー＜em＞without pills＜/em＞? The answers sit only pages away, waiting to astonish you in ways your exhausted mind can't yet imagine.＜/p＞ ＜p＞Inside ＜em＞＜strong＞Finding Peace Amid Insomnia＜/strong＞＜/em＞ you'll meet real people who traded decades of pills, panic, and zombie-like mornings for clear-eyed dawns. Their journeys pull you from ＜em＞"Could this work for me?"＜/em＞ to ＜strong＞"Show me exactly how."＜/strong＞ The method is simple: meditation science trimmed into bite-sized drills a restless skeptic can master in a week. No lotus poses, no hour-long sessionsーsometimes you won't even sit up.＜/p＞ ＜p＞＜strong＞Here's what awaits you:＜/strong＞＜/p＞ ＜ul＞ ＜li＞＜strong＞The 5-Breath Shutdown＜/strong＞ ? a micro-exercise that flips your vagus-nerve "sleep switch" in 90 seconds.＜/li＞ ＜li＞＜strong＞Seven meditation stylesーranked＜/strong＞ so you find the one that fits ＜em＞your＜/em＞ personality (and discover which to skip).＜/li＞ ＜li＞＜strong＞Rapid Wind-Down Routine＜/strong＞ ? a 10-minute evening flow syncing your circadian rhythm to obey.＜/li＞ ＜li＞＜strong＞Mind-Over-Mattress reframes＜/strong＞ that dissolve the ＜em＞sleep-anxiety spiral＜/em＞ before it starts.＜/li＞ ＜li＞＜strong＞Lifestyle tweaks that stick:＜/strong＞ caffeine timing, screen-light filters, room resetsーtiny edits that amplify every meditation.＜/li＞ ＜li＞＜strong＞Targeted protocols＜/strong＞ for shift workers, newborn parents, chronic-pain warriors, PTSD survivors, jet-lag travelers.＜/li＞ ＜li＞＜strong＞Progress trackers & relapse rescues＜/strong＞ so you ＜em＞see＜/em＞ wins stack nightly and bounce back fast when life gets loud.＜/li＞ ＜/ul＞ ＜p＞＜em＞The science is on your side.＜/em＞ Harvard, Stanford, and the National Sleep Foundation now endorse mindfulness as a first-line treatment for chronic insomnia. Neuro-imaging shows just eight weeks of steady practice ＜em＞shrinks＜/em＞ the amygdala (your fear center) and ＜em＞strengthens＜/em＞ the pre-frontal cortex (your calm-and-focus HQ). Nobel-Prize-winning neuroscientist ＜strong＞Richard Davidson＜/strong＞ sums it up: ＜em＞"Meditation changes the brain the way exercise changes the bodyーpredictably and measurably."＜/em＞＜/p＞ ＜p＞I know the lonely glow of the 2 a.m. phone, the fog-thick mornings when a simple email feels like calculus, the snap at someone you love because you're running on fumes. You're not weak or brokenーyour nervous system is stuck in overdrive, and it hurts. This book kneels beside you, breathes with you, and stays until calm feels safe again.＜/p＞ ＜p＞＜strong＞Imagine＜/strong＞ shutting your eyes, taking five steady breaths, and feeling your mind *sinkーnot rushー*into darkness. ＜strong＞Imagine＜/strong＞ mornings where your first thought isn't ＜em＞"I'm so tired"＜/em＞ but ＜em＞"Let's go."＜/em＞ ＜strong＞Imagine＜/strong＞ reclaiming the nights insomnia stole and the days it poisoned.＜/p＞ ＜p＞＜strong＞Click＜/strong＞ ＜em＞＜strong＞Buy Now＜/strong＞＜/em＞, start your first ＜em＞5-Breath Shutdown＜/em＞ tonight, and wake tomorrow stunned by how refreshed you feelー＜strong＞ready to live the life insomnia tried to steal from you.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The 10-Day Belly Slimdown Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You【電子書籍】[ Kellyann Petrucci MS, ND ]

＜p＞＜strong＞"This isn't another gimmicky dietーit's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." ーMark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 ＜em＞New York Times＜/em＞ bestselling author of ＜em＞Eat Fat Get Thin＜/em＞＜/strong＞＜/p＞ ＜p＞＜strong＞"The best gift you can give yourself is a slim, beautiful, healthy bellyーand in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." ーMehmet Oz, M.D.＜/strong＞＜/p＞ ＜p＞The ＜em＞New York Times＜/em＞ bestselling author of ＜em＞Dr. Kellyann's Bone Broth Diet r＜/em＞eveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!＜/p＞ ＜p＞Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat.＜/p＞ ＜p＞After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your bellyーdeprivation not included! In ＜em＞The 10-Day Belly Slimdown＜/em＞, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungryーluscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely.＜/p＞ ＜p＞＜em＞The 10-Day Belly Slimdown＜/em＞ includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Adrenal Thyroid Revolution A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood【電子書籍】[ Aviva Romm M.D. ]

＜p＞A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.＜/p＞ ＜p＞Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditionsーfor years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists.＜/p＞ ＜p＞While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications.＜/p＞ ＜p＞Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart diseaseーall of which have medically provable origins in SOS.＜/p＞ ＜p＞＜em＞The Adrenal Thyroid Revolution＜/em＞ explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With ＜em＞The Adrenal Thyroid Revolution＜/em＞, you can rescue your metabolism, hormones, mind and moodーand achieve long-lasting health.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Anxiety Code Your Solution to Relentless Anxiety【電子書籍】[ Robert D. Milne ]

＜p＞＜strong＞The Anxiety Code＜/strong＞＜/p＞ ＜p＞＜strong＞Your Solution to Relentless Anxiety＜/strong＞＜/p＞ ＜p＞Anxiety! Who hasn't felt its grip on internal restlessness? It touches nearly everyone, from a mild flutter in the stomach to an intense dread of a full-blown panic attach, It can manifest as test-taking jitters, a racing heart, or sweaty palms. Yes, despite extensive scientific research, there isn't a universal theory of anxiety, often described simply as an "over-response to stress." While anxiety can sometimes motivate us to accomplish tasks, it can also become overwhelming and relentless, prompting many to see professional help.＜/p＞ ＜p＞As a pioneer in the field of Integrative Medicine, family physician Dr. Robert Milne reveals groundbreaking perspectives on anxiety, diving deep into the inherited responses that fuel anxiety, shedding light on the intricate interplay of adrenal-adrenaline overdrive, and its remarkable impact on emotional wellbeing. His patients taught Dr. Milne and essential truth: Anxious patients over-respond to stressful events and over-release high levels of nor-adrenaline and adrenaline, which he calls "adrenal overdrive." The side effect is called Anxiety.＜/p＞ ＜p＞Based on his empirical research with his patients, ＜em＞The Anxiety Code＜/em＞ presents a new explanation and offers a new natural therapy-providing hope for those suffering with relentless anxiety. Isn't it time for you to find your Anxiety Code?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Help! I’m Dying Again Overcoming Health Anxiety with Cognitive Behavioral Therapy (CBT)【電子書籍】[ Britney Chesworth ]

＜p＞＜em＞＜strong＞Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses or nagging your friends for confirmation that you weren't dying?＜/strong＞＜/em＞＜/p＞ ＜p＞Written by a therapist who has been there herself with her own health anxiety, ＜em＞Help! I'm Dying Again＜/em＞ walks you through what health anxiety is, how it disrupts your life, and how to overcome it with cognitive behavioral therapy (CBT). Living in constant fear of your health is exhausting, but you can retrain your brain to not jump into overdrive at every new body sensation. You can live more comfortably without knowing all the answers, and, as scary as it seems right now, you can even be a little less afraid of death.＜/p＞ ＜p＞Each chapter gives you CBT strategies for developing healthier thoughts, beliefs and behaviors to help you begin to see health and disease from a more grounded, less dire perspective.＜/p＞ ＜p＞You aren't alone. It can get better, and it involves making small but ＜em＞intentional＜/em＞ and ＜em＞consistent＜/em＞ changes in your thoughts and behaviors each day.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Rebel Doctor's Secret Child / Fake Dating The Vet: The Rebel Doctor's Secret Child (Nashville Midwives) / Fake Dating the Vet (Mills & Boon Medical)【電子書籍】[ Deanne Anders ]

＜p＞＜em＞He’s back…and in for a shock!＜/em＞＜/p＞ ＜p＞In this Nashville Midwives story, obstetrician Knox’s reputation precedes him. As the son of country music royalty, he has always been the centre of attentionーand his first day at Legacy Women’s Clinic is no exception. The rumour mill has been in overdrive since this reformed bad boy arrived. But it’s midwife-in-training Brianna who has a revelation that will truly shake the foundations of Knox’s carefree existence. Because she’s kept an eight-year-old secret that might finally force the rebel doc to consider becoming a family man for ever…＜/p＞ ＜p＞＜em＞Her Halloween romance ruse…＜/em＞＜/p＞ ＜p＞In the run-up to Halloween, vet Violet is focussed on finding a fake date for a wedding where she’ll have to see her abhorrent ex. Joking to good-looking emergency vet tech Beck that he could step in, she doesn’t expect him to agree! Violet’s always had a thing for Beck, but at ten years her junior she knows this thrill-seeking maverick isn’t looking for anything serious. And with everything she’s been through, she dreams of a happy-ever-after. Yet pretending to be the perfect couple makes them both wonder whether it’s really just an act…＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】An Evolution of Empowerment Voices of Women in Medicine and Their Allies【電子書籍】[ Shikha Jain, MD ]

＜p＞＜em＞An Evolution of Empowerment: Voices of Women in Medicine and Their Allies＜/em＞ is a powerful anthology in which Dr. Shikha Jain, a distinguished board-certified hematology and oncology physician, and Dr. Avital O'Glasser, an esteemed hospitalist and expert in perioperative medicine, bring together a collection of captivating pieces from the Women in Medicine Summit? blog (www.wimedicine.org/blog) created by Dr. O’Glasser. Founded by Dr. Jain, the Women in Medicine Summit? is an empowering 501(c)3 nonprofit platform that promotes the professional growth and development of women in the medical field.＜/p＞ ＜p＞An Evolution of Empowerment urges readers from all backgrounds to recognize the pressing need for change and growth in addressing healthcare gender inequities. Studies consistently demonstrate that a diverse workforce improves healthcare outcomes, yet we still struggle to bridge the gender gap within the medical field. Despite the availability of data, finding practical solutions to close this gap remains an ongoing challenge. The collective dialogue surrounding gender disparities in medicine has gained momentum, and it is no longer taboo to share personal stories or advocate for change. This anthology explores concepts that continue to perpetuate inequities in medicine such as the leaky pipeline, structural misogyny, gaslighting, bullying, sexism, and racism. A call to action and a source of inspiration, An Evolution of Empowerment is a must-read for anyone interested in the fields of medicine and science, gender equity, and social justiceーincluding women, male allies, and gender non-binary friends and colleagues.＜/p＞ ＜p＞About the Author＜/p＞ ＜p＞Dr. Shikha Jain is a tenured associate professor of medicine in the Division of Hematology and Oncology at the University of Illinois in Chicago. She holds multiple leadership positions that contribute to the advancement of equitable and sustainable medicine and the simplification of complex challenges in healthcare communication. As the Director of Communications Strategies in Medicine and the Associate Director of Oncology Communication and Digital Innovation at the University of Illinois Cancer Center, Dr. Jain plays a pivotal role in enhancing the dissemination of vital medical information. Driven by a commitment to action, advocacy, and amplification, Dr. Jain is the CEO and Co-Founder of IMPACT, a 501(c)3 nonprofit organization that actively promotes positive change in healthcare. Her dedication and contributions have been widely recognized. She was honored as one of Medscape's 25 Rising Stars in Medicine in 2020 and one of Modern Healthcare's Top 25 Emerging Leaders in 2019. Solidifying her status as a distinguished figure in the field of oncology, she received the Rising Star award by LEAD Oncology in 2019.＜/p＞ ＜p＞Dr. Jain actively participates in numerous influential medical organizations, such as the prestigious AOA society, and she serves on the Committee on Addressing Inaccurate and Misleading Information on Biological Threats. Appointed by the Science and Technology Directorate of the Department of Homeland Security (DHS S&T) and National Academies of Sciences, Engineering, and Medicine (NASEM), she serves on the Working Group on Engaging the Scientific Community in Countering Scientific Mis- and Disinformation.＜/p＞ ＜p＞Recognized for her insightful perspectives and expertise, Dr. Jain contributes to several esteemed publications, including CNN, USA Today, Scientific American, The Hill, US News, and Doximity. Her impactful work has been featured in prominent media outlets such as The New York Times and The Washington Post. Dr. Jain's dedication to sharing knowledge extends to her role as the host of the podcast Oncology Overdrive, where she engages with experts and thought leaders in the field of oncology.＜/p＞ ＜p＞With a commitment to advancing medical research, Dr. Jain has contributed to prestigious journals such as The New England Journal of Medicine, PNAS, and JAMA. Her clinical practice as an oncologist reflects her patient-centric approach, emphasizing education, personalized care, and outreach. To stay connected with Dr. Shikha Jain, you can follow her on Twitter (@ShikhaJainMD) and Instagram (@ShikhaJainMD). For more information about her work, please visit her website at www.shikhajainmd.com, as well as the websites for the Women in Medicine Summit? (www.womeninmedicinesummit.org), the Women in Medicine? nonprofit (www.wimedicine.org), and IMPACT (www.impact4hc.com).＜/p＞ ＜p＞Dr. Avital O'Glasser is an associate professor of medicine at Oregon Health & Science University (OHSU). She holds dual appointments in the Division of Hospital Medicine and the Department of Anesthesiology and Perioperative Medicine at OHSU. Driven by her commitment to interdisciplinary patient-centered care and the comprehensive practice of perioperative medicine, she serves as the Medical Director of OHSU's Preoperative Medicine Clinic.＜/p＞ ＜p＞Dr. O'Glasser is a fervent advocate for exploring the intersection of medicine and novel, or non-traditional, scholarship. She dedicates her efforts to understanding how social media, particularly Twitter, can effectively contribute to the field of medicine and foster collaboration and knowledge dissemination among healthcare professionals. In her pursuit of promoting gender equity and other diversity, equity, and inclusion (DEI) initiatives, Dr. O'Glasser strives to create a more inclusive environment that recognizes the diverse and impactful forms of non-traditional scholarly contributions, such as digital scholarship. Embracing the digital landscape, Dr. O'Glasser serves as the honorary chief of perioperative medicine for The Curbsiders, a popular internal medicine podcast. This platform allows her to further her dedication to fostering innovative approaches in medical education and knowledge dissemination.＜/p＞ ＜p＞Through her multifaceted endeavors, Dr. Avital O'Glasser continues to make significant contributions to the medical community as she inspires and empowers fellow healthcare professionals to embrace new avenues of impact and strive for a more equitable and inclusive future in medicine. Her energies and efforts have been honored with institutional, regional, and national awards including the American College of Physician's Walter McDonald Early Career Physician award. To stay connected with Dr. Avital O'Glasser, you can follow her on Twitter (@aoglasser).＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Stay Updated on Technology【電子書籍】[ Ahnaf Farhan ]

＜p＞n a world hurtling at warp speed into the future, the need to stay abreast of technological advancements has never been more crucial. Enter the dynamic realm of "Stay Updated on Technology," a book that transcends the mundane and transforms the pursuit of knowledge into an exhilarating adventure.＜/p＞ ＜p＞Brimming with creativity and insight, this book is not just a compendium of facts but a captivating narrative that unfolds the untold stories behind the tech marvels shaping our world. Dive into the virtual trenches where the battles of innovation are fought, and emerge with a deeper understanding of how these groundbreaking technologies impact our daily lives.＜/p＞ ＜p＞From the enigmatic dance of quantum computing to the revolutionary whispers of biotechnological wonders, "Stay Updated on Technology" doesn't just scratch the surface; it delves into the very essence of progress. Expect a riveting blend of futuristic speculations, mind-bending anecdotes, and a sprinkle of humor that turns learning into a delightful escapade.＜/p＞ ＜p＞This isn't just a book; it's an invitation to partake in the grand symphony of human ingenuity. So, fasten your seatbelt, set your curiosity to overdrive, and let "Stay Updated on Technology" be your passport to the frontiers of the digital age. The future is now, and this book is your compass.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Traffic Overdrive【電子書籍】[ Max Editorial ]

＜p＞LIGHTNING PROMOTION ＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞＞Internet. Business. Profit.To fully integrate all of these words into a successful merging you will need another word. Traffic. Every article and reading material you will find about making your site or company successful would always include the importance of generating traffic.So, we all know that in the core of it al , traffic is the most essential thing to a successful Internet based business company. Aside from ensuring that you have a great product to sel , and you have your company’s internal organization well taken core of, it would be time to get to the nitty-gritty of things, generating traffic.If you already have a site and you want think that you're not getting the traffic that you're supposed to be getting, then it’s time to reconsider. If you are contending in these very competitive business, you should always be a step ahead of your competition, increasing your traffic flow should have been done starting yesterday.Timing is essential, that’s an old adage known to everyone. But with generating traffic, you should always be on your toes and be a day ahead of everyone.Never think of today and tomorrow as a starting point for making your site traffic laden, it should always have been yesterday.To help you out in generating more traffic for your site, here are some seven surefire ways in a nutshell to increase your traffic starting from yesterday.(We’ll cover them and more in detail in the later parts of this book)＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Anxiety Sisters' Survival Guide How You Can Become More Hopeful, Connected, and Happy【電子書籍】[ Maggie Sarachek ]

＜h2＞With over 160 ????? ratings on Amazon * Does merely saying the word 'anxiety' make you anxious? [＜strong＞sorry＜/strong＞] * Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [＜strong＞sorry, again＜/strong＞] Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, ＜em＞aka＜/em＞ the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you're looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you'll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn't helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you'd settle for normal*-ish*, tbh). Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you're not alone. You don't have to eliminate anxiety from your life in order to feel okay and maybe even (＜em＞whisper it＜/em＞) happy.＜/h2＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Anti-Inflammatory Diet for Beginners 2022 A Complete Guide to Fighting Inflammation with a Healthy Lifestyle and Beat Chronic Illnesses【電子書籍】[ Rachel Elledge ]

＜p＞Do you have daily muscle aches and pains?＜/p＞ ＜p＞Do you feel like your skin is aging faster than you actually are?＜/p＞ ＜p＞Do you feel sleepy or have bad sleep quality?＜/p＞ ＜p＞Do you suffer from various chronic illnesses like diabetes, high blood pressure, arthritis, and asthma?＜/p＞ ＜p＞Or maybe you just cannot lose any weight, no matter how much you exercise every day consistently or how much you cut back on sugary treats.＜/p＞ ＜p＞Perhaps, you feel fatigued even if you do the easiest house chores.＜/p＞ ＜p＞If these scenarios represent your life right now, you've suffered enough.＜/p＞ ＜p＞You need a plan of action, and this book is just what you need to start your healing journey right away.＜/p＞ ＜p＞This book is specifically written to address all your health problems.＜/p＞ ＜p＞Inflammation is proven to be the biggest contributing factor in the development of chronic diseases. Inflammatory foods can over-stimulate the immune system to go into an overdrive where it starts damaging the healthy body cells and organs.＜/p＞ ＜p＞One of the biggest players in inflammation is your diet. So what better way to heal yourself than opting for an inflammation-fighting, healthy diet to free yourself from the misery!＜/p＞ ＜p＞In this book, you will learn about:＜/p＞ ＜p＞? What is inflammation?＜/p＞ ＜p＞? How does it lead to chronic illnesses?＜/p＞ ＜p＞? The role your diet plays in driving chronic inflammation＜/p＞ ＜p＞? A complete list of foods to eat and avoid＜/p＞ ＜p＞? A 7-day sample meal plan＜/p＞ ＜p＞? Healthy and delicious breakfast, lunch, dinner, and snacks recipes Even if you've never cooked before, this cookbook can help guide you through the process of making the most delicious meals for you and your family's amazing health.＜/p＞ ＜p＞You will find a complete nutritional profile of each recipe, along with preparation times, cooking times, and servings.＜/p＞ ＜p＞So what are you waiting for?＜/p＞ ＜p＞Buy this book NOW and become the healthiest version of you, as the new you awaits!＜/p＞ ＜p＞Just take the first step towards reducing your body's inflammation today.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The Anxiety First Aid Kit Quick Tools for Extreme, Uncertain Times【電子書籍】[ Rick Hanson, PhD ]

＜p＞＜strong＞“Ideal for these unsettling times; highly recommended for general readers."＜br /＞ ー＜em＞Library Journal＜/em＞ (starred review)＜/strong＞＜/p＞ ＜p＞＜strong＞A quick-relief guide for calming anxiety and stress right now.＜/strong＞＜/p＞ ＜p＞If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscrollーyou need quick tools you can use ＜em＞right now＜/em＞, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.＜/p＞ ＜p＞Written by a dream team of mental health experts and grounded in evidence-based therapy, ＜em＞The Anxiety First Aid Kit＜/em＞ offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax ＜em＞before＜/em＞ your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the futureーno matter what life throws at you.＜/p＞ ＜p＞Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, ＜em＞The Anxiety First Aid Kit＜/em＞ has everything you need to manage stress and anxietyー＜em＞right now＜/em＞.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Paleo Diet: 21 Days To Rapid Fat Loss, Laser Sharpe Focus And Becoming Superhuman - Lose Up To 20 Pounds In 21 days (Includes The Very BEST Fat Burning Recipes - FAT LOSS CRACKED)【電子書籍】[ James Franz ]

＜p＞＜strong＞WARNING: This is the end of your fat loss journey, and the beginning of your new lean self＜/strong＞＜/p＞ ＜p＞＜strong＞You're going to watch your body change, you're going to lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease -- and your going to see the results ALL in the next 3 weeks.＜/strong＞＜/p＞ ＜p＞It will work on people of any weight, any body shape and any body type.＜/p＞ ＜p＞＜strong＞Interested? Keep reading…＜/strong＞＜/p＞ ＜p＞You might be surprised to hear this but Paleo Is Not Really a "Diet" At All! It’s really a return to the type of eating your body naturally craves and was designed for. And that’s why it works.＜/p＞ ＜p＞It’s based on how we humans evolved for literally millions of years. And takes us back to our origins. A time when nobody got fat. When we were all strong, lean and had boundless energy. And when there were no degenerative diseases.＜/p＞ ＜p＞The strategies in this book are so simple, so easy to implement and so powerful… That it will probably sound so unbelievable when you first read about it.＜/p＞ ＜p＞This weight destroying method will deliver you a total body changeover without any supplements, sweaty workouts or overpriced ineffective weight loss pills.＜/p＞ ＜p＞＜strong＞Are you ready to flip your body's “hidden" fat loss switch Into overdrive?＜/strong＞＜/p＞ ＜p＞I have poured everything that i know into this book, it simplifies everything that works to reverse the signs of ageing naturally so that you can benefit from it as much as i do!＜/p＞ ＜p＞Even in the next few weeks the results you will see in the mirror are going to be indisputable. You will likely wonder how this got past you all these years!＜/p＞ ＜p＞I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and a improved mood.＜/p＞ ＜p＞What you get is powerful information that is easy to follow, pleasant to use and designed to give you maximum effectiveness in minimum time.＜/p＞ ＜p＞＜strong＞What are some of the benefits can you expect when you follow this program＜/strong＞＜/p＞ ＜p＞Younger looking skin, with less wrinkles, discolouration and acne＜/p＞ ＜p＞Protect your brain and heart health…＜/p＞ ＜p＞Rapid weight loss with NO exercise needed＜/p＞ ＜p＞Inches of reduction in body measurements overall＜/p＞ ＜p＞Heal your joints and calm the inflammation inside of your body…＜/p＞ ＜p＞An better night's sleep, and easier time waking up＜/p＞ ＜p＞An increase in energy levels without the need for caffeine or stimulants＜/p＞ ＜p＞Kill your cravings for junk food and sugar while boosting your metabolism…＜/p＞ ＜p＞＜strong＞What will you discover Inside?＜/strong＞＜/p＞ ＜p＞A new understanding of foods, and how they impact your fat loss and health＜/p＞ ＜p＞A complete Paleo Diet Shopping List to get you started with your 21 day action plan＜/p＞ ＜p＞No counting calories - we do all the hard work for you.＜/p＞ ＜p＞Simple yet delicious Paleo recipes - so you don't need to be a master chef＜/p＞ ＜p＞Essential Paleo mistakes and myths that you NEED to know for success＜/p＞ ＜p＞And much, much more＜/p＞ ＜p＞＜strong＞The Bottom line:＜/strong＞＜/p＞ ＜p＞If you truly want to look younger, feel youthful, dramatically boost your energy, focus and become you best you can be. then read this book, otherwise you’re sure to get sucked into some costly, potentially dangerous product that will do nothing more than frustrate you.＜/p＞ ＜p＞＜strong＞What are you waiting for?＜/strong＞＜/p＞ ＜p＞Start today by making the smartest investment you could possibly make. An investment in yourself, your future and your Health.＜/p＞ ＜p＞＜strong＞Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】My Life in Fishing Favorite Long Stories Told Short【電子書籍】[ Stu Apte ]

＜p＞"My Life in Fishing is a poignant reminder of what true legends are made of." ? Andy Mill, Olympian, five-time Gold Cup Champion, and author of A Passion for Tarpon Stu Apte is one of the most recognized and storied figures in saltwater fishing ? in all of fishing ? and a larger-than-life legend in the sport. He has held, or still holds, over six dozen IGFA world records for various species, gear, line, and tippet. In My Life in Fishing, as only the most accomplished captain and guide can, he shares his tips and insights gleaned from this lifelong pursuit for any and every species, including especially giant tarpon. These are his favorite personal stories, about world records, and winds, and tides, and patterns, and flies, but also about the remarkable people who have fished their way through his life. There are stories and glimpses that you won't find in other history books ? an amusing episode with Harry and Bess Truman on board Stu's skiff, an impromptu side-of-the-road meeting with baseball hall-of-famer Ted Williams that led to a forty-year friendship, and an afternoon of drinking Cuban mojitos aboard Pilar with Earnest Hemingway that includes Hemingway's own mojito recipe. My Life in Fishing is more than a collection of engaging stories and fly fishing pointers; it is a glimpse of the development and evolution of the sport, and of saltwater fly fishing at its highest level, through the eyes and anecdotes of the only man who can tell the stories. My Life in Fishing is a seminal work to be treasured by everyone who shares his passion for the sport and the stories that surround it. "I don't believe anyone has equaled his achievements as a tarpon fisherman: he caught world-record fish, he guided others to world records, and he established the ways it would always be done. Others have caught bigger tarpon in the years since, strictly as anglers, guided by others who found the fish. Apte mastered all parts of the puzzle, from exploration and boatsmanship to the moment of landing. That stands alone." ? Thomas McGuane, author of The Longest Silence, from the Foreword "Witty, instructive, and engaging, this master of rod and reel is an angler's angler, and My Life in Fishing is the equivalent of a day in the flats on a school of permit." ? Tom Brokaw, former NBC Nightly News anchor and managing editor, host of Buccaneers & Bones "If stories of angling challenges send your pulse into overdrive as they do mine, My Life in Fishing is a must read!" ? Sandy Moret, Founder, Florida Keys Fly Fishing School and Florida Keys Outfitters＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bright Star, Night Star An Astronomy Story【電子書籍】[ Karl Beckstrand ]

＜p＞2014 UP Author Award for cover design. A picture book about the night sky--Bright Star, Night Star activities include finding constellations, planets, the moon, sun, and other heavenly bodies. It comes with rich illustrations by Spanish illustrator Luis F. Sanz to aid vocabulary comprehension (ages 4 - 9), online SECRETS, and American Indian characters. Expose your child to the starry skies, Monument Valley, and a little space science. Also an ebook: Premio Publishing & Gozo Books (worldwide rights, Feb. 2014, SEE inside, hard or soft cover) Premiobooks.com, Baker & Taylor, Brodart, Bn.com/NOOK, EBSCO, Follett Library Resources/Title Wave, Ingram, Kindle/Amazon.com, Mackin, Overdrive, Quality Books, iTunes/Kobo/Sony, and select retailers. Perfect bound 8.5"x8.5", 30-pages, about 400 words by Karl Beckstrand (Also by Beckstrand & Sanz: Why Juan Can't Sleep: A Mystery?) ISBN hard: 978-0985398880, ISBN soft: 978-0615856155 (ebook ISBN: 978-1310128097), LCCN: 2013913403, JNF051040, JUV011040, JUV036000, JUV010000, JUV020000, JUV054000＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Coping with BPD DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder【電子書籍】[ Blaise Aguirre, MD ]

＜p＞＜strong＞In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.＜/strong＞＜/p＞ ＜p＞For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.＜/p＞ ＜p＞You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.＜/p＞ ＜p＞If you’re ready to take charge of your BPDーinstead of letting it take control of youーthis book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Evolution and Posttraumatic Stress Disorders of Vigilance and Defence【電子書籍】[ Chris Cantor ]

＜p＞Posttraumatic Stress Disorder remains one of the most contentious and poorly understood psychiatric disorders. Evolution and Posttraumatic Stress provides a valuable new perspective on its nature and causes.＜/p＞ ＜p＞This book is the first to examine PTSD from an evolutionary perspective. Beginning with a review of conventional theories, Chris Cantor provides a clear and succinct overview of the history, clinical features and epidemiology of PTSD before going on to introduce and integrate evolutionary theory. Subjects discussed include:＜/p＞ ＜p＞The evolution of human defensive behaviours＜/p＞ ＜p＞A clinical perspective of PTSD＜/p＞ ＜p＞Defence in overdrive: evolution, PTSD and parsimony＜/p＞ ＜p＞This original presentation of PTSD as a defensive strategy describes how the use of evolutionary theory provides a more coherent and successful model for diagnosis, greatly improving understanding of usually mystifying symptoms. It will be of great interest to psychiatrists, psychotherapists, psychologists, and anthropologists.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Forget the Fear of Food: The Essential Guide【電子書籍】[ Dr Chris Fenn ]

＜p＞Are you in control of your eating habits, or do they control you? Does your self esteem depend on how many calories you have dodged or indulge in? Do you faithfully follow low fat diets wondering why you lose a bit of weight, and then get stuck? If you are obsessed with avoiding fat and calories, you may be doing more harm than good.＜/p＞ ＜p＞Find out how food has changed, but why our metabolism is confused. We live in a fast paced, high tech society but evolution takes time. Our stone-age weight regulation system cannot cope with today’s eating habits. The key to losing weight is to understand why you put on weight in the first place. Is it your genes, can you blame your parents? Is your appetite centre working normally, or it is on overdrive? Are you an emotional eater? Or is it the food itself which is to blame?＜/p＞ ＜p＞With this book you will discover which foods affect your mood, and cause you to put on weight. Are you ready to unlock the power, which you already have, to change your eating habits - and be the person you really want to be?＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Torsade De Pointes, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions【電子書籍】[ Kenneth Kee ]

＜p＞This book describes Torsade de pointes, Diagnosis and Treatment and Related Diseases＜br /＞ Torsades de pointes is a distinctive polymorphic ventricular tachycardia in which the QRS amplitude differs and the QRS complexes seem to twist around the baseline.＜br /＞ Torsades de pointes (French for “twisting of the points”) is linked with a prolonged QT interval, which may be congenital or acquired＜br /＞ Torsades de pointes is normally not sustained and ceases spontaneously but often returns unless the underlying cause is treated.＜br /＞ Torsades de pointes may deteriorate into sustained ventricular tachycardia or ventricular fibrillation.＜br /＞ Torsades is a life-threatening arrhythmia and may manifest as sudden cardiac death in patients with structurally normal hearts.＜br /＞ Risk factors＜/p＞ ＜ol＞ ＜li＞Congenital long QT syndromes such as:＜br /＞ a. Jervell and Lange-Nielsen syndrome,＜br /＞ b. Romano-Ward syndrome.＜/li＞ ＜li＞Acquired long QT syndromes:＜/li＞ ＜li＞Acute myocardial infarction.＜/li＞ ＜li＞Drugs such as:＜br /＞ a. Anti-arrhythmic agents of classes Ia and III,＜br /＞ b. Erythromycin,＜br /＞ c. Ketoconazole,＜br /＞ d. Tricyclic antidepressants,＜br /＞ e. Methadone,＜br /＞ f. Antipsychotics＜/li＞ ＜li＞Electrolyte disturbances:＜br /＞ a. Hypo-kalemia,＜br /＞ b. Hypo-magnesemia,＜br /＞ c. Hypo-calcemia.＜br /＞ Causes:＜br /＞ TdP can be an after effect of a rare disorder called long QT syndrome.＜br /＞ Most people with long QT syndrome are born with it, though the patient can get it later in life.＜br /＞ TdP episodes may be precipitated by the usage of certain drugs.＜br /＞ These drugs are certain antibiotics and antipsychotics＜br /＞ Tricyclic antidepressants may also put the patient at higher risk of TdP.＜br /＞ Certain anti-arrhythmia drugs, which are planned to restore a healthy heart rhythm for people with arrhythmias, are also linked with TdP.＜br /＞ Some of these anti-arrhythmic drugs are:＜br /＞ 1.Quinidine＜br /＞ 2.Procainamide＜br /＞ 3.Disopyramide＜br /＞ Symptoms＜br /＞ TdP can appear without warning.＜br /＞ The patient may rapidly feel the heart beating faster than normal, even when the patient is at rest.＜br /＞ In some TdP episodes, the patient may feel light-headed and faint.＜br /＞ In the most severe cases, TdP can induce cardiac arrest or sudden cardiac death.＜br /＞ 1.Nausea,＜br /＞ 2.Pallor,＜br /＞ 3.Cold sweats,＜br /＞ 4.Shortness of breath and＜br /＞ 5.Chest pain＜br /＞ Signs:＜br /＞ 1.Rapid pulse,＜br /＞ 2.Low or normal blood pressure＜br /＞ 3.Transient or prolonged loss of consciousness＜br /＞ Diagnosis:＜br /＞ 1.ECG:＜br /＞ a.Paroxysms of 5-20 beats, with a heart rate faster than 200 beats per minute.＜br /＞ Sustained episodes are occasionally seen.＜br /＞ b.Progressive change in polarity of QRS about the isoelectric line occurs with complete 180° twist of QRS complexes in 10-12 beats.＜br /＞ c.Usually, a prolonged QT interval and pathological U waves are present.＜br /＞ The most consistent indicator of QT prolongation is a QT of 0.60 seconds or longer or a QTc (corrected for heart rate) of 0.45 seconds or longer.＜br /＞ QTc = QT interval divided by the square root of the interval (in seconds) between the onset of each QRS complex (Bazett's formula).＜br /＞ d.A short-long-short sequence between the R-R interval occurs before the trigger response.＜br /＞ 2.Electrolytes; hypo-kalemia, hypo-magnesemia and hypo-calcemia.＜br /＞ 3.Cardiac enzymes; assessment for myocardial ischemia.＜br /＞ 4.CXR and echocardiography, to rule out structural heart disease.＜br /＞ Short-term treatment＜/li＞ ＜li＞Resuscitation＜/li＞ ＜li＞Defibrillation:＜br /＞ While torsades is often self-terminating, it may develop into ventricular fibrillation, which requires defibrillation＜br /＞ Intravenous magnesium is the drug of choice for torsades de pointes＜br /＞ Isoprenaline is used as an interim treatment until overdrive pacing can be started＜br /＞ Temporary transvenous pacing can be effective in stopping torsade＜br /＞ Long-term treatment＜br /＞ Patients without syncope, ventricular tachyarrhythmia should be monitored＜br /＞ Propranolol is used＜br /＞ Pacemaker＜br /＞ ECG monitoring＜/li＞ ＜/ol＞ ＜p＞TABLE OF CONTENT＜br /＞ Introduction＜br /＞ Chapter 1 Torsades De Pointes＜br /＞ Chapter 2 Causes＜br /＞ Chapter 3 Symptoms＜br /＞ Chapter 4 Diagnosis＜br /＞ Chapter 5 Treatment＜br /＞ Chapter 6 Prognosis＜br /＞ Chapter 7 Cardioversion＜br /＞ Chapter 8 Ventricular Fibrillation＜br /＞ Epilogue＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Bodyweight: Bodyweight 2.0 Workout Guide to Boosting Raw Strength and Getting Ripped Using Calisthenics, Isometrics and Cross Training【電子書籍】[ Jessica Jacobs ]

＜p＞＜strong＞What if you could discover a bodyweight workout program that will get you the body of your dreams? What if you could achieve this without spending thousands of dollars on gym equipment?＜/strong＞＜/p＞ ＜p＞Do any of these apply to you?＜/p＞ ＜p＞? You're tired and frustrated with spending endless hours at the gym but seeing no results＜/p＞ ＜p＞? You're bored of the same old workout routine＜/p＞ ＜p＞? You struggle to make time for a proper workout＜/p＞ ＜p＞? You want to build strength while increasing confidence and kick-starting your health to a whole new level＜/p＞ ＜p＞If you find yourself nodding "Yes" to any of the above, then you are on the right page!＜/p＞ ＜p＞Bodyweight 2.0 Workout Guide will present you with a fresh, new approach to exercise by focusing on results aimed to increase your strength and get you ripped. No need to complicate things. Just old fashioned work backed-up by a solid plan. Period.＜/p＞ ＜p＞By using calisthenics, isometrics and cross training, your body will experience the burn that it needs in order to look amazing and feel healthy at the same time.＜/p＞ ＜p＞What will you learn in this book?＜/p＞ ＜p＞? Main Benefits of Bodyweight Training (pg. 11)＜/p＞ ＜p＞? Best Body Parts to Focus on for Massive Impact (pg. 21)＜/p＞ ＜p＞? Exercises for a Drool-Worthy Chest (pg. 24)＜/p＞ ＜p＞? How to Sculpt Those Shoulders Quickly (pg. 27)＜/p＞ ＜p＞? Why Focusing on Building Your Back Muscles is Essential (pg. 30)＜/p＞ ＜p＞? Ready for the Next Level? Read this Section for 'Advanced Bodyweight Exercises' (pg. 37)＜/p＞ ＜p＞? A HIIT Workout that Will Build Muscle and Put Calorie-Burn into Overdrive (pg. 42)＜/p＞ ＜p＞? Workout Variations to Eliminate Boredom (pg. 47)＜/p＞ ＜p＞? Bonus Section At the End: CrossFit Section for Beginners＜/p＞ ＜p＞You'll also learn the key component to any exercise regimen: proper nutrition.＜/p＞ ＜p＞Download this book now to quickly learn the best bodyweight program out there and open yourself up to a whole new world of confidence, strength & possibilities!＜/p＞ ＜p＞＜strong＞Pick up your copy today by clicking the BUY NOW button at the top of this page.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Break Free from Overthinking: A Science-Backed Guide to Quieting Your Mind and Taking Control of Your Life【電子書籍】[ IDA IVERSSON ]

＜p＞＜strong＞Break Free from Overthinking: A Science-Backed Guide to Quieting Your Mind and Taking Control of Your Life＜/strong＞＜/p＞ ＜p＞You're lying awake again.＜/p＞ ＜p＞Not because you're not tiredーbut because your mind won't let you rest. The loop starts: "What if I mess up tomorrow?" "Why did I say that?" "What if things never change?" You know this isn't just stress. It's ＜strong＞overthinking＜/strong＞ーa silent thief stealing your time, energy, and peace. And while most books tell you to "just breathe" or "be more present," they don't show you ＜strong＞how＜/strong＞ to ＜em＞actually＜/em＞ stop.＜/p＞ ＜p＞＜strong＞This book is different.＜/strong＞＜/p＞ ＜p＞＜em＞＜strong＞Break Free from Overthinking: A Science-Backed Guide to Quieting Your Mind and Taking Control of Your Life＜/strong＞＜/em＞ was born out of real-life experiencesーthe same mental traps you find yourself caught in. The author, once overwhelmed by noise in their own head, turned to psychology, neuroscience, and personal trial-and-errorーnot just to survive overthinking, but to understand it, manage it, and ＜em＞rewire it＜/em＞.＜/p＞ ＜p＞Inside this powerful ＜strong＞anxiety self-help＜/strong＞ guide, you'll find more than theoryーyou'll find ＜strong＞practical tools＜/strong＞ backed by research, written in a voice that speaks ＜em＞with you＜/em＞, not at you. From mental scripts to break spirals, to clarity-focused affirmations you'll actually use, this isn't just a bookーit's your mental rescue kit.＜/p＞ ＜p＞Whether you're a student crushed under expectations, a professional juggling endless decisions, or someone quietly battling their own thoughts every single day, this book was written for ＜strong＞you＜/strong＞. No fluff, no fillerーjust ＜strong＞clear, actionable help for overthinking＜/strong＞, decision fatigue, and daily anxiety.＜/p＞ ＜p＞You're not "too sensitive." You're not "doing life wrong." Your brain's trying to protect youーbut it's stuck in overdrive. This book hands you the keys to slow it down.＜/p＞ ＜p＞If you've been searching for a ＜strong＞stop overthinking book＜/strong＞ that actually ＜em＞gets＜/em＞ what you're going through, ＜strong＞this is it＜/strong＞. This is the lifeline to peace you didn't know you needed. It's honest. It's relatable. And it works.＜/p＞ ＜p＞You don't have to keep living in your head. You can step out of the storm and back into your lifeーwith clarity, confidence, and calm.＜/p＞ ＜p＞＜strong＞Buy now, start reading, and break free today.＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Immunity Boosters: Natural Methods to Boost, Balance and Build Up Your Immune System【電子書籍】[ Instafo ]

＜p＞Reinforcements For The Defense System Of The Body＜/p＞ ＜p＞How would you like to never get sick and live longer? That very well falls into the hands of the immune systemーin charge of protecting and resisting the body from all sorts of everyday harmful substances and microbes called “pathogens.”＜/p＞ ＜p＞Your immune system is your body’s own security system being triggered whenever signs of any pathogenーknown as “antigens”ーare detected. It calls in the necessary response team of white blood cells (leukocytes), lymphatic system, and antibodies to come in and neutralize the threat intent on wreaking havoc to your health, as well as remove toxins and other impurities from the body.＜/p＞ ＜p＞All this sounds great, until we are reminded of our mortality. Our longevity is closely tied to our immune system. As we age, so does our immune system, weakening our body’s natural defense and making us much more vulnerable to getting sick and, in worst-case scenario, even death.＜/p＞ ＜p＞In addition, there will always be new microbial threats, or existing ones will mutate and adapt to where our bodies fail to recognize and handle them. Thus, where immunity was once granted, is no longer available.＜/p＞ ＜p＞The verdict: boosting your immune system is nothing to sneeze at. It is necessary to constantly keep your immune system strong and up to date against the latest bodily threats at all times in order to stay healthy and alive.＜/p＞ ＜p＞Here’s what are packed inside “Immunity Boosters”:＜/p＞ ＜p＞* The life adjustments to supercharge the immune system into hyper overdrive.＜/p＞ ＜p＞* The anti-inflammatory and antibacterial benefits obtained from certain foods.＜/p＞ ＜p＞* The all-natural disinfectant and antiseptic alternatives you can readily use.＜/p＞ ＜p＞* The homemade remedies to heal your body back to its full healthy state.＜/p＞ ＜p＞* The real truth and prominent myth about vaccination for immunization.＜/p＞ ＜p＞...and that doesn’t begin to cover the full immunity possible.＜/p＞ ＜p＞Give your body the boost it needs to keep you safe, protected, and healthy. Upgrade your immune system now with “Immunity Boosters,” packing the punches you need to take it up a notch to be super immune.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Digital Audio Signal Processing【電子書籍】[ Udo Z?lzer ]

＜p＞＜strong＞Digital Audio Signal Processing＜/strong＞＜/p＞ ＜p＞＜strong＞The fully revised new edition of the popular textbook, featuring additional MATLAB exercises and new algorithms for processing digital audio signals＜/strong＞＜/p＞ ＜p＞Digital Audio Signal Processing (DASP) techniques are used in a variety of applications, ranging from audio streaming and computer-generated music to real-time signal processing and virtual sound processing.＜/p＞ ＜p＞＜em＞Digital Audio Signal Processing＜/em＞ provides clear and accessible coverage of the fundamental principles and practical applications of digital audio processing and coding. Throughout the book, the authors explain a wide range of basic audio processing techniques and highlight new directions for automatic tuning of different algorithms and discuss state- of-the-art DASP approaches. Now in its third edition, this popular guide is fully updated with the latest signal processing algorithms for audio processing. Entirely new chapters cover nonlinear processing, Machine Learning (ML) for audio applications, distortion, soft/hard clipping, overdrive, equalizers and delay effects, sampling and reconstruction, and more.＜/p＞ ＜ul＞ ＜li＞Covers the fundamentals of quantization, filters, dynamic range control, room simulation, sampling rate conversion, and audio coding＜/li＞ ＜li＞Describes DASP techniques, their theoretical foundations, and their practical applications＜/li＞ ＜li＞Discusses modern studio technology, digital transmission systems, storage media, and home entertainment audio components＜/li＞ ＜li＞Features a new introductory chapter and extensively revised content throughout＜/li＞ ＜li＞Provides updated application examples and computer-based activities supported with MATLAB exercises and interactive JavaScript applets via an author-hosted companion website＜/li＞ ＜/ul＞ ＜p＞Balancing essential concepts and technological topics, ＜em＞Digital Audio Signal Processing, Third Edition＜/em＞ remains the ideal textbook for advanced music technology and engineering students in audio signal processing courses. It is also an invaluable reference for audio engineers, hardware and software developers, and researchers in both academia and industry.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Electronics for Guitarists【電子書籍】[ Denton J. Dailey ]

＜p＞In the second edition of ＜em＞Electronics for Guitarists＜/em＞ author Denton Dailey teaches the basic theory of operation and design principles of analog guitar signal processing circuits and amplifiers. The design and operation of common effects circuits such as tone controls, preamps, phasers, flangers, envelope followers, distortion and overdrives are covered, as are both solid-state amplifiers and power supplies. Written primarily for the guitarist, this book balances coverage of theoretical analysis and design while providing many examples of practical experimental circuits.＜/p＞ ＜p＞The main thrust of the material is analog circuitry, focusing on fundamental principles of transistors, integrated circuit and vacuum tube-based amplifier operation and theory, and operation of typical guitar signal processing effects circuits. Updated to the new edition include:＜/p＞ ＜p＞? New coverage of tone control circuits, MOSFETS and their applications as small-signal amplifiers, rail splitters and charge pumps, amplifiers using germanium transistors, and tube power amp design＜br /＞ ? Expanded coverage of numerous subjects such as vacuum tube power supplies, the digital oscilloscope, Darlington and Sziklai transistors, and signal spectra and transfer function symmetry＜br /＞ ? Additional examples of various circuits such as overdrive, distortion, chorus, delay, tremolo and auto-wah circuits as well as amplifier design＜/p＞ ＜p＞＜em＞Electronics for Guitarists＜/em＞ is ideal for the musician or engineer interested in analog signal processing. The material is also useful to general electronics hobbyists, technologists and engineers with an interest in guitar and music-related electronics applications.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】The 3-Day Master Cleanse with Focus on Keto and Intermittent Fasting【電子書籍】[ Missy Catwell ]

＜p＞＜strong＞The 3-Day Master Cleanse with Focus on Keto and Intermittent Fasting＜/strong＞＜/p＞ ＜p＞The Original Master Cleanser book, sometimes called the Lemonade Diet, Mastercleanse, or simply Master Cleanse, was written in the early 1940s by Stanley Burroughs with the intent of helping people lose weight very quickly while detoxifying their bodies. While these are wonderful aspirations, it was written in ways that were hard to follow and the full 10-day minimum cleanse is a very difficult feat.＜/p＞ ＜p＞This retelling of the original weight loss and body cleanse diet is written from a modern viewpoint and breaks the difficult cleanse down into 3-day portions with rests between. With today's rushed schedules and busy working families, it is hard enough to keep up with our daily needs. This 3-day routine was developed to address that and more, making it easier than ever to follow a weight loss cleanse diet that has blazed a successful path for more than 70 years!＜/p＞ ＜p＞Now, we have such modern marvels as the Ketogenic Diet and Intermittent Fasting. Combined with The Master Cleanse, these incredible "power tools" may create a synergy that can "shake-up" your metabolism and stoke it into overdrive!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Don’t Believe Everything You Think: Rewire Your Mind to Find Peace and Happiness【電子書籍】[ GUY WALKER ]

＜p＞＜strong＞INTRODUCTION: THE UNSEEN PRISON OF BELIEVING YOUR THOUGHTS＜/strong＞＜/p＞ ＜p＞We spend most of our lives inside a non-stop inner dialogueーa quiet narration of worries, judgments, comparisons, doubts, and rehearsals for imaginary disasters. For many, this voice is so constant and familiar that it feels like truth. But the voice in your head that whispers you're not enough, that replays every awkward moment, that predicts failure at every turnーwhat if it isn't truth at all? What if it's just a habit? A pattern shaped by fear, culture, memory, and repetition? And what if freedom begins, not by silencing this voice, but by seeing it clearly for what it is?＜/p＞ ＜p＞This book begins there. Not with a promise to fix you, but with an invitation to gently explore how your thoughts shape your lifeーoften without your consent. It's written for anyone who feels overwhelmed by their inner critic, who's tired of overthinking, who lies awake cycling through doubts and regrets, who's wondered if there might be another way to live inside their own mind.＜/p＞ ＜p＞＜strong＞The Invisible Cage＜/strong＞＜/p＞ ＜p＞Most suffering is invisible not because it's hidden from others, but because we don't recognize it in ourselves. Each morning, we pick up our storyーwho we think we have to be, what we fear we are not, what the world might expectーand carry it through the day like armor that slowly becomes a burden. The thoughts come quickly: what needs doing, what could go wrong, who you're disappointing. And before your day has truly begun, your nervous system is already in overdrive.＜/p＞ ＜p＞These thoughts, though often unexamined, shape how we feel, how we treat ourselves, and what we believe is possible. They convince us that we are broken, unlovable, or falling behind. But these beliefs are not facts. They were learned. And what's been learned can be unlearned. This journey begins with that simple truth: you don't have to believe everything you think.＜/p＞ ＜p＞＜strong＞Noticing the Narrator＜/strong＞＜/p＞ ＜p＞The moment you start noticing your thoughts instead of automatically following them, you create space. That space is powerful. It allows you to pause before reacting. To question a story before believing it. To choose a new response. That space is mindfulness, and it's where healing begins.＜/p＞ ＜p＞Your thoughts aren't trying to hurt you. They're trying to protect youーbut often using old, outdated information. They treat discomfort as danger. Mistakes as threats. But you can learn to hear those thoughts with kindness, without letting them dictate your life. When you do, you come home to yourself. And home isn't perfectionーit's presence. It's calm. It's clarity.＜/p＞ ＜p＞＜strong＞What You'll Learn Here＜/strong＞＜/p＞ ＜p＞This book isn't here to lecture or diagnose. It's here to walk with you through the terrain of your own inner life. Along the way, we'll look at how self-doubt begins, how overthinking works, why we chase happiness and miss peace, and how we can begin to trust ourselves again. You'll explore new ways of relating to your mindーways that are gentle, wise, and grounded in compassion.＜/p＞ ＜p＞The chapters weave together story, science, and soul. They offer practical tools, but more importantly, they help you reconnect to a deeper wisdom already within you. This isn't about adding more to your plate. It's about letting go of what's weighing you down. What's left is who you truly are: already whole, already enough.＜/p＞ ＜p＞＜strong＞An Invitation to Begin Again＜/strong＞＜/p＞ ＜p＞Whether you're just starting to heal or you've been on this path for years, this is your invitation to begin again. To meet yourself with compassion. To stop identifying with the harshest voices in your mind and start listening for the truer, quieter ones beneath.＜/p＞ ＜p＞Let this book be a companion on your journey back to yourself. Not the self others told you to beーbut the one who knows how to rest, how to feel, how to begin again. Gently. Honestly. Fully awake.＜/p＞ ＜p＞Welcome.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Weight Loss Hacks: Science-Backed Tricks to Boost Metabolism fitness, #3【電子書籍】[ Jerry Jensen ]

＜p＞＜strong＞Introduction＜/strong＞＜/p＞ ＜p＞Have you ever met someone who can eat fries and burgers all day and not gain a pound, and thought, "Gee, their metabolism must be on some sort of caffeinated energy drink!" We've all been there, believe me. Welcome to the strange world of metabolism, which we blame or praise depending on how tight our clothes feel on any given day.＜/p＞ ＜p＞First and foremost, a toast to the marvelous apparatus known as the human body (ideally whole grain with a dollop of avocado). At its heart, metabolism is the sum of everything your body does. Every time you breathe, digest, think, or even dream about that chocolate cake, your body expends energy, which we call metabolism.＜/p＞ ＜p＞But, let's face it, most of us aren't as enthralled by the energy required to blink an eye as we are by the energy consumed (or, tragically, stored) when we eat a slice of pizza. Our collective fascination with metabolism boils down to this: "How do I turn my body into a calorie-burning machine while still enjoying life's culinary pleasures?"＜/p＞ ＜p＞Before we start plotting world dominance with our soon-to-be hyper-efficient metabolisms, a handful of concerns should be noted:＜/p＞ ＜p＞We're all unique. No, this isn't the start of a motivational speech. Some of us simply burn calories at a faster rate than others. Age, genetics, and body composition play a role in this vast metabolic game.＜/p＞ ＜p＞The 'Metabolic Overdrive' button does not exist. If there was, believe me, I'd be the first to push itーprobably several times a day, especially before eating ice cream. While we can't suddenly change our metabolism, we can persuade metabolic rates from tortoise to hare to accelerate.＜/p＞ ＜p＞This book is like your fun-loving, fact-spouting friend, delving deep into the wonders of metabolism and weight management. We'll examine how food, lifestyle, and even sly nocturnal snacking habits affect that elusive metabolic rate. While we're at it, let's throw in some levity because, let's face it, science may sometimes sound like it's speaking another languageーone that's probably too sophisticated for even Google Translate to understand.＜/p＞ ＜p＞Did you know drinking water can increase your metabolic rate by 25?30% for up to an hour? Imagine increasing your metabolism with something as basic as water (which, by the way, has completely lost out to its fancier cousin, the Pumpkin Spice Latte). Another amusing fact is that laughing can help you lose weight. So, if you find yourself giggling or even rolling your eyes at some of the jokes in this book, know that you're boosting your metabolism. You're very welcome!＜/p＞ ＜p＞As we proceed through the chapters, you will be armed with information, some "aha!" moments, and a few "why didn't I know this before?" insights. Among all of the science-backed data and figures, There's one key takeaway: weight reduction and metabolism aren't only about rigid diets and intense workouts. They're about knowing our bodies, playing to our strengths, and, yes, occasionally indulging in that slice of cheesecake guilt-free.＜/p＞ ＜p＞So strap in for an adventure through the ins and outs and ups and downs of metabolism. By the conclusion, you'll not only be well-informed, but you'll also have had a few laughs along the way. Because, when it comes to health, it's important to remember that a little laughter may be just as beneficial as a leafy green salad, albeit with fewer vitamins.＜/p＞ ＜p＞Let us begin this enlightening, perhaps eccentric, adventure. Prepare to laugh, learn, and harness the metabolic powerhouse. Prepare to metabolize!＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Carb Cycling for Weight Loss 21-Day Meal and Exercise Plan【電子書籍】[ Shoshana Pritzker ]

＜p＞＜strong＞Kick your weight loss into overdrive with this carb cycling guide＜/strong＞＜/p＞ ＜p＞Discover a new diet approach that doesn't make you sacrifice the carbs you love. ＜em＞Carb Cycling for Weight Loss＜/em＞ provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you'll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts.＜/p＞ ＜p＞Inside ＜em＞Carb Cycling for Weight Loss＜/em＞, you'll find:＜/p＞ ＜p＞＜strong＞Nutrition info at a glance＜/strong＞ーDiscover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts.＜/p＞ ＜p＞＜strong＞Carb cycling 101＜/strong＞ーLearn the science and find tips for losing weight, and discover why strategically eating carbs works.＜/p＞ ＜p＞＜strong＞A guided exercise plan＜/strong＞ーDiscover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan.＜/p＞ ＜p＞Kick-start your weight loss today with a carb cycling plan that works.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Hashimoto Diet Cookbook【電子書籍】[ Becky Butler ]

＜p＞If you have Hashimoto's, food greatly impacts your health. Eating healthy when diagnosed with Hashimoto's means preventing your immune system from going into overdriveーlike causing flare-ups and destroying the thyroid.＜/p＞ ＜p＞On a more personal level, eating healthy can also mean reducing symptoms associated with Hashimoto's, balancing weight, improving fitness, and more.＜/p＞ ＜p＞The food you eat can determine how healthy you are and the severity of your flare-ups.＜/p＞ ＜p＞In this Hashimoto Diet Cookbook, learn mоrе аbоut the illness, ?t? ?уmрtоm?, ро???blе trеаtmеnt? and what you can eat-and fооd? уоu ?hоuld stay away from to fееl your bе?t.＜/p＞ ＜p＞＜strong＞So, scroll up, click the "buy" button now, and begin to live a healthy life style＜/strong＞＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。

【電子書籍なら、スマホ・パソコンの無料アプリで今すぐ読める！】Mind-Reading Pets and Hijacking Planes: RPi Innovations Go Into Overdrive Article【電子書籍】[ Dilin Anand ]

＜p＞In the two years since its release, the Raspberry Pi has literally gone placesfrom reaching near-space in a balloon to crossing the Atlantic. Let us take a look at the latest slew of crazy innovations powered by this little board.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。